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OUR MISSION IS TO HELP THE WORLD SLEEP BETTER.

Sleep Better with Sleep Coaching

Welcome to SleepCoaching.com, the top online resource for sleep coaching, sleep
training and certified sleep coaches. If you want to get better sleep or help
your children and other family members sleep better, you’ve come to the right
place. Explore articles from our sleep experts, find a sleep coach in our
directory and join discussions inside our better sleep community.


FEATURED SLEEP COACH

Featured


KIM WEST – THE SLEEP LADY

Rating:

(3)
Website:
The Sleep Lady - Gentle Sleep and Parenting Solutions



WHAT IS A SLEEP COACH?

Sleep Coaches are Part of a Healthcare Team

A sleep coach is an individual/healthcare practitioner that understands sleep,
recovery, and circadian biology all through the lens of behavioral coaching.
They’re a valuable member of the healthcare team who guides clients to behavior
and lifestyle changes that will improve their sleep and ability to recover. A
certified sleep coach understand their scope of practice, can appropriately
screen for red flags and knows how and when to refer their clients to other
healthcare professionals.


LATEST SLEEP EXPERT ARTICLES


EFFECTIVE TREATMENT FOR SLEEP APNEA AND COMORBID INSOMNIA (COMISA)

Dr. Audrey Wells, Super Sleep MDDecember 15, 2023Sleep Apnea(12) 724
Sleep apnea and insomnia are the two most commonly diagnosed sleep disorders.
When they occur...

Read More


5 REASONS WHY YOUR CHILDREN NEED MORE SLEEP

Dana Obleman, Creator of The Sleep Sense™ ProgramDecember 7, 2023Child Sleep(12)
152
Children’s sleep is more than just a period of rest; it’s a critical component
of...

Read More


HEALTHY HABITS TO GET BETTER SLEEP AT NIGHT

Julie BergfeldOctober 28, 2023Better Sleep(23) 579
Nothing seems to fix so many issues as well as a good night’s sleep, and...

Read More
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SLEEP COACHING DIRECTORY

Find a sleep coach today through our sleep coaching directory below. If you
offer sleep coaching services and would like to be added to the directory,
submit your details to us through our help desk. You can also upgrade your
listing anytime to become a Featured Sleep Coach to get even more exposure.

You can search by sleep problem, Name, Address, State, Zip Code or other
criteria to find a sleep coach.


Keywords:
Advanced Search

Directory View All Listings

Featured


KIM WEST – THE SLEEP LADY

Rating:

(3)
Website:
The Sleep Lady - Gentle Sleep and Parenting Solutions

ALISON BEVAN – SLEEPYTIME COACH

Rating:
(More feedback needed)
Website:
https://sleepytimecoach.com
Phone:
203-952-1360

EILEEN HENRY – COMPASSIONATE SLEEP SOLUTIONS

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(More feedback needed)
Website:
https://compassionatesleepsolutions.com

TONJA B’S SLEEP CONSULTING

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(More feedback needed)
Website:
https://tonjabsleepconsulting.com

JESSICA BEGLEY, MPH – THE BABY SLEEP GEEK

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(More feedback needed)
Website:
https://thebabysleepgeek.com
Phone:
207-650-9688

CAROLYNNE HARVEY – DREAM BABY SLEEP

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(More feedback needed)
Website:
https://dreambabysleep.com
Phone:
201-394-0815

NATALIE NEVARES – MOMMYWISE

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(More feedback needed)
Website:
https://mommywise.com
Phone:
1-212-651-9275

KARLA JASSOY – THE SLEEP CONSULTANT THAT COULD

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(More feedback needed)
Website:
https://thesleepconsultantthatcould.com
Phone:
289-269-4724

DAVE ASPREY – 14 DAY SLEEP CHALLENGE

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(More feedback needed)
Website:
https://daveasprey.com/14-day-sleep-challenge/

STEPHANIE QUINTO – CATCHING DREAMS CONSULTING

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(3)
Website:
https://catchingdreamsconsulting.com

DR. JANET KENNEDY – NYC SLEEP DOCTOR

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(More feedback needed)
Website:
https://nycsleepdoctor.com
Phone:
917-834-0107

KAYLI STAMPLER, MSN, PNP – CERTIFIED PEDIATRIC SLEEP CONSULTANT

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(More feedback needed)
Website:
https://www.sleepdreamsconsulting.com

MAR DE CARLO – HOLISTIC SCIENCE OF SLEEP METHOD

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(More feedback needed)
Website:
https://mardecarlo.com

KRISTY SILEO – BLISSFUL BEDTIMES

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(More feedback needed)
Website:
http://www.blissfulbedtimes.com

MARY CANTWELL – REST TO YOUR NEST

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(More feedback needed)
Website:
https://www.resttoyournest.com
Phone:
972-638-9974

AMY BONSIERO – BABY SLEEP SOLVED

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(More feedback needed)
Website:
https://www.babysleepsolved.com

LEN WORLEY, PHD – EVOLUTIONARY DREAMING

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(More feedback needed)
Website:
https://evolutionarydreaming.com

RACHEL GLANTZ – PINE STREET SLEEP

Rating:

(9)
Website:
https://www.pinestreetsleep.com

CAROLINE – THE SLEEP DESIGNER

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(More feedback needed)
Website:
https://www.thesleepdesigner.com

KERRIN EDMONDS – MEET YOU IN DREAMLAND

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Website:
https://www.meetyouindreamland.com

DANIELLE ROWE – DREAM LITTLE ONE FAMILY SLEEP CONSULTING

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Website:
https://dreamlittleone.com
Phone:
408-622-9269

LEXI RUPERT – LITTLE BIRD SLEEP CONSULTING

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Website:
https://www.littlebirdsleepconsulting.com

COLLEEN GARLAND – LOVE SLEEP GROW

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Website:
https://lovesleepgrow.com

DAN GARTENBERG, PH.D. – SLEEPSPACE

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Website:
https://sleepspace.com/dan-gartenberg-sleep-coach/

BRENI MALPASS – SEASIDE SLEEP CONSULTING

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(More feedback needed)
Website:
https://seasidesleepconsulting.com

CHRISTINA GANTCHER – GOOD NIGHT SLEEP COACHING

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(More feedback needed)
Website:
https://goodnightsleepcoaching.com
Phone:
917-574-4980

ALANNA MCGINN – GOOD NIGHT SLEEP SITE

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(More feedback needed)
Website:
https://goodnightsleepsite.com
Phone:
905-617-3226

TERESA POWERS – SLEEP BETTER NYC

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(More feedback needed)
Website:
https://sleepbetter.nyc

ROBERT N. GLIDEWELL, PSYD – THE INSOMNIA CLINIC

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(More feedback needed)
Website:
https://insomniaclinic.org
Phone:
303-857-5104

RYAN HURLEY – PERFORMANCE SLEEP COACHING

Rating:
(More feedback needed)
Website:
https://lagoonsleep.com/pages/performance-sleep-coaching





FIND A SLEEP COACH TODAY

Start Working with a Sleep Coach

If you want to find a sleep coach to help you sleep better, we encourage you to
browse our sleep coaching directory where you will discover hundreds of
qualified sleep coaches who are ready to help you right now. Whether it’s online
or in person, or whether it’s for you or for a member of your family such as
your child; sleep coaching can help you quickly identify the factors that are
causing poor sleep and guide you to the most effective actions you can implement
immediately to start sleeping better.

You can search by sleep problem, Name, Address, State, Zip Code or other
criteria to find a sleep coach.


Keywords:
Advanced Search

Directory View All Listings




WHY WE SLEEP

Watch the video below from neuroscientist Matthew Walker to discover the power
of sleep and why it is the single most important thing that you can improve to
optimize your health, wellbeing and results in life.

SLEEP IS YOUR SUPERPOWER | MATT WALKER


LATEST ARTICLES

We regularly publish articles for our community from our sleep experts. They are
certified sleep coaches and medical professionals who volunteer their knowledge
and experience to help others sleep better here on our site. Please review our
latest sleep expert articles below, and feel free to post your comments also.




SLEEP NEWS


COGNITIVE BEHAVIORAL THERAPY FOR INSOMNIA (CBT-I): AN OVERVIEW

December 16, 2023(3) 1231
Living with insomnia can be a challenge. Fortunately, effective treatments are
available that can help...

Read More


HOW BEDROOM TEMPERATURES AND BEDDING CHOICES IMPACT YOUR SLEEP

December 14, 2023(3) 436
It’s a well-known fact that being too hot or too cold can affect your sleep...

Read More


RESEARCHERS HARNESS AI AND OTHER INNOVATIONS TO DETECT SLEEP APNEA

December 13, 2023(0) 32
Two recent advances in health technology may make diagnosing sleep apnea easier
in the near...

Read More
 * 1
 * 2
 * 3
 * 4
 * 5
 * ...
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 * 




Find a Sleep Coach ｜ Sleep Expert Articles ｜ Sleep News ｜ Add Sleep News to Your
Website

Sleep Coaching Directory:
 * Sleep Coach (128)
   * Adult Sleep Coach (29)
   * Baby & Child Sleep Coach (103)
 * Sleep Coach Certification (3)

Sleep Coaching Directory


LATEST SLEEP EXPERT ARTICLE

 * Effective Treatment for Sleep Apnea and Comorbid Insomnia (COMISA)
   12 Comments
   
   Sleep apnea and insomnia are the two most commonly diagnosed sleep disorders.
   When they occur together in the same person, it’s a special kind of torment
   called COMISA (Comorbid Insomnia…
   
   Read More »


FEATURED SLEEP COACH

 * Kim West – The Sleep Lady
   

More Featured Sleep Coaches


SLEEP NEWS

Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

Living with insomnia can be a challenge. Fortunately, effective treatments are
available that can help people fall asleep faster, stay asleep, and feel more
rested during the day. [...]

How Bedroom Temperatures and Bedding Choices Impact Your Sleep

It’s a well-known fact that being too hot or too cold can affect your sleep, but
experts have long struggled to agree on the best bedroom temperature. Now, new
research [...]

Researchers Harness AI and Other Innovations to Detect Sleep Apnea

Two recent advances in health technology may make diagnosing sleep apnea easier
in the near future. [...]

How Much Sleep Do You Need?

Healthy adults need at least seven hours of sleep per night. Babies, young
children, and teens need even more sleep to enable their growth and development.
[...]

The Relationship Between Sex and Sleep

Despite the major role that both sleep and sex have in overall wellness, the
relationship between them has often been overlooked. [...]

Waking Up With a Dry Throat: What Causes It and How Do You Treat It?

Waking up with a dry throat can be frustrating, especially if you are unsure of
its cause. In addition to experiencing discomfort, people with dry mouth — often
associated with [...]

Napping: Benefits and Tips

Nap needs and the benefits of napping can vary among individuals. Knowing the
facts about napping can help determine whether to take naps, and tips for better
naps can enable [...]

The Unexpected Impact of Caffeine and Alcohol on Sleep

Sleep experts have long known that consuming caffeine or alcohol on their own
can harm sleep. Now, new research suggests that these effects may cancel each
other out when caffeine [...]

Astronauts Launch Study on the Effects of Long Spaceflights on Sleep

In September, astronauts on the International Space Station (ISS) began a
long-term study to learn how sleep patterns differ on space and Earth. [...]


SLEEP NEWS DISCUSSION

 * Ben on Cognitive Behavioral Therapy for Insomnia (CBT-I): An
   OverviewInteresting article. Not sure I had heard about CBT-I until I read
   this. Not sure I …
 * Stephanie on How Bedroom Temperatures and Bedding Choices Impact Your
   SleepFinding the sweet spot for sleep is a journey, isn't it? This read on
   bedroom temperatures and bedd…
 * TIGA on Cognitive Behavioral Therapy for Insomnia (CBT-I): An OverviewWell, I
   might just have to follow this page. :) There is a lot of useful information,
   especially fo…

Get the Latest Sleep News


SLEEP EXPERT ARTICLE COMMENTS

 * Corey on Effective Treatment for Sleep Apnea and Comorbid Insomnia
   (COMISA)Thank you for this informative article on treating sleep apnea and
   insomnia. It's encouraging to se…
 * Catherine Ford on Effective Treatment for Sleep Apnea and Comorbid Insomnia
   (COMISA)Dr. Wells, your insightful article on "Effective Treatment for Sleep
   Apnea and Comorbid Insomnia (C…
 * Conner on Effective Treatment for Sleep Apnea and Comorbid Insomnia
   (COMISA)Hi there. I used to be a sufferer of insomnia. That was before I
   found cannabis. Fortunately I have…


RECOMMENDED READING

Why We Sleep: Unlocking the Power of Sleep and Dreams


SLEEP COACHES

 * Molly Penney – Alpenglow Sleep Consulting
   
 * Natalie Nevares – Mommywise
   
 * Christina Lattoz – Fairy Sleep Mother Infant and Child Sleep Consulting
   

View More Sleep Coaches
Become a Featured Sleep Coach


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