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Effective URL: https://www.personalbest.com/PersonalBest4U/ViewIssue.aspx?issue=1492
Submission: On August 19 via api from US — Scanned from DE
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<span id="ContentPlaceHolder1_lblIssueInfo" class="IssueMonth">September 2022</span>
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<p><a href="ViewArticle.aspx?article=9183"><img src="images/2022-Sep-Cover.jpg"></a></p>
<p>Vaccines are a proven, effective means of controlling life-threatening illnesses around the globe. <a href="ViewArticle.aspx?article=9183"> Read more >>></a></p>
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<h5><br>Got Noisy Joints?</h5>
<a href="ViewArticle.aspx?article=9165">Read more >>> </a><br>
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<p>Sounds in the knees are fairly common.</p>
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<h5>Fall and Winter Allergies</h5>
<a href="ViewArticle.aspx?article=9158">Read more >>> </a><br>
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<p>Stuffy noses and sneezing in fall and winter don’t always mean you have a cold.</p>
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<h5><br>Stretching for Life</h5>
<a href="ViewArticle.aspx?article=9159">Read more >>> </a><br>
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<p>Beyond building muscle and aerobic fitness, we need to be flexible.</p>
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<h3>Best Bits</h3>
<p><img src="images/healthobs19.png" style="float:right; margin-right:0px; margin-left:5px; width:50px; height:50px;"><strong class="accent">During Cholesterol Education Month in September,</strong> we are reminded that heart disease is
the leading cause of death in the U.S. — and that unhealthy blood cholesterol is a major risk factor for heart disease, causing heart attack and stroke. <strong>Cholesterol’s main function is to maintain the health of your body’s cell
membranes.</strong> Your body, specifically your liver, makes all the cholesterol you need. Excess cholesterol is produced in your liver from what you eat, namely foods high in saturated fat, including fatty meats, poultry, full-fat
dairy products and tropical oils. Other factors affecting your cholesterol level include: being overweight, older or inactive; smoking; and having relatives with elevated cholesterol. </p>
<p><img src="images/healthobs19.png" style="float:right; margin-right:0px; margin-left:5px; width:50px; height:50px;"><strong class="accent">Fruits and Veggies — More Matters Month is observed each September,</strong> reminding us of the
health benefits of consuming produce every day to obtain vitamins, minerals, fiber and other nutrients essential for continuing good health and helping to reduce the risk of cancer and other chronic diseases. Consumption of produce in
the U.S. is declining, according to the 2020 State of the Plate: Fruit and Vegetable Consumption report from the Produce for Better Health Foundation. Discover the health benefits of produce at
<a href="https://www.eatright.org/food" target="_blank">eatright.org/food</a>, and learn to boost your daily intake of produce. </p>
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<p style="background-color:#F5EAD7; padding: 5px;" align="center"><span><strong class="TextBrownBold">Note:</strong></span> Due to production lead time, this issue may not reflect the current COVID-19 situation in some or all regions of
the U.S. For the most up-to-date information visit <a href="https://www.coronavirus.gov/" target="_blank" style="color:#00C;">coronavirus.gov</a>.</p>
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* Health in Action * Fall and Winter Allergies * Stretching for Life * Brief: Childhood Obesity Awareness Month * Eating Smart * Tame Your Grocery Bill * Recipe: Farro Apple Salad with Arugula * Tip of the Month: Whole Grains Month * Body and Mind * Vaccines: Facts You Need to Know * Got Noisy Joints? * Brief: Ovarian Cancer * Work and Life * Parenting College Kids * Where’s Your Motivation? * Brief: Exercise and lower health care costs * DOLLARS AND SENSE: Creating a Budget? Don’t Forget These Expenses * Expert Advice * Q: What’s the best way to manage anger? * Q: Prostate cancer screening? * Zorba’s Corner: Olive Oil Study * Top Safety * Ensure Child Passenger Safety * Preventing Falls, Slips and Trips SMART MOVES TOOLKIT * RESOURCES * Print Edition * Archives * Health Observances * Recipe Card CONTACT * Advisers and Staff * Log Out September 2022 Vaccines are a proven, effective means of controlling life-threatening illnesses around the globe. Read more >>> GOT NOISY JOINTS? Read more >>> Sounds in the knees are fairly common. FALL AND WINTER ALLERGIES Read more >>> Stuffy noses and sneezing in fall and winter don’t always mean you have a cold. STRETCHING FOR LIFE Read more >>> Beyond building muscle and aerobic fitness, we need to be flexible. BEST BITS During Cholesterol Education Month in September, we are reminded that heart disease is the leading cause of death in the U.S. — and that unhealthy blood cholesterol is a major risk factor for heart disease, causing heart attack and stroke. Cholesterol’s main function is to maintain the health of your body’s cell membranes. Your body, specifically your liver, makes all the cholesterol you need. Excess cholesterol is produced in your liver from what you eat, namely foods high in saturated fat, including fatty meats, poultry, full-fat dairy products and tropical oils. Other factors affecting your cholesterol level include: being overweight, older or inactive; smoking; and having relatives with elevated cholesterol. Fruits and Veggies — More Matters Month is observed each September, reminding us of the health benefits of consuming produce every day to obtain vitamins, minerals, fiber and other nutrients essential for continuing good health and helping to reduce the risk of cancer and other chronic diseases. Consumption of produce in the U.S. is declining, according to the 2020 State of the Plate: Fruit and Vegetable Consumption report from the Produce for Better Health Foundation. Discover the health benefits of produce at eatright.org/food, and learn to boost your daily intake of produce. Note: Due to production lead time, this issue may not reflect the current COVID-19 situation in some or all regions of the U.S. For the most up-to-date information visit coronavirus.gov. © 2022 Ebix Inc. All rights reserved. Personal Best® is a registered trademark of Ebix Inc. 1 Ebix Way, Johns Creek, GA 30097; 1-800-871-9525 Unauthorized distribution is prohibited. Version: 2.0 | 4UEW | 121812 |