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Pliagility | Online & Offline Personal Trainers & Fitness Programs
 
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SCIENCE-BASED TECH-ENABLED ONLINE PERSONALIZED FITNESS TRAINERS & PROGRAMS.


Why Choose Pliagility?
Book a Free Consultation
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THE BETTER MOUSE TRAP!


PLIAGILITY DEVELOPED A SCIENCE-BASED AND DATA-DRIVEN MOBILE APPLICATION AND
TRAINING METHOD DELIVERED BY TOP-NOTCH FITNESS TRAINERS & NUTRITION COACHES. 

The Health & Fitness Industry is led by too many scam marketers and influencers
hell-bent on selling, at any cost, bull  "BioHacks;" "Scientific Breakthroughs;"
"Secret Sauces;" and Magic Berries & Beans. I was fed up and decided that a
better way exists.

 

Thus, our team developed The Pliagility Program after reading, testing and
researching the major peer-reviewed literature, programs, diets and
supplements.  We have the most easy to follow and sustainable science-based
tech-enabled fitness program on the market specifically developed for busy
individuals and professionals that want to make the best use of their health and
fitness time.  Our program is delivered by highly-trained and experienced senior
personal trainers adept at fitness coaching and trained in the cutting-edge
Pliagility Program.   



The Pliagility Program is based on the best science available, a cutting-edge
app and measurable and trackable matrixes that assists to motivate students of
Pliagility to become lean, strong and healthy.  



Schedule a Free Consultation with a Coach or Checkout out the Pliagility App to
see how Pliagility can serve your health and fitness needs and goals.  

 

Sean Hayes 

Founder/CEO

Pliagility LLC

Learn More about Pliagility
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The Proven Method to Build a Lean, Strong and Healthy You

Pliagility is a fun and easy to follow program designed by Fitness and Nutrition
coaches after study, testing and researching the major peer-reviewed literature,
programs, diets and supplements.



We have learned through research and experience that weight training, cardio
workouts, and stretching is essential part of every fitness program, but few
programs teach and reinforce Muscle Pliability and Muscle Agility Training. 
Thus, Pliagility Program was developed.  Pliagility is a word invented by us. 
It is the combination of the words Pliability and Agility. 

 

Muscle pliability is the state of having highly elastic, flexible and resilient
muscles.  Muscle Pliagility training focuses on developing muscle tissues,
connective tissues, joints, and ligaments in order to develop flexible and
highly elastic muscles.  Muscle pliability exercises combine anaerobic, aerobic
and functioning training exercises in a fun and rewarding trackable Pliagility
Program.  

 

Muscle Agility is the ability of a muscle to act quickly, efficiently and
safely.  Muscle agility training focuses on developing a strong, lean and
healthy body through anaerobic, aerobic and functioning training exercises in a
fun, rewarding science-based trackable Pliagility Program.

 

Schedule a Free Consultation to see what Pliagility can do for you.  

Learn More




TESTIMONIALS

I was overweight most of my life.  I was never happy with the way I looked. 
Sean Hayes who is also a lawyer and his Pliagility Program changed my total
outlook towards life and made me feel whole and beautiful again.  One of the
best choices I have made in my life.  Get a pro get Sean and his great team.

I thought online training without a substantial home gyms was a load of
garbage.  Pliagility proved me wrong.  The focus on functional fitness,
body-weight exercises, pliability, agility and accountability was a godsend to
me.  I love these guys.  Consistently proving me wrong.

The following picture is after two-months of training with my trainer.  The
workouts are the highlight of my day, because of the great attitude of my
trainer and the great progress I see from following the advice and guidance of
my coach.  I love Pliagility and its trainers.  Super Highly Recommended. 




© 2022 by Pliagility, LLC. All Rights Reserved. 

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1-888-556-7068 | info@Pliagility.com 



 
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