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 * Meat and Poultry
   
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BAKED BBQ CHICKEN TENDERS

4.5
(12)
7 Reviews
3 Photos

These BBQ tenders have a barbecue base but are elevated with a decidedly Asian
influence. I use Savory Spice Asian Delight BBQ Rub, which is different from
Chinese five-spice.

Recipe by thedailygourmet
Updated on October 12, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
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3

Prep Time:
5 mins
Cook Time:
30 mins
Total Time:
35 mins
Servings:
4
Jump to Nutrition Facts




INGREDIENTS

 * cooking spray

 * ⅓ cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)

 * 1 ½ tablespoons Asian-flavored barbeque seasoning (such as Savory Spice®
   Asian Delight BBQ Rub)

 * 1 tablespoon caramel sauce

 * 1 pound chicken tenders


DIRECTIONS

    

 1. Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C).
    Spray an 8x8-inch casserole dish with cooking spray.
    
    
    
    Dotdash Meredith Food Studios
    
    

 2. Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a
    shallow dish until combined. Reserve 2 tablespoons mixture for basting.
    
    
    
    Dotdash Meredith Food Studios
    
    

 3. Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place
    in the prepared casserole dish.
    
    
    
    Dotdash Meredith Food Studios
    
    

 4. Bake in the preheated oven until chicken is no longer pink in the center and
    the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5
    minutes more. An instant-read thermometer inserted into the center should
    read at least 165 degrees F (74 degrees C).
    
    
    
    Dotdash Meredith Food Studios
    
    

I Made It
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NUTRITION FACTS (PER SERVING)

175 Calories 3g Fat 12g Carbs 24g Protein

Show Full Nutrition Label Hide Full Nutrition Label

Nutrition Facts Servings Per Recipe 4 Calories 175 % Daily Value * Total Fat 3g
4% Saturated Fat 1g 4% Cholesterol 65mg 22% Sodium 1340mg 58% Total Carbohydrate
12g 4% Dietary Fiber 0g 1% Total Sugars 5g Protein 24g Vitamin C 1mg 3% Calcium
38mg 3% Iron 1mg 6% Potassium 265mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on
available nutrient data.

(-) Information is not currently available for this nutrient. If you are
following a medically restrictive diet, please consult your doctor or registered
dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights
Reserved


REVIEWS (7)

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What do you think of this recipe? Share your experience to help others.

Add Rating & Review
4.5 out of 5
12 Ratings
1

0
2

1
3

0
4

3
5

8
Most helpful positive review
Allrecipes Member

10/09/2019
I have become obsessed with chicken tenders so tried this recipe. First time I
made it, the suggested Asian spice rub was not available at my grocery store so
I substituted a Vietnamese dry rub they carried. It was just ok. But I took a
chance and ordered the suggested spice online and wow did it make a difference!
Loved the recipe second time around. I double the sauce because I buy a larger
package of tenders. Very tasty, easy to do, moist chicken---what's not to like!
Read More
Helpful (3)
Sort By: Newest
 * Most Helpful
 * Most Positive
 * Least Positive
 * Newest

humblepieliving

10/27/2022
I felt that these chicken tenders were too sweet, making me wish I had skipped
the caramel sauce. My kids loved them, though!
Read More
Helpful (0)
Allrecipes Member

02/07/2022
This recipe is useful
Read More
Helpful (0)
Lucy McGee

01/25/2022
It came out superb! I did make some changes. First of all I used 4 chicken
thighs and 6 chicken wings, as well as a 9x13 pan. I used olive oil instead of
cooking spray; Sweet Baby Ray's Hickory & Brown sugar Sauce; Kinders BBQ
Rub(instead of Asian spice); Brown Sugar (instead of caramel sauce). I baked it
for 45 minutes, added extra sauce for another 10 for a total of 55 minutes. Our
mouths were watering before AND after. I gave it 4 stars only because of the
changes I made.
Read More
Helpful (0)
Nathanael Morin

08/18/2020
Needed a quick simple recipe for dinner and found this! I liked it. Made my own
BBQ seasoning though and it was slightly spicy.
Read More
Helpful (0)
Vch

07/06/2020
Big taste for the effort!
Read More
Helpful (0)
carolanderson8181

10/09/2019
I have become obsessed with chicken tenders so tried this recipe. First time I
made it, the suggested Asian spice rub was not available at my grocery store so
I substituted a Vietnamese dry rub they carried. It was just ok. But I took a
chance and ordered the suggested spice online and wow did it make a difference!
Loved the recipe second time around. I double the sauce because I buy a larger
package of tenders. Very tasty, easy to do, moist chicken---what's not to like!
Read More
Helpful (0)
Allrecipes Member

10/09/2019
I have become obsessed with chicken tenders so tried this recipe. First time I
made it, the suggested Asian spice rub was not available at my grocery store so
I substituted a Vietnamese dry rub they carried. It was just ok. But I took a
chance and ordered the suggested spice online and wow did it make a difference!
Loved the recipe second time around. I double the sauce because I buy a larger
package of tenders. Very tasty, easy to do, moist chicken---what's not to like!
Read More
Helpful (3)
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