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SPARTAN LIFE

Happiness Through Health & Sustainable Living

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 * Recipes
 * Travel
 * Lifestyle
 * About Me

Apr 27, 2020


AT HOME BODYWEIGHT WORKOUT PLAN FOR BEGINNERS

Welcome to a quick fitness post where I’ll break down an at home bodyweight
workout plan for beginners! This workout is made up of multiple great
calisthenics exercises and bodyweight exercises for a complete total body
training session. It works… Read More

Apr 25, 2020


HOW TO HIKE MT. FUJI FROM THE BASE

Welcome to part 2 of my 2019 Asia Trip Series! Part 1 was all about the fun and
interesting things you can do in Tokyo, Japan. Me and my sisters had a great
time! If you’re planning a trip to… Read More

Apr 14, 2020


10 FUN THINGS TO DO IN TOKYO, JAPAN

In May of 2019 I went on a trip to Asia with my two sisters. We visited two
countries– and three cities– over 2 weeks: Tokyo, Kyoto, and Seoul. It was their
first time ever in Asia, and my first… Read More

Mar 29, 2020


HOMEMADE VEGAN BAGELS RECIPE

Today’s recipe is for homemade vegan bagels. I never knew that making bagels at
home could be so easy, but it really is! Lately I’ve been experimenting with a
lot of different types of bread recipes. I already have a… Read More

Mar 22, 2020


10 BEST ZERO WASTE SHAMPOO BARS AND CONDITIONER BARS

Today I’ll be discussing the 10 best zero waste shampoo bars and conditioner
bars that I’ve found to date. I’m really excited to share the research that I’ve
gathered on this topic! But before I dive into that, I want… Read More

Feb 27, 2020


10 ZERO WASTE MAKEUP BRANDS REVIEWED

In today’s post I’ll be reviewing 10 zero waste makeup brands! I’m really
excited to share this post. Because even though I’m not the biggest makeup
fanatic– I have had a lot of fun exploring the world of zero waste… Read More

Feb 13, 2020


WHY WOMEN SHOULD EMBRACE TOTAL BODY TRAINING & FULL BODY WORKOUTS

This post is all about the unique benefits of total body training, and why more
women should embrace it. Of course, the benefits I’ll be talking about can also
be applied to men– but I find that women are much… Read More

Jan 24, 2020


CHICKPEA CRISPS – 6 FLAVORS FOR HOMEMADE ROASTED CHICKPEA CHIPS

Welcome to another healthy recipe post, for oil free roasted chickpea crisps! I
was inspired to make these the other day because I’ve been chowing down on too
many unhealthy snacks lately. The house that I’m living in right now… Read More

Jan 13, 2020


42 QUOTES ABOUT NOT BEING PERFECT – MOTIVATIONAL WORDS FOR THE NEW YEAR

New years are a great time to reflect on past goals, and set new ones. Maybe you
accomplished all of your 2019 goals– and maybe you didn’t. This post is about
accepting that this is OK, and not to dwell… Read More

Aug 27, 2019


EASY SUSTAINABLE LIVING IDEAS FOR GOING GREEN AT HOME

Today I’m going to once again talk about sustainable living ideas, and tips for
going green at home. This post is a continuation of what I discussed in my most
recent article on eco living. I consider these posts a… Read More

Aug 23, 2019


3 SIMPLE ECO LIVING & GREEN LIVING TIPS ANYONE CAN DO RIGHT NOW

Today’s post is all about sustainable and eco living. I’m going to talk about 3
super simple green living tips that anyone can do right now. When I first wrote
this blog post, I actually intended to write about 6… Read More

Aug 16, 2019


OAT MILK RECIPE, THE BEST NON DAIRY MILK

There are so many reasons I’m in love with this oat milk recipe, I’m not sure
where to even begin! For those who have never tried it, I have to say you’re
missing out. As far as flavor goes, oat… Read More

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I'm Natalie. I fill these pages with healthy plant-based recipes, tales of my
travels, and fitness inspiration.

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RECENT RECIPES

Homemade Vegan Bagels RecipeSpaghetti Squash Pad Thai


RECENT POSTS

At Home Bodyweight Workout Plan For BeginnersHow To Hike Mt. Fuji From The
Base10 Fun Things To Do In Tokyo, JapanHomemade Vegan Bagels Recipe10 Best Zero
Waste Shampoo Bars And Conditioner Bars



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