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Menu
 * Homes
   * Home Improvement
   * Interior Design
   * Tidy Home
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   * Home Technology
 * Fitness & Wellbeing
   * Fitness
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Wellbeing

MORE THAN A LIST: HOW MAKING A BUCKET LIST COULD CHANGE YOUR LIFE



Jayne Cherrington-Cook


Sleep Help

8 FOOD TIPS TO HELP YOU SLEEP

Ruth Tierney


Celebrities

STRICTLY’S HAMZA IS BACK BEHIND THE LENS

Phillipa Cherryson


Landscaping

DID YOU KNOW YOU MIGHT NEED PLANNING PERMISSION TO PUT UP A SHED?

Michelle Guy

Celebrities

JILLY COOPER’S NEW NOVEL TACKLE! “THERE’S NOT SO MUCH SEX IN THIS ONE…”



Jilly Cooper on her new book, why footballers are just rich slaves and what she
thinks of PM Rishi Sunak being a fan.

Cole Moreton

Home Appliances

FROM BREAKFAST TO PUDDING, HERE’S WHAT YOU CAN COOK IN A SLOW COOKER…

Jayne Cherrington-Cook


Home Appliances

AIR FRYER FAIL: 6 COMMON MISTAKES PEOPLE MAKE WHEN BUYING AN AIR FRYER

Emily Peck

Brain Health

12 EASY WAYS TO KEEP YOUR BRAIN SHARP AND BEAT MEMORY LOSS



Phillipa Cherryson


Yoga

THE BEST BEGINNER YOGA POSES



Phillipa Cherryson


Cleaning

ARE YOU CHANGING YOUR SHEETS TOO LITTLE… OR OFTEN? HERE’S WHAT THE EXPERTS SAY



Camille Dubuis-Welch


Headphones

NOISE-CANCELLING HEADPHONES ARE A REVELATION – WHY DIDN’T ANYONE TELL ME?



Steven Shaw



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Our Mission

Our mission is to help you explore your passions by connecting you with
entertaining and insightful content every day. Trustworthy, friendly and
inspirational – that’s what it means to be Exceptional.




FITNESS & WELLBEING

Browse Fitness & Wellbeing articles

Healthy Eating

THE HEALTH BENEFITS OF BRUSSELS SPROUTS – AND HOW TO REDUCE THEIR SMELLY
SIDE-EFFECTS



Why we should be eating more Brussels sprouts with celebrity chef recipes to try

Read more
Wellbeing

DON’T IGNORE HEARING LOSS: IT COULD BE LINKED TO DEMENTIA



Patsy Westcott


Vitamins & Supplements

VITAMIN D: WHY WE SHOULD BE TAKING A SUPPLEMENT EVERY DAY



Phillipa Cherryson


Mental Wellbeing

DREADING CHRISTMAS? YOU COULD HAVE SAD



Dr Mark Porter


Sponsored

BLADDER PROBLEMS RUINING YOUR CHRISTMAS? 5 WAYS TO TAKE CONTROL THIS FESTIVE
SEASON



Phillipa Cherryson


COLUMNISTS

Browse Columnists articles

Jenni Murray



“THERE ARE UNFORESEEN RISKS OF LIVING WITH ANIMALS!”

29 November 2023

Susie Dent



“ME AND MY HIGHLY VOCAL ARSEROPES…”

27 November 2023

Jeremy Paxman



“THERE NEEDS TO BE A MEASURE OF JUDGEMENT AND FAIRNESS IN RETIREMENT”

27 November 2023


HOMES

Browse Homes articles

Homes

GET YOUR CHRISTMAS TABLE READY: SEVEN DECORATION IDEAS FOR THE FESTIVE SEASON

Looking for Christmas table decoration ideas? We’ve quizzed the experts for
their festive tips.

Keep reading
Home Appliances

CAN YOU REALLY COOK CHRISTMAS DINNER IN AN AIR FRYER? WE PUT IT TO THE TEST…

Jayne Cherrington-Cook


Gardens

DO VENUS FLY TRAPS NEED MEAT TO SURVIVE? THIS AND OTHER MYTHS BUSTED BY A TOP
PLANT EXPERT

Jayne Cherrington-Cook


Low maintenance gardening

CHRISTMAS IN BLOOM: FORCING INDOOR BULBS FOR THE FESTIVE SEASON

Lucy Hall


Homes

STORM WARNING – HOW TO PROTECT YOUR HOME AND VEHICLE

Phillipa Cherryson


Gardens

12 WAYS YOU COULD BE BREAKING THE LAW IN YOUR GARDEN

Camille Dubuis-Welch


Laundry

HOW TO BREAK IN NEW TOWELS

Camille Dubuis-Welch


Home Energy

HOW MUCH DOES CONSERVATORY INSULATION COST? HERE’S HOW YOU’LL NEED TO BUDGET

Camilla Sharman


Home Energy

LOOKING TO ADD LOFT INSULATION? OUR GUIDE OUTLINES HOW MUCH YOU CAN EXPECT TO
PAY

Ian Rock


Home Energy

POWER UP: INSTALLING SOLAR PANELS ON A SHED ROOF – IS IT WORTH IT?

David Hilton


HOME ENERGY

Browse Home Energy articles
Home Energy

ARE HEAT PUMPS WORTH IT? INITIAL OUTLAY VS SAVINGS



Thinking about installing a heat pump but not sure if it’s right for you? We
reveal if heat pumps are worth it.

Camilla Sharman

Home Energy

CONSERVATORY HEATING IDEAS: 11 TIPS TO TACKLE THE CHILL


Home Energy

FIVE THINGS PEOPLE GET WRONG ABOUT SOLAR – WE DEBUNK THE MYTHS

Home Energy

FLICK THE SWITCH: WHEN TO TURN THE HEATING ON THIS WINTER 



Camilla Sharman


Home Energy

10 SMART METER BENEFITS: INCLUDING A FEW YOU MIGHT NOT HAVE THOUGHT OF



Camilla Sharman


Home Energy

LIGHT MY FIRE: WHY NOW IS THE BEST TIME TO GET YOUR CHIMNEY SWEPT



Michelle Guy


Home Energy

DON’T RISK DAMP AND HEALTH ISSUES: KNOW HOW TO DRY CLOTHES INDOORS SAFELY



Camilla Sharman


MENTAL WELLBEING

Browse Mental Wellbeing articles
Mental Wellbeing

NUTRITION AND MENTAL HEALTH – WHAT TO EAT MORE OF FOR MENTAL WELLBEING



Good (and poor) nutrition can directly affect our mood and mental wellbeing. We
reveal the food choices that make a difference.

Julie Penfold

Healthy Eating

DR MICHAEL MOSLEY’S TOP TIPS FOR LIVING LONGER AND BETTER


Mental Wellbeing

SMILE AND THE WORLD SMILES WITH YOU: GIVE A GRIN ON WORLD SMILE DAY 

Running

“HALLUCINATIONS LED TO MY LIFE UNRAVELLING – BUT RUNNING HELPED ME REBUILD”



Rebecca Frew


Brain Health

MUSIC: THE MAGICAL LIFELINE FOR THOSE LIVING WITH DEMENTIA



Hannah Verdier


Mental Wellbeing

“HOW REUNITING MY DAD WITH HIS BELOVED LONG-LOST CAR HELPED WITH HIS DEMENTIA”



Paul Larkins


Mental Wellbeing

RUNNING FOR MENTAL HEALTH – WHAT ARE THE BENEFITS?



Julie Penfold

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