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Menu * Homes * Homes Overview * Home Improvement * Interior Design * Tidy Home * Gardens * Home Technology * Fitness & Wellbeing * Fitness & Wellbeing Overview * Fitness * Nutrition * Sleep * Wellbeing * Fitness Technology * Health * Technology * Technology Overview * Phones * Tablets * Life * Life Overview * Columnists * Real Life * Celebrities * Brain-Boosting Puzzles * About Us * Experienced Voices Panel * Magazine subscriptions Search Search Menu * Homes * Home Improvement * Interior Design * Tidy Home * Gardens * Home Technology * Fitness & Wellbeing * Fitness * Nutrition * Sleep * Wellbeing * Fitness Technology * Health * Life * Columnists * Real Life * Celebrities * Puzzles * Magazine subscriptions Wellbeing MORE THAN A LIST: HOW MAKING A BUCKET LIST COULD CHANGE YOUR LIFE Jayne Cherrington-Cook Sleep Help 8 FOOD TIPS TO HELP YOU SLEEP Ruth Tierney Celebrities STRICTLY’S HAMZA IS BACK BEHIND THE LENS Phillipa Cherryson Landscaping DID YOU KNOW YOU MIGHT NEED PLANNING PERMISSION TO PUT UP A SHED? Michelle Guy Celebrities JILLY COOPER’S NEW NOVEL TACKLE! “THERE’S NOT SO MUCH SEX IN THIS ONE…” Jilly Cooper on her new book, why footballers are just rich slaves and what she thinks of PM Rishi Sunak being a fan. Cole Moreton Home Appliances FROM BREAKFAST TO PUDDING, HERE’S WHAT YOU CAN COOK IN A SLOW COOKER… Jayne Cherrington-Cook Home Appliances AIR FRYER FAIL: 6 COMMON MISTAKES PEOPLE MAKE WHEN BUYING AN AIR FRYER Emily Peck Brain Health 12 EASY WAYS TO KEEP YOUR BRAIN SHARP AND BEAT MEMORY LOSS Phillipa Cherryson Yoga THE BEST BEGINNER YOGA POSES Phillipa Cherryson Cleaning ARE YOU CHANGING YOUR SHEETS TOO LITTLE… OR OFTEN? HERE’S WHAT THE EXPERTS SAY Camille Dubuis-Welch Headphones NOISE-CANCELLING HEADPHONES ARE A REVELATION – WHY DIDN’T ANYONE TELL ME? Steven Shaw Topics Homes Fitness & Wellbeing Life Our Mission Our mission is to help you explore your passions by connecting you with entertaining and insightful content every day. Trustworthy, friendly and inspirational – that’s what it means to be Exceptional. FITNESS & WELLBEING Browse Fitness & Wellbeing articles Healthy Eating THE HEALTH BENEFITS OF BRUSSELS SPROUTS – AND HOW TO REDUCE THEIR SMELLY SIDE-EFFECTS Why we should be eating more Brussels sprouts with celebrity chef recipes to try Read more Wellbeing DON’T IGNORE HEARING LOSS: IT COULD BE LINKED TO DEMENTIA Patsy Westcott Vitamins & Supplements VITAMIN D: WHY WE SHOULD BE TAKING A SUPPLEMENT EVERY DAY Phillipa Cherryson Mental Wellbeing DREADING CHRISTMAS? YOU COULD HAVE SAD Dr Mark Porter Sponsored BLADDER PROBLEMS RUINING YOUR CHRISTMAS? 5 WAYS TO TAKE CONTROL THIS FESTIVE SEASON Phillipa Cherryson COLUMNISTS Browse Columnists articles Jenni Murray “THERE ARE UNFORESEEN RISKS OF LIVING WITH ANIMALS!” 29 November 2023 Susie Dent “ME AND MY HIGHLY VOCAL ARSEROPES…” 27 November 2023 Jeremy Paxman “THERE NEEDS TO BE A MEASURE OF JUDGEMENT AND FAIRNESS IN RETIREMENT” 27 November 2023 HOMES Browse Homes articles Homes GET YOUR CHRISTMAS TABLE READY: SEVEN DECORATION IDEAS FOR THE FESTIVE SEASON Looking for Christmas table decoration ideas? We’ve quizzed the experts for their festive tips. Keep reading Home Appliances CAN YOU REALLY COOK CHRISTMAS DINNER IN AN AIR FRYER? WE PUT IT TO THE TEST… Jayne Cherrington-Cook Gardens DO VENUS FLY TRAPS NEED MEAT TO SURVIVE? THIS AND OTHER MYTHS BUSTED BY A TOP PLANT EXPERT Jayne Cherrington-Cook Low maintenance gardening CHRISTMAS IN BLOOM: FORCING INDOOR BULBS FOR THE FESTIVE SEASON Lucy Hall Homes STORM WARNING – HOW TO PROTECT YOUR HOME AND VEHICLE Phillipa Cherryson Gardens 12 WAYS YOU COULD BE BREAKING THE LAW IN YOUR GARDEN Camille Dubuis-Welch Laundry HOW TO BREAK IN NEW TOWELS Camille Dubuis-Welch Home Energy HOW MUCH DOES CONSERVATORY INSULATION COST? HERE’S HOW YOU’LL NEED TO BUDGET Camilla Sharman Home Energy LOOKING TO ADD LOFT INSULATION? OUR GUIDE OUTLINES HOW MUCH YOU CAN EXPECT TO PAY Ian Rock Home Energy POWER UP: INSTALLING SOLAR PANELS ON A SHED ROOF – IS IT WORTH IT? David Hilton HOME ENERGY Browse Home Energy articles Home Energy ARE HEAT PUMPS WORTH IT? INITIAL OUTLAY VS SAVINGS Thinking about installing a heat pump but not sure if it’s right for you? We reveal if heat pumps are worth it. Camilla Sharman Home Energy CONSERVATORY HEATING IDEAS: 11 TIPS TO TACKLE THE CHILL Home Energy FIVE THINGS PEOPLE GET WRONG ABOUT SOLAR – WE DEBUNK THE MYTHS Home Energy FLICK THE SWITCH: WHEN TO TURN THE HEATING ON THIS WINTER Camilla Sharman Home Energy 10 SMART METER BENEFITS: INCLUDING A FEW YOU MIGHT NOT HAVE THOUGHT OF Camilla Sharman Home Energy LIGHT MY FIRE: WHY NOW IS THE BEST TIME TO GET YOUR CHIMNEY SWEPT Michelle Guy Home Energy DON’T RISK DAMP AND HEALTH ISSUES: KNOW HOW TO DRY CLOTHES INDOORS SAFELY Camilla Sharman MENTAL WELLBEING Browse Mental Wellbeing articles Mental Wellbeing NUTRITION AND MENTAL HEALTH – WHAT TO EAT MORE OF FOR MENTAL WELLBEING Good (and poor) nutrition can directly affect our mood and mental wellbeing. We reveal the food choices that make a difference. Julie Penfold Healthy Eating DR MICHAEL MOSLEY’S TOP TIPS FOR LIVING LONGER AND BETTER Mental Wellbeing SMILE AND THE WORLD SMILES WITH YOU: GIVE A GRIN ON WORLD SMILE DAY Running “HALLUCINATIONS LED TO MY LIFE UNRAVELLING – BUT RUNNING HELPED ME REBUILD” Rebecca Frew Brain Health MUSIC: THE MAGICAL LIFELINE FOR THOSE LIVING WITH DEMENTIA Hannah Verdier Mental Wellbeing “HOW REUNITING MY DAD WITH HIS BELOVED LONG-LOST CAR HELPED WITH HIS DEMENTIA” Paul Larkins Mental Wellbeing RUNNING FOR MENTAL HEALTH – WHAT ARE THE BENEFITS? Julie Penfold Sign Up Connect with Exceptional Follow us on social media * * * * Exceptional is brought to you by Saga. Building on the legacy and heritage of the Saga brand, Exceptional exists to provide entertaining, insightful and inspirational content that inspires readers to make the most of every day. 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