www.dgsalt.org Open in urlscan Pro
5.152.119.170  Public Scan

Form analysis
4 forms found in the DOM

GET https://www.dgsalt.org/courses/

<form method="get" action="https://www.dgsalt.org/courses/">
  <input type="text" value="" name="s" placeholder="კურსის ძიება..." class="thim-s form-control courses-search-input" autocomplete="off">
  <input type="hidden" value="course" name="ref">
  <button type="submit"><i class="fa fa-search"></i></button>
  <span class="widget-search-close"></span>
</form>

GET https://www.dgsalt.org/courses/

<form method="get" action="https://www.dgsalt.org/courses/">
  <input type="text" value="" name="s" placeholder="კურსის ძიება..." class="thim-s form-control courses-search-input" autocomplete="off">
  <input type="hidden" value="course" name="ref">
  <button type="submit"><i class="fa fa-search"></i></button>
  <span class="widget-search-close"></span>
</form>

Name: loginpopopform — POST https://www.dgsalt.org/wp-login.php

<form name="loginpopopform" action="https://www.dgsalt.org/wp-login.php" method="post">
  <p class="login-username">
    <input type="text" name="log" placeholder="სახელი ან ელ. ფოსტა" class="input required" value="" size="20">
  </p>
  <p class="login-password">
    <input type="password" name="pwd" placeholder="პაროლი" class="input required" value="" size="20">
    <span id="show_pass"><i class="fa fa-eye"></i></span>
  </p>
  <a class="lost-pass-link" href="https://www.dgsalt.org/account/?action=lostpassword" title="დაკარგული პაროლი">დაგავიწყდა პაროლი?</a>
  <p class="forgetmenot login-remember">
    <label for="popupRememberme"><input name="rememberme" type="checkbox" value="forever" id="popupRememberme"> დამიმახსოვრე </label>
  </p>
  <p class="submit login-submit">
    <input type="submit" name="wp-submit" class="button button-primary button-large" value="შესვლა">
    <input type="hidden" name="redirect_to" value="https://www.dgsalt.org/members/rossengates3/activity/70292/">
    <input type="hidden" name="testcookie" value="1">
    <input type="hidden" name="nonce" value="bf9be6abfa">
    <input type="hidden" name="eduma_login_user">
  </p>
</form>

Name: registerformpopup — POST https://www.dgsalt.org/wp-login.php?action=register

<form class="" name="registerformpopup" action="https://www.dgsalt.org/wp-login.php?action=register" method="post" novalidate="novalidate">
  <input type="hidden" id="register_security" name="register_security" value="960d519408"><input type="hidden" name="_wp_http_referer" value="/members/rossengates3/activity/70292/">
  <p>
    <input placeholder="მომხმარებლის სახელი" type="text" name="user_login" class="input required">
  </p>
  <p>
    <input placeholder="ელ-ფოსტა" type="email" name="user_email" class="input required">
  </p>
  <!-- Mailchimp for WordPress v4.9.9 - https://www.mc4wp.com/ --><input type="hidden" name="_mc4wp_subscribe_wp-registration-form" value="0">
  <p class="mc4wp-checkbox mc4wp-checkbox-wp-registration-form "><label><input type="checkbox" name="_mc4wp_subscribe_wp-registration-form" value="1" checked="checked"><span>Sign me up for the newsletter!</span></label></p>
  <!-- / Mailchimp for WordPress -->
  <p class="submit">
    <input type="submit" name="wp-submit" class="button button-primary button-large" value="დარეგისტრირება">
  </p>
  <input type="hidden" name="redirect_to" value="https://www.dgsalt.org/members/rossengates3/activity/70292/">
  <!--<input type="hidden" name="modify_user_notification" value="1">-->
  <input type="hidden" name="eduma_register_user">
</form>

Text Content

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ACTIVITY

Home › Forums › Activity

 * Hanna Driscoll posted an update 10 minutes ago
   
   Whether you are trying to impress somebody or boost your own self confidence,
   losing weight can be a good choice if you’re carrying a few extra pounds.
   However, where do you start? Weight loss is a very personal process, so you
   may have to try a few things to see what sticks. This article will outline a
   few steps that you can take on your path to weight loss.
   
   A great way to lose weight is to simply walk or ride your bike wherever you
   go. Choosing to walk to the grocery store instead of driving to it is a good
   example. You’ll be doing the environment a favor, and you’ll also be burning
   calories.
   
   You need a lot of patience to successfully lose weight. Crash diets are
   notorious for being miserable, specifically because they discourage people.
   Furthermore, crash diets activate fat retention by fooling the body into
   starvation mode. Healthy weight loss should always be gradual. You’ll feel
   better and you’ll enjoy long-term health benefits.
   
   Walking can be a great way to burn calories and lose weight. If you wear a
   pedometer as you walk throughout the day, you can track how many steps you
   take. Experts say that people trying to lose weight should take 5000 steps a
   day. Wearing a pedometer can also give you the inspiration to take more steps
   each day and continually take more than the day before.
   
   When trying to lose weight it is important to avoid or cut down on alcohol.
   Drinking beer and other alcoholic beverages adds empty calories that add to
   weight gain and make it harder to lose weight. It is better to take in
   calories with nutrients than drink alcohol with useless calories when trying
   to lose weight.
   
   Yogurt is great for weight loss. Plain or low fat options are the best
   choice. Plain yogurt could be used in making a salad accompanied with
   cucumber slices. You can add salt and pepper to make it more appealing. You
   could also incorporate fresh fruit in your yogurt in order to stay away from
   the sugars found in the yogurt you get from the market. Yogurt has a lot of
   calcium, which has many health benefits.
   
   Workout your stomach while you are at your desk job. To flatten you belly,
   you can work out the transversus abdominis. You can strengthen it by sucking
   your belly button inward as far as you can manage and holding it in next to
   your spine while you breathe in and out a few times.
   
   Avoid sugar after your workout. When you have food that is full of protein,
   and add a little sugar, the sugar will allow the food to be broken down
   quicker and passed back into the just-used muscle groups.
   
   If people around you know that you’re trying to diet and lose weight, you
   will find some great support. Always tell itspresso Side Effects what you’re
   doing. At the very least, they may refrain from shoving pizza in their faces
   in your presence, and that’s a pretty good start as far as support goes.
   
   A tip that you can follow to help your weight loss from a psychological level
   is to share your goals with friends and family. When other people know what
   you are striving to achieve, you will have extra motivation and incentive to
   achieve the goal that you set out for.
   
   Don’t jeopardize your weight loss program by needlessly comparing yourself to
   others, be they fellow gym-goers, friends, supermodels or classmates. When it
   comes to losing weight, no two people are exactly alike. Comparing your own
   measurements and successes to those of other people, is like comparing apples
   to oranges. It is not rational and often ends in discouragement.
   
   If you spend a good deal of your spare time playing video games and you do
   not want to stop, but you know it is making you lazy, you should try buying a
   gaming console that allows you to become the controller and gets you up and
   moving around. There are an increasingly amount of games that require a great
   deal of physical activity. This way, you can still enjoy playing your games
   while burning off calories.
   
   As you can see, weight loss doesn’t need to be a drastic, grueling, and
   miserable process. With small, measured steps and lifestyle changes, you can
   make serious progress gradually. Building a knowledge of your body and
   healthy ways to combat excess pounds is your first step to making a better
   life!
   
   
   

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dgsaltinfo@gmail.com

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