www.livestrong.com Open in urlscan Pro
104.18.30.56  Public Scan

Form analysis
2 forms found in the DOM

DIALOG

<form method="dialog">
  <h2>Report an Issue</h2>
  <div class="info">
    <div class="inputs-container"><label class="contact-label"> Contact*: <input type="text" placeholder="Your Email or Slack"></label> <label class="severity-label"> Severity*: <select>
          <option>High</option>
          <option selected="selected">Normal</option>
          <option>Low</option>
        </select></label> <label class="description-label"> Description*: <textarea id="description" name="description" rows="5" cols="40" placeholder="Please describe the issue"></textarea></label></div>
    <div class="screenshot-container"><img alt="screenshot of the current page" class="screenshot">
      <p>Screenshot loading...</p>
    </div>
  </div>
  <menu><button value="cancel" class="cancel">Cancel</button> <button value="submit" disabled="disabled" class="submit"> Submit </button></menu>
</form>

<form data-pagetype="newsletter_footer" class="newsletter_footer">
  <header>
    <div class="newsletter_header" style="color:#2E2E30;"> Subscribe for More </div>
    <div class="newsletter_body" style="color:#2E2E30;"> Select an option below for personalized health tips delivered daily. </div>
  </header> <input type="hidden" name="id" aria-hidden="true" value="nl_opt_in,badge_notification_email,nl_special_offers"> <input type="hidden" name="source" aria-hidden="true">
  <fieldset class="newsletter_radio"><label for="radio-email_footer-Woman" class="newsletter_radio-label"><span style="color:#2E2E30;">Woman</span> <input id="radio-email_footer-Woman" type="radio" name="gender" value=""
        class="newsletter_radio-input">
      <div class="newsletter_radio-check theme--light"></div>
    </label><label for="radio-email_footer-Man" class="newsletter_radio-label"><span style="color:#2E2E30;">Man</span> <input id="radio-email_footer-Man" type="radio" name="gender" value="" class="newsletter_radio-input">
      <div class="newsletter_radio-check theme--light"></div>
    </label><label for="radio-email_footer-Non-Binary" class="newsletter_radio-label"><span style="color:#2E2E30;">Non-Binary</span> <input id="radio-email_footer-Non-Binary" type="radio" name="gender" value="" class="newsletter_radio-input">
      <div class="newsletter_radio-check theme--light"></div>
    </label><label for="radio-email_footer-Prefer not to say" class="newsletter_radio-label"><span style="color:#2E2E30;">Prefer not to say</span> <input id="radio-email_footer-Prefer not to say" type="radio" name="gender" value=""
        class="newsletter_radio-input">
      <div class="newsletter_radio-check theme--light"></div>
    </label></fieldset>
  <div class="newsletter_email_wrapper">
    <div class="newsletter_email_field theme--light"><input type="email" placeholder="Enter Email Address" name="email" aria-label="email address" class="newsletter_email theme--light"
        style="color: rgb(46, 46, 48); caret-color: rgb(46, 46, 48); -webkit-text-fill-color: rgb(46, 46, 48); box-shadow: rgb(255, 255, 255) 0px 0px 0px 100px inset;"> <input type="text" name="human" value="" aria-hidden="true" aria-label="hidden"
        class="hidden"> <button type="submit" data-partner="" data-campaign="" data-event="" data-info="" aria-label="Sumbit button" class="submit" style="background-color: rgb(46, 46, 48);"><span
          class="svg newsletter-arrow-mobile theme--light"></span></button></div>
  </div>
  <div class="message-wrapper"><!----></div> <!---->
  <div class="newsletter_policy has-no-terms" style="color:#606B71;"><span>See Our </span> <a href="/privacy/"> Privacy Notice </a></div> <!---->
</form>

Text Content

LIVESTRONG

 * Eat Better
 * Get Fit
 * Manage Weight
 * Live Well
 * More
    * Challenges
    * Topics A-Z
    * Category Directory
    * About Us

JOIN OUR NEWSLETTER

JOIN OUR NEWSLETTER

 * 
 * 
 * 

Fitness


JOIN THE 'NEW YEAR, DO YOU' BODY-WEIGHT WORKOUT CHALLENGE

By Rachel Grice
Nutrition


5 NEW YEAR’S RESOLUTIONS DIETITIANS WANT YOU TO MAKE THIS YEAR

By Anthea Levi
Health


HERE'S HOW STREP THROAT SPREADS AND HOW TO PREVENT IT

By Marygrace Taylor


NEW STORIES

By Kelsey Casselbury
Expert Reviewed

Ready to Adopt a Mediterranean Diet? Start With This 7-Day Meal Plan
Health

By Ciara Lucas
Expert Reviewed

How Bad Is It Really to Rarely Wash Your Washcloth?
Fashion, Style and Personal Care

By Jaime Osnato
Expert Reviewed

5 Things to Do Every Morning for Lower Blood Pressure
Health

By Marygrace Taylor
Expert Reviewed

How Bad Is It Really to Use Floss Picks Instead of Regular Floss?
Health

By Jaime Osnato
Expert Reviewed

What Really Happens to Your Body When You Have a C-Section
Health



WE'RE COMMITTED TO YOUR WELLBEING.

We work hard to provide the most up-to-date, accurate and authoritative health
and wellness knowledge so you can live your best life.

About Us


EDITORIAL VALUES

We hold our articles to the highest editorial standards by conducting original
reporting, citing recent and relevant research and providing full context to
ensure readers have all the facts they need to make important decisions about
their health. Editorial Standards


EXPERT REVIEWS

In a world of widespread misinformation, we believe in the power of trustworthy
expertise. Our articles are reviewed by doctors, nurses, registered dietitians,
certified personal trainers and other qualified experts.
Meet Our Experts


VERIFYING FACTS

Accuracy is our top priority. Articles with our "Fact Checked" label cite only
the most reliable sources of information that our editorial team has carefully
vetted.


SPOTLIGHT

What Happens When...

Our Challenges

20-Minute Workouts

Body Language




MORE STORIES

By Madeleine Burry

What Is a Sliding Scale, and How Can It Help You Get More Affordable Health
Care?
Health

By Lacey Muinos
Expert Reviewed

Are Eye Creams Really Necessary if You Use Regular Face Lotion?
Health

By Lacey Muinos
Expert Reviewed

6 Causes of Underarm Bumps and How to Get Rid of Them
Health

By Lacey Muinos and April Benshosan

The 11 Best Instant Coffees, According to Experts
Nutrition

By Marygrace Taylor
Expert Reviewed

Cold Sore or Pimple? Here's How to Tell the Difference
Health

By Kristin Jenny
Expert Reviewed

4 Benefits of Jumping Rope That'll Convince You to Give It a Try
Fitness

By Brittany Hammond, CPT
Expert Reviewed

Can’t Do Crow Pose? Here’s What Your Body’s Trying to Tell You
Fitness

By Jenessa Connor

A 15-Minute Barbell Workout for Beginners
Fitness

By Madeleine Burry

8 Ways to Get Better Sleep in the Hospital
Health

By Lacey Muinos

The One Dinner Dietitians Want You to Eat More Often
Nutrition

By Dana Leigh Smith
Expert Reviewed

7 Tips for Exercising During Menopause, According to Experts
Fitness

By Amber Rees

A 15-Minute Upper-Body Workout You Can Do Without Any Equipment
Fitness

By Jenn Sinrich
Expert Reviewed

8 Skin-Cleansing Habits Derms Want You to Stop Doing
Health

By Megan Falk
Expert Reviewed

Functional Fitness Is the Most Practical Form of Exercise You Can Do — Here’s
How
Fitness

By Greg Presto, CPT

Gain Strength and Build Muscle With This 15-Minute Kettlebell Leg Workout
Fitness

By Ava Erickson
Expert Reviewed

What Really Happens to Your Body When You Oil Pull
Health

By Alex Taylor

This Year, I’m Owning the Fact That I’m Not a Cook — and Opting for These
Delicious, Ready-Made Meals Instead
Nutrition

By Cheyenne Buckingham
Expert Reviewed

A 20-Minute, Full-Body Workout to Strengthen and Relax You Before Bed
Fitness

By Caroline Juster

This One Mobility Exercise Loosens Tight Shoulders
Fitness

By Jaime Osnato
Expert Reviewed

What Really Happens to Your Body When You Stop Taking Antidepressants
Health

By Lacey Muinos
Expert Reviewed

6 Medical Reasons to Consider Breast Reduction Surgery
Health

By Jaime Osnato

How to Do the Alligator Crawl Exercise to Light Up Your Core and Upper Body
Fitness

By Jenessa Connor

A 15-Minute Beginner Barre Workout to Improve Posture and Build Core Strength
Fitness

By Lacey Muinos

The One Breakfast Sleep Experts Want You to Eat More Often
Health



INSTAGRAM

 * 
 * 
 * 
 * 
 * 
 * 


REPORT AN ISSUE

Contact*: Severity*: High Normal Low Description*:

Screenshot loading...

Cancel Submit
Subscribe for More
Select an option below for personalized health tips delivered daily.
Woman

Man

Non-Binary

Prefer not to say



See Our Privacy Notice
 * About Us
 * Editorial Standards
 * Contact Us
 * Meet Our Experts
 * Advertise
 * Terms of Use
 * Privacy Notice
 * Cookie Notice
 * Accessibility

Partner & Licensee of the Livestrong Foundation


Copyright © 2024 Leaf Group Ltd. Use of this web site constitutes acceptance of
the Livestrong.com Terms of Use , Privacy Notice , Cookie Notice and Copyright
Policy . The material appearing on Livestrong.com is for educational use only.
It should not be used as a substitute for professional medical advice, diagnosis
or treatment. Livestrong is a registered trademark of the Livestrong Foundation.
The Livestrong Foundation and Livestrong.com do not endorse any of the products
or services that are advertised on the web site. Moreover, we do not select
every advertiser or advertisement that appears on the web site-many of the
advertisements are served by third party advertising companies.

Manage Preferences | California Notice of Collection




WE CARE ABOUT YOUR PRIVACY

We and our 835 partners store and/or access information on a device, such as
unique IDs in cookies to process personal data. You may accept or manage your
choices by clicking below, including your right to object where legitimate
interest is used, or at any time in the privacy policy page. These choices will
be signaled to our partners and will not affect browsing data.


WE AND OUR PARTNERS PROCESS DATA TO PROVIDE:

Actively scan device characteristics for identification. Use precise geolocation
data. Store and/or access information on a device. Create a personalised ads
profile. Personalised ads display, personalised content, ad and content
measurement, audience insights, and product development. List of Partners
(vendors)

I do not Accept I Accept
Show Purposes



ABOUT YOUR PRIVACY

We process your data to deliver content or advertisements and measure the
delivery of such content or advertisements to extract insights about our
website. We share this information with our partners on the basis of consent and
legitimate interest. You may exercise your right to consent or object to a
legitimate interest, based on a specific purpose below or at a partner level in
the link under each purpose. These choices will be signaled to our vendors
participating in the Transparency and Consent Framework.
More information
Allow All


MANAGE CONSENT PREFERENCES

STRICTLY NECESSARY COOKIES

Always Active

These cookies are necessary for the website to function and cannot be switched
off in our systems. They are usually only set in response to actions made by you
which amount to a request for services, such as setting your privacy
preferences, logging in or filling in forms.    You can set your browser to
block or alert you about these cookies, but some parts of the site will not then
work. These cookies do not store any personally identifiable information.

PERFORMANCE COOKIES

Performance Cookies

These cookies allow us to count visits and traffic sources so we can measure and
improve the performance of our site. They help us to know which pages are the
most and least popular and see how visitors move around the site.    All
information these cookies collect is aggregated and therefore anonymous. If you
do not allow these cookies we will not know when you have visited our site, and
will not be able to monitor its performance.

TARGETING COOKIES

Targeting Cookies

These cookies may be set through our site by our advertising partners. They may
be used by those companies to build a profile of your interests and show you
relevant adverts on other sites.    They do not store directly personal
information, but are based on uniquely identifying your browser and internet
device. If you do not allow these cookies, you will experience less targeted
advertising.

FUNCTIONAL COOKIES

Functional Cookies

These cookies enable the website to provide enhanced functionality and
personalisation. They may be set by us or by third party providers whose
services we have added to our pages.    If you do not allow these cookies then
some or all of these services may not function properly.

STORE AND/OR ACCESS INFORMATION ON A DEVICE 671 PARTNERS CAN USE THIS PURPOSE

Store and/or access information on a device

Cookies, device or similar online identifiers (e.g. login-based identifiers,
randomly assigned identifiers, network based identifiers) together with other
information (e.g. browser type and information, language, screen size, supported
technologies etc.) can be stored or read on your device to recognise it each
time it connects to an app or to a website, for one or several of the purposes
presented here.

List of IAB Vendors‎ | View Illustrations 

PERSONALISED ADVERTISING AND CONTENT, ADVERTISING AND CONTENT MEASUREMENT,
AUDIENCE RESEARCH AND SERVICES DEVELOPMENT 795 PARTNERS CAN USE THIS PURPOSE

Personalised advertising and content, advertising and content measurement,
audience research and services development

 * USE LIMITED DATA TO SELECT ADVERTISING 606 PARTNERS CAN USE THIS PURPOSE
   
   Switch Label
   
   Advertising presented to you on this service can be based on limited data,
   such as the website or app you are using, your non-precise location, your
   device type or which content you are (or have been) interacting with (for
   example, to limit the number of times an ad is presented to you).
   
   View Illustrations 
   Object to Legitimate Interests Remove Objection

 * CREATE PROFILES FOR PERSONALISED ADVERTISING 492 PARTNERS CAN USE THIS
   PURPOSE
   
   Switch Label
   
   Information about your activity on this service (such as forms you submit,
   content you look at) can be stored and combined with other information about
   you (for example, information from your previous activity on this service and
   other websites or apps) or similar users. This is then used to build or
   improve a profile about you (that might include possible interests and
   personal aspects). Your profile can be used (also later) to present
   advertising that appears more relevant based on your possible interests by
   this and other entities.
   
   View Illustrations 

 * USE PROFILES TO SELECT PERSONALISED ADVERTISING 487 PARTNERS CAN USE THIS
   PURPOSE
   
   Switch Label
   
   Advertising presented to you on this service can be based on your advertising
   profiles, which can reflect your activity on this service or other websites
   or apps (like the forms you submit, content you look at), possible interests
   and personal aspects.
   
   View Illustrations 

 * CREATE PROFILES TO PERSONALISE CONTENT 216 PARTNERS CAN USE THIS PURPOSE
   
   Switch Label
   
   Information about your activity on this service (for instance, forms you
   submit, non-advertising content you look at) can be stored and combined with
   other information about you (such as your previous activity on this service
   or other websites or apps) or similar users. This is then used to build or
   improve a profile about you (which might for example include possible
   interests and personal aspects). Your profile can be used (also later) to
   present content that appears more relevant based on your possible interests,
   such as by adapting the order in which content is shown to you, so that it is
   even easier for you to find content that matches your interests.
   
   View Illustrations 

 * USE PROFILES TO SELECT PERSONALISED CONTENT 189 PARTNERS CAN USE THIS PURPOSE
   
   Switch Label
   
   Content presented to you on this service can be based on your content
   personalisation profiles, which can reflect your activity on this or other
   services (for instance, the forms you submit, content you look at), possible
   interests and personal aspects, such as by adapting the order in which
   content is shown to you, so that it is even easier for you to find
   (non-advertising) content that matches your interests.
   
   View Illustrations 

 * MEASURE ADVERTISING PERFORMANCE 706 PARTNERS CAN USE THIS PURPOSE
   
   Switch Label
   
   Information regarding which advertising is presented to you and how you
   interact with it can be used to determine how well an advert has worked for
   you or other users and whether the goals of the advertising were reached. For
   instance, whether you saw an ad, whether you clicked on it, whether it led
   you to buy a product or visit a website, etc. This is very helpful to
   understand the relevance of advertising campaigns.
   
   View Illustrations 
   Object to Legitimate Interests Remove Objection

 * MEASURE CONTENT PERFORMANCE 355 PARTNERS CAN USE THIS PURPOSE
   
   Switch Label
   
   Information regarding which content is presented to you and how you interact
   with it can be used to determine whether the (non-advertising) content e.g.
   reached its intended audience and matched your interests. For instance,
   whether you read an article, watch a video, listen to a podcast or look at a
   product description, how long you spent on this service and the web pages you
   visit etc. This is very helpful to understand the relevance of
   (non-advertising) content that is shown to you.
   
   View Illustrations 
   Object to Legitimate Interests Remove Objection

 * UNDERSTAND AUDIENCES THROUGH STATISTICS OR COMBINATIONS OF DATA FROM
   DIFFERENT SOURCES 449 PARTNERS CAN USE THIS PURPOSE
   
   Switch Label
   
   Reports can be generated based on the combination of data sets (like user
   profiles, statistics, market research, analytics data) regarding your
   interactions and those of other users with advertising or (non-advertising)
   content to identify common characteristics (for instance, to determine which
   target audiences are more receptive to an ad campaign or to certain
   contents).
   
   View Illustrations 
   Object to Legitimate Interests Remove Objection

 * DEVELOP AND IMPROVE SERVICES 531 PARTNERS CAN USE THIS PURPOSE
   
   Switch Label
   
   Information about your activity on this service, such as your interaction
   with ads or content, can be very helpful to improve products and services and
   to build new products and services based on user interactions, the type of
   audience, etc. This specific purpose does not include the development or
   improvement of user profiles and identifiers.
   
   View Illustrations 
   Object to Legitimate Interests Remove Objection

 * USE LIMITED DATA TO SELECT CONTENT 121 PARTNERS CAN USE THIS PURPOSE
   
   Switch Label
   
   Content presented to you on this service can be based on limited data, such
   as the website or app you are using, your non-precise location, your device
   type, or which content you are (or have been) interacting with (for example,
   to limit the number of times a video or an article is presented to you).
   
   View Illustrations 
   Object to Legitimate Interests Remove Objection

List of IAB Vendors‎

USE PRECISE GEOLOCATION DATA 256 PARTNERS CAN USE THIS PURPOSE

Use precise geolocation data

With your acceptance, your precise location (within a radius of less than 500
metres) may be used in support of the purposes explained in this notice.

List of IAB Vendors‎

ACTIVELY SCAN DEVICE CHARACTERISTICS FOR IDENTIFICATION 123 PARTNERS CAN USE
THIS PURPOSE

Actively scan device characteristics for identification

With your acceptance, certain characteristics specific to your device might be
requested and used to distinguish it from other devices (such as the installed
fonts or plugins, the resolution of your screen) in support of the purposes
explained in this notice.

List of IAB Vendors‎

ENSURE SECURITY, PREVENT AND DETECT FRAUD, AND FIX ERRORS 502 PARTNERS CAN USE
THIS PURPOSE

Always Active

Your data can be used to monitor for and prevent unusual and possibly fraudulent
activity (for example, regarding advertising, ad clicks by bots), and ensure
systems and processes work properly and securely. It can also be used to correct
any problems you, the publisher or the advertiser may encounter in the delivery
of content and ads and in your interaction with them.

List of IAB Vendors‎ | View Illustrations 

DELIVER AND PRESENT ADVERTISING AND CONTENT 494 PARTNERS CAN USE THIS PURPOSE

Always Active

Certain information (like an IP address or device capabilities) is used to
ensure the technical compatibility of the content or advertising, and to
facilitate the transmission of the content or ad to your device.

List of IAB Vendors‎ | View Illustrations 

MATCH AND COMBINE DATA FROM OTHER DATA SOURCES 354 PARTNERS CAN USE THIS PURPOSE

Always Active

Information about your activity on this service may be matched and combined with
other information relating to you and originating from various sources (for
instance your activity on a separate online service, your use of a loyalty card
in-store, or your answers to a survey), in support of the purposes explained in
this notice.

List of IAB Vendors‎

LINK DIFFERENT DEVICES 325 PARTNERS CAN USE THIS PURPOSE

Always Active

In support of the purposes explained in this notice, your device might be
considered as likely linked to other devices that belong to you or your
household (for instance because you are logged in to the same service on both
your phone and your computer, or because you may use the same Internet
connection on both devices).

List of IAB Vendors‎

IDENTIFY DEVICES BASED ON INFORMATION TRANSMITTED AUTOMATICALLY 480 PARTNERS CAN
USE THIS PURPOSE

Always Active

Your device might be distinguished from other devices based on information it
automatically sends when accessing the Internet (for instance, the IP address of
your Internet connection or the type of browser you are using) in support of the
purposes exposed in this notice.

List of IAB Vendors‎
Back Button


COOKIE LIST



Search Icon
Filter Icon

Clear
checkbox label label
Apply Cancel
Consent Leg.Interest
checkbox label label
checkbox label label
checkbox label label

Confirm My Choices