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8 FUN ACTIVITIES TO MAKE YOUR WEEKENDS STRESS-FREE

 * 6 days ago

2 minute read.

We all look forward to the weekend but often find ourselves wondering how to
spend this time in a productive and fun way.

--------------------------------------------------------------------------------

Reserve some time for uninterrupted relaxation and stress relief. Shut off all
gadgets while spending time relaxing, you need to take a break from checking
Facebook or emails several times a day. At first it may feel strange, but as you
get used to it, you'll love it.


1. LEARN A NEW HOBBY

You have many to choose from eg:

 * Creative writing: You don’t need to be exceptionally good, just write
   whatever comes into your head
 * A musical instrument: Playing a musical instrument has many benefits and can
   bring joy to you and those around you
 * Try your hand at Origami: This traditional Japanese art form involves paper
   and skill
 * Draw/Paint: All you need is a pencil or crayons or paints and some paper,
   then let your imagination run wild.
 * Learn a new language: You can take up French, Japanese or Spanish etc.


2. TRY ADVENTURE SPORTS

Adventure sports can give you an outlet for all your pent up energy you might
have in you that you were not able to express. These types of sports get you
 excited and gives you a boost in energy and mood.


3. PLAY WITH YOUR CHILDREN OR PETS

Pack a picnic lunch, Head out to the park and instead of just sitting, get
yourself moving, Play Frisbee, Hide and Seek, Hopscotch, Teach your kids how to
play or learn new games from them. This is a terrific way to enjoy and entertain
your children and yourself.


4. WATCH SOMETHING FUNNY

Humourous things  always good for stress relief. Watch standup comedy, See a
comedy movie or visit a live comedy performance. Laughter is good for your
mental health and helps you to relieve stress. If you plan on watching a movie
at home, keep some popcorn ready.


5. DO SOMETHING YOU HAVEN'T DONE BEFORE

It´s easier said than done, but it is not impossible. Here are some ideas –
visit a museum, enlist with a good cause, give back to the community. Discover
new places in your neighborhood, hug a tree, take up pottery or a painting
course or visit a planetarium.


6. EXERCISE

If you exercise regularly like going to the gym or walking etc, do something
different  for eg. Try Yoga oraerobics. Take a zumba class or any dance lessons
that suit you. Go swimming, or play a sport. This form of exercise isn't only
good for your body but is good for your mind too.




7. VISIT FRIENDS AND RELATIVES

Organize to meet with friends or relatives and spend the day talking and having
fun, reliving memories, and having meals together.


8. GET A MASSAGE

Research has shown that a massage can lower your heart rate and blood pressure,
relax your muscles and increase the production of your body's natural "feel
good" chemical. Clinical studies show that even a single 1 ½-hour session can
significantly lower your heart rate, cortisol levels and insulin levels all of
which explain why massage therapy and stress relief go hand-in-hand.

So what are you waiting for? Get started.




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NEW YEAR, NEW YOU: FALL IN LOVE WITH YOURSELF THIS NEW YEAR!

The phrase "new year, new you" is often used to motivate people to make positive
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past and make plans for the future, and many people use this opportunity to set
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COPING UP WITH LONG DISTANCE FAMILY RELATIONSHIPS

We've all had connections with friends or family members that have suffered due
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