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Skip To Main ContentMasterClass logo Browse What do you want to learn today? At WorkView Plans Log In MENU Sign Up Health & WellnessImprove Your Sleep & Physical Well-BeingMatthew Walker Teaches the Science of Better Sleep Teaches the Science of Better Sleep Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health. Sign Up Starting at C$13/month (billed annually) for all classes and sessions TrailerSampleShare Teaches the Science of Better Sleep Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health. Sign Up Starting at C$13/month (billed annually) for all classes and sessions TrailerSampleShare Teaches the Science of Better Sleep Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health. Sign Up Starting at C$13/month (billed annually) for all classes and sessions TrailerSampleShare Class InfoRelatedFAQ ABOUT THIS CLASS Your browser does not support embedded video. Play Mute 0:00 / 2:18 1x Enter Fullscreen Class TrailerClass Sample BROWSE LESSON PLAN 1. MEET YOUR INSTRUCTOR 04:14 Neuroscientist and sleep researcher Matthew Walker takes you through the history of sleep and what he'll be teaching in his class. Read More... 2. WHAT IS SLEEP? 10:32 Learn the basics of sleep, including what REM and NREM are, and what your brain is doing during these sleep periods. Read More... 3. HOW SLEEP WORKS 11:08 Matthew helps you identify your 24-hour “master clock” and how to understand it. Read More... 4. NIGHT OWL OR MORNING LARK? 14:32 Do you love the mornings or thrive at night? Matthew breaks down how this natural rhythm is determined and interpreted. Read More... 5. THE BUZZ ON ALCOHOL AND CAFFEINE 17:36 Matthew explains how these two substances affect your sleep and offers tips on how to manage your sleep if you choose to imbibe. Read More... 6. PREVENT SLEEP DEBT 17:17 Learn what sleep debt is, how it occurs, and how best to combat it. Read More... 7. FIRE UP THE BRAIN 17:17 Learn how a good night’s sleep affects your ability to learn, solve problems, and harness creativity—and how those skills are affected when you don’t get sufficient sleep. Read More... 8. SLEEP ACROSS OUR LIFE SPAN 12:23 Sleep evolves as we age. Explore how sleep is affected by the changes we experience and how better sleep can help prevent disease. Read More... 9. OVERNIGHT THERAPY 09:20 Sleep has a profound effect on our mental and emotional health. Matthew explains why. Read More... 10. THE ABSURD ACT OF DREAMING 13:11 Ever wonder what your brain is doing when you’re dreaming? Matthew explains why dreams can benefit our waking selves. Read More... 11. SLEEP AND THE HUMAN BODY 17:05 Matthew explains how we can learn to boost our immunity and reduce health risks by sleeping better. Read More... 12. DIET AND SLEEP 15:19 What you eat affects how well you sleep and vice versa. Learn how sleep influences your eating habits. Read More... 13. SLEEP TO THRIVE 13:07 Matthew talks about the importance of sleep for optimal physical and mental performance. Read More... 14. HOW TO SLEEP BETTER 15:56 Matthew compiles a list of essential tips on how to set yourself up for sleep success. Read More... 15. RECLAIM YOUR SLEEP 03:55 Learn why we as a society should embrace the importance of sleep. Read More... As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight. Instructor(s): Matthew Walker Class Length: 15 video lessons (3 hours 12 minutes) Category: Health & Wellness Topics Covered:Eat Healthy for a Nutritious LifeImprove Your Sleep & Physical Well-Being LEVEL UP YOUR TEAM See why leading organizations rely on MasterClass for learning & development. Contact SalesLearn More More classes in Eat Healthy for a Nutritious Life See All Dominique Crenn Teaches Modern Vegetarian Cooking Gut Health Gut Health with Leading Experts Joe Holder Teaches Fitness and Wellness Fundamentals Lewis Hamilton Teaches a Winning Mindset Show more Dominique Crenn Teaches Modern Vegetarian Cooking Gut Health Gut Health with Leading Experts Joe Holder Teaches Fitness and Wellness Fundamentals Lewis Hamilton Teaches a Winning Mindset Show more Dominique Crenn Teaches Modern Vegetarian Cooking Gut Health Gut Health with Leading Experts Joe Holder Teaches Fitness and Wellness Fundamentals Lewis Hamilton Teaches a Winning Mindset Show more More classes in Improve Your Sleep & Physical Well-Being See All Donna Farhi Teaches Yoga Foundations Joan Benoit Samuelson Teaches the Runner’s Mindset James Clear Small Habits that Make a Big Impact on Your Life Gut Health Gut Health with Leading Experts Show more Donna Farhi Teaches Yoga Foundations Joan Benoit Samuelson Teaches the Runner’s Mindset James Clear Small Habits that Make a Big Impact on Your Life Gut Health Gut Health with Leading Experts Show more Donna Farhi Teaches Yoga Foundations Joan Benoit Samuelson Teaches the Runner’s Mindset James Clear Small Habits that Make a Big Impact on Your Life Gut Health Gut Health with Leading Experts Show more MEMBERS WHO LIKED THIS CLASS ALSO LIKED CHRIS VOSS Teaches The Art of Negotiation GORDON RAMSAY Teaches Cooking I DANIEL PINK Teaches Sales and Persuasion KELLY WEARSTLER Teaches Interior Design EMILY MORSE Teaches Sex and Communication APOLLONIA POILÂNE Teaches Bread Baking THOMAS KELLER Teaches Cooking Techniques RON FINLEY Teaches Gardening NEIL DEGRASSE TYSON Teaches Scientific Thinking and Communication DORIS KEARNS GOODWIN Teaches U.S. Presidential History and Leadership YOTAM OTTOLENGHI Teaches Modern Middle Eastern Cooking BRANDON MCMILLAN Teaches Dog Training BOBBI BROWN Teaches Makeup and Beauty GORDON RAMSAY Teaches Cooking II: Restaurant Recipes at Home TAN FRANCE Teaches Style for Everyone ANNA WINTOUR Teaches Creativity and Leadership BOB IGER Teaches Business Strategy and Leadership PAUL KRUGMAN Teaches Economics and Society RUPAUL Teaches Self-Expression and Authenticity GABRIELA CÁMARA Teaches Mexican Cooking ROBIN ROBERTS Teaches Effective and Authentic Communication GARRY KASPAROV Teaches Chess ALICE WATERS Teaches The Art of Home Cooking LYNNETTE MARRERO & RYAN CHETIYAWARDANA Teach Mixology WOLFGANG PUCK Teaches Cooking AARON FRANKLIN Teaches Texas-Style BBQ MASSIMO BOTTURA Teaches Modern Italian Cooking DAVID SEDARIS Teaches Storytelling and Humor ISSA RAE Teaches Creating Outside the Lines JAMES SUCKLING Teaches Wine Appreciation CHRIS VOSS Teaches The Art of Negotiation GORDON RAMSAY Teaches Cooking I DANIEL PINK Teaches Sales and Persuasion KELLY WEARSTLER Teaches Interior Design EMILY MORSE Teaches Sex and Communication APOLLONIA POILÂNE Teaches Bread Baking THOMAS KELLER Teaches Cooking Techniques RON FINLEY Teaches Gardening NEIL DEGRASSE TYSON Teaches Scientific Thinking and Communication DORIS KEARNS GOODWIN Teaches U.S. Presidential History and Leadership YOTAM OTTOLENGHI Teaches Modern Middle Eastern Cooking BRANDON MCMILLAN Teaches Dog Training BOBBI BROWN Teaches Makeup and Beauty GORDON RAMSAY Teaches Cooking II: Restaurant Recipes at Home TAN FRANCE Teaches Style for Everyone ANNA WINTOUR Teaches Creativity and Leadership BOB IGER Teaches Business Strategy and Leadership PAUL KRUGMAN Teaches Economics and Society RUPAUL Teaches Self-Expression and Authenticity GABRIELA CÁMARA Teaches Mexican Cooking ROBIN ROBERTS Teaches Effective and Authentic Communication GARRY KASPAROV Teaches Chess ALICE WATERS Teaches The Art of Home Cooking LYNNETTE MARRERO & RYAN CHETIYAWARDANA Teach Mixology WOLFGANG PUCK Teaches Cooking AARON FRANKLIN Teaches Texas-Style BBQ MASSIMO BOTTURA Teaches Modern Italian Cooking DAVID SEDARIS Teaches Storytelling and Humor ISSA RAE Teaches Creating Outside the Lines JAMES SUCKLING Teaches Wine Appreciation CHRIS VOSS Teaches The Art of Negotiation GORDON RAMSAY Teaches Cooking I DANIEL PINK Teaches Sales and Persuasion KELLY WEARSTLER Teaches Interior Design EMILY MORSE Teaches Sex and Communication APOLLONIA POILÂNE Teaches Bread Baking THOMAS KELLER Teaches Cooking Techniques RON FINLEY Teaches Gardening NEIL DEGRASSE TYSON Teaches Scientific Thinking and Communication DORIS KEARNS GOODWIN Teaches U.S. Presidential History and Leadership YOTAM OTTOLENGHI Teaches Modern Middle Eastern Cooking BRANDON MCMILLAN Teaches Dog Training BOBBI BROWN Teaches Makeup and Beauty GORDON RAMSAY Teaches Cooking II: Restaurant Recipes at Home TAN FRANCE Teaches Style for Everyone ANNA WINTOUR Teaches Creativity and Leadership BOB IGER Teaches Business Strategy and Leadership PAUL KRUGMAN Teaches Economics and Society RUPAUL Teaches Self-Expression and Authenticity GABRIELA CÁMARA Teaches Mexican Cooking ROBIN ROBERTS Teaches Effective and Authentic Communication GARRY KASPAROV Teaches Chess ALICE WATERS Teaches The Art of Home Cooking LYNNETTE MARRERO & RYAN CHETIYAWARDANA Teach Mixology WOLFGANG PUCK Teaches Cooking AARON FRANKLIN Teaches Texas-Style BBQ MASSIMO BOTTURA Teaches Modern Italian Cooking DAVID SEDARIS Teaches Storytelling and Humor ISSA RAE Teaches Creating Outside the Lines JAMES SUCKLING Teaches Wine Appreciation THANKS FOR SIGNING UP! 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