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HEALTHBODYNOW

weight loss, nutrition and health blog with easy,understandable information and
training principles

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by madeleine on August 24, 2023 Leave a Comment


HOW TO BURN BELLY FAT – 3 THINGS YOU CAN DO RIGHT AWAY TO BURN BELLY FAT

Ah, the elusive belly fat. It seems like no matter how hard we try, it just
won’t budge. But have no fear, my fellow ladies, for I have done my research and
am here to share with you the secrets of burning off that stubborn belly fat.
Not only will it help you look better, […]



by madeleine on August 20, 2023 Leave a Comment


YUMMY COSTA RICAN BREAKFAST DRINK MELTS 6IBS A WEEK [BARBARA’S STORY]

Today, I’m sharing Barbara’s story. Because she dropped 167 pounds and took
almost 20 inches off her waistline, which is amazing. Plus, I think her pics are
going to inspire you! Read her story below: “Hi, my name is Barbara, and I
almost died at age 38 because of how fat I’d gotten. “I was […]



by madeleine on August 16, 2023 Leave a Comment


11 NUTRITION-PACKED FOODS WITH ZERO CARBS AND ZERO SUGAR.

Are you tired of trying to find low-carb and low-sugar foods that actually taste
good? Are you constantly questioning whether the so-called “healthy” foods in
your grocery cart are actually helping you lose weight? If so, we’ve got you
covered. In this video, we’ve rounded up the 11 healthiest foods that are both
carb-free and […]



by madeleine on August 10, 2023 Leave a Comment


SHED POUNDS AND KEEP THEM OFF WITH THIS COMPLETE VIDEO GUIDE TO FAT LOSS

Fat loss video guide to Losing fat and keeping it off can be a daunting
challenge – but not anymore! With this complete fat loss guide, you’ll learn
exactly what it takes to reach your goals. From understanding why establishing a
calorie deficit is important to harnessing the power of resistance training and
cardio, this […]



by madeleine on August 7, 2023 Leave a Comment


STILL SEARCHING FOR A “MIRACLE” DIET? TRY THESE SCIENCE-BASED WEIGHT LOSS TIPS!”

So you’ve been on the hunt for the magic diet pill or the ultra-rapid
fat-burning diet, huh? Yeah, we’ve all been there, but let me tell you –
unicorns are more likely to exist. It’s time to ditch the fairy tales and follow
science-backed keys to weight loss that make you say “Gee, why didn’t […]



by madeleine on August 6, 2023 Leave a Comment


HOW TO BOOST YOUR METBOLISM FOR BIG FAT LOSS RESULTS.

If you talk to someone trying to lose weight, they might be saying things like
“I only eat one meal a day” or “I’m scared if I eat, I’ll get fat”. This is
wrong and why so many people are having trouble losing weight. Lots of people
think that eating breakfast or three meals a […]



by madeleine on August 4, 2023 Leave a Comment


3 FLAT BELLY SMOOTHIE RECIPES TO HELP DECREASE STOMACH FAT

What’s Not to Love About These Weight Loss Smoothies? We all want to look and
feel our best, but it can sometimes be hard to find time to exercise and prepare
healthy meals. Fear not! With these three simple smoothie recipes, you’ll be
able to get the flat belly of your dreams in no time. […]



by madeleine on August 3, 2023 Leave a Comment


5 PRACTICAL AND EASY TIPS TO LOSE WEIGHT PERMANENTLY WITHOUT HARMING YOUR HEALTH

Who says losing weight is a daunting task? Weight loss can be simple and
stress-free with the right diet plan. If you’re looking to get in shape, but
don’t want to starve yourself or go on an extreme diet, then I have some good
news for you. Here are five practical and easy to follow […]



by madeleine on August 1, 2023 Leave a Comment


“BLEND, SIP, SLIM: YOUR WEIGHT LOSS SMOOTHIE FOR LOSING BELLY FAT”

Who would have thought that the secret to melting away that stubborn belly fat
could be lurking in your blender? That’s right, folks! Your breakfast smoothie
is not just a convenient meal on the go, but a secret weight loss weapon!
Breakfast smoothies can be your best pals in the journey of weight loss. They
[…]



by madeleine on July 30, 2023 Leave a Comment


WHY STAYING HYDRATED CAN HELP YOU DIET.



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RECENT POSTS

 * How to Burn Belly Fat – 3 Things You Can Do Right Away to Burn Belly Fat
 * Yummy Costa Rican Breakfast Drink Melts 6Ibs a Week [Barbara’s Story]
 * 11 Nutrition-Packed Foods with Zero Carbs and Zero Sugar.
 * Shed Pounds and Keep Them Off with this Complete video Guide to Fat Loss
 * Still Searching For a “Miracle” Diet? Try These Science-Based Weight Loss
   Tips!”


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