www.amazon.ca
Open in
urlscan Pro
18.173.135.44
Public Scan
Submitted URL: https://track.upaknee.com/c/443/b692653833101f5cb04578e40fdfa2e1a1e3c6391e4140ffa44974a84df9dae723f1f694ea285081
Effective URL: https://www.amazon.ca/Mindfulness-Stress-Management-Cultivate-Calmness/dp/164152569X/ref=tmm_pap_swatch_0?_encoding=UT...
Submission: On February 01 via api from CA — Scanned from CA
Effective URL: https://www.amazon.ca/Mindfulness-Stress-Management-Cultivate-Calmness/dp/164152569X/ref=tmm_pap_swatch_0?_encoding=UT...
Submission: On February 01 via api from CA — Scanned from CA
Form analysis 10 forms found in the DOM
Name: site-search — GET /s/ref=nb_sb_noss
<form id="nav-search-bar-form" accept-charset="utf-8" action="/s/ref=nb_sb_noss" class="nav-searchbar nav-progressive-attribute" method="GET" name="site-search" role="search">
<div class="nav-left">
<div id="nav-search-dropdown-card">
<div class="nav-search-scope nav-sprite">
<div class="nav-search-facade" data-value="search-alias=aps">
<span id="nav-search-label-id" class="nav-search-label nav-progressive-content" style="width: auto;">Books</span>
<i class="nav-icon"></i>
</div>
<label id="searchDropdownDescription" for="searchDropdownBox" class="nav-progressive-attribute" style="display:none">Select the department you want to search in</label>
<select aria-describedby="searchDropdownDescription" class="nav-search-dropdown searchSelect nav-progressive-attrubute nav-progressive-search-dropdown" data-nav-digest="AF7kHPkN+K7HwMtcETtMgyoTGqo=" data-nav-selected="9"
id="searchDropdownBox" name="url" style="display: block; top: 2.5px;" tabindex="0" title="Search in">
<option value="search-alias=aps">All Departments</option>
<option value="search-alias=alexa-skills">Alexa Skills</option>
<option value="search-alias=amazon-devices">Amazon Devices</option>
<option value="search-alias=warehouse-deals">Amazon Warehouse Deals</option>
<option value="search-alias=mobile-apps">Apps & Games</option>
<option value="search-alias=audible">Audible Audiobooks</option>
<option value="search-alias=automotive">Automotive</option>
<option value="search-alias=baby">Baby</option>
<option value="search-alias=beauty">Beauty</option>
<option selected="selected" current="parent" value="search-alias=stripbooks">Books</option>
<option value="search-alias=fashion">Clothing, Shoes & Jewellery</option>
<option value="search-alias=fashion-womens"> Women</option>
<option value="search-alias=fashion-mens"> Men</option>
<option value="search-alias=fashion-girls"> Girls</option>
<option value="search-alias=fashion-boys"> Boys</option>
<option value="search-alias=fashion-baby"> Baby</option>
<option value="search-alias=electronics">Electronics</option>
<option value="search-alias=gift-cards">Gift Cards</option>
<option value="search-alias=grocery">Grocery</option>
<option value="search-alias=handmade">Handmade</option>
<option value="search-alias=hpc">Health & Personal Care</option>
<option value="search-alias=kitchen">Home & Kitchen</option>
<option value="search-alias=industrial">Industrial & Scientific</option>
<option value="search-alias=digital-text">Kindle Store</option>
<option value="search-alias=fashion-luggage">Luggage & Travel Gear</option>
<option value="search-alias=luxury-beauty">Luxury Beauty</option>
<option value="search-alias=dvd">Movies & TV</option>
<option value="search-alias=digital-music">MP3 Music</option>
<option value="search-alias=popular">Music</option>
<option value="search-alias=mi">Musical Instruments, Stage & Studio</option>
<option value="search-alias=office-products">Office Products</option>
<option value="search-alias=lawngarden">Patio, Lawn & Garden</option>
<option value="search-alias=pets">Pet Supplies</option>
<option value="search-alias=instant-video">Prime Video</option>
<option value="search-alias=smart-home">Smart Home</option>
<option value="search-alias=software">Software</option>
<option value="search-alias=sporting">Sports & Outdoors</option>
<option value="search-alias=specialty-aps-sns">Subscribe & Save</option>
<option value="search-alias=tools">Tools & Home Improvement</option>
<option value="search-alias=toys">Toys & Games</option>
<option value="search-alias=videogames">Video Games</option>
</select>
</div>
</div>
</div>
<div class="nav-fill">
<div class="nav-search-field ">
<label for="twotabsearchtextbox" style="display: none;">Search Amazon.ca</label>
<input type="text" id="twotabsearchtextbox" value="" name="field-keywords" autocomplete="off" placeholder="Search Amazon.ca" class="nav-input nav-progressive-attribute" dir="auto" tabindex="0" aria-label="Search Amazon.ca" spellcheck="false">
</div>
<div id="nav-iss-attach"></div>
</div>
<div class="nav-right">
<div class="nav-search-submit nav-sprite">
<span id="nav-search-submit-text" class="nav-search-submit-text nav-sprite nav-progressive-attribute" aria-label="Go">
<input id="nav-search-submit-button" type="submit" class="nav-input nav-progressive-attribute" value="Go" tabindex="0">
</span>
</div>
</div>
</form>POST /gp/product/handle-buy-box/ref=dp_start-bbf_1_glance
<form method="post" id="addToCart" action="/gp/product/handle-buy-box/ref=dp_start-bbf_1_glance" class="a-content" autocomplete="off">
<!-- sp:csrf --><input type="hidden" name="anti-csrftoken-a2z" value="hINpYwak6PgYEv97J11w5Gi88xdVaUhJvkt7zXCGtytBAAAAAGW7yCEyMDNhMzlhOS1mMmFlLTQ4NDQtOWZhOC05MTRhOTM1MzIwMWY=" id="desktop-atc-anti-csrf-token"><!-- sp:end-csrf -->
<input type="hidden" name="items[0.base][asin]" value="164152569X">
<input type="hidden" name="clientName" value="OffersX_OfferDisplay_DetailPage">
<input type="hidden" name="items[0.base][offerListingId]" value="0lDoyJ8yyJ655FXJ3tjYzcTd6W8jWdCf5FqUUduI9mrtgzyopC3f6iHhFe92glO3LIR4b8syxMsgKMcKel8V6hTLhtDM%2BnnOweUOwcfHwZLfrwltiWRYVoB6N7mznegza50ho1zbGQA%3D">
<input type="hidden" id="offerListingID" name="offerListingID" value="0lDoyJ8yyJ655FXJ3tjYzcTd6W8jWdCf5FqUUduI9mrtgzyopC3f6iHhFe92glO3LIR4b8syxMsgKMcKel8V6hTLhtDM%2BnnOweUOwcfHwZLfrwltiWRYVoB6N7mznegza50ho1zbGQA%3D">
<input type="hidden" id="session-id" name="session-id" value="134-9622790-7913652">
<input type="hidden" id="ASIN" name="ASIN" value="164152569X">
<input type="hidden" id="isMerchantExclusive" name="isMerchantExclusive" value="0">
<input type="hidden" id="merchantID" name="merchantID" value="A3DWYIK6Y9EEQB">
<input type="hidden" id="isAddon" name="isAddon" value="0">
<input type="hidden" id="nodeID" name="nodeID" value="">
<input type="hidden" id="sellingCustomerID" name="sellingCustomerID" value="">
<input type="hidden" id="qid" name="qid" value="1705965858">
<input type="hidden" id="sr" name="sr" value="1-1">
<input type="hidden" id="storeID" name="storeID" value="">
<input type="hidden" id="tagActionCode" name="tagActionCode" value="">
<input type="hidden" id="viewID" name="viewID" value="glance">
<input type="hidden" id="rebateId" name="rebateId" value="">
<input type="hidden" id="ctaDeviceType" name="ctaDeviceType" value="desktop">
<input type="hidden" id="ctaPageType" name="ctaPageType" value="detail">
<input type="hidden" id="usePrimeHandler" name="usePrimeHandler" value="0">
<input type="hidden" id="smokeTestEnabled" name="smokeTestEnabled" value="false">
<input type="hidden" id="rsid" name="rsid" value="134-9622790-7913652">
<input type="hidden" id="sourceCustomerOrgListID" name="sourceCustomerOrgListID" value="">
<input type="hidden" id="sourceCustomerOrgListItemID" name="sourceCustomerOrgListItemID" value="">
<input type="hidden" name="wlPopCommand" value="">
<div id="desktop_qualifiedBuyBox" class="celwidget" data-feature-name="desktop_qualifiedBuyBox" data-csa-c-type="widget" data-csa-c-content-id="desktop_qualifiedBuyBox" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="e3y05z-6y0at0-6yb3vr-k397rm" data-cel-widget="desktop_qualifiedBuyBox">
<div class="a-section a-spacing-none a-padding-none">
<div id="promotionMessageInsideBuyBox_feature_div" class="celwidget" data-feature-name="promotionMessageInsideBuyBox" data-csa-c-type="widget" data-csa-c-content-id="promotionMessageInsideBuyBox" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="i4crhc-iv6c16-p7qsa8-7znpxp" data-cel-widget="promotionMessageInsideBuyBox_feature_div">
</div>
<div id="apex_offerDisplay_expanded" class="celwidget" data-feature-name="apex_offerDisplay_expanded" data-csa-c-type="widget" data-csa-c-content-id="apex_offerDisplay_expanded" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="5jhhec-6m44we-k5r0yg-djqe3l" data-cel-widget="apex_offerDisplay_expanded">
<div id="corePriceDisplay_desktop_feature_div" class="celwidget" data-feature-name="corePriceDisplay_desktop" data-csa-c-type="widget" data-csa-c-content-id="corePriceDisplay_desktop" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="hc2nw5-dugdxa-y337di-600k04" data-cel-widget="corePriceDisplay_desktop_feature_div">
</div>
<div id="vatMessageApexWrapper_feature_div" class="celwidget" data-feature-name="vatMessageApexWrapper" data-csa-c-type="widget" data-csa-c-content-id="vatMessageApexWrapper" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="q9n339-yyh94d-g3qxn1-uk0b4j" data-cel-widget="vatMessageApexWrapper_feature_div">
</div>
</div>
<div id="booksAdditionalPriceInfoContainer" class="celwidget" data-feature-name="booksAdditionalPriceInfoContainer" data-csa-c-type="widget" data-csa-c-content-id="booksAdditionalPriceInfoContainer" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="5mn6v6-ybqqkd-pdfotm-itorlx" data-cel-widget="booksAdditionalPriceInfoContainer">
<div id="businessPricing_feature_div" class="celwidget" data-feature-name="businessPricing" data-csa-c-type="widget" data-csa-c-content-id="businessPricing" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="kir9zy-9cr44o-2wnm0r-rwrvku" data-cel-widget="businessPricing_feature_div">
</div>
<div id="newBooksAdditionalPriceInfo_feature_div" class="celwidget" data-feature-name="newBooksAdditionalPriceInfo" data-csa-c-type="widget" data-csa-c-content-id="newBooksAdditionalPriceInfo" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="55e7lk-sd5v6p-ppwa0f-kezrbv" data-cel-widget="newBooksAdditionalPriceInfo_feature_div">
</div>
<div id="vatMessage_feature_div" class="celwidget" data-feature-name="vatMessage" data-csa-c-type="widget" data-csa-c-content-id="vatMessage" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="z9fyul-p6h2hk-cddtyn-h46sfe" data-cel-widget="vatMessage_feature_div">
</div>
<div id="booksPmpUx_feature_div" class="celwidget" data-feature-name="booksPmpUx" data-csa-c-type="widget" data-csa-c-content-id="booksPmpUx" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="b6va0i-j6184d-tmaj9r-w63o3e" data-cel-widget="booksPmpUx_feature_div">
</div>
</div>
<div id="invitePlatform_feature_div" class="celwidget" data-feature-name="invitePlatform" data-csa-c-type="widget" data-csa-c-content-id="invitePlatform" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="v3r1v0-amz6ic-pn93px-dgv9t6" data-cel-widget="invitePlatform_feature_div">
</div>
<div id="pointsInsideBuyBox_feature_div" class="celwidget" data-feature-name="pointsInsideBuyBox" data-csa-c-type="widget" data-csa-c-content-id="pointsInsideBuyBox" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="s7bhf3-8vwwt3-l52rrm-zca316" data-cel-widget="pointsInsideBuyBox_feature_div">
</div>
<div id="agsShippingAndIfdInsideBuyBox_feature_div" class="celwidget" data-feature-name="agsShippingAndIfdInsideBuyBox" data-csa-c-type="widget" data-csa-c-content-id="agsShippingAndIfdInsideBuyBox" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="ybvl2l-28v7xh-a11hny-kskjbj" data-cel-widget="agsShippingAndIfdInsideBuyBox_feature_div">
<!-- For LightningDeal use case, agsShippingAndIfdInsideBuyBox is only configured on regular offer, so set defaultPageContext as buyingPrice -->
</div>
<div id="shippingMessageInsideBuyBox_feature_div" class="celwidget" data-feature-name="shippingMessageInsideBuyBox" data-csa-c-type="widget" data-csa-c-content-id="shippingMessageInsideBuyBox" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="9wi3qd-sgb5r4-abhghr-lkqrku" data-cel-widget="shippingMessageInsideBuyBox_feature_div">
<div class="a-section a-spacing-base a-text-left"> <span id="price-shipping-message" class="a-size-base a-color-base"></span> </div>
</div>
<div id="couponsInBuybox_feature_div" class="celwidget" data-feature-name="couponsInBuybox" data-csa-c-type="widget" data-csa-c-content-id="couponsInBuybox" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="ug6prq-jap3le-6ez9wk-7a69v4" data-cel-widget="couponsInBuybox_feature_div">
</div>
<div id="deliveryBlockContainer" class="celwidget" data-feature-name="deliveryBlockContainer" data-csa-c-type="widget" data-csa-c-content-id="deliveryBlockContainer" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="um80mw-cjtmq7-kb7j6z-pzhvny" data-cel-widget="deliveryBlockContainer">
<div id="deliveryBlock_feature_div" class="celwidget" data-feature-name="deliveryBlock" data-csa-c-type="widget" data-csa-c-content-id="deliveryBlock" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="kperet-8koqhh-qn7gx4-k4pqc4" data-cel-widget="deliveryBlock_feature_div">
<div id="deliveryBlockMessage" class="a-section">
<div id="mir-layout-DELIVERY_BLOCK">
<div class="a-spacing-base" id="mir-layout-DELIVERY_BLOCK-slot-PRIMARY_DELIVERY_MESSAGE_LARGE"><span data-csa-c-type="element" data-csa-c-content-id="DEXUnifiedCXPDM" data-csa-c-delivery-price="FREE" data-csa-c-value-proposition=""
data-csa-c-delivery-type="delivery" data-csa-c-delivery-time="Monday, February 5" data-csa-c-delivery-destination="" data-csa-c-delivery-condition="on your first order" data-csa-c-pickup-location="" data-csa-c-distance=""
data-csa-c-delivery-cutoff="" data-csa-c-mir-view="CONSOLIDATED_CX" data-csa-c-mir-type="DELIVERY" data-csa-c-mir-sub-type="CONDITIONALLY_FREE" data-csa-c-mir-variant="NON_THRESHOLD" data-csa-c-delivery-benefit-program-id="ncp"
data-csa-c-id="f0yhlp-lzxr7t-7tsr3r-4wo22v"> <a class="a-link-normal" target="_blank" rel="noopener" href="/b?node=19195852011">FREE delivery</a> <span class="a-text-bold">Monday, February 5</span> on your first order.
<a class="a-link-normal" target="_blank" rel="noopener" href="/gp/help/customer/display.html/?nodeId=GGE5X8EV7VNVTK6R">Details</a> </span></div>
<div class="a-spacing-base" id="mir-layout-DELIVERY_BLOCK-slot-SECONDARY_DELIVERY_MESSAGE_LARGE"><span data-csa-c-type="element" data-csa-c-content-id="DEXUnifiedCXSDM" data-csa-c-delivery-price="fastest" data-csa-c-value-proposition=""
data-csa-c-delivery-type="delivery" data-csa-c-delivery-time="Saturday, February 3" data-csa-c-delivery-destination="" data-csa-c-delivery-condition="" data-csa-c-pickup-location="" data-csa-c-distance=""
data-csa-c-delivery-cutoff="Order within 3 hrs 40 mins" data-csa-c-mir-view="CONSOLIDATED_CX" data-csa-c-mir-type="DELIVERY" data-csa-c-mir-sub-type="" data-csa-c-mir-variant="DEFAULT"
data-csa-c-delivery-benefit-program-id="dame_deliverable" data-csa-c-id="nlc78y-k7pct6-6rkqh7-ery1ir"> Or fastest delivery <span class="a-text-bold">Saturday, February 3</span>. Order within <span id="ftCountdown"
class="ftCountdownClass a-color-success">3 hrs 40 mins</span>. <a class="a-link-normal" target="_blank" rel="noopener" href="/gp/help/customer/display.html/?nodeId=GGE5X8EV7VNVTK6R">Details</a> </span></div>
</div>
</div>
</div>
<div id="cipInsideDeliveryBlock_feature_div" class="celwidget" data-feature-name="cipInsideDeliveryBlock" data-csa-c-type="widget" data-csa-c-content-id="cipInsideDeliveryBlock" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="3pwxbq-6n5wva-vs8vdb-btd10g" data-cel-widget="cipInsideDeliveryBlock_feature_div">
<span class="a-declarative" data-action="dpContextualIngressPt" data-csa-c-type="widget" data-csa-c-func-deps="aui-da-dpContextualIngressPt" data-dpcontextualingresspt="{}" data-csa-c-id="9jdjx-ob51rv-v0aykw-3lcsd2"> <a class="a-link-normal" href="#"> <div class="a-row a-spacing-small"> <div class="a-column a-span12 a-text-left"> <div id="contextualIngressPt">
<div id="contextualIngressPtPin"></div>
<span id="contextualIngressPtLabel" class="cip-a-size-small">
<div id="contextualIngressPtLabel_deliveryShortLine">Delivering to Toronto M5A – Update location</div>
</span>
</div>
</div> </div> </a> </span>
</div>
</div>
<div id="deliveryPromiseInsideBuyBox_feature_div" class="celwidget" data-feature-name="deliveryPromiseInsideBuyBox" data-csa-c-type="widget" data-csa-c-content-id="deliveryPromiseInsideBuyBox" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="b30we7-z5zf8n-ecz0t2-8hnq6y" data-cel-widget="deliveryPromiseInsideBuyBox_feature_div">
<div class="a-section a-spacing-none a-text-left">
<div id="fast-track" class="a-section"> <input type="hidden" id="ftSelectAsin" value="164152569X">
<input type="hidden" id="ftSelectMerchant" value="A3DWYIK6Y9EEQB">
<div id="fast-track-message" class="a-section a-spacing-base">
<div class="a-section a-spacing-none"> </div>
<script type="text/javascript">
function fastTrackCountDown(secondsLeft, messageSectionId) {
var sectionId = messageSectionId;
var FT_showAndInCountdown = true;
var FT_DayString = "day";
var FT_DaysString = "";
var FT_HourString = "hour";
var FT_HoursString = "hours";
var FT_MinuteString = "minute";
var FT_MinutesString = "minutes";
var FT_AndString = "and";
var FT_startedWithHour = new Date().getHours();
var FT_givenSeconds, FT_actualSeconds;
var timerId;
function getElementsByClassNameCustom(className) {
var selectedElements = [];
if (document.querySelectorAll) {
var sectionIdElements = document.querySelectorAll("#" + sectionId);
for (index = 0; index < sectionIdElements.length; ++index) {
var elements = sectionIdElements[index].querySelectorAll("." + className);
for (var i = 0; elements && i < elements.length; i++) {
selectedElements.push(elements[i]);
}
}
}
return selectedElements;
}
var FT_CurrentDisplayMin;
var clientServerTimeDrift;
var firstTimeUpdate = true;
var countdownElements = getElementsByClassNameCustom("ftCountdownClass");
if (countdownElements.length < 1 && document.getElementById(sectionId) && document.getElementById("ftCountdown")) {
countdownElements.push(document.getElementById("ftCountdown"));
}
function getTimeRemainingString(days, hours, minutes) {
hours = (days * 24) + hours;
var hourString = (hours == 1 ? FT_HourString : FT_HoursString);
var minuteString = (minutes == 1 ? FT_MinuteString : FT_MinutesString);
if (hours == 0) {
return minutes + " " + minuteString;
}
if (minutes == 0) {
return hours + " " + hourString;
}
if (FT_showAndInCountdown) {
return hours + " " + hourString + " " + FT_AndString + " " + minutes + " " + minuteString;
} else {
return hours + " " + hourString + " " + minutes + " " + minuteString;
}
}
function hideAllFastTrackComponents() {
if (document.querySelectorAll) {
var fastTrackComponents = document.querySelectorAll("#fast-track");
var index;
var shouldHideSections = false;
if (fastTrackComponents) {
for (index = 0; index < fastTrackComponents.length; ++index) {
if (fastTrackComponents[index].querySelector("#" + sectionId)) {
fastTrackComponents[index].style.display = "none";
} else {
shouldHideSections = true;
}
}
if (shouldHideSections) {
var sectionComponents = document.querySelectorAll("#" + sectionId);
if (sectionComponents) {
for (index = 0; index < sectionComponents.length; ++index) {
sectionComponents[index].style.display = "none";
}
}
}
}
}
}
function FT_displayCountdown(forceUpdate) {
var FT_remainSeconds = FT_givenSeconds - FT_actualSeconds;
//for components having outer div "fast-track" hide that component else hide the message sectionId.
if (FT_remainSeconds < 1) {
hideAllFastTrackComponents();
}
var FT_secondsPerDay = 24 * 60 * 60;
var FT_daysLong = FT_remainSeconds / FT_secondsPerDay;
var FT_days = Math.floor(FT_daysLong);
var FT_hoursLong = (FT_daysLong - FT_days) * 24;
var FT_hours = Math.floor(FT_hoursLong);
var FT_minsLong = (FT_hoursLong - FT_hours) * 60;
var FT_mins = Math.floor(FT_minsLong);
var FT_secsLong = (FT_minsLong - FT_mins) * 60;
var FT_secs = Math.floor(FT_secsLong);
timerId = setTimeout(FT_getTime, 1000);
var ftCountdown = getTimeRemainingString(FT_days, FT_hours, FT_mins);
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FT_CurrentDisplayMin = FT_mins;
firstTimeUpdate = false;
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}
function FT_getCountdown(secondsLeft) {
var FT_currentTime = new Date();
var FT_currentHours = FT_currentTime.getHours();
var FT_currentMins = FT_currentTime.getMinutes();
var FT_currentSecs = FT_currentTime.getSeconds();
FT_givenSeconds = FT_currentHours * 3600 + FT_currentMins * 60 + FT_currentSecs;
FT_givenSeconds += secondsLeft;
FT_getTime();
}
function FT_getTime() {
var FT_newCurrentTime = new Date();
var FT_actualHours = FT_newCurrentTime.getHours();
if (FT_startedWithHour > FT_actualHours) {
FT_actualHours += 24;
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var FT_actualMins = FT_newCurrentTime.getMinutes();
var FT_actualSecs = FT_newCurrentTime.getSeconds();
FT_actualSeconds = FT_actualHours * 3600 + FT_actualMins * 60 + FT_actualSecs;
FT_displayCountdown();
}
FT_getCountdown(secondsLeft);
return {
stopTimer: function() {
clearTimeout(timerId);
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};
}
</script>
<script type="text/javascript">
P.when("A", "jQuery").execute(function(A, $) {
var pageState = A.state('ftPageState');
if (typeof pageState === 'undefined') {
pageState = {};
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A.state('ftPageState', pageState);
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</div>
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</div>
</div>
<div id="promiseBasedBadgeInsideBuyBox_feature_div" class="celwidget" data-feature-name="promiseBasedBadgeInsideBuyBox" data-csa-c-type="widget" data-csa-c-content-id="promiseBasedBadgeInsideBuyBox" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="8corc8-dbogv4-mgmbcz-abjur8" data-cel-widget="promiseBasedBadgeInsideBuyBox_feature_div">
<div class="a-section a-spacing-none a-text-left"> </div>
</div>
<div id="promoPriceBlockMessageInBuyBox_feature_div" class="celwidget" data-feature-name="promoPriceBlockMessage" data-csa-c-type="widget" data-csa-c-content-id="promoPriceBlockMessage" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="dz0uwi-m98f3m-3qcu00-3aet2l" data-cel-widget="promoPriceBlockMessageInBuyBox_feature_div">
<script type="text/javascript">
(function(f) {
var _np = (window.P._namespace("promoRenameBuyBoxCXCW"));
if (_np.guardFatal) {
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} else {
f(_np);
}
}(function(P) {
P.when('A', 'jQuery').execute(function(A, $) {
$('#desktop_buybox').find('#promoPriceBlockMessage_feature_div').prop("id", "promoPriceBlockMessageInBuyBox_feature_div");
});
}));
</script>
</div>
<div id="addOnMessage_feature_div" class="celwidget" data-feature-name="addOnMessage" data-csa-c-type="widget" data-csa-c-content-id="addOnMessage" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="52z1sl-qgzclr-qvcvj9-ed3fh4" data-cel-widget="addOnMessage_feature_div">
</div>
<div id="availabilityInsideBuyBox_feature_div" class="celwidget" data-feature-name="availabilityInsideBuyBox" data-csa-c-type="widget" data-csa-c-content-id="availabilityInsideBuyBox" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="pui0o5-pi9y8l-hnjgjy-8ksiks" data-cel-widget="availabilityInsideBuyBox_feature_div">
<div class="a-section a-spacing-none">
<div id="availability" class="a-section a-spacing-base a-spacing-top-micro }"> <span class="a-size-medium a-color-success"> In Stock </span> <br> </div>
<div class="a-section a-spacing-none"> </div>
<div class="a-section a-spacing-mini"> </div>
<style>
.availabilityMoreDetailsIcon {
width: 12px;
vertical-align: baseline;
fill: #969696;
}
</style>
</div>
</div>
<div id="outOfCountryInsideBuyBox_feature_div" class="celwidget" data-feature-name="outOfCountryInsideBuyBox" data-csa-c-type="widget" data-csa-c-content-id="outOfCountryInsideBuyBox" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="psfri3-893rk0-hx7gg3-owd43s" data-cel-widget="outOfCountryInsideBuyBox_feature_div">
</div>
<div id="alternativeProductMessage_feature_div" class="celwidget" data-feature-name="alternativeProductMessage" data-csa-c-type="widget" data-csa-c-content-id="alternativeProductMessage" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="xxc7nq-qmbpq1-kngsgx-v1ddkm" data-cel-widget="alternativeProductMessage_feature_div">
</div>
<div id="globalStoreBadgePopoverInsideBuybox_feature_div" class="celwidget" data-feature-name="globalStoreBadgePopoverInsideBuybox" data-csa-c-type="widget" data-csa-c-content-id="globalStoreBadgePopoverInsideBuybox"
data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="p5inzx-snmicb-bd8ze4-ad427e" data-cel-widget="globalStoreBadgePopoverInsideBuybox_feature_div">
</div>
<div id="quantityRelocate_feature_div" class="celwidget" data-feature-name="quantityRelocate" data-csa-c-type="widget" data-csa-c-content-id="quantityRelocate" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="7mmhua-9dgsap-1mvx4x-xxma10" data-cel-widget="quantityRelocate_feature_div">
<div class="a-section a-spacing-base a-text-left">
<style type="text/css">
/* Adding this CSS to overridden the green badging styles */
#bmsmMessaging span.a-text-bold {
font-weight: normal !important;
background-color: #7fda69;
padding: 2px 6px;
}
#bmsmMessaging {
font-weight: normal !important;
margin-bottom: 12px !important;
text-align: left;
display: none;
}
/* Only display quantity discount on qualified buy box; excluding pickup and other buy box */
#qualifiedBuybox #bmsmMessaging {
display: block !important;
}
#bmsmMessaging .a-icon.a-icon-popover {
margin-top: 6px !important;
}
#bmsmMessaging .a-color-success {
color: black !important;
}
@media (min-width: 801px) {
#bmsmMessaging span {
font-size: 14px !important;
}
}
/* mobile screen */
@media (max-width: 800px) {
#bmsmMessaging span {
font-size: 15px !important;
}
#bmsmMessaging span.a-text-bold {
margin-right: 5px;
}
}
</style>
<div id="selectQuantity" class="a-section a-spacing-none a-padding-none improvedQuantityButton"> <span class="a-declarative" data-action="quantity-dropdown" data-csa-c-type="widget" data-csa-c-func-deps="aui-da-quantity-dropdown"
data-quantity-dropdown="{}" data-csa-c-id="rqss8u-c250ne-18yhk7-tatnck">
<div class="a-row a-spacing-base">
<div class="a-column a-span12 a-text-left"> <input type="hidden" name="items[0.base][quantity]" value="1" autocomplete="off">
<span class="a-dropdown-container"><label for="quantity" class="a-native-dropdown">Quantity:</label><select name="quantity" autocomplete="off" id="quantity" tabindex="0" data-action="a-dropdown-select"
class="a-native-dropdown a-declarative">
<option value="1" selected="">1 </option>
<option value="2">2 </option>
<option value="3">3 </option>
<option value="4">4 </option>
<option value="5">5 </option>
<option value="6">6 </option>
<option value="7">7 </option>
<option value="8">8 </option>
<option value="9">9 </option>
<option value="10">10 </option>
<option value="11">11 </option>
<option value="12">12 </option>
<option value="13">13 </option>
<option value="14">14 </option>
<option value="15">15 </option>
<option value="16">16 </option>
<option value="17">17 </option>
<option value="18">18 </option>
<option value="19">19 </option>
<option value="20">20 </option>
<option value="21">21 </option>
<option value="22">22 </option>
<option value="23">23 </option>
<option value="24">24 </option>
<option value="25">25 </option>
<option value="26">26 </option>
<option value="27">27 </option>
<option value="28">28 </option>
<option value="29">29 </option>
<option value="30">30 </option>
</select><span tabindex="-1" class="a-button a-button-dropdown" aria-hidden="true" id="a-autoid-3" style="min-width: 0%;"><span class="a-button-inner"><span class="a-button-text a-declarative"
data-csa-c-func-deps="aui-da-a-dropdown-button" data-csa-c-type="widget" data-csa-interaction-events="click" data-action="a-dropdown-button" aria-hidden="true" id="a-autoid-3-announce"
data-csa-c-id="tj0eeo-4q5y7g-ilpp28-6ypi8m"><span class="a-dropdown-label">Quantity:</span><span class="a-dropdown-prompt">1 </span></span><i class="a-icon a-icon-dropdown"></i></span></span></span>
</div>
</div>
</span> </div>
</div>
</div>
<div id="quantityAwarePriceRelocate_feature_div" class="celwidget" data-feature-name="quantityAwarePriceRelocate" data-csa-c-type="widget" data-csa-c-content-id="quantityAwarePriceRelocate" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="552wx-5r738j-vgwuks-vwmok3" data-cel-widget="quantityAwarePriceRelocate_feature_div">
</div>
<div id="soldByThirdPartyRelocate_feature_div" class="celwidget" data-feature-name="soldByThirdPartyRelocate" data-csa-c-type="widget" data-csa-c-content-id="soldByThirdPartyRelocate" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="ft1c3c-k3gttw-d72nnl-dlt41b" data-cel-widget="soldByThirdPartyRelocate_feature_div">
</div>
<div id="twisterPlusPriceSubtotalWWDesktop_feature_div" class="celwidget" data-feature-name="twisterPlusPriceSubtotalWWDesktop" data-csa-c-type="widget" data-csa-c-content-id="twisterPlusPriceSubtotalWWDesktop"
data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="ojfwxf-3hyz0t-fujbh7-ise9eb" data-cel-widget="twisterPlusPriceSubtotalWWDesktop_feature_div">
<input type="hidden" id="twister-plus-price-data-price" value="20.99">
<input type="hidden" id="twister-plus-price-data-savings" value="0">
<input type="hidden" id="twister-plus-price-data-price-unit" value="$">
<div id="tp_price_update_feature_ww" class="a-section price-update-feature-ww aok-hidden">
<div id="tp_price_row_ww" class="a-section a-spacing-small price-update-row-ww aok-hidden"> <span id="price_block_currency_symbol_ww" class="a-size-medium a-color-price a-price-symbol">$</span><!--Adding space based
on hasSpace --><!--To remove span
space--><!--To remove
span space--><span class="a-size-medium a-text-bold"><!--To
remove span space--><span id="tp_price_block_total_price_ww" class="a-price" data-a-size="m" data-a-color="price"><span class="a-offscreen">$20.99</span><span aria-hidden="true"><span class="a-price-symbol"></span><span class="a-price-whole">20<span
class="a-price-decimal">.</span></span><span class="a-price-fraction">99</span></span></span><!--To remove
span space--></span><!--To remove
span space--> <span id="tp-price-update-payment-period" class="a-size-medium a-color-price aok-hidden"> <span id="tp-price-update-payment-term"></span> (<span id="tp-price-update-payment-term-length"></span>) </span> <span id="tp_options_detail"
class="a-size-base aok-hidden"> Includes selected options. </span> <span id="tp_monthly_options_detail" class="a-size-base aok-hidden"> Includes initial monthly payment and selected options. </span> <span class="a-size-base"> <span
class="a-declarative" data-action="a-popover" data-csa-c-type="widget" data-csa-c-func-deps="aui-da-a-popover"
data-a-popover="{"closeButton":"false","name":"twisterPlusPopOver","activate":"onmouseover","width":"350px","position":"triggerLeft"}"
data-csa-c-id="d8899p-nlljju-z2msy-vu7jco"> <span cssclass="celwidget" cel_widget_id="twisterPlus-celwidget-popover">
<a id="price_block_total_price_details_ww" class="a-link-normal" href="#"> Details </a> </span>
</span>
<div class="a-popover-preload" id="a-popover-twisterPlusPopOver">
<div id="twister-plus-popover-inner" class="a-section">
<div id="twister-plus-tool-tip" class="a-section twister-plus-tool-tip-container">
<div id="tp-tool-tip-price-section" class="a-section a-spacing-base a-spacing-top-base">
<div id="tp-tool-tip-price-block" class="a-fixed-right-grid a-spacing-small">
<div class="a-fixed-right-grid-inner" style="padding-right:110px">
<div class="a-fixed-right-grid-col a-col-left" style="padding-right:4%;float:left;"> <span id="display-string" class="a-size-base">Price</span> <span class="a-size-base tp-tool-tip-quantity-block aok-hidden"> <span
class="a-offscreen"></span> <span aria-hidden="true"> <span> (</span><!-- Adding comment to avoid span
space--><!-- Adding comment to avoid span
space--><span class="a-price-symbol">$</span><!-- Adding space based on
hasSpace--><!-- To remove span
space--><!-- To remove span
space--><span class="a-price-whole">20<span class="a-price-decimal">.</span></span><span class="a-price-fraction">99</span><!-- To remove span
space--><!-- Adding comment to avoid span
space--><span>x<span id="tp-item-quantity"></span>)</span> </span> </span> </div>
<div class="a-text-right a-fixed-right-grid-col a-col-right" style="width:110px;margin-right:-110px;float:left;"> <span id="tp-tool-tip-price" class="a-size-base twister-plus-price-template"> <span
class="a-offscreen"></span> <span aria-hidden="true"> <span id="price-sign-string" class="a-size-base"></span> <span class="a-price-symbol">$</span><!-- Adding space based on
hasSpace--><!-- To remove span
space--><!-- To remove span
space--><span class="a-price-whole">20<span class="a-price-decimal">.</span></span><span class="a-price-fraction">99</span><!-- To remove span
space--> </span> </span> </div>
</div>
</div>
</div>
<hr aria-hidden="true" class="a-spacing-small a-divider-normal">
<div id="twister-plus-tool-tip-subtotal-section" class="a-section a-spacing-base">
<div id="tp-tool-tip-subtotal-price-block" class="a-fixed-right-grid a-spacing-small">
<div class="a-fixed-right-grid-inner" style="padding-right:110px">
<div class="a-fixed-right-grid-col a-col-left" style="padding-right:4%;float:left;"> <span id="display-string" class="a-size-base">Subtotal</span> </div>
<div class="a-text-right a-fixed-right-grid-col a-col-right" style="width:110px;margin-right:-110px;float:left;"> <span class="a-size-medium twister-plus-subtotal-price-template"> <span
id="tp-tool-tip-subtotal-price-currency-symbol" class="a-size-medium a-color-price a-price-symbol">$</span><!-- Adding space based on
hasSpace--><!--To remove span
space--><!--To remove span
space--><span class="a-size-medium a-text-bold"><!--To
remove span space--><span id="tp-tool-tip-subtotal-price-value" class="a-price" data-a-size="m" data-a-color="price"><span class="a-offscreen">$20.99</span><span aria-hidden="true"><span class="a-price-symbol"></span><span
class="a-price-whole">20<span class="a-price-decimal">.</span></span><span class="a-price-fraction">99</span></span></span><!--To remove span
space--></span><!--To remove span
space--> </span> </div>
</div>
</div>
<div id="tp-tool-tip-monthly-payment-subtotal-price-block" class="a-fixed-right-grid aok-hidden a-spacing-small">
<div class="a-fixed-right-grid-inner" style="padding-right:110px">
<div class="a-fixed-right-grid-col a-col-left" style="padding-right:4%;float:left;"> <span id="display-string" class="a-size-base">Subtotal</span> </div>
<div id="tp-monthly-payment-subtotal-price" class="a-text-right a-fixed-right-grid-col a-col-right" style="width:110px;margin-right:-110px;float:left;"> </div>
</div>
</div>
<div id="twister-plus-order-level-monthly-payments-section" class="a-section aok-hidden">
<hr aria-hidden="true" class="a-spacing-small a-divider-normal">
<div id="tp-tool-tip-order-level-monthly-payments-price-block" class="a-fixed-right-grid a-spacing-small">
<div class="a-fixed-right-grid-inner" style="padding-right:110px">
<div class="a-fixed-right-grid-col a-col-left" style="padding-right:4%;float:left;"> <span id="display-string" class="a-size-base a-text-bold"></span> </div>
<div id="tp-order-level-monthly-payment-subtotal-price" class="a-text-right a-fixed-right-grid-col a-col-right" style="width:110px;margin-right:-110px;float:left;"> </div>
</div>
</div>
</div>
<div id="twister-plus-item-level-monthly-payments-section" class="a-section aok-hidden">
<hr id="twister-plus-monthly-payments-divider" aria-hidden="true" class="a-spacing-small a-divider-normal">
<div id="tp-monthly-payments-breakdown-section" class="a-section"> <span class="a-text-bold">Initial payment breakdown</span> </div>
<hr aria-hidden="true" class="a-spacing-small a-divider-normal">
<div id="tp-tool-tip-item-level-monthly-payments-price-block" class="a-fixed-right-grid a-spacing-small">
<div class="a-fixed-right-grid-inner" style="padding-right:110px">
<div class="a-fixed-right-grid-col a-col-left" style="padding-right:0%;float:left;"> </div>
<div id="tp-item-level-monthly-payment-subtotal-price" class="a-text-right a-fixed-right-grid-col a-col-right" style="width:110px;margin-right:-110px;float:left;"> </div>
</div>
</div>
</div>
<div id="tp-tool-tip-footnote-section" class="a-section a-spacing-small"> <span id="tp-footnote-text" class="a-size-small a-color-secondary">Shipping cost, delivery date and order total (including tax) shown at checkout.</span>
<br>
</div>
<div id="tp-tool-tip-strings" class="a-section a-spacing-small aok-hidden"> <span id="tp-tool-tip-item-strings" data-item-count-plural-template=" (###itemQuantity items)"
data-item-count-singular-template=" (###itemQuantity item)"> </span> <span id="tp-tool-tip-footnote-string" data-monthly-payment-footnote-template="Monthly payments apply to the main item only, not to enhancements."> </span>
</div>
</div>
</div>
</div>
</div>
</span> </div>
</div>
</div>
<div id="gestalt_feature_div" class="celwidget" data-feature-name="gestalt" data-csa-c-type="widget" data-csa-c-content-id="gestalt" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true"
data-csa-c-id="xisah0-qx8ybl-eeselp-hzv5eu" data-cel-widget="gestalt_feature_div">
</div>
<div id="addToCart_feature_div" class="celwidget" data-feature-name="addToCart" data-csa-c-type="widget" data-csa-c-content-id="addToCart" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="v8awai-l5out3-vzyusg-13yt14" data-cel-widget="addToCart_feature_div">
<script type="a-state" data-a-state="{"key":"atc-page-state"}">{"shouldUseNatc":true}</script>
<div class="a-button-stack"> <span class="a-declarative" data-action="dp-pre-atc-declarative" data-csa-c-type="widget" data-csa-c-func-deps="aui-da-dp-pre-atc-declarative" data-dp-pre-atc-declarative="{}" id="atc-declarative"
data-csa-c-id="i0e0t8-dyvhts-o1ghx3-avnaey"> <span id="submit.add-to-cart" class="a-button a-spacing-small a-button-primary a-button-icon natc-enabled"><span class="a-button-inner"><i class="a-icon a-icon-cart"></i><input
id="add-to-cart-button" name="submit.add-to-cart" title="Add to Shopping Cart" data-hover="Select <b>__dims__</b> from the left<br> to add to Shopping Cart" data-ref="" class="a-button-input" type="submit" value="Add to Cart"
aria-labelledby="submit.add-to-cart-announce" formaction="/cart/add-to-cart/ref=dp_start-bbf_1_glance"><span id="submit.add-to-cart-announce" class="a-button-text" aria-hidden="true">Add to Cart</span></span></span> </span> </div>
<div class="dp-cif aok-hidden" data-feature-details="{"name":"atc","isInteractive":false}"></div>
<script type="text/javascript">
(function(f) {
var _np = (window.P._namespace("DetailPageBuyBoxTemplate"));
if (_np.guardFatal) {
_np.guardFatal(f)(_np);
} else {
f(_np);
}
}(function(P) {
P.now().execute('dp-mark-atc', function() {
if (typeof window.markFeatureRender === 'function') {
window.markFeatureRender('atc', {
isInteractive: false
});
}
});
}));
</script>
</div>
<div id="buyNow_feature_div" class="celwidget" data-feature-name="buyNow" data-csa-c-type="widget" data-csa-c-content-id="buyNow" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true"
data-csa-c-id="97qlar-x8g3tl-fhriro-aryx4k" data-cel-widget="buyNow_feature_div">
<div class="a-button-stack">
<div id="buyNow" class="a-section a-spacing-base">
<div id="turboState" class="a-section a-spacing-none a-padding-none turbo-checkout-state-root">
<script type="a-state" data-a-state="{"key":"turbo-checkout-page-state"}">
{"turboWeblab":"RCX_CHECKOUT_TURBO_DESKTOP_NONPRIME_87784","holdbackSecondaryPanelsWeblab":"","strings":{"TURBO_CHECKOUT_HEADER":"Buy now: Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness","TURBO_LOADING_TEXT":"Loading your order summary"},"additionalWeblabs":"{\"RCX_CHECKOUT_DISABLE_TURBO_FOR_NPA_EXPERIMENT_543201\":\"\"}","inputs":{"verificationSessionID":"134-9622790-7913652","a":"164152569X","quantity":"1","oid":"","incentivizedCart":"","addressId":""},"configurations":{"isSignInEnabled":true,"initiateSelector":"#buy-now-button","prefetchEnabled":true},"buttonID":"buy-now","eligibility":{"isEligible":false},"turboWeblabTreatment":"T2","timeout":"5000"}
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<script type="text/javascript">
(function(f) {
var _np = (window.P._namespace("TurboClientDetailPage"));
if (_np.guardFatal) {
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}(function(P) {
P.when('cf').execute(function executeTurboAssetsLoadTriggerEvent() {
P.now('turbo-checkout-assets-load-trigger').execute(function(assetsLoadTrigger) {
if (assetsLoadTrigger) {
logTurboCounter("AssetTriggerDedupe");
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try {
P.declare('turbo-checkout-assets-load-trigger', true);
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function logTurboCounter(name) {
var counter = 'turboCheckout' + name;
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</script> <span class="a-declarative" data-action="a-modal" data-csa-c-type="widget" data-csa-c-func-deps="aui-da-a-modal" data-a-modal="{"name":"turbo"}" id="turbo-checkout-modal"
data-csa-c-id="1kjgnt-l2vidw-8oqbvo-ydmqu6"></span> <span id="submit.buy-now" class="a-button a-button-oneclick a-button-icon onml-buy-now-button"><span class="a-button-inner"><i class="a-icon a-icon-buynow"></i><input
id="buy-now-button" name="submit.buy-now" title="Buy Now" data-hover="__dims__" class="a-button-input" type="submit" aria-labelledby="submit.buy-now-announce"><span id="submit.buy-now-announce" class="a-button-text"
aria-hidden="true"> Buy Now </span></span></span>
</div>
</div>
</div>
<div id="secureTransactionODF_feature_div" class="celwidget" data-feature-name="secureTransactionODF" data-csa-c-type="widget" data-csa-c-content-id="secureTransactionODF" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="3tu0qj-nh1bsw-8x3tgy-a9kbc1" data-cel-widget="secureTransactionODF_feature_div">
</div>
<div id="offerDisplayFeatures_desktop" class="celwidget" data-feature-name="offerDisplayFeatures_desktop" data-csa-c-type="widget" data-csa-c-content-id="offerDisplayFeatures_desktop" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="qtc4za-peq9qa-caw2c1-exr9fh" data-cel-widget="offerDisplayFeatures_desktop">
<div id="offer-display-features" data-csa-c-content-id="main-container" data-csa-c-slot-id="odf-desktop-loaded" data-csa-c-type="widget" class="a-section a-spacing-base offer-display-features" data-csa-c-id="sp90jd-g8sq7p-e5jbod-6c42wz">
<div class="offer-display-features-container">
<div id="secureTransactionFeature_feature_div" class="celwidget" data-feature-name="secureTransactionFeature" data-csa-c-type="widget" data-csa-c-content-id="secureTransactionFeature" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="cpb15l-3pzga4-l4fmca-xytg1h" data-cel-widget="secureTransactionFeature_feature_div">
<div class="offer-display-feature-label celwidget" offer-display-feature-name="desktop-secure-transaction" data-csa-c-type="widget" data-csa-c-slot-id="odf-feature-label-desktop-secure-transaction"
data-csa-c-content-id="desktop-secure-transaction" data-cel-widget="desktop-secure-transaction" data-csa-c-id="9o44ie-67m74t-uerlbn-w0uu3y">
<div class="a-spacing-none">
<span class="a-size-small a-color-tertiary">Payment</span>
</div>
</div>
<div class="offer-display-feature-text" offer-display-feature-name="desktop-secure-transaction" data-csa-c-type="widget" data-csa-c-slot-id="odf-feature-text-desktop-secure-transaction" data-csa-c-content-id="desktop-secure-transaction"
data-csa-c-id="3x5t48-dcz2k0-3seqvs-5gyahx">
<span class="a-declarative" data-action="a-popover" data-csa-c-type="widget" data-csa-c-func-deps="aui-da-a-popover"
data-a-popover="{"max-width":"500","name":"offerDisplayFeatureSecureTransactionPopover","activate":"onmouseover","position":"triggerBottom"}"
data-csa-c-id="ji62c1-p1chen-nm5f1q-m7frr5">
<a data-csa-c-content-id="odf-desktop-secure-transaction" data-csa-c-slot-id="odf-desktop-secure-transaction-anchor-text" data-csa-c-type="widget" class="a-link-normal a-popover-trigger a-declarative" href="javascript:void(0)" role="button" data-csa-c-id="qbwg93-jxxz0x-me921f-v4o828"> <span class="a-size-small offer-display-feature-text-message">Secure transaction</span> </a>
</span>
<div class="a-popover-preload" id="a-popover-offerDisplayFeatureSecureTransactionPopover">
<div data-csa-c-content-id="desktop-secure-transaction" data-csa-c-slot-id="odf-desktop-secure-transaction-popover-description" data-csa-c-type="widget" class="a-section a-padding-base" data-csa-c-id="aliad0-o89mv8-2jd2ia-zc56wz">
<div class="a-row a-spacing-base"> <span class="a-text-bold">Your transaction is secure</span> </div>
<div class="a-row a-spacing-micro"> We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers,
and we don’t sell your information to others.
<a data-csa-c-content-id="desktop-secure-transaction" data-csa-c-slot-id="odf-desktop-secure-transaction-hyperlink" data-csa-c-type="widget" class="a-link-normal a-nowrap" target="_blank" rel="noopener" href="/gp/help/customer/display.html?nodeId=201909010" data-csa-c-id="n8u0y3-7yzulb-4t65ku-j5m0z3"> <span class="a-size-small">Learn more</span> </a>
</div>
</div>
</div>
</div>
<div class="aok-hidden offer-display-feature-side-sheet">
<div class="a-fixed-left-grid a-spacing-small">
<div class="a-fixed-left-grid-inner" style="padding-left:130px">
<div data-csa-c-content-id="desktop-secure-transaction" data-csa-c-slot-id="odf-side-sheet-feature-label-desktop-secure-transaction" data-csa-c-type="widget"
class="a-fixed-left-grid-col offer-display-feature-side-sheet-label-column a-col-left" style="width:130px;margin-left:-130px;float:left;" data-csa-c-id="25ud2h-t5sd3r-lumkzl-7zb4az"> <span class="a-size-small a-color-tertiary">
Payment </span> </div>
<div data-csa-c-content-id="desktop-secure-transaction" data-csa-c-slot-id="odf-side-sheet-feature-text-desktop-secure-transaction" data-csa-c-type="widget" data-side-sheet-attribute-name="desktop-secure-transaction"
class="a-fixed-left-grid-col offer-display-feature-side-sheet-content-column a-col-right" style="padding-left:0%;float:left;" data-csa-c-id="th2hyq-yy3e39-hdq3la-mcge6x">
<div class="a-row">
<div data-csa-c-content-id="desktop-secure-transaction" data-csa-c-slot-id="odf-desktop-secure-transaction-side-sheet-anchor-text" data-csa-c-type="widget" class="a-row a-spacing-micro"
data-csa-c-id="asq8b5-r9tkuv-3ysuqd-t0ebyg"> <span class="a-size-small">Secure transaction</span> </div>
<div data-csa-c-content-id="desktop-secure-transaction" data-csa-c-slot-id="odf-desktop-secure-transaction-side-sheet-description" data-csa-c-type="widget" class="a-row a-spacing-micro"
data-csa-c-id="3p3eft-aqflo8-evlqrp-3r8ede"> <span class="a-size-small">We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit
card details with third-party sellers, and we don’t sell your information to others.</span>
<a data-csa-c-content-id="desktop-secure-transaction" data-csa-c-slot-id="odf-desktop-secure-transaction-hyperlink" data-csa-c-type="widget" class="a-link-normal a-nowrap" target="_blank" rel="noopener" href="/gp/help/customer/display.html?nodeId=201909010" data-csa-c-id="o0h7ac-uzrz4m-wrqs0z-heq0mr"> <span class="a-size-small">Learn more</span> </a>
</div>
</div>
</div>
</div>
</div>
<hr aria-hidden="true" class="a-spacing-small a-divider-normal">
</div>
</div>
<div id="fulfillerInfoFeature_feature_div" class="celwidget" data-feature-name="fulfillerInfoFeature" data-csa-c-type="widget" data-csa-c-content-id="fulfillerInfoFeature" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="cltp5m-i6efgg-6twhsn-dzzpw6" data-cel-widget="fulfillerInfoFeature_feature_div">
<div class="offer-display-feature-label celwidget" offer-display-feature-name="desktop-fulfiller-info" data-csa-c-type="widget" data-csa-c-slot-id="odf-feature-label-desktop-fulfiller-info" data-csa-c-content-id="desktop-fulfiller-info"
data-cel-widget="desktop-fulfiller-info" data-csa-c-id="4nsprq-gxt5fk-xls28n-a7anni">
<div class="a-spacing-none">
<span class="a-size-small a-color-tertiary">Ships from</span>
</div>
</div>
<div class="offer-display-feature-text" offer-display-feature-name="desktop-fulfiller-info" data-csa-c-type="widget" data-csa-c-slot-id="odf-feature-text-desktop-fulfiller-info" data-csa-c-content-id="desktop-fulfiller-info"
data-csa-c-id="j9j95p-32ak81-e3e1oo-o697oh">
<div class="offer-display-feature-text a-spacing-none">
<span class="a-size-small offer-display-feature-text-message">Amazon.ca</span>
</div>
</div>
<div class="aok-hidden offer-display-feature-side-sheet">
<div class="a-fixed-left-grid a-spacing-small">
<div class="a-fixed-left-grid-inner" style="padding-left:130px">
<div data-csa-c-content-id="desktop-fulfiller-info" data-csa-c-slot-id="odf-side-sheet-feature-label-desktop-fulfiller-info" data-csa-c-type="widget"
class="a-fixed-left-grid-col offer-display-feature-side-sheet-label-column a-col-left" style="width:130px;margin-left:-130px;float:left;" data-csa-c-id="mmuv87-q6adg2-yervdg-rf0zgi"> <span class="a-size-small a-color-tertiary">
Ships from </span> </div>
<div data-csa-c-content-id="desktop-fulfiller-info" data-csa-c-slot-id="odf-side-sheet-feature-text-desktop-fulfiller-info" data-csa-c-type="widget" data-side-sheet-attribute-name="desktop-fulfiller-info"
class="a-fixed-left-grid-col offer-display-feature-side-sheet-content-column a-col-right" style="padding-left:0%;float:left;" data-csa-c-id="14wwcs-11xayy-okrfi9-uxcwvb">
<div class="a-row"> <span class="a-size-small">Amazon.ca</span> </div>
</div>
</div>
</div>
<hr aria-hidden="true" class="a-spacing-small a-divider-normal">
</div>
</div>
<div id="merchantInfoFeature_feature_div" class="celwidget" data-feature-name="merchantInfoFeature" data-csa-c-type="widget" data-csa-c-content-id="merchantInfoFeature" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="cdb319-2nrbwj-9jbx8w-uotfg4" data-cel-widget="merchantInfoFeature_feature_div">
<div class="offer-display-feature-label celwidget" offer-display-feature-name="desktop-merchant-info" data-csa-c-type="widget" data-csa-c-slot-id="odf-feature-label-desktop-merchant-info" data-csa-c-content-id="desktop-merchant-info"
data-cel-widget="desktop-merchant-info" data-csa-c-id="ch4r3z-rxp1e5-wo9wu4-qo5iji">
<div class="a-spacing-none">
<span class="a-size-small a-color-tertiary">Sold by</span>
</div>
</div>
<div class="offer-display-feature-text" offer-display-feature-name="desktop-merchant-info" data-csa-c-type="widget" data-csa-c-slot-id="odf-feature-text-desktop-merchant-info" data-csa-c-content-id="desktop-merchant-info"
data-csa-c-id="pi63u-5ji70b-47vha6-8upeyj">
<div class="offer-display-feature-text a-spacing-none">
<span class="a-size-small offer-display-feature-text-message">Amazon.ca</span>
</div>
</div>
<div class="aok-hidden offer-display-feature-side-sheet">
<div class="a-fixed-left-grid a-spacing-small">
<div class="a-fixed-left-grid-inner" style="padding-left:130px">
<div data-csa-c-content-id="desktop-merchant-info" data-csa-c-slot-id="odf-side-sheet-feature-label-desktop-merchant-info" data-csa-c-type="widget"
class="a-fixed-left-grid-col offer-display-feature-side-sheet-label-column a-col-left" style="width:130px;margin-left:-130px;float:left;" data-csa-c-id="pol3fe-iz89ot-63jtnr-kxq37t"> <span class="a-size-small a-color-tertiary">
Sold by </span> </div>
<div data-csa-c-content-id="desktop-merchant-info" data-csa-c-slot-id="odf-side-sheet-feature-text-desktop-merchant-info" data-csa-c-type="widget" data-side-sheet-attribute-name="desktop-merchant-info"
class="a-fixed-left-grid-col offer-display-feature-side-sheet-content-column a-col-right" style="padding-left:0%;float:left;" data-csa-c-id="r4mcn5-lqwgqx-s48h3p-b8dfye">
<div class="a-row"> <span class="a-size-small">Amazon.ca</span> </div>
</div>
</div>
</div>
<hr aria-hidden="true" class="a-spacing-small a-divider-normal">
</div>
</div>
<div id="returnsInfoFeature_feature_div" class="celwidget" data-feature-name="returnsInfoFeature" data-csa-c-type="widget" data-csa-c-content-id="returnsInfoFeature" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="jtjzc5-ueppih-x3w1j0-kwd0ta" data-cel-widget="returnsInfoFeature_feature_div">
<div class="offer-display-feature-label celwidget" offer-display-feature-name="desktop-return-info" data-csa-c-type="widget" data-csa-c-slot-id="odf-feature-label-desktop-return-info" data-csa-c-content-id="desktop-return-info"
data-cel-widget="desktop-return-info" data-csa-c-id="fzog0d-a22ilp-396aj9-egwfre">
<div class="a-spacing-none">
<span class="a-size-small a-color-tertiary">Returns</span>
</div>
</div>
<div class="offer-display-feature-text" offer-display-feature-name="desktop-return-info" data-csa-c-type="widget" data-csa-c-slot-id="odf-feature-text-desktop-return-info" data-csa-c-content-id="desktop-return-info"
data-csa-c-id="giawvg-z8x1p5-hv6rjr-jk2qkt">
<span class="a-declarative" data-action="a-popover" data-csa-c-type="widget" data-csa-c-func-deps="aui-da-a-popover"
data-a-popover="{"max-width":"500","name":"offerDisplayFeatureReturnsPopover","activate":"onmouseover","position":"triggerBottom"}"
data-csa-c-id="4kpdf0-s8hi7d-ocvlq4-ax3nsc">
<a data-csa-c-content-id="odf-desktop-return-info" data-csa-c-slot-id="odf-desktop-return-info-anchor-text" data-csa-c-type="widget" class="a-link-normal a-popover-trigger a-declarative" href="javascript:void(0)" role="button" data-csa-c-id="6w65e8-v2z7mo-oq56jp-khq8n4"> <span class="a-size-small offer-display-feature-text-message">Eligible for Return, Refund or Replacement within 30 days of receipt</span> </a>
</span>
<div class="a-popover-preload" id="a-popover-offerDisplayFeatureReturnsPopover">
<div data-csa-c-content-id="desktop-return-info" data-csa-c-slot-id="odf-desktop-return-info-popover-description" data-csa-c-type="widget" class="a-section a-padding-base" data-csa-c-id="rjkeee-oflesa-gldwqo-xtdm45">
<div class="a-row a-spacing-base"> <span class="a-text-bold">Eligible for Return, Refund or Replacement within 30 days of receipt</span> </div>
<div class="a-row a-spacing-micro"> This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. </div>
<div class="a-row a-spacing-micro">
<a id="desktop-return-info-link-text" data-csa-c-content-id="desktop-return-info" data-csa-c-slot-id="odf-desktop-return-info-hyperlink" data-csa-c-type="widget" class="a-link-normal" target="_blank" rel="noopener" href="/gp/help/customer/display.html?nodeId=GKM69DUUYKQWKWX7&ref_=dp_ret_policy" data-csa-c-id="93ohtm-lgzh7d-3qdk5a-3qm7vp"> Read full return policy </a>
</div>
</div>
</div>
</div>
<div class="aok-hidden offer-display-feature-side-sheet">
<div class="a-fixed-left-grid a-spacing-small">
<div class="a-fixed-left-grid-inner" style="padding-left:130px">
<div data-csa-c-content-id="desktop-return-info" data-csa-c-slot-id="odf-side-sheet-feature-label-desktop-return-info" data-csa-c-type="widget" class="a-fixed-left-grid-col offer-display-feature-side-sheet-label-column a-col-left"
style="width:130px;margin-left:-130px;float:left;" data-csa-c-id="tc5hat-tgl8tf-xc6a5y-jkrp06"> <span class="a-size-small a-color-tertiary"> Returns </span> </div>
<div data-csa-c-content-id="desktop-return-info" data-csa-c-slot-id="odf-side-sheet-feature-text-desktop-return-info" data-csa-c-type="widget" data-side-sheet-attribute-name="desktop-return-info"
class="a-fixed-left-grid-col offer-display-feature-side-sheet-content-column a-col-right" style="padding-left:0%;float:left;" data-csa-c-id="5bn32y-tu0ozh-dqfvji-owxtl4">
<div class="a-row">
<div data-csa-c-content-id="desktop-return-info" data-csa-c-slot-id="odf-desktop-return-info-side-sheet-anchor-text" data-csa-c-type="widget" class="a-row a-spacing-micro" data-csa-c-id="atujs1-6eep5h-f9mplb-s0ywej"> <span
class="a-size-small">Eligible for Return, Refund or Replacement within 30 days of receipt</span> </div>
<div data-csa-c-content-id="desktop-return-info" data-csa-c-slot-id="odf-desktop-return-info-side-sheet-description" data-csa-c-type="widget" class="a-row a-spacing-micro" data-csa-c-id="7nzwyd-6rh3gv-svcpg9-xbuyoi"> <span
class="a-size-small">This item can be returned in its original condition for a full refund or replacement within 30 days of receipt.</span> </div>
<div class="a-row a-spacing-micro">
<a id="desktop-return-info-link-text" data-csa-c-content-id="desktop-return-info" data-csa-c-slot-id="odf-desktop-return-info-hyperlink" data-csa-c-type="widget" class="a-link-normal" target="_blank" rel="noopener" href="/gp/help/customer/display.html?nodeId=GKM69DUUYKQWKWX7&ref_=dp_ret_policy" data-csa-c-id="tww8vr-mdzc6y-wdqtlr-fvf2yt"> <span class="a-size-small">Read full return policy</span> </a>
</div>
</div>
</div>
</div>
</div>
<hr aria-hidden="true" class="a-spacing-small a-divider-normal">
</div>
</div>
<div id="supportInformationFeature_feature_div" class="celwidget" data-feature-name="supportInformationFeature" data-csa-c-type="widget" data-csa-c-content-id="supportInformationFeature" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="q1364k-275pur-ba7r3b-footlc" data-cel-widget="supportInformationFeature_feature_div">
</div>
<div id="customerServiceInfoFeature_feature_div" class="celwidget" data-feature-name="customerServiceInfoFeature" data-csa-c-type="widget" data-csa-c-content-id="customerServiceInfoFeature" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="37boi2-4no81k-rcrnd7-e1xvur" data-cel-widget="customerServiceInfoFeature_feature_div">
</div>
<div id="sourceMerchantInfoFeature_feature_div" class="celwidget" data-feature-name="sourceMerchantInfoFeature" data-csa-c-type="widget" data-csa-c-content-id="sourceMerchantInfoFeature" data-csa-c-slot-id="newAccordionRow_0"
data-csa-c-asin="164152569X" data-csa-c-is-in-initial-active-row="true" data-csa-c-id="h87spx-7yzp5r-tkvejz-pt5z6f" data-cel-widget="sourceMerchantInfoFeature_feature_div">
</div>
<div id="packageInfoFeature_feature_div" class="celwidget" data-feature-name="packageInfoFeature" data-csa-c-type="widget" data-csa-c-content-id="packageInfoFeature" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="8wijma-3a0dqg-r51xo4-vibah4" data-cel-widget="packageInfoFeature_feature_div">
</div>
<div id="giftWrapInfoFeature_feature_div" class="celwidget" data-feature-name="giftWrapInfoFeature" data-csa-c-type="widget" data-csa-c-content-id="giftWrapInfoFeature" data-csa-c-slot-id="newAccordionRow_0" data-csa-c-asin="164152569X"
data-csa-c-is-in-initial-active-row="true" data-csa-c-id="zd47a5-2apki7-dup8j8-ryxk8s" data-cel-widget="giftWrapInfoFeature_feature_div">
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<div class="a-row"> <strong> Used: Good </strong>
<span class="a-size-base"> <span class="a-color-tertiary"> | </span><a id="usedItemConditionInfoLink" class="a-link-normal a-declarative" href="#">Details</a> </span>
</div>
<div class="a-row"> Sold by <a id="sellerProfileTriggerId" data-is-ubb="true" class="a-link-normal" href="/gp/help/seller/at-a-glance.html?ie=UTF8&seller=A3GPES8HCRDUKP">ThriftBooks-Dallas US</a> </div>
</div>
<div class="a-popover-preload" id="a-popover-usedItemConditionDetailsPopover">
<div class="a-section a-spacing-micro"> <span class="a-size-mini"> <strong>Condition:</strong> Used: Good </span> </div>
<div class="a-section a-spacing-micro"> <span class="a-size-mini"> <strong>Comment:</strong> Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less </span> </div>
</div>
<script type="a-state" data-a-state="{"key":"atc-page-state"}">{"shouldUseNatcUsed":true}</script>
<div class="a-button-stack"> <span class="a-declarative" data-action="dp-pre-atc-declarative" data-csa-c-type="widget" data-csa-c-func-deps="aui-da-dp-pre-atc-declarative" data-dp-pre-atc-declarative="{}" id="atc-declarative"
data-csa-c-id="by9973-d1sm81-w33vg1-28vb8r"> <span id="submit.add-to-cart-ubb" class="a-button a-spacing-small a-button-primary a-button-icon natc-enabled"><span class="a-button-inner"><i class="a-icon a-icon-cart"></i><input
id="add-to-cart-button-ubb" name="submit.add-to-cart-ubb" title="Add to Shopping Cart" data-hover="Select <b>__dims__</b> from the left<br> to add to Shopping Cart" data-ref="" class="a-button-input" type="submit" value="Add to Cart"
aria-labelledby="submit.add-to-cart-ubb-announce" formaction="/cart/add-to-cart/ref=dp_start-bbf_1_glance"><span id="submit.add-to-cart-ubb-announce" class="a-button-text" aria-hidden="true">Add to Cart</span></span></span> </span> </div>
<div class="a-section a-spacing-none a-text-center">
<div class="a-row">
<div class="a-button-stack"> </div>
</div>
</div>
</form>POST /gp/product/handle-buy-box/ref=dp_start-bbf_1_glance
<form method="post" id="addToCart" action="/gp/product/handle-buy-box/ref=dp_start-bbf_1_glance" class="a-content" autocomplete="off">
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<input type="hidden" name="items[0.base][asin]" value="164152569X">
<input type="hidden" name="clientName" value="OffersX_OfferDisplay_DetailPage">
<input type="hidden" name="items[0.base][offerListingId]" value="0lDoyJ8yyJ655FXJ3tjYzcTd6W8jWdCf5FqUUduI9mrtgzyopC3f6iHhFe92glO3LIR4b8syxMsgKMcKel8V6hTLhtDM%2BnnOweUOwcfHwZLfrwltiWRYVoB6N7mznegza50ho1zbGQA%3D">
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<input type="hidden" id="session-id" name="session-id" value="134-9622790-7913652">
<input type="hidden" id="ASIN" name="ASIN" value="164152569X">
<input type="hidden" id="isMerchantExclusive" name="isMerchantExclusive" value="0">
<input type="hidden" id="merchantID" name="merchantID" value="A3DWYIK6Y9EEQB">
<input type="hidden" id="isAddon" name="isAddon" value="0">
<input type="hidden" id="nodeID" name="nodeID" value="">
<input type="hidden" id="sellingCustomerID" name="sellingCustomerID" value="">
<input type="hidden" id="qid" name="qid" value="1705965858">
<input type="hidden" id="sr" name="sr" value="1-1">
<input type="hidden" id="storeID" name="storeID" value="">
<input type="hidden" id="tagActionCode" name="tagActionCode" value="">
<input type="hidden" id="viewID" name="viewID" value="glance">
<input type="hidden" id="rebateId" name="rebateId" value="">
<input type="hidden" id="ctaDeviceType" name="ctaDeviceType" value="desktop">
<input type="hidden" id="ctaPageType" name="ctaPageType" value="detail">
<input type="hidden" id="usePrimeHandler" name="usePrimeHandler" value="0">
<input type="hidden" id="smokeTestEnabled" name="smokeTestEnabled" value="true">
<input type="hidden" id="rsid" name="rsid" value="134-9622790-7913652">
<input type="hidden" id="sourceCustomerOrgListID" name="sourceCustomerOrgListID" value="">
<input type="hidden" id="sourceCustomerOrgListItemID" name="sourceCustomerOrgListItemID" value="">
<input type="hidden" name="wlPopCommand" value="">
<hr aria-hidden="true" class="a-spacing-base a-divider-normal">
<script>
function atwlEarlyClick(e) {
e.preventDefault();
if (window.atwlLoaded) {
return; //if JS is loaded then we can ignore the early click case
}
var ADD_TO_LIST_FROM_DETAIL_PAGE_VENDOR_ID = "website.wishlist.detail.add.earlyclick";
var paramMap = {
"asin": "164152569X",
"vendorId": ADD_TO_LIST_FROM_DETAIL_PAGE_VENDOR_ID,
"isAjax": "false"
}
var url = "/hz/wishlist/additemtolist?ie=UTF8";
for (var param in paramMap) {
url += "&" + param + "=" + paramMap[param];
}
var xhr = new XMLHttpRequest();
xhr.open("POST", url, false);
xhr.setRequestHeader("anti-csrftoken-a2z", "gx1++02slBEfrFCtidgeqCZV6fZhg3ZKwxPE8HYzcf3BAAAAAQAAAABlu8ggcmF3AAAAAHuL9oHQYR32uqP6iUf9gA==");
xhr.onload = function() {
window.location = xhr.responseURL; //Needed to force a redirect; not supported on IE!
}
xhr.send();
}
</script>
<div id="wishlistButtonStack" class="a-button-stack">
<script>
'use strict';
P.when('A').execute(function(A) {
A.declarative('atwlDropdownClickDeclarative', 'click', function(e) {
window.wlArrowEv = e;
e.$event.preventDefault();
(function() {
if (window.P && window.atwlLoaded) {
window.P.when('A').execute(function(A) {
A.trigger('wl-drop-down', window.wlArrowEv);
})
return;
}
window.atwlEc = true;
var b = document.getElementById('add-to-wishlist-button-group');
var s = document.getElementById('atwl-dd-spinner-holder');
if (!(s && b)) {
return;
}
s.classList.remove('a-hidden');
s.style.position = 'absolute';
s.style.width = b.clientWidth + 'px';
s.style.zIndex = 1;
return;
})();
return false;
});
});
</script>
<div id="add-to-wishlist-button-group" data-csa-c-func-deps="aui-da-a-button-group" data-csa-c-type="widget" data-csa-interaction-events="click" data-hover="<!-- If PartialItemStateWeblab is true then, showing different Add-to-wish-list tool-tip message which is consistent with Add-to-Cart tool tip message. -->
To Add to Wish List, choose from options to the left" class="a-button-group a-declarative a-spacing-none" data-action="a-button-group" role="radiogroup" data-csa-c-id="q0xs24-b8nzev-8atvla-vw2t0w"> <span id="wishListMainButton"
class="a-button a-button-groupfirst a-spacing-none a-button-base a-declarative" role="radio" data-action="add-wishlist-declarative" aria-posinset="1" aria-setsize="1"><span class="a-button-inner"><a href="https://www.amazon.ca/ap/signin?openid.return_to=https%3A%2F%2Fwww.amazon.ca%2Fgp%2Faw%2Fd%2F164152569X&openid.identity=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0%2Fidentifier_select&openid.assoc_handle=caamazon&openid.mode=checkid_setup&openid.claimed_id=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0%2Fidentifier_select&openid.ns=http%3A%2F%2Fspecs.openid.net%2Fauth%2F2.0&" name="submit.add-to-registry.wishlist.unrecognized" title="Add to Wish List" data-hover="<!-- If PartialItemStateWeblab is true then, showing different Add-to-wish-list tool-tip message which is consistent with Add-to-Cart tool tip message. -->
To Add to Wish List, choose from options to the left" class="a-button-text a-text-left"> Add to Wish List </a></span></span> </div>
<div id="atwl-inline-spinner" class="a-section a-hidden">
<div class="a-spinner-wrapper"><span class="a-spinner a-spinner-medium"></span></div>
</div>
<div id="atwl-inline" class="a-section a-spacing-none a-hidden">
<div class="a-row a-text-ellipsis">
<div id="atwl-inline-sucess-msg" class="a-box a-alert-inline a-alert-inline-success" aria-live="polite" aria-atomic="true">
<div class="a-box-inner a-alert-container"><i class="a-icon a-icon-alert"></i>
<div class="a-alert-content"> <span class="a-size-base" role="alert"> Added to </span> </div>
</div>
</div> <a id="atwl-inline-link" class="a-link-normal" href="/gp/registry/wishlist/"> <span id="atwl-inline-link-text" class="a-size-base" role="alert"> </span> </a>
</div>
</div>
<div id="atwl-inline-error" class="a-section a-hidden">
<div class="a-box a-alert-inline a-alert-inline-error" role="alert">
<div class="a-box-inner a-alert-container"><i class="a-icon a-icon-alert"></i>
<div class="a-alert-content"> <span id="atwl-inline-error-msg" class="a-size-base" role="alert"> Unable to add item to Wish List. Please try again. </span> </div>
</div>
</div>
</div>
<div id="atwl-dd-spinner-holder" class="a-section a-hidden">
<div class="a-row a-dropdown">
<div class="a-section a-popover-wrapper">
<div class="a-section a-text-center a-popover-inner">
<div class="a-box a-popover-loading">
<div class="a-box-inner"> </div>
</div>
</div>
</div>
</div>
</div>
<div id="atwl-dd-error-holder" class="a-section a-hidden">
<div class="a-section a-dropdown">
<div class="a-section a-popover-wrapper">
<div class="a-section a-spacing-base a-padding-base a-text-left a-popover-inner">
<h3 class="a-color-error"> Sorry, there was a problem. </h3> <span> There was an error retrieving your wish lists. Please try again. </span>
</div>
</div>
</div>
</div>
<div id="atwl-dd-unavail-holder" class="a-section a-hidden">
<div class="a-section a-dropdown">
<div class="a-section a-popover-wrapper">
<div class="a-section a-spacing-base a-padding-base a-text-left a-popover-inner">
<h3 class="a-color-error"> Sorry, there was a problem. </h3> <span> List unavailable. </span>
</div>
</div>
</div>
</div>
<script type="a-state" data-a-state="{"key":"atwl"}">
{"showInlineLink":false,"hzPopover":true,"wishlistButtonId":"add-to-wishlist-button","dropDownHtml":"","inlineJsFix":true,"wishlistButtonSubmitId":"add-to-wishlist-button-submit","maxAjaxFailureCount":"3","asin":"164152569X"}</script>
</div>
<script type="a-state" data-a-state="{"key":"popoverState"}">{"formId":"addToCart","showWishListDropDown":false,"wishlistPopoverWidth":206,"isAddToWishListDropDownAuiEnabled":true,"showPopover":false}</script>
<script type="text/javascript">
(function(f) {
var _np = (window.P._namespace("GiftingDetailPageTemplates"));
if (_np.guardFatal) {
_np.guardFatal(f)(_np);
} else {
f(_np);
}
}(function(P) {
'use strict';
window.P.now('atwl-ready').execute(function(atwlModule) {
var isRegistered = (typeof atwlModule !== 'undefined');
if (!isRegistered) {
window.P.register('atwl-ready');
}
});
}));
</script>
<div class="aok-hidden" data-amazon-lists-csrf-token="gx1++02slBEfrFCtidgeqCZV6fZhg3ZKwxPE8HYzcf3BAAAAAQAAAABlu8ggcmF3AAAAAHuL9oHQYR32uqP6iUf9gA=="></div>
<script type="text/javascript">
(function(f) {
var _np = (window.P._namespace("list-CF-register-js"));
if (_np.guardFatal) {
_np.guardFatal(f)(_np);
} else {
f(_np);
}
}(function(P) {
"use strict";
window.P.now('atwl-cf').execute(function(module) {
var isRegistered = (typeof module !== 'undefined');
if (!isRegistered) {
window.P.register('atwl-cf');
}
});
}));
</script>
<style type="text/css">
.registry-button-width {
width: 100%;
margin-left: ;
margin-right: ;
}
.add-to-baby-button-spacing-bottom {
margin-bottom: 0;
}
</style>
</form>POST /cart/add-to-cart/ref=dp_od_dsk_2_s_pkp_ap_1_atc
<form id="addToCart" method="post" action="/cart/add-to-cart/ref=dp_od_dsk_2_s_pkp_ap_1_atc" autocomplete="off" class="a-content a-spacing-small"> <!-- sp:csrf --><input type="hidden" name="anti-csrftoken-a2z"
value="hINpYwak6PgYEv97J11w5Gi88xdVaUhJvkt7zXCGtytBAAAAAGW7yCEyMDNhMzlhOS1mMmFlLTQ4NDQtOWZhOC05MTRhOTM1MzIwMWY=" id="desktop-atc-anti-csrf-token"><!-- sp:end-csrf -->
<input type="hidden" name="sr" value="1-1" id="sr"> <input type="hidden" name="qid" value="1705965858" id="qid"> <input type="hidden" name="items[0.base][additionalParameters][pickupOption][addressId]" value="896418190803"> <input type="hidden"
name="items[0.base][asin]" value="164152569X"> <input type="hidden" name="items[0.base][additionalParameters][pickupOption][ownerId]" value="A1EPBEZ0RY8XMV"> <input type="hidden" name="clientName" value="OffersX_OfferDisplay_DetailPage"> <input
type="hidden" name="items[0.base][offerListingId]" value="0lDoyJ8yyJ655FXJ3tjYzcTd6W8jWdCf5FqUUduI9mrtgzyopC3f6iHhFe92glO3LIR4b8syxMsgKMcKel8V6hTLhtDM%2BnnOweUOwcfHwZLfrwltiWRYVoB6N7mznegza50ho1zbGQA%3D"> <input type="hidden"
name="items[0.base][additionalParameters][pickupOption][locationId]" value="56859271"> <input type="hidden" name="items[0.base][quantity]" value="1">
<div class="a-button-stack"> <span id="submit.add-to-cart" class="a-button a-spacing-small a-button-primary a-button-icon"><span class="a-button-inner"><i class="a-icon a-icon-cart"></i><input id="pickup-add-to-cart-button"
name="submit.add-to-cart" title="Add to Shopping Cart" class="a-button-input" type="submit" value="Add to Cart" aria-labelledby="submit.add-to-cart-announce"><span id="submit.add-to-cart-announce" class="a-button-text"
aria-hidden="true">Add to Cart</span></span></span> </div>
</form>POST /gp/product/handle-buy-box/?ref=dp_od_dsk_2_s_pkp_ap_1_bn
<form method="post" id="buyNow" action="/gp/product/handle-buy-box/?ref=dp_od_dsk_2_s_pkp_ap_1_bn" class="a-content" autocomplete="off">
<input type="hidden" name="session-id" value="134-9622790-7913652" id="session-id"> <input type="hidden" name="offerListingID"
value="0lDoyJ8yyJ655FXJ3tjYzcTd6W8jWdCf5FqUUduI9mrtgzyopC3f6iHhFe92glO3LIR4b8syxMsgKMcKel8V6hTLhtDM%2BnnOweUOwcfHwZLfrwltiWRYVoB6N7mznegza50ho1zbGQA%3D" id="offerListingID"> <input type="hidden" name="ASIN" value="164152569X" id="ASIN"> <input
type="hidden" name="buyNow" value="1" id="buynow"> <input type="hidden" name="quantity" value="1" id="quantity"> <input type="hidden" name="fulfillmentType" value="AccessPointPickup" id="fulfillmentType"> <input type="hidden"
name="pickupAddressId" value="896418190803" id="pickupAddressId"> <input type="hidden" name="pickupStoreChainId" value="56859271" id="pickupStoreChainId"> <input type="hidden" name="pickupStoreChainOwnerId" value="A1EPBEZ0RY8XMV"
id="pickupStoreChainOwnerId">
<div class="a-row a-spacing-small"> <span class="a-button a-button-span12 a-button-oneclick a-button-icon" id="a-autoid-5"><span class="a-button-inner"><i class="a-icon a-icon-buynow"></i><input name="submit.buy-now" class="a-button-input"
type="submit" aria-labelledby="a-autoid-5-announce"><span class="a-button-text" aria-hidden="true" id="a-autoid-5-announce"> Buy Now </span></span></span> </div>
</form>GET
<form method="get" action="" autocomplete="off" class="aok-hidden all-offers-display-params"> <input type="hidden" name="" value="true" id="all-offers-display-reload-param"> <input type="hidden" name="" id="all-offers-display-params"
data-asin="164152569X" data-m="" data-qid="1705965858" data-smid="" data-sourcecustomerorglistid="" data-sourcecustomerorglistitemid="" data-sr="1-1"> </form>POST /cart/add-to-cart/ref=pd_bxgy_crt?_encoding=UTF8&pd_rd_w=eudJH&content-id=amzn1.sym.93ae3f3f-3555-4971-a952-df8053b1d375&pf_rd_p=93ae3f3f-3555-4971-a952-df8053b1d375&pf_rd_r=P6BMD8C7QBAHD24H5ZA2&pd_rd_wg=iXMWU&pd_rd_r=34dcfcc3-37b7-4d80-bb6c-01ad11f82389
<form method="post"
action="/cart/add-to-cart/ref=pd_bxgy_crt?_encoding=UTF8&pd_rd_w=eudJH&content-id=amzn1.sym.93ae3f3f-3555-4971-a952-df8053b1d375&pf_rd_p=93ae3f3f-3555-4971-a952-df8053b1d375&pf_rd_r=P6BMD8C7QBAHD24H5ZA2&pd_rd_wg=iXMWU&pd_rd_r=34dcfcc3-37b7-4d80-bb6c-01ad11f82389"
class="add-to-cart-data a-spacing-none">
<div class="aok-hidden"><input type="hidden" name="clientName" value="Personalization"><input type="hidden" name="isNeoAddToCart" value="true"><input type="hidden" name="customizers"><input type="hidden" name="anti-csrftoken-a2z"
value="g+5te+3m3zb0xGbkNU3h7txNfylCZEzlfe4AjT0LvkXYAAAADAAAAABlu8gicmF3AAAAABVX8CwXqz4nuL9RKf///w=="></div>
<div class="aok-hidden" id="add-to-cart-item-0"><input type="hidden" name="items[0.base][asin]" value="164152569X"><input type="hidden" name="items[0.base][offerListingId]"
value="Y2EOvz0Y%2B07IOmHQ9%2BqxZjsgwKeMKbAYggf8riKH4%2FrBTuCRslLY%2F9fOFfc4DIBSjw0IJcwiMgJuFJ2%2FrbSy%2Fb5SHZQhR9x7rxY7hae9iEVCZsjSIfDSSxPc7CCITW%2Fs%2F0oy3LI2%2FqQ%3D"><input type="hidden" name="items[0.base][quantity]" value="1"></div>
<div class="aok-hidden" id="add-to-cart-item-1"><input type="hidden" name="items[1.base][asin]" value="1984818325"><input type="hidden" name="items[1.base][offerListingId]"
value="Y2EOvz0Y%2B06JaJKnM8ijRUCR4qtku%2BIz%2FH%2BVXIda6YxXpRZrgmSLfPBId9IU32L1sS6hb7QSi6lGt0K1dIS2J3XVQezUSVgT3KoZBnkG9ZJm6lwLhABPucVHkoMBaQEGbYtEoRuYKtg%3D"><input type="hidden" name="items[1.base][quantity]" value="1"></div>
<div class="celwidget" id="AddToCartLibrary-AddToCartButton-Personalization" data-csa-c-type="button" data-csa-c-slot-id="AddToCartLibrary-AddToCartButton-Personalization"
data-csa-c-content-id="AddToCartLibrary-AddToCartButton-Personalization-content" data-csa-c-id="qkkbae-ukqa1-lrl0dh-4f86md" data-cel-widget="AddToCartLibrary-AddToCartButton-Personalization"><span
class="a-button a-button-span12 a-button-primary a-button-icon add-to-cart-button" id="a-autoid-18"><span class="a-button-inner"><i class="a-icon a-icon-cart"></i><input type="submit" name="submit.addToCart"
data-asins="["164152569X","1984818325"]" data-mix-operations="AddToCart" data-numitems="2" data-reftag="pd_bxgy_crt"
data-url="/cart/add-to-cart/ref=pd_bxgy_crt?_encoding=UTF8&pd_rd_w=eudJH&content-id=amzn1.sym.93ae3f3f-3555-4971-a952-df8053b1d375&pf_rd_p=93ae3f3f-3555-4971-a952-df8053b1d375&pf_rd_r=P6BMD8C7QBAHD24H5ZA2&pd_rd_wg=iXMWU&pd_rd_r=34dcfcc3-37b7-4d80-bb6c-01ad11f82389"
class="a-button-input" aria-labelledby="a-autoid-18-announce"><span class="a-button-text" aria-hidden="true" id="a-autoid-18-announce"> Add both to Cart </span></span></span></div>
</form>POST
<form method="post" action="" class="_shopping-cx-feedback-widget_style_radio-feedback-form__2dveN">
<fieldset>
<h1 id="radioHeading" class="a-size-large a-spacing-double-large a-text-center feedbackRadioHeading a-text-bold">How would you rate your experience shopping for books on Amazon today?</h1>
</fieldset>
<table class="a-normal _shopping-cx-feedback-widget_style_radio-feedback-table__3PsBH">
<tbody>
<tr class="_shopping-cx-feedback-widget_style_form-horizontal-radiobutton-input-row__1t5DJ">
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
<div data-a-input-name="shoppingCXRadio" class="a-radio a-radio-fancy feedbackRadioButton"><label for="radio1"><input type="radio" id="radio1" name="shoppingCXRadio" value="1" autocomplete="off"><i class="a-icon a-icon-radio"></i><span
class="a-label a-radio-label"><span aria-hidden="false" hidden="">Very poor</span></span></label></div>
</td>
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
<div data-a-input-name="shoppingCXRadio" class="a-radio a-radio-fancy feedbackRadioButton"><label for="radio2"><input type="radio" id="radio2" name="shoppingCXRadio" value="2" autocomplete="off"><i class="a-icon a-icon-radio"></i><span
class="a-label a-radio-label"><span aria-hidden="false" hidden="">Poor</span></span></label></div>
</td>
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
<div data-a-input-name="shoppingCXRadio" class="a-radio a-radio-fancy feedbackRadioButton"><label for="radio3"><input type="radio" id="radio3" name="shoppingCXRadio" value="3" autocomplete="off"><i class="a-icon a-icon-radio"></i><span
class="a-label a-radio-label"><span aria-hidden="false" hidden="">Neutral</span></span></label></div>
</td>
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MINDFULNESS FOR STRESS MANAGEMENT: 50 WAYS TO IMPROVE YOUR MOOD AND CULTIVATE
CALMNESS PAPERBACK – AUG. 13 2019
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50 ways to stop stressing over stress.
Today's the day you start trading stress for calm. Mindfulness for Stress
Management provides you with a collection of easy-to-learn stress management
exercises that will help you stop worrying and start focusing on the moment.
Broken into 6 chapters—each focused on dealing with a different type of
stress—this mindfulness-based guide to stress management offers you 50 unique
tools designed to help you tackle stressful thoughts, emotions, and
communication. Learn simple ways to avoid thought traps, externalize your
emotions, sharpen your focus, and more.
Mindfulness for Stress Management includes:
* 50 actionable tips—Get real, practical stress management advice that can be
used today—no spending weeks reading before you start taking action.
* Strategies for all kinds of stress—Whether you're worried about your kids,
your business, or your personal life, find effective ways to manage your
stress.
* Mindfulness made easy—Learn how to keep yourself in the present through
breath control and body awareness so you can prevent stress from getting in
the way when things get chaotic.
Start mastering 50 simple and effective ways to control your stress today with
Mindfulness for Stress Management.
Read more Read less
--------------------------------------------------------------------------------
Previous page
1. Print length
142 pages
2. Language
English
3. Publisher
Althea Press
4. Publication date
Aug. 13 2019
5. Dimensions
15.24 x 0.97 x 22.86 cm
6. ISBN-10
164152569X
7. ISBN-13
978-1641525695
8. See all details
Next page
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FROM THE PUBLISHER
SAMPLE EXERCISE: LET IT BE
CONQUERING STRESSFUL THOUGHTS
Accepting your life and your feelings is vital to being in the present. When you
do not accept an emotion, it stays active in your mind and creates stress. Do
not confuse acceptance with resignation. Accepting something does not mean you
are passive and helpless. The following exercise will help you learn the art of
accepting the emotions that accompany situations you wish were different.
1. Breathe slow, deep breaths and focus on your existence in this moment. Be
aware of what you hear, or see, or smell. Let yourself stay very present.
2. When a difficult thought comes into your mind, just watch it. See it as a
thought and watch yourself having the thought. There is a difference between
being in the thought and watching it.
3. Be aware of the emotion. Look at the thought as simply a thought. You do not
need to feel bad about it. Don’t judge it. Don’t fight it. You are just having a
thought.
4. Keep focused on your breath. If the thought stays there, keep watching it. If
it moves on, stay focused on your body.
* YOU NEED: A quiet, comfortable place to sit or stand.
* TIME: 5 minutes
* AN EXERCISE FOR: Self-acceptance
PRODUCT DESCRIPTION
REVIEW
“Dr. Robert Schachter’s book on mindfulness for stress management is timely and
hits the mark. All could benefit from being equipped with a mindfulness toolbox
for managing and working through stress. Dr. Schachter’s plethora of tips and
exercises are enlightening, practical, and, most importantly, highly effective.
. . . whether you have everyday typical stress or experience more significant
stress that holds you back from being your best self, this book is for
you.”—Michelle Maidenberg, Ph.D., MPH, LCSW-R, adjunct professor at NYU, author
of Free Your Child From Overeating, and private practitioner
“This is a MUST read book for anyone who wants to incorporate mindfulness into
their daily life. It blends state of the art research with practical,
easy-to-use exercises that will make a difference in your life. You will move
away from emotions taking over you to you being in charge of your
emotions.”—Alicia Hirsch, Psy.D
“Dr. Schachter’s wonderful book is clear, well-structured, and practical. It is
a thoughtful guide to relaxation and communication. It even offers great
suggestions for healthy sleeping, eating, and shopping. It is the product of a
wise clinician with years of experience. I highly recommend it.”— Hillel
Swiller, MD, DLFAPA, LFAGPA, clinical professor at Icahn School of Medicine at
Mount Sinai
ABOUT THE AUTHOR
DR. ROBERT SCHACHTER is a psychologist and an assistant clinical professor in
the Department of Psychiatry of Mount Sinai School of Medicine in New York,
where he teaches stress management and cognitive therapy. He is also the
director of Stress Centers of New York and has worked extensively in the area of
stress management and motivation.
--------------------------------------------------------------------------------
PRODUCT DETAILS
* Publisher : Althea Press (Aug. 13 2019)
* Language : English
* Paperback : 142 pages
* ISBN-10 : 164152569X
* ISBN-13 : 978-1641525695
* Item weight : 263 g
* Dimensions : 15.24 x 0.97 x 22.86 cm
* Best Sellers Rank: #518,362 in Books (See Top 100 in Books)
* #2,676 in Health and Stress Management
* #6,966 in Happiness (Books)
* Customer Reviews:
4.2 4.2 out of 5 stars 138 ratings
--------------------------------------------------------------------------------
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DR. ROBERT SCHACHTER
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DR. ROBERT SCHACHTER is a psychologist and an assistant clinical professor in
the Department of Psychiatry of Mount Sinai School of Medicine in New York,
where he teaches stress management and cognitive therapy. He is also the
director of Stress Centers of New York and has worked extensively in the area of
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3.0 out of 5 stars Thoughts from the Living Room Rug
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Vine Customer Review of Free Product( What's this? )
My father, who would have celebrated his 100th birthday in a few days if he were
still alive, used to lie on the living room carpet with his eyes closed. When I
was a child, I would hop over him to cross the room, and I'd ask what he was
doing. He would always answer, "I'm counting my blessings."
That pretty much sums up the content of this book. Many of the techniques and
suggestions are ones I've figured out over time or learned from my father's
example.
The book is difficult to review because, to give a fair review, the reviewer
must read the whole book, which is not the way the book is intended to be used.
An outline of the techniques is given at the beginning and then different
problems are put in chapter form with a list of suggestions adapted for a
particular situation. However, a reviewer cannot wait, for example, to feel
stress while in a grocery store and then read that section.
The suggestions are, of course, necessarily quite repetitive. They are also
printed in a tiny font which seemed not very user friendly.
While I was reading, I thought of my son, daughter-in-law, and my medically
fragile little granddaughter, who has multiple disabilities. The child's
syndrome is so rare that there is no large organization disseminating
information and advocacy--just an international online group of parents (some
have the only child in their nation known to have the syndrome) who become very
close while sharing suggestions and support. Now and then, one of the children
dies with no warning or discernible reason. The stress those parents face is
overwhelming. Parents who often provide 24-hour a day care and must fight a
constant battle to get adequate medical care for their child cannot spend the
time needed to learn mindfulness or to practice it. I wish there were
suggestions for them.
This is a book that will greatly help some people and can offer some assistance
to nearly all people. I don't see it providing much for me. I think I will go
lie on the living room rug and count my blessings.
Read more
7 people found this helpful
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