Submitted URL: http://links.zipongo.mkt8137.com/ctt?kn=31&ms=MTY4NTI4MTgS1&r=MTk3MTcwNzYyNDQzS0&b=0&j=MTgwMTI2NDk3MwS2&mt=1&rt=0
Effective URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Submission: On January 23 via manual from US

Summary

This website contacted 12 IPs in 5 countries across 12 domains to perform 65 HTTP transactions. The main IP is 44.226.153.57, located in Boardman, United States and belongs to AMAZON-02, US. The main domain is zipongo.com.
TLS certificate: Issued by Amazon on July 14th 2019. Valid for: a year.
This is the only time zipongo.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 1 74.112.69.44 19795 (SILVERPOP...)
1 44 44.226.153.57 16509 (AMAZON-02)
4 23.8.13.135 20940 (AKAMAI-ASN1)
2 2001:4de0:ac1... 20446 (HIGHWINDS3)
2 2a04:4e42:1b:... 54113 (FASTLY)
5 2606:4700::68... 13335 (CLOUDFLAR...)
1 2 2606:4700:20:... 13335 (CLOUDFLAR...)
2 104.16.94.80 13335 (CLOUDFLAR...)
1 2 2a00:1450:400... 15169 (GOOGLE)
2 104.111.236.174 16625 (AKAMAI-AS)
1 2a00:1450:400... 15169 (GOOGLE)
1 199.15.215.53 53580 (MARKETO)
1 2a02:26f0:64:... 20940 (AKAMAI-ASN1)
65 12
Domain Requested by
44 zipongo.com 1 redirects zipongo.com
5 cdnjs.cloudflare.com zipongo.com
4 use.typekit.net zipongo.com
use.typekit.net
2 munchkin.marketo.net zipongo.com
munchkin.marketo.net
2 www.google-analytics.com 1 redirects zipongo.com
2 app-sj04.marketo.com zipongo.com
app-sj04.marketo.com
2 npmcdn.com 1 redirects zipongo.com
2 cdn.jsdelivr.net zipongo.com
2 maxcdn.bootstrapcdn.com zipongo.com
1 p.typekit.net zipongo.com
1 452-iqa-954.mktoresp.com munchkin.marketo.net
1 stats.g.doubleclick.net zipongo.com
1 links.zipongo.mkt8137.com 1 redirects
65 13
Subject Issuer Validity Valid
zipongo.com
Amazon
2019-07-14 -
2020-08-14
a year crt.sh
*.typekit.net
DigiCert SHA2 Secure Server CA
2019-12-06 -
2021-12-10
2 years crt.sh
*.bootstrapcdn.com
Sectigo RSA Domain Validation Secure Server CA
2019-09-14 -
2020-10-13
a year crt.sh
f3.shared.global.fastly.net
GlobalSign CloudSSL CA - SHA256 - G3
2019-05-29 -
2020-04-23
a year crt.sh
cloudflare.com
CloudFlare Inc ECC CA-2
2020-01-07 -
2020-10-09
9 months crt.sh
sni.cloudflaressl.com
CloudFlare Inc ECC CA-2
2019-11-07 -
2020-10-09
a year crt.sh
app-sj04.marketo.com
CloudFlare Inc ECC CA-2
2020-01-20 -
2020-10-09
9 months crt.sh
*.google-analytics.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.marketo.net
DigiCert SHA2 Secure Server CA
2018-12-24 -
2020-03-24
a year crt.sh
*.g.doubleclick.net
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.mktoresp.com
GeoTrust RSA CA 2018
2018-02-05 -
2020-02-05
2 years crt.sh

This page contains 1 frames:

Primary Page: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Frame ID: 4E4F8C94438E2527F277DB78BD93DFD4
Requests: 65 HTTP requests in this frame

Screenshot


Page URL History Show full URLs

  1. http://links.zipongo.mkt8137.com/ctt?kn=31&ms=MTY4NTI4MTgS1&r=MTk3MTcwNzYyNDQzS0&b=0&j=MTgwMTI2NDk3MwS2&mt=1&... HTTP 302
    https://zipongo.com/link/blog/2017/05/18/how-to-build-a-healthy-plate/?utm_source=Znewsletter&ut... HTTP 302
    https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/ Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • html /<link [^>]+(?:\/([\d.]+)\/)?animate\.(?:min\.)?css/i

Overall confidence: 100%
Detected patterns
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • headers via /\(CloudFront\)$/i
  • headers server /^AmazonS3$/i

Overall confidence: 100%
Detected patterns
  • headers via /\(CloudFront\)$/i

Overall confidence: 100%
Detected patterns
  • headers server /^AmazonS3$/i

Overall confidence: 100%
Detected patterns
  • html /<link[^>]* href=[^>]+(?:([\d.]+)\/)?(?:css\/)?font-awesome(?:\.min)?\.css/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Overall confidence: 100%
Detected patterns
  • script /jquery.*\.js(?:\?ver(?:sion)?=([\d.]+))?/i
  • script /jquery[.-]migrate(?:-([\d.]+))?(?:\.min)?\.js(?:\?ver=([\d.]+))?/i

Overall confidence: 100%
Detected patterns
  • script /jquery[.-]migrate(?:-([\d.]+))?(?:\.min)?\.js(?:\?ver=([\d.]+))?/i

Page Statistics

65
Requests

100 %
HTTPS

54 %
IPv6

12
Domains

13
Subdomains

12
IPs

5
Countries

5598 kB
Transfer

6318 kB
Size

1
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. http://links.zipongo.mkt8137.com/ctt?kn=31&ms=MTY4NTI4MTgS1&r=MTk3MTcwNzYyNDQzS0&b=0&j=MTgwMTI2NDk3MwS2&mt=1&rt=0 HTTP 302
    https://zipongo.com/link/blog/2017/05/18/how-to-build-a-healthy-plate/?utm_source=Znewsletter&utm_medium=email&utm_campaign=20200121enterprise&spMailingID=16852818&spUserID=MTk3MTcwNzYyNDQzS0&spJobID=1801264973&spReportId=MTgwMTI2NDk3MwS2 HTTP 302
    https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/ Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 42
  • https://npmcdn.com/imagesloaded@4.1/imagesloaded.pkgd.min.js HTTP 302
  • https://npmcdn.com/imagesloaded@4.1.4/imagesloaded.pkgd.min.js
Request Chain 55
  • https://www.google-analytics.com/r/collect?v=1&_v=j79&a=165863194&t=pageview&_s=1&dl=https%3A%2F%2Fzipongo.com%2Fblog%2F2017%2F05%2F18%2Fhow-to-build-a-healthy-plate%2F&ul=en-us&de=UTF-8&dt=How%20to%20Build%20a%20Healthy%20Plate%20-%20Zipongo&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&_u=IEBAAEAB~&jid=402341850&gjid=1995867857&cid=2016119253.1579795318&tid=UA-33113025-1&_gid=2099595661.1579795318&_r=1&z=1426377171 HTTP 302
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-33113025-1&cid=2016119253.1579795318&jid=402341850&_gid=2099595661.1579795318&gjid=1995867857&_v=j79&z=1426377171

65 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request /
zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Redirect Chain
  • http://links.zipongo.mkt8137.com/ctt?kn=31&ms=MTY4NTI4MTgS1&r=MTk3MTcwNzYyNDQzS0&b=0&j=MTgwMTI2NDk3MwS2&mt=1&rt=0
  • https://zipongo.com/link/blog/2017/05/18/how-to-build-a-healthy-plate/?utm_source=Znewsletter&utm_medium=email&utm_campaign=20200121enterprise&spMailingID=16852818&spUserID=MTk3MTcwNzYyNDQzS0&spJob...
  • https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
45 KB
11 KB
Document
General
Full URL
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
3ce0ede9a92b19eeba0a575a25693362c9b91c0d1625b409172742df2a525633

Request headers

:method
GET
:authority
zipongo.com
:scheme
https
:path
/blog/2017/05/18/how-to-build-a-healthy-plate/
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
none
sec-fetch-mode
navigate
accept-encoding
gzip, deflate, br
cookie
L=Og==
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

status
200
date
Thu, 23 Jan 2020 16:01:56 GMT
content-type
text/html; charset=utf-8
x-amz-id-2
wp0fBurWNzT/7KEc6GWjjSXCuca0L+E+7AgDRVh2CFicIgGqEUxn39e0r/aZJnS3aDOumCshHls=
x-amz-request-id
F75EF6F7F33BDD30
last-modified
Tue, 21 Jan 2020 22:55:01 GMT
server
AmazonS3
content-encoding
gzip
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
via
1.1 42ef990e439ae115ff739f04e3945234.cloudfront.net (CloudFront)
x-amz-cf-pop
SEA19-C1
x-amz-cf-id
vA9mwu-GFwL7xTNsKKrf0qgYfKWkr5EyLDgDx8d4bIWdekElkNlHYQ==
age
60666
set-cookie
zcid=adb7b3f0-3df9-11ea-8fa2-03c09c86512b; Max-Age=315360000; Expires=Sun, 20 Jan 2030 16:01:56 GMT; Secure; Domain=zipongo.com
cache-control
no-cache

Redirect headers

status
302
date
Thu, 23 Jan 2020 16:01:55 GMT
content-length
0
location
/blog/2017/05/18/how-to-build-a-healthy-plate/
set-cookie
L=Og==; Max-Age=3024000; Expires=Thu, 27 Feb 2020 16:01:55 GMT; Secure; HttpOnly; Domain=zipongo.com; Path=/
cache-control
no-cache
vary
accept-encoding
dhc7thi.js
use.typekit.net/
19 KB
7 KB
Script
General
Full URL
https://use.typekit.net/dhc7thi.js
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
23.8.13.135 , Netherlands, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a23-8-13-135.deploy.static.akamaitechnologies.com
Software
nginx /
Resource Hash
8c24b31ae3718bc2ff1b2c315377cc8764cbdd2653bc43bc863345547714b5e4
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains;

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; includeSubDomains;
content-encoding
gzip
server
nginx
access-control-allow-origin
*
date
Thu, 23 Jan 2020 16:01:56 GMT
vary
Accept-Encoding
content-type
text/javascript;charset=utf-8
status
200
cache-control
public, max-age=600, stale-while-revalidate=604800
timing-allow-origin
*
content-length
7435
font-awesome.min.css
maxcdn.bootstrapcdn.com/font-awesome/4.6.1/css/
28 KB
7 KB
Stylesheet
General
Full URL
https://maxcdn.bootstrapcdn.com/font-awesome/4.6.1/css/font-awesome.min.css
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2001:4de0:ac19::1:b:1a , Netherlands, ASN20446 (HIGHWINDS3, US),
Reverse DNS
Software
/
Resource Hash
b5d7707ea8fc00aae40bf500ac7498d7f32f6b1bbff7b4fde976a40345eb5f9d

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:56 GMT
content-encoding
gzip
last-modified
Wed, 12 Dec 2018 18:35:20 GMT
access-control-allow-origin
*
etag
"1544639720"
vary
Accept-Encoding
x-cache
HIT
content-type
text/css; charset=utf-8
status
200
cache-control
public, max-age=31536000
x-hello-human
Say hello back! @getBootstrapCDN on Twitter
accept-ranges
bytes
timing-allow-origin
*
content-length
6591
widget.css
zipongo.com/blog/wp-content/plugins/yet-another-related-posts-plugin/style/
771 B
977 B
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/plugins/yet-another-related-posts-plugin/style/widget.css?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
1210b2986220f5f6e6f416d87911e6655eed292f81a8219d8506f57c5d4353a3

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
via
1.1 1a53057db389e96b4ef1bfbc925dde1c.cloudfront.net (CloudFront)
age
61061
x-cache
Hit from cloudfront
status
200
content-encoding
gzip
x-amz-request-id
2F3A12EBCF32BFC9
x-amz-id-2
rq5GMvJfN6CwKxbCQ6VSsja/V7+XjYUG/NNivyU1c708akJeyvjgdGMHkiOjaJNVuPYbVkc4KjY=
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
etag
"ccbec26801817b6a6eef8f269fe34020"
vary
accept-encoding
content-type
text/css; charset=utf-8
cache-control
no-cache
x-amz-cf-pop
SEA19-C2
accept-ranges
bytes
x-amz-cf-id
U5bOJakf83eahg4fTVUY0zLhSWSz4dGUZtfAhJo_CkJw_LrbqJV18w==
style.min.css
zipongo.com/blog/wp-includes/css/dist/block-library/
25 KB
5 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-includes/css/dist/block-library/style.min.css?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
57a96eb1ccacae26e452d6e147fb29ca8ca20ce183970a3a4fb5febf8662fcc7

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:56:33 GMT
server
AmazonS3
age
61059
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
text/css; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
ADEFA7F7935D6630
via
1.1 8275ae3e861a04a309ec8b466cdc4a26.cloudfront.net (CloudFront)
x-amz-cf-id
-6xV52BNCvnfAMh61U5GzgXwouWRmphTPL7BWfGUNTAOITvpo2J0WA==
x-amz-id-2
TNV4XSmlbZE1luyg3QFy+VhkDNUxFKYI5a7v9MIIQSo5KG9Vg1+4OH9rSyoqqUwpRP2ajd/Ayio=
jquery.bxslider.css
zipongo.com/blog/wp-content/plugins/bb-plugin/css/
3 KB
1 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/plugins/bb-plugin/css/jquery.bxslider.css?ver=1.7.8
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
c4ef1eac6d45617f442055bba8863c8ce34b9fe69f54bbb124eb105816d59a79

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
age
61061
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
text/css; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
60F4CF4E75D20C5A
via
1.1 fec77e486350d1bd33f526a760d8b5a4.cloudfront.net (CloudFront)
x-amz-cf-id
Hup4AV_v5Z8g48aNPMHHa8P-bqQAZaiRlq_VxWpalMGg-ClEC0f05Q==
x-amz-id-2
1SDibHxeDMdbV7gHKmbs+NPBaodXoqFIYlWFNZyzwQ1ChO4EnSXwcq37jIm6o1ptm/3R91fejrQ=
65-layout.css
zipongo.com/blog/wp-content/uploads/bb-plugin/cache/
31 KB
5 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/uploads/bb-plugin/cache/65-layout.css?ver=f31786b8f8f844fb670deb8d5336feb2
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
1a3ba12b5e7f9f164a928c98dd289de9eeab507f2985194d8d242ceded12c86c

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:56:31 GMT
server
AmazonS3
age
61059
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
text/css; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
6BDECE10B0EF7C9B
via
1.1 7514e5e25722778fd4b1744d4ecc67e1.cloudfront.net (CloudFront)
x-amz-cf-id
h3shDeyZirvGgUrevguUYxIO1evF35HYAYd_Sqo2IsMEzURs2OIMWw==
x-amz-id-2
Z/PDKPLzo3TRG3gmoaep793QUEQeyK28Ws+xacgv6IcKIpx1EVjaKXSab7FlpkW7thyIVaaYnwQ=
11-layout.css
zipongo.com/blog/wp-content/uploads/bb-plugin/cache/
35 KB
6 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/uploads/bb-plugin/cache/11-layout.css?ver=23d63bff6a816de3b5c878e5d0ffadfd
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
30a93d5a007ba43e00d1b97b98d71149ec50f78726cb8fb23d220c90760422e4

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:56:29 GMT
server
AmazonS3
age
11513
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
text/css; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C2
x-amz-request-id
10C984F55498C1F4
via
1.1 591683988172c7980c4ebb318cbf18a9.cloudfront.net (CloudFront)
x-amz-cf-id
ZnMouvo7ADcDeQbwWZdjtxGLWj-r3sq8jY_7JKHjk9QH8C4zNDkROw==
x-amz-id-2
/7ReYIGbXCp6igZO5zeaPvC6E1h3Whw0hcB3lJtb9ofwtzHhghZFKO+YAfyBnF7/1+PIEoBqANw=
styles.css
zipongo.com/blog/wp-content/plugins/contact-form-7/includes/css/
2 KB
1 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.1.1
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
3ad2fcb328295f1199d593adaba909f3eea790f695554ac3c1da7aa009fc0e0d

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
age
17257
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
text/css; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
D0F66E76EA4D5BA6
via
1.1 3a6260aec53985f2e6eb8a637c47918d.cloudfront.net (CloudFront)
x-amz-cf-id
LkfN6K2HMwdR0NGZO5QHKZ4UZqax-z2tKL6YHA46qAag5CfjNJsITA==
x-amz-id-2
Bx8B9Uw1vQQ8nt1oun9e8JzUPCJmAwtn9v/B/VkYr8Uc0BHlv2cZ+Sd9KR76/QvIbrJbnQc1Fss=
style.css
zipongo.com/blog/wp-content/themes/zipongo/
16 KB
5 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/style.css?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
cee256682f060454d3e6e795bb7d65587d48e71746760565e05114a02de3340b

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:20 GMT
server
AmazonS3
age
61061
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
text/css; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
FAF9F1F2E28D2FE0
via
1.1 1002c05e647d0804e83147cdd205d14a.cloudfront.net (CloudFront)
x-amz-cf-id
jlsHLbhe66RaaqIPkNVafmJN6jEoEOUoFqgeR1p5KQ0iMUjXlbMiMw==
x-amz-id-2
n8duetrcX7/2PdU+ouZodrscungf2wCx8E/024ztH9tdIiI4WoeGLPwM2SQplLdNtUaYkW6F9RE=
slick.css
cdn.jsdelivr.net/jquery.slick/1.6.0/
2 KB
678 B
Stylesheet
General
Full URL
https://cdn.jsdelivr.net/jquery.slick/1.6.0/slick.css?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::621 , Ascension Island, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
d917660c3d6f7aad32ebc4b0012c6d0bb84a13e201a012e334bcca4b9f4686c9
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
x-cache
HIT, HIT
status
200
date
Thu, 23 Jan 2020 16:01:56 GMT
content-length
557
x-served-by
cache-ams21021-AMS, cache-hhn4062-HHN
etag
W/"6c1-bp0TNCoRqM/Z5C7iQ+rq4BzaTiU"
vary
Accept-Encoding
content-type
text/css; charset=utf-8
access-control-allow-origin
*
access-control-expose-headers
*
cache-control
public, max-age=31536000, s-maxage=31536000, immutable
accept-ranges
bytes
timing-allow-origin
*
lity.min.css
zipongo.com/blog/wp-content/themes/zipongo/css/
3 KB
1 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/css/lity.min.css?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
55d0120ca1c4d1acd2d6ebbca27ade867089eaf124e597c2573092b8c62b79e9

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
age
61061
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
text/css; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
FD1D6165C1714963
via
1.1 10b37ec1ede3e33f11dd42b87558cd1f.cloudfront.net (CloudFront)
x-amz-cf-id
6NzVgNkLYSWYtG0eKSRF5b7PVlNmnYgOOPhh-Txfj-adhsvKoRA2yw==
x-amz-id-2
H8yHO+Rwrl7Q3W7jVkx2lkIsAMLPgo0xwe77dJ05dNtRoWrEWiWS8nZw9r8yi4EOi0bowxtDEfs=
animate.css
zipongo.com/blog/wp-content/themes/zipongo/css/
71 KB
5 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/css/animate.css?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
d34c3af0d3b74cbb878ca4472668ebae02410ed1bfe8e85b244bb582d1dcb2ea

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
age
61059
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
text/css; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C2
x-amz-request-id
934CCC05142F3697
via
1.1 1b74ccf4cb51eacf97a0e6d60ae46a3f.cloudfront.net (CloudFront)
x-amz-cf-id
SHUk0Nz_pLI-Dy-KYB0EDL_trwka17uWlkC53qVNYO63R0VRaAibcg==
x-amz-id-2
oTESYtKCevbVbQHSQ7PHMI5xt2uiMoHrCsAcj+PB2X5IZ0B/XoV8SOQW4KFRKur3KMREShP0c7E=
main.css
zipongo.com/blog/wp-content/themes/zipongo/css/
81 KB
14 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/css/main.css?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
8624c999d3fe109c37f3904c0d75bc8d5fced4ffad22bab12912570bf1350dd3

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
age
61059
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
text/css; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
9A6A91C7269A00B3
via
1.1 7514e5e25722778fd4b1744d4ecc67e1.cloudfront.net (CloudFront)
x-amz-cf-id
rWhUzgXhZ5hCsdORtLzsxcYKn4LgoEMSNLacTW4FYjdF4S3VQVX2Dw==
x-amz-id-2
2I/js+Dt4tH7TUdzBdgs7sCtbHEINeexTbNjMtdnn+t4+/6ctP+g4ay6eVh7rU6CE8EGQQ7ScTk=
jquery.js
zipongo.com/blog/wp-includes/js/jquery/
95 KB
34 KB
Script
General
Full URL
https://zipongo.com/blog/wp-includes/js/jquery/jquery.js?ver=1.12.4
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
fc48d1d80ece71a79a7b39877f4104d49d3da6c3665cf6dc203000fb7df4447e

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:56:33 GMT
server
AmazonS3
age
61060
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
52CC3192E6DACA1A
via
1.1 1ec2938341958d70d56193d709c89def.cloudfront.net (CloudFront)
x-amz-cf-id
pLD7LbgyVuBxTj2EXAIZwvwoBau_nzJFVndOFIOOyiCDe5_nVgtROQ==
x-amz-id-2
kWd2eD7Zv9/1kqNlSIJEHoa1Sm8aGXjzf3snPW/aDL349WGeLStv2S6Z6bxvRhzpiZFelb1AZyk=
jquery-migrate.min.js
zipongo.com/blog/wp-includes/js/jquery/
10 KB
4 KB
Script
General
Full URL
https://zipongo.com/blog/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
48eb8b500ae6a38617b5738d2b3faec481922a7782246e31d2755c034a45cd5d

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:56:33 GMT
server
AmazonS3
age
61061
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
91CA7B2E29735F58
via
1.1 6b03f32d70ff9f666371f69d2672d273.cloudfront.net (CloudFront)
x-amz-cf-id
ZYO0T9uUMk3n3XyBQ_TKNTpz0poJBs58d63TB79OilsTt13X20Lhwg==
x-amz-id-2
rvo44qSqZ6NMKeSEC8U4I8mNCGKmpcuAHK8P47ewO7hh4KB1IrtZin1cptUGyV81uB2TbjRrH04=
zipongo-logo.svg
zipongo.com/blog/wp-content/themes/zipongo/images/
2 KB
1 KB
Image
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/images/zipongo-logo.svg
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
20374def3c46c05abdfd553151c89f3d92103b7c70b3590252eddb4cd79242e2

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
age
10500
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
image/svg+xml
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
74A7EDBAB66B9EAC
via
1.1 174acb08636ac7d9e9a778bbf1bcbc53.cloudfront.net (CloudFront)
x-amz-cf-id
FKgQpMfkxbHGUcli1S8GOj6zF2HFHybCyfs37YOaRNRG0uOhpxRnaQ==
x-amz-id-2
4FC1uGUtRfBqlRWTsdpcg0btd6E/1724n5ByMR5OqmcHVzLl8m5BeSWytINGv50yTpZ/OgvqF84=
cafeteria_lunch.jpg
zipongo.com/blog/wp-content/uploads/2017/05/
205 KB
206 KB
Image
General
Full URL
https://zipongo.com/blog/wp-content/uploads/2017/05/cafeteria_lunch.jpg
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
b103519ca5ae550e0a1a9ccd2475c1d7ae9ea0adfe45489dc484c6b3a192bd88

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
via
1.1 d0387b833e3ca8cb748a1296b4b4bf2b.cloudfront.net (CloudFront)
age
60663
x-cache
Hit from cloudfront
status
200
content-length
210174
x-amz-id-2
Sam3lT9H88q6HQsFx0ogEOV5Fuj6KuvqviP59aRZZ+Aq4e/HC/czPReUi+JkrGzdhrcvwN9Vrb4=
last-modified
Tue, 21 Jan 2020 22:56:04 GMT
server
AmazonS3
etag
"572fb7aff00a902993baba59ef803040"
vary
accept-encoding
x-amz-request-id
7B821B15A27AAF9B
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
accept-ranges
bytes
content-type
image/jpeg
x-amz-cf-id
f5UXk1Af8tqBqW0HAZLnfe7Y7JyVFWSy5AYBdfR-A-_664LWBBieKQ==
healthy_plate_graphic-768x768.jpg
zipongo.com/blog/wp-content/uploads/2017/05/
105 KB
106 KB
Image
General
Full URL
https://zipongo.com/blog/wp-content/uploads/2017/05/healthy_plate_graphic-768x768.jpg
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
9fcf3c97cda2b15005bbd73d6a3bf33764cb94a5e8c084998958722125fe715c

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:02:00 GMT
via
1.1 7514e5e25722778fd4b1744d4ecc67e1.cloudfront.net (CloudFront)
age
60126
x-cache
Hit from cloudfront
status
200
content-length
107666
x-amz-id-2
912qQvf9gjiCpZWYSIrOYaI0acJkQJtfboKAD1ywBUHmRTbB3+ckNDjXZwEmYa4771cKZOMimK0=
last-modified
Tue, 21 Jan 2020 22:56:04 GMT
server
AmazonS3
etag
"d2058f81e385deeb7ae441f92a5b69a5"
vary
accept-encoding
x-amz-request-id
12DA82E81CD492B6
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
accept-ranges
bytes
content-type
image/jpeg
x-amz-cf-id
0XYa2Lh8Vzd4zOl7VVJNZ7vNHjmNOcniKH03wcZJVHwn5tH5p6mseQ==
Pantry-Blog-Graphics-01-322x140.png
zipongo.com/blog/wp-content/uploads/2018/06/
35 KB
35 KB
Image
General
Full URL
https://zipongo.com/blog/wp-content/uploads/2018/06/Pantry-Blog-Graphics-01-322x140.png
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
7488408ad573ed0a13e5772c24635dc2b55f07d2f8c8f668a138a80391baaee1

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:02:00 GMT
via
1.1 112d82578d402a38d8d02e8b857617e1.cloudfront.net (CloudFront)
age
60666
x-cache
Hit from cloudfront
status
200
content-length
35521
x-amz-id-2
8qLNt7K2I3S/hVQHV0lr9zkixr3nCdLrF6DvCxS36ajkwJIe1ONhtNf1U2BSx/JqRJTwQEvLO68=
last-modified
Tue, 21 Jan 2020 22:56:18 GMT
server
AmazonS3
etag
"6e3aaae00195bb5353b058bfda979e87"
vary
accept-encoding
x-amz-request-id
3CFDD06D83E429A0
cache-control
no-cache
x-amz-cf-pop
SEA19-C2
accept-ranges
bytes
content-type
image/png
x-amz-cf-id
8xDu2TuVsLe1xssRv3ODpFMe8aLh3EmiypUuCtf8hNuKIxCF53gQPQ==
Walnuts_M-322x193.jpg
zipongo.com/blog/wp-content/uploads/2017/10/
26 KB
27 KB
Image
General
Full URL
https://zipongo.com/blog/wp-content/uploads/2017/10/Walnuts_M-322x193.jpg
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
50bce00a80e370a9b1ba338b1f6fc73f72ad1616919946586b660fa7c4391ba2

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:02:00 GMT
via
1.1 68eedbdfabd017beabf28d04341fec21.cloudfront.net (CloudFront)
age
57322
x-cache
Hit from cloudfront
status
200
content-length
27066
x-amz-id-2
kL6+Lz9zv9I5jtaBJym41I1oZehh/L51wYBy9UALMr6+pstEghSVfTBQAcyCFHCJ7uEEWA0eN48=
last-modified
Tue, 21 Jan 2020 22:56:10 GMT
server
AmazonS3
etag
"f3c8433de999535f1113da5e7a26602e"
vary
accept-encoding
x-amz-request-id
205B6B579EBDDB5E
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
accept-ranges
bytes
content-type
image/jpeg
x-amz-cf-id
NZ_NwRayY9rQAKUIg-xg4vfVbHp4fFu2SsD5NnSKyQUH49jbCCDRgQ==
Healthier-Lifestyle_whole-foods_1000x600-322x193.jpg
zipongo.com/blog/wp-content/uploads/2017/12/
22 KB
22 KB
Image
General
Full URL
https://zipongo.com/blog/wp-content/uploads/2017/12/Healthier-Lifestyle_whole-foods_1000x600-322x193.jpg
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
8e07cef2a80c3e04004b7d9164ea79c9a3d314878103848e98705a9e275dc143

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:02:00 GMT
via
1.1 599f04a365a179d553682d476509c389.cloudfront.net (CloudFront)
age
60666
x-cache
Hit from cloudfront
status
200
content-length
22082
x-amz-id-2
Iw7NoLcEK1+kEk5dUb/tchOgcz+6IjMS9m5ibFH9cGc2HhRKslQi3xivuWLT7glAnf+Y43nbdA4=
last-modified
Tue, 21 Jan 2020 22:56:11 GMT
server
AmazonS3
etag
"763e64f87b3efe1ffb38d806a1a4bc16"
vary
accept-encoding
x-amz-request-id
36C4F3DB6301C693
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
accept-ranges
bytes
content-type
image/jpeg
x-amz-cf-id
7MZFXILf7i5rfiCrDKDvHZcilMDAnYL5aJT5o2Rw3W8Hxd6_F1JkSw==
nutritionists-guide-to-eating-healthy_notepad-smoothie-322x193.jpg
zipongo.com/blog/wp-content/uploads/2018/01/
14 KB
15 KB
Image
General
Full URL
https://zipongo.com/blog/wp-content/uploads/2018/01/nutritionists-guide-to-eating-healthy_notepad-smoothie-322x193.jpg
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
81f1abcdb9f4c887b96025ec7cbb70f7e46d29635c9a458b8d4c68c269aacc7b

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:02:00 GMT
via
1.1 c9b161639a9353c2354b895548ea9fca.cloudfront.net (CloudFront)
age
60666
x-cache
Hit from cloudfront
status
200
content-length
14611
x-amz-id-2
l6YaD6Ko/fSt7xdSVuTGFEvMXMWBfrfXBahAC2l9Itu+hZcxB+EEyiHRHJ0tAJnUyib0xw2wjEY=
last-modified
Tue, 21 Jan 2020 22:56:12 GMT
server
AmazonS3
etag
"2a76cf87c6913f1a4b78724f886b146e"
vary
accept-encoding
x-amz-request-id
0158EEFA17B24A39
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
accept-ranges
bytes
content-type
image/jpeg
x-amz-cf-id
pxv68AeeffzSLV5qYroiCxs18Kg-PG70u43BgxpxzgwnR0irBE0zQg==
play-store-icon.png
zipongo.com/blog/wp-content/themes/zipongo/images/
4 KB
5 KB
Image
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/images/play-store-icon.png
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
b66f38ff5b60280cb0dc765290819b762f6dc7a8f1527523a26477b31a073642

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:02:00 GMT
via
1.1 760139201585481b26f947c5f776103a.cloudfront.net (CloudFront)
age
61062
x-cache
Hit from cloudfront
status
200
content-length
4519
x-amz-id-2
pvtjfRR0ZE1fquKEFM/SbQx0gMXlefVkdEAM/zgFAh5260gyGhNY38rRp2pPs18Q7dPiHYePCbM=
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
etag
"a973fbeb29a5d24a9315e1f8f2c045fe"
vary
accept-encoding
x-amz-request-id
BFDD0B6BD0729810
cache-control
no-cache
x-amz-cf-pop
SEA19-C2
accept-ranges
bytes
content-type
image/png
x-amz-cf-id
d-Fuqf_z1I-GsczEwyXkw9fYuBQ4ZwHwBDlOY6KHgP9pKlyArvC9HA==
apple-store-icon.png
zipongo.com/blog/wp-content/themes/zipongo/images/
6 KB
6 KB
Image
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/images/apple-store-icon.png
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
30e04c4d8c5bcf033a416b166f5af11df7a51bfffd946247a3db915224dafd7c

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:02:00 GMT
via
1.1 d0387b833e3ca8cb748a1296b4b4bf2b.cloudfront.net (CloudFront)
age
61062
x-cache
Hit from cloudfront
status
200
content-length
5813
x-amz-id-2
gMV+mmsPro5Q1Uylrhw4tVnqpxe13e90QzxbFOLsmZhDocw60xuwZ+g+YAcoxgd31JtcJeRdJIc=
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
etag
"893c2ac361cfda91f3dbaf02f53299c8"
vary
accept-encoding
x-amz-request-id
41D6517A025EEAB3
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
accept-ranges
bytes
content-type
image/png
x-amz-cf-id
kmcdltxtHWJUuok8l8LbFVpL1ys8RIT46odN49KAsBJUCpMV8AkYgQ==
related.css
zipongo.com/blog/wp-content/plugins/yet-another-related-posts-plugin/style/
647 B
812 B
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/plugins/yet-another-related-posts-plugin/style/related.css?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
6ca28839ba7e005b11dcf8d6de4c24f13f2cc988393ed7a570c41ee88ab092fc

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
via
1.1 a847181d425b7fc57e81eb3c800bfdf2.cloudfront.net (CloudFront)
age
61061
x-cache
Hit from cloudfront
status
200
content-encoding
gzip
x-amz-request-id
FA1791D813B6A05B
x-amz-id-2
hkvBV5av3pufmxaBFuO9BoB8OD0p/qf+ivAK++OJg7Y4LcDuUqTm5zZEVosJaCwtIgkeHUXCEMU=
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
etag
"9dfc938662f1cdb020dc05794d65e58f"
vary
accept-encoding
content-type
text/css; charset=utf-8
cache-control
no-cache
x-amz-cf-pop
SEA19-C2
accept-ranges
bytes
x-amz-cf-id
CffymdpkbcrRZd-8uvxysTOnv7sIFFhuphON7tVVYlRQ3iouY5XijA==
jquery.easing.1.3.js
zipongo.com/blog/wp-content/plugins/bb-plugin/js/
8 KB
2 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/plugins/bb-plugin/js/jquery.easing.1.3.js?ver=1.3
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
0757f7ff6e5f6a581922a5e2d42c5e0cf7475d880885a9802e8bdd5e4188dd34

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:58 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
age
61060
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
1D768A570DEFDF58
via
1.1 4c48e9fb20d53d40e9fe273dbdae1099.cloudfront.net (CloudFront)
x-amz-cf-id
J82pq67TUKcILfBSFkjMR37m8bf9gpaIocpT6NTlz_ZGqhig-ThRGg==
x-amz-id-2
nUKv1EyQcWR+NiiW7c2w8O6s83ARvDSIJ7QST0Z//H1NZUpPQTiEY6VEnX4BzExODJpOeFftuYE=
jquery.fitvids.js
zipongo.com/blog/wp-content/plugins/bb-plugin/js/
3 KB
2 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/plugins/bb-plugin/js/jquery.fitvids.js?ver=1.7.8
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
33203c1ce2fd85ed218a6b07d200b546882557f34b3ba09e187a083881fed204

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
age
61059
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
7945FB41DC59DB6C
via
1.1 b838ef1ff22a4a994af82d5178c30e1d.cloudfront.net (CloudFront)
x-amz-cf-id
sX0l9uAeVxA2tn29ndOFs9zV56XqXcfMLXgd7hyB0_bsmVz4gXAA1A==
x-amz-id-2
NCEpajoUX7FOIcumX0ToJIwAHrHMIcs4MAa/S1mTRkVWiMPxOWobPNMPc4+epDvft84lAg0O5Lc=
jquery.bxslider.min.js
zipongo.com/blog/wp-content/plugins/bb-plugin/js/
23 KB
7 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/plugins/bb-plugin/js/jquery.bxslider.min.js?ver=1.7.8
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
6fe91e5030d56d2c3eb23a58dec4ec8b52db809e3ca9ee40bebfc83aae730551

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
age
17339
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
0AF05BDAB5672B67
via
1.1 599f04a365a179d553682d476509c389.cloudfront.net (CloudFront)
x-amz-cf-id
W9eod8LrTFv64bLScS3U2h-m3FmaAew9HIz7ANDTypJjXYq6fA3OiQ==
x-amz-id-2
e82UyLKyerGsdDyf8hb9aMVQog3oQG5g08r7E80AyiaQOCch2WXkGBTuxAkQBazl6W8tGjsxETs=
65-layout.js
zipongo.com/blog/wp-content/uploads/bb-plugin/cache/
20 KB
5 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/uploads/bb-plugin/cache/65-layout.js?ver=f31786b8f8f844fb670deb8d5336feb2
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
aa0d7e5601d03ddd8057884e242c51e845bbe626aa125f98a77379e951b69ead

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:58 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:56:31 GMT
server
AmazonS3
age
61060
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
B14F4C8A074E8DE7
via
1.1 2241406ac19fffc8f35d6ddef8e22f56.cloudfront.net (CloudFront)
x-amz-cf-id
JOjkhCtToUyUVXvmv11RIP-ynaAuP7DIgnKwjtjxpFqg3sdITcHGyA==
x-amz-id-2
TKsBwqPpRnBfGsu+9NCK7THtAhgltO3bcxxBdj4JVyrP34TMiar6bPuTgOid3DSkzEZRMjUdhZM=
11-layout.js
zipongo.com/blog/wp-content/uploads/bb-plugin/cache/
20 KB
5 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/uploads/bb-plugin/cache/11-layout.js?ver=23d63bff6a816de3b5c878e5d0ffadfd
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
c9bb99cf12f97b0dab365f8494bbd8a69e97cb8898341ea821241ee1324ab85e

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:58 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:56:29 GMT
server
AmazonS3
age
61060
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
8BDE8EED85FD70F1
via
1.1 2e20768704c71ff3ce2e677251d27f3c.cloudfront.net (CloudFront)
x-amz-cf-id
fNXRUCuNgZVZkQn8pS-yUaXbGU4OBusWpaRlIp26aNhFAPbPZSdx7A==
x-amz-id-2
Fgw+7hpRXwSYhU2c+YbrtwYXJJfBaWW2S5KtzR528iw37EwMEuCvP1j5GoFkWaHk709LaWN+1QU=
scripts.js
zipongo.com/blog/wp-content/plugins/contact-form-7/includes/js/
14 KB
4 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=5.1.1
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
b7e17926b30342edecee8b3a93029ac51462e2b479277d8e077ba57173eb1900

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:58 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
age
61060
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
567D5F8E3CB5C73E
via
1.1 49cdeca097624936e070b73619df7da9.cloudfront.net (CloudFront)
x-amz-cf-id
aGkdwcgmSp33XZ5WQY3x47k8hcMhP4wFmtnTdrwB-oS3C3tC3WD6Wg==
x-amz-id-2
uixgiKMvNHpu1x7v7eMrjb+tX9lxPFsGIeTUkKnIXSKKJ9QTbpivJAIIoeiBR0oYYwH2jpw7FIU=
navigation.js
zipongo.com/blog/wp-content/themes/zipongo/js/
2 KB
1 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/js/navigation.js?ver=20160426
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
a545fe148926bea910674f88ba47fd4aca984902ebccad3a4942142360524347

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:58 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:20 GMT
server
AmazonS3
age
61061
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C2
x-amz-request-id
E08AC290742E2ABB
via
1.1 32c16f33c8f5601364fa8229b0d74dc3.cloudfront.net (CloudFront)
x-amz-cf-id
G1XoH0czcDpECZZiuqXeKig68B-ZstK46OATwUV2frs57huewtpOAQ==
x-amz-id-2
wCyXCOB+9WhsSHyYJYvXK90012N7oO4Z1wABAOhHHGbqBBL7Kcm8IJTjZkIpuELZgqUvXYbVvXc=
jquery.sticky.js
zipongo.com/blog/wp-content/themes/zipongo/js/
9 KB
3 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/js/jquery.sticky.js?ver=1
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
cc07dc22acd75d21ea2a03ced344d13aeeea586029288b1d7004739f8ce3c7be

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:58 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
age
61060
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
F27D6E49C8AF9F7A
via
1.1 0bb842bd5868b86440983b936bb0adef.cloudfront.net (CloudFront)
x-amz-cf-id
jsqjnAxH9vL0XduUsArlxvXAdRvY6diKCwvJ8dwDFLMS--ZbU2ChXg==
x-amz-id-2
SPdGcKMSWVTfW6xEtNUu1JeMXNJosx8eSZio8kC7hZcs8Kv2kdBoLZeW/D9P6kBV3+RzIXy4Ipo=
jquery.waypoints.min.js
cdnjs.cloudflare.com/ajax/libs/waypoints/4.0.0/
9 KB
3 KB
Script
General
Full URL
https://cdnjs.cloudflare.com/ajax/libs/waypoints/4.0.0/jquery.waypoints.min.js?ver=1
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6811:4104 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
9c7bd3dadf6edc19d3b8876a8e2b0b0ae6b54f403d7e987ec82b041128cfdd35
Security Headers
Name Value
Strict-Transport-Security max-age=15780000; includeSubDomains

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
br
cf-cache-status
HIT
age
21822061
cf-ray
559afd3e4c67c2bd-FRA
status
200
strict-transport-security
max-age=15780000; includeSubDomains
alt-svc
h3-24=":443"; ma=86400, h3-23=":443"; ma=86400
last-modified
Thu, 17 May 2018 09:27:48 GMT
server
cloudflare
etag
W/"5afd4b14-2281"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
access-control-allow-origin
*
expires
Tue, 12 Jan 2021 16:01:57 GMT
cache-control
public, max-age=30672000
timing-allow-origin
*
served-in-seconds
0.001
inview.min.js
cdnjs.cloudflare.com/ajax/libs/waypoints/4.0.0/shortcuts/
2 KB
768 B
Script
General
Full URL
https://cdnjs.cloudflare.com/ajax/libs/waypoints/4.0.0/shortcuts/inview.min.js?ver=1
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6811:4104 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
b250a929dc8385c544fcfa4a36b6507cb42117c097a6b467f725ce8905b4ba35
Security Headers
Name Value
Strict-Transport-Security max-age=15780000; includeSubDomains

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
br
cf-cache-status
HIT
age
10249595
cf-ray
559afd3e4c69c2bd-FRA
status
200
strict-transport-security
max-age=15780000; includeSubDomains
alt-svc
h3-24=":443"; ma=86400, h3-23=":443"; ma=86400
last-modified
Thu, 17 May 2018 09:27:48 GMT
server
cloudflare
etag
W/"5afd4b14-6bb"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
access-control-allow-origin
*
expires
Tue, 12 Jan 2021 16:01:57 GMT
cache-control
public, max-age=30672000
timing-allow-origin
*
served-in-seconds
0.001
sticky.min.js
cdnjs.cloudflare.com/ajax/libs/waypoints/4.0.0/shortcuts/
1 KB
593 B
Script
General
Full URL
https://cdnjs.cloudflare.com/ajax/libs/waypoints/4.0.0/shortcuts/sticky.min.js?ver=1
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6811:4104 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
adcc30d86e74e69b0ae5f8bcff2312d8333aab6eed059c28b5244957cea206a7
Security Headers
Name Value
Strict-Transport-Security max-age=15780000; includeSubDomains

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
br
cf-cache-status
HIT
age
7376167
cf-ray
559afd3e4c6ac2bd-FRA
status
200
strict-transport-security
max-age=15780000; includeSubDomains
alt-svc
h3-24=":443"; ma=86400, h3-23=":443"; ma=86400
last-modified
Thu, 17 May 2018 09:27:48 GMT
server
cloudflare
etag
W/"5afd4b14-4db"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
access-control-allow-origin
*
expires
Tue, 12 Jan 2021 16:01:57 GMT
cache-control
public, max-age=30672000
timing-allow-origin
*
served-in-seconds
0.000
jquery.counterup.min.js
zipongo.com/blog/wp-content/themes/zipongo/js/
4 KB
2 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/js/jquery.counterup.min.js?ver=1
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
5289f6823b6604020d79c55e531b140b4f5a9137d4e23b991b3731b87655751a

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:59 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:20 GMT
server
AmazonS3
age
60355
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
C20DBF32D3A08402
via
1.1 27a84054de24e45f952ea4056a821764.cloudfront.net (CloudFront)
x-amz-cf-id
fHbp73MdOhtTFVIKuXV7CVik16jr_E9WC5sBTpXS2hHxLY5rrYnJVg==
x-amz-id-2
BTpj/h4YkHXha1wBsLlhMCROjYAFMQBOmB/KPkFdUwvgGl9VNVLgowkyR9IMWa0xFKWY2abm2HY=
jquery.nicescroll.min.js
zipongo.com/blog/wp-content/themes/zipongo/js/
60 KB
17 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/js/jquery.nicescroll.min.js?ver=1
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
a626902c69a38f8014e49e23d257c61cef15195ab30c5fabce469dad0cea995b

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:59 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:20 GMT
server
AmazonS3
age
61061
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
2C5BC00B013DA831
via
1.1 44cd593d82a2d200a94217033c614c6a.cloudfront.net (CloudFront)
x-amz-cf-id
tm3CVugg0cUTtOq4imcowg_vA117vKl58z-Di-sp6z_Z0JDyBII-sQ==
x-amz-id-2
anE/dc8rS0FdKiig2KbOsrMStf53ehE9mw4UrvNT57WHdK9PRTOPwyGL3EWwa/+slnJKNDabzxk=
skip-link-focus-fix.js
zipongo.com/blog/wp-content/themes/zipongo/js/
880 B
967 B
Script
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/js/skip-link-focus-fix.js?ver=20160426
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
c9104efada1e3f4b091183121a645b8298608c10a5b16bc3b1cbcb409b4f2777

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:59 GMT
via
1.1 57a21088b36c69a83578b5a5579df58f.cloudfront.net (CloudFront)
age
61061
x-cache
Hit from cloudfront
status
200
content-encoding
gzip
x-amz-request-id
A46342DC90CDD6A0
x-amz-id-2
gm7KQ6a5KocODx3RXsU9Gt5Oa+OY8rnol4eloVeV1hWkLZ8W75c7eYcCQiablTeolvcQjwzBf34=
last-modified
Tue, 21 Jan 2020 22:55:20 GMT
server
AmazonS3
etag
"381a9581291af74e622863b9ae1436bd"
vary
accept-encoding
content-type
application/javascript; charset=utf-8
cache-control
no-cache
x-amz-cf-pop
SEA19-C2
accept-ranges
bytes
x-amz-cf-id
qT3w-Y2_1vI3j9LslQqdNdhKAidp4Tt_NJ7EPJSl0R3VRpA20a3-JA==
isotope.pkgd.min.js
zipongo.com/blog/wp-content/themes/zipongo/js/
34 KB
10 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/js/isotope.pkgd.min.js?ver=20160426
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
8a8815635b885e74ffd92e02ab6b3498f689c920468d6dfca1adc9338eaa6659

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:59 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:20 GMT
server
AmazonS3
age
61061
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
AAD285B372DF8CAB
via
1.1 3a6260aec53985f2e6eb8a637c47918d.cloudfront.net (CloudFront)
x-amz-cf-id
vFTkSH2E91n4qjHNhS97r6EwWyQp7EvG3MQQ1LuTcS_7Na8t_7kh0w==
x-amz-id-2
fLOJI0TZ4goHQUsSEY8G+4UUpIjIf13u1pz4QqQML92eWDHFIrMziGrBskhJIwGLibtoZ0xSeBc=
slick.min.js
cdn.jsdelivr.net/jquery.slick/1.6.0/
41 KB
10 KB
Script
General
Full URL
https://cdn.jsdelivr.net/jquery.slick/1.6.0/slick.min.js?ver=20160426
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a04:4e42:1b::621 , Ascension Island, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
e02af7df9a190d88380e2dcec2050ecaa493ae2d23526dbeec67f6907df3a752
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
x-cache
HIT, HIT
status
200
date
Thu, 23 Jan 2020 16:01:57 GMT
content-length
10164
x-served-by
cache-ams21041-AMS, cache-hhn4062-HHN
etag
W/"a3e1-6fy8xPpwy6CTuB2YKht4UJQUzvc"
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
access-control-allow-origin
*
access-control-expose-headers
*
cache-control
public, max-age=31536000, s-maxage=31536000, immutable
accept-ranges
bytes
timing-allow-origin
*
jquery-page-slider.min.js
zipongo.com/blog/wp-content/themes/zipongo/js/
2 KB
1 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/js/jquery-page-slider.min.js?ver=20160426
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
df5245f8730fe90cb0c8d5534a3e4002310c5a79ce8a01b5c0c5b07a1e3f515f

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:59 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:20 GMT
server
AmazonS3
age
61063
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
2673DE339E78DEEF
via
1.1 c9b161639a9353c2354b895548ea9fca.cloudfront.net (CloudFront)
x-amz-cf-id
7JKbQUBJwO8Xs79B9n7AefUinKlpui5fl45IGc_UafV-ShHmzLzL3Q==
x-amz-id-2
1GKAJTmVKjIELl1zT8oAMXqKfA3MoGy1QbNKJbmrX1ySk8N6cVGxA9ROccLvU3OPS0OKb7WEQoA=
imagesloaded.pkgd.min.js
npmcdn.com/imagesloaded@4.1.4/
Redirect Chain
  • https://npmcdn.com/imagesloaded@4.1/imagesloaded.pkgd.min.js
  • https://npmcdn.com/imagesloaded@4.1.4/imagesloaded.pkgd.min.js
5 KB
2 KB
Script
General
Full URL
https://npmcdn.com/imagesloaded@4.1.4/imagesloaded.pkgd.min.js
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700:20::681a:acb , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
96abf166b3cbb5f7df525d86fdeeeccea4af3c120b19bc26b0613530a94e8b44
Security Headers
Name Value
Strict-Transport-Security max-age=15552000; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
29000158
status
200
strict-transport-security
max-age=15552000; includeSubDomains; preload
last-modified
Tue, 02 Jan 2018 16:53:35 GMT
server
cloudflare
etag
W/"15da-bT4RF04iZo5p3yNuXEVCFo98v+w"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
access-control-allow-origin
*
x-cloud-trace-context
47f69b15706f8fe8ae9718a58eec50f2
cache-control
public, max-age=31536000
cf-ray
559afd3eabeddff7-FRA

Redirect headers

date
Thu, 23 Jan 2020 16:01:57 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
528
status
302
strict-transport-security
max-age=15552000; includeSubDomains; preload
content-length
66
server
cloudflare
location
/imagesloaded@4.1.4/imagesloaded.pkgd.min.js
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept, Accept-Encoding
content-type
text/plain; charset=utf-8
access-control-allow-origin
*
x-cloud-trace-context
2162db6c740ee68831ea451af78288f3
cache-control
public, max-age=14400, s-maxage=600
cf-ray
559afd3e8b9edff7-FRA
lity.min.js
zipongo.com/blog/wp-content/themes/zipongo/js/
5 KB
3 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/js/lity.min.js?ver=20160426
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
34ee4a5f5e711f4770173073d9abc75b35b909ddd8b774183a55bfb02bbf1fc8

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:59 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:20 GMT
server
AmazonS3
age
61063
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
D01C9818C09F223B
via
1.1 42ef990e439ae115ff739f04e3945234.cloudfront.net (CloudFront)
x-amz-cf-id
rj85RCWfPxBLvB0kit-dCvyZulF8aM36Nt-QST2ckyOLe8RwQwJjaA==
x-amz-id-2
DNYrFxuYH3WERYrWANeJFfecnXIKTm8uDnGja1TkdjUotNWAXqWFnX6YGUL6f2ct8SuoUyOsy2M=
ScrollMagic.min.js
cdnjs.cloudflare.com/ajax/libs/ScrollMagic/2.0.5/
17 KB
6 KB
Script
General
Full URL
https://cdnjs.cloudflare.com/ajax/libs/ScrollMagic/2.0.5/ScrollMagic.min.js?ver=20160426
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6811:4104 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f9bc2af159f56f6373d66177e46c98091dd63f5ccd06ae805fd3feac847fbe0f
Security Headers
Name Value
Strict-Transport-Security max-age=15780000; includeSubDomains

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
br
cf-cache-status
HIT
age
7461237
cf-ray
559afd3e4c85c2bd-FRA
status
200
strict-transport-security
max-age=15780000; includeSubDomains
alt-svc
h3-24=":443"; ma=86400, h3-23=":443"; ma=86400
last-modified
Thu, 17 May 2018 09:15:12 GMT
server
cloudflare
etag
W/"5afd4820-438e"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
access-control-allow-origin
*
expires
Tue, 12 Jan 2021 16:01:57 GMT
cache-control
public, max-age=30672000
timing-allow-origin
*
served-in-seconds
0.001
debug.addIndicators.min.js
cdnjs.cloudflare.com/ajax/libs/ScrollMagic/2.0.5/plugins/
7 KB
2 KB
Script
General
Full URL
https://cdnjs.cloudflare.com/ajax/libs/ScrollMagic/2.0.5/plugins/debug.addIndicators.min.js?ver=20160426
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6811:4104 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
87c5ef8d6c82252a48593be31ce9ef1cea188983674b37360d06fa5990ac0dbe
Security Headers
Name Value
Strict-Transport-Security max-age=15780000; includeSubDomains

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
br
cf-cache-status
HIT
age
21822057
cf-ray
559afd3e6cb3c2bd-FRA
status
200
strict-transport-security
max-age=15780000; includeSubDomains
alt-svc
h3-24=":443"; ma=86400, h3-23=":443"; ma=86400
last-modified
Thu, 17 May 2018 09:15:12 GMT
server
cloudflare
etag
W/"5afd4820-1bd3"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript; charset=utf-8
access-control-allow-origin
*
expires
Tue, 12 Jan 2021 16:01:57 GMT
cache-control
public, max-age=30672000
timing-allow-origin
*
served-in-seconds
0.000
main.js
zipongo.com/blog/wp-content/themes/zipongo/js/
26 KB
6 KB
Script
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/js/main.js?ver=20160426
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
5398cee1a0278ed58cacef26f625dc17714e63f85ba8935aa1ab2968c5161bef

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:59 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:55:20 GMT
server
AmazonS3
age
61063
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C2
x-amz-request-id
7FF5C2E3CF67ED1E
via
1.1 5565a51537c689d1d16f6b4d41f40082.cloudfront.net (CloudFront)
x-amz-cf-id
AW3Jyi4ZkP8gRIv17JbQhEomYJeRH6BrMGd71_PfNifYI10dBA4mSQ==
x-amz-id-2
rwNVmBFYZpBiUQaNImh3I4ybqlP/GSkin87tozDDL5ek9c/XN8sHI8JAvEQL3++xJda4uDT4Boc=
comment-reply.min.js
zipongo.com/blog/wp-includes/js/
1 KB
1 KB
Script
General
Full URL
https://zipongo.com/blog/wp-includes/js/comment-reply.min.js?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
1b1ca0f15010e0124bd4ca481404643c88f7eda1b276e9554d0ed83fb45b7e30

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:59 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:56:33 GMT
server
AmazonS3
age
60865
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
1996E4747FF200C1
via
1.1 68eedbdfabd017beabf28d04341fec21.cloudfront.net (CloudFront)
x-amz-cf-id
JT4CDHd-pgtRoIR29gS291JyeYSFCincMKQWEecG25WWb4pFTR5j5w==
x-amz-id-2
nEhyhjxy1VqtEA6itguIiSWRdqw14bMqAcoJqwLm6VSCgJWEUeJaXshn0Lg6gzPZW9RzfDyTayU=
wp-embed.min.js
zipongo.com/blog/wp-includes/js/
1 KB
1 KB
Script
General
Full URL
https://zipongo.com/blog/wp-includes/js/wp-embed.min.js?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
2152557cac69e2bd7d6debef5037a9f554f9209cc305b8141b3329acb10c42b7

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:59 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:56:33 GMT
server
AmazonS3
age
61061
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
application/javascript; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
17C440EA239BD2D3
via
1.1 49cdeca097624936e070b73619df7da9.cloudfront.net (CloudFront)
x-amz-cf-id
Kby7I6i8Y3ZI4tslpzX73y60yml0UC82ci9AXQC84r022m015u_8Wg==
x-amz-id-2
rDWu5F5Y5Nxy2hlAgzd1cdgIDSs60Qa2+3NBuVO1+O8MTMg2pHr1J6YMPmdYtP0jrV2+BQM1M+E=
forms2.min.js
app-sj04.marketo.com/js/forms2/js/
169 KB
58 KB
Script
General
Full URL
https://app-sj04.marketo.com/js/forms2/js/forms2.min.js
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.16.94.80 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f6e7e0830124ea580b3f0de0da80ba48a45d9df9d7c092af0f47c63ed0692578
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
x-content-type-options
nosniff
cf-cache-status
HIT
last-modified
Wed, 15 Jan 2020 18:37:37 GMT
server
cloudflare
age
4228
etag
"1a27c3-2a546-59c3200aa1e40"
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/x-javascript
status
200
cache-control
public, max-age=14400
cf-ray
559afd3eba01c833-AMS
expires
Thu, 23 Jan 2020 20:01:57 GMT
wp-emoji-release.min.js
zipongo.com/blog/wp-includes/js/
0
0
Script
General
Full URL
https://zipongo.com/blog/wp-includes/js/wp-emoji-release.min.js?ver=5.0
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:02:00 GMT
via
1.1 2241406ac19fffc8f35d6ddef8e22f56.cloudfront.net (CloudFront)
server
AmazonS3
x-amz-request-id
BA796940611ED532
vary
accept-encoding
x-cache
Error from cloudfront
content-type
application/xml
status
404
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
content-encoding
gzip
x-amz-cf-id
Jh-IvQXNzsLKAFtdzrhKgC_-a4tGjWkv3tX1YqZtFqsayZIC3MeUoA==
x-amz-id-2
oISFgO7pNopQ1kuZzzGu1mB0M/lihcG0knup/QGEuVugnuhCh+DyRNHs3teS2iZUi8pLdpQ8nhs=
analytics.js
www.google-analytics.com/
43 KB
17 KB
Script
General
Full URL
https://www.google-analytics.com/analytics.js
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:815::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
dbb67c620eaabf6679a314db18d3ae43037aef71ab27422e6feec08ee987cc0a
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=10886400; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Mon, 19 Aug 2019 17:22:41 GMT
server
Golfe2
age
5304
date
Thu, 23 Jan 2020 14:33:33 GMT
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=7200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
17803
expires
Thu, 23 Jan 2020 16:33:33 GMT
munchkin.js
munchkin.marketo.net/
1 KB
1 KB
Script
General
Full URL
https://munchkin.marketo.net/munchkin.js
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
104.111.236.174 , Netherlands, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-236-174.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
2a6ce7e8796b3ad20ebca195d3424b34e0397063ae0fa76e340ca1c263694f99

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

Date
Thu, 23 Jan 2020 16:01:57 GMT
Content-Encoding
gzip
Last-Modified
Tue, 14 Jan 2020 02:01:16 GMT
Server
Apache
ETag
"0b691ed6f4fce14e966035ea72b61af4:1578967276"
Vary
Accept-Encoding
P3P
policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR", policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR", policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR"
Connection
keep-alive
Accept-Ranges
bytes
Content-Type
application/x-javascript
Content-Length
752
tomato-olive.jpg
zipongo.com/blog/wp-content/themes/zipongo/images/
5 MB
5 MB
Image
General
Full URL
https://zipongo.com/blog/wp-content/themes/zipongo/images/tomato-olive.jpg
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
862e07820343222ca9141a2eac3953a67f55d3adeb74c990d73a7e42501559d6

Request headers

Referer
https://zipongo.com/blog/wp-content/themes/zipongo/css/main.css?ver=5.0
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:01:58 GMT
via
1.1 981753271eb5b6d11bc29d52f173a5da.cloudfront.net (CloudFront)
age
61059
x-cache
Hit from cloudfront
status
200
content-length
4827508
x-amz-id-2
v2yU4unLPVRk43CYwjbk5+O+JgjX53ErtYUzOLT1AtguW00zMj8jN9VMnMr+WnqIbsZG0LQX3rs=
last-modified
Tue, 21 Jan 2020 22:55:19 GMT
server
AmazonS3
etag
"221849ac2b1c0255b3972e9c338ac0e7"
vary
accept-encoding
x-amz-request-id
D9200B23875410F7
cache-control
no-cache
x-amz-cf-pop
SEA19-C2
accept-ranges
bytes
content-type
image/jpeg
x-amz-cf-id
jZRMZ6eH4kkECQs3N6WPD2Xxh5oG0iHgrUczmR4_PCHq93qEB611xQ==
fontawesome-webfont.woff2
maxcdn.bootstrapcdn.com/font-awesome/4.6.1/fonts/
69 KB
69 KB
Font
General
Full URL
https://maxcdn.bootstrapcdn.com/font-awesome/4.6.1/fonts/fontawesome-webfont.woff2?v=4.6.1
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2001:4de0:ac19::1:b:1a , Netherlands, ASN20446 (HIGHWINDS3, US),
Reverse DNS
Software
/
Resource Hash
d3ebb498192527b985939ae62cc4e5eb5c108efc1896184126b45d866868e73d

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://maxcdn.bootstrapcdn.com/font-awesome/4.6.1/css/font-awesome.min.css
Origin
https://zipongo.com

Response headers

date
Thu, 23 Jan 2020 16:01:57 GMT
content-encoding
gzip
last-modified
Wed, 12 Dec 2018 18:36:18 GMT
access-control-allow-origin
*
etag
"1544639778"
vary
Accept-Encoding
x-cache
HIT
content-type
font/woff2
status
200
cache-control
public, max-age=31536000
x-hello-human
Say hello back! @getBootstrapCDN on Twitter
accept-ranges
bytes
timing-allow-origin
*
content-length
70769
collect
stats.g.doubleclick.net/r/
Redirect Chain
  • https://www.google-analytics.com/r/collect?v=1&_v=j79&a=165863194&t=pageview&_s=1&dl=https%3A%2F%2Fzipongo.com%2Fblog%2F2017%2F05%2F18%2Fhow-to-build-a-healthy-plate%2F&ul=en-us&de=UTF-8&dt=How%20t...
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-33113025-1&cid=2016119253.1579795318&jid=402341850&_gid=2099595661.1579795318&gjid=1995867857&_v=j79&z=1426377171
35 B
102 B
Image
General
Full URL
https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-33113025-1&cid=2016119253.1579795318&jid=402341850&_gid=2099595661.1579795318&gjid=1995867857&_v=j79&z=1426377171
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:400c:c0c::9b Brussels, Belgium, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
strict-transport-security
max-age=10886400; includeSubDomains; preload
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
access-control-allow-origin
*
date
Thu, 23 Jan 2020 16:01:57 GMT
content-type
image/gif
status
200
cache-control
no-cache, no-store, must-revalidate
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
35
expires
Fri, 01 Jan 1990 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Thu, 23 Jan 2020 16:01:57 GMT
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
access-control-allow-origin
*
location
https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-33113025-1&cid=2016119253.1579795318&jid=402341850&_gid=2099595661.1579795318&gjid=1995867857&_v=j79&z=1426377171
content-type
text/html; charset=UTF-8
status
302
cache-control
no-cache, no-store, must-revalidate
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
419
expires
Fri, 01 Jan 1990 00:00:00 GMT
munchkin.js
munchkin.marketo.net/156/
9 KB
5 KB
Script
General
Full URL
https://munchkin.marketo.net/156/munchkin.js
Requested by
Host: munchkin.marketo.net
URL: https://munchkin.marketo.net/munchkin.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
104.111.236.174 , Netherlands, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a104-111-236-174.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
e6cf48bc1bfd904673cda470939d69e4c555779587d2361e65d03869b26eeebf

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

Date
Thu, 23 Jan 2020 16:01:57 GMT
Content-Encoding
gzip
Last-Modified
Tue, 17 Sep 2019 20:22:41 GMT
Server
Apache
ETag
"24e78e4d5137c385c6e3393d80cfd6bf:1568751761"
Vary
Accept-Encoding
P3P
policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR", policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR", policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR"
Cache-Control
max-age=8640000
Connection
keep-alive
Accept-Ranges
bytes
Content-Type
application/x-javascript
Content-Length
4198
Expires
Sat, 02 May 2020 16:01:57 GMT
visitWebPage
452-iqa-954.mktoresp.com/webevents/
43 B
623 B
XHR
General
Full URL
https://452-iqa-954.mktoresp.com/webevents/visitWebPage?_mchNc=1579795317637&_mchCn=&_mchId=452-IQA-954&_mchTk=_mch-zipongo.com-1579795317635-29681&_mchHo=zipongo.com&_mchPo=&_mchRu=%2Fblog%2F2017%2F05%2F18%2Fhow-to-build-a-healthy-plate%2F&_mchPc=https%3A&_mchVr=156&_mchHa=&_mchRe=&_mchQp=
Requested by
Host: munchkin.marketo.net
URL: https://munchkin.marketo.net/156/munchkin.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
199.15.215.53 , United States, ASN53580 (MARKETO, US),
Reverse DNS
Software
Apache /
Resource Hash
cbbd42bb1d88693e6805bd9d676840424af5ecf3e13d874fd06e6b57d53d8d40
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Origin
https://zipongo.com

Response headers

Pragma
no-cache
Date
Thu, 23 Jan 2020 16:01:58 GMT
X-Content-Type-Options
nosniff
Last-Modified
Thu, 23 Jan 2020 10:01:58 -0600
Server
Apache
P3P
policyref="http://www.marketo.com/w3c/p3p.xml", CP="NOI DSP COR NID CURi OUR NOR"
Access-Control-Allow-Origin
*
Cache-Control
no-cache
Connection
Keep-Alive
Content-Type
image/gif
Keep-Alive
timeout=5, max=100
Content-Length
43
Expires
-1
2699-layout.css
zipongo.com/blog/wp-content/uploads/bb-plugin/cache/
17 KB
4 KB
Stylesheet
General
Full URL
https://zipongo.com/blog/wp-content/uploads/bb-plugin/cache/2699-layout.css?ver=7eb63f859953e67df38a039eae27b74b
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/wp-includes/js/jquery/jquery.js?ver=1.12.4
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
44.226.153.57 Boardman, United States, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-44-226-153-57.us-west-2.compute.amazonaws.com
Software
AmazonS3 /
Resource Hash
cc90b273102fd33ff4f325bb5c86a2f35c8865d7e5ba894d65dc07288936b794

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 16:02:00 GMT
content-encoding
gzip
last-modified
Tue, 21 Jan 2020 22:56:29 GMT
server
AmazonS3
age
61061
vary
Accept-Encoding,accept-encoding
x-cache
Hit from cloudfront
content-type
text/css; charset=utf-8
status
200
cache-control
no-cache
x-amz-cf-pop
SEA19-C1
x-amz-request-id
B78BB3CBCC87F1C3
via
1.1 8ae6af4d17aae7471e5fe2792eb6abcd.cloudfront.net (CloudFront)
x-amz-cf-id
1z6HzWxm1UH-Kt98Uu-VEudmShWo7A3Nat81x5PKOugbTiU8d4zktw==
x-amz-id-2
oDPfVNkPSHRNnfafv4QaVpfiv1JqD/tZqIyYO6+LbmKnUPU2XFyWmhLEVOitaOffOCMkBoTbX8o=
getForm
app-sj04.marketo.com/index.php/form/
0
0
Script
General
Full URL
https://app-sj04.marketo.com/index.php/form/getForm?munchkinId=452-IQA-954&form=47&url=https%3A%2F%2Fzipongo.com%2Fblog%2F2017%2F05%2F18%2Fhow-to-build-a-healthy-plate%2F&callback=jQuery1124038041350033754084_1579795320022&_=1579795320023
Requested by
Host: app-sj04.marketo.com
URL: https://app-sj04.marketo.com/js/forms2/js/forms2.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.16.94.80 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
/
Resource Hash

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

l
use.typekit.net/af/7d485b/00000000000000003b9ad1b1/27/
32 KB
32 KB
Font
General
Full URL
https://use.typekit.net/af/7d485b/00000000000000003b9ad1b1/27/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n7&v=3
Requested by
Host: use.typekit.net
URL: https://use.typekit.net/dhc7thi.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
23.8.13.135 , Netherlands, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a23-8-13-135.deploy.static.akamaitechnologies.com
Software
nginx /
Resource Hash
9ddc56ff6067205f03472b1edf7620b9a7d3882f2f8f03b665f91a74d8402293

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Origin
https://zipongo.com

Response headers

date
Thu, 23 Jan 2020 16:02:00 GMT
server
nginx
access-control-allow-origin
*
etag
"18c8de5bb0482bc1b90ecbc58bf6bf12dce37a2f"
content-type
application/font-woff2
status
200
cache-control
public, max-age=31536000
timing-allow-origin
*
content-length
32588
l
use.typekit.net/af/c9cde8/00000000000000003b9ad1b9/27/
31 KB
31 KB
Font
General
Full URL
https://use.typekit.net/af/c9cde8/00000000000000003b9ad1b9/27/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n4&v=3
Requested by
Host: use.typekit.net
URL: https://use.typekit.net/dhc7thi.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
23.8.13.135 , Netherlands, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a23-8-13-135.deploy.static.akamaitechnologies.com
Software
nginx /
Resource Hash
0d4add736a17682dc061c2c044aa37a97d2809817231f5c9437091df32d5740b

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Origin
https://zipongo.com

Response headers

date
Thu, 23 Jan 2020 16:02:00 GMT
server
nginx
access-control-allow-origin
*
etag
"5d8697d9159fab69ddf2fe5290aa149707f73e8f"
content-type
application/font-woff2
status
200
cache-control
public, max-age=31536000
timing-allow-origin
*
content-length
31616
l
use.typekit.net/af/3333ef/00000000000000003b9ad1b5/27/
31 KB
31 KB
Font
General
Full URL
https://use.typekit.net/af/3333ef/00000000000000003b9ad1b5/27/l?primer=7cdcb44be4a7db8877ffa5c0007b8dd865b3bbc383831fe2ea177f62257a9191&fvd=n3&v=3
Requested by
Host: use.typekit.net
URL: https://use.typekit.net/dhc7thi.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
23.8.13.135 , Netherlands, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a23-8-13-135.deploy.static.akamaitechnologies.com
Software
nginx /
Resource Hash
8ab53d5da14b74aa47bb8779a2b13dadc7535a780a420ee71dacbb710583818d

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Origin
https://zipongo.com

Response headers

date
Thu, 23 Jan 2020 16:02:00 GMT
server
nginx
access-control-allow-origin
*
etag
"7401ad74ce618ae1c227995bfa5cd6890a9bd930"
content-type
application/font-woff2
status
200
cache-control
public, max-age=31536000
timing-allow-origin
*
content-length
31656
p.gif
p.typekit.net/
35 B
367 B
Image
General
Full URL
https://p.typekit.net/p.gif?s=1&k=dhc7thi&ht=tk&h=zipongo.com&f=139.175.5474&a=1378468&js=1.19.2&app=typekit&e=js&_=1579795320166
Requested by
Host: zipongo.com
URL: https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
Protocol
HTTP/1.1
Security
TLS 1.3, , AES_256_GCM
Server
2a02:26f0:64:186::19fd , Ascension Island, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
Software
nginx /
Resource Hash
9b9265c69a5cc295d1ab0d04e0273b3677db1a6216ce2ccf4efc8c277ed84b39

Request headers

Referer
https://zipongo.com/blog/2017/05/18/how-to-build-a-healthy-plate/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

Date
Thu, 23 Jan 2020 16:02:00 GMT
Last-Modified
Thu, 10 Oct 2019 14:39:25 GMT
Server
nginx
ETag
"5d9f429d-23"
Content-Type
image/gif
Access-Control-Allow-Origin
*
Cache-Control
max-age=604800
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
35
Expires
Mon, 21 Oct 2019 16:33:48 GMT

Verdicts & Comments Add Verdict or Comment

41 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onformdata object| onpointerrawupdate object| Typekit object| _wpemojiSettings undefined| $ function| jQuery string| GoogleAnalyticsObject function| ga object| google_tag_data object| gaplugins object| gaGlobal object| gaData function| mktoMunchkinFunction object| Munchkin function| mktoMunchkin object| MunchkinTracker object| FLBuilderLayoutConfig string| wpAjaxUrl string| flBuilderUrl object| FLBuilderLayout object| wpcf7 function| Waypoint object| NiceScroll function| jQueryBridget function| EvEmitter function| getSize function| matchesSelector object| fizzyUIUtils function| Outlayer function| Isotope function| Masonry function| PageSlider function| imagesLoaded function| lity function| ScrollMagic object| zipongo object| addComment object| wp object| MktoForms2 function| jQuery1124038041350033754084_1579795320022 object| jQuery1124023283072298039165

1 Cookies

Domain/Path Name / Value
.zipongo.com/ Name: L
Value: Og==

1 Console Messages

Source Level URL
Text
console-api log URL: https://zipongo.com/blog/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2)
Message:
JQMIGRATE: Migrate is installed, version 1.4.1

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

452-iqa-954.mktoresp.com
app-sj04.marketo.com
cdn.jsdelivr.net
cdnjs.cloudflare.com
links.zipongo.mkt8137.com
maxcdn.bootstrapcdn.com
munchkin.marketo.net
npmcdn.com
p.typekit.net
stats.g.doubleclick.net
use.typekit.net
www.google-analytics.com
zipongo.com
104.111.236.174
104.16.94.80
199.15.215.53
2001:4de0:ac19::1:b:1a
23.8.13.135
2606:4700:20::681a:acb
2606:4700::6811:4104
2a00:1450:4001:815::200e
2a00:1450:400c:c0c::9b
2a02:26f0:64:186::19fd
2a04:4e42:1b::621
44.226.153.57
74.112.69.44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