Submitted URL: https://u12022465.ct.sendgrid.net/ls/click?upn=njzLXHxu3gC-2FxEcqpIx8LhvK-2B7TuZPG6LLDDTPY9bE3DfE8hN7-2B9CtQR6f1PdWrsVCzvCRtPwtK8O...
Effective URL: https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20e...
Submission: On August 04 via manual from US

Summary

This website contacted 10 IPs in 5 countries across 6 domains to perform 40 HTTP transactions. The main IP is 2607:f298:5:112f::537:9439, located in Fullerton, United States and belongs to DREAMHOST-AS, US. The main domain is blog.g-plans.com.
TLS certificate: Issued by Let's Encrypt Authority X3 on July 16th 2020. Valid for: 3 months.
This is the only time blog.g-plans.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

Domain Requested by
30 blog.g-plans.com blog.g-plans.com
2 www.google-analytics.com blog.g-plans.com
2 fonts.gstatic.com blog.g-plans.com
1 in.hotjar.com script.hotjar.com
1 vars.hotjar.com static.hotjar.com
1 script.hotjar.com static.hotjar.com
1 static.hotjar.com blog.g-plans.com
1 storage.googleapis.com blog.g-plans.com
1 fonts.googleapis.com blog.g-plans.com
1 u12022465.ct.sendgrid.net 1 redirects
40 10

This site contains links to these domains. Also see Links.

Domain
g-plans.com
shop.g-plans.com
www.g-plans.com
Subject Issuer Validity Valid
blog.g-plans.com
Let's Encrypt Authority X3
2020-07-16 -
2020-10-14
3 months crt.sh
upload.video.google.com
GTS CA 1O1
2020-07-07 -
2020-09-29
3 months crt.sh
*.gstatic.com
GTS CA 1O1
2020-07-07 -
2020-09-29
3 months crt.sh
*.storage.googleapis.com
GTS CA 1O1
2020-07-07 -
2020-09-29
3 months crt.sh
*.google-analytics.com
GTS CA 1O1
2020-07-07 -
2020-09-29
3 months crt.sh
static.hotjar.com
Let's Encrypt Authority X3
2020-06-17 -
2020-09-15
3 months crt.sh
script.hotjar.com
Let's Encrypt Authority X3
2020-06-18 -
2020-09-16
3 months crt.sh
vars.hotjar.com
Let's Encrypt Authority X3
2020-06-16 -
2020-09-14
3 months crt.sh
*.hotjar.com
Amazon
2019-09-27 -
2020-10-27
a year crt.sh

This page contains 2 frames:

Primary Page: https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_medium=email&affid=1999&tid=1&aff_sub=1&_ke=eyJrbF9lbWFpbCI6ICJlbW1hLmdvbnphbGV6QGNoYXNlLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlA1UXZwOSJ9
Frame ID: B748792BB56659B4BAB3D5A813A1AA17
Requests: 43 HTTP requests in this frame

Frame: https://vars.hotjar.com/box-469cf41adb11dc78be68c1ae7f9457a4.html
Frame ID: 9F462B20079A5EE3E3FA17395894E7C3
Requests: 1 HTTP requests in this frame

Screenshot


Page URL History Show full URLs

  1. https://u12022465.ct.sendgrid.net/ls/click?upn=njzLXHxu3gC-2FxEcqpIx8LhvK-2B7TuZPG6LLDDTPY9bE3DfE8hN7-2B9CtQR6... HTTP 302
    https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%2... Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • headers link /rel="https:\/\/api\.w\.org\/"/i

Overall confidence: 100%
Detected patterns
  • headers link /rel="https:\/\/api\.w\.org\/"/i

Overall confidence: 100%
Detected patterns
  • headers link /rel="https:\/\/api\.w\.org\/"/i

Overall confidence: 100%
Detected patterns
  • headers server /(?:Apache(?:$|\/([\d.]+)|[^/-])|(?:^|\b)HTTPD)/i

Page Statistics

40
Requests

100 %
HTTPS

50 %
IPv6

6
Domains

10
Subdomains

10
IPs

5
Countries

2156 kB
Transfer

2955 kB
Size

2
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. https://u12022465.ct.sendgrid.net/ls/click?upn=njzLXHxu3gC-2FxEcqpIx8LhvK-2B7TuZPG6LLDDTPY9bE3DfE8hN7-2B9CtQR6f1PdWrsVCzvCRtPwtK8OkNez26nJBFYvfo-2BXTAi-2B7viumXjdMPUHWQePv-2B-2F4oPf4zkDU5UCBAX0icGPMvZjm-2Bm5HCoCnqVdC6ax-2Bv0nXnzZFWdvNDpizgNW2L69rG1ZjDjf2C1X17fGkd2rkJNHQKRBgvh6XAGxf4fqDOe-2F0DBgdMuL6xzK6ZbZaKD4-2FfNZcpHaHVu2B50SLVtPsE485PDgLxBZGCWv86Ad2udHZOxfHrvkUew1e7v2d-2F-2FipRdc86-2Fc-2Ffypy3AFVdJjkHmz-2BPtleJhSx-2FAyPh76fUsI15YB4Rzwx60LgNZlsYfGBJMGCu1xrO80EP1X4MpUYACXQAh5NB8f-2F0cbKqt6LY9kPpiELLxNrD4AzuveNWFNDcMHG6NEYwPKnwGW7s2PTsB0Qw6XT-2Bnxbw-3D-3Dj9zq_EIyPxD9g-2Br68ug5sqwkGGoLpt5c7hzjZLbPVBFD1-2Bs4lMxhRfKcLFIa3xPX85Y-2BbTGnyw4OnmstByPQp78PI3pKNOLr9DzfCLTG76iygJ21ajCdXiy-2B8TGtJ96k4mezqkNGNusHSjII-2BJqtYhi-2B4pn2MzA1fI1LwwPuvXCiBB09J7aP3sYI7QM0QU8Z8qAgMdqUb6BILiEgD5Gnmuk70dgLcRWNv-2Bfci0pqUIkthmzEY3QIbjSBmM2Tpet0OWnYUk2VRonnYyL0Glda6NawpgW8kGRFcDtLoQxswz03SLbTmT5xnjRMgOI4ta38rmF3gcTcQwTDUVnP8ooZY3LXXWaeVBOuUQDxyID7pQm7UZo1uvpLEJahy1-2FjqyC8QhO1EoHLO40HeSoas612BzuOxtg-3D-3D HTTP 302
    https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_medium=email&affid=1999&tid=1&aff_sub=1&_ke=eyJrbF9lbWFpbCI6ICJlbW1hLmdvbnphbGV6QGNoYXNlLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlA1UXZwOSJ9 Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

40 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request /
blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/
Redirect Chain
  • https://u12022465.ct.sendgrid.net/ls/click?upn=njzLXHxu3gC-2FxEcqpIx8LhvK-2B7TuZPG6LLDDTPY9bE3DfE8hN7-2B9CtQR6f1PdWrsVCzvCRtPwtK8OkNez26nJBFYvfo-2BXTAi-2B7viumXjdMPUHWQePv-2B-2F4oPf4zkDU5UCBAX0icGP...
  • https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_m...
37 KB
10 KB
Document
General
Full URL
https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_medium=email&affid=1999&tid=1&aff_sub=1&_ke=eyJrbF9lbWFpbCI6ICJlbW1hLmdvbnphbGV6QGNoYXNlLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlA1UXZwOSJ9
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2607:f298:5:112f::537:9439 Fullerton, United States, ASN26347 (DREAMHOST-AS, US),
Reverse DNS
Software
Apache /
Resource Hash
2e78b6fa5fd7b1e59589853b29eb711b31eaf13390d0d557d4404984f05083e3

Request headers

:method
GET
:authority
blog.g-plans.com
:scheme
https
:path
/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_medium=email&affid=1999&tid=1&aff_sub=1&_ke=eyJrbF9lbWFpbCI6ICJlbW1hLmdvbnphbGV6QGNoYXNlLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlA1UXZwOSJ9
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.61 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9
sec-fetch-site
none
sec-fetch-mode
navigate
sec-fetch-user
?1
sec-fetch-dest
document
accept-encoding
gzip, deflate, br
accept-language
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Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.61 Safari/537.36

Response headers

status
200
date
Tue, 04 Aug 2020 13:25:48 GMT
content-type
text/html; charset=UTF-8
server
Apache
x-pingback
https://blog.g-plans.com/xmlrpc.php
link
<https://blog.g-plans.com/wp-json/>; rel="https://api.w.org/", <https://blog.g-plans.com/?p=1627>; rel=shortlink, <https://blog.g-plans.com/wp-json>; rel="https://github.com/WP-API/WP-API"
cache-control
max-age=600
expires
Tue, 04 Aug 2020 13:35:48 GMT
vary
User-Agent
x-cacheable
YES
x-varnish
184976735
age
0
content-encoding
br

Redirect headers

Server
nginx
Date
Tue, 04 Aug 2020 13:25:49 GMT
Content-Type
text/html; charset=utf-8
Content-Length
375
Connection
keep-alive
Location
https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_medium=email&affid=1999&tid=1&aff_sub=1&_ke=eyJrbF9lbWFpbCI6ICJlbW1hLmdvbnphbGV6QGNoYXNlLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlA1UXZwOSJ9
X-Robots-Tag
noindex, nofollow
style.min.css
blog.g-plans.com/wp-includes/css/dist/block-library/
52 KB
7 KB
Stylesheet
General
Full URL
https://blog.g-plans.com/wp-includes/css/dist/block-library/style.min.css?ver=5.4.2
Requested by
Host: blog.g-plans.com
URL: https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_medium=email&affid=1999&tid=1&aff_sub=1&_ke=eyJrbF9lbWFpbCI6ICJlbW1hLmdvbnphbGV6QGNoYXNlLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlA1UXZwOSJ9
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2607:f298:5:112f::537:9439 Fullerton, United States, ASN26347 (DREAMHOST-AS, US),
Reverse DNS
Software
Apache /
Resource Hash
bca7af0b45b6fc6a2064e8e7a34f2041f3e77261e63f0257209bcde6bc40545d

Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.61 Safari/537.36

Response headers

date
Tue, 04 Aug 2020 13:25:48 GMT
content-encoding
br
last-modified
Thu, 14 May 2020 18:17:49 GMT
server
Apache
age
0
etag
W/"d159-5a59fb6d672e9"
x-cacheable
YES
vary
User-Agent,Accept-Encoding
content-type
text/css
status
200
cache-control
max-age=2592000
x-varnish
184976737
expires
Thu, 03 Sep 2020 13:25:48 GMT
style.css
blog.g-plans.com/wp-content/plugins/wow-modal-windows-pro/public/css/
1 KB
534 B
Stylesheet
General
Full URL
https://blog.g-plans.com/wp-content/plugins/wow-modal-windows-pro/public/css/style.css?ver=2.1
Requested by
Host: blog.g-plans.com
URL: https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_medium=email&affid=1999&tid=1&aff_sub=1&_ke=eyJrbF9lbWFpbCI6ICJlbW1hLmdvbnphbGV6QGNoYXNlLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlA1UXZwOSJ9
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2607:f298:5:112f::537:9439 Fullerton, United States, ASN26347 (DREAMHOST-AS, US),
Reverse DNS
Software
Apache /
Resource Hash
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Request headers

Referer
https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_medium=email&affid=1999&tid=1&aff_sub=1&_ke=eyJrbF9lbWFpbCI6ICJlbW1hLmdvbnphbGV6QGNoYXNlLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlA1UXZwOSJ9
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/83.0.4103.61 Safari/537.36

Response headers

date
Tue, 04 Aug 2020 13:25:48 GMT
content-encoding
br
last-modified
Thu, 02 Nov 2017 09:53:46 GMT
server
Apache
age
0
etag
W/"58e-55cfcf6d4560b"
x-cacheable
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vary
User-Agent,Accept-Encoding
content-type
text/css
status
200
cache-control
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x-varnish
184976738
expires
Thu, 03 Sep 2020 13:25:48 GMT
bootstrap.min.css
blog.g-plans.com/wp-content/themes/sparkling/inc/css/
118 KB
18 KB
Stylesheet
General
Full URL
https://blog.g-plans.com/wp-content/themes/sparkling/inc/css/bootstrap.min.css?ver=5.4.2
Requested by
Host: blog.g-plans.com
URL: https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_medium=email&affid=1999&tid=1&aff_sub=1&_ke=eyJrbF9lbWFpbCI6ICJlbW1hLmdvbnphbGV6QGNoYXNlLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlA1UXZwOSJ9
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2607:f298:5:112f::537:9439 Fullerton, United States, ASN26347 (DREAMHOST-AS, US),
Reverse DNS
Software
Apache /
Resource Hash
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Request headers

Referer
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User-Agent
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Response headers

date
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content-encoding
br
last-modified
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server
Apache
age
0
etag
W/"1d970-54706591311b3"
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User-Agent,Accept-Encoding
content-type
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expires
Thu, 03 Sep 2020 13:25:48 GMT
font-awesome.min.css
blog.g-plans.com/wp-content/themes/sparkling/inc/css/
28 KB
6 KB
Stylesheet
General
Full URL
https://blog.g-plans.com/wp-content/themes/sparkling/inc/css/font-awesome.min.css?ver=5.4.2
Requested by
Host: blog.g-plans.com
URL: https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_medium=email&affid=1999&tid=1&aff_sub=1&_ke=eyJrbF9lbWFpbCI6ICJlbW1hLmdvbnphbGV6QGNoYXNlLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlA1UXZwOSJ9
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TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
Software
Apache /
Resource Hash
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Request headers

Referer
https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_medium=email&affid=1999&tid=1&aff_sub=1&_ke=eyJrbF9lbWFpbCI6ICJlbW1hLmdvbnphbGV6QGNoYXNlLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlA1UXZwOSJ9
User-Agent
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Response headers

date
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content-encoding
br
last-modified
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server
Apache
age
0
etag
W/"7187-54706591311b3"
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vary
User-Agent,Accept-Encoding
content-type
text/css
status
200
cache-control
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x-varnish
184976740
expires
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css
fonts.googleapis.com/
16 KB
1 KB
Stylesheet
General
Full URL
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Requested by
Host: blog.g-plans.com
URL: https://blog.g-plans.com/2018/07/09/why-you-should-keep-a-food-log/?utm_campaign=Motivation%3A%20Do%20you%20need%20to%20exercise%20to%20lose%20fat%3F%20%28VSaWsP%29&utm_source=080120_SeedList&utm_medium=email&affid=1999&tid=1&aff_sub=1&_ke=eyJrbF9lbWFpbCI6ICJlbW1hLmdvbnphbGV6QGNoYXNlLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlA1UXZwOSJ9
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
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Reverse DNS
Software
ESF /
Resource Hash
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Security Headers
Name Value
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X-Frame-Options SAMEORIGIN
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Request headers

Referer
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Response headers

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modules.b87116e098bb2a0a700d.js
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Protocol
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Server
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Response headers

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content-encoding
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Request headers

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Referer
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Response headers

date
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content-encoding
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vary
Accept-Encoding
content-type
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*
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Verdicts & Comments Add Verdict or Comment

52 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| _wpemojiSettings undefined| $ function| jQuery object| html5 object| Modernizr function| yepnope object| jQuery1124021902446366047745 object| addComment function| heateorSssLoadEvent string| heateorSssSharingAjaxUrl string| heateorSssCloseIconPath string| heateorSssPluginIconPath number| heateorSssHorizontalSharingCountEnable number| heateorSssVerticalSharingCountEnable number| heateorSssSharingOffset number| heateorSssMobileStickySharingEnabled string| heateorSssCopyLinkMessage object| heateorSssUrlCountFetched string| heateorSssSharesText string| heateorSssShareText function| heateorSssPopup string| heateorSssWhatsappShareAPI function| heateorSssCallAjax function| heateorSssGetScript function| heateorSssDetermineWhatsappShareAPI function| heateorSssMoreSharingPopup function| heateorSssFilterSharing object| heateorSssFacebookTargetUrls function| heateorSssGetSharingCounts function| heateorSssFetchFacebookShares function| heateorSssFBShareJSONCall function| heateorSssSaveFacebookShares function| heateorSssCalculateApproxCount function| heateorSssCalculateActualCount function| heateorSssCapitaliseFirstLetter function| heateorSssHideSharing function| ClipboardJS object| wp string| GoogleAnalyticsObject function| ga function| hj object| _hjSettings object| $this object| $adminbar object| google_tag_data object| gaplugins object| gaGlobal object| gaData object| hjSiteSettings function| hjBootstrap object| hjBootstrapCalled object| twemoji

2 Cookies

Domain/Path Name / Value
blog.g-plans.com/ Name: _hjIncludedInSample
Value: 1
.g-plans.com/ Name: _hjid
Value: 4638c26d-f1bc-43eb-9ccf-1926c4c2b75e

1 Console Messages

Source Level URL
Text
console-api log URL: https://blog.g-plans.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2)
Message:
JQMIGRATE: Migrate is installed, version 1.4.1

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

blog.g-plans.com
fonts.googleapis.com
fonts.gstatic.com
in.hotjar.com
script.hotjar.com
static.hotjar.com
storage.googleapis.com
u12022465.ct.sendgrid.net
vars.hotjar.com
www.google-analytics.com
147.75.101.5
147.75.102.13
147.75.32.125
167.89.115.54
2607:f298:5:112f::537:9439
2a00:1450:4001:801::200a
2a00:1450:4001:808::200e
2a00:1450:4001:809::2010
2a00:1450:4001:824::2003
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