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 * 03-19-20
 * coronavirus


5 WAYS EMOTIONAL INTELLIGENCE CAN HELP US THROUGH THE CORONAVIRUS CRISIS


WHILE THE COVID-19 PANDEMIC THREAT IS REAL, ALLOWING OUR EMOTIONS TO RUN AMOK
WILL MAKE THE SITUATION EVEN WORSE. 

[Images: Eliška Motisová/Unsplash; Betka82/iStock]
 * 
 * 
 * 
 * 

More Like This
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By Harvey Deutschendorf3 minute Read

With the coronavirus crisis accelerating, we are bombarded with new developments
daily and even hourly. We don’t know what to expect and listen intently to any
new development, focusing on what the experts tell us to do to keep safe. The
unknown, and the volatility of the situation, keeps us on edge, wondering what’s
coming tomorrow. This situation can make us feel afraid, overwhelmed, and
helpless. While the threat is real, panic and having our emotions run amok will
make the situation even worse. 




Here are some things we can do to take control and manage our reactions in this
difficult time:


NAME OUR EMOTIONS

While we are likely feeling some apprehension, keeping it bottled up and denying
it only makes it worse. We know that putting our feelings out there helps us to
manage them as speaking them out loud lessens their impact on us. It also helps
us connect and share with others who are feeling the same way. This normalizes
what we are feeling and helps us feel connected and supported. 


SUPPORT CHILDREN IN NAVIGATING THEIR EMOTIONS

Children’s feelings are real, and as adults, we can help by respecting them.
While we are struggling with our emotions, we will also need to help navigate
theirs. While we don’t have to share everything, such as our worst fears,
keeping everything from them is detrimental. If they sense that we have fears
that we are not sharing, it will only increase their level of anxiety. At this
time, we need to be authentic and manage our own emotions. 




FOCUS ON WHAT WE CAN CONTROL

While there is much out there that is beyond our control, there is a great deal
that we can do to alleviate unnecessary risk. We can take back some level of
control by staying focused on the areas that we are able to manage in our own
lives and those of our families, friends, and communities. Talk to those close
to you to see what you can do to help. Simple ideas like taking turns shopping
lessens the number of people that have to be exposed. An added benefit is that
by doing this we strengthen our connections. 




GET NEWS AND UPDATES FROM RELIABLE SOURCES

During these times, the rumor mills are in overdrive and we may hear all kinds
of terrifying things that will create unnecessary stress and fear. We can stop
the spread of this damaging misinformation by not engaging. By only accepting
information from medical experts, we can do our part to tamp down the panic. 


MAKE CREATIVE USE OF OUR TIME IN ISOLATION

While those who are infected may be quarantined, many of us will be social
distancing and be alone more than we’re used to. This is a good time to reach
out to Aunt Norma, Uncle George, or that friend you haven’t talked to in a long
time. Email, text, or better still, call them to hear their voice. This helps
break the feeling of isolation and feelings of being alone. 



Have you wanted to learn to play an instrument, read that book, write that blog,
or learn a new language? This would be a great time to get started. It will help
you take the focus off of what is going on around you, help you take back some
control, and feel the satisfaction of learning something new.

Finally, additional stressors deplete our immune systems. We need to keep our
bodies strong and healthy more than ever before. So, let’s try to lower our
anxiety levels.  Consider meditation, release tensions by going for a walk
outdoors, think of the spring blossoms arriving soon, and have gratitude for our
here and now blessings.  We have so much to be thankful for . . . embrace those
thoughts, and our immune systems will thank us for it.





ABOUT THE AUTHOR

Harvey Deutschendorf is an emotional intelligence expert, author and speaker. To
take the EI Quiz go to theotherkindofsmart.com

More

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Inside the music and social media trends that shaped the Most Innovative
Companies list


LOOKING FOR A BLACK-OWNED BUSINESS TO SUPPORT? HERE ARE THREE OF OUR FAVORITES


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THESE 8 SUSTAINABLE DESIGNS ARE FIGHTING CLIMATE CHANGE


TIFFANY & CO. SOMEHOW MANAGES TO MAKE JAY-Z AND BEYONCÉ KIND OF BORING


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THE CASE FOR MORE COMPANIES TO KEEP PULLING OUT OF RUSSIA

Impact


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BETTING ON IT

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NEWS

News


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News


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News


IKEA FOUNDATION DELIVERS MILLIONS IN ‘IMMEDIATE’ AID AS REFUGEES POUR OUT OF
UKRAINE


CO.DESIGN

Co.Design


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Co.Design


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DEVELOPER WANTS TO FIX IT

Co.Design


OLD WIND-TURBINE BLADES ARE BEING REPURPOSED FOR BUILDING BRIDGES


WORK LIFE

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Work Life


THE OLD WAY OF INTERVIEWING FOR JOBS IS DEAD. HERE’S HOW TO PLAY BY THE NEW
RULES

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FAST COMPANY

Follow
 * 
 * 
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 * 
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Login
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 * Work Life
 * News
 * Impact
 * Podcasts
 * Video
 * Recommender
 * Innovation Festival 360IF360
 * Subscribe
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 * FastCo Works
    * AWS
    * Deloitte
    * Genpact


 * HOMEPAGE


 * CO.DESIGN


 * TECH


 * WORK LIFE


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 * IMPACT


 * PODCASTS


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 * RECOMMENDER


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Help Center
fastco works


 * AWS


 * BOSTON SCIENTIFIC


 * DELOITTE


 * DEPT


 * ELEVATE PRIZE


 * GENPACT


 * KLARNA


 * LOGITECH


 * SQUARE


 * VERIZON AWS


 * VISA


 * FASTCO WORKS
   
   An award-winning team of journalists, designers, and videographers who tell
   brand stories through Fast Company's distinctive lens

FC Executive Board
collections


 * FAST GOVERNMENT
   
   The future of innovation and technology in government for the greater good


 * MOST INNOVATIVE COMPANIES
   
   Our annual guide to the businesses that matter the most


 * MOST CREATIVE PEOPLE
   
   Leaders who are shaping the future of business in creative ways


 * WORLD CHANGING IDEAS
   
   New workplaces, new food sources, new medicine--even an entirely new economic
   system


 * INNOVATION BY DESIGN
   
   Celebrating the best ideas in business

Newsletter
Events


 * THE FUTURE OF HYBRID CLOUD


 * MOST INNOVATIVE COMPANIES SUMMIT

Courses and LearningAdvertiseCurrent Issue
Current Issue
SUBSCRIBE
Follow us:

advertisement

advertisement

 * 03-19-20
 * coronavirus


5 WAYS EMOTIONAL INTELLIGENCE CAN HELP US THROUGH THE CORONAVIRUS CRISIS


WHILE THE COVID-19 PANDEMIC THREAT IS REAL, ALLOWING OUR EMOTIONS TO RUN AMOK
WILL MAKE THE SITUATION EVEN WORSE. 

[Images: Eliška Motisová/Unsplash; Betka82/iStock]
 * 
 * 
 * 
 * 

By Harvey Deutschendorf3 minute Read

With the coronavirus crisis accelerating, we are bombarded with new developments
daily and even hourly. We don’t know what to expect and listen intently to any
new development, focusing on what the experts tell us to do to keep safe. The
unknown, and the volatility of the situation, keeps us on edge, wondering what’s
coming tomorrow. This situation can make us feel afraid, overwhelmed, and
helpless. While the threat is real, panic and having our emotions run amok will
make the situation even worse. 

advertisement

advertisement



Here are some things we can do to take control and manage our reactions in this
difficult time:


NAME OUR EMOTIONS

While we are likely feeling some apprehension, keeping it bottled up and denying
it only makes it worse. We know that putting our feelings out there helps us to
manage them as speaking them out loud lessens their impact on us. It also helps
us connect and share with others who are feeling the same way. This normalizes
what we are feeling and helps us feel connected and supported. 


SUPPORT CHILDREN IN NAVIGATING THEIR EMOTIONS

Children’s feelings are real, and as adults, we can help by respecting them.
While we are struggling with our emotions, we will also need to help navigate
theirs. While we don’t have to share everything, such as our worst fears,
keeping everything from them is detrimental. If they sense that we have fears
that we are not sharing, it will only increase their level of anxiety. At this
time, we need to be authentic and manage our own emotions. 

advertisement



FOCUS ON WHAT WE CAN CONTROL

While there is much out there that is beyond our control, there is a great deal
that we can do to alleviate unnecessary risk. We can take back some level of
control by staying focused on the areas that we are able to manage in our own
lives and those of our families, friends, and communities. Talk to those close
to you to see what you can do to help. Simple ideas like taking turns shopping
lessens the number of people that have to be exposed. An added benefit is that
by doing this we strengthen our connections. 


GET NEWS AND UPDATES FROM RELIABLE SOURCES

During these times, the rumor mills are in overdrive and we may hear all kinds
of terrifying things that will create unnecessary stress and fear. We can stop
the spread of this damaging misinformation by not engaging. By only accepting
information from medical experts, we can do our part to tamp down the panic. 


MAKE CREATIVE USE OF OUR TIME IN ISOLATION

While those who are infected may be quarantined, many of us will be social
distancing and be alone more than we’re used to. This is a good time to reach
out to Aunt Norma, Uncle George, or that friend you haven’t talked to in a long
time. Email, text, or better still, call them to hear their voice. This helps
break the feeling of isolation and feelings of being alone. 

advertisement


Have you wanted to learn to play an instrument, read that book, write that blog,
or learn a new language? This would be a great time to get started. It will help
you take the focus off of what is going on around you, help you take back some
control, and feel the satisfaction of learning something new.

Finally, additional stressors deplete our immune systems. We need to keep our
bodies strong and healthy more than ever before. So, let’s try to lower our
anxiety levels.  Consider meditation, release tensions by going for a walk
outdoors, think of the spring blossoms arriving soon, and have gratitude for our
here and now blessings.  We have so much to be thankful for . . . embrace those
thoughts, and our immune systems will thank us for it.


advertisement

advertisement

advertisement

advertisement



ABOUT THE AUTHOR

Harvey Deutschendorf is an emotional intelligence expert, author and speaker. To
take the EI Quiz go to theotherkindofsmart.com

More




VIDEO




IMPACT

Impact


THE CASE FOR MORE COMPANIES TO KEEP PULLING OUT OF RUSSIA

Impact


COULD MOCKING ANTI-VAXXERS INCREASE APP DOWNLOADS? CHICKEN CHAIN NANDO’S IS
BETTING ON IT

Impact


THIS STARTUP USES AN ANCIENT MICROBE TO TURN CO2 INTO INGREDIENTS FOR FOOD


NEWS

News


SWEETGREEN STOCK JUMPS ON EARNINGS REPORT DESPITE GROWING LOSSES

News


REPORT: SEC HAS ITS EYES ON NFTS, PROBING IF SOME TOKENS ARE ILLEGAL SECURITIES

News


IKEA FOUNDATION DELIVERS MILLIONS IN ‘IMMEDIATE’ AID AS REFUGEES POUR OUT OF
UKRAINE


CO.DESIGN

Co.Design


AS RUSSIA BOMBARDS UKRAINE, IT COULD BECOME A BATTLE BETWEEN TWO SUPPLY CHAINS

Co.Design


THE ‘MISSING MIDDLE’ IS A HUGE DRIVER OF THE HOUSING CRISIS. THIS CHICAGO
DEVELOPER WANTS TO FIX IT

Co.Design


OLD WIND-TURBINE BLADES ARE BEING REPURPOSED FOR BUILDING BRIDGES


WORK LIFE

Work Life


HOW TO LEAD WITH COURAGE AND BUILD A BUSINESS WITH HEART

Work Life


5 REASONS YOU DIDN’T GET A HIRING MANAGER RESPONSE ON YOUR APPLICATION

Work Life


THE OLD WAY OF INTERVIEWING FOR JOBS IS DEAD. HERE’S HOW TO PLAY BY THE NEW
RULES

 * Advertise
 * Privacy Policy
 * Terms
 * Notice of Collection
 * Do Not Sell My Data
 * Permissions
 * Contact
 * About Us
 * Site Map
 * Fast Company & Inc © 2022 Mansueto Ventures, LLC
 * 





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