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Tips for Healthy Holiday Eating
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Save Your Seat!

Hi there,  

The holiday season is the time of year to gather with friends and family. And no
matter what your celebrations might look like this year, it’s easy to let your
health goals go into hibernation! Did you know that the average American gains
about five pounds between November and December each year? The good news is, you
don’t need to deprive yourself. Let Foodsmart help you craft a game plan heading
into the holidays so you can enjoy every minute without feeling like you're
starting over come January.

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In this webinar, our Nutrition and Culinary Team will share strategies for
celebrating the season while maintaining a healthful lifestyle, including:

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🍽️ Our top tips for savoring a balanced holiday feast
🥐 Simple tricks to navigate tempting holiday goodies
🍬 Festive food swaps that will help you cut down on calories and sugar

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Join us for an info-packed presentation followed by a live Q&A session on
Wednesday, November 10th, 2021 from 10:00 - 11:00am PST! Even if you can’t make
it, be sure to register to receive a recording of this webinar to watch
later--you won’t want to miss it!

 

 

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