jsnislmfw.ubiu.ru
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urlscan Pro
172.67.166.250
Public Scan
URL:
http://jsnislmfw.ubiu.ru/
Submission: On January 26 via manual from PH — Scanned from DE
Submission: On January 26 via manual from PH — Scanned from DE
Form analysis
9 forms found in the DOMName: site-search — GET /s/ref=nb_sb_noss
<form id="nav-search-bar-form" accept-charset="utf-8" action="/s/ref=nb_sb_noss" class="nav-searchbar nav-progressive-attribute" method="GET" name="site-search" role="search">
<div class="nav-left">
<div id="nav-search-dropdown-card">
<div class="nav-search-scope nav-sprite">
<div class="nav-search-facade" data-value="search-alias=aps">
<span id="nav-search-label-id" class="nav-search-label nav-progressive-content" style="width: auto;">Kindle Store</span>
<i class="nav-icon"></i>
</div>
<span id="searchDropdownDescription" class="nav-progressive-attribute" style="display:none">Select the department you want to search in</span>
<select aria-describedby="searchDropdownDescription" class="nav-search-dropdown searchSelect nav-progressive-attrubute nav-progressive-search-dropdown" data-nav-digest="yoC0W4cbLiKVtuzE9um3SjPPc/g=" data-nav-selected="15"
id="searchDropdownBox" name="url" style="display: block; top: 2.5px;" tabindex="0" title="Search in">
<option value="search-alias=aps">All Departments</option>
<option value="search-alias=arts-crafts-intl-ship">Arts & Crafts</option>
<option value="search-alias=automotive-intl-ship">Automotive</option>
<option value="search-alias=baby-products-intl-ship">Baby</option>
<option value="search-alias=beauty-intl-ship">Beauty & Personal Care</option>
<option value="search-alias=stripbooks-intl-ship">Books</option>
<option value="search-alias=fashion-boys-intl-ship">Boys' Fashion</option>
<option value="search-alias=computers-intl-ship">Computers</option>
<option value="search-alias=deals-intl-ship">Deals</option>
<option value="search-alias=digital-music">Digital Music</option>
<option value="search-alias=electronics-intl-ship">Electronics</option>
<option value="search-alias=fashion-girls-intl-ship">Girls' Fashion</option>
<option value="search-alias=hpc-intl-ship">Health & Household</option>
<option value="search-alias=kitchen-intl-ship">Home & Kitchen</option>
<option value="search-alias=industrial-intl-ship">Industrial & Scientific</option>
<option selected="selected" current="parent" value="search-alias=digital-text">Kindle Store</option>
<option value="search-alias=luggage-intl-ship">Luggage</option>
<option value="search-alias=fashion-mens-intl-ship">Men's Fashion</option>
<option value="search-alias=movies-tv-intl-ship">movies-tv-intl-ship</option>
<option value="search-alias=music-intl-ship">Music, CDs & Vinyl</option>
<option value="search-alias=pets-intl-ship">Pet Supplies</option>
<option value="search-alias=instant-video">Prime Video</option>
<option value="search-alias=software-intl-ship">Software</option>
<option value="search-alias=sporting-intl-ship">Sports & Outdoors</option>
<option value="search-alias=tools-intl-ship">Tools & Home Improvement</option>
<option value="search-alias=toys-and-games-intl-ship">Toys & Games</option>
<option value="search-alias=videogames-intl-ship">Video Games</option>
<option value="search-alias=fashion-womens-intl-ship">Women's Fashion</option>
</select>
</div>
</div>
</div>
<div class="nav-fill">
<div class="nav-search-field ">
<input type="text" id="twotabsearchtextbox" value="" name="field-keywords" autocomplete="off" placeholder="" class="nav-input nav-progressive-attribute" dir="auto" tabindex="0" aria-label="Search">
</div>
<div id="nav-iss-attach"></div>
</div>
<div class="nav-right">
<div class="nav-search-submit nav-sprite">
<span id="nav-search-submit-text" class="nav-search-submit-text nav-sprite nav-progressive-attribute" aria-label="Go">
<input id="nav-search-submit-button" type="submit" class="nav-input nav-progressive-attribute" value="Go" tabindex="0">
</span>
</div>
</div>
</form>
POST https://www.amazon.com/gp/digital/fiona/buy.html/ref=dbs_p_ebk_r00_pbcb_cv1c00
<form method="post" id="buyOneClick" action="https://www.amazon.com/gp/digital/fiona/buy.html/ref=dbs_p_ebk_r00_pbcb_cv1c00" spacing="none">
<input type="hidden" name="ASIN.0" value="B00WR12L4S"> <input type="hidden" name="addNarration" value="0" id="addNarration"> <input type="hidden" name="audibleAsin" id="audibleAsin"> <input type="hidden" name="audibleOurPrice" id="audibleOurPrice">
<input type="hidden" name="addAyceBenefit" value="0" id="addAyceBenefit"> <input type="hidden" name="offerListingID.0"
value="rp5JTJHdM57m29%2Bej48YY%2FggqxkAwxTbVQ7cufFwIcnw2%2BjQTOAnaL40WAOV%2BmfDLPab83jqiIZSSRLgpNPpaMEiEXWZoZIr4ZienY8Pr1IJpZEA2yW87cp0LO115zlW8orj4tnO6aYrocSg7522gwrFDRAdvHuwi5jRMPITFyYzfoF8zUUR%2BA%3D%3D"> <input type="hidden" name="t"
value="fiona"> <input type="hidden" name="itemCount" value="1"> <input type="hidden" name="emailSubscriptionIdList" id="emailSubscriptionId"> <input type="hidden" name="buyActionIdentifier"
value="arn:action:pa:1:QjAwV1IxMkw0UzpBVFZQREtJS1gwREVSOkJ1eTpudWxsOjMuNTk6VVNEOm51bGw=" id="buyActionIdentifier"> <input type="hidden" name="cor.0" value="RU"> <input type="hidden" name="displayedPrice" value="3.59"> <input type="hidden"
name="displayedPriceCurrencyCode" value="USD"> <input type="hidden" name="displayedPriceCurrency" value="USD"> <input type="hidden" name="displayedGiftPrice" value="3.59"> <input type="hidden" name="displayedGiftPriceCurrencyCode" value="USD">
<input type="hidden" name="transactionMode" value="one-click" id="transactionMode"> <input type="hidden" name="isPreorder" value="0"> <input type="hidden" name="subtype.0" value="STANDARD" id="subtype0"> <input type="hidden"
name="isPaymentInstrumentSelected" value="0" id="isPaymentInstrumentSelected">
<div class="a-button-stack">
<div class="a-button-stack"> <span id="checkoutButtonId" class="a-button a-button-normal a-spacing-none a-button-oneclick a-button-icon"><span class="a-button-inner"><i class="a-icon a-icon-1click"></i><input id="one-click-button"
name="submit.one-click-order.x" class="a-button-input" type="submit" value="Buy now with 1-Click <sup>&reg</sup>" aria-labelledby="checkoutButtonId-announce"><span id="checkoutButtonId-announce" class="a-button-text a-text-center"
aria-hidden="true"> Buy now with 1-Click <sup>®</sup> </span></span></span> </div>
<script type="text/javascript">
// Send csm counter on 'Buy' button click as well preferred payment method buy button click.
P.when('A', 'jQuery', 'accordionInstrumentation', 'ready').execute(function(A, $, instrumentation) {
$('#checkoutButtonId').click(function() {
var counter = instrumentation.counter();
if (counter) {
counter.buttonClick("buyButton");
var preferredPaymentMethodbuyButtonText = '';
if (preferredPaymentMethodbuyButtonText) {
counter.buttonClick(preferredPaymentMethodbuyButtonText);
}
}
});
});
</script>
<style>
.buyBoxORDivider>h5 {
font-weight: bold !important;
color: #333333 !important;
}
</style>
<script type="text/javascript">
P.when('A', 'jQuery').execute(function(A, $) {
var SERVICE_COUNTER_ENABLE_ONECLICK_ON_MASH_REAPPEAR = "dbsOneClickEnableOneClickButtonOnMashReappear";
var SERVICE_COUNTER_DISABLED_CLICK = "dbsDisabledButtonOneClickButton";
var SERVICE_COUNTER_RE_ENABLE = "dbsReEnableOneClickButton";
var cooldownMilliseconds = 5000;
var _PAGE_REAPPEAR_FROM_CACHE_MASH_EVENT = 'mash:willReappear';
function logCounter(counter) {
if (window.ue && window.ue.count) {
window.ue.count(counter, 1);
}
}
$.fn.preventMultiSubmission = function() {
var currForm = $(this);
currForm.submit(function(e) {
if (currForm.data('submitted') === true) {
logCounter(SERVICE_COUNTER_DISABLED_CLICK);
e.preventDefault();
} else {
currForm.data('submitted', true);
setTimeout(function() {
logCounter(SERVICE_COUNTER_RE_ENABLE);
currForm.data('submitted', false);
}, cooldownMilliseconds); //Re-enable the button after cooldown time
}
});
// Fix for TT: https://t.corp.amazon.com/P25461968
// We should NOT freeze the 1-Click button when user returns to the DP page by hitting back buttton
// This is an issue in mshop since the page gets cached in history
A.on(_PAGE_REAPPEAR_FROM_CACHE_MASH_EVENT, function() {
logCounter(SERVICE_COUNTER_ENABLE_ONECLICK_ON_MASH_REAPPEAR);
currForm.data('submitted', false);
});
};
$("#buyOneClick").preventMultiSubmission();
A.on.ready(function() {
$("#sendSample").preventMultiSubmission();
});
});
</script>
<script type="text/javascript">
P.when('A', 'jQuery').execute(function(A, $) {
/*
Claimed Applicable Promotions
Expose a jQuery event trigger here that will show a message about
what promotions will be applied to this purchase. Since the "You Save"
message and price is calculated pre-promotion, we'll hide that message
to avoid confusion.
*/
A.on('kindle_price_block_show_promotions', function(promotionText, numberOfPromotions) {
//Show list of promotions
$('#kindle_applied_promotions').html(promotionText).children().css('textDecoration', 'none');
//Show promotion stackable message if there is more than one promotion
if (numberOfPromotions > 1) {
$('#kindle_promo_multiple_promo_message').show();
}
//Hide the amount saved and show the popover
$('.kindle-price .ebooks-price-savings').hide();
$('#kindle_promo_message').show();
});
});
</script>
<span class="a-declarative" data-action="a-popover"
data-a-popover="{"closeButtonLabel":"Close","name":"promo-in-price-block","position":"triggerBottom","popoverLabel":"Promotions apply when you purchase"}">
<p id="kindle_promo_message" class="a-spacing-small a-spacing-top-small a-text-center a-size-small a-color-link">
<a id="kindle_promo_message_popover" href="javascript:void(0)" class="a-popover-trigger a-declarative"> Promotions apply when you purchase <i class="a-icon a-icon-popover"></i></a> </p>
</span>
<div class="a-popover-preload" id="a-popover-promo-in-price-block">
<p class="a-spacing-small a-spacing-top-small"> These promotions will be applied to this item: </p>
<p id="kindle_applied_promotions"> </p>
<p id="kindle_promo_multiple_promo_message" class="a-spacing-small a-color-tertiary"> Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with
these promotions. </p>
</div>
<style type="text/css">
#kindle_promo_message,
#kindle_promo_multiple_promo_message {
display: none;
}
#kindle_promo_message_popover {
text-decoration: none;
}
</style>
</div>
<div id="deliverTo" class="a-section a-spacing-micro a-spacing-top-mini a-text-center">
<div class="a-section a-spacing-none a-spacing-top-micro celwidget" data-csa-c-id="1o9943-rbguiz-qegcqg-1ifjhs" data-cel-widget=""> </div>
<p>Deliver to your Kindle or other device</p>
</div>
<script type="a-state" data-a-state="{"key":"deliverToState"}">
{"asinRequiresSecureDelivery":false,"secureDeliveryInfoWithHeader":false,"isTextbook":false,"deliverToDropdownName":"a:dropdown:selected:target-fiona.0","updateRequiredHeader":"Update required"}</script>
<style type="text/css">
.deviceDisabled .a-dropdown-link {
color: #aaa !important;
pointer-events: none;
}
.deviceDisabled {
cursor: not-allowed;
}
</style>
</form>
<form id="addToCart" action=""><input data-addnewaddress="add-new" id="cartAddressNew" name="dropdown-selection" type="hidden" value="add-new" class="nav-progressive-attribute"><input data-addnewaddress="add-new" id="cartAddressUsed"
name="dropdown-selection-ubb" type="hidden" value="add-new" class="nav-progressive-attribute"></form>
POST https://www.amazon.com/gp/digital/fiona/buy.html/ref=dbs_p_ebk_kam_pmss_spds00
<form id="sendSample" method="post" action="https://www.amazon.com/gp/digital/fiona/buy.html/ref=dbs_p_ebk_kam_pmss_spds00" class="a-spacing-micro"> <input type="hidden" name="ASIN.0" value="B00WR12L4S"> <input type="hidden" name="offerListingID.0"
value="rp5JTJHdM57m29%2Bej48YY%2FggqxkAwxTbVQ7cufFwIcnw2%2BjQTOAnaL40WAOV%2BmfDLPab83jqiIZSSRLgpNPpaMEiEXWZoZIr4ZienY8Pr1IJpZEA2yW87cp0LO115zlW8orj4tnO6aYrocSg7522gwrFDRAdvHuwi5jRMPITFyYzfoF8zUUR%2BA%3D%3D"> <input type="hidden" name="t"
value="fiona"> <input type="hidden" name="subtype.0" value="FREE_CHAPTER" id="subtype0"> <input type="hidden" name="itemCount" value="1"> <input type="hidden" name="cor.0" value="RU"> <span id="sendSampleButton"
class="a-button a-spacing-none a-button-base full-width"><span class="a-button-inner"><input class="a-button-input" type="submit" value="Send a free sample" aria-labelledby="sendSampleButton-announce"><span id="sendSampleButton-announce"
class="a-button-text" aria-hidden="true"> Send a free sample </span></span></span>
<div id="sendSampleDeliverTo">
<div id="deliverTo" class="a-section a-spacing-micro a-spacing-top-mini a-text-center">
<div class="a-section a-spacing-none a-spacing-top-micro celwidget" data-csa-c-id="a49s02-cu3v6w-7h4oir-2elcav" data-cel-widget=""> </div>
<p>Deliver to your Kindle or other device</p>
</div>
<script type="a-state" data-a-state="{"key":"deliverToState"}">
{"asinRequiresSecureDelivery":false,"secureDeliveryInfoWithHeader":false,"isTextbook":false,"deliverToDropdownName":"a:dropdown:selected:target-fiona.0","updateRequiredHeader":"Update required"}</script>
<style type="text/css">
.deviceDisabled .a-dropdown-link {
color: #aaa !important;
pointer-events: none;
}
.deviceDisabled {
cursor: not-allowed;
}
</style>
</div>
</form>
POST https://www.amazon.com/gp/digital/fiona/buy.html/ref=dbs_p_ebk_r00_pggg_gige00
<form method="post" id="buyOneClick" action="https://www.amazon.com/gp/digital/fiona/buy.html/ref=dbs_p_ebk_r00_pggg_gige00" spacing="none">
<input type="hidden" name="ASIN.0" value="B00WR12L4S"> <input type="hidden" name="addNarration" value="0" id="addNarration"> <input type="hidden" name="audibleAsin" id="audibleAsin"> <input type="hidden" name="audibleOurPrice" id="audibleOurPrice">
<input type="hidden" name="addAyceBenefit" value="0" id="addAyceBenefit"> <input type="hidden" name="offerListingID.0"
value="rp5JTJHdM57m29%2Bej48YY%2FggqxkAwxTbVQ7cufFwIcnw2%2BjQTOAnaL40WAOV%2BmfDLPab83jqiIZSSRLgpNPpaMEiEXWZoZIr4ZienY8Pr1IJpZEA2yW87cp0LO115zlW8orj4tnO6aYrocSg7522gwrFDRAdvHuwi5jRMPITFyYzfoF8zUUR%2BA%3D%3D"> <input type="hidden" name="t"
value="fiona"> <input type="hidden" name="itemCount" value="1"> <input type="hidden" name="emailSubscriptionIdList" id="emailSubscriptionId"> <input type="hidden" name="buyActionIdentifier"
value="arn:action:pa:1:QjAwV1IxMkw0UzpBVFZQREtJS1gwREVSOkJ1eTpudWxsOjMuNTk6VVNEOm51bGw=" id="buyActionIdentifier"> <input type="hidden" name="cor.0" value="RU"> <input type="hidden" name="displayedPrice" value="3.59"> <input type="hidden"
name="displayedPriceCurrencyCode" value="USD"> <input type="hidden" name="displayedPriceCurrency" value="USD"> <input type="hidden" name="displayedGiftPrice" value="3.59"> <input type="hidden" name="displayedGiftPriceCurrencyCode" value="USD">
<input type="hidden" name="transactionMode" value="one-click" id="transactionMode"> <input type="hidden" name="isPreorder" value="0"> <input type="hidden" name="subtype.0" value="STANDARD" id="subtype0"> <input type="hidden"
name="isPaymentInstrumentSelected" value="0" id="isPaymentInstrumentSelected">
<div id="giftButtonStack" class="a-button-stack"> <span id="gift-button" class="a-button a-spacing-micro a-button-base"><span class="a-button-inner"><input name="submit.give-as-gift" class="a-button-input" type="submit" value="Give as a Gift"
aria-labelledby="gift-button-announce"><span id="gift-button-announce" class="a-button-text a-text-center" aria-hidden="true"> Give as a Gift </span></span></span> </div>
<script type="text/javascript">
var giveawayGiftingShareVar = true;
</script>
<style>
#giveGiftBox {
padding: 0 18px;
}
</style>
</form>
Name: addToWishlist — POST https://www.amazon.com/gp/digital/fiona/add-to-wish-list.html/ref=dbs_p_ebk_r00_plwl_wlal00
<form method="post" id="ebooksWishlist" name="addToWishlist" action="https://www.amazon.com/gp/digital/fiona/add-to-wish-list.html/ref=dbs_p_ebk_r00_plwl_wlal00">
<input type="hidden" name="ASIN.0" value="B00WR12L4S"> <input type="hidden" name="itemCount" value="1"> <input type="hidden" name="wlPopCommand"> <input type="hidden" name="store" value="digital-text"> <input type="hidden" name="session-id"
value="142-2302167-7052134"> <input type="hidden" name="rsid" value="142-2302167-7052134">
<div id="wishlistButtonStack" class="a-button-stack">
<div id="add-to-wishlist-button-group" data-hover="<!-- If PartialItemStateWeblab is true then, showing different Add-to-wish-list tool-tip message which is consistent with Add-to-Cart tool tip message. -->
To Add to Your List, choose from options to the left" class="a-button-group a-declarative a-spacing-none" data-action="a-button-group" role="radiogroup"> <span id="wishListMainButton"
class="a-button a-button-groupfirst a-spacing-none a-button-base a-declarative" role="radio" data-action="add-wishlist-declarative" aria-posinset="1" aria-setsize="1"><span class="a-button-inner"><input id="add-to-wishlist-button-submit"
name="submit.add-to-registry.wishlist" title="Add to List" data-action="atwl-splitbutton-main" data-hover="<!-- If PartialItemStateWeblab is true then, showing different Add-to-wish-list tool-tip message which is consistent with Add-to-Cart tool tip message. -->
To Add to Your List, choose from options to the left" class="a-button-input a-declarative" type="submit" value="Add to List" aria-labelledby="wishListMainButton-announce"><span id="wishListMainButton-announce"
class="a-button-text a-text-left" aria-hidden="true"> Add to List </span></span></span> </div>
<div id="atwl-inline-spinner" class="a-section a-hidden">
<div class="a-spinner-wrapper"><span class="a-spinner a-spinner-medium"></span></div>
</div>
<div id="atwl-inline" class="a-section a-spacing-none a-hidden">
<div class="a-row a-text-ellipsis">
<div id="atwl-inline-sucess-msg" class="a-box a-alert-inline a-alert-inline-success" aria-live="polite" aria-atomic="true">
<div class="a-box-inner a-alert-container"><i class="a-icon a-icon-alert"></i>
<div class="a-alert-content"> <span class="a-size-base" role="alert"> Added to </span> </div>
</div>
</div> <a id="atwl-inline-link" class="a-link-normal" href="/gp/registry/wishlist/"> <span id="atwl-inline-link-text" class="a-size-base" role="alert"> </span> </a>
</div>
</div>
<div id="atwl-inline-error" class="a-section a-hidden">
<div class="a-box a-alert-inline a-alert-inline-error" role="alert">
<div class="a-box-inner a-alert-container"><i class="a-icon a-icon-alert"></i>
<div class="a-alert-content"> <span id="atwl-inline-error-msg" class="a-size-base" role="alert"> Unable to add item to List. Please try again. </span> </div>
</div>
</div>
</div>
<div id="atwl-dd-spinner-holder" class="a-section a-hidden">
<div class="a-row a-dropdown">
<div class="a-section a-popover-wrapper">
<div class="a-section a-text-center a-popover-inner">
<div class="a-box a-popover-loading">
<div class="a-box-inner"> </div>
</div>
</div>
</div>
</div>
</div>
<div id="atwl-dd-error-holder" class="a-section a-hidden">
<div class="a-section a-dropdown">
<div class="a-section a-popover-wrapper">
<div class="a-section a-spacing-base a-padding-base a-text-left a-popover-inner">
<h3 class="a-color-error"> Sorry, there was a problem. </h3> <span> There was an error retrieving your Wish Lists. Please try again. </span>
</div>
</div>
</div>
</div>
<div id="atwl-dd-unavail-holder" class="a-section a-hidden">
<div class="a-section a-dropdown">
<div class="a-section a-popover-wrapper">
<div class="a-section a-spacing-base a-padding-base a-text-left a-popover-inner">
<h3 class="a-color-error"> Sorry, there was a problem. </h3> <span> List unavailable. </span>
</div>
</div>
</div>
</div>
<script type="a-state" data-a-state="{"key":"atwl"}">
{"showInlineLink":false,"hzPopover":true,"wishlistButtonId":"add-to-wishlist-button","dropDownHtml":"","inlineJsFix":true,"wishlistButtonSubmitId":"add-to-wishlist-button-submit","maxAjaxFailureCount":"3","asin":"B00WR12L4S"}</script>
</div>
<script type="a-state" data-a-state="{"key":"popoverState"}">{"formId":"ebooksWishlist","showWishListDropDown":false,"wishlistPopoverWidth":"206","isAddToWishListDropDownAuiEnabled":true,"showPopover":false}</script>
<div class="aok-hidden" data-amazon-lists-csrf-token="g4C96Sytq/FOC7XLk4ydJ7FwNJf2UzOW1p9n5lS/ZGAyAAAAAQAAAABh4IDDcmF3AAAAAHuL9oHQYR32uqP6iUf9gA=="></div>
<style type="text/css">
.registry-button-width {
width: 100%;
margin-left: ;
margin-right: ;
}
.add-to-baby-button-spacing-bottom {
margin-bottom: 0;
}
</style>
</form>
GET
<form method="get" action="" autocomplete="off" class="aok-hidden all-offers-display-params"> <input type="hidden" name="" value="true" id="all-offers-display-reload-param"> <input type="hidden" name="" id="all-offers-display-params"
data-asin="B00WR12L4S" data-m="" data-qid="" data-smid="" data-sourcecustomerorglistid="" data-sourcecustomerorglistitemid="" data-sr=""> </form>
POST
<form method="post" action="" class="_shopping-cx-feedback-widget_style_radio-feedback-form__2dveN">
<fieldset>
<h1 id="radioHeading" class="a-size-large a-spacing-double-large a-text-center feedbackRadioHeading a-text-bold">How would you rate your experience shopping for books on Amazon today?</h1>
</fieldset>
<table class="a-normal _shopping-cx-feedback-widget_style_radio-feedback-table__3PsBH">
<tbody>
<tr class="_shopping-cx-feedback-widget_style_form-horizontal-radiobutton-input-row__1t5DJ">
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
<div data-a-input-name="shoppingCXRadio" class="a-radio a-radio-fancy feedbackRadioButton"><label for="radio1"><input type="radio" id="radio1" name="shoppingCXRadio" value="1" autocomplete="off"><i class="a-icon a-icon-radio"></i><span
class="a-label a-radio-label"><span aria-hidden="false" hidden="">Very poor</span></span></label></div>
</td>
<td class="_shopping-cx-feedback-widget_style_form-table-column__3c_E1">
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Skip to main content .us Deliver to Russian Federation Kindle Store Select the department you want to search in All Departments Arts & Crafts Automotive Baby Beauty & Personal Care Books Boys' Fashion Computers Deals Digital Music Electronics Girls' Fashion Health & Household Home & Kitchen Industrial & Scientific Kindle Store Luggage Men's Fashion movies-tv-intl-ship Music, CDs & Vinyl Pet Supplies Prime Video Software Sports & Outdoors Tools & Home Improvement Toys & Games Video Games Women's Fashion Hello, Sign in Account & Lists Returns & Orders 0 Cart Sign in New customer? Start here. Your Lists Create a List Find a List or Registry AmazonSmile Charity Lists Your Account Account Orders Recommendations Browsing History Watchlist Video Purchases & Rentals Kindle Unlimited Content & Devices Subscribe & Save Items Memberships & Subscriptions Music Library Sign in New customer? Start here. Sign in New customer? Start here. 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Cookbooks, Food & Wine Kindle eBooks @ Amazon.com. * Kindle Store * › * Kindle eBooks * › * Cookbooks, Food & Wine BUYING OPTIONS Print List Price: $35.00 Kindle Price: $3.59 Save $31.41 (90%) includes free international wireless delivery via Amazon Whispernet Buy now with 1-Click ® Promotions apply when you purchase These promotions will be applied to this item: Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions. Deliver to your Kindle or other device You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period. Update your device or payment method, cancel individual pre-orders or your subscription at Your Memberships & Subscriptions There was an error. We were unable to process your subscription due to an error. Please refresh and try again. Send a free sample Deliver to your Kindle or other device Give as a Gift Add to List Added to Unable to add item to List. Please try again. SORRY, THERE WAS A PROBLEM. There was an error retrieving your Wish Lists. Please try again. SORRY, THERE WAS A PROBLEM. List unavailable. Enter a promotion code or Gift Card Share <Embed> Add to book club Loading your book clubs There was a problem loading your book clubs. Please try again. Not in a club? Learn more Join or create book clubs Choose books together Track your books Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. Explore Amazon Book Clubs Sponsored -------------------------------------------------------------------------------- FOLLOW THE AUTHOR Sara Dickerman + Follow SIMILAR AUTHORS TO FOLLOW + -------------------------------------------------------------------------------- + -------------------------------------------------------------------------------- + -------------------------------------------------------------------------------- See more recommendations Something went wrong. Please try your request again later. OK BON APPETIT: THE FOOD LOVER'S CLEANSE: 140 DELICIOUS, NOURISHING RECIPES THAT WILL TEMPT YOU BACK INTO HEALTHFUL EATING KINDLE EDITION by Sara Dickerman (Author) › Visit Amazon's Sara Dickerman Page Find all the books, read about the author, and more. See search results for this author Sara Dickerman (Author) Format: Kindle Edition 4.2 out of 5 stars 172 ratings Editors' pick Best Cookbooks, Food & Wine -------------------------------------------------------------------------------- See all formats and editions Sorry, there was a problem loading this page. Try again. Price New from Used from Kindle "Please retry" $3.59 — — Hardcover, Illustrated "Please retry" $26.86 $22.01 $2.85 * Kindle $3.59 Read with Our Free App * Hardcover $26.86 49 Used from $2.85 19 New from $22.01 Reboot your eating habits with Bon Appétit’s wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes. With a foreword by Adam Rapoport. What began as an interactive post-holiday plan that puts an emphasis on home cooking and whole foods, the Bon Appétit cleanse has now been expanded for the entire year. Inside you’ll find four different two-week cleanse plans, one for each season, and 140 fabulous recipes that use fresh, flavorful, unprocessed ingredients. High in fruits, vegetables, and whole grains—with no refined flours, very limited dairy and saturated fats, little to no alcohol or coffee (and a small serving of dark chocolate!)—the program emphasizes eating mindfully, controlling portion size, and curbing grazing impulses. Empty calories are replaced with filling protein- or fiber-rich snacks. Following the principle that delicious home-cooked meals are the best way to develop long-lasting healthy eating habits, the tasty recipes in The Bon Appétit Food Lover’s Cleanse—most exclusive to the book—can be enjoyed throughout the year using a variety of seasonal ingredients. The food is enticing enough to convince you to give up everyday staples like white pasta, bread, and processed meats. With the Bon Appétit program, you’ll discover bold and rich fare such as Warm Brussels Sprout Slaw with Mustard Seeds and Walnuts (winter); Lemongrass Shrimp with Mushrooms (spring); Zucchini Tacos with Cabbage and Queso Fresco (summer); and Oven-Roasted Chicken with Grapes (fall). Designed to encourage good lifelong eating practices, The Bon Appétit Food Lover’s Cleanse is essential for healthy, appetizing, and satisfying food you can feel good about every day of the year. Read more -------------------------------------------------------------------------------- Previous page 1. Print length 351 pages 2. Language English 3. Publisher William Morrow Cookbooks 4. Publication date December 22, 2015 5. File size 71386 KB 6. Page Flip Enabled 7. Word Wise Enabled 8. Enhanced typesetting Enabled 9. See all details Next page -------------------------------------------------------------------------------- Due to its large file size, this book may take longer to download Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. * Apple * Android * Desktop * To get the free app, enter your mobile phone number. or -------------------------------------------------------------------------------- CUSTOMERS WHO VIEWED THIS ITEM ALSO VIEWED Page 1 of 20 Start overPage 1 of 20 Previous page 1. Relaxercise: The Easy New Way to Health and Fitness David Zemach-Bersi 4.6 out of 5 stars 142 Kindle Edition $16.99$16.99 2. Meditation Made Easy Lorin Roche 4.7 out of 5 stars 120 Kindle Edition $11.49$11.49 3. Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness Frederic Luskin 4.2 out of 5 stars 65 Kindle Edition $9.99$9.99 Next page Create your FREE Amazon Business account to save up to 10% with Business-only prices and free shipping. Register today EDITORIAL REVIEWS REVIEW “Food writer Dickerman has worked with registered dietician Marissa Lippert to create an annual cleanse for Bon Appétit…Throughout the book, Dickerman preaches moderation and small, meaningful changes…Dickerman’s approachable guide to whole foods-centric, occasionally meatless healthy eating can help readers curb their postholiday guilt and adopt sustainable life changes.” -- Library Journal “As exciting as unwrapping a holiday present…this one thrilled me to no end. The photographs are mouthwatering and capture the essence of beautiful, whole foods. Thumbing through the book made me crave nutritious dishes like Roasted Cauliflower with Thyme and Olives…and Braised Chicken with Squash and Prunes.” -- Dayton Daily News “Don’t punish yourself with bland foods. Instead, page through Bon Appétit’s beautiful and, yes, nutritious new book, filled with 140 recipes for cleansing more deliciously.” -- Tasting Table --This text refers to an alternate kindle_edition edition. FROM THE BACK COVER Savor the seasons! The Food Lover's Cleanse will help you reboot your eating habits with wholesome food that family and friends will enjoy, too. These 140 recipes show you how to coax maximum flavor from fresh produce, fiber-rich grains, and healthy proteins, with four comprehensive 2-week eating plans that will keep you feeling your best any time of year. You won't even miss pasta! Vibrant condiments take meals from simple to special. Little twists make seasonal produce feel indulgent. --This text refers to an alternate kindle_edition edition. FROM THE INSIDE FLAP Savor the seasons! The Food Lover's Cleanse will help you reboot your eating habits with wholesome food that family and friends will enjoy, too. These 140 recipes show you how to coax maximum flavor from fresh produce, fiber-rich grains, and healthy proteins, with four comprehensive 2-week eating plans that will keep you feeling your best any time of year. You won't even miss pasta! Vibrant condiments take meals from simple to special. Little twists make seasonal produce feel indulgent. --Library Journal --This text refers to an alternate kindle_edition edition. ABOUT THE AUTHOR Sara Dickerman is the author of Secrets of Great Second Meals, Bon Appetit: The Food Lover’s Cleanse, and Dried & True. She cooked in restaurants for many years, starting in California at Campanile and Chez Panisse before moving to Seattle. Her work has appeared in the New York Times, Saveur, Seattle magazine, Bon Appetit, Food & Wine, and Slate, for which she won a James Beard Award. She has also served as the restaurant critic for The Stranger and the food editor of Seattle magazine, and she has been a regular guest on her local NPR affiliate. She lives in Seattle with her husband and two children. --This text refers to an alternate kindle_edition edition. Read more -------------------------------------------------------------------------------- PRODUCT DETAILS * ASIN : B00WR12L4S * Publisher : William Morrow Cookbooks; Illustrated edition (December 22, 2015) * Publication date : December 22, 2015 * Language : English * File size : 71386 KB * Text-to-Speech : Enabled * Screen Reader : Supported * Enhanced typesetting : Enabled * X-Ray : Not Enabled * Word Wise : Enabled * Print length : 351 pages * Lending : Not Enabled * Best Sellers Rank: #173,294 in Kindle Store (See Top 100 in Kindle Store) * #42 in Seasonal Cooking (Kindle Store) * #50 in Low Fat Cooking (Kindle Store) * #181 in Low Fat Cooking (Books) * Customer Reviews: 4.2 out of 5 stars 172 ratings Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. VIDEOS Help others learn more about this product by uploading a video! Upload video -------------------------------------------------------------------------------- ABOUT THE AUTHOR Follow authors to get new release updates, plus improved recommendations. Follow SARA DICKERMAN Brief content visible, double tap to read full content. Full content visible, double tap to read brief content. Sara Dickerman cooked in restaurants for many years as she developed as a food writer. She has contributed food and travel writing to Bon Appétit, Saveur, The New York Times, Food and Wine, Seattle Magazine, Sunset, and Slate for which she won a James Beard Award. She lives in Seattle with her husband and two young children, and when she can get outdoors, she dives in to open-water swim competitions, Nordic skiing, hiking, running, and kayaking. www.saradickerman.com Read moreRead less -------------------------------------------------------------------------------- Sponsored -------------------------------------------------------------------------------- HOW WOULD YOU RATE YOUR EXPERIENCE SHOPPING FOR BOOKS ON AMAZON TODAY? Very poor Poor Neutral Good Great Very poor Neutral Great THANK YOU FOR YOUR FEEDBACK! -------------------------------------------------------------------------------- CUSTOMER REVIEWS 4.2 out of 5 stars 4.2 out of 5 172 global ratings 5 star 61% 4 star 20% 3 star 9% 2 star 3% 1 star 7% How are ratings calculated? To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. -------------------------------------------------------------------------------- -------------------------------------------------------------------------------- Sponsored REVIEWS WITH IMAGES See all customer images Top reviews Most recent Top reviews TOP REVIEWS FROM THE UNITED STATES THERE WAS A PROBLEM FILTERING REVIEWS RIGHT NOW. PLEASE TRY AGAIN LATER. Kat LTop Contributor: Baking 4.0 out of 5 stars Healthy eating doesn't have to be time-consuming Reviewed in the United States on December 22, 2015 Verified Purchase I appreciate the motivation for Bon Appetit's Food Lover's Cleanse (FLC), for the exact reasons the author mentions in the introduction: most cleanses are so restrictive that you're likely to rebound after the cleanse by overeating what you had been depriving yourself of during the cleanse. The premise behind FLC is you follow the cleanse for two weeks when you feel like you need it, and during the cleanse you'll learn things about your eating habits and how to cook healthy, flavorful food that will carry over to your normal eating routine. The cookbook is split up by seasons, beginning with spring. Under each season, recipes are offered for breakfast and dinner plus a series of loose suggestions for lunch and dessert. Every recipe is accompanied by a well-styled photo of the finished dish. Each recipe section is followed by a two-week menu and shopping list. If you are vegetarian, avoiding a particular ingredient, cannot find it in your local supermarket, or just don't like it - there's a section in the introduction on making substitutions. Actually, if you are a vegetarian, there are quite a few meatless dishes included in the cookbook. I am a little torn on how to rate this cookbook. On the positive side, the recipes are quite simple, well-written and easy to follow. They feature seasonal produce and ingredients that should be easy to find in most areas of the country. The time-commitment to almost every dish is under an hour (there are a few exceptions, and these long-timescale recipes don't require much active time). On the otherhand, these recipes are quite simple and the flavor combinations here are pretty standard. There's nothing necessarily mind-blowing about making your breakfast porridge with buckwheat instead of oats nor about braised chicken with fennel and lemon. Also, with a little digging, I can find quite a few of these recipes online on Bon Appetit's site. If you're new to the idea of healthful eating, this is a great place to start. But if you've been following any chefs, bloggers, cookbooks, or the FLC program itself, you may find these recipes too simple/already in your library. Ultimately, I feel like this cookbook is perfect for weeknights and getting dinner on the table quickly without too much effort. It's also great at communicating the idea that you can quickly prepare a healthy breakfast and pack a nice lunch. Since Amazon isn't showing a "Look Inside" preview yet, the recipes included are listed below. Spring--- Breakfast~ Toasted Rye and Coconut Muesli with Apricots Multigrain Hot Cereal with Cherries and Almonds Greek Yogurt with Strawberries, Pistachios, Poppy & Sesame Seeds Fried Egg with Spinach, Toasted Garlic, and Piquillo Pepper Romesco Steel-cut Oats with Rhubarb Applesauce and Hazelnuts Dinner~ Charmoula-rubbed Mahi-Mahi Roasted Asparagus with Shallots, Thyme, and Almonds Sake-steamed Clams with Soba Noodles Green Peas and Edamame Port Ragout with Morels and Celery Root Buckwheat Polenta Piquillo Romesco Sauce Pan-roasted Chicken with Sauteed Pea Shoots and Piquillo Pepper Romesco Steam-sauteed Sesame Broccoli Lamb Leg with Greenest Tahini and Sauteed Swiss Chard Millet Tabbouleh Salmon with the Greenest Tahini Sauce, Shaved Radishes, and Cucumbers Greenest Tahini Sauce Black Rice with Coconut Tofu, Mustard Greens, and Shiitake Mushroom Stir Fry Savoy Cabbage with Dill and Pistachios Chicken in a Pot with Carrots, Turnips, and Barley Lentils with Caramelized Fennel Spring Ragout of Artichokes, Asparagus, and Preserved Lemon Hanger Steak with Orange-Oregano Chimichurri Halibut Poached with Scallions and Miso Spring Frittata with Asparagus, Leeks, and Dill Tomato Farrotto with Sardines Lemongrass Shrimp with Mushrooms Summer--- Breakfast~ Greek Yogurt with Apricots and Toasted Seeds Scrambled Eggs with Cherry Tomatoes Raspberry-Coconut Muesli Blackberry-Buttermilk Batido Fried Egg with Spicy Beans, Shaved Zucchini, and Tortilla Dinner~ Black Rice Salad with Corn, Tomatoes, and Spinach Mixed Bean Salad with Cilantro and Pepitas Veal Cutlets with Sage-Caper Relish Quinoa Salad with Broccoli and Pistachios Kale with Black-Eyed Peas and Tuna Mussels with Harissa, Chard, and Chickpeas Rosemary Socca (garbanzo bean flatbread) Chipotle Mayonnaise Zucchini Tacos with Cabbage and Queso Fresco Slow-baked Salmon with Fennel Smoky Grilled Flank Steak Orange-braised Carrots and Beets Grilled Swordfish with Charred Tomatillo Salsa Tomato Salad with Buttermilk Dressing Grilled Albacore with Tomato-Herb Salad Pistou Salad with Eggs Lamb with Roasted Figs and Lima Bean Pesto Honeydew, Cucumber, and Avocado Soup Red Poblano Rice Chicken Thighs with Chipotle Mayo Roasted Eggplant and Green Peppers with Nuoc Cham Buckwheat Noodles with Zucchini and Golden Flowers Garlicky Grilled Shrimp with Grilled Nectarines and Green Tomatoes Cellophane Noodle Salad with Tofu, Edamame, and Crispy Shallots Pork Skewers with Thyme and Smoked Paprika Fall--- Breakfast~ Toasted Spiced Muesli with Pecans and Flaxseeds Morning Bulgur with Dried Apricots and Pistachios Mango-Almond Lassi with Cardamom Creamy Maple Buckwheat with Apples and Walnuts Fried Egg with Tangy Tomato Relish and Sauteed Sprouts Dinner~ Roasted Pork Tenderloin with Apple and Mushroom Saute Oven-Roasted Tofu and Romanesco with Ginger-Scallion Sauce Oven-Roasted Chicken with Grapes Hanger Steak with Tangy Tomato Relish Brown Basmati Rice with Sour Cherries and Almonds Chickpea and Eggplant Curry with Mint Chutney Pan-Seared Black Cod Green Lentils with Thyme Buffalo Patties with Tangy Tomato Relish, Avocado, and Butter Lettuce Curried Mussels with Leeks Red Quinoa with Roasted Figs and Walnuts Clams with White Beans and Gremolata Marinated Peppers Black-eyed Peas with Roasted Tomatoes and Chives Oven-crisped Parsnips with Kale Stuffed Poblano Chilies with Red Rice, Delicata Squash, and Queso Fresco Salmon with Cucumber-Yogurt Sauce and Carrot Salad Yogurt Chicken with Ginger-Coriander Chutney Cranberry Bean Ragout with Chanterelles and Sage Saucy Braised Chicken Thighs with Fennel and Lemon Winter--- Breakfast~ Coconut Oatmeal with Cacao Nibs and Dates Scrambled Eggs with Smoked Salmon, Chives, and Rye Cracker Spiced Pumpkin Steel-cut Oats with Pecans Apples and Pomegranate with Yogurt and Toasted Quinoa Two-egg Omelet with Walnut Pesto Dinner~ Tunisian-style Poached Eggs in Red Pepper Sauce Barley Pilaf with Spinach and Pine Nuts Acorn Squash Puree with Chili Oil Miso Flank Steak with Shiitake-Mustard Green Escabeche Pan-Roasted Salmon with Grapefruit-Cabbage Slaw Refried Black Beans Kale Sauteed with Onions, Leeks, and Turmeric Curried Pork with Garnet Yams and Green Beans Tahini-Broiled Rockfish with Brussels Sprout Slaw Braised Carrots with Za'atar Oven-roasted Chicken with Radicchio and Walnut-Parsley Pesto Mackerel with Lemon and Walnut-Parsley Pesto Vegetable Pot-au-Feu Spicy Smoked Chickpeas Roasted Cauliflower with Thyme and Olives Bulgur with Parsley and Chives Moroccan Lamb Shanks with Pomegranate Root Vegetable Minestrone Swiss Chard and Poblano Tacos with Avocado Crema Braised Chicken with Squash and Prunes Sea Scallops with Celery Root and Meyer Lemon Salad Read more 192 people found this helpful Helpful Report abuse jsk 4.0 out of 5 stars Awesome cookbook-- but the book itself COMPLETELY FALLS APART! Reviewed in the United States on April 14, 2017 Verified Purchase I really love this book, and use it all the time. My husband and I first tried the "cleanse" when it appeared in Bon Appetite magazine, we loved it (most delicious 10 lbs I ever lost!) so when it came out in book form I raced to buy it. The recipes are easy and most are delicious; it definitely expanded our diet and culinary skills and boosted our health. It's not a weight loss diet, but I've lost weight each time I've done the two week program. However, the only reason I can't give it 5 stars is the book itself-- it began to fall apart the first time I used it, and now consists of a cover and a lot of single pages and clumps of pages-- the quality of the binding is TERRIBLE. At first I tried to tape the pages back in, but that is a losing battle. I love cookbooks, and have many which I have used over and over for decades, and I have NEVER seen a cookbook fall apart like this. Really quite amazing. I'm thinking of buying a new copy, with the hope that maybe they've fixed it by now, but will feel pretty stupid if the same thing happens again. Read more 16 people found this helpful Helpful Report abuse Shelby L. 5.0 out of 5 stars Introduction to some interesting spices and ingredients... Reviewed in the United States on March 16, 2016 Verified Purchase I have really enjoyed this cook book. I bought it mid winter and started with the winter cleanse. There are some recipes I really love, and some that are just okay. My favorite part about this is that it introduces you to new ingredients. I tend to get stuck in the olive oil, salt and pepper seasoning, so getting a chance to use new spices in unexpected ways is really great. I also haven't had a ton of experience cooking with things like bulgur, barley and quinoa, so adding these into recipes for a healthier substitute is really great. To warn you, all of the ingredients for 2 weeks are pretty expensive. For winter, I bought all of the pantry items and the first week's food list, and I spent probably $500. I even went to a bulk foods store, so the spices and herbs weren't as expensive as buying them at Safeway. I also, unfortunately, do not have a whole foods or market of choice, etc. in my small coastal town, so I wasn't able to get a few of the less well known ingredients. I'm sure you can order them if you want to, and she does give quite a few alternatives that are easier to find. I work full time and the only issue I had was with the meal prep time. Spending an hour cooking dinner is okay with me, but I usually don't have enough time to put that amount into breakfast and lunch too. The portions are also sometimes small (because it's a cleanse), so I didn't always have the leftovers the next lunches called for. In the end, I used this as a fun way to practice cooking with some new ingredients and to make new dishes. I ended up eating my own breakfasts and lunches throughout the week when I didn't have the time to prepare the set meals. So, it wasn't so much as a cleanse for me. It was a fun cooking lesson. Because of the amount of time and energy it took, I only got through the first week of winter. But it is a great book and I plan to use it throughout the rest of the seasons to see which recipes are my favorite. It was an added bonus to get the shopping done to fill my dry pantry! Read more 18 people found this helpful Helpful Report abuse Brenda 4.0 out of 5 stars Great Recipes, Shoddy Bookbinding Reviewed in the United States on May 30, 2021 Verified Purchase I love the recipes in this book. I have had it now for all of 7 days and have already made 5 of the dishes. Amazingly the book is already falling apart. I couple of wads of pages are now unattached to the binding and I can tell that more pages will be breaking free soon. At this rate it will be loose leaf in a month. I still give the book 4 stars for the content but it is rubbish as a physical "book". Second photo is 2 months later. I have literally cooked almost every recipe in the book it is that good. But, as you can see, every page is now free from the spine and I struggle to keep the pages in order. Read more 4.0 out of 5 stars Great Recipes, Shoddy Bookbinding By Brenda on May 30, 2021 I love the recipes in this book. I have had it now for all of 7 days and have already made 5 of the dishes. Amazingly the book is already falling apart. I couple of wads of pages are now unattached to the binding and I can tell that more pages will be breaking free soon. At this rate it will be loose leaf in a month. I still give the book 4 stars for the content but it is rubbish as a physical "book". Second photo is 2 months later. I have literally cooked almost every recipe in the book it is that good. But, as you can see, every page is now free from the spine and I struggle to keep the pages in order. Images in this review One person found this helpful Helpful Report abuse -------------------------------------------------------------------------------- See all reviews TOP REVIEWS FROM OTHER COUNTRIES Amazon Customer 5.0 out of 5 stars cool and tasty book Reviewed in the United Kingdom on May 25, 2016 Verified Purchase It is really cool and tasty book. Not a regular healthy eating/ cleanse book. It gives a good ideas how to cook delicious food which happens to be healthy. I am currently going through Spring season :), looking forward to summer, autumn and winter. Read more Report abuse Mariabafi 5.0 out of 5 stars Five Stars Reviewed in the United Kingdom on June 26, 2016 Verified Purchase Very practical and easy to follow instructions Read more One person found this helpful Report abuse George K 5.0 out of 5 stars Five Stars Reviewed in the United Kingdom on October 19, 2016 Verified Purchase If you follow the 2 weeks cleanse, it's really magical! Read more Report abuse Lucy N. 3.0 out of 5 stars I actually returned this book - but i do think ... Reviewed in Canada on August 10, 2016 Verified Purchase I actually returned this book - but i do think many other people would have kept it. I found the recipes to look very appealing, but with the meal plan ingredients I knew I would never be able to afford to eat a full two week plan. Obviously you can pick and choose the recipes and wouldn't need to do a huge shop for a select few recipes, but I was looking for a meal plan to follow, and this just ended up not being it. Read more One person found this helpful Report abuse D. Wong 5.0 out of 5 stars To the point and nice printing hard cover book for this topic Reviewed in Canada on January 30, 2017 Verified Purchase nice book to read and the author using a good way to teach you how to get healthy food habit. And I like the way how they do it. Photos are nice too. 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