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MINDFULNESS

MINDFULNESS IS THE IDEA OF LEARNING HOW TO BE FULLY PRESENT AND ENGAGED IN THE
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HEADSPACE STORIES

I came to learn that the storyline in my head … was holding me back.

Peter, Belgium

on what he learned when sitting with himself

Headspace provides me with … a connection to myself, and a disconnection from
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Keri, UK

on finding her happy place

Changing my thoughts has allowed me to change my life.

Davide, London

on using meditation to turn his life around

I now go to a place where I was previously afraid to go — inward, to myself.

Felix, Germany

on learning to smile again

Headspace … has allowed me to simply be present with my patients, and not stuck
in my emotions.

Tracey, Boston

on how meditation has benefited her as a nurse

Andy’s guidance helped me to understand the functioning of the mind.

Olga, Czech Republic

on the positive impact of guided meditations

I was broken … then someone told me to try meditation.

Lynne, UK

on how meditation proved to be a turning point

The stress and loneliness courses … taught me how to comfort myself.

Alicia, Canada

on managing the trauma of sexual assault

A happy workforce leads to a happy work environment.

Jaime, Spain

on the benefits of his employees embracing meditation

Headspace gives me a slice of the day that’s just for me.

Nadien, New Mexico

on prioritizing self-care

Your app brings so much peace and tolerance to our home.

Rachael, UK

on meditation’s positive effect on family life




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LATEST ARTICLES

Mindfulness
How to practice self-love

Sleep
How to sleep better

Meditation
Meditation for compassion (aka loving kindness)

Mindfulness
Realizing and improving self-worth

Sleep
How to wake up easier

Sleep
Meditation for sleep

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MEDITATION AND MINDFULNESS FOR ANY MIND, ANY MOOD, ANY GOAL


MEDITATION

 * What is meditation
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 * Benefits of meditation
 * Guided meditation
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SLEEP

 * How to sleep better
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STRESS

 * Meditation for anxiety
 * How to relieve stress
 * Meditation for stress
 * How to relax
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MINDFULNESS

 * How to stop worrying
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 * How to be more grateful
 * How to be more present
 * How to improve self-esteem

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