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April


LIKINS


STRESS & BURNOUT COACHING FOR AMBITIOUS PROFESSIONALS



Home
about april
free resources
work with me
client love

featured in
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Course


Want to learn how I can help you ditch fatigue and burnout?


You're not alone. I've been there too. You can beat burnout and take control of
your life and health by learning how to relieve stress now and better manage
stress in the future. I can show you how to manage stress, uncover hidden
stressors, and find your spark, energy and joy again!



STRESS & BURNOUT COACHING FOR AMBITIOUS PROFESSIONALS


Likins
April

Let's make that a reality!









WANT TO LEARN HOW TO RECOVER FROM BURNOUT?


You're not alone. I've been there too.
You can beat burnout and take control of your life and health by learning how to
relieve stress now and better manage stress in the future. I can show you how to
manage stress, uncover hidden stressors, and find your spark, energy and joy
again!




hey, friend!


ARE YOU EXHAUSTED?
FRIED? BURNED OUT?






YES! LEARN MORE

Book a 20-minute de-stress plan session with me


Book a 20-minute de-stress plan session with me



YOU DIDN'T PUT IN THE HARD WORK, LONG HOURS, AND CERTIFICATIONS FOR WORK TO
CONSUME YOUR ENERGY, PASSION, JOY, AND RELATIONSHIPS. AND IF YOU'RE BEING
HONEST...DEEP DOWN YOU KNOW SOMETHING HAS TO GIVE!






IMAGINE IF YOU WOKE UP FEELING MORE CALM, ENERGIZED, AND EXCITED TO HAVE YOUR
LIFE BACK.





Read to get your life back?





IMAGINE IF YOU WOKE UP FEELING BALANCED, MORE ENERGIZED, AND EXCITED TO HAVE
YOUR LIFE BACK.







I SEE YOU JUGGLING ALL THE THINGS AND TRYING TO KEEP YOUR HEAD ABOVE WATER.

Let's make that a reality!




work with me

featured In:






You wrestle with perfectionism, people pleasing, or saying no




You can't stop thinking about work... at night... at 3:00 am... when you're
off... or on vacation

You can't stop thinking about work... at night... at 3:00 am... when you're off




You often work yourself to exhaustion




If you're not achieving and accomplishing you feel restless, anxious, or
stressed




You're the "go-to person", so you feel guilty for resting or taking time for
yourself

You feel guilty for resting or taking time for yourself




You're constantly in "survival mode"



You experience regular fatigue, headaches, and sleep issues from stress





You look like you "have it all" but no one knows you are silently suffering
inside





DO THESE SOUND FAMILIAR?




DO ANY OF THESE SOUND FAMILIAR?

Chronic stress and burnout can also cause things like high blood pressure, type
2 diabetes, vertigo, and affect your immune system.

Chronic stress doesn't just impact your health, it affects your career,
relationships, your joy, and your life. 



• Fatigue
• Exhaustion
• Anxiety
• SLEEP Issues / Insomnia
• HEADACHES & MIGRAINES
• CHRONIC tension
• Stomach issues / IBS
• Feeling "wired but tired"






• HEADACHES
• MIGRAINES
• WEIGHT GAIN
• SLEEP DISRUPTION
• Chronic pain





• Fatigue
• anxiety
• Stomach Issues
• Exhaustion
• POOR IMMUNITY






Our bodies often react to chronic stress in physical ways and there are signs of
burnout to watch out for. Experiencing any of these things can point to an
underlying health problem, but it could also mean your body has been trying to
cope with too much stress for too long.





• high blood pressure
• BRAIN FOG
• increased cravings
• THINNING HAIR
• SKIN ISSUES











DO YOU KNOW HOW STRESS AFFECTS THE BODY AND YOUR HEALTH?


BURNOUT SYMPTOMS TO WATCH OUT FOR:


HERE'S WHO I AM:

learn how I can support you

After losing my father to cancer, and going through a health crisis of my own, I
upended everything I knew about taking care of myself and my loved ones.

After being shuffled from doctor to doctor- many not knowing, or not believing
what was going on with me, I decided to learn everything I could about healing
my body- becoming a Certified Health Coach and stress management coach in the
process.

Through my healing journey, I discovered that the way most high-achieving women
care for themselves just doesn’t cut it. Especially when it comes to the missing
link between their physical health and their stress levels. But I’m here to
change all that.




Board-Certified Health Coach



I BELIEVE WHOLEHEARTEDLY THAT YOU ARE MEANT TO THRIVE.







YOU CAN BEAT BURNOUT AND SAY GOODBYE TO CHRONIC STRESS FOR GOOD





YOU CAN BEAT BURNOUT AND SAY GOODBYE TO CHRONIC STRESS FOR GOOD


Get Started now

As your private health coach and stress management coach, I'll support you in
learning how to reduce stress and how to avoid burnout through practical
lifestyle and mindset shifts. You’ll be more present in your relationships, have
more energy, sleep better, end stress eating, and ultimately, create a life you
enjoy- instead of one you secretly want to escape from.



HOW PRIVATE HEALTH COACHING CAN HELP YOU RECOVER FROM BURNOUT




HOW PRIVATE HEALTH COACHING CAN HELP YOU RECOVER FROM BURNOUT

Learn more

Together we'll develop a custom stress management plan of action of how we're
going to help you find balance, and go from burned out and striving, to
thriving... in all areas of your life.. 



CREATE A STRESS MANAGEMENT PLAN

03.





Learn more

We'll get clear on what's most important to you, why, and what you want to
accomplish with your life and health with help from stress management coaching.



GET CLEAR ON YOUR NEXT STEPS

02.



Learn more

We'll identify any hidden stressors and obstacles holding you back from living a
more balanced life.



UNCOVER WHAT'S
KEEPING YOU STUCK


01.



HOW 1:1 STRESS MANAGEMENT COACHING WORKS / THE PROCESS




GO FROM SURVIVING TO THRIVING!



ARE YOU EXPERIENCING STRESS OR BURNOUT?




TAKE THE ONLINE BURNOUT QUIZ


TAKE THE 90-SECOND BURNOUT QUIZ NOW! 

Chronic stress can wreak havoc on your mental and physical health. The good news
is if you are aware of the signs, chronic stress and burnout can be
preventable. 



DISCOVER WHAT BURNOUT SYMPTOMS TO WATCH OUT FOR AND WHAT BURNOUT FEELS LIKE. 


TAKE THE ONLINE BURNOUT TEST

- Elaine, Florida

“I’m so grateful for April! I’ve come so far from where I was… I feel like I’ve
gone back in time and gotten my life back!” 



FROM MY STRESS RELIEF COACHING CLIENTS:




more client reviews


WANT TO IMPROVE YOUR EMPLOYEE'S WELL-BEING


start here to chat with me



start here to chat!






HOW TO IMPROVE WORK LIFE BALANCE


IS YOUR TEAM OVERWHELMED OR BURNING OUT?


DOWNLOAD NOW


• PRACTICAL STRESS MANAGEMENT TECHNIQUES
• HOW TO RELIEF STRESS QUICKLY IN A HEALTHY WAY
• HOW TO BOOST YOUR ENERGY AND PRODUCTIVITY
• WAYS TO NAVIGATE A BUSY SCHEDULE
• AND MORE!



You'll discover:





DISCOVER 15 WAYS TO BOOST YOUR ENERGY, JOY, AND RESILIENCE WHILE MANAGING A BUSY
SCHEDULE!






DOWNLOAD YOUR FREE STRESS RELIEF GUIDE!




Stress management strategies

get started today

I’m your new secret weapon in combating stress in life and fighting
burnout. It's time to put an end to the toxic hustle culture of working 24/7.

Success doesn't have to come at the expense of our health.

Let's redefine success in a healthier, love-your-life kind of way, so you can
walk confidently in your passions and purpose.



I'LL HELP YOU CREATE A LIFE YOU 
(INSTEAD OF ONE YOU SECRETLY WANT TO ESCAPE FROM)


MY MISSION:

love
YES I'M IN

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YOU'RE IN!

Check your inbox for your copy. 




**Important - please add april@aprillikins.com to your email so that my emails
don't land in your spam.**

**Attention Gmail Users - If you would like to see my email updates in your
primary inbox, please drag my email from the "Promotions" tab to the "Primary
tab". You will then see emails there from now on.**


GET "15 WAYS TO SAY GOODBYE TO CHRONIC STRESS" WHEN YOU SUBSCRIBE




"15 Ways to Say Goodbye to Chronic Stress For Good"


You'll also get immediate access to:



Sign up for my free monthly stress relief newsletter and get my top health and
wellness tips delivered straight to your inbox. 




GET ON MY LESS STRESS LIST





@glowbelovely


LET'S BE SOCIAL!


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© April Likins | Wellness With April  2022. All rights reserved. | Privacy
Policy |  Website Disclaimer | Terms and Conditions 

The content on this site is for educational and informational purposes only, and
is not a substitute for medical advice, diagnosis, therapy, or treatment. Always
seek the advice of your medical doctor before changing your diet or lifestyle,
or before taking any new supplements. Stress relief health coaching is not a
substitute for mental health therapy. All e-newsletter subscribers have joined
by requesting free information, with the opportunity to opt-out at any time.
Client testimonials shown on this website are real examples of April's clients
and their results. 




GET ON THE LIST

Sign up for my newsletter and get my top stress management tips in your inbox. 


GET ON MY LESS STRESS LIST

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CONTACT
Client Reviews
WORK WITH ME
Free resources
blog
Featured In
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Home
Likins
April
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