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HELLO I AM NUTRITIONIST


HUGHES GUGU

Food. It sounds so simple but often can be hard to figure out. Like you, we want
a balanced lifestyle that nourishes good health but also satisfies the soul. As
a Calgary Dietician team and online nutrition experts, our mission is to empower
people to create a healthy and joyous relationship with food and their body.
This means getting enough nerdy nutritious foods for health, but also saving
room for foods chosen exclusively for taste and social fun

GET YOUR FREE HORMONE BALANCING MEAL PLAN

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15 YEARS OF EXPERIENCE AS A PERSONAL TRAINER AND NUTRITION.

When I think about it, I’ve spent my entire life working with people and helping
them to reach their fitness and nutrition goals. I’ve been a personal trainer
and nutritionist for over 10 years, and I love it! I think that working with
people and helping them to reach their goals is one of the most rewarding things
that can happen in life.

One of the main reasons that I love working with people is because I get to see
the transformation that they go through. I see them become stronger and more
fit, and I can see the joy that they feel when they finally reach their goals. I
also love helping people to maintain their


Know More


WHAT I OFFER FOR GOOD HEALTH?

Here are healthy programs that we offer to all our clients

NUTRITION COACHING

We facilitate the inclusion of healthy eating behaviors

LOSE WEIGHT

Learn our easier and healthy tips that will help you loose weight

COOKING RESOURCES

Download free resources for home cooks of all skill levels. Get all of the handy
reference guides here

SPORTS NUTRITION

We optimize athletic performance by application of nutrition knowledge to a
practical daily eating plan

BALANCE BODY MIND

Maintain metal fitness , remain physically active achieve optimal wellness of
entire mind and body


WHAT PEOPLE ARE SAYING

Success Stories from some of our clients

"My health and fitness journey started back in 2020. Since my college years,
I’ve always struggled with consistency in the gym. I’d work out diligently for a
couple weeks on my own, and then fall off the bandwagon for a month or two.
Somedays Thanks to healthiness prime center for helping me overcome my weight"
Philip Watson
Player
"Working with Healthiness prime has been amazing! Their staff is incredibly
knowledgeable and provides advice based on “wants” and not just “needs”. I
highly recommend Health Stand Nutrition to anyone looking for a healthier
lifestyle without sacrificing lifestyle!"
Emma Roberts
Traker
Healthinessprime helped me change my fundamental approach to food. My Dietitian
was warm, empathetic, and very knowledgeable. She taught me how to eat
consciously, and without guilt. This was incredibly helpful because I had never
thought in that way before. I learned sustainable strategies for shopping,
cooking, and eating that I have incorporated into my life. It was definitely
money well spent for me. The coaching was inspiring, action-oriented, and
non-judgmental, and it made a sustained impact on me, even years later
Olivia Spencer
Coach


NEW BOOK! EAT YOURSELF HEALTHY

An easy-to-digest guide to health and happiness from the inside out.

The Eat Yourself Healthy Diet is loaded with wholesome, nutritious foods that
will help you lose weight and feel great. This diet is packed with foods that
will help you feel satiated, keep your energy levels high, and help you feel
fuller longer. The Eat Yourself Healthy Diet is a healthy, balanced diet that is
low in sugar and high in whole, unprocessed foods. This diet provides enough
protein, fiber, and healthy fats to help you feel satiated and keep your energy
levels high. Get our latest book now!

Order Now


HEALTH & NUTRITION ARTICLES

Here are our Top Weekly Health and Fitness Articles

WEIGHT MANAGEMENT

Weight management is one of the most important aspects of a healthy lifestyle.
It is important to be aware of the effects that food can have on our bodies and
to make sure that we are taking the right steps to managing our weight. There
are a number of things that you can do to help you manage your weight:

Read More

PRE AND POST NATAL NUTRITION

Pre and postnatal nutrition is essential for both the mother and the baby. It
helps to ensure a healthy pregnancy and a healthy baby. It is important to
ensure that the mother has enough nutrients during her pregnancy to support the
development of the baby. Nutrients such as calcium, iron, and vitamin D are
important for the baby’s growth and development.

Read More

SPORTS NUTRITION

The importance of sports nutrition cannot be overstated. Proper nutrition is
essential for athletes of all levels, from beginner to elite. It can help
improve performance and prevent injuries. There are several key areas that
sports nutritionists focus on when it comes to athletes: fueling during and
between workouts, recovering from workouts, and overall diet planning.

Read More

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LUCIE ANDERSON




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Brooklyn, NY 11204

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