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0 Skip to Content Home About Coaching 1-1 Personal Training Online Coaching Testimonials & Results Testimonials Results Enquire Open Menu Close Menu Enquire Home About Coaching 1-1 Personal Training Online Coaching Testimonials & Results Testimonials Results Open Menu Close Menu Home About Folder: Coaching Folder: Testimonials & Results Enquire Back 1-1 Personal Training Online Coaching Back Testimonials Results WELCOME TO ROCK FITNESS LLC EXCLUSIVE ONLINE COACHING AND 1-1 PERSONAL TRAINING - PROVIDING YOU WITH FULL SUPPORT TO HELP YOU GET IN THE BEST SHAPE OF YOUR LIFE! Start Now IS THIS YOU? * You feel lost as you're struggling with direction and motivation to train - unsure how to achieve your health and fitness goals. * You're not completely unhappy with how you look, and you're lacking body confidence and wanting to feel better about yourself. * You find it hard to stay consistent with your training and nutrition, and when you do train, you don't see any sufficient results. IF YOU ANSWERED YES TO ANY OF THESE - THEN YOU'RE IN THE RIGHT PLACE! LIFE CHANGING RESULTS ROCK FITNESS WILL HELP YOU TO ACCOMPLISH LIFE-CHANGING RESULTS USING MY PROVEN SYSTEMS AND PROGRAMS. View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View more results HI, I’M COACH ROCK I’VE HAD A LIFELONG PASSION FOR FITNESS, AND I LOVE HELPING PEOPLE JUST LIKE YOU TO ACHIEVE THEIR HEALTH AND FITNESS GOALS. As a natural born athlete I developed a taste for challenging my body and grew a passion for transforming my physique. I soon realized through consistent muscle building other aspects of my life started to grow along with my strength. My confidence, self respect and overall mental toughness started to expand from me committing to my fitness regimen and putting my health first! Read more about me BENEFITS OF TRAINING WITH ROCK FITNESS ACHIEVE YOUR DREAM PHYSIQUE IMPROVE YOUR FITNESS KNOWLEDGE DEVELOP UNSTOPPABLE CONFIDENCE & DRIVE GET THE RIGHT SUPPORT THROUGHOUT YOUR FITNESS JOURNEY REACH YOUR HEALTH & FITNESS GOALS FASTER DISCOVER MY COACHING PROGRAMS ONLINE COACHING CUSTOM TRAINING, DIET & NUTRITION PLANS This education-based remote coaching is focused on personalized training & nutrition with weekly check-ins. Find out more 1-1 PERSONAL TRAINING ACHIEVE YOUR BIGGEST GOALS WITH MY PERSONALIZED ONE-TO-ONE TRAINING The fastest and most effective way to achieve the body you have dreamt of and learn correct training techniques. Find out more TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - CLIENT TESTIMONIALS Featured Previous daryl williams I came in weighing a huge 230 pounds then my man Rock said “I got you, we are going to work this weight off together no problem.” His dedication and determination to make me a better person and get my weight loss journey was amazing. We started working out three days a week for an hour each time. There were many days I wanted to give up and quit but he was right there pushing and encouraging me. He even called me at times to check on my meals for the day. I ended up losing 50 pounds and down three jean sizes all thanks to my trainer Rock. I highly recommend. ralph steward I began my workout transformation with Coach Rock four years ago. When we make a commitment to change our health it is a lifelong journey that we cannot make alone. Coach Rock has been there from the beginning offering advice, mentorship, encouragement, guidance, and friendship. The lessons learned while doing workouts have extended beyond the gym. It is more than just physical strength that you gain. You also gain a mental strength that helps you overcome other obstacles and achieve the goals you set. Coach Rock has become much more than a coach. He is a friend and someone I could not have made this journey without. shaun thomas My experience with Rock Fitness was simply amazing!! With him being my first personal trainer, I was educated on how to maintain my fitness as well as to build lean muscle. He was able to identify trouble areas that I had previous, and made those my strengths. He also did an outstanding job when it was pertaining to keeping me motivated without being a drill sergeant. During our sessions, he was able to give me workouts that I could do individually to maintain the positive momentum I had throughout the week. With Rock Fitnesss I was able to lose 10 pounds quickly and maintain that weight after the process had ended. I would strongly recommend Rock Fitness to anyone who looks to lose weight, gain strength, or improve their physique. One of the best things that Rock was able to do was make a training regimen that was catered to me and only me. From my observation of other trainers, I notice they all send clients to do the same workouts, but not Rock Fitness! He often made my workout routine totally different from others because he found out where my weaknesses was. I was also educated on the benefits of eating the correct things at the right times. I saw my biggest improvements when Rock decided to change my diet to fit my fitness goal. I plan to continue to have coach Rock help me , maintain and further my physical fitness in the future and Im looking forward to seeing more improvements. If you want to get in shape for a trip or just improve your physique make sure you contact Rock Fitness in order to reach your goals and maintain them over a longer period of time. diesha Williams Prior to partnering with Coach Rock on my fitness journey I felt powerless and stagnant in life and needed to regain a sense of direction and self-worth. I struggled with low energy, an unbalanced diet and plenty of responsibilities that took priority over my self-care which affected me spiritually, mentally, and physically. At times I felt awkward working out with weights and I hated being sore afterwards which led me to give up within a few weeks with very little results to show. I even considered having a procedure done to get rid of my problem areas but then I decided I was ready for the journey to a stronger, healthier body and mind by putting in the work. It was time to bring that “fit” woman on my vision board to reality. So, I decided to go with a fitness coach this time for guidance and accountability. Coach Rock has pushed me beyond my self-limiting beliefs and showed me what my body is capable of doing and achieving with an “I can” mindset. He’s knowledgeable, professional, and dedicated to helping his clients transform their lives. His approach to progress over perfection, long-term consistency over short-term intensity and having a positive mindset is key for me in trusting him with my journey. Im happy with the progress i’ve made so far, I no longer shy away from cameras or cringe at photos of myself. Shopping for and dressing a smaller version of me has boosted my confidence. Most of all, i’ve fallen in love with dedicating time and energy to take care of myself and in return I’m able to take care of my loved ones and inspire others on their fitness journey. Shedding 18 years of lingering weight and a stuck mindset is the most rewarding part of this process. Mindy sampson I have been working with Coach Rock for over a year now. When I started with Coach Rock I was depressed, pre diabetic, and had high blood pressure. All my medical issues have improved according to my recent blood work results. I am no longer depressed due to becoming physically and mentally tough with the help from Coach Rock. He has helped me lose 96 pounds. Through a personalized meal plan, strength training, monitoring and constant encouragement! Coach Rock assessed my abilities and created a program to meet my needs. He has helped me to be comfortable in the gym environment and confident enough to safely use gym equipment. Through this journey I also learned how to make healthier food choices. He is very professional, he monitors our macros daily and always gives you feedback. I am the healthiest I have ever been in my life, my A1C levels are in normal range finally and I am finally able to participate in activities with my family again. Thanks coach. I highly recommend Rock Fitness. Angela Leslie I have struggled with weight my entire adult life while battling emotional eating, depression, & anxiety. I have tried almost every diet and weight loss program there is. With all those tools, I still managed to get to a point where I developed high blood pressure, pre-diabetes, GERD, joint issues, back issues, and mobility concerns. I would become winded completing simple tasks like walking from the parking deck at work to my desk. Meeting Coach Rock in 2019 has been one of the best things to happen for me and my family's life. His techniques, professionalism, education, and attention to detail have allowed me to improve my health and regain mobility while inspiring others to do the same.I can do things I have not done in over 15 years. I am down 4 sizes since meeting coach Rock. He educates me as I train and helps me understand accountability. To me, that is invaluable because now I have the tools to care for myself and maintain the hard work we have put in. daryl williams I came in weighing a huge 230 pounds then my man Rock said “I got you, we are going to work this weight off together no problem.” His dedication and determination to make me a better person and get my weight loss journey was amazing. We started working out three days a week for an hour each time. There were many days I wanted to give up and quit but he was right there pushing and encouraging me. He even called me at times to check on my meals for the day. I ended up losing 50 pounds and down three jean sizes all thanks to my trainer Rock. I highly recommend. ralph steward I began my workout transformation with Coach Rock four years ago. When we make a commitment to change our health it is a lifelong journey that we cannot make alone. Coach Rock has been there from the beginning offering advice, mentorship, encouragement, guidance, and friendship. The lessons learned while doing workouts have extended beyond the gym. It is more than just physical strength that you gain. You also gain a mental strength that helps you overcome other obstacles and achieve the goals you set. Coach Rock has become much more than a coach. He is a friend and someone I could not have made this journey without. shaun thomas My experience with Rock Fitness was simply amazing!! With him being my first personal trainer, I was educated on how to maintain my fitness as well as to build lean muscle. He was able to identify trouble areas that I had previous, and made those my strengths. He also did an outstanding job when it was pertaining to keeping me motivated without being a drill sergeant. During our sessions, he was able to give me workouts that I could do individually to maintain the positive momentum I had throughout the week. With Rock Fitnesss I was able to lose 10 pounds quickly and maintain that weight after the process had ended. I would strongly recommend Rock Fitness to anyone who looks to lose weight, gain strength, or improve their physique. One of the best things that Rock was able to do was make a training regimen that was catered to me and only me. From my observation of other trainers, I notice they all send clients to do the same workouts, but not Rock Fitness! He often made my workout routine totally different from others because he found out where my weaknesses was. I was also educated on the benefits of eating the correct things at the right times. I saw my biggest improvements when Rock decided to change my diet to fit my fitness goal. I plan to continue to have coach Rock help me , maintain and further my physical fitness in the future and Im looking forward to seeing more improvements. If you want to get in shape for a trip or just improve your physique make sure you contact Rock Fitness in order to reach your goals and maintain them over a longer period of time. diesha Williams Prior to partnering with Coach Rock on my fitness journey I felt powerless and stagnant in life and needed to regain a sense of direction and self-worth. I struggled with low energy, an unbalanced diet and plenty of responsibilities that took priority over my self-care which affected me spiritually, mentally, and physically. At times I felt awkward working out with weights and I hated being sore afterwards which led me to give up within a few weeks with very little results to show. I even considered having a procedure done to get rid of my problem areas but then I decided I was ready for the journey to a stronger, healthier body and mind by putting in the work. It was time to bring that “fit” woman on my vision board to reality. So, I decided to go with a fitness coach this time for guidance and accountability. Coach Rock has pushed me beyond my self-limiting beliefs and showed me what my body is capable of doing and achieving with an “I can” mindset. He’s knowledgeable, professional, and dedicated to helping his clients transform their lives. His approach to progress over perfection, long-term consistency over short-term intensity and having a positive mindset is key for me in trusting him with my journey. Im happy with the progress i’ve made so far, I no longer shy away from cameras or cringe at photos of myself. Shopping for and dressing a smaller version of me has boosted my confidence. Most of all, i’ve fallen in love with dedicating time and energy to take care of myself and in return I’m able to take care of my loved ones and inspire others on their fitness journey. Shedding 18 years of lingering weight and a stuck mindset is the most rewarding part of this process. Mindy sampson I have been working with Coach Rock for over a year now. When I started with Coach Rock I was depressed, pre diabetic, and had high blood pressure. All my medical issues have improved according to my recent blood work results. I am no longer depressed due to becoming physically and mentally tough with the help from Coach Rock. He has helped me lose 96 pounds. Through a personalized meal plan, strength training, monitoring and constant encouragement! Coach Rock assessed my abilities and created a program to meet my needs. He has helped me to be comfortable in the gym environment and confident enough to safely use gym equipment. Through this journey I also learned how to make healthier food choices. He is very professional, he monitors our macros daily and always gives you feedback. I am the healthiest I have ever been in my life, my A1C levels are in normal range finally and I am finally able to participate in activities with my family again. Thanks coach. I highly recommend Rock Fitness. Angela Leslie I have struggled with weight my entire adult life while battling emotional eating, depression, & anxiety. I have tried almost every diet and weight loss program there is. With all those tools, I still managed to get to a point where I developed high blood pressure, pre-diabetes, GERD, joint issues, back issues, and mobility concerns. I would become winded completing simple tasks like walking from the parking deck at work to my desk. Meeting Coach Rock in 2019 has been one of the best things to happen for me and my family's life. His techniques, professionalism, education, and attention to detail have allowed me to improve my health and regain mobility while inspiring others to do the same.I can do things I have not done in over 15 years. I am down 4 sizes since meeting coach Rock. He educates me as I train and helps me understand accountability. To me, that is invaluable because now I have the tools to care for myself and maintain the hard work we have put in. daryl williams I came in weighing a huge 230 pounds then my man Rock said “I got you, we are going to work this weight off together no problem.” His dedication and determination to make me a better person and get my weight loss journey was amazing. We started working out three days a week for an hour each time. There were many days I wanted to give up and quit but he was right there pushing and encouraging me. He even called me at times to check on my meals for the day. I ended up losing 50 pounds and down three jean sizes all thanks to my trainer Rock. I highly recommend. ralph steward I began my workout transformation with Coach Rock four years ago. When we make a commitment to change our health it is a lifelong journey that we cannot make alone. Coach Rock has been there from the beginning offering advice, mentorship, encouragement, guidance, and friendship. The lessons learned while doing workouts have extended beyond the gym. It is more than just physical strength that you gain. You also gain a mental strength that helps you overcome other obstacles and achieve the goals you set. Coach Rock has become much more than a coach. He is a friend and someone I could not have made this journey without. Next OVER 100 LIVES CHANGED - WILL YOU BE NEXT? I WILL HELP TRANSFORM YOUR BODY AND YOUR CONFIDENCE, EMPOWERING YOU WITH THE KNOWLEDGE, SKILLS AND POSITIVE HABITS NECESSARY FOR CREATING THE ULTIMATE VERSION OF YOURSELF! TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - TRANSFORM YOUR BODY - CHANGE YOUR LIFE - START HERE FILL OUT THE BELOW FORM TO BOOK YOUR FREE CONSULTATION TO FIND OUT WHAT PROGRAM IS RIGHT FOR YOU. First Name Last Name Email Telephone / Mobile Number What are your health and fitness goals? Select an optionLose weight (fat loss)Gain lean muscleLose weight & gain lean muscleMaintain my current level of fitnessOther Select an option * Select an option * Lose weight (fat loss) * Gain lean muscle * Lose weight & gain lean muscle * Maintain my current level of fitness * Other What service are you interested in? Select an option1-to-1 Personal TrainingOnline Coaching12 Week Transformation Select an option * Select an option * 1-to-1 Personal Training * Online Coaching * 12 Week Transformation What type of training do you currently do (if any)? Please describe your current training routine here. Get In Touch LET’S CONNECT ON INSTAGRAM * HOME * ABOUT * CONTACT FAQ PRIVACY POLICY © COPYRIGHT 2021 | ALL RIGHTS RESERVED