www.assuaged.com
Open in
urlscan Pro
2606:2c40::c73c:67e3
Public Scan
Submitted URL: https://www.assuaged.com/e3t/Ctc/ZT+113/cP9K304/VVDRS53YsPtDW5YLqXv5YF97rW7gFL9V4Z87DPM3ZwRD3q3phV1-WJV7CgTPcW2kFg3b7Jg-J...
Effective URL: https://www.assuaged.com/news/how-to-make-instant-pot-vegan-smoky-tofu-quinoa-biryani?utm_campaign=E-mail%20Newsletter&ut...
Submission: On April 10 via manual from US — Scanned from DE
Effective URL: https://www.assuaged.com/news/how-to-make-instant-pot-vegan-smoky-tofu-quinoa-biryani?utm_campaign=E-mail%20Newsletter&ut...
Submission: On April 10 via manual from US — Scanned from DE
Form analysis 6 forms found in the DOM
/hs-search-results
<form action="/hs-search-results" class="search-nav w-clearfix w-form" tp-global-watched="true" data-hs-cf-bound="true">
<input type="text" class="hs-search-field__input hs-form-field nav-search-field w-input" maxlength="256" name="term" autocomplete="off" aria-label="Search" placeholder="Search">
<input type="hidden" name="type" value="SITE_PAGE">
<input type="hidden" name="type" value="BLOG_POST">
<input type="hidden" name="type" value="LISTING_PAGE">
<input type="hidden" name="type" value="KNOWLEDGE_ARTICLE">
<button type="submit" class="search-icon w-button">
<i class="fas fa-search" aria-hidden="true"></i>
</button>
</form>/hs-search-results
<form action="/hs-search-results" class="search-nav w-clearfix w-form" tp-global-watched="true" data-hs-cf-bound="true">
<input type="text" class="hs-search-field__input hs-form-field nav-search-field w-input" maxlength="256" name="term" autocomplete="off" aria-label="Search" placeholder="Search">
<input type="hidden" name="type" value="SITE_PAGE">
<input type="hidden" name="type" value="BLOG_POST">
<input type="hidden" name="type" value="LISTING_PAGE">
<input type="hidden" name="type" value="KNOWLEDGE_ARTICLE">
<button type="submit" class="search-icon w-button">
<i class="fas fa-search" aria-hidden="true"></i>
</button>
</form>/hs-search-results
<form action="/hs-search-results" tp-global-watched="true" data-hs-cf-bound="true">
<input type="text" class="hs-search-field__input" name="term" autocomplete="off" aria-label="Search" placeholder="Search">
<input type="hidden" name="type" value="SITE_PAGE">
<input type="hidden" name="type" value="BLOG_POST">
<input type="hidden" name="type" value="LISTING_PAGE">
</form>POST https://forms.hsforms.com/submissions/v3/public/submit/formsnext/multipart/6641787/4cb08665-fcb3-494f-aadb-620eb4c310d3
<form id="hsForm_4cb08665-fcb3-494f-aadb-620eb4c310d3_7585" method="POST" accept-charset="UTF-8" enctype="multipart/form-data" novalidate=""
action="https://forms.hsforms.com/submissions/v3/public/submit/formsnext/multipart/6641787/4cb08665-fcb3-494f-aadb-620eb4c310d3"
class="hs-form-private hsForm_4cb08665-fcb3-494f-aadb-620eb4c310d3 hs-form-4cb08665-fcb3-494f-aadb-620eb4c310d3 hs-form-4cb08665-fcb3-494f-aadb-620eb4c310d3_eccba64c-b2ac-4613-812c-74b62d07cc17 hs-form stacked hs-custom-form"
target="target_iframe_4cb08665-fcb3-494f-aadb-620eb4c310d3_7585" data-instance-id="eccba64c-b2ac-4613-812c-74b62d07cc17" data-form-id="4cb08665-fcb3-494f-aadb-620eb4c310d3" data-portal-id="6641787" data-hs-cf-bound="true" tp-global-watched="true">
<div class="hs_email hs-email hs-fieldtype-text field hs-form-field"><label id="label-email-4cb08665-fcb3-494f-aadb-620eb4c310d3_7585" class="" placeholder="Enter your email address" for="email-4cb08665-fcb3-494f-aadb-620eb4c310d3_7585"><span>email
address</span><span class="hs-form-required">*</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input id="email-4cb08665-fcb3-494f-aadb-620eb4c310d3_7585" name="email" required="" placeholder="email address" type="email" class="hs-input" inputmode="email" autocomplete="email" value="" tp-global-watched="true"></div>
</div>
<div class="hs_submit hs-submit">
<div class="hs-field-desc" style="display: none;"></div>
<div class="actions"><input type="submit" class="hs-button primary large" value="SIGN UP"></div>
</div><input name="hs_context" type="hidden"
value="{"embedAtTimestamp":"1681141721394","formDefinitionUpdatedAt":"1591576232983","userAgent":"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.146 Safari/537.36","pageTitle":"How To Make Instant Pot Vegan Smoky Tofu Quinoa Biryani | Assuaged","pageUrl":"https://www.assuaged.com/news/how-to-make-instant-pot-vegan-smoky-tofu-quinoa-biryani?utm_campaign=E-mail%20Newsletter&utm_medium=email&_hsmi=253565638&_hsenc=p2ANqtz-_N7NxQaSx8wd2ahNaZDShNeZlmjjBaHuQnoFUL-tLnMN0oRLkEmpaqT1r1DdqJKNf5lMafQG7S8aOZHDqR5GHSCmk7uaAulsNtt-UgozSuFYvvScw&utm_content=253563366&utm_source=hs_email","pageId":"41370188760","urlParams":{"utm_campaign":"E-mail Newsletter","utm_medium":"email","_hsmi":"253565638","_hsenc":"p2ANqtz-_N7NxQaSx8wd2ahNaZDShNeZlmjjBaHuQnoFUL-tLnMN0oRLkEmpaqT1r1DdqJKNf5lMafQG7S8aOZHDqR5GHSCmk7uaAulsNtt-UgozSuFYvvScw","utm_content":"253563366","utm_source":"hs_email"},"isHubSpotCmsGeneratedPage":true,"canonicalUrl":"https://www.assuaged.com/news/how-to-make-instant-pot-vegan-smoky-tofu-quinoa-biryani","contentType":"blog-post","hutk":"92ffb0b614173a994dfac47ed7662fda","__hsfp":3897811554,"__hssc":"174555261.1.1681141722953","__hstc":"174555261.92ffb0b614173a994dfac47ed7662fda.1681141722953.1681141722953.1681141722953.1","formTarget":"#hs_form_target_form_689596532","formInstanceId":"7585","rawInlineMessage":"Thanks for submitting the form.<input id=\"hippowiz-ass-injected\" type=\"hidden\" value=\"true\"><input id=\"hvmessage-toextension-listener\" type=\"hidden\" value=\"none\">","hsFormKey":"f0d709ffa3fcce74431769a42e990a52","pageName":"How To Make Instant Pot Vegan Smoky Tofu Quinoa Biryani | Assuaged","locale":"en","timestamp":1681141722981,"originalEmbedContext":{"portalId":"6641787","formId":"4cb08665-fcb3-494f-aadb-620eb4c310d3","region":"na1","target":"#hs_form_target_form_689596532","isBuilder":false,"isTestPage":false,"formInstanceId":"7585","formsBaseUrl":"/_hcms/forms","css":"","inlineMessage":"Thanks for submitting the form.<input id=\"hippowiz-ass-injected\" type=\"hidden\" value=\"true\"><input id=\"hvmessage-toextension-listener\" type=\"hidden\" value=\"none\">","isMobileResponsive":true,"rawInlineMessage":"Thanks for submitting the form.<input id=\"hippowiz-ass-injected\" type=\"hidden\" value=\"true\"><input id=\"hvmessage-toextension-listener\" type=\"hidden\" value=\"none\">","hsFormKey":"f0d709ffa3fcce74431769a42e990a52","pageName":"How To Make Instant Pot Vegan Smoky Tofu Quinoa Biryani | Assuaged","pageId":"41370188760","contentType":"blog-post","formData":{"cssClass":"hs-form stacked hs-custom-form"},"isCMSModuleEmbed":true},"correlationId":"eccba64c-b2ac-4613-812c-74b62d07cc17","renderedFieldsIds":["email"],"captchaStatus":"NOT_APPLICABLE","emailResubscribeStatus":"NOT_APPLICABLE","isInsideCrossOriginFrame":false,"source":"forms-embed-1.2933","sourceName":"forms-embed","sourceVersion":"1.2933","sourceVersionMajor":"1","sourceVersionMinor":"2933","_debug_allPageIds":{"embedContextPageId":"41370188760","analyticsPageId":"41370188760","pageContextPageId":"41370188760"},"_debug_embedLogLines":[{"clientTimestamp":1681141721511,"level":"INFO","message":"Retrieved customer callbacks used on embed context: [\"getExtraMetaDataBeforeSubmit\"]"},{"clientTimestamp":1681141721512,"level":"INFO","message":"Retrieved pageContext values which may be overriden by the embed context: {\"pageTitle\":\"How To Make Instant Pot Vegan Smoky Tofu Quinoa Biryani | Assuaged\",\"pageUrl\":\"https://www.assuaged.com/news/how-to-make-instant-pot-vegan-smoky-tofu-quinoa-biryani?utm_campaign=E-mail%20Newsletter&utm_medium=email&_hsmi=253565638&_hsenc=p2ANqtz-_N7NxQaSx8wd2ahNaZDShNeZlmjjBaHuQnoFUL-tLnMN0oRLkEmpaqT1r1DdqJKNf5lMafQG7S8aOZHDqR5GHSCmk7uaAulsNtt-UgozSuFYvvScw&utm_content=253563366&utm_source=hs_email\",\"userAgent\":\"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.146 Safari/537.36\",\"urlParams\":{\"utm_campaign\":\"E-mail Newsletter\",\"utm_medium\":\"email\",\"_hsmi\":\"253565638\",\"_hsenc\":\"p2ANqtz-_N7NxQaSx8wd2ahNaZDShNeZlmjjBaHuQnoFUL-tLnMN0oRLkEmpaqT1r1DdqJKNf5lMafQG7S8aOZHDqR5GHSCmk7uaAulsNtt-UgozSuFYvvScw\",\"utm_content\":\"253563366\",\"utm_source\":\"hs_email\"},\"pageId\":\"41370188760\",\"isHubSpotCmsGeneratedPage\":true}"},{"clientTimestamp":1681141721513,"level":"INFO","message":"Retrieved countryCode property from normalized embed definition response: \"DE\""},{"clientTimestamp":1681141722977,"level":"INFO","message":"Retrieved analytics values from API response which may be overriden by the embed context: {\"hutk\":\"92ffb0b614173a994dfac47ed7662fda\",\"canonicalUrl\":\"https://www.assuaged.com/news/how-to-make-instant-pot-vegan-smoky-tofu-quinoa-biryani\",\"contentType\":\"blog-post\",\"pageId\":\"41370188760\"}"}]}"><iframe
name="target_iframe_4cb08665-fcb3-494f-aadb-620eb4c310d3_7585" style="display: none;"></iframe>
</form>/hs-search-results
<form action="/hs-search-results" tp-global-watched="true" data-hs-cf-bound="true">
<input type="text" class="hs-search-field__input" name="term" autocomplete="off" aria-label="Search" placeholder="Search">
<input type="hidden" name="type" value="SITE_PAGE">
<input type="hidden" name="type" value="BLOG_POST">
<input type="hidden" name="type" value="LISTING_PAGE">
<input type="hidden" name="type" value="KNOWLEDGE_ARTICLE">
<input type="submit" value="" class="search-icon w-button">
</form>POST https://forms.hsforms.com/submissions/v3/public/submit/formsnext/multipart/6641787/1b9330df-e5e5-4294-8ade-0078889e03d2
<form id="hsForm_1b9330df-e5e5-4294-8ade-0078889e03d2" method="POST" accept-charset="UTF-8" enctype="multipart/form-data" novalidate=""
action="https://forms.hsforms.com/submissions/v3/public/submit/formsnext/multipart/6641787/1b9330df-e5e5-4294-8ade-0078889e03d2"
class="hs-form-private hsForm_1b9330df-e5e5-4294-8ade-0078889e03d2 hs-form-1b9330df-e5e5-4294-8ade-0078889e03d2 hs-form-1b9330df-e5e5-4294-8ade-0078889e03d2_7d0022fa-0fb5-43c9-b1db-dba56b117011 hs-form stacked"
target="target_iframe_1b9330df-e5e5-4294-8ade-0078889e03d2" data-instance-id="7d0022fa-0fb5-43c9-b1db-dba56b117011" data-form-id="1b9330df-e5e5-4294-8ade-0078889e03d2" data-portal-id="6641787" data-hs-cf-bound="true" tp-global-watched="true">
<fieldset class="form-columns-2">
<div class="hs_firstname hs-firstname hs-fieldtype-text field hs-form-field"><label id="label-firstname-1b9330df-e5e5-4294-8ade-0078889e03d2" class="" placeholder="Enter your Full name"
for="firstname-1b9330df-e5e5-4294-8ade-0078889e03d2"><span>Full name</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input id="firstname-1b9330df-e5e5-4294-8ade-0078889e03d2" name="firstname" placeholder="Enter Full name" type="text" class="hs-input" inputmode="text" autocomplete="given-name" value="" tp-global-watched="true"></div>
</div>
<div class="hs_email hs-email hs-fieldtype-text field hs-form-field"><label id="label-email-1b9330df-e5e5-4294-8ade-0078889e03d2" class="" placeholder="Enter your Email" for="email-1b9330df-e5e5-4294-8ade-0078889e03d2"><span>Email</span><span
class="hs-form-required">*</span></label>
<legend class="hs-field-desc" style="display: none;"></legend>
<div class="input"><input id="email-1b9330df-e5e5-4294-8ade-0078889e03d2" name="email" required="" placeholder="Enter Email Address" type="email" class="hs-input" inputmode="email" autocomplete="email" value="" tp-global-watched="true"></div>
</div>
</fieldset>
<div class="hs_recaptcha hs-recaptcha field hs-form-field">
<div class="input">
<div class="grecaptcha-badge" data-style="inline" style="width: 256px; height: 60px; box-shadow: gray 0px 0px 5px;">
<div class="grecaptcha-logo"><iframe title="reCAPTCHA"
src="https://www.google.com/recaptcha/enterprise/anchor?ar=1&k=6Ld_ad8ZAAAAAAqr0ePo1dUfAi0m4KPkCMQYwPPm&co=aHR0cHM6Ly93d3cuYXNzdWFnZWQuY29tOjQ0Mw..&hl=en&v=6MY32oPwFCn9SUKWt8czDsDw&size=invisible&badge=inline&cb=5bv9vinm0j0w"
width="256" height="60" role="presentation" name="a-71s2fauvhl8" frameborder="0" scrolling="no" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-top-navigation allow-modals allow-popups-to-escape-sandbox"></iframe>
</div>
<div class="grecaptcha-error"></div><textarea id="g-recaptcha-response" name="g-recaptcha-response" class="g-recaptcha-response"
style="width: 250px; height: 40px; border: 1px solid rgb(193, 193, 193); margin: 10px 25px; padding: 0px; resize: none; display: none;"></textarea>
</div><iframe style="display: none;"></iframe>
</div><input type="hidden" name="g-recaptcha-response" id="hs-recaptcha-response" value="">
</div>
<div class="hs_submit hs-submit">
<div class="hs-field-desc" style="display: none;"></div>
<div class="actions"><input type="submit" class="hs-button primary large" value="Submit"></div>
</div><input name="hs_context" type="hidden"
value="{"embedAtTimestamp":"1681141721024","formDefinitionUpdatedAt":"1625954636333","renderRawHtml":"true","userAgent":"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.146 Safari/537.36","pageTitle":"How To Make Instant Pot Vegan Smoky Tofu Quinoa Biryani | Assuaged","pageUrl":"https://www.assuaged.com/news/how-to-make-instant-pot-vegan-smoky-tofu-quinoa-biryani?utm_campaign=E-mail%20Newsletter&utm_medium=email&_hsmi=253565638&_hsenc=p2ANqtz-_N7NxQaSx8wd2ahNaZDShNeZlmjjBaHuQnoFUL-tLnMN0oRLkEmpaqT1r1DdqJKNf5lMafQG7S8aOZHDqR5GHSCmk7uaAulsNtt-UgozSuFYvvScw&utm_content=253563366&utm_source=hs_email","pageId":"41370188760","urlParams":{"utm_campaign":"E-mail Newsletter","utm_medium":"email","_hsmi":"253565638","_hsenc":"p2ANqtz-_N7NxQaSx8wd2ahNaZDShNeZlmjjBaHuQnoFUL-tLnMN0oRLkEmpaqT1r1DdqJKNf5lMafQG7S8aOZHDqR5GHSCmk7uaAulsNtt-UgozSuFYvvScw","utm_content":"253563366","utm_source":"hs_email"},"isHubSpotCmsGeneratedPage":true,"canonicalUrl":"https://www.assuaged.com/news/how-to-make-instant-pot-vegan-smoky-tofu-quinoa-biryani","contentType":"blog-post","hutk":"92ffb0b614173a994dfac47ed7662fda","__hsfp":3897811554,"__hssc":"174555261.1.1681141722953","__hstc":"174555261.92ffb0b614173a994dfac47ed7662fda.1681141722953.1681141722953.1681141722953.1","formTarget":"#hbspt-form-7d0022fa-0fb5-43c9-b1db-dba56b117011","locale":"en","timestamp":1681141722976,"originalEmbedContext":{"portalId":"6641787","formId":"1b9330df-e5e5-4294-8ade-0078889e03d2","region":"na1","target":"#hbspt-form-7d0022fa-0fb5-43c9-b1db-dba56b117011","isBuilder":false,"isTestPage":false,"isMobileResponsive":true},"correlationId":"7d0022fa-0fb5-43c9-b1db-dba56b117011","renderedFieldsIds":["firstname","email"],"captchaStatus":"LOADED","emailResubscribeStatus":"NOT_APPLICABLE","isInsideCrossOriginFrame":false,"source":"forms-embed-1.2933","sourceName":"forms-embed","sourceVersion":"1.2933","sourceVersionMajor":"1","sourceVersionMinor":"2933","_debug_allPageIds":{"analyticsPageId":"41370188760","pageContextPageId":"41370188760"},"_debug_embedLogLines":[{"clientTimestamp":1681141721349,"level":"INFO","message":"Retrieved pageContext values which may be overriden by the embed context: {\"pageTitle\":\"How To Make Instant Pot Vegan Smoky Tofu Quinoa Biryani | Assuaged\",\"pageUrl\":\"https://www.assuaged.com/news/how-to-make-instant-pot-vegan-smoky-tofu-quinoa-biryani?utm_campaign=E-mail%20Newsletter&utm_medium=email&_hsmi=253565638&_hsenc=p2ANqtz-_N7NxQaSx8wd2ahNaZDShNeZlmjjBaHuQnoFUL-tLnMN0oRLkEmpaqT1r1DdqJKNf5lMafQG7S8aOZHDqR5GHSCmk7uaAulsNtt-UgozSuFYvvScw&utm_content=253563366&utm_source=hs_email\",\"userAgent\":\"Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/111.0.5563.146 Safari/537.36\",\"urlParams\":{\"utm_campaign\":\"E-mail Newsletter\",\"utm_medium\":\"email\",\"_hsmi\":\"253565638\",\"_hsenc\":\"p2ANqtz-_N7NxQaSx8wd2ahNaZDShNeZlmjjBaHuQnoFUL-tLnMN0oRLkEmpaqT1r1DdqJKNf5lMafQG7S8aOZHDqR5GHSCmk7uaAulsNtt-UgozSuFYvvScw\",\"utm_content\":\"253563366\",\"utm_source\":\"hs_email\"},\"pageId\":\"41370188760\",\"isHubSpotCmsGeneratedPage\":true}"},{"clientTimestamp":1681141721350,"level":"INFO","message":"Retrieved countryCode property from normalized embed definition response: \"DE\""},{"clientTimestamp":1681141722972,"level":"INFO","message":"Retrieved analytics values from API response which may be overriden by the embed context: {\"hutk\":\"92ffb0b614173a994dfac47ed7662fda\",\"canonicalUrl\":\"https://www.assuaged.com/news/how-to-make-instant-pot-vegan-smoky-tofu-quinoa-biryani\",\"contentType\":\"blog-post\",\"pageId\":\"41370188760\"}"}]}"><iframe
name="target_iframe_1b9330df-e5e5-4294-8ade-0078889e03d2" style="display: none;"></iframe>
</form>Text Content
STUDENT-FORMULATED HEALTH PRODUCTS
SUPPORT OUR 501(c)(3) NON-PROFIT
STUDENTS
YOUTUBE CONTACT DONATE REVIEWS
PRODUCTS
Student-curated public health wellness-based content providing products and
guides to your healthiest lifestyle
* PUBLIC HEALTH📚
* Our Latest Newsletter
* Donate to our Mission
* YouTube
* Practice Mindfulness
* Our Rap Song
* Immunity
* Precautions
* NEW YOU🍏
* A New Beginning
* FREE Meal Plans
* Health Benefits Quick Bits
* Avoid This Hot List
* Better Health Guide
* Sustainability
* Share Your Story
* Recipes🌶️
* Share a Recipe
* Quick Fixes
* Healthy Alternatives
* Pasta & Noodles
* Soups & Stews
* Desserts
* Gluten-Free
* Ⓥ News
* Plant-Based News
* Alternative Healing
* Planet-Conscious
* Animal Awareness
* Disabilities
* Military Veterans
* Elderly Support
* Shop✨
* ➡️ Immunity Health Products
* Product Recommendations
* Our Faves 💚
* Partners
* What Inspired the Name Assuaged?
* Our Advocates
* Products
* Recipes
* Restaurants
* Documentaries
* About Us 🤟🏽
* Our Story
* Tributes
* Press
* Testimonials
* Our Team
* Financials & Taxes
* Contact Us
* Our Site and App
* PUBLIC HEALTH📚
* Our Latest Newsletter
* Donate to our Mission
* YouTube
* Practice Mindfulness
* Our Rap Song
* Immunity
* Precautions
* NEW YOU🍏
* A New Beginning
* FREE Meal Plans
* Health Benefits Quick Bits
* Avoid This Hot List
* Better Health Guide
* Sustainability
* Share Your Story
* Recipes🌶️
* Share a Recipe
* Quick Fixes
* Healthy Alternatives
* Pasta & Noodles
* Soups & Stews
* Desserts
* Gluten-Free
* Ⓥ News
* Plant-Based News
* Alternative Healing
* Planet-Conscious
* Animal Awareness
* Disabilities
* Military Veterans
* Elderly Support
* Shop✨
* ➡️ Immunity Health Products
* Product Recommendations
* Our Faves 💚
* Partners
* What Inspired the Name Assuaged?
* Our Advocates
* Products
* Recipes
* Restaurants
* Documentaries
* About Us 🤟🏽
* Our Story
* Tributes
* Press
* Testimonials
* Our Team
* Financials & Taxes
* Contact Us
* Our Site and App
STUDENTS PRODUCTS
Internships
Our Partners
About Us
Public Health
Our Students
Student Blog
Topic: Gluten-Free Recipes Healthy Alternatives
HOW TO MAKE INSTANT POT VEGAN SMOKY TOFU QUINOA BIRYANI
by Assuaged Ⓥ Aficionados
CONTRIBUTORS
Assuaged Ⓥ Aficionados
Share this
SKIP TO RECIPE
This vegan tofu and quinoa dish tastes similar to a spicy biriyani but is a
whole lot healthier. Typical biriyanis use polished rice, while this recipe uses
a healthier whole grain: quinoa. Plus, it packs a punch in veggie proteins.
WHAT IS TOFU?
Tofu is a soybean curd made by coagulating milk from soybeans, then pressing the
curds into solid white blocks to form consistencies of silken, soft, firm,
medium-firm, or extra firm.
WHAT IS QUINOA?
Quinoa is a nutritious seed in the amaranth family, rich in dietary fibers,
protein, B vitamins, and minerals that result in higher amounts of nutrition
compared to rice and other grains.
LOOKING FOR OTHER HEALTHY VEGAN MEAT ALTERNATIVES AND TOFU RECIPES?
* TOFU AND KALE KICK-START SUPERFOOD BREAKFAST SCRAMBLE
* VEGAN TEMPEH KHAO SOI SOUP
* VEGAN CARROT HOTDOGS
* VEGAN JACKFRUIT BBQ RIBS
* NO MEAT LENTIL MUSHROOM PLANT-BASED BURGER PATTIES
SAVE ON GREAT VEGAN ORGANIC PRODUCTS, MEAL PLANS, AND MORE DELIVERED TO YOUR
FRONT DOOR FROM THRIVE! 🌱 HELP SUPPORT ASSUAGED AND A FAMILY OR VETERAN IN NEED
BY JOINING TODAY!
Get Affordable Organic Groceries
Delivered to Your Front Door!
Let us know how you dress up your favorite burger, and please send us a pic on
the links below, we love to see your creative ideas! Also feel free to share any
of your favorite recipes to make and share it with the Assuaged community on our
➡️ Share A Recipe ⬅️ page!
START BY MARINATING TOFU
* 7 oz (200g) tofu, extra firm
* ½ cup yogurt, non-dairy
* 2 garlic cloves, minced
* 1 tbsp ginger paste
* 1 tbsp mint, freshly chopped
* 1 tbsp cilantro, freshly chopped
* 2 tbsp lime or lemon juice
* ½ tsp chili powder
* 1 tbsp garam masala
* ⅛ tsp cinnamon
* ¼ tsp smoked paprika
* 1 tsp fenugreek leaves, dried
* ½ tsp salt
* ¼ tsp liquid smoke (optional to add)
HOW TO MARINATE TOFU
1. With firm tofu, place it between a few kitchen paper towels and put
something heavy on it, like a skillet. Let excess moisture drain for at
least 30 minutes.
2. Chop the tofu into 1-inch sized cubes.
3. Put all the ingredients for marination into a large bowl. Mix well.
4. Throw in the tofu. Ensure it's well coated by the marinade.
5. Cover with a plastic film. Keep it in the refrigerator for an hour, or
overnight preferably.
Print
With Image Without Image
HOW TO MAKE INSTANT POT VEGAN SMOKY TOFU QUINOA BIRYANI
Yield: 1-2
Author: Bonanomi Rosario
prep time: 30 M cook time: 10 M total time: 40 M
INGREDIENTS:
* 1/4 tsp of Salt and pepper
* 3 tbsp oil
* 2 onions, sliced fine
* 1 red bell pepper, diced
* 2 ⅓ cups water
* 1 ½ cups organic quinoa
* 1 cinnamon stick
* 2 green cardamom pods, crushed
* 1 bay leaf
* 2 tbsp raisins
INSTRUCTIONS:
HOW TO MAKE INSTANT POT VEGAN SMOKY TOFU QUINOA BIRYANI
1. Press the sauté button on the instant pot and pour in 2 tablespoons of oil.
When hot, fry the onions for 7-10 minutes, until golden brown. Take the
onions out and keep them aside.
2. Add the remaining tablespoon of oil into the instant pot. Put the peppers in
and the marinated tofu, stirring it often so nothing sticks to the bottom.
3. Put all the remaining ingredients, including the caramelized onions, into
the instant pot. Seal the lid and cook for 1 minute under high pressure.
4. Allow the pressure to release naturally, then use a fork to fluff the
quinoa.
5. Serve hot. Garnish with freshly chopped coriander, a generous ladle of
non-dairy yogurt, and lime.
RECOMMENDED PRODUCTS:
Bragg Organic Extra Virgin Olive Oil 32 oz bottle $17.49
Santa Cruz Organic Organic Pure Lemon Juice
Organic Quinoa
Meat alternatives, healthy transition, Instant Pot, Vegan Recipe, Tofu, Quinoa
Biryani
DID YOU MAKE THIS RECIPE?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator
COMMENTS
JOIN THE CONVERSATION
BROWSE MORE HEALTHY LIVING PLANT-BASED RECIPES ON OUR FREE ASSUAGED IOS APP!
PICK YOUR TYPE OF DELICIOUSNESS!
"A dietary shift toward plant foods and away from animal products is vital for
promoting the health of our planet."
Start with either a Meal Kit or Fresh, Prepared Meal plan and then customize
your weekly delivery.
It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or
both—every time.
And don’t worry, our favorite foodie brand Purple Carrot has lots of Less Prep,
high-protein and gluten-free meals.
✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety
➡️ PLANT FOOD
ASSUAGED Ⓥ AFICIONADOS
hello@assuaged.com
Love our website? Leave your feedback and let us know what more we can do to
improve, we are constantly making enhancements for our loyal customers. >> Leave
us Feedback
Topics: Gluten-Free Recipes Healthy Alternatives
> Read More About this Topic
REFRESHING SLEEP FOR A HEALTHIER YOU
Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral
antioxidants. Cherry and L-Threonine are helpful for a good night's sleep,
L-Threonine maintains the connective tissues and muscles keeping them strong and
elastic, including the heart.
Get Sleepy Now
HEALTH HAS NEVER TASTED SO GOOD.
Organic and plant-based varieties have proven to reduce the risk and progression
of disease. Guess what? You can still have fun on date night indulging in sweets
you never knew existed.
I Want Organic Shopping For Less
MORE BLOGS ON THIS GLUTEN-FREE:
Migraine Friendly Sweet Potato & Black Bean Quinoa Bake
Vegan Gluten-Free Chocolate Chip Cookies
What Is Tigernut Flour and Why It's Healthy?
How to Make Delicious Chocolate Using Maca Root
ABOUT US
Our Story Financials & Taxes News Our Products Image Credits Contact Us FAQ
Quick Guide to Our PP
JOIN OUR TEAM
Donations
CONNECT WITH US
SUBSCRIBE TO OUR BLOG
Sign up to get the latest news, recipes and more
email address*
© COPYRIGHT Assuaged Foundation, Inc. 2017 - 2023 . ALL RIGHTS RESERVED.
Assuaged Foundation, Inc., is a national, 501(c)3 veteran-owned nonprofit
organization headquartered in Green Valley Lake, California. Our online
internship program is equipped with affluent celebrity mentors who upskill
minority-based college students in a remote setting to aid in successful
post-graduation job placement.
DISCLAIMER: The resources and content provided are not intended to be a
substitute for professional medical advice, diagnosis, or treatment. Always seek
the advice of your physician or another qualified health provider with any
questions you may have regarding any medical conditions.
Privacy Policy | Terms of Service | Terms & Conditions | EIN# 88-2433303
* Our Story
* News
* Privacy Policy
* Terms of Service
* Quick Guide to Our PP
* Frequently Asked Questions
© COPYRIGHT 2017 - 2019 Assuaged ® Inc. ALL RIGHTS RESERVED.
Recipes
Products
Search
Home
THIS CONTENT IS COPYRIGHT PROTECTED
However, if you would like to share the information in this article, you may use
the headline, summary and link below or you can purchase the whole for $.99 and
have a copy directly delivered to your e-mail address. Thank you!!
Full name
Email*
How To Make Instant Pot Vegan Smoky Tofu Quinoa Biryani
This vegan tofu and quinoa dish tastes similar to a spicy biriyani but is a
whole lot healthier, using a healthier whole grain: quinoa.
SHARE THIS