www.easyflexibility.com Open in urlscan Pro
23.227.38.32  Public Scan

Form analysis
4 forms found in the DOM

GET /search

<form action="/search" method="get" class="search-bar" role="search">
  <input type="hidden" name="type" value="product">
  <input type="search" name="q" value="" placeholder="Search all products..." aria-label="Search all products...">
  <button type="submit" class="search-bar--submit icon-fallback-text">
    <span class="icon icon-search" aria-hidden="true"></span>
    <span class="fallback-text">Search</span>
  </button>
</form>

GET /search

<form action="/search" method="get" class="search-bar" role="search">
  <input type="hidden" name="type" value="product">
  <input type="search" name="q" value="" placeholder="Search all products..." aria-label="Search all products...">
  <button type="submit" class="search-bar--submit icon-fallback-text">
    <span class="icon icon-search" aria-hidden="true"></span>
    <span class="fallback-text">Search</span>
  </button>
</form>

GET /search

<form action="/search" method="get" class="search-bar" role="search">
  <input type="hidden" name="type" value="product">
  <input type="search" name="q" value="" placeholder="Search all products..." aria-label="Search all products...">
  <button type="submit" class="search-bar--submit icon-fallback-text">
    <span class="icon icon-search" aria-hidden="true"></span>
    <span class="fallback-text">Search</span>
  </button>
</form>

POST /blogs/flexibility-pearls/what-is-the-difference-between-a-side-split-or-center-split-with-toes-up-or-toes-forward/comments#comment_form

<form method="post" action="/blogs/flexibility-pearls/what-is-the-difference-between-a-side-split-or-center-split-with-toes-up-or-toes-forward/comments#comment_form" id="comment_form" accept-charset="UTF-8" class="comment-form"><input type="hidden"
    name="form_type" value="new_comment"><input type="hidden" name="utf8" value="✓">
  <p class="h1" id="add-comment-title">Leave a comment</p>
  <div class="grid">
    <div class="grid-item large--one-half">
      <label for="comment-author" class="hidden-label">Name</label>
      <input type="text" name="comment[author]" placeholder="Name" id="comment-author" value="" autocapitalize="words">
      <label for="comment-email" class="hidden-label">Email</label>
      <input type="email" name="comment[email]" placeholder="Email" id="comment-email" value="" autocorrect="off" autocapitalize="off">
    </div>
    <div class="grid-item">
      <label for="comment-body" class="hidden-label">Message</label>
      <textarea name="comment[body]" id="comment-body" placeholder="Message"></textarea>
    </div>
  </div>
  <p class="text-light"><em>Please note, comments must be approved before they are published.</em></p>
  <input type="submit" class="btn" value="Post comment">
</form>

Text Content

NEED HELP? CALL US AT +1(772)492-4167
E-MAIL US AT INFO@EASYFLEXIBILITY.COM
OR CHAT WITH US LIVE!

Search
 * What Is Zaichik Stretching Technique?
 * Testimonials & Reviews
 * Get Certified!
 * BLOG
 * Test Your Splits Flexibility
 * Estimate Your Splits Date
 * Contact
 * Shop now

 * Shop
 * Login

 * What Is Zaichik Stretching Technique?
 * Testimonials & Reviews
 * Get Certified!
 * BLOG
 * Test Your Splits Flexibility
 * Estimate Your Splits Date
 * Contact
 * Shop now

 * Stretching Made Easy

 * Need Help Getting Started? Chat with an EasyFlexibility expert now! or Take
   our Goals Quiz

 * Search

Menu
 * Search

Home › Flexibility Pearls › What is the difference between a side split or
center split with toes up or toes forward


WHAT IS THE DIFFERENCE BETWEEN A SIDE SPLIT OR CENTER SPLIT WITH TOES UP OR TOES
FORWARD

Posted by Paul Zaichik on Oct 29, 2019

18.8k Shares
Share
Tweet
Pin
Email
Share
WHAT IS THE DIFFERENCE BETWEEN A SIDE SPLIT OR CENTER SPLIT WITH TOES UP OR TOES
FORWARD?

To start with we can say that for most people the structure of the hip joint
will not allow someone to simply do a toes forward side split, without shifting
anything simply rotating the hips forward.

From a sitting straddle with toes up most people can rotate the hips a little
bit forward which means the kneecaps can be rotated forward to different
degrees. Some people can do just a few degrees some people can do a little bit
more. Eventually the hips will not rotate inwards and the toes will be somewhere
between the vertical and the forward position.

Past that point there will be 2 compensations done to allow the big toe to touch
the floor:

1- One compensation that is performed is to evate the foot, in other words to
lift the arches up and create a knife edge of the foot. This way if you are
looking at someone from the side the foot doesn't look flat but it looks edged.
While this changes nothing at the hip joint because the way the ankle is
designed, it creates an illusion that the foot is more forward.

However sometimes you could see somebody do a side split with toes down where
the foot is flat and not edged. And this is the other compensation that occurs.
2- Those people either have a special structure of the hip or they do a complete
compensation from their pelvis in their lower back. To do this one would hyper
extend their spine. In other words the sitting bone or the tailbone will point
backward and the lower back will become concave.
The less invert rotation is available at the hip the more someone will arch
their back. Most people do both compensations described rolling of the ankle and
hyperextending the lumbar spine.

Sometimes you can see this compensation more easily if you start with your chest
flat on the floor, toes down full side split and from there you would attempt to
lift your body up, you will see that instead of lifting with straight spine the
lower back begins to hyper extend.

So in conclusion for most people what we see is flexibility of the ankles and
flexibility of their low back demonstrated of course with a full flexibility of
the adductors and inner hamstrings when they do toes down side split vs toes up
side split.
You can improve your skills to achieve beautiful and functional splits with this
12 programs combo!


WANT TO TRY A FREE EXERCISE TO IMPROVE YOUR SIDE SPLIT RIGHT NOW?

EasyFlexibility Certified Instructor Judy will show you how!
Watch this video right now!

We did a break down of each of the muscles that are involved in a split, if ONLY
ONE of them is tight or weak, the split WON'T HAPPEN.

What's worse, not only will you keep stretching and stretching, and yet nothing
will happen, but stretching the wrong way can set you back for weeks due to
injuries...

Then what's the SOLUTION?

To use a method to PINPOINT which muscle is tight, and work on it,
kinesiologically, which means targeting the issue in a way that is natural for
your body. The EasyFlexibility method allows you to do just that. Read On!
In the past most people tried to achieve their straddle split, by forcing the
legs apart. Either using a partner, a stretching machine or their own
bodyweight.

This method of course works, since many have gotten their split this way...
through a lot of pain, suffering, plateaus, and injuries...

...having suffered through said pain and discomfort Paul Zaichik the founder of
EasyFlexibility has set out to find a better way of training for splits.
As a Kinesiologist and Fitness & Flexibility expert having 30+ year experience
in the field, Paul has discovered a method so revolutionary, so unique, so
incredibly versatile and most importantly effective that he simply had to bring
it to the world.

Since then the Zaichik Stretching Techniques have helped thousands of people
worldwide achieve their dream of not only getting their splits, but getting
overall body flexibility fast, safe and easy.

With ZST (Zaichik Stretching Technique) there is no guess work involved. Each
stretch is designed to isolate the muscles that are the culprits of flexibility
issues.

What this means is that in just a few sessions you will be able to see
improvement and not just feel it but actually measure it with a special free
measuring app which will show you exactly how many degrees you have improved in
your flexibility.

Zaichik Stretching Method is based on facts, science and lots of research and
yet is very simple to understand.

All of our programs are pre-recorded online video training step by step
tutorials. There is absolutely no guess work involved, no time wasting guessing
what to do or why your training is not working!

Everything is easy to understand, do and follow, and most importantly GET
RESULTS.

GOODBYE, PAINFUL STRETCHES
HELLO! EASY, FAST AND SAFE FLEXIBILITY!

Online On-Demand Video Strength & Flexibility Training Programs for ALL ages!
INSTANT ACCESS, SO THAT YOU CAN START TRAINING RIGHT AWAY!

It's easy to get started.
 * Select a Program based on your goal.
 * Login to your online Library.
 * Join customer's only private support group.
 * Start training.
 * Keep track of your progress with Stretch 180 App!
 * No contracts or hidden fees, you pay one time and the programs are yours to
   keep forever in your online library!
 * Our programs are safe for ALL ages, ALL fitness levels and fitness
   backgrounds!*
 * No need to have any previous experience with stretching!
 * Easy to follow step by step instructions!

Start You Flexibility Journey Now!
*Before starting any fitness program be sure to check with your doctor to rule
out any underlying issues that may prevent you from exercising, stretching and
general fitness.

Do you dream of being able to do effortless Splits ANYTIME that you wish?


Do you wish that doing a split would be EASY, PAIN FREE and FAST?


Do you want to keep the flexibility that you’ve gained for years to come?

If the answer to all of these questions is a big fat YES!, then you’ve come to
the RIGHT place.
At EasyFlexibility we offer just that, EASY, FAST, PAIN FREE and SAFE
flexibility with a proven method that is guaranteed to get you flexible!


We can even predict the date that you will get your splits! Interested? Then
keep reading…

Why are we so confident? Because THOUSANDS of people worldwide are getting
flexible every day using our method! Achieving their lifelong dream of being
able to do Splits, Touch their Toes, Do back bends, you name it!


ZAICHIK STRETCHING METHOD IS A PROVEN AND TESTED METHOD!

Zaichik Stretching Method is a proven and tested method that took Paul Zaichik,
the founder of EasyFlexibility, 30 years of rigorous testing, experimentation,
and deep knowledge of the human body to perfect.


30 years of knowledge compressed into concise, easy to follow training routines
which will take 30 – 40 minutes of your time, 2 – 3 times a week to get the
results you’re dreaming about!

ZAICHIK STRETCHING METHOD IS DESIGNED FOR ALL PEOPLE OF ALL AGES AND FITNESS
BACKGROUNDS!

This method is not reserved for some elite and fit people who have been working
out their whole lives and now are easily getting their splits.

This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages!

Even if you have never worked out a day in your life you will be able to follow
our programs and GET RESULTS!

But don't take our word for it, take a look what EasyFlexibility practitioners
are saying:



GOODBYE PAINFUL STRETCHES.

HELLO! EASY, FAST AND SAFE FLEXIBILITY!



These are not just empty words. Our method is very unique!

It truly is EASY, just ask thousands of satisfied EasyFlexibility practitioners
who are already sitting in splits, doing back bends, various Yoga poses, etc,
etc., etc.

ZAICHIK STRETCHING METHOD IS FAST!

Some people get flexible within days!

Some see dramatic results after trying the method only one time!

For others it takes just a few weeks!


ZAICHIK STRETCHING METHOD IS SAFE!

Zaichik Stretching Method has been created by a World Renowned Strength &
Flexibility Expert Paul Zaichik with over 30 years experience in the field.

The Zaichik Stretching Method is designed to work with your body, getting you
flexible naturally which prevents unnecessary strain on your muscles.


And most importantly, our method is PAIN FREE!


IT'S EASY TO GET STARTED.

 * Select a Program based on your goal.
 * Login to your online Library.
 * Join customer's only private support group.
 * Start training.
 * Keep track of your progress with Stretch 180 App!
 * No contracts or hidden fees, you pay one time and the programs are yours to
   keep forever in your online library!
 * Our programs are for ALL ages, ALL fitness levels and fitness backgrounds!*
 * No need to have any previous experience with stretching!
 * Easy to follow step by step instructions!

Start Your Flexibility Journey Now!
*Before starting any fitness program be sure to check with your doctor to rule
out any underlying issues that may prevent you from exercising, stretching and
general fitness.
WITH THE ZAICHIK STRETCHING METHOD YOU CAN NOW GET FLEXIBLE FAST, SAFE, EASY AND
PAIN FREE!

Zaichik Stretching Method is different from anything you've ever tried before:


It is designed to Isolate muscle actions one by one, to ensure they are doing
their job.

This means that every single stretch is scientifically designed to target one
muscle at a time, translating into a very safe and nourishing experience for
your body.

ZAICHIK STRETCHING TECHNIQUE TAKES CARE OF THE MUSCLES THAT ARE TIGHTER FIRST.

Tight muscles translate into easy injuries.

Traditional stretching methods focus on all muscle stretches at the same time.

Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the
underlying cause of slow progress and potential injury.

Releasing tight muscles first allows for a much more enjoyable stretching
session, leaving you feeling renewed, relaxed and refreshed and yet invigorated
to tackle any task of the day.

ZAICHIK STRETCHING METHOD ALLOWS EASIER FOCUS SINCE YOU ARE WORKING ON ONE
SPECIFIC AREA AT A TIME.

Instead of doing the same stretches over and over again with ZST method you will
be able to strategically focus on a specific area of your body.

This allows muscle memory to kick in and help you achieve steady results.


YOU CAN DO IT ALL ON YOUR OWN!

NO PUSHING OR BOUNCING IS NECESSARY, NOT EVEN A PARTNER.

This is freedom at it's finest, no longer will you need a partner or anything
but your own body and the floor to get flexible fast.

This means that you can do these very enjoyable stretches at the time that works
for you.

No need to go anywhere or spend tons of money on one-on-one stretching sessions
that don't work.

With ZST you acquire much more than freedom, you acquire the KEY to success!

ZAICHIK STRETCHING METHOD IS PAIN FREE!

Remember that phrase "No Pain - No Gain?"


Well, it doesn't apply to our method.

Each stretch is designed to be Pain-FREE.

Thereby eliminating discomfort to allow you to continue training to achieve
faster results.


ZAICHIK STRETCHING METHOD IS THE ONLY STRETCHING METHOD THAT IS NATURAL FOR YOUR
BODY!

Totally safe, since it was designed according to what is natural for your body.

Paul Zaichik, a World Renowned Fitness & Flexibility expert has spent many
decades perfecting the Zaichik Stretching Techniques.

Having tested this method on himself, his family and thousands of people around
the world the conclusion was evident.

Everyone achieved results without injuries!

This is possible due to the succession of each element forming the ZST.

Each technique responding to the natural movement of the body, transforming it
from within.

GAINS ARE PERMANENT AND STEADY.



Unlike other stretching techniques ZST is designed to give you results that
last.

No longer will you need to start over every time you stretch.

Utilizing muscle memory, your body will start from where it left off the last
time you stretched, working in unison with your mind and your desire to progress
further.

The endless struggle of mind vs matter will come to an end where your body will
be in tune with your mind allowing for fast flexibility gains steadily helping
you to attain your goals.

ZAICHIK STRETCHING METHOD COMBINES STRENGTH & FLEXIBILITY INTO ONE WORKOUT
SESSION!

It is very enjoyable to do, and feels more like a workout.

If you're worried that you will not have enough time to squeeze in a full body
workout, you will.

With ZST method you're getting much more than just a stretching routine.

You are also getting a strength training workout.

Strengthening and stretching your muscles in one session is a win-win for your
body, keeping it a lean, mean, strength and flexibility performing machine.

Each ZST session will have you walk away refreshed, relaxed and yet invigorated
ready for the most rigorous activity of the day.


WITH ZST RESULTS ARE VISIBLE RIGHT AWAY SINCE THE STRETCH REFLEX IS AVOIDED!

This only means one thing: You'll get to show off your flexibility in no time!

After experiencing the Zaichik Stretching Techniques:

"Watch out for my superhuman flexibility" will become your mantra.


Ready to get started?
Thousands of people worldwide have achieved the same results you're dreaming
about and you can too!
Got my flexibility back after many years!
I have been a professional dancer for over 10 years this DVD is now part of my
training regimen I had an average turnout, but with use of this program, I have
seen amazing results. My body is in correct alignment and my knees are not
stressed out, because my turnout is coming from the hip. Thank you Easy
Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti
While we have hundreds of stretching programs that target various flexibility
goals, which you can narrow down based on your goal by taking our goalz quiz,
you've come here in search of a training program that will help you get your
splits.

We have 9 different Splits programs to choose from based on your current level
of flexibility.

NOW PICK YOUR PROGRAM BELOW AND MAKE YOUR DREAM A REALITY!


OPEN FRONT SPLITS BEGINNER

View product$ 44.95 $ 29.95



OPEN FRONT SPLITS INTERMEDIATE

View product$ 44.95 $ 29.95



OPEN FRONT SPLITS ADVANCED

View product$ 49.95 $ 29.95




SIDE SPLITS BEGINNER

View product$ 49.95 $ 29.95



SIDE SPLITS INTERMEDIATE

View product$ 44.95 $ 29.95



SIDE SPLITS ADVANCED

View product$ 44.95 $ 29.95




TRUE FRONT SPLITS BEGINNER

View product$ 44.95 $ 29.95



TRUE FRONT SPLITS INTERMEDIATE

View product$ 44.95 $ 29.95



TRUE FRONT SPLITS ADVANCED

View product$ 44.95 $ 29.95


P.S. Remember how we said we can estimate your splits date? Well we really can
with the use of our Stretch180 app which will not only approximate your splits
date, but will help you to keep your flexibility progress and keep getting you
motivated so that you can finally reach your goals! This app will also help you
find out your current angle of flexibility. For more info on our app click here.
And if you're interested in more than just splits check out our other programs
for all your flexibility needs:











What is the difference between a side split or center split with toes up or toes
forward? To start with we can say that for most people the structure of the hip
joint will not allow someone to simply do a toes forward side split, without
shifting anything simply rotating the hips forward. From a sitting straddle with
toes up most people can rotate the hips a little bit forward which means the
kneecaps can be rotated forward to different degrees. Some people can do just a
few degrees some people can do a little bit more. Eventually the hips will not
rotate inwards and the toes will be somewhere between the vertical and the
forward position. Past that point there will be 2 compensations done to allow
the big toe to touch the floor: 1- One compensation that is performed is to
evate the foot, in other words to lift the arches up and create a knife edge of
the foot. This way if you are looking at someone from the side the foot doesn't
look flat but it looks edged. While this changes nothing at the hip joint
because the way the ankle is designed, it creates an illusion that the foot is
more forward. However sometimes you could see somebody do a side split with toes
down where the foot is flat and not edged. And this is the other compensation
that occurs. 2- Those people either have a special structure of the hip or they
do a complete compensation from their pelvis in their lower back. To do this one
would hyper extend their spine. In other words the sitting bone or the tailbone
will point backward and the lower back will become concave. The less invert
rotation is available at the hip the more someone will arch their back. Most
people do both compensations described rolling of the ankle and hyperextending
the lumbar spine. Sometimes you can see this compensation more easily if you
start with your chest flat on the floor, toes down full side split and from
there you would attempt to lift your body up, you will see that instead of
lifting with straight spine the lower back begins to hyper extend. So in
conclusion for most people what we see is flexibility of the ankles and
flexibility of their low back demonstrated of course with a full flexibility of
the adductors and inner hamstrings when they do toes down side split vs toes up
side split. You can improve your skills to achieve beautiful and functional
splits with this 12 programs combo! Want to try a FREE exercise to improve your
Side Split right now? EasyFlexibility Certified Instructor Judy will show you
how! Watch this video right now! We did a break down of each of the muscles that
are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T
HAPPEN. What's worse, not only will you keep stretching and stretching, and yet
nothing will happen, but stretching the wrong way can set you back for weeks due
to injuries...Then what's the SOLUTION? To use a method to PINPOINT which muscle
is tight, and work on it, kinesiologically, which means targeting the issue in a
way that is natural for your body. The EasyFlexibility method allows you to do
just that. Read On! In the past most people tried to achieve their straddle
split, by forcing the legs apart. Either using a partner, a stretching machine
or their own bodyweight.This method of course works, since many have gotten
their split this way... through a lot of pain, suffering, plateaus, and
injuries......having suffered through said pain and discomfort Paul Zaichik the
founder of EasyFlexibility has set out to find a better way of training for
splits. As a Kinesiologist and Fitness & Flexibility expert having 30+ year
experience in the field, Paul has discovered a method so revolutionary, so
unique, so incredibly versatile and most importantly effective that he simply
had to bring it to the world. Since then the Zaichik Stretching Techniques have
helped thousands of people worldwide achieve their dream of not only getting
their splits, but getting overall body flexibility fast, safe and easy. With ZST
(Zaichik Stretching Technique) there is no guess work involved. Each stretch is
designed to isolate the muscles that are the culprits of flexibility issues.
What this means is that in just a few sessions you will be able to see
improvement and not just feel it but actually measure it with a special free
measuring app which will show you exactly how many degrees you have improved in
your flexibility. Zaichik Stretching Method is based on facts, science and lots
of research and yet is very simple to understand. All of our programs are
pre-recorded online video training step by step tutorials. There is absolutely
no guess work involved, no time wasting guessing what to do or why your training
is not working!Everything is easy to understand, do and follow, and most
importantly GET RESULTS. Goodbye, Painful StretchesHello! EASY, FAST and SAFE
flexibility! Online On-Demand Video Strength & Flexibility Training Programs for
ALL ages! Instant Access, so that you can start training right away! It's easy
to get started.Select a Program based on your goal.Login to your online
Library.Join customer's only private support group.Start training.Keep track of
your progress with Stretch 180 App!No contracts or hidden fees, you pay one time
and the programs are yours to keep forever in your online library!Our programs
are safe for ALL ages, ALL fitness levels and fitness backgrounds!*No need to
have any previous experience with stretching!Easy to follow step by step
instructions! Start You Flexibility Journey Now! *Before starting any fitness
program be sure to check with your doctor to rule out any underlying issues that
may prevent you from exercising, stretching and general fitness. Do you dream of
being able to do effortless Splits ANYTIME that you wish? Do you wish that doing
a split would be EASY, PAIN FREE and FAST? Do you want to keep the flexibility
that you’ve gained for years to come? If the answer to all of these questions is
a big fat YES!, then you’ve come to the RIGHT place. At EasyFlexibility we offer
just that, EASY, FAST, PAIN FREE and SAFE flexibility with a proven method that
is guaranteed to get you flexible! We can even predict the date that you will
get your splits! Interested? Then keep reading…Why are we so confident? Because
THOUSANDS of people worldwide are getting flexible every day using our method!
Achieving their lifelong dream of being able to do Splits, Touch their Toes, Do
back bends, you name it! Zaichik Stretching Method is a proven and tested
method! Zaichik Stretching Method is a proven and tested method that took Paul
Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing,
experimentation, and deep knowledge of the human body to perfect. 30 years of
knowledge compressed into concise, easy to follow training routines which will
take 30 – 40 minutes of your time, 2 – 3 times a week to get the results you’re
dreaming about! Zaichik Stretching Method is designed for ALL people of ALL AGES
and FITNESS BACKGROUNDS! This method is not reserved for some elite and fit
people who have been working out their whole lives and now are easily getting
their splits. This method is designed for ALL people, of ALL fitness
backgrounds, of ALL ages! Even if you have never worked out a day in your life
you will be able to follow our programs and GET RESULTS! But don't take our word
for it, take a look what EasyFlexibility practitioners are saying: GOODBYE
PAINFUL STRETCHES. HELLO! EASY, FAST AND SAFE FLEXIBILITY! These are not just
empty words. Our method is very unique!It truly is EASY, just ask thousands of
satisfied EasyFlexibility practitioners who are already sitting in splits, doing
back bends, various Yoga poses, etc, etc., etc. Zaichik Stretching method is
FAST! Some people get flexible within days! Some see dramatic results after
trying the method only one time!For others it takes just a few weeks! Zaichik
Stretching Method is SAFE! Zaichik Stretching Method has been created by a World
Renowned Strength & Flexibility Expert Paul Zaichik with over 30 years
experience in the field. The Zaichik Stretching Method is designed to work with
your body, getting you flexible naturally which prevents unnecessary strain on
your muscles. And most importantly, our method is PAIN FREE! It's easy to get
started. Select a Program based on your goal.Login to your online Library.Join
customer's only private support group.Start training.Keep track of your progress
with Stretch 180 App!No contracts or hidden fees, you pay one time and the
programs are yours to keep forever in your online library!Our programs are for
ALL ages, ALL fitness levels and fitness backgrounds!*No need to have any
previous experience with stretching!Easy to follow step by step instructions!
Start Your Flexibility Journey Now! *Before starting any fitness program be sure
to check with your doctor to rule out any underlying issues that may prevent you
from exercising, stretching and general fitness. With the Zaichik Stretching
Method you can now get flexible FAST, SAFE, EASY and PAIN FREE! Zaichik
Stretching Method is different from anything you've ever tried before:It is
designed to Isolate muscle actions one by one, to ensure they are doing their
job. This means that every single stretch is scientifically designed to target
one muscle at a time, translating into a very safe and nourishing experience for
your body. Zaichik Stretching Technique takes care of the muscles that are
tighter first. Tight muscles translate into easy injuries. Traditional
stretching methods focus on all muscle stretches at the same time. Zaichik
Stretching Technique (ZST) allows you to focus on muscles that are the
underlying cause of slow progress and potential injury. Releasing tight muscles
first allows for a much more enjoyable stretching session, leaving you feeling
renewed, relaxed and refreshed and yet invigorated to tackle any task of the
day. Zaichik Stretching Method allows easier focus since you are working on one
specific area at a time. Instead of doing the same stretches over and over again
with ZST method you will be able to strategically focus on a specific area of
your body. This allows muscle memory to kick in and help you achieve steady
results. You can do it all on your own! No pushing or bouncing is necessary, not
even a partner. This is freedom at it's finest, no longer will you need a
partner or anything but your own body and the floor to get flexible fast. This
means that you can do these very enjoyable stretches at the time that works for
you. No need to go anywhere or spend tons of money on one-on-one stretching
sessions that don't work. With ZST you acquire much more than freedom, you
acquire the KEY to success! Zaichik Stretching Method is PAIN FREE! Remember
that phrase "No Pain - No Gain?"Well, it doesn't apply to our method. Each
stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you
to continue training to achieve faster results. Zaichik Stretching Method is the
only stretching method that is NATURAL for YOUR BODY! Totally safe, since it was
designed according to what is natural for your body.Paul Zaichik, a World
Renowned Fitness & Flexibility expert has spent many decades perfecting the
Zaichik Stretching Techniques. Having tested this method on himself, his family
and thousands of people around the world the conclusion was evident. Everyone
achieved results without injuries!This is possible due to the succession of each
element forming the ZST. Each technique responding to the natural movement of
the body, transforming it from within. Gains are permanent and steady. Unlike
other stretching techniques ZST is designed to give you results that last. No
longer will you need to start over every time you stretch. Utilizing muscle
memory, your body will start from where it left off the last time you stretched,
working in unison with your mind and your desire to progress further. The
endless struggle of mind vs matter will come to an end where your body will be
in tune with your mind allowing for fast flexibility gains steadily helping you
to attain your goals. Zaichik Stretching Method combines Strength & Flexibility
into One workout session! It is very enjoyable to do, and feels more like a
workout.If you're worried that you will not have enough time to squeeze in a
full body workout, you will. With ZST method you're getting much more than just
a stretching routine. You are also getting a strength training workout.
Strengthening and stretching your muscles in one session is a win-win for your
body, keeping it a lean, mean, strength and flexibility performing machine. Each
ZST session will have you walk away refreshed, relaxed and yet invigorated ready
for the most rigorous activity of the day. With ZST results are visible right
away since the stretch reflex is avoided! This only means one thing: You'll get
to show off your flexibility in no time! After experiencing the Zaichik
Stretching Techniques: "Watch out for my superhuman flexibility" will become
your mantra. Ready to get started? Thousands of people worldwide have achieved
the same results you're dreaming about and you can too! Got my flexibility back
after many years! I have been a professional dancer for over 10 years this DVD
is now part of my training regimen I had an average turnout, but with use of
this program, I have seen amazing results. My body is in correct alignment and
my knees are not stressed out, because my turnout is coming from the hip. Thank
you Easy Flexibility, it feels great to do a Grand Plie !! Mary Ellen Valenti
While we have hundreds of stretching programs that target various flexibility
goals, which you can narrow down based on your goal by taking our goalz quiz,
you've come here in search of a training program that will help you get your
splits. We have 9 different Splits programs to choose from based on your current
level of flexibility. NOW PICK YOUR PROGRAM BELOW AND MAKE YOUR DREAM A REALITY!
P.S. Remember how we said we can estimate your splits date? Well we really can
with the use of our Stretch180 app which will not only approximate your splits
date, but will help you to keep your flexibility progress and keep getting you
motivated so that you can finally reach your goals! This app will also help you
find out your current angle of flexibility. For more info on our app click here.
And if you're interested in more than just splits check out our other programs
for all your flexibility needs:
18.8k Shares
Share
Tweet
Pin
Email
Share




YOU MIGHT ALSO LIKE...

HANDSTAND ANALYSIS PART 2: BROKEN HANDSTAND VS. STRAIGHT HANDSTAND

Let's take a look at the video below: The handstand is regarded to be one of the
most important fundamental skills in...
Read More

HANDSTAND ANALYSIS- PART 1

Let's begin by watching the video below: What does the person on the left need
to be able to do to perform the handst...
Read More

ARABESQUE ANALYSIS

On the left, you see a picture of a beginner's arabesque. And thisis a technique
we are going to analyze. And for com...
Read More

TROUBLESHOOTING PECTINEUS ZST ~CERTAINTY~

Troubleshooting Pectineus ZST ~Certainty~ When it comes to ~Certainty~ ZST and
inability to perform this technique co...
Read More

WHY STRETCHING ALONE WILL NOT HELP YOU WITH THORACIC HYPEREXTENSION

Why stretching alone will not help you with thoracic hyperextension. When I ask
about the challenges of back extensio...
Read More

EXACTLY HOW MUCH BACK FLEXIBILITY DO YOU NEED TO DO A PERFECT ARABESQUE?

It is easy to calculate the minimum back extension or back hyperextension
flexibility that is needed. It is easy to c...
Read More

--------------------------------------------------------------------------------


SHARE THIS POST

Share Tweet 0 +1

--------------------------------------------------------------------------------

 * 0 comment
 * Tags: split, toes

--------------------------------------------------------------------------------

← Older Post Newer Post →

--------------------------------------------------------------------------------

0 comment

Leave a comment ›

Leave a comment

Name Email
Message

Please note, comments must be approved before they are published.


 * Search
 * About Us
 * Sitemap
 * Privacy Policy
 * Affiliate Program Terms & Conditions
 * Returns
 * Refer a Friend Program

FOLLOW US TO GET TIPS AND SPECIAL DISCOUNTS!

 * Twitter
 * Facebook
 * Pinterest
 * Instagram


Close Cart





Get your free Ebook "5 gems of Flexibility."