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Now offering virtual nutrition and health coaching sessions.
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EXPERIENCE MORE ENERGY, LESS STRESS AND PAIN, AND A LIFE OF ABUNDANT HEALTH




ACUPUNCTURE



Acupuncture is holistic and looks at all aspects of a person and all body
systems and how one system or function affects the other.


Learn more


HERBAL THERAPY



Herbs can be a wonderful adjunct to acupuncture or as a stand alone therapy.


Learn more


NUTRITIONAL COUNSELING



There is an increasing need and desire among many of my patients for nutritional
guidance and lifestyle changes


Learn more

REQUEST OUR FREE EBOOK: “YOUR GUIDE TO ULTIMATE HEALTH & WELLNESS”





RESTORE YOUR HEALTH AND WELL-BEING NATURALLY





ARE YOU READY TO FEEL LESS PAIN, HAVE MORE ENERGY AND SLEEP BETTER?




ARE YOU FEELING STUCK IN YOUR LIFE FROM PERSISTENT PAIN OR ONGOING HEALTH
ISSUES?




IS CHRONIC STRESS WEIGHING YOU DOWN, TAKING A TOLL ON YOUR HEALTH AND WELL
BEING?




ARE YOU READY TO TAKE BACK CONTROL OF YOUR HEALTH, AND LIVE A LIFE OF BALANCE
AND VITALITY?





FEELING STUCK?




I assume you are here because you’re feeling discouraged, stressed, and stuck in
your life. Chronic pain and or a chronic health issue has reached a point where
it feels like it’s taking over your life and holding you back.

Whether it’s from long term stress, a bad injury, repetitive strain, food
choices, or hormonal issues, something in your life got you and your health off
track. Stress and anxiety are at an all time high, and some days it feels like
your health is spiraling downward.


READY TO TAKE ACTION?




Life is always throwing us curve balls, but sometimes it throws us one too many
and it can feel pretty overwhelming. A breath or a break is needed, but so many
of us feel we don’t have the time or space and barrel ahead until our bodies
start to nudge us with symptoms such as pain, migraines, poor sleep, anxiety, or
hormonal imbalances.

I assume you’re here because you realize you can no longer ignore what your body
is telling you. That you’re ready to take steps to feel better physically and
emotionally and live a life of vitality and abundance!



ALL NATURAL SOLUTIONS THAT WORK



For the past 11 years our clinic has helped people just like you to not only
alleviate symptoms but provide relief on a deeper level of body, mind and spirit
that continues long after treatment. We provide all natural solutions that work
and are long lasting.

WHETHER IT’S BEEN 10 YEARS OR 1 MONTH WHERE YOU JUST HAVEN’T FELT GOOD OR
YOURSELF WE ARE HERE TO HELP!


Book Online

CALL TODAY TO START TAKING CHARGE OF YOUR HEALTH AGAIN!

To get the most out of your experience with us, we invite you to take the
following 3 steps now:




REQUEST EBOOK



Leave your name and email above for our free ebook called “Your Guide to
Ultimate Health & Wellness”. This ebook will give you a tremendous amount of
tips and insights to better health.


FOLLOW US



Like our Facebook page. We have a thriving Facebook community, and we’d love to
have you be a part of it!


CONTACT US



Call our office at 603-412-2777 to set up your first appointment. We’re never
too busy to help you!


HEIDI BOTNICK O’HARE



Heidi Botnick O’Hare, L.Ac is a NCCAOM certified acupuncturist licensed in the
state of New Hampshire. She graduated from the Tri-State College of Acupuncture
(TSCA), one of the oldest acupuncture schools in the United States, in New York
City in 2006, where she was trained in several styles of acupuncture including
trigger point dry needling and Japanese meridian therapy. Heidi moved to NH from
Brooklyn, NY in 2013 to pursue a quieter and more sustainable lifestyle. She is
now in her 12th year of practice.

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TESTIMONIALS



When I first came to Heidi, I was a real mess. My back had locked up and was
causing me constant pain, which was a real problem because my job demands that I
be on my feet all day most days. Heidi quickly identified the issues and through
a series of treatments was able to train my back muscles to relax. I have been
pain free for over a year. I had been to other acupuncture practioners and did
not have good results. Heidi’s talent and technique combine to make her truly
unique in her field. I highly recommend contacting her for any issues you are
having.

Gregory MalphursCreative Professional, NYC

A year ago, I was diagnosed with a torn lateral meniscus in my right knee, an
extremely painful condition. I was told that the only solution was arthroscopic
surgery. I wanted relief, but had heard too many stories of botched knee
surgeries. Years before, I had success with acupuncture for other injuries and I
decided to try it again. When I first visited Heidi my knee was extremely
swollen and tender, and I could hardly walk. After a few weeks of acupuncture
the swelling was down and walking was no longer painful. In addition to Heidi’s
expert care, I saw a non-surgical sports medicine doctor whose trigger point and
soft tissue work complemented the acupuncture sessions. Healing a torn meniscus
is a slow process, but my knee has now recovered.It is a great pleasure for me
to write a testimonial for Heidi Botnick. She is a truly intelligent, gifted,
and compassionate healer. She is extremely knowledgeable in her field and
generous with her time and care of patients.

Lynda, NYC

As an avid marathon runner, I have a long history of overuse and acute injuries,
but have been totally unsatisfied with the “remedies” provided by MDs,
Chiropractors, and Physical Therapists. I thus came to Heidi with a great deal
of skepticism about the ability of acupuncture to help my body. However, within
one session, she made me a believer, as my hip tendinitis disappeared within a
day . She is very empathetic, listens careful, and performs careful palpation to
find areas in your body that need to released/ relaxed/ experience flow, and
then does so adroitly and with compassion. Each session, I feel a difference
immediately and pains that had seemed just a part of daily training are
substantially diminished. She also takes the time to recommend herbs and natural
remedies that assist in the maintenance of one’s well being. I recommend Heidi
to others at every chance I get, especially to athletes and dancers. She is a
gifted, true healer.

Colleen Eren

When I met Heidi I was in a lot of pain. My right arm had been under a lot of
stress from working at a desk and on a computer all day. Also carrying a very
heavy fashionable handbag didn’t help either! Heidi’s personal style and care
paid off. Heidi explained how she was going to work on my arm and was not only
gentle but firm when explaining how the treatment would be helpful for my pain.
She would talk to me throughout the session to let me know how my arm was going
to react to the treatment. It was a little surprising to feel the muscles
release at first, but she reassured me that was a good thing. The hard work we
both put in to the treatment improved my arm and I felt relief after the very
first session. Heidi not only treated the arm but she ensured I was balanced in
all other areas of my well being. Thank you for making me feel better!

Nina

I was first exposed to acupuncture about five years ago while living in Los
Angeles. I had a demanding job in the entertainment industry and was suffering
from insomnia, stress, and allergies. I was fortunate to discover that
acupuncture had immediate and lasting beneficial effects. After relocating to
New York City I feel even more fortunate to have found Heidi Botnick. Not only
is she an extremely well trained acupuncturist, she also possesses the rare
ability to truly listen to her patients. The result is powerful and uniquely
personalized medicine that draws on the wisdom of ancient and modern modalities.
It is a pleasure to be able to recommend Heidi without reservation.

Liam Ahern

I’ve had allergies all my life. I was born with eczema, developed asthma by 5
and hay fever by 7. I tried everything western medicine had to offer –
corticosteroids, adrenalin, anti-histamines, desensitization injections and
more. Most of the things I was prescribed had difficult side effects –
drowsiness, weight gain, headaches, backaches, heart palpitations. And for all
that, they usually didn’t work when the peak hay fever season came around every
year. I decided to try acupuncture and went to Heidi late last year for help. As
I write, we are a few weeks into what would normally be the worst time of year
for me. The pollen levels are rated as “very severe” almost everyday and
incredibly, I am still not taking *any* hay fever medication at all! No steroid
nasal sprays, no allegra, no benadryl, no face masks…nothing. This is the first
time in over 2 decades that I can say that. I couldn’t be happier. Heidi also
took time to work on the chronic pain I had for 2 years in my right shoulder. I
can now swim for 2-3 hours completely pain free. It is no overstatement to say
that Heidi’s acupuncture treatments have really changed my life. I feel so well
these days, it’s wonderful.

Anita DisneyPhD in Neuroscience

As one of the top athletic instructors in the NYC region I carry a considerable
class load on a weekly basis. My body is put through some considerable rigors
that can unfortunately result in serious sports injuries. From time-to-time
drastic measures are needed to bring my body back to a workable state. I am
forever grateful to Heidi Botnick for the fabulous repair work she has performed
on me. I was introduced to her following some debilitating hamstring injuries.
After months of unsuccessful physical therapy and cortisone shots, I was turned
on to Heidi. After a few extremely thorough acupuncture sessions with Heidi, I
was as good as new. I wished I sought her out much sooner, as I would have saved
months of discomfort in the process. She is not only extremely knowledgeable
about sports injuries, but is quickly successful in her treatment. A few
well-placed sessions with her, got right to the source and permanent release.
Forget about the injections and seek out Heidi’s magic.

Ed Esposito

I’ve suffered from chronic neck and shoulder pain for many years. After my most
recent setback, I sought the help of a physical therapist which improved my
situation, but only to a point. When she felt there was nothing more she could
do for me, she mentioned the possibility of acupuncture helping. I found Heidi
and after only a few treatments finally got the relief I’d been hoping for. It
was incredible to me that this option had existed all along and I didn’t know
about it. My experience with Heidi has been truly wonderful. Her knowledge and
professionalism coupled with her gentle, supportive manner make her not only an
effective health practitioner but a pleasure to be with as well.

Amy

It’s been great for me to receive treatment from Heidi once a week. It’s the one
moment in my day that things slow down and I get to relax and concentrate on my
own well-being. I’ve seen a very clear improvement with my back pain and
digestive system.

Tatiana

Heidi is truly in tune with her patients. She has a gift for getting to the root
of what’s going on with you and finding the best way to treat it. She has helped
me more than any medical doctor I have visited and I feel blessed to have found
her.

Julie M.

I had pretty bad acid reflux for about four years. I was on strong medication
and could not eat tomatoes or drink coffee or tea. It took Heidi about 6 months
of treatment but she got me off the medication. For the last two years I have
been drinking between 3-4 espressos a day and can eat tomato sauce and raw
chilis with no ill effect at all. I think it is fair to say that she cured me.
Her manner is great. She will tell you if she thinks she can fix something and
will tell you if she can’t. I would recommend her to anyone.

Joseph Walser

When I became pregnant, I had to decrease my SSRI anti-depressant and
experienced a return of my depression and an increase in anxiety, particularly
shortness of breath. I became interested in alternatives to medication, and
decided to try acupuncture. I found Heidi through the Park Slope Parents
website. I’m definitely open to holistic forms of treatment, but I was surprised
at how well and how quickly the acupuncture worked, on my anxiety and my
depression. After the first treatment I felt calmer, and during the second one,
the effects were even stronger: my limbs felt so relaxed I almost couldn’t feel
them anymore and I dozed on the table. After starting acupuncture with Heidi, I
also experienced very clear and noticeable relief from my shortness of breath.
My psychiatrist was very supportive of this treatment, and not surprised at its
effectiveness. I’ve tried a number of methods to replace medication, including
daily yoga, psychotherapy and dietary changes. All have helped but I suspect
that the acupuncture I received from Heidi had the greatest impact. Heidi was
very conscientious, careful and compassionate. I’m grateful to have discovered
the (very real!) benefits of acupuncture for depression and anxiety and can
recommend Heidi wholeheartedly.

Heidi

If you are around me for more than five minutes and tell me about a physical
ailment, I will tell you about the magical Heidi. She is someone I look forward
to seeing as much as possible, and often I won’t even realize how in pain I am
until her needles release the tension that has been stored up, all week/month
long. I have seen her for a grocery list of ailments (allergies, smoking
cessation, back pain, shoulder pain, acid reflux, digestion, aches from
running), all of which have VASTLY improved under her care. You will never get a
doctor who calls you back, or monitors your care. Yet Heidi leaves messages
following up on your treatment plan, and she’s also a great listener. Am SO
happy to have met her and highly recommend her services.

Kristy O.
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HOURS

Monday: 9:00am-2:00pm
Wednesday: 9:00am-2:00pm
Friday: 9:00am-1:00pm


FREE CONSULTATION

Free 10 minute phone consultation. Call today: 603-412-2777


REQUEST OUR REPORT

Enter Your Name and Email to Request Our Ebook "Your Guide to the Ultimate
Health & Wellness: 3 All Natural Ways to Reduce Pain, Stress and Chronic Disease
While Transforming Into Your Best Self"



CONTACT

Phone: 603-412-2777
2 Quincy Road
(Adjacent to The Common Cafe)
Rumney, NH 03266

© Copyright - Granite State Acupuncture - Heidi Botnick O’Hare - Acupuncture
Rumney - 2 Quincy Rd, Rumney, NH 03266 - 603-412-2777
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