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EXCEPTIONAL ONLINE THERAPIST-GUIDED SUPPORT FOR YOUR MENTAL WELL-BEING

Program content available anytime, anywhere.

CBT makes getting support easy.  No waitlists or travel.  Simply register to
access effective, therapist-assisted programs through your smartphone, tablet,
or computer.



Get Started


LOOKS LIKE YOU'RE VISITING FROM CANADA

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HELP IS JUST A CLICK AWAY

Wherever you are, whatever your schedule, you can start your mental health
journey today.

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HOW WE CAN HELP YOU.


WE ARE HERE TO WALK ALONGSIDE YOU WHILE ON THIS JOURNEY.

TELUS Health CBT is an internet-based Cognitive Behavioral Therapy (CBT) program
that you can access from any device, anytime and anywhere.  Cognitive behavioral
therapy is one of the most effective forms of therapy. You will learn to
understand, recognize, and change your thoughts, feelings, and behaviors so you
can start feeling better. 

During your program, you will work through activities and exercises that lead to
meaningful changes in your mindset.  You are not alone – CBT provides ongoing
support from a dedicated therapist.

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HOW CBT WORKS 



 * 1.
   
   
   COMPLETE A QUICK ASSESSMENT
   
   Answer some questions about how you’re feeling and what’s on your mind (5-7
   minutes).

 * 2.
   
   
   GET STARTED
   
   Download the app or use the web version to get familiar with CBT and set some
   goals.

 * 3.
   
   
   CONNECT WITH YOUR THERAPIST
   
   Connect by phone or video to meet your therapist. At this point, your
   therapist will recommend the program that’s right for you.

 * 4.
   
   
   MOVE THROUGH THE PROGRAM
   
   
   
   
   Go through the program’s content at your own pace. It contains activities,
   videos, and assignments to help you learn about yourself, your triggers, and
   ways to cope.

 * 5.
   
   
   CHECK IN REGULARLY WITH YOUR THERAPIST
   
   You’re not alone on your mental health journey. Your dedicated therapist will
   be there every step of the way – you can ask questions and seek support at
   any time. They will also check in with you. You decide the frequency (whether
   often or just a few times) and how to connect (phone, video, or messaging).


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THE BENEFITS OF CBT







 * EFFECTIVE
   
   Our virtual, therapist-assisted support is just as effective as traditional,
   in-person therapy.


 * CONVENIENT 
   
   Access your programs from home or on-the-go by downloading the CBT app or
   logging in through the web.


 * CONFIDENTIAL
   
   The information you share with your CBT therapist and within the App is
   confidential.


 * SUPPORTED
   
   Our therapists are licensed health professionals with specialized training
   for virtual CBT.


CBT STORIES  

We believe mental health support should be accessible to everyone. Nothing feels
better than knowing we’re making a positive impact in people’s lives when they
need it the most.

Leave a review

 * > “It changes lives. The most helpful thing I've ever done for myself.”
   
   Darlene
   
   > 

 * > “I’m passionate about programs that offer concrete steps to wellness. This
   > is one of them.”
   
   Michelle

 * > “Anxiety presents itself in uncomfortable ways and can be triggered by the
   > uncertainty of these unprecedented times. I’m so thankful for CBT as it’s
   > helped me manage my anxiety.”
   
   Alyssa

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 * 97%
   
   I would recommend this program to others

 * 96%
   
   I found the technology easy to use

 * 90%
   
   CBT is helping me progress toward my goals

 * 98%
   
   I like that it was available online

 * 87%
   
   I learned a new skill


NOT FEELING YOURSELF? WE’RE HERE TO HELP



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LET’S BEGIN YOUR JOURNEY TO MENTAL WELL-BEING.

CBT - online, therapist-assisted programs accessible on your smartphone, tablet,
or computer.

Get Started

Download the app

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