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 * Home
 * Hello there!
 * Recipes
   * Breakfast
   * Lunch
   * Dinner
   * Condiments
   * Sides
   * Snacks
   * Soups & Stews
   * Breads
   * Fermented Foods
   * Appetizers
   * Drinks
   * Dessert
 * GAPS Diet
   * Stage 1
   * Stage 2
   * Stage 3
   * Stage 4
   * Stage 5
   * Stage 6
   * Full Diet
 * eBooks

 * Home
 * Hello there!
 * Recipes
   * Breakfast
   * Lunch
   * Dinner
   * Condiments
   * Sides
   * Snacks
   * Soups & Stews
   * Breads
   * Fermented Foods
   * Appetizers
   * Drinks
   * Dessert
 * GAPS Diet
   * Stage 1
   * Stage 2
   * Stage 3
   * Stage 4
   * Stage 5
   * Stage 6
   * Full Diet
 * eBooks



PaleoWhole30Keto/Low CarbVegetarianEgg FreeDairy FreeKid FriendlyQuick ‘n
EasyRefined Sugar FreeHealthy LivingInstant Pot


FEATURED POSTS


MONTHLY PALEO MEAL PLAN

by Raia | Jan 25, 2021 | Breakfast, Dairy Free, Dinner, Lunch, Paleo, Refined
Sugar Free | 0 |

Need help with meal planning? I’ve got you covered with this delicious and
healthy monthly paleo...

Read More


NATURAL HOME REMEDIES FOR COLDS & FLU

by Raia | Feb 5, 2020 | Healthy Living | 48 |

Struggling to stay healthy? Kick that infection to the curb with over 20 natural
home remedies for...

Read More


PALEO ALMOND BUTTER COCONUT COOKIES

by Raia | Jul 22, 2014 | Dairy Free, Dessert, Kid Friendly, Quick 'n Easy,
Refined Sugar Free | 31 |

  Easy and kid-friendly almond butter coconut cookies are a delicious hit
whenever they’re made!...

Read More


LATEST POSTS


20 DELICIOUS WHOLE30 BREAKFASTS

by Raia | Jan 5, 2024 | Breakfast, Dairy Free, Refined Sugar Free, Whole30 | 0 |

Need a good list of Whole30 breakfasts? This round-up of delicious options will
give you what you...

Read More


HEALTHIER CANDIED ORANGE PEELS

by Raia | Jan 2, 2024 | Dairy Free, Dessert, Egg Free, Kid Friendly, Nut Free,
Vegetarian | 2 |

Need a delicious, healthy treat for your family? Try these healthier candied
orange peels! They’re...

Read More


OVER 70 COMFORTING, NOURISHING WINTER DRINKS

by Raia | Dec 24, 2023 | Drinks | 0 |

All the Nourishing Winter Drinks Along with winter comes the deep need for
warming drinks. Even...

Read More
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HEALTHY LIVING POSTS


MY FAVORITE GLUTEN-FREE AZURE STANDARD PRODUCTS

by Raia | Nov 30, 2023 | Healthy Living, Misc. | 0 |

If you’ve been around my blog at all, you’ll probably have noticed that I love
Azure Standard. I...

Read More


ANTI-INFLAMMATORY GOLDEN MILK

by Raia | Feb 15, 2021 | Dairy Free, Drinks, Egg Free, Full Diet, GAPS, Healthy
Living, Quick 'n Easy, Refined Sugar Free, Stage 6 | 0 |

Nourish your immune system while you warm yourself up with this easy, homemade
anti-inflammatory...

Read More


HOMEMADE NON-TOXIC LIP BALM

by Raia | Dec 16, 2020 | Healthy Living | 12 |

This DIY, non-toxic lip balm makes an easy, healthy alternative to store-bought
lip balms. With...

Read More


MOST POPULAR MENU ITEMS


BREAKFAST


PUMPKIN SPICE MUFFINS



These coconut flour pumpkin spice muffins are perfect for breakfast or a snack.
They’re paleo and...


LUNCH


3-INGREDIENT BUTTERNUT PIZZAS



Easy, delicious, and packed with nutrition, these little 3-ingredient Butternut
Pizzas will be a...


DINNER


EASY INSTANT POT EYE OF ROUND ROAST



This easy Instant Pot eye of round roast is a great way to serve up a tasty meal
with spending...


GAPS RECIPES BY STAGE

 * Stage 1
 * Stage 2
 * Stage 3
 * Stage 4
 * Stage 5
 * Stage 6
 * Full Diet




HEALING GINGER LEMON GUMMIES



Healing Ginger Lemon Gummies are a fun way to nourish kids and parents alike!
With only a few...


 * DIY PUMPKIN PUREE IN THE INSTANT POT OR OVEN
   
   


 * ONE-INGREDIENT CARROT FETTUCCINI
   
   


 * DIY GINGER YELLOW DOCK DIGESTIVE BITTERS
   
   


 * EASY HOMEMADE YOGURT IN THE INSTANT POT
   
   


PALEO & GAPS ZUPPA TOSCANA IN THE INSTANT POT



This Zuppa Toscana in the Instant Pot is a comforting and hearty meal that will
make you feel like...


 * LACTO-FERMENTED RAINBOW CHARD
   
   


 * EASY HOMEMADE PICKLE CHIPS
   
   


 * GAPS INTRO STAGE 1: EASY CHICKEN GRAVY
   
   


 * 2-INGREDIENT EASY SQUASH CUSTARD
   
   


BEEF & KALE SOUP IN THE INSTANT POT



Warming and nutritious, this beef kale soup in the Instant Pot is a winner in my
kitchen! The...


 * FALL APART TENDER SHORT RIBS IN THE INSTANT POT
   
   


 * EASY FRENCH STYLE OMELETTE
   
   


 * GAPS INTRO STAGE 3: NUT BUTTER SQUASH PANCAKES
   
   


 * EASY NUT BUTTER FAT BOMBS
   
   


EASY PALEO FRITTATA WITH GROUND BEEF & KALE



Treat yourself to a delicious breakfast with this easy paleo frittata! Packed
with ground beef and...


 * EASY, 4-INGREDIENT HOMEMADE MAYONNAISE
   
   


 * 4-INGREDIENT AVOCADO MINT NICE CREAM
   
   


 * 3-INGREDIENT GRAIN-FREE BAGELS
   
   


 * SIMPLE HERBED RED DRUM
   
   


3-INGREDIENT HONEY MUSTARD DRESSING



Spice up your salad life with this easy and healthy 3-Ingredient Honey Mustard
Dressing! It’s...


 * PALEO SALTED WALNUT BUTTER BLONDIES
   
   


 * PERSONAL PAN APPLE PIE
   
   


 * CREAMY BUTTERMILK AVOCADO DRESSING
   
   


 * HOW TO MAKE DELICIOUS JUICE WITHOUT A JUICER
   
   


EASY HOMEMADE STRAWBERRY JAM



This easy homemade strawberry jam has only one ingredient necessary (bet you
can’t guess what it...


 * EASY GAPS STAGE 6 & PALEO BANANA NUT MUFFINS
   
   


 * VEGGIE RAMEN ZOODLE SOUP
   
   


 * EASY HOMEMADE APPLE JUICE IN THE BLENDER
   
   


 * HEALING ELDERFLOWER TEA
   
   


EASY CREAMY COCONUT CHAI ICE CREAM



Enjoy this easy and delicious creamy coconut chai ice cream! It’s dairy-free,
refined sugar-free,...


 * 3-INGREDIENT COCONUT ORANGE GUMMIES
   
   


 * GOLDEN MILK ICED COFFEE
   
   


 * COFFEE ICE CREAM WITH FUDGE SWIRL
   
   


 * EASY AVOCADO FUDGESICLES
   
   


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