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UNLOCKING THE POWER OF LOVE: NURTURING HEARTS, BUILDING CONNECTIONS



A trauma-informed coach specializing in navigating the intricate challenges of
narcissistic abuse and recovery.

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COACHING BENEFIT

Welcome to my coaching practice. I’m Brenda, and I bring a wealth of personal
and professional experiences to the table, setting me apart in the realm of life
coaching:


PERSONAL JOURNEY

As a survivor of childhood abuse, sexual abuse, and narcissistic abuse, I
understand the complexities of trauma firsthand. My journey towards healing has
equipped me with deep empathy and insight, allowing me to connect with clients
on a profound level.


PROFESSIONAL BACKGROUND

Having worked as a first responder and emergency room technician, I've witnessed
resilience in the face of crisis. This background instills in me a practical
understanding of trauma and recovery, guiding my coaching approach with
compassion and resilience-building strategies.


HEALTH CHALLENGES

My own battles with autoimmunity and CPTSD, coupled with memory loss, have
taught me the importance of holistic wellness. I offer clients a unique
perspective on navigating health challenges while pursuing personal growth and
fulfillment.


RESILIENCE AND EMPOWERMENT

Despite the obstacles I've faced, I embody resilience and empowerment. Through
my coaching, I aim to inspire clients to discover their own inner strength and
courage, empowering them to create positive change in their lives.


ABOUT ME

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COACHING CERTIFICATES




HI, I'M BRENDA ZAVALA

A trauma-informed coach specializing in helping survivors of narcissistic abuse
and childhood trauma. With a background in both trauma coaching and a
decade-long career as a first responder, I provide a holistic and compassionate
approach to support those seeking healing. As a survivor myself, I understand
the need for a safe space and emotional resilience. My mission is to guide
individuals towards post-traumatic growth, empowering them to thrive beyond
their traumatic experiences. With expertise, empathy, and a desire to make a
positive impact, I strive to be a beacon of hope for those on the path to trauma
recovery.




FIVE AREAS I CAN HELP MY CLIENTS WITH.

I am capable of giving you an alternative so that you can feel fulfilled and full of motivation.


COGNITIVE DISSONANCE:

Help clients recognize and navigate cognitive dissonance by providing
psychoeducation about the concept and supporting them in identifying conflicting
beliefs and emotions. Offer strategies such as journaling, cognitive reframing,
and mindfulness techniques to reduce cognitive dissonance and promote inner
harmony.


TRAUMA BOND:

Assist clients in understanding the dynamics of trauma bonding and its impact on
their emotional well-being. Provide validation and empathy while helping them
break free from the trauma bond by identifying unhealthy attachment patterns,
fostering self-awareness, and developing coping mechanisms to manage triggers
and cravings for the abusive relationship.


SETTING BOUNDARIES:

Support clients in setting and maintaining healthy boundaries to protect
themselves from further abuse and manipulation. Guide them in identifying their
personal boundaries, assertively communicating their needs and limits, and
practicing self-care techniques to reinforce boundaries. Provide role-playing
exercises and boundary-setting scripts to empower clients in various situations.


HEALTHY RELATIONSHIPS:

Help clients cultivate healthy relationships by fostering self-awareness,
effective communication skills, and assertiveness. Offer guidance on identifying
and addressing red flags in relationships, building trust and intimacy, and
establishing mutual respect and reciprocity. Assist clients in exploring their
values and needs in relationships and practicing self-love and self-compassion
to attract fulfilling connections.


HEALING SELF-ESTEEM ISSUES:

Support clients in rebuilding their self-esteem and self-worth that may have
been eroded by narcissistic abuse. Provide validation and encouragement while
helping them challenge negative self-talk, internalized beliefs, and distorted
perceptions stemming from the abusive relationship. Offer affirmations,
self-compassion exercises, and goal-setting activities to promote
self-empowerment and confidence-building. Additionally, guide clients in
identifying their strengths, values, and accomplishments to foster a positive
self-concept.




LEARN THE SECRETS TO LIFE SUCCESS

Maximize your potentials now, several bundle packages that you can choose
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CONTACTS US

 * appointment@coachbrendazavala.com




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