URL: https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012...
Submission: On January 21 via api from US

Summary

This website contacted 43 IPs in 8 countries across 33 domains to perform 97 HTTP transactions. The main IP is 23.37.52.55, located in Netherlands and belongs to AKAMAI-AS, US. The main domain is www.livestrong.com.
TLS certificate: Issued by DigiCert SHA2 Secure Server CA on November 5th 2019. Valid for: 6 months.
This is the only time www.livestrong.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
20 23.37.52.55 16625 (AKAMAI-AS)
1 104.19.149.54 13335 (CLOUDFLAR...)
4 23.210.249.164 16625 (AKAMAI-AS)
3 2606:4700::68... 13335 (CLOUDFLAR...)
1 1 54.72.120.191 16509 (AMAZON-02)
1 2a02:26f0:eb:... 20940 (AKAMAI-ASN1)
5 216.58.207.66 15169 (GOOGLE)
1 52.222.155.27 16509 (AMAZON-02)
3 52.222.153.194 16509 (AMAZON-02)
1 2a00:1450:400... 15169 (GOOGLE)
1 52.222.153.226 16509 (AMAZON-02)
4 23.227.13.145 62650 (LEAF-GROU...)
2 95.101.178.71 16625 (AKAMAI-AS)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 3 2a00:1450:400... 15169 (GOOGLE)
1 2600:9000:204... 16509 (AMAZON-02)
1 91.228.74.139 27281 (QUANTCAST)
1 2600:9000:204... 16509 (AMAZON-02)
1 3 104.124.133.20 16625 (AKAMAI-AS)
1 2a02:2638::3 44788 (ASN-CRITE...)
1 52.49.13.31 16509 (AMAZON-02)
1 35.244.174.68 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
2 199.166.0.26 7415 (ADSAFE-1)
2 2600:9000:204... 16509 (AMAZON-02)
1 2a00:1450:400... 15169 (GOOGLE)
2 52.203.142.184 14618 (AMAZON-AES)
1 2600:9000:204... 16509 (AMAZON-02)
2 2 2a00:1450:400... 15169 (GOOGLE)
3 3 2001:4860:480... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
1 2600:9000:204... 16509 (AMAZON-02)
1 2600:9000:204... 16509 (AMAZON-02)
1 2.16.122.234 20940 (AKAMAI-ASN1)
1 52.222.155.126 16509 (AMAZON-02)
1 185.33.223.197 29990 (ASN-APPNEX)
1 152.199.22.24 15133 (EDGECAST)
1 178.250.2.152 44788 (ASN-CRITE...)
1 69.173.144.143 26667 (RUBICONPR...)
1 4 34.95.120.147 15169 (GOOGLE)
1 52.58.48.163 16509 (AMAZON-02)
7 2a00:1450:400... 15169 (GOOGLE)
6 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
97 43
Apex Domain
Subdomains
Transfer
26 livestrong.com
www.livestrong.com
api.livestrong.com
img.livestrong.com
652 KB
8 googlesyndication.com
tpc.googlesyndication.com
pagead2.googlesyndication.com
21 KB
8 doubleclick.net
securepubads.g.doubleclick.net
stats.g.doubleclick.net
googleads.g.doubleclick.net
111 KB
6 ampproject.org
cdn.ampproject.org
124 KB
5 consensu.org
quantcast.mgr.consensu.org
static.quantcast.mgr.consensu.org
vendorlist.consensu.org
audit.quantcast.mgr.consensu.org
139 KB
5 google.com
adservice.google.com
ampcid.google.com
www.google.com
1 KB
4 openx.net
demandmedia-d.openx.net
eu-u.openx.net
1 KB
3 google.de
ampcid.google.de
www.google.de
678 B
3 scorecardresearch.com
sb.scorecardresearch.com
3 KB
3 google-analytics.com
www.google-analytics.com
18 KB
3 parsely.com
cdn.parsely.com
srv-2020-01-21-16.pixel.parsely.com
17 KB
3 amazon-adsystem.com
c.amazon-adsystem.com
29 KB
3 adsafeprotected.com
cdn.adsafeprotected.com
pixel.adsafeprotected.com
7 KB
3 instana.io
eum.instana.io
eum-us-west-2.instana.io
8 KB
2 casalemedia.com
as-sec.casalemedia.com
1 KB
2 agkn.com
js.agkn.com
d.agkn.com
3 KB
2 indexww.com
js-sec.indexww.com
55 KB
1 3lift.com
tlx.3lift.com
588 B
1 rubiconproject.com
fastlane.rubiconproject.com
2 KB
1 criteo.com
bidder.criteo.com
148 B
1 advertising.com
adserver-us.adtech.advertising.com
262 B
1 adnxs.com
secure.adnxs.com
687 B
1 leafgroup.com
www.leafgroup.com
28 KB
1 quantcount.com
rules.quantcount.com
13 KB
1 rlcdn.com
api.rlcdn.com
1 adsrvr.org
match.adsrvr.org
539 B
1 criteo.net
static.criteo.net
29 KB
1 quantserve.com
secure.quantserve.com
6 KB
1 google.nl
adservice.google.nl
778 B
1 googletagmanager.com
www.googletagmanager.com
33 KB
1 apple.com
apps.apple.com
1 appsflyer.com
app.appsflyer.com
411 B
1 permutive.com
cdn.permutive.com
82 KB
97 33
Domain Requested by
20 www.livestrong.com www.livestrong.com
7 tpc.googlesyndication.com securepubads.g.doubleclick.net
www.livestrong.com
cdn.ampproject.org
6 cdn.ampproject.org securepubads.g.doubleclick.net
5 securepubads.g.doubleclick.net www.livestrong.com
securepubads.g.doubleclick.net
eum.instana.io
4 api.livestrong.com eum.instana.io
3 demandmedia-d.openx.net 1 redirects
3 www.google.com 3 redirects
3 sb.scorecardresearch.com 1 redirects www.livestrong.com
3 www.google-analytics.com 1 redirects www.googletagmanager.com
www.livestrong.com
3 c.amazon-adsystem.com www.livestrong.com
eum.instana.io
2 eum-us-west-2.instana.io eum.instana.io
2 as-sec.casalemedia.com eum.instana.io
2 www.google.de www.livestrong.com
2 stats.g.doubleclick.net 2 redirects
2 srv-2020-01-21-16.pixel.parsely.com cdn.parsely.com
2 static.quantcast.mgr.consensu.org quantcast.mgr.consensu.org
2 pixel.adsafeprotected.com eum.instana.io
2 img.livestrong.com www.livestrong.com
2 js-sec.indexww.com www.livestrong.com
1 pagead2.googlesyndication.com
1 googleads.g.doubleclick.net www.livestrong.com
1 eu-u.openx.net js-sec.indexww.com
1 tlx.3lift.com eum.instana.io
1 fastlane.rubiconproject.com eum.instana.io
1 bidder.criteo.com eum.instana.io
1 adserver-us.adtech.advertising.com eum.instana.io
1 secure.adnxs.com eum.instana.io
1 audit.quantcast.mgr.consensu.org eum.instana.io
1 www.leafgroup.com www.livestrong.com
1 vendorlist.consensu.org eum.instana.io
1 rules.quantcount.com secure.quantserve.com
1 d.agkn.com js.agkn.com
1 ampcid.google.de eum.instana.io
1 ampcid.google.com eum.instana.io
1 api.rlcdn.com eum.instana.io
1 match.adsrvr.org eum.instana.io
1 static.criteo.net js-sec.indexww.com
1 js.agkn.com www.googletagmanager.com
1 secure.quantserve.com www.googletagmanager.com
1 quantcast.mgr.consensu.org www.livestrong.com
1 adservice.google.com securepubads.g.doubleclick.net
1 adservice.google.nl securepubads.g.doubleclick.net
1 cdn.parsely.com www.livestrong.com
1 www.googletagmanager.com www.livestrong.com
1 cdn.adsafeprotected.com www.livestrong.com
1 apps.apple.com www.livestrong.com
1 app.appsflyer.com 1 redirects
1 eum.instana.io www.livestrong.com
1 cdn.permutive.com www.livestrong.com
97 49
Subject Issuer Validity Valid
www.leafgroup.com
DigiCert SHA2 Secure Server CA
2019-11-05 -
2020-04-23
6 months crt.sh
ssl974613.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2019-08-21 -
2020-02-27
6 months crt.sh
san.casalemedia.com
GeoTrust RSA CA 2018
2019-07-17 -
2020-03-09
8 months crt.sh
*.instana.io
DigiCert SHA2 Secure Server CA
2017-10-09 -
2020-12-16
3 years crt.sh
itunes.apple.com
DigiCert SHA2 Extended Validation Server CA
2019-10-28 -
2020-10-28
a year crt.sh
*.g.doubleclick.net
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.adsafeprotected.com
COMODO RSA Domain Validation Secure Server CA
2018-08-20 -
2020-09-17
2 years crt.sh
c.amazon-adsystem.com
Amazon
2019-10-07 -
2020-09-29
a year crt.sh
*.google-analytics.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.parsely.com
Amazon
2019-08-30 -
2020-09-30
a year crt.sh
*.livestrong.com
Sectigo RSA Domain Validation Secure Server CA
2019-12-02 -
2020-12-31
a year crt.sh
www.leafgroup.media
DigiCert SHA2 Secure Server CA
2019-08-09 -
2020-07-19
a year crt.sh
*.google.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
quantcast.mgr.consensu.org
Amazon
2019-05-06 -
2020-06-06
a year crt.sh
*.quantserve.com
DigiCert SHA2 High Assurance Server CA
2019-10-04 -
2020-10-07
a year crt.sh
*.agkn.com
RapidSSL RSA CA 2018
2018-06-21 -
2020-09-16
2 years crt.sh
*.scorecardresearch.com
Sectigo RSA Organization Validation Secure Server CA
2019-12-16 -
2020-12-25
a year crt.sh
*.criteo.net
DigiCert ECC Secure Server CA
2019-12-03 -
2021-04-06
a year crt.sh
*.adsrvr.org
Trustwave Organization Validation SHA256 CA, Level 1
2019-03-07 -
2021-04-19
2 years crt.sh
*.rlcdn.com
Sectigo RSA Domain Validation Secure Server CA
2019-04-24 -
2020-04-23
a year crt.sh
*.pixel.parsely.com
Let's Encrypt Authority X3
2019-12-02 -
2020-03-01
3 months crt.sh
www.google.de
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
vendorlist.consensu.org
Amazon
2019-03-06 -
2020-04-06
a year crt.sh
*.adnxs.com
DigiCert ECC Secure Server CA
2019-01-23 -
2021-03-08
2 years crt.sh
*.adtech.advertising.com
DigiCert SHA2 High Assurance Server CA
2018-05-22 -
2020-05-26
2 years crt.sh
*.criteo.com
DigiCert ECC Secure Server CA
2019-12-05 -
2021-04-08
a year crt.sh
*.rubiconproject.com
DigiCert SHA2 Secure Server CA
2019-01-10 -
2021-01-14
2 years crt.sh
*.openx.net
GeoTrust RSA CA 2018
2018-01-04 -
2020-07-09
3 years crt.sh
*.3lift.com
Amazon
2019-07-17 -
2020-08-17
a year crt.sh
tpc.googlesyndication.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
misc-sni.google.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh

This page contains 5 frames:

Primary Page: https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_cta
Frame ID: 640785C4F3A581FB0049AA7C47D15DF9
Requests: 82 HTTP requests in this frame

Frame: https://static.quantcast.mgr.consensu.org/v28/cmp-3pc-check.html
Frame ID: 7DD66B57E89B09BD4019F29E1B254DE7
Requests: 1 HTTP requests in this frame

Frame: https://d.agkn.com/iframe/8613/?che=354591049&gdpr=1&gdpr_consent=undefined&ref=&bpid=leafgroupinc&c=%7B%22bpid%22%3A%22leafgroupinc%22%2C%22loc%22%3A%22https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_cta%22%2C%22gdpr%22%3A%221%22%2C%22gdpr_consent%22%3A%22undefined%22%2C%22ref%22%3A%22-1%22%2C%22cid%22%3A%22-1%22%2C%22sid%22%3A%22-1%22%2C%22gen%22%3A%22-1%22%2C%22age%22%3A%22-1%22%2C%22cat%22%3A%22Fitness%22%2C%22brd%22%3A%22-1%22%2C%22subcategory%22%3A%22Workouts%22%2C%22subsubcategory%22%3A%22Exercises%20and%20Workouts%22%2C%22adcat1%22%3A%22%22%2C%22adcat2%22%3A%22%22%2C%22adcat3%22%3A%22%22%2C%22adcat4%22%3A%22%22%7D
Frame ID: CDE473D669A0F3A26F5871B39AA41381
Requests: 1 HTTP requests in this frame

Frame: https://eu-u.openx.net/w/1.0/pd?plm=6&ph=580a6f60-86e2-4595-a0c0-ad5aca08360e&gdpr=1
Frame ID: FC01255D63EF083BD30CE6170A66C78F
Requests: 1 HTTP requests in this frame

Frame: https://cdn.ampproject.org/rtv/011912050130240/amp4ads-v0.js
Frame ID: D27969C3BAA0646E5BEF1A6452EEB9D8
Requests: 15 HTTP requests in this frame

Screenshot


Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<[^>]+data-v(?:ue)-/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Overall confidence: 100%
Detected patterns
  • script /\.quantserve\.com\/quant\.js/i

Overall confidence: 100%
Detected patterns
  • html /<iframe[^>]* (?:id="comscore"|scr=[^>]+comscore)|\.scorecardresearch\.com\/beacon\.js|COMSCORE\.beacon/i
  • script /\.scorecardresearch\.com\/beacon\.js|COMSCORE\.beacon/i

Page Statistics

97
Requests

99 %
HTTPS

47 %
IPv6

33
Domains

49
Subdomains

43
IPs

8
Countries

1386 kB
Transfer

4375 kB
Size

14
Cookies

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 11
  • https://app.appsflyer.com/id502317923?pid=Livestrong.com%20Referrals&c=Smart%20Banner&af_dp=myplate%3A%2F%2F HTTP 302
  • https://apps.apple.com/us/app/id502317923?mt=8
Request Chain 53
  • https://sb.scorecardresearch.com/b?c1=2&c2=6036385&ns__t=1579624573826&ns_c=UTF-8&cv=3.1e&c8=20-Minute%20HIIT%20Workout%20You%20Can%20Do%20Anywhere%20%7C%20Livestrong.com&c7=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_cta&c9= HTTP 302
  • https://sb.scorecardresearch.com/b2?c1=2&c2=6036385&ns__t=1579624573826&ns_c=UTF-8&cv=3.1e&c8=20-Minute%20HIIT%20Workout%20You%20Can%20Do%20Anywhere%20%7C%20Livestrong.com&c7=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_cta&c9=&cs_ak_ss=1
Request Chain 56
  • https://stats.g.doubleclick.net/r/collect?t=dc&aip=1&_r=3&v=1&_v=j79&tid=UA-3470031-5&cid=701445493.1579624574&jid=226361782&gjid=1764944534&_gid=2036352221.1579624574&_u=YGBAgEABAAQC~&z=817892009 HTTP 302
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=701445493.1579624574&jid=226361782&_v=j79&z=817892009 HTTP 302
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=701445493.1579624574&jid=226361782&_v=j79&z=817892009&slf_rd=1&random=1524402731
Request Chain 71
  • https://demandmedia-d.openx.net/w/1.0/arj?auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_cta&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._ZRyj4Vnh&cache=1579624575418&ttduuid=e91865a7-dd8b-4c1e-a5fd-8e840134c2a6 HTTP 302
  • https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_cta&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._ZRyj4Vnh&cache=1579624575418&ttduuid=e91865a7-dd8b-4c1e-a5fd-8e840134c2a6
Request Chain 91
  • https://www.google.com/pagead/drt/ui HTTP 302
  • https://googleads.g.doubleclick.net/pagead/drt/si
Request Chain 97
  • https://www.google-analytics.com/r/collect?v=1&_v=j79&a=801969406&t=event&ni=1&_s=1&dl=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_cta&ul=en-us&de=UTF-8&dt=20-Minute%20HIIT%20Workout%20You%20Can%20Do%20Anywhere%20%7C%20Livestrong.com&sd=24-bit&sr=1600x1200&vp=1600x1200&je=0&ec=10%20Second%20Timer&ea=10%20seconds%20in%20focus&el=0%20pixels&_u=aGhACEABBAQC~&jid=626797843&gjid=513700830&cid=701445493.1579624574&tid=UA-3470031-5&_gid=1499927827.1579624584&_r=1&gtm=2wg181M67BT3H&cd1=Amy%20Schlinger&cd2=2019-08-26T19%3A41%3A24.654Z&cd3=0&cd4=default&cd5=Fitness&cd6=Workouts&cd7=Exercises%20and%20Workouts&cd8=article&cd9=2019-08-26T19%3A41%3A24.654Z&cd10=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_cta&cd17=Mozilla%2F5.0%20(Macintosh%3B%20Intel%20Mac%20OS%20X%2010_14_6)%20AppleWebKit%2F537.36%20(KHTML%2C%20like%20Gecko)%20Chrome%2F79.0.3945.88%20Safari%2F537.36&cd18=sub_topic&cd20=&cd21=&cd22=&cd23=85f6e090-cff6-444e-bdc2-8cc731e9dc16&cd26=CONTENT%20STACK&cd29=&cd32=0&cd33=1600x10207&cd35=The%20Perfect%2020-Minute%20HIIT%20Workout%20You%20Can%20Squeeze%20in%20Anywhere&cd38=&cd39=&cd40=&cd41=&cd42=i_want_to_get_fit&cd43=hiit_workouts&cd44=in_20_minutes&cd45=&cd46=481420493.8378313800&cd47=non-branded&cd48=no-campaign&z=1459069507 HTTP 302
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-3470031-5&cid=701445493.1579624574&jid=626797843&_gid=1499927827.1579624584&gjid=513700830&_v=j79&z=1459069507 HTTP 302
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=701445493.1579624574&jid=626797843&_v=j79&z=1459069507 HTTP 302
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=701445493.1579624574&jid=626797843&_v=j79&z=1459069507&slf_rd=1&random=985135952

97 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request /
www.livestrong.com/article/13720173-20-minute-hiit-workout/
183 KB
31 KB
Document
General
Full URL
https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_cta
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
23.37.52.55 , Netherlands, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-37-52-55.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
18c2a6f5d541c9668d07149fad16a627b88ea49cf0eae3cd111233ea23f42903

Request headers

:method
GET
:authority
www.livestrong.com
:scheme
https
:path
/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_cta
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
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User-Agent
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Response headers

Date
Tue, 21 Jan 2020 16:36:14 GMT
Last-Modified
Thu, 16 Jan 2020 21:56:29 GMT
Server
nginx/1.15.6
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Tue, 21 Jan 2020 16:36:14 GMT
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-, , ASN (),
Reverse DNS
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Resource Hash
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Request headers

User-Agent
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Response headers

Content-Type
image/png
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80 B
483 B
XHR
General
Full URL
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Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Software
AmazonS3 /
Resource Hash
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Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
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Origin
https://www.livestrong.com

Response headers

date
Tue, 21 Jan 2020 11:56:13 GMT
via
1.1 2905d0bd25e66c3f788fb2134262d52a.cloudfront.net (CloudFront)
vary
Origin
age
16802
x-cache
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status
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content-length
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last-modified
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server
AmazonS3
etag
"0614149d8033903db5de46d6c184bbfd"
access-control-max-age
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access-control-allow-methods
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content-type
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access-control-allow-origin
*
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accept-ranges
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x-amz-cf-id
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HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
23.227.13.145 , United States, ASN62650 (LEAF-GROUP-LTD, US),
Reverse DNS
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Request headers

Accept
application/json, text/plain, */*, application/json
Referer
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Origin
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User-Agent
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authorization
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Content-Type
application/json

Response headers

Date
Tue, 21 Jan 2020 16:36:14 GMT
Age
0
X-Cache
MISS
Content-Type
application/json; charset=utf-8
Access-Control-Allow-Origin
*
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keep-alive
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meta
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293 B
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Full URL
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Requested by
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URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
23.227.13.145 , United States, ASN62650 (LEAF-GROUP-LTD, US),
Reverse DNS
Software
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Resource Hash
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Request headers

Access-Control-Request-Method
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Origin
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Referer
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User-Agent
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Access-Control-Request-Headers
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Response headers

Date
Tue, 21 Jan 2020 16:36:14 GMT
Age
0
Access-Control-Allow-Methods
GET,HEAD,PUT,PATCH,POST,DELETE
Access-Control-Allow-Origin
*
Server-Timing
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keep-alive
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content-type
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144 B
414 B
XHR
General
Full URL
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Protocol
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Security
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Server
23.227.13.145 , United States, ASN62650 (LEAF-GROUP-LTD, US),
Reverse DNS
Software
/
Resource Hash
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Request headers

Accept
application/json, text/plain, */*, application/json
Referer
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Origin
https://www.livestrong.com
User-Agent
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Content-Type
application/json

Response headers

Date
Tue, 21 Jan 2020 16:27:18 GMT
Age
536
X-Cache
HIT
Content-Type
application/json; charset=utf-8
Access-Control-Allow-Origin
*
Server-Timing
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keep-alive
Accept-Ranges
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cygnus
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66 B
1 KB
XHR
General
Full URL
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Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
23.210.249.164 , Netherlands, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a23-210-249-164.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
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Request headers

Referer
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Origin
https://www.livestrong.com
User-Agent
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Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

Pragma
no-cache
Date
Tue, 21 Jan 2020 16:36:15 GMT
Content-Encoding
gzip
Server
Apache
Vary
Accept-Encoding
P3p
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Access-Control-Allow-Origin
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Cache-Control
max-age=0, no-cache, no-store
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
text/javascript
Content-Length
86
Expires
Tue, 21 Jan 2020 16:36:15 GMT
jpt
secure.adnxs.com/
0
687 B
XHR
General
Full URL
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Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
185.33.223.197 , Netherlands, ASN29990 (ASN-APPNEX, US),
Reverse DNS
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Software
nginx/1.13.4 /
Resource Hash
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Security Headers
Name Value
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Request headers

Referer
https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_cta
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

Pragma
no-cache
Date
Tue, 21 Jan 2020 16:36:17 GMT
X-Proxy-Origin
85.159.237.66; 85.159.237.66; 302.bm-nginx-loadbalancer.mgmt.ams1; *.adnxs.com; 185.33.223.134:80
AN-X-Request-Uuid
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Server
nginx/1.13.4
P3P
policyref="http://cdn.adnxs.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Access-Control-Allow-Origin
https://www.livestrong.com
Cache-Control
no-store, no-cache, private
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
text/html; charset=utf-8
Content-Length
0
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
ADTECH;cmd=bid;cors=yes;v=2;misc=1579624575415;callback=window.headertag.AolHtb.adResponseCallbacks._RaaySr7g;
adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/
48 B
262 B
XHR
General
Full URL
https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;cmd=bid;cors=yes;v=2;misc=1579624575415;callback=window.headertag.AolHtb.adResponseCallbacks._RaaySr7g;
Requested by
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URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
152.199.22.24 , United States, ASN15133 (EDGECAST, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_cta
Origin
https://www.livestrong.com
User-Agent
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Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:36:15 GMT
server
nginx
status
200
access-control-allow-methods
POST,GET,HEAD,OPTIONS
content-type
application/json
access-control-allow-origin
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cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
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expires
Mon, 15 Jun 1998 00:00:00 GMT
cdb
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0
148 B
XHR
General
Full URL
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Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
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Reverse DNS
Software
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Resource Hash
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Request headers

Referer
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Origin
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User-Agent
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Content-type
application/x-www-form-urlencoded

Response headers

status
204
date
Tue, 21 Jan 2020 16:36:15 GMT
access-control-allow-credentials
true
server
Finatra
access-control-allow-origin
https://www.livestrong.com
timing-allow-origin
*
vary
Origin
fastlane.json
fastlane.rubiconproject.com/a/api/
237 B
2 KB
XHR
General
Full URL
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Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, RSA, AES_128_GCM
Server
69.173.144.143 Frankfurt am Main, Germany, ASN26667 (RUBICONPROJECT, US),
Reverse DNS
Software
RAS 2.4 /
Resource Hash
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Request headers

Referer
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Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

Pragma
no-cache
Date
Tue, 21 Jan 2020 16:36:15 GMT
Server
RAS 2.4
Vary
Accept-Encoding
P3P
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
Access-Control-Allow-Origin
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Cache-Control
no-cache, no-store, max-age=0, must-revalidate
Access-Control-Allow-Credentials
true
Connection
Keep-Alive
Content-Type
application/json
Keep-Alive
timeout=5, max=64
Content-Length
237
Expires
Wed, 17 Sep 1975 21:32:10 GMT
arj
demandmedia-d.openx.net/w/1.0/
Redirect Chain
  • https://demandmedia-d.openx.net/w/1.0/arj?auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail...
  • https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3D...
0
-1 B
XHR
General
Full URL
https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_cta&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._ZRyj4Vnh&cache=1579624575418&ttduuid=e91865a7-dd8b-4c1e-a5fd-8e840134c2a6
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
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Reverse DNS
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Software
OXGW/16.174.0 /
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Tue, 21 Jan 2020 16:36:15 GMT
via
1.1 google
server
OXGW/16.174.0
access-control-allow-origin
https://www.livestrong.com
location
https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_cta&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._ZRyj4Vnh&cache=1579624575418&ttduuid=e91865a7-dd8b-4c1e-a5fd-8e840134c2a6
p3p
CP="CUR ADM OUR NOR STA NID"
status
302
access-control-allow-credentials
true
alt-svc
clear
content-length
0

Redirect headers

date
Tue, 21 Jan 2020 16:36:15 GMT
via
1.1 google
server
OXGW/16.174.0
status
302
location
https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F13720173-20-minute-hiit-workout%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle1_cta&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._ZRyj4Vnh&cache=1579624575418&ttduuid=e91865a7-dd8b-4c1e-a5fd-8e840134c2a6
p3p
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Response headers

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Response headers

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Redirect headers

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p3p
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User-Agent
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Response headers

Date
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Last-Modified
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Server
nginx
Connection
keep-alive
Content-Type
image/gif
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P3P
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Verdicts & Comments Add Verdict or Comment

93 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onformdata object| onpointerrawupdate object| dataLayer string| InstanaEumObject function| ineum object| permutive object| googletag object| __INITIAL_STATE__ function| webpackJsonp object| __core-js_shared__ object| core object| global object| System function| asap function| Observable function| setImmediate function| clearImmediate object| regeneratorRuntime boolean| _babelPolyfill string| indexRootNamespaceRename object| indexapi object| stickyAds function| iasDataHandler object| __iasPET object| apstag boolean| loadedInitialAds boolean| adsLoaded number| __iasPETTimeoutRequestAds object| ScriptLoader function| toggleEmailCapturePopup boolean| apstagLOADED object| google_tag_manager object| ggeac object| closure_memoize_cache_ object| googleToken object| googleIMState object| google_js_reporting_queue function| processGoogleToken undefined| x undefined| y string| GoogleAnalyticsObject function| ga function| __cmp object| elem object| scpt object| _qevents function| setUpAgknTag object| _comscore object| headertag object| Criteo function| headertag_render object| pbjs object| rubicontag object| diagPixSentCodes object| google_tag_data object| gaplugins number| google_srt undefined| google_measure_js_timing number| __google_ad_urls_id function| __uspapi object| PARSELY function| parselyStartCallback function| agknTagBuilder object| _agknTag string| _agknTagName object| _agknEchoTag number| _isAgknTagSet function| udm_ object| ns_p object| COMSCORE object| criteo_pubtag object| gaGlobal object| gaData boolean| adDisplayed-0 function| quantserve function| __qc object| ezt object| _qoptions function| __cmpui number| google_unique_id function| Goog_AdSense_getAdAdapterInstance function| Goog_AdSense_OsdAdapter object| __google_ad_urls object| ampInaboxIframes object| ampInaboxPendingMessages object| __AMP_LOG object| __AMP_ERRORS boolean| ampInaboxInitialized object| __AMP_MODE function| __AMP_REPORT_ERROR object| ampInaboxPositionObserver object| ampInaboxFrameOverlayManager object| AMP

14 Cookies

Domain/Path Name / Value
.agkn.com/ Name: ab
Value: 0001%3ApbB0jEKvi8HEVwLsCqzSHY1dyRRkNCZCHcXJu2ftvkf2%2BckuCuflfw%3D%3D
.agkn.com/ Name: u
Value: C|0AEAlueT9Jbnk_QAAAAAAAg1RAQCADVIBAIA
.livestrong.com/ Name: _parsely_visitor
Value: {%22id%22:%22pid=fe8e4ddf5e471255a9a4b0b5dea771b1%22%2C%22session_count%22:1%2C%22last_session_ts%22:1579624573813}
.livestrong.com/ Name: _dc_gtm_UA-3470031-5
Value: 1
www.livestrong.com/ Name: _cmpQcif3pcsupported
Value: 1
.livestrong.com/ Name: _gid
Value: GA1.2.2036352221.1579624574
.livestrong.com/ Name: _ga
Value: GA1.2.701445493.1579624574
.livestrong.com/ Name: _gcl_au
Value: 1.1.383345176.1579624574
.livestrong.com/ Name: _parsely_session
Value: {%22sid%22:1%2C%22surl%22:%22https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_cta%22%2C%22sref%22:%22%22%2C%22sts%22:1579624573813%2C%22slts%22:0}
www.livestrong.com/ Name: akacd_livestrong-test-pools
Value: 3757077372~rv=94~id=1af76df78f68142ca23784a7a09d85e7
www.livestrong.com/article/13720173-20-minute-hiit-workout Name: User-Region
Value: NL-
www.livestrong.com/ Name: SmartAppBannerShown
Value: 1
.livestrong.com/ Name: AMP_TOKEN
Value: %24NOT_FOUND
www.livestrong.com/article/13720173-20-minute-hiit-workout Name: User-Continent
Value: EU

6 Console Messages

Source Level URL
Text
console-api error URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020011301.js(Line 6)
Message:
Exception in queued GPT command TypeError: Cannot read property 'getItem' of null
console-api error URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020011301.js(Line 6)
Message:
Exception in queued GPT command TypeError: Cannot read property 'addService' of null
console-api warning URL: https://static.quantcast.mgr.consensu.org/v28/cmpui-popup.js(Line 1)
Message:
Unable to get NonIab Vendor list.
console-api info URL: https://cdn.ampproject.org/rtv/011912050130240/amp4ads-v0.js(Line 412)
Message:
Powered by AMP ⚡ HTML – Version 1912050130240 https://www.livestrong.com/article/13720173-20-minute-hiit-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article1_cta
console-api log URL: https://www.livestrong.com/dist/app_7cb8f6a126f7b82f81f3.js(Line 1)
Message:
Ad Rendered Viewable 0
console-api log URL: https://www.livestrong.com/dist/app_7cb8f6a126f7b82f81f3.js(Line 1)
Message:
Default

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

adserver-us.adtech.advertising.com
adservice.google.com
adservice.google.nl
ampcid.google.com
ampcid.google.de
api.livestrong.com
api.rlcdn.com
app.appsflyer.com
apps.apple.com
as-sec.casalemedia.com
audit.quantcast.mgr.consensu.org
bidder.criteo.com
c.amazon-adsystem.com
cdn.adsafeprotected.com
cdn.ampproject.org
cdn.parsely.com
cdn.permutive.com
d.agkn.com
demandmedia-d.openx.net
eu-u.openx.net
eum-us-west-2.instana.io
eum.instana.io
fastlane.rubiconproject.com
googleads.g.doubleclick.net
img.livestrong.com
js-sec.indexww.com
js.agkn.com
match.adsrvr.org
pagead2.googlesyndication.com
pixel.adsafeprotected.com
quantcast.mgr.consensu.org
rules.quantcount.com
sb.scorecardresearch.com
secure.adnxs.com
secure.quantserve.com
securepubads.g.doubleclick.net
srv-2020-01-21-16.pixel.parsely.com
static.criteo.net
static.quantcast.mgr.consensu.org
stats.g.doubleclick.net
tlx.3lift.com
tpc.googlesyndication.com
vendorlist.consensu.org
www.google-analytics.com
www.google.com
www.google.de
www.googletagmanager.com
www.leafgroup.com
www.livestrong.com
104.124.133.20
104.19.149.54
152.199.22.24
178.250.2.152
185.33.223.197
199.166.0.26
2.16.122.234
2001:4860:4802:32::75
216.58.207.66
23.210.249.164
23.227.13.145
23.37.52.55
2600:9000:2047:2c00:6:44e3:f8c0:93a1
2600:9000:2047:7000:15:efbc:e300:93a1
2600:9000:2047:8000:9:46dc:4700:93a1
2600:9000:2047:8800:9:46dc:4700:93a1
2600:9000:2047:e000:1:af78:4c0:93a1
2600:9000:2047:f400:19:fc2c:a140:93a1
2606:4700::6810:9df3
2a00:1450:4001:800::2001
2a00:1450:4001:800::200e
2a00:1450:4001:806::2001
2a00:1450:4001:814::200e
2a00:1450:4001:817::2002
2a00:1450:4001:818::2002
2a00:1450:4001:81a::2008
2a00:1450:4001:821::2002
2a00:1450:4001:824::2003
2a00:1450:4001:825::200e
2a00:1450:400c:c06::9a
2a02:2638::3
2a02:26f0:eb:199::2a1
34.95.120.147
35.244.174.68
52.203.142.184
52.222.153.194
52.222.153.226
52.222.155.126
52.222.155.27
52.49.13.31
52.58.48.163
54.72.120.191
69.173.144.143
91.228.74.139
95.101.178.71
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