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DEM AUTOR FOLGEN

Ronesh Sinha, MD
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THE SOUTH ASIAN HEALTH SOLUTION: A CULTURALLY TAILORED GUIDE TO LOSE FAT,
INCREASE ENERGY AND AVOID DISEASE GEBUNDENE AUSGABE – 1. MÄRZ 2014

von Ronesh Sinha MD (Author)
4,6 von 5 Sternen 196 Sternebewertungen








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ERWEITERN SIE IHREN EINKAUF

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The South Asian Health Solution is the first book to provide an ancestral
health-based wellness plan culturally tailored for those of South Asian ancestry
living in India, the United States and across the world – a population
identified as being at the highest risk for heart disease, diabetes, obesity,
and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in
California’s Silicon Valley, sees high risk South Asian patients and runs
education and wellness programs for corporate clients. He has taken many South
Asians out of the high risk, high body mass category and helped them reverse
disease risk factors without medications. His comprehensive lifestyle
modification approach has been validated by cutting edge medical science and the
real-life success stories he profiles throughout the book.

Inside you’ll learn:

·         Look beyond LDL to accurately interpret cholesterol and other heart
disease risk numbers

·         Modifying cultural traditions that lead to weight gain and disease

·         How to effectively manage sleep, stress and fatigue

·         Specific advice for women, children, and seniors

The South Asian Health Solution explains complex medical circumstances and
terminology in an easy to understand voice, allowing you to grasp the how’s and
why’s of dietary and lifestyle modification to prevent disease.

Q&A with Ron

1. There are tons of health related books currently on the market.  What was it
about the subject you chose to write about in your book that made you feel so
passionate about spreading the word and getting your book published

South Asians, who are mostly Asian Indian, have one of the highest risks of
heart disease and diabetes in the world, and most books and content don’t
address their needs in a culturally sensitive way. Conventional wisdom and
advice about nutrition and disease nearly ruined my health, and I was seeing the
same pattern repeated in my patients and the South Asian community at large. 
Having a family history of heart disease and/or diabetes was more the rule than
the exception, and I was seeing too many Asian Indian patients having heart
attacks in their 30s and 40s.  The final straw was my wife, who is a
pediatrician, regularly sharing stories of kids developing adult onset diabetes
and adult-like cholesterol disorders.  For the first time in human history, our
children have a shorter projected lifespan than the generation before them.  
That’s completely unacceptable and we can never call ourselves a progressive
society until we fix that.

2. What is it in particular about your book that makes it such an essential
must-have to anyone who is interested in improving their health?

Despite the title being “South Asian,” I’ve shared the most effective dietary
and lifestyle changes that have worked in patients of all cultural backgrounds. 
I’ve had dramatic results in my South Asian consult patients who have shed body
fat, dropped medications, and improved their energy level and overall quality of
life within a relatively short time.  I’ve also had the opportunity to apply
these principles on a larger scale to large companies with similar success. 
This book is a must-have because it doesn’t just tell you to “eat healthy and
exercise more.”  It gives you practical methods that can fit into a busy,
culturally diverse lifestyle with all its temptations and constraints.  It also
gives a family-centered, gender-sensitive, multigenerational approach to healthy
living that includes chapters on pregnancy, childhood, women’s health and
aging.  This isn’t a battle we can win alone. Everyone needs to be on the same
page and this book describes how.

3. What is your favorite part of your book and why?

I enjoyed sharing the patient stories (names changed) and my own personal
struggles, since they added a more human touch to the book, rather than me just
preaching to the reader.  From a sedentary software engineer to a
mother-daughter duo with PCOS (polycystic ovarian syndrome), I selected diverse
stories that most people of any cultural background could relate to.  Co-writing
the children’s chapter with my wife was especially enlightening since I got a
deeper understanding of the challenges she faces in her pediatric clinic.  I
learned through her experience and definitive research how insulin resistance
and heart disease starts early in life and is made worse by how we feed and
raise our children.

4. What is the main problem that the subject of your book tackles?

Standard dietary guidelines, non-sustainable and inflexible advice about
exercise, cultural myths, and the misinterpretation of key numbers like
cholesterol panels are feeding the worsening problems of insulin resistance,
obesity, heart disease and all chronic conditions including accelerated aging.

5. What tools does your book suggest readers use to solve this problem?

The book goes into details on which tests and numbers are the most important
indicators of good health, using culturally adjusted parameters when
appropriate.  Many of my Indian heart attack patients were told their weight and
cholesterol were “normal” by their prior doctors or were inappropriately put on
medications when simple lifestyle changes could have resolved their issues.  I
also provide very specific nutrition advice that can be applied to virtually any
diverse cuisine with an emphasis on vegetarian and non-vegetarian Indian diets. 
Finally, I share some of the most effective exercises, high-tech tools, and apps
that have helped patients lose weight, manage stress, and get fit in the comfort
of their own home or the convenience of their workplace.

6. What do you see as the essential important message readers will take away
from your book?

Despite all of the barriers to good health we face each day, very specific and
simple changes can result in profound improvements in mental and physical
health.  I’ve had diehard, rice-eating Indian immigrants who have never
exercised a day in their life lose weight, increase activity, and transform
their bodies.  There is a South Asian Health Solution for every individual
regardless of their background.  Patients and doctors need to be more creative
in finding those answers and I’m hoping this book will help.

7. What did you learn about yourself in the process of writing this book?

I realized that one of the greatest challenges to staying healthy is writing a
book.  Despite my busy day job, my mind and body were consumed 24/7 with voices
echoing from my manuscript.  This forced me to find even more time-efficient
ways to combine work and exercise, like typing for hours while on an elliptical
machine.  I share these techniques in the book.

8. What did you discover about others during the process of writing this book?

A: An even greater level of empathy for the struggles people face in staying
healthy.  I used to think it was irrational for someone to not want to eat
healthy and exercise.  After gaining a deeper understanding of human behavior,
brain function and the addictive nature of food, technology and being sedentary,
I totally get why we’re facing a current health crisis.

9. What quote from your book do you think best summarizes its content, over all
message, and intent?

“Today’s modern lifestyle layered upon insulin resistant genes is a recipe for
early onset heart disease and other chronic illnesses.  It is time for us to
reset priorities, traditions and outdated belief systems, and instead focus on
helping current and future generations become healthier and happier.”


Mehr lesen



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Previous page
 1. Seitenzahl der Print-Ausgabe
    
    300 Seiten
 2. Sprache
    
    Englisch
 3. Herausgeber
    
    Primal Nutrition, Inc.
 4. Erscheinungstermin
    
    1. März 2014
 5. Abmessungen
    
    23.37 x 15.24 x 3.05 cm
 6. ISBN-10
    
    1939563054
 7. ISBN-13
    
    978-1939563057
 8. Alle Details anzeigen

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REZENSIONEN DER REDAKTION


ABOUT THE AUTHOR

Dr. Sinha works with large employee groups in Silicon Valley, helping South
Asians, as well as those of many other ethnicities, to improve their health and
reduce their risk factors while still respecting patients' cultural dietary and
lifestyle customs. From his breadth of experience in the Silicon Valley, Dr.
Sinha created PRANA, the most comprehensive South Asian health website. he hosts
a South Asian radio show in the Bay Area and blogs at
southasianhealthsolution.org.


--------------------------------------------------------------------------------


PRODUKTINFORMATION

 * Herausgeber ‏ : ‎ Primal Nutrition, Inc.; First Edition (1. März 2014)
 * Sprache ‏ : ‎ Englisch
 * Gebundene Ausgabe ‏ : ‎ 300 Seiten
 * ISBN-10 ‏ : ‎ 1939563054
 * ISBN-13 ‏ : ‎ 978-1939563057
 * Artikelgewicht ‏ : ‎ 794 g
 * Abmessungen ‏ : ‎ 23.37 x 15.24 x 3.05 cm

 * Amazon Bestseller-Rang: Nr. 89,288 in Bücher (Siehe Top 100 in Bücher)
    * Nr. 14 in Geschichte Pakistans (Bücher)
    * Nr. 50 in Indische Geschichte (Bücher)
    * Nr. 51 in Diättherapie

 * Kundenrezensionen:
   4,6 von 5 Sternen 196 Sternebewertungen






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INFORMATIONEN ZUM AUTOR

Folge Autoren, um Neuigkeiten zu Veröffentlichungen und verbesserte Empfehlungen
zu erhalten.
Folgen


RONESH SINHA, MD

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

For over a decade, Dr. Ronesh Sinha has been a leader in recognizing and
treating the specific genetic and cultural risk factors that South Asians face.
He works with large employee groups in Silicon Valley, helping South Asians, as
well as those of many other ethnicities, to improve their health and reduce
their risk factors while still respecting patients’ cultural dietary and
lifestyle customs.

Dr. Sinha’s exceptional success with his patients has made him a sought after
consultant and speaker to some of the most successful companies in the world,
including Cisco, Oracle, Genentech, and Marvell Semiconductor. Check out his
LinkedIn profile for details and company testimonials. At least one-third of the
workforces of many of these corporations are South Asians. From his breadth of
experience in the Silicon Valley, Dr. Sinha created PRANA, the most
comprehensive online South Asian health website to date, and he also hosts a
popular bay area South Asian health radio show on KLOK 1170am. Dr. Sinha is
married to Dr. Shally Sinha, a respected pediatrician in Fremont, Ca who sees a
high percentage of South Asian children with obesity and related disorders. They
live in the San Francisco Bay Area.


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Steve Parker, M.D.
5,0 von 5 Sternen Drop the Aloo Sabji and No One Will Get Hurt!
Rezension aus den Vereinigten Staaten vom 16. August 2015
Verifizierter Kauf
Dr. Sinha practices internal medicine in southern California (Silicon Valley)
and has a large dose of South Asians in his clinic. "South Asia" usually
encompasses India, Pakistan, Nepal, Bangladesh, Sri Lanka, Bhutan, and Maldives.
One fifth of the world's population lives here. This book pertains mostly to
Indians, which is Dr. Sinha's ethnicity. I live in the Pheonix, AZ, area and we
have a fair number of Indian engineers and physicians.

WHY DO SOUTH ASIANS NEED THEIR OWN SPECIAL HEALTH GUIDE?

Because Dr. Sinha says they have unique genetic and cultural issues that
predispose them to type 2 diabetes, abdominal obesity, coronary artery disease,
high blood pressure, and adverse cholesterol numbers. For example, compared to
natives who stay in their home countries, South Asian immigrants to the West
have 3-4 times higher prevalence of diabetes, he says. Dr Sinha has a program
that he's convinced will prevent or forestall these medical problems in South
Asians.

According to Sinha, South Asians eat too many carbohydrates and are too
sedentary. Especially those who have moved to the West (e.g., US, UK, Europe,
Canada). He notes that the core of the typical South Asian diet is flat breads,
lentils, rice, fried crispy snacks (with heart-poisoning trans fats),
culminating in 150-200 daily grams of carbohydrate more than he sees in other
ethnics in California. Western fast foods, sodas, and sweets compound the
problem. He says "most South Asians are skinny-fat," meaning skinny legs and
arms but with a fat belly from visceral fat. This is also called sarcopenic
obesity.

This is much more than a weight-loss book; it's not even primarily a weight-loss
book.

Speaking of obesity, the usual "healthy" body mass index (BMI) numbers don't
apply to Asians. The World Health Organisation classifies Asians as underweight
if BMI is 18.4 or less, healthy at BMI of 18.5 to 13, overweight at BMI 23.1 to
25, and obese if BMI is over 25. These numbers are lower than those used for
non-Asian populations.

Another issue in his South Asian patient population is vitamin D deficiency
related to their dark skin (less vitamin D production) and too much time
indoors. He says vitamin D deficiency promotes inflammation and insulin
resistance. More on this below.

Some South Asians have a K121Q gene mutation that causes insulin resistance,
which in turn can cause disease. And whether it's genetic or not (but I think it
is), he says South Asians tend to have higher Lp(a) [aka lipoprotein(a)], which
causes early and aggressive coronary artery disease. They also tend to have
small dense LDL, leading to a lower-than-expected total cholesterol level which
may be deceptively low.

Sinha notes a strong vegetarian preference in Indians but spends almost no time
discussing it. From the book, I can't tell if Indian vegetarians are
lacto-ovo-vegetarians, pescetarians, or vegans. Perhaps you could enlighten me
in the comments section.

SINHA'S GRAND UNIFICATION THEORY OF DISEASE CAUSATION

So, South Asians, at least in the West, have a high-carb diet, are too
sedentary, and have genetic tendencies to heart disease and diabetes. How do
these factors cause disease? It's all tied together with insulin resistance.
Insulin is the main hormone that keeps our blood sugar from rising too high
after we digest a meal. Insulin drives blood sugar into our body cells to be
used as energy or stored eventually as fat. If our tissues have insulin
resistance, blood sugar levels rise. As a compensatory effort, our pancreas
excretes more insulin in to the blood stream than would normally be the case.
Whether or not that eventually lowers blood sugar levels, the higher insulin
levels themselves can cause toxicity. For example, higher insulin levels raise
blood pressure, which damages the cells lining the insides of our arteries,
leading to chronic inflammation and atherosclerosis (hardening of the arteries).
Some of the arterial damage is mediated through small dense LCL cholesterols
(aka type B LDL), which is promoted by high insulin levels (hyperinsulinemia).

Insulin resistance also results in a defective and overactive immune system,
which further promotes chronic inflammation. This inflammation is "...the root
cause of almost every imaginable chronic disease...from heart attacks and
strokes to Alzheimers Disease."

Anyway, this is Dr. Sinha's hypothesis, and there is some scientific evidence to
support it. Sinha says that the concept of insulin resistance "weaves together
virtually every chronic ailment currently afflicting South Asians." That may be
a bit hyperbolic: He carves out no exceptions for arthritis, asthma, eczema,
migraines, glaucoma, macular degeneration, hearing loss, erectile dysfunction,
hepatitis C, prostate enlargement, toenail fungus, or male-pattern baldness. Dr.
Sinha's Grand Unification Theory of Disease Causation has some support among
physicians and scientists, but is by no means universally accepted among them.
As for myself, I think he's over-simplifying (for his readership's sake?) and
getting a bit ahead of the science.

Most clinicians don't testing directly for insulin resistance. What are the
indirect clues? Belly fat, low HDL cholesterol, high trigylcerides, high blood
pressure, prediabetes and type 2 diabetes. These are components of the metabolic
syndrome. Not everybody with one or more of these factors has insulin resistance
but many do.

WHAT'S HIS PROGRAM?

If Sinha is correct, the South Asian Health Solution is a "low-insulin
lifestyle" achieved through carbohydrate-reduced eating, exercise, and avoidance
or resolution of belly fat. These help improve all components of the
aforementioned metabolic syndrome. The backbone of the plan is carbohydrate
restriction.

For low-carb eating, avoid wheat bread and Indian flat breads (e.g., chapatis,
naans, parathas, puris, phulkas), aloo (primarily potatoes and starchy
vegetables), rice and other grains, beans, and sugar. Keep track of your net
carbohydrates (he likes FitnessPal.com, which includes South Asian foods). If
you need to burn off body fat, limit carbs to 50-100 grams/day (digestible or
net carbs, I assume). Aim for 100-150 grams/day to maintain health and weight
loss. You might be able to add "safe starches" later: white rice, potatoes.

To replace your Indian flat breads, learn how to make them with substitutes for
wheat flour: coconut flour or almond flour (no skins) or almond meal (skin
included). Recipe on page 347.

Rice alternatives are cauliflower "rice," shredded cabbage, broccoli slaw,
chopped broccoli, and chopped carrots.

He likes ghee, extra virgin olive oil, coconut oil, and butter. Avoid high
omega-6 fatty acid consumption, as in vegetable oils. Of course, avoid
trans-fats. Good fats are saturated, monousaturated, and omega-3s.

He provides a few low-carb recipes, surprisingly without specific carb counts:
chapatis, microwave bread, cauliflower pizza, coconut cauliflower rice, shredded
cabbage sabji, gajar halwa (carrot pudding), and coconut ladoo.

Dr. Sinha doesn't provide a comprehensive meal plan. He trusts his California
South Asians to figure out how and what to eat. They're smarter than average (he
never says that, but that's been my experience with South Asians in my world).

Dr. Sinha is also a huge proponent of exercise. He'll tell you about squats,
lunges, planks, burpees, yoga, and Tabata intervals. He agrees with me and  The
Low Carb Dietitian's Guide to Health and Beauty: How a Whole-Foods,
Low-Carbohydrate Lifestyle Can Help You Look and Feel Better Than Ever , that
"physical activity is the most effective fountain of youth available."

I skipped some of the chapters due to lack of time and interest: women's issues
(e.g., pregnancy, polycystic ovary syndrome, post-partum depression,
osteoporosis), childhood, fatigue and stress management, and anti-aging.

MISCELLANEOUS TIDBITS

- he likes high-sensitivity CRP testing.
- his metabolic goals for South Asians are: 1) keep waist circumference under 35
inches (90 cm) in men, under 31 inches (80 cm) in women, 2) keep triglycerides
under 100 mg/dl (1.13 mmol/l), 3) keep HDL cholesterol over 40 mg/dl (1.03
mmol/l) for men, and above 50 mg/dl (1.29 mmol/l) for women, 4) keep systolic
blood pressure 120 or less, and diastolic pressure 80 or less, 5) keep fasting
blood sugar under 100 mg/dl (5.6 mmol/l) and hemoglobin A1c under 5.7%, and 6)
keep hs-CRP under 1.0 mg/dl.
- he says HDL cholesterol helps reduce insulin resistance via apoprotein A-1
(apo A-1), which increases glucose uptake by cells.
- he likes to follow the triglyceride/HDL ratio. If under 3, it means low risk
of insulin resistance being present.
- he likes to follow total cholesterol/HDL cholesterol ratio: ideal is under
3.5.
- statins are way over-used.
- ignore total cholesterol level by itself.
- stress control and sleep are important.
- the author had some metabolic syndrome components: high triglycerides, low HDL
cholesterol, and type B LDL (small, dense particles).
- he dislikes the usual-recommended low-fat, low-cholesterol diet.
- 4 tbsp (60 ml) of extra virgin olive oil daily seems to lower blood pressure.
- magnesium supplementation my lower blood pressure.
- the liver stores about 100 grams of glycogen and muscles store 300-500 grams.
- Vanaspati is a "cheap ghee substitute" made from vegetable oil and widely used
in Indian restaurants and many Indian processed foods. Avoid it since it's a
source of trans fats.
- aloo sabji is a potato dish.
- traditional Indian herbs/spices include turmeric, cardamon, ginger, and
cilantro.
- find and Indian medication guide at
http://www.medguideindia.com/show_brand.php
- coconut milk is a traditional fat in India.
- curry, curry, curry.
- non-alcoholic steatohepatitis is quite common in South Asians, seemingly
linked to visceral (abdominal) obesity and insulin resistance related to
carbohydrates.
- the book has no specific focus on diabetes.

THUMBS UP OR DOWN?

Overall, I like many of Dr. Sinha's ideas. They seem to be supported by his
experience with his own patients. I trust him. I bet many South Asians and
non-Asians eating the Standard American Diet would see improved health by
following his low-carb, physically active program.

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Joe Croos
5,0 von 5 Sternen Eat more ghee, no samosas!
Rezension aus den Vereinigten Staaten vom 12. Juli 2021
Verifizierter Kauf
I thought ghee (clarified butter) is bad for you, but after reading this book
I’m not going to feel guilty eating ghee dosa, but would avoid samosas! The
author, a practicing doctor of South Asian origin, has first hand understanding
of how South Asian bodies respond to Western lifestyles. Before reading this
book I also thought, like many, reducing LDL and increasing HDL in your
cholesterol numbers is the goal of maintaining healthy cholesterol level with or
without medication (I’m on Lipitor satin). But the author threw a monkey wrench
that instead of concentrating individual numbers made me to look at the ratios
and manage triglyceride levels. I initially bought the Audible version (Audible
version doesn’t have recipes) and had to stop many times to write notes, but
after finishing listening I ordered the print version for an in-depth reading
and note taking!

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RMW
5,0 von 5 Sternen Not just for South Asians.....
Rezension aus den Vereinigten Staaten vom 5. Januar 2020
Verifizierter Kauf
This is an awesome book. While geared to South Asian population it is useful and
important for everyone. The way the info is broken down into easily
understandable bite sized pieces. For instance, Dr Sinha explains how the body
breaks down a carb and directs it to 3 various places in the body.... using a
car as the modality and finding available parking spots for the glucose. Will it
feed your muscle or be stored as body fat. So many good tidbits that every
single person needs to know in order to be their healthiest! With a food plan
and exercise as well. I can’t put down this book.

For reference I heard him speak on the Broken Brain podcast (episode 84) and
knew I had to purchase this book. If you are on the fence don’t be. This book is
for you no matter culture you are from.

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Eine Person fand diese Informationen hilfreich
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S. Moretto
5,0 von 5 Sternen This book literally changed my life
Rezension aus den Vereinigten Staaten vom 13. September 2018
Verifizierter Kauf
I saw the author interviewed on ZdoggMD.com. His information was very
compelling. I am not Asian but have 5 of 6 markers for metabolic syndrome as
reviewed in this book. I took this to my doctor and we started doing tests and
changing medications. Things are improving, especially with the recommendation
to cut carbs. It's a whole new way of life for me.

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4 Personen fanden diese Informationen hilfreich
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SDK
4,0 von 5 Sternen Recommendations from a physician.
Rezension aus den Vereinigten Staaten vom 1. August 2014
Verifizierter Kauf
I am a Functional Medicie doctor from India. I highly recommend this book for
ALL Indians, including those living in India.I would certainly encourage all
doctors in India to read this book too! I am very happy to see a well trained
physician getting out of the cholesterol-&-high -fat-centric approach to heart
disease & talk about the things that actually matter, namely High inflammation,
insulin resistance, low vitamin D, the sitting disease , omega 3, B vitamins ,
high carbohydrate intake..........A special note to the readers from India, that
annual health check up that some of you value a lot, does'nt tell you anything!
It doesnt measure most of the things that count!
Dr. Sinha has successfully covered a wide range of subjects , from pre-pregnancy
care, to childhood health challenges, to early heart disease in young Asians, to
senior health in just 300 pages. That's not easy to do! I also note with
pleasure that he has addressed women & heart disease in a separate chapter.
Though some of the recipes in the book may be difficult for people in India to
incorporate, because many of those ingredients are not available here,the
pricniples are the same.His book is based on very sound knowledge. I am somebody
who has studied this & is struggling with the exact issues that Dr. Sinha talks
about.( I am Advanced Fellowship trained in Functional & Regenerative Medicine
from USA ).

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SPITZENREZENSIONEN AUS ANDEREN LÄNDERN


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Tushar
5,0 von 5 Sternen Every South Asian should own this
Rezension aus dem Vereinigten Königreich vom 22. März 2017
Verifizierter Kauf
This is book is brilliantly tailored for the South Asian community who, both in
the UK and US, are one of the most high risk ethnic groups when it comes to
heart disease and diabetes, etc. He has superb chapters dealing with common
issues that arise with South Asians: high blood pressure, insulin resistance;
special chapters about the elderly, women and children where he deals with
unhelpful cultural traditions that only exacerbate poor health. I bought this
when I found out my mum suddenly got high blood pressure and was immediately
given medication. I read the relevant chapters and within a month she no longer
needed tablets - lifestyle changes identified in the book were sufficient. The
greatest achievement of this book is drawing our attention to the NHS/WHO/food
industry sponsored low-fat, high carb farce. Instead of obsessing with
cholesterol figures, Sinha's 'metabolic 6-pack' approach is far more helpful.
With Asians buying drums of vegetable oil to fry their daily high carb meals,
it's no wonder we have a cultural health crisis. Buy this book and promote it to
your relatives and especially to South Asian GPs - too many of whom are ignorant
of the dire consequences of their statin-obsessed prescriptions. If South Asian
doctors could just read and apply this book (each chapter ends with advice to
medical professionals), I'm certain there would be a real improvement in
healthcare.

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Eine Person fand diese Informationen hilfreich
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Caroline
5,0 von 5 Sternen Wonderful
Rezension aus dem Vereinigten Königreich vom 3. Januar 2016
Verifizierter Kauf
Great book. Very clear instructions on good health through good food and fewer
carbohydrates.

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Rashmi Srikanth
5,0 von 5 Sternen A great read for everyone's clouding health care professionals
with real ...
Rezension aus dem Vereinigten Königreich vom 14. Oktober 2014
Verifizierter Kauf
A must read for all south Asians! A great read for everyone's clouding health
care professionals with real life patient cases and real world examples.

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elaine leggett
5,0 von 5 Sternen Five Stars
Rezension aus dem Vereinigten Königreich vom 5. Dezember 2017
Verifizierter Kauf
Very well-written and brilliant book.

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R KAUL
5,0 von 5 Sternen book of health for south asains
Rezension aus dem Vereinigten Königreich vom 25. Mai 2014
Verifizierter Kauf
nice book for keeping a good health for diabetes persons. well written for
common man. good examples provided in the book.

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