www.builtbybrooks.com
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Submitted URL: https://builtbybrooks.com/
Effective URL: https://www.builtbybrooks.com/
Submission: On June 07 via api from US — Scanned from GB
Effective URL: https://www.builtbybrooks.com/
Submission: On June 07 via api from US — Scanned from GB
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* What We Offer * Home Training * Equipment Rental * How It Works * Why Us * BOOK * What We Offer * Home Training * Equipment Rental * How It Works * Why Us * BOOK Homeadmin2021-06-10T07:14:38+00:00 START YOUR FITNESS JOURNEY WITH YOU FOR EVERY STEP With years of experience in the fitness industry, our trainers understand how crucial training and exercise is for physical and mental health. However social distancing procedures are making gym and equipment use near impossible. As a result, we are now offering a range of mobile personal training options across the midlands. We can take you through complete personal training sessions, from the comfort of your own home. We can provide you with access to a variety of immaculate gym equipment, cleaned and sanitised, mobile and able to visit your home or desired location. This equipment can also be rented for personal use in between sessions. Alternatively, we can conduct online training sessions or write programmes. And finally take certain local clients for in-person training within one of our private gym studios. Please enquire through our booking page, for more information or to arrange a free phone consultation! We hope to hear from you soon and welcome you to the Built By Brooks team. BOOK HERE HOME TRAINING We bring the gym to you. Our elite coaches and top level equipment are mobile to suit your needs. We can accommodate all ages, ability levels and goal types. Please get in touch to find out more! JOIN US EQUIPMENT RENTAL Running Body Building Kick Boxing Yoga Running Body Building Kick Boxing Yoga Running Body Building Kick Boxing Yoga Running Body Building Kick Boxing Yoga Running Body Building Kick Boxing Yoga Running Body Building Kick Boxing Yoga * * * * ENQUIRE NOW HOW IT WORKS Simply head to the booking page, fill out our online form with details of your enquiry, and one of our coaches will be in touch with more information! BOOK MEET THE TEAM Our team of highly qualified coaches can help you towards any fitness goal, from the comfort of your own home. Getting the results you crave has never been easier. MEET THE STAFF JOIN US We are eager to welcome you to our team and start your fitness journey today. Enquire below for more details! JOIN NOW FITNESS AT HOME Our expert fitness professionals can bring a variety of equipment to anywhere you desire, making training more simple and efficient than ever. LEARN MORE SEND US A MESSAGE WHY US? * Free consultation * Professional mobile service * Female Friendly * Strength and conditioning * Sport performance * Equipment Rental BUILT BY BROOKS BLOG 13AprApril 13, 2022 13.04.22- PUSH @ FPF Dual pushdown- 18.5x8.5, 13.5x12 DB bent over swings- 5x30, 7.5x30, 12x30 Decline DB fly- 16x8 --> 10x8 BB... read more 12AprApril 12, 2022 12.04.22- PULL @ FPF SA cable curl (front)- 13.5x7x4 (rest pause) Lying hamstring cable curl- 10x10, 10x8, 12.5x11 Single leg RDL- 16x4,... read more 10AprApril 10, 2022 09.04.22- PUSH @ FPF Dual pushdown- 10x15, 10x8, 15x6, 17.5x10 Bent over rear delt DB swings- 7.5x30 Plank- 60s Pollack DB rear... read more 10AprApril 10, 2022 10.04.22- LEGS @ JD Adductor- 66x17 Feet further away, knees lower on pad, legs straighter Seated calf raise- 15x15, 30x10x5 (pause in... read more 01NovNovember 1, 2023 DEADLIFTS SUMMER 2023 These are of the sets I *filmed* but will have more sessions in the log book 17.05.23- 150x5 ** ... read more 18AprApril 18, 2022 18.04.22- PULL @ FPF SA cable curl (front)- 12.5x12 Incline DB hammer curl- 5x10, 7.5x15 Lying cable hamstring curl- 10x10, 12.5x6, 15x10x3 ... read more 16AprApril 16, 2022 16.04.22- UPPER @ FPF Tib ant KB raise- 12x10, 16x10,16x8 Side plank- 15s (on bench) Dual pushdown- 17.5x12, 15x15 Side lying Pullover-... read more 15AprApril 15, 2022 15.04.22- LEG PULL @ JD Seated calf raise- 60x6 --> 50x4 --> 30x6 (5s pauses), 40x10x2 --> BW x20 Lying hamstring curl- 54x7x3 ... read more 13AprApril 13, 2022 13.04.22- PUSH @ FPF Dual pushdown- 18.5x8.5, 13.5x12 DB bent over swings- 5x30, 7.5x30, 12x30 Decline DB fly- 16x8 --> 10x8 BB... read more 12AprApril 12, 2022 12.04.22- PULL @ FPF SA cable curl (front)- 13.5x7x4 (rest pause) Lying hamstring cable curl- 10x10, 10x8, 12.5x11 Single leg RDL- 16x4,... read more 10AprApril 10, 2022 09.04.22- PUSH @ FPF Dual pushdown- 10x15, 10x8, 15x6, 17.5x10 Bent over rear delt DB swings- 7.5x30 Plank- 60s Pollack DB rear... read more 10AprApril 10, 2022 10.04.22- LEGS @ JD Adductor- 66x17 Feet further away, knees lower on pad, legs straighter Seated calf raise- 15x15, 30x10x5 (pause in... read more 01NovNovember 1, 2023 DEADLIFTS SUMMER 2023 These are of the sets I *filmed* but will have more sessions in the log book 17.05.23- 150x5 ** ... read more 18AprApril 18, 2022 18.04.22- PULL @ FPF SA cable curl (front)- 12.5x12 Incline DB hammer curl- 5x10, 7.5x15 Lying cable hamstring curl- 10x10, 12.5x6, 15x10x3 ... read more 16AprApril 16, 2022 16.04.22- UPPER @ FPF Tib ant KB raise- 12x10, 16x10,16x8 Side plank- 15s (on bench) Dual pushdown- 17.5x12, 15x15 Side lying Pullover-... read more 15AprApril 15, 2022 15.04.22- LEG PULL @ JD Seated calf raise- 60x6 --> 50x4 --> 30x6 (5s pauses), 40x10x2 --> BW x20 Lying hamstring curl- 54x7x3 ... read more OUR ACCREDITATIONS WHAT WE OFFER 1 Home Training We have a range of home personal training options to suit you. 2 Virtual Online Training Our coaches can deliver expert training sessions over the computer on a Skype call. 3 Equipment Rental Get in touch to see what gym equipment we have available, ready to deliver to you. BOOK We offer home and online training at flexible times, every day of the week. Please enquire now to book a time to suit you! Join Us WHY US Our industry leading professionals offer an unmatched personal training experience, from the comfort of your own home. For more information, click below. FIND OUT MORE Website Created by Eighty Eight Digital We are using cookies to give you the best experience on our website. You can find out more about our privacy policy here. Accept * Privacy Overview * Strictly Necessary Cookies Powered by GDPR Cookie Compliance Privacy Overview This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Strictly Necessary Cookies Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. disable If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again. Enable All Save Settings