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SIGN UP TO RECEIVE A GIFT CARD

Register for Pelago, download the app, and log in by July 31, 2024, we’ll send
you a $50 gift card

Learn more

Sign up, download the app, and log in by July 31, 2024, we’ll send you a $50
gift card
Learn More
Sign up


PROGRESS, NOT PERFECTION

Quitting or cutting back on alcohol, tobacco, or opioids isn’t easy. But what
matters most is taking that first step toward your health goal, and Pelago can
help.



Get started



DIGITAL CARE THAT STARTS AND ENDS WITH YOU

With this benefit, you’re in control every step of the way. We offer
personalized substance use support and proven tools to help you reach
life-changing goals, on your terms and at your own pace—all provided at no cost
to you.

Claim my benefit


ARE YOUR DRINKING HABITS HEALTHY?

Learn more about your relationship with alcohol and see if your drinking is
putting your health at risk.

Take the quiz


A SEA OF SUPPORT TO TAKE YOUR LIFE BACK.

We provide you with the guidance and tools to help you get more out of life, no
matter how many times you've tried to quit or cut back in the past. Small
changes can lead to big benefits to your health, happiness, and finances.


FLEXIBLE GOALS



We'll guide and support you with achieving any substance use goal, whether
that's managing, reducing, or quitting completely. After signing up, you’ll be
connected with a real person on the Pelago care team who will help you make a
personalized plan based on your starting point.


SUPPORT FOR YOUR JOURNEY



We provide everything you need to be successful in one platform, including
one-to-one support, guided sessions, progress tracking, and more. You won't need
to go anywhere else for anything, and you can use us as much or as little as you
like.


UNDERSTAND YOUR TRIGGERS



Learn to recognize and deal with your triggers with a library of in-app
interactive exercises, based on Cognitive Behavioral Therapy.


FEEL BETTER, AND SAVE MONEY AS YOU GO

One small change can lead to big benefits to your health, happiness and
finances.


FLEXIBLE GOALS

We'll get you huge results with any goal, whether that's reducing, or quitting
completely.


SUPPORT FOR YOUR JOURNEY

We provide everything you need to be successful in one platform, including
support, guided sessions, progress tracking, and more. You won't need to go
anywhere else for anything.


UNDERSTAND YOUR CRAVINGS

Learn to recognize and deal with your triggers with our interactive exercises,
built by Cognitive Behavioural Therapy experts.


SIGN UP BY JULY 31, 2024, AND WE’LL SEND YOU A $50 GIFT CARD

All you need to do is register for Pelago, download the app, and log in





In order to qualify for this offer, you must currently use the relevant
substance to the program you’ve signed up. You must register for Pelago,
download the app, and log in by July 31, 2024, in order to earn the gift.
Participation is limited to individuals and their family members who are
eligible for the Pelago program through their health plan or employer but have
yet to enroll with Pelago. The incentive is limited to one payout or gift per
member, even if a member enrolls in more than one program. Pelago will send an
email with a link to redeem your gift within two (2) weeks after the incentive
ends on July 31, 2024. If you have not received your gift, please email
members@pelagohealth.com. Receiving a gift from us may have tax implications. We
do not provide tax, legal, or accounting advice. It is your responsibility to
consult with your tax advisor or other qualified professionals to determine the
tax implications of receiving the gift.

Testimonials


OVER 100,000 PEOPLE HAVE ACHIEVED THEIR GOALS WITH US, AND COUNTING...

4.5
3.7k reviews on the Apple Store
4.2
2.1k reviews on the Play Store
After the first few weeks [of using Pelago] I had a sense of relief. Meeting my
coach, being able to ask questions, and getting responses right back was really
convenient and made me feel a lot better.
Gabriel
Goal: Overcome opioid dependence
Thank you so much for reminding me that I’m human. I’m not giving up and won’t.
These little lessons in the app really put things in perspective and for the
first time I’m looking at quitting from a whole other perspective.
Daria
Goal: Quit smoking
Honestly, I wasn't expecting such an amazing experience! Throughout the past six
months, Pelago has been and continues to be an incredible support system, and I
would recommend this program to anyone who is in need!
Jonathan
Goal: Reduce drinking
Pelago has really helped me cut back my drinking and we’re still improving. This
app makes it easy because you can do it at home and nobody knows except you.
Chris
Goal: Reduce drinking
The Pelago team is wonderful and worked closely with me from beginning to end.
My coach showed how she cared for my success in quitting by regularly checking
in on me. I'm already recommending it to friends and family!
Samantha
Goal: Quit smoking
I loved it. The counselors and doctors were amazing. They helped me get through
some hard times. I’m able to conquer my days without being dependent on pain
pills.
Jennifer
Goal: Overcome opioid dependence

Show more
I like the program. It’s awesome to know there is someone rooting for you that
you don't even personally know.
Louie
Goal: Quit smoking
The Pelago counselors are A+. No judgement. It is OK to stumble from time to
time, it is not a failure, It is an opportunity to get back up. Two steps
forward and one step back is still one step forward. This program is different
from any other approach I have experienced before.
Brandon
Goal: Reduce drinking
Pelago has impacted my life in a few ways, including being drug-free and able to
handle life in a sober manner. I would recommend Pelago because it has very good
support for people who are wanting to quit and move on with their lives.
Michael
Goal: Overcome opioid dependence
Well for me, I'm doing amazing! Smoke free and it doesn't even bother me
anymore! So excited. I can actually talk to anyone at work that is smoking and
it doesn't faze me.
Marc
Goal: Quit smoking
The Pelago program offers a flexible alternative to alcohol use that is the
perfect fit for my needs.
Glen
Goal: Reduce drinking
I had so much trouble quitting smoking until a friend and even longer time
smoker than myself posted about her experience using this app. It truly gave me
the knowledge i needed to overcome my fear of quitting!
Alina
Goal: Quit smoking


GOT ANY QUESTIONS?

How does it work?

Pelago is a telehealth [virtual] program designed to create long-term changes
that last. The program is tailored to your personal goals, whether you wish to
quit, reduce, or moderate. Everything is 100% accessible from the Pelago app on
your smartphone.

The app contains the following elements of the program that are designed to
supplement and support you along the journey:

• Access to chat and video with your personal Coach, Alcohol & Drug Counselor
and/or licensed Clinician.

• Tools to provide insights on your journey. For example, if you’ve set up your
mind to quit smoking, the Pelago app tracks your daily usage, the amount of
money you save from cigarettes, how your oxygen levels are improving and so much
more! Optional add-on devices for smartphone: CO breath sensor and breathalyzer.
Instructions on why and how to use these will be provided.

• Medication-Assisted Treatments, such as Naltrexone and Suboxone, in the
Alcohol and Opioid programs (as needed and prescribed by your licensed
Clinician. See below for more details).

• Library full of education and techniques to help you understand where you are
in your journey and how to deal with triggers and/or relapse.


How effective is Pelago?

The Pelago Program is scientifically proven to work. Research shows that
Medication-Assisted Treatment combined with Cognitive Behavioral Therapy (CBT)
is a successful way to create long-term changes that last.

The principles of CBT were developed by doctors, psychologists, and
world-leading experts, so you're in safe hands. Simply put, CBT helps you become
aware of inaccurate or negative thinking so you can view challenging situations
more clearly and respond to them in a more effective way.

In addition, all of our Coaches and Counselors are highly trained and certified.
In conjunction with using an app, a recent scientific peer-reviewed research
project demonstrated that individuals who used the app were ten times more
likely to quit substance dependence compared to willpower alone.


Is Pelago confidential?

Yes, we take your privacy seriously. Pelago adheres to all 42 CFR part 2, GDPR
and HIPAA regulations. We will never share information with your employer or
insurance carrier that you are receiving treatment without your consent.*

*For tobacco surcharge members, we may need to share program enrollment and/or
completion information.

What medication is provided?

If needed, medication will be included based on the program that you register
for:

Smoking/Vaping - Optional Nicotine Replacement Therapy (NRT) in the form of gum
or patches. NRT has been proven to reduce withdrawal symptoms and cravings when
quitting smoking. It is recommended to use NRT for a period of 12 weeks, during
which you will gradually reduce the strength until you are eventually nicotine
free.

Alcohol - Naltrexone has been proven to reduce the pleasurable effects of
alcohol, which in turn reduces the craving and urge to drink. Naltrexone is a
safe, nonaddictive medication which has few side effects. Naltrexone can be
taken for a few months, up to 12 months. Our physicians will help guide you on
how long to take it for.

Opioids - Suboxone (Buprenorphine) is an opiate receptor partial-agonist and has
higher affinity for the receptor than most other opioids. This means it attaches
to your opiate receptors stronger but does not activate them completely. This
prevents the withdrawal effects of not taking opioids. As for Naloxone, it is
known as an opioid antagonist or “blocker”. For this medication to work well,
there are some guidelines to doing it safely and your licensed Clinician will be
there every step of the way.

How long does the program last?

The duration of the program depends on your individual goals and needs. After
onboarding into the program, you will have access to your Coach or Counselor and
the app up to one year from your start date.

Am I eligible?

Pelago is available to all Chobani employees and eligible family members (ages
15 and older for the tobacco and alcohol programs and 16 and older for the
opioid program).

NEED HELP WITH ANYTHING?

Email us

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