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Wondering about the New Weight Watchers Program? As we all learn together about
this new plan, you can find all of the details compiled this helpful guide:
Everything You Need to Know About the New Weight Watchers Program (2022)
Looking forward to seeing you all succeed on this new program,
Kelly (aka The Egg Lady)
WEIGHT WATCHERS CHAT #311: HOW TO DEAL WITH A WEIGHT PLATEAU!
April 2, 2023
News and Reviews March 2023 More news and scuttlebutt about the WW changes, too
many for just the “news” section so we will spend the second half chatting about
what I do and don’t know. Deanna has uncovered a new feature and shared it with
us! You can find the […]
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WEIGHT WATCHERS CHAT #310: IS MY WEIGHT LOSS GOAL RIGHT FOR ME?
March 16, 2023
News and Reviews: March 2023 We experienced my least favorite day of the year
last night…the spring forward time change. We lost an hour of sleep and every
clock I see is still wrong so I’m all kinds of jacked up. Please excuse my
Daylight Savings discombobulation! Ok…I’m only going […]
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WEIGHT WATCHERS CHAT #309: WHAT HAPPENS TO MY BODY WHEN I LOSE WEIGHT?
March 9, 2023
News and Reviews March 2023 In case you haven’t seen it on your WW app or in
Connect yet, a barista named Alex has taken over the low carb, macro and yes,
even Weight Watchers world with his fun low calorie coffee creations. Check out
Alex’s WW Coffee Hacks in […]
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PUMPKIN CORNBREAD MUFFINS
March 8, 2023
Jump to Recipe If you’re looking for a healthy replacement for a traditional
corn muffin, you’re in the right place! These pumpkin cornbread muffins make a
great fall treat, but truly they’re great at any time of the year. Click here to
view the recipe in your Weight Watchers app […]
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WEIGHT WATCHERS CHAT #308: HOW TO BUILD HEALTHY HABITS THAT STICK!
February 28, 2023
News and Reviews February 2023 Anna Rahmanan, a New York based writer and editor
published her findings after joining Weight Watchers in a Forbes Health article
dated Feb 20, 2023. Anna has devoted most of her life to healthy eating and
exercise, but was struggling after the recent birth of […]
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WEIGHT WATCHERS CHAT #307: HOW TO SNACK YOUR WAY TO WEIGHT LOSS!
February 21, 2023
News and Reviews February 2023 Exciting news! The fine folks at Red Chocolate
have selected US to try out their no sugar added European Chocolates! More
details to come but look how pretty this red box is. And we get our own promo
code that gives IYHAE a little affiliate […]
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WEIGHT WATCHERS CHAT #306: HOW TO BE KINDER TO YOURSELF!
February 14, 2023
News and Reviews February 2023 Tonight is our nation’s second largest food
consumption day outside of Thanksgiving! That’s right….it’s Super Bowl Sunday!
What are you planning for the big game? Speaking of the Super Bowl, if you
didn’t see them yet, Jeanne shared a snapshot of all the amazing game […]
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WEIGHT WATCHERS CHAT #305: HOW TO SET SIMPLE GOALS
February 7, 2023
News and Reviews February 2023 The biggest news I have is we are officially
moved out woooo hooooo! And about 80% moved into the new location with the
exception of a working kitchen. As soon as it is ready we will be doing the
lives from there. But until then… […]
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WEIGHT WATCHERS CHAT #304: HOW TO GET SUPPORT FOR ACTIVITY
January 24, 2023
News and Reviews January 2023 The biggest news I have for this week is NO CHAT
NEXT WEEK Jan 29th. The landlord at the old building is not being cooperative so
I’ve put a hold on life until we can get out of that building! I will also
likely not […]
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WEIGHT WATCHERS CHAT #303: HOW TO BUILD A WEIGHING ROUTINE
January 17, 2023
News and Reviews January 2023 Last week was our LAST CHAT at the KC Kitchen
Center showroom. Well, that showroom anyway LOL. We did not reach an agreement
with our current landlord and let’s just say his new conditions are, well
ridiculous. And yes, I kept that PG-13 for you […]
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5 INGREDIENTS OR LESS
3,2,1 BLACKBERRY COBBLER MUG CAKE
July 11, 2022
3,2,1 MUG CAKE YELLOW BASE
July 11, 2022
AIR FRYER PEACHES AND CREAM
June 1, 2022
SUGAR-FREE STRAWBERRY COMPOTE
May 26, 2022
STRAWBERRY SHORTCAKE MUG CAKE
May 16, 2022
AIR FRYER CANDIED JALAPENOS
February 15, 2022
CARIBBEAN BREKKIE HASH WITH POACHED EGGS
January 15, 2022
CARIBBEAN SLAW “DOGS”
January 15, 2022
HOT PEPPER JELLY & CREAM CHEESE
December 20, 2021
DOUBLE CHOCOLATE HOT COCOA MIX
December 16, 2021
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5.
30 MINUTES OR LESS
3,2,1 BLACKBERRY COBBLER MUG CAKE
July 11, 2022
3,2,1 MUG CAKE YELLOW BASE
July 11, 2022
AIR FRYER PEACHES AND CREAM
June 1, 2022
SUGAR-FREE STRAWBERRY COMPOTE
May 26, 2022
STRAWBERRY SHORTCAKE MUG CAKE
May 16, 2022
AIR FRYER CANDIED JALAPENOS
February 15, 2022
CARIBBEAN BREKKIE HASH WITH POACHED EGGS
January 15, 2022
CARIBBEAN SLAW “DOGS”
January 15, 2022
HOT PEPPER JELLY & CREAM CHEESE
December 20, 2021
DOUBLE CHOCOLATE HOT COCOA MIX
December 16, 2021
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PRODUCT REVIEWS
WW (WEIGHT WATCHERS) CHAT #258: YOUR STAY ON TRACK TOOLS
January 24, 2022
TRADER JOE’S GROCERY HAUL
September 22, 2020
COFFEE TALK & A MILKY WAY FRAPPE
April 21, 2020
EGG LADY LABS: THINK JERKY TASTE TEST
August 22, 2019
WW DISNEY DINING: TRAIL’S END BREAKFAST BUFFET
July 21, 2019
GROCERY HAUL: KROGER!
June 21, 2019
HOW TO: SEASON YOUR AIR FRYER
June 19, 2019
JUNKLESS CHEWY GRANOLA BARS REVIEW
June 11, 2019
WW ICE CREAM TASTE TEST!
June 6, 2019
10% OFF SLP AIR FRYER!
May 2, 2019
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2.
3.
4.
5.
AIR FRYER RECIPES
AIR FRYER PEACHES AND CREAM
June 1, 2022
AIR FRYER CANDIED JALAPENOS
February 15, 2022
SCRAMBLED RAMBLINGS: MINI PIZZA LUNCH
October 30, 2021
AIR FRYER BALSAMIC BRUSSEL SPROUTS
August 29, 2021
AIR FRYER RANCH CARROTS
August 28, 2021
CHICKEN BACON RANCH LOADED BAKED POTATO
April 15, 2021
AIR FRYER BAKED POTATO
April 13, 2021
JALAPENO ARTICHOKE DEVILED EGGS
February 25, 2021
CIABATTA CROUTONS
February 17, 2021
KELLY’S LOG: STARDATE 3
January 28, 2021
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NUTRITIONAL YEAST RECIPES
CIABATTA CROUTONS
February 17, 2021
CHEESY RANCH POPCORN
February 13, 2021
KELLY’S LOG: STARDATE 3
January 28, 2021
JALAPENO ARTICHOKE CHEESY BACON CIABATTA
August 27, 2020
“THAT MAN’S” AIR FRYER CHICKEN BREAST – 0 SP WW BLUE OR PURPLE
August 11, 2020
WW JOINS NUTRITIONAL YEAST LOVERS!
March 9, 2020
MEALS IN A FLASH: VELVEETA MICROWAVABLE CUPS
September 1, 2019
DISNEY ROAD TRIP: LET’S TALK TURKEY!
July 12, 2019
EASY 9 WW FREESTYLE SMART POINTS MEAL
April 14, 2019
THAT MAN’S PORK CHOPS: 3 WW FREESTYLE SMART POINTS
February 10, 2019
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Kelly Milligan
Hi, I'm Kelly! I'm a 20+ year participant in the Weight Watchers program and
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If You Have An Egg is brought to you by Kelly Milligan, a 20+ year participant
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* WEIGHT WATCHERS CHAT #311: HOW TO DEAL WITH A WEIGHT PLATEAU!
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Nothing says Easter like “deviled” eggs 😋 Using the @traderjoes Jalapeño and
Artichoke Dip we talked about during the Live Chat last night, these spicy
little devils are sure to please everyone! Get the super simple recipe here:
https://www.ifyouhaveanegg.com/jalapeno-artichoke-deviled-eggs/ . #deviledeggs
#easyrecipes #traderjoes #ifyouhaveanegg #ww #weightlossjourney #weightloss
#wwsupport #weightwatchers #familyfriendlymeals
23 hours ago
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1/16
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Missing your Weight Watchers Workshop? Digital Online only? It's ok...we have a
chat for that! ⬇️ Weight Watchers Wellness Workshop Chat #312: How To Handle a
Small Weight Gain! ⬇️ Whether you’re just getting started, miss going to your
live workshop, or just need to hear last week’s topic again you need this chat!
⬇️ You need to join Sunday’s LIVE chat here: https://www.facebook.com/events And
as always the notes and any recipes are available at www.ifyouhaveanegg.com
Please LIKE, SUBSCRIBE AND SHARE! ⬇️ Join us Sunday nights at 8pm Eastern on
Facebook as we chat LIVE about our weekly WW meeting topic. If you can’t make it
live on Facebook or want to watch again later On Demand go to YouTube and search
IFYOUHAVEANEGG. Remember to subscribe so you won’t miss a week! .
#weightwatchers #wwchat #ifyouhaveanegg #wwfamily #wwgrandma #weightwatchers
#wwchat #facebooklive #wwsupport #ifyouhaveanegg #wwfoodblogger #dietblog
#weightloss #weightlossjourney #wellness
2 days ago
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2/16
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It’s homework time! Whether you are nearing your ultimate goal weight or need to
go on intentional maintenance while “life happens” tell us how you’re going to
handle that for this week’s homework badge! Click here for what to do or to find
out how to join us Live tonight! https://www.ifyouhaveanegg.com . #ww
#weightlossjourney #weightwatchers #weightloss #ifyouhaveanegg #wwsupport
2 days ago
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3/16
ifyouhaveanegg
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Feel like you’re on a weight loss plateau? Are you losing and gaining the same
couple of pounds or wish you could mush hang on to where you’ve made it while
life happens? Watch last week’s chat on demand here and find out how!
https://youtu.be/GKDVCMvpvLo . #weightlossjourney #weightloss #weightlossplateau
#ww #weightwatchers #ifyouhaveanegg #weightlossadvice
2 days ago
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4/16
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She was just jazzed about being there. No fancy toys. No electronics. Just a
porch and a dog and a Papaw mowing grass. 🥰 #BeauRuth #BeauDiddly #BeauBaFet
#SummerFun #CampNonnaPapaw
2 days ago
View on Instagram |
5/16
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🥚🥚🥚🥚 🥚 5 out of 5 eggs, I will be buying this again from @traderjoes !
Trader Joe’s Chicken Burrito Bowl (frozen section) ✅ 1 bowl = 7 points ✅ $3.49 ✅
flavor was great, even better with sour cream ✅ same volume cooked as frozen ✅ 1
serving = 27% daily recommended sodium ✅ 22 g Protein . #traderjoesfinds
#productreview #wouldbuyagain #ifyouhaveanegg #ww #weightwatchers #traderjoes
@traderjoeslist www.ifyouhaveanegg.com
3 days ago
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6/16
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Happy 57th birthday John! 57 trips around the sun working hard, playing harder,
and being an amazing husband, dad and probably your best job…Papaw 🥰. You are
loved!! . #happybirthday
4 days ago
View on Instagram |
7/16
ifyouhaveanegg
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Missing your Weight Watchers Workshop? Digital Online only? It's ok...we have a
chat for that! ⬇️ Weight Watchers Wellness Workshop Chat #311: How To Deal With
a Weight Plateau! ⬇️ Whether you’re just getting started, miss going to your
live workshop, or just need to hear last week’s topic again you need this chat!
⬇️ You need to join Sunday’s LIVE chat here: https://www.facebook.com/events And
as always the notes and any recipes are available at www.ifyouhaveanegg.com
Please LIKE, SUBSCRIBE AND SHARE! ⬇️ Join us Sunday nights at 8pm Eastern on
Facebook as we chat LIVE about our weekly WW meeting topic. If you can’t make it
live on Facebook or want to watch again later On Demand go to YouTube and search
IFYOUHAVEANEGG. Remember to subscribe so you won’t miss a week! .
#weightwatchers #wwchat #ifyouhaveanegg #wwfamily #wwgrandma #weightwatchers
#wwchat #facebooklive #wwsupport #ifyouhaveanegg #wwfoodblogger #dietblog
#weightloss #weightlossjourney #wellness
1 week ago
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8/16
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It’s homework time! Click here for what to do or to find out how to join us Live
tonight!
https://www.ifyouhaveanegg.com/chat-310-is-my-weight-loss-goal-right-for-me/ .
#ww #weightlossjourney #weightwatchers #weightloss #ifyouhaveanegg #wwsupport
1 week ago
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9/16
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With the loss of so many in person workshops it’s more important than ever that
you stay in touch with a group of like minded people! Join us Live sometime on
Sunday night or watch on demand to get all the latest WW news and support
https://youtu.be/L0su29SQ59Q . #ww #weightlossjourney #weightwatchers #wwsupport
#ifyouhaveanegg #wwyoutuber #youtube
1 week ago
View on Instagram |
10/16
Another anniversary in the books! ☘️ dinner at @notwatsons ☘️ Tuna Poke
appetizer ☘️ Flank Steak with Chimichurri, cheddar potatoes and broccolini ☘️
the St Patrick’s parade in #downtownknoxville with @leannemorgancomedy ☘️
watched The Hustle, a cute little remake of one of our faves Dirty Rotten
Scoundrels Thanks for all the well wishes and here’s to another trip around the
sun together!
ifyouhaveanegg
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Another anniversary in the books! ☘️ dinner at @notwatsons ☘️ Tuna Poke
appetizer ☘️ Flank Steak with Chimichurri, cheddar potatoes and broccolini ☘️
the St Patrick’s parade in #downtownknoxville with @leannemorgancomedy ☘️
watched The Hustle, a cute little remake of one of our faves Dirty Rotten
Scoundrels Thanks for all the well wishes and here’s to another trip around the
sun together!
2 weeks ago
View on Instagram |
11/16
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Just a little throw back in honor of our 34th wedding anniversary! In April we
will have been dating and/or married for 40 years!! . #bestfriends
#happyanniversary #lovethisguy #doinglifetogether
3 weeks ago
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12/16
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I will never eat a tortilla the same way again. Thank you Tik Tok (which I don’t
have by the way 😂) for this amazing tortilla hack. Alyssa and I have had so
much fun with it I’ve used 8 tortillas in 3 days! Check out the amazing Tik Tok
Tortilla Hack on my YouTube here: https://youtu.be/ugjHHNQZmF8 . #tiktok
#tiktokhacks #tortilla #tortillahack #ww #weightwatchers #weightlossjourney
#ifyouhaveanegg
3 weeks ago
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13/16
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Went to Rural King yesterday to look for cool weather veggies to plant in the
garden. found someone with their cat on a leash instead. 😳 #itsabobcat
#stillacat #ruralkingfinds #knoxville #hallshasit
3 weeks ago
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ifyouhaveanegg
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Sharing simple, WW friendly and family pleasing recipes!
https://www.ifyouhaveanegg.com . #easyrecipes #ifyouhaveanegg #ww
#weightlossjourney #weightwatchers #weightloss #instafood
4 weeks ago
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ifyouhaveanegg
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These Pumpkin Corn Muffins are so moist! I ate them with soup this week and for
breakfast one day. Definitely a keeper recipe and I will be making frequently.
So stinking easy they almost make themselves. If you try this recipe please
comment and let me know how you liked them! Visit my blog here for the easy
recipe: https://www.ifyouhaveanegg.com/pumpkin-cornbread-muffins/ . #easyrecipes
#cornmuffins #comfortfood #pumpkin #ww #weightwatchers #weightlossjourney
#weightloss #ifyouhaveanegg
4 weeks ago
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