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Salads


HEALTHY PRAWN AND AVOCADO SALAD RECIPE

Bycontact January 1, 2023February 24, 2023
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WHAT IS THE PRAWN AND AVOCADO SALAD?

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A tasty and healthy salad, this prawn and avocado salad are ideal for a
lunchtime meal or picnic in the summer. Various herbs and spices are mixed with
the prawns and avocados to create a flavorful and fragrant salad. The prawns are
rapidly prepared in a very straightforward and healthy manner, which results in
tenderness and flavor. The avocados are swiftly cooked as well, maintaining
their soft, creamy texture. Because of how light and cool the prawns and
avocados are, this salad is ideal for hot summer days.

Table of Contents
 * What is the Prawn and Avocado Salad?
   * Ingredients for making Prawn and Avocado Salad.
     * To fry the prawns
     * To make salad
   * Let's see how to make Prawn and Avocado salads.
 * Here are some frequently asked questions about Prawn and Avocado Salad
   * Are avocados and prawns healthy foods?
   * Is eating prawns every day healthy?
   * Compared to chicken, are prawns healthier?
   * What would occur if you consumed avocados consistently?
 * Prawn and Avocado Salad
   * Prawns
   * Salad


INGREDIENTS FOR MAKING PRAWN AND AVOCADO SALAD.

There are 2 stages in making Prawn and Avocado Salad. That is, frying the prawns
and making the salad. Now let’s see what ingredients are needed to make this
salad.

TO FRY THE PRAWNS

 * 200g Prawns – Peeled and Deveined
 * 1 teaspoon Garlic Powder
 * 1 teaspoon (or more) Chilli Flakes
 * Salt & Pepper to taste
 * Olive oil to fry

TO MAKE SALAD

 * 1 Avocado – Cubed
 * 10-15 Cherry Tomatoes – Halved
 * Half a Red Onion – Chopped
 * Half Cucumber – Chopped
 * 1 Bell Pepper – Chopped
 * Handful Parsley – Chopped
 * Lettuce of your choice – I used Gem Lettuce – Chopped
 * Juice of 1 Lime
 * Olive oil to dress (1- 2 tbsp)
 * Salt & Pepper to taste


LET’S SEE HOW TO MAKE PRAWN AND AVOCADO SALADS.

This salad can be made very quickly. This salad can be made in three easy steps
and they are given in detail below.

 * Season your prawns with salt, pepper, chili flakes, and garlic powder, and
   fry in olive oil for a couple of minutes, until cooked. Set aside to cool.
 * Prepare the salad by adding the tomatoes, red onion, cucumber, pepper,
   Parsley, Lettuce, and avocados in a bowl.
 * Dress salad with lime juice, olive oil, and salt and pepper to taste. Mix
   with prawns, and enjoy!


HERE ARE SOME FREQUENTLY ASKED QUESTIONS ABOUT PRAWN AND AVOCADO SALAD


ARE AVOCADOS AND PRAWNS HEALTHY FOODS?

Additionally rich in vitamins D and B3, prawns are. Because they contain more
than 25 vital elements, including potassium, copper, iron, magnesium,
phosphorus, and protein, as well as vitamins A, B, C, E, and K, avocados are
regarded as a superfood.


IS EATING PRAWNS EVERY DAY HEALTHY?

Prawns are linked to a number of health advantages, such as reduced cholesterol
Adults who regularly consumed prawns had lower levels of bad cholesterol and
higher levels of good cholesterol than those who did not. decrease in blood
pressure.


COMPARED TO CHICKEN, ARE PRAWNS HEALTHIER?

When compared to chicken, prawns have greater cholesterol but less fat. In
addition to being a great source of protein, prawns are also a wonderful source
of iron, zinc, and vitamin E. Additionally, they are a fantastic source of
omega-3 fatty acids, have very little fat, almost no saturated fat, and are low
in calories.


WHAT WOULD OCCUR IF YOU CONSUMED AVOCADOS CONSISTENTLY?

According to nutritionist Megan Ware, RDN, including avocado in your diet
regularly can aid digestion health and prevent constipation. You will feel
fuller for longer because of this fruit’s high fiber content.




PRAWN AND AVOCADO SALAD



Prawn and avocado salad is a delicious and healthy dish that can be enjoyed by
anyone.


Print Recipe Pin Recipe


Prep Time 40 mins
Cook Time 10 mins
Total Time 50 mins

Course Salad
Cuisine British, European, French
Servings 2 Servings
Calories 295 kcal


INGREDIENTS

  

PRAWNS

 * 200 g Prawns Peeled and Deveined
 * 1 tsp Garlic powder
 * 1 tsp Chili Flakes or more
 * Salt & Pepper to taste
 * Olive oil to fry

SALAD

 * 1 Avocado Cubed
 * 10-15 Cherry Tomatoes Halved
 * Half a Red Onion Chopped
 * Half Cucumber Chopped
 * 1 Bell Pepper Chopped
 * Handful Parsley Chopped
 * Lettuce of your choice Chopped
 * Juice of 1 Lime
 * 1-2 tbsp Olive oil to dress
 * Salt & Pepper to taste


INSTRUCTIONS

 

 * Season your prawns with salt, pepper, chili flakes, and garlic powder, and
   fry in olive oil for a couple of minutes, until cooked. Set aside to cool.
   200 g Prawns, 1 tsp Garlic powder, 1 tsp Chili Flakes, Salt & Pepper to
   taste, Olive oil to fry
 * Prepare the salad by adding the tomatoes, red onion, cucumber, pepper,
   Parsley, Lettuce, and avocados in a bowl.
   1 Avocado, 10-15 Cherry Tomatoes, Half a Red Onion, Half Cucumber, 1 Bell
   Pepper, Handful Parsley, Lettuce of your choice
 * Dress salad with lime juice, olive oil, and salt and pepper to taste. Mix
   with prawns, and enjoy!
   Juice of 1 Lime, 1-2 tbsp Olive oil to dress, Salt & Pepper to taste




VIDEO





Keyword Avocado Salad Recipe, Prawn and Avocado Salad


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