blog.mapmyrun.com Open in urlscan Pro
2600:9000:2156:cc00:2:7b80:40:93a1  Public Scan

Submitted URL: https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2Feat-run-fueling-body-performance%2F%3Fotm_medium%3Done...
Effective URL: https://blog.mapmyrun.com/eat-run-fueling-body-performance/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&...
Submission: On November 27 via api from US

Summary

This website contacted 38 IPs in 8 countries across 32 domains to perform 228 HTTP transactions. The main IP is 2600:9000:2156:cc00:2:7b80:40:93a1, located in United States and belongs to AMAZON-02 - Amazon.com, Inc., US. The main domain is blog.mapmyrun.com.
TLS certificate: Issued by Amazon on March 27th 2019. Valid for: a year.
This is the only time blog.mapmyrun.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 1 52.205.225.94 14618 (AMAZON-AES)
2 2600:9000:215... 16509 (AMAZON-02)
2 2a00:1450:400... 15169 (GOOGLE)
98 94.31.29.99 33438 (HIGHWINDS2)
8 2a00:1450:400... 15169 (GOOGLE)
4 2606:4700::68... 13335 (CLOUDFLAR...)
2 178.250.2.130 44788 (ASN-CRITE...)
4 13.225.78.86 16509 (AMAZON-02)
2 2606:4700::68... 13335 (CLOUDFLAR...)
2 13.225.78.84 16509 (AMAZON-02)
2 143.204.101.53 16509 (AMAZON-02)
2 2a04:4e42:1b:... 54113 (FASTLY)
9 2a00:1450:400... 15169 (GOOGLE)
4 13.224.197.140 16509 (AMAZON-02)
2 2 178.250.0.163 44788 (ASN-CRITE...)
3 74.119.119.150 19750 (AS-CRITEO)
2 2600:9000:215... 16509 (AMAZON-02)
8 172.217.16.162 15169 (GOOGLE)
2 52.201.116.221 14618 (AMAZON-AES)
2 2a03:2880:f01... 32934 (FACEBOOK)
1 8 2a00:1450:400... 15169 (GOOGLE)
3 19 3.221.37.99 14618 (AMAZON-AES)
3 3 52.208.212.211 16509 (AMAZON-02)
3 3 185.33.223.197 29990 (ASN-APPNEXUS)
4 2600:9000:21f... 16509 (AMAZON-02)
2 143.204.101.70 16509 (AMAZON-02)
6 2a00:1450:400... 15169 (GOOGLE)
1 1 2a00:1450:400... 15169 (GOOGLE)
1 2 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
3 151.101.112.134 54113 (FASTLY)
4 13.225.78.53 16509 (AMAZON-02)
4 2a00:1450:400... 15169 (GOOGLE)
1 143.204.101.118 16509 (AMAZON-02)
6 143.204.101.20 16509 (AMAZON-02)
4 2606:4700::68... 13335 (CLOUDFLAR...)
2 151.101.128.134 54113 (FASTLY)
2 151.101.12.64 54113 (FASTLY)
2 151.101.12.134 54113 (FASTLY)
1 151.101.12.84 54113 (FASTLY)
1 1 3.226.154.189 14618 (AMAZON-AES)
1 35.190.72.21 15169 (GOOGLE)
1 72.247.226.64 16625 (AKAMAI-AS)
228 38
Apex Domain
Subdomains
Transfer
98 netdna-ssl.com
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
2 MB
20 os-data.com
sp.os-data.com
t1.os-data.com
sync.os-data.com
7 KB
9 disqus.com
http-blog-mapmyrun-com.disqus.com
disqus.com
tempest.services.disqus.com
referrer.disqus.com
links.services.disqus.com
28 KB
9 doubleclick.net
securepubads.g.doubleclick.net
stats.g.doubleclick.net
154 KB
8 google-analytics.com
www.google-analytics.com
53 KB
8 rec-engine.com
api.rec-engine.com
cdn.rec-engine.com
172 KB
8 cloudfront.net
d2vxvnufz8f5c5.cloudfront.net
d2gxssc8hszgww.cloudfront.net
158 KB
8 googleapis.com
fonts.googleapis.com
5 KB
6 gstatic.com
fonts.gstatic.com
114 KB
6 branch.io
cdn.branch.io
api2.branch.io
45 KB
5 trustarc.com
consent.trustarc.com
consent-pref.trustarc.com
21 KB
5 googlesyndication.com
pagead2.googlesyndication.com Failed
tpc.googlesyndication.com
43 KB
5 criteo.com
sslwidget.criteo.com
widget.us.criteo.com
3 KB
5 pinterest.com
assets.pinterest.com
log.pinterest.com
40 KB
4 disquscdn.com
c.disquscdn.com
224 KB
4 google.com
adservice.google.com
www.google.com
521 B
4 googletagservices.com
www.googletagservices.com
89 KB
3 adnxs.com
secure.adnxs.com
4 KB
3 demdex.net
dpm.demdex.net
4 KB
3 google.de
adservice.google.de
www.google.de
599 B
2 myfitnesspal.com
partner-static.myfitnesspal.com
3 KB
2 facebook.com
graph.facebook.com
789 B
2 app.link
app.link
1 KB
2 jsdelivr.net
cdn.jsdelivr.net
32 KB
2 truste.com
consent.truste.com
4 KB
2 onesignal.com
cdn.onesignal.com
6 KB
2 criteo.net
static.criteo.net
20 KB
2 googletagmanager.com
www.googletagmanager.com
54 KB
2 mapmyrun.com
blog.mapmyrun.com
39 KB
1 moatads.com
z.moatads.com
91 KB
1 rlcdn.com
idsync.rlcdn.com
1 survata.com
ev.surveywall-api.survata.com
331 B
228 32
Domain Requested by
98 3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com blog.mapmyrun.com
15 t1.os-data.com 3 redirects d2gxssc8hszgww.cloudfront.net
8 www.google-analytics.com 1 redirects d2gxssc8hszgww.cloudfront.net
blog.mapmyrun.com
8 securepubads.g.doubleclick.net www.googletagservices.com
securepubads.g.doubleclick.net
blog.mapmyrun.com
8 fonts.googleapis.com blog.mapmyrun.com
6 cdn.rec-engine.com d2gxssc8hszgww.cloudfront.net
blog.mapmyrun.com
6 fonts.gstatic.com blog.mapmyrun.com
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
4 c.disquscdn.com http-blog-mapmyrun-com.disqus.com
4 tpc.googlesyndication.com securepubads.g.doubleclick.net
4 consent.trustarc.com consent.truste.com
blog.mapmyrun.com
4 api2.branch.io cdn.branch.io
4 sync.os-data.com
4 d2gxssc8hszgww.cloudfront.net d2vxvnufz8f5c5.cloudfront.net
d2gxssc8hszgww.cloudfront.net
4 www.googletagservices.com blog.mapmyrun.com
securepubads.g.doubleclick.net
4 d2vxvnufz8f5c5.cloudfront.net blog.mapmyrun.com
4 assets.pinterest.com blog.mapmyrun.com
assets.pinterest.com
3 http-blog-mapmyrun-com.disqus.com 3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
http-blog-mapmyrun-com.disqus.com
3 secure.adnxs.com 3 redirects
3 dpm.demdex.net 3 redirects
3 widget.us.criteo.com blog.mapmyrun.com
static.criteo.net
2 referrer.disqus.com blog.mapmyrun.com
2 disqus.com http-blog-mapmyrun-com.disqus.com
2 www.google.com 1 redirects securepubads.g.doubleclick.net
2 partner-static.myfitnesspal.com blog.mapmyrun.com
3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
2 graph.facebook.com d2gxssc8hszgww.cloudfront.net
2 api.rec-engine.com d2gxssc8hszgww.cloudfront.net
2 adservice.google.com www.googletagservices.com
2 adservice.google.de www.googletagservices.com
2 app.link cdn.branch.io
2 sslwidget.criteo.com 2 redirects
2 cdn.jsdelivr.net blog.mapmyrun.com
2 consent.truste.com blog.mapmyrun.com
2 cdn.branch.io blog.mapmyrun.com
2 cdn.onesignal.com blog.mapmyrun.com
2 static.criteo.net blog.mapmyrun.com
2 www.googletagmanager.com blog.mapmyrun.com
2 blog.mapmyrun.com blog.mapmyrun.com
1 z.moatads.com securepubads.g.doubleclick.net
1 idsync.rlcdn.com
1 ev.surveywall-api.survata.com 1 redirects
1 log.pinterest.com assets.pinterest.com
1 links.services.disqus.com c.disquscdn.com
1 tempest.services.disqus.com http-blog-mapmyrun-com.disqus.com
1 consent-pref.trustarc.com consent.trustarc.com
1 www.google.de blog.mapmyrun.com
1 stats.g.doubleclick.net 1 redirects
1 pagead2.googlesyndication.com www.googletagservices.com
blog.mapmyrun.com
1 sp.os-data.com 1 redirects
228 48
Subject Issuer Validity Valid
*.mapmyrun.com
Amazon
2019-03-27 -
2020-04-27
a year crt.sh
*.google-analytics.com
GTS CA 1O1
2019-11-05 -
2020-01-28
3 months crt.sh
*.netdna-ssl.com
Sectigo RSA Domain Validation Secure Server CA
2019-02-18 -
2020-02-27
a year crt.sh
*.googleapis.com
GTS CA 1O1
2019-11-05 -
2020-01-28
3 months crt.sh
*.pinterest.com
DigiCert SHA2 High Assurance Server CA
2019-05-29 -
2020-06-01
a year crt.sh
*.criteo.net
DigiCert ECC Secure Server CA
2019-03-26 -
2020-03-30
a year crt.sh
*.cloudfront.net
DigiCert Global CA G2
2019-07-17 -
2020-07-05
a year crt.sh
ssl898578.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2019-10-11 -
2020-04-18
6 months crt.sh
*.branch.io
DigiCert SHA2 Secure Server CA
2018-12-05 -
2020-12-08
2 years crt.sh
*.truste.com
Go Daddy Secure Certificate Authority - G2
2018-01-26 -
2021-03-06
3 years crt.sh
f3.shared.global.fastly.net
GlobalSign CloudSSL CA - SHA256 - G3
2019-05-29 -
2020-04-23
a year crt.sh
*.g.doubleclick.net
GTS CA 1O1
2019-11-05 -
2020-01-28
3 months crt.sh
*.us.criteo.com
DigiCert ECC Secure Server CA
2019-06-12 -
2020-06-16
a year crt.sh
appipv4.link
Amazon
2019-08-19 -
2020-09-19
a year crt.sh
*.google.com
GTS CA 1O1
2019-11-05 -
2020-01-28
3 months crt.sh
*.onespot.com
Amazon
2019-08-06 -
2020-09-06
a year crt.sh
*.facebook.com
DigiCert SHA2 High Assurance Server CA
2019-11-06 -
2020-02-04
3 months crt.sh
myfitnesspal.com
Amazon
2019-11-09 -
2020-12-09
a year crt.sh
www.google.de
GTS CA 1O1
2019-11-05 -
2020-01-28
3 months crt.sh
*.disqus.com
DigiCert SHA2 Secure Server CA
2018-03-28 -
2020-04-27
2 years crt.sh
*.trustarc.com
Go Daddy Secure Certificate Authority - G2
2017-07-18 -
2020-07-17
3 years crt.sh
tpc.googlesyndication.com
GTS CA 1O1
2019-11-05 -
2020-01-28
3 months crt.sh
ssl565697.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2019-08-25 -
2020-03-02
6 months crt.sh
f.ssl.fastly.net
GlobalSign Organization Validation CA - SHA256 - G2
2018-08-30 -
2020-12-02
2 years crt.sh
*.rlcdn.com
Sectigo RSA Domain Validation Secure Server CA
2019-04-24 -
2020-04-23
a year crt.sh
www.google.com
GTS CA 1O1
2019-11-05 -
2020-01-28
3 months crt.sh
moatads.com
DigiCert ECC Secure Server CA
2018-11-10 -
2020-02-09
a year crt.sh

This page contains 6 frames:

Primary Page: https://blog.mapmyrun.com/eat-run-fueling-body-performance/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019_New_OS-11_19_2019&otm_click_id=62a4bfb78e269b605ec2d32693c32a5c&utm_campaign=MMRun_Newsletter_2019_New_OS-11_19_2019&utm_source=mmf&utm_medium=email
Frame ID: 4279A0A3C4097564AB63080E19D830B0
Requests: 217 HTTP requests in this frame

Frame: https://consent-pref.trustarc.com/?type=ua_blogs&site=ua_blogs.com&action=notice&country=de&locale=en&behavior=expressed&layout=default_eu&from=https://consent.trustarc.com/
Frame ID: 89B64A0AE79035A1D98CAB2976FEE807
Requests: 1 HTTP requests in this frame

Frame: https://disqus.com/embed/comments/?base=default&f=http-blog-mapmyrun-com&t_i=6646%20http%3A%2F%2Fblog.mapmyrun.com%2F%3Fp%3D6646&t_u=https%3A%2F%2Fblog.mapmyrun.com%2Feat-run-fueling-body-performance%2F&t_e=How%20to%20Eat%20to%20Run%3A%20Fueling%20the%20Body%20for%20Performance&t_d=How%20to%20Eat%20to%20Run%3A%20Fueling%20the%20Body%20for%20Performance&t_t=How%20to%20Eat%20to%20Run%3A%20Fueling%20the%20Body%20for%20Performance&s_o=default
Frame ID: 7BF775CA8B3F4BEBC5FB5F78E897FB58
Requests: 1 HTTP requests in this frame

Frame: https://tempest.services.disqus.com/ads-iframe/google/?position=top&shortname=http-blog-mapmyrun-com&experiment=network_default&variant=fallthrough&service=dynamic&anchorColor=%230e4c8c&colorScheme=light&sourceUrl=https%3A%2F%2Fblog.mapmyrun.com%2Feat-run-fueling-body-performance%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019_New_OS-11_19_2019%26otm_click_id%3D62a4bfb78e269b605ec2d32693c32a5c%26utm_campaign%3DMMRun_Newsletter_2019_New_OS-11_19_2019%26utm_source%3Dmmf%26utm_medium%3Demail&typeface=sans-serif&canonicalUrl=https%3A%2F%2Fblog.mapmyrun.com%2Feat-run-fueling-body-performance%2F&disqus_version=45a071b
Frame ID: 339E66CD2BB703149E68F2E38FD9295C
Requests: 1 HTTP requests in this frame

Frame: https://widget.us.criteo.com/dis/dis.aspx?p=13441&cb=44191330720&ref=https%3A%2F%2Fblog.mapmyrun.com%2Feat-run-fueling-body-performance%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019_New_OS-11_19_2019%26otm_click_id%3D62a4bfb78e269b605ec2d32693c32a5c%26os_ehash%3D55%2540sfmc%253A29682813%26utm_campaign%3DMMRun_Newsletter_2019_New_OS-11_19_2019%26utm_source%3Dmmf%26utm_medium%3Demail&sc_r=1600x1200&sc_d=24
Frame ID: 96B3381B5837B8EE010883B7ABBACCF3
Requests: 1 HTTP requests in this frame

Frame: https://idsync.rlcdn.com/420466.gif?partner_uid=6a3ed195-253c-9fd0-0ba2-9116a03c3853
Frame ID: D61F21F10376EFEE325B3997F966F975
Requests: 9 HTTP requests in this frame

Screenshot


Page URL History Show full URLs

  1. https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2Feat-run-fueling-body-performance%2... HTTP 302
    https://blog.mapmyrun.com/eat-run-fueling-body-performance/?otm_medium=onespot&otm_source=inbox&otm_ca... Page URL
  2. https://blog.mapmyrun.com/eat-run-fueling-body-performance/?otm_medium=onespot&otm_source=inbox&otm_ca... Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • headers link /rel="https:\/\/api\.w\.org\/"/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • headers link /rel="https:\/\/api\.w\.org\/"/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • headers link /rel="https:\/\/api\.w\.org\/"/i

Overall confidence: 100%
Detected patterns
  • headers server /nginx(?:\/([\d.]+))?/i

Overall confidence: 100%
Detected patterns
  • headers via /\(CloudFront\)$/i

Overall confidence: 100%
Detected patterns
  • headers via /\(CloudFront\)$/i

Overall confidence: 100%
Detected patterns
  • script /googletagservices\.com\/tag\/js\/gpt(?:_mobile)?\.js/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Overall confidence: 100%
Detected patterns
  • html /<link[^>]* href=[^>]+fonts\.(?:googleapis|google)\.com/i

Page Statistics

228
Requests

99 %
HTTPS

40 %
IPv6

32
Domains

48
Subdomains

38
IPs

8
Countries

3223 kB
Transfer

6685 kB
Size

17
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2Feat-run-fueling-body-performance%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019_New_OS-11_19_2019%26otm_click_id%3D62a4bfb78e269b605ec2d32693c32a5c%26os_ehash%3D55%2540sfmc%253A29682813%26utm_campaign%3DMMRun_Newsletter_2019_New_OS-11_19_2019%26utm_source%3Dmmf%26utm_medium%3Demail&aid=email-click&tna=redirector&p=app&e=se&se_ca=link&se_ac=redirect&se_la=inbox&se_pr=627267&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-1%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Femail%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22message_id%22%3A%2262a4bfb78e269b605ec2d32693c32a5c%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Frecommendation-unit%2Fjsonschema%2F1-0-2%22%2C%22data%22%3A%7B%22unit_id%22%3A%226202%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fstack%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22stack%22%3A0%7D%7D%5D%7D HTTP 302
    https://blog.mapmyrun.com/eat-run-fueling-body-performance/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019_New_OS-11_19_2019&otm_click_id=62a4bfb78e269b605ec2d32693c32a5c&os_ehash=55%40sfmc%3A29682813&utm_campaign=MMRun_Newsletter_2019_New_OS-11_19_2019&utm_source=mmf&utm_medium=email Page URL
  2. https://blog.mapmyrun.com/eat-run-fueling-body-performance/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019_New_OS-11_19_2019&otm_click_id=62a4bfb78e269b605ec2d32693c32a5c&utm_campaign=MMRun_Newsletter_2019_New_OS-11_19_2019&utm_source=mmf&utm_medium=email Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 0
  • https://sp.os-data.com/r/tp2?u=https%3A%2F%2Fblog.mapmyrun.com%2Feat-run-fueling-body-performance%2F%3Fotm_medium%3Donespot%26otm_source%3Dinbox%26otm_campaign%3DMMRun%2B-%2BTags%26otm_content%3DMMRun_Newsletter_2019_New_OS-11_19_2019%26otm_click_id%3D62a4bfb78e269b605ec2d32693c32a5c%26os_ehash%3D55%2540sfmc%253A29682813%26utm_campaign%3DMMRun_Newsletter_2019_New_OS-11_19_2019%26utm_source%3Dmmf%26utm_medium%3Demail&aid=email-click&tna=redirector&p=app&e=se&se_ca=link&se_ac=redirect&se_la=inbox&se_pr=627267&co=%7B%22schema%22%3A%22iglu%3Acom.snowplowanalytics.snowplow%2Fcontexts%2Fjsonschema%2F1-0-1%22%2C%22data%22%3A%5B%7B%22schema%22%3A%22iglu%3Acom.onespot%2Femail%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22message_id%22%3A%2262a4bfb78e269b605ec2d32693c32a5c%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Frecommendation-unit%2Fjsonschema%2F1-0-2%22%2C%22data%22%3A%7B%22unit_id%22%3A%226202%22%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fclient%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22company_id%22%3A55%7D%7D%2C%7B%22schema%22%3A%22iglu%3Acom.onespot%2Fstack%2Fjsonschema%2F1-0-0%22%2C%22data%22%3A%7B%22stack%22%3A0%7D%7D%5D%7D HTTP 302
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Request Chain 65
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Request Chain 76
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Request Chain 211
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6f171e1af46584627468286907fbded5fce3cf3d4f575be57aa0959821f39528

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36

Response headers

Content-Type
image/png
tp2
t1.os-data.com/com.snowplowanalytics.snowplow/
2 B
321 B
XHR
General
Full URL
https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
3.221.37.99 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-3-221-37-99.compute-1.amazonaws.com
Software
akka-http/10.0.9 /
Resource Hash
2689367b205c16ce32ed4200942b8b8b1e262dfc70d9bc9fbc77c49699a4f1df

Request headers

Referer
https://blog.mapmyrun.com/eat-run-fueling-body-performance/?otm_medium=onespot&otm_source=inbox&otm_campaign=MMRun+-+Tags&otm_content=MMRun_Newsletter_2019_New_OS-11_19_2019&otm_click_id=62a4bfb78e269b605ec2d32693c32a5c&utm_campaign=MMRun_Newsletter_2019_New_OS-11_19_2019&utm_source=mmf&utm_medium=email
Origin
https://blog.mapmyrun.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/74.0.3729.169 Safari/537.36
Content-Type
application/json; charset=UTF-8

Response headers

date
Wed, 27 Nov 2019 18:10:16 GMT
server
akka-http/10.0.9
status
200
p3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR NID PSA OUR IND COM NAV STA"
access-control-allow-origin
https://blog.mapmyrun.com
access-control-allow-credentials
true
content-type
text/plain; charset=UTF-8
content-length
2

Failed requests

These URLs were requested, but there was no response received. You will also see them in the list above.

Domain
t1.os-data.com
URL
https://t1.os-data.com/com.snowplowanalytics.snowplow/tp2
Domain
pagead2.googlesyndication.com
URL
https://pagead2.googlesyndication.com/pagead/gen_204?id=plmetrics&cls=0.000&mls=0.000&nls=0&lcp=0&cbt=0&mbt=0&nlt=0&eid=21065219,21062833,21062888,21064169,21064523,21065011,21065195&pvsid=2054246078408675

Verdicts & Comments Add Verdict or Comment

183 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onformdata object| onpointerrawupdate function| gtag object| dataLayer number| ow_width number| ow_height number| ow_center_left number| ow_center_top string| themeURL string| pluginsURL string| siteURL string| ajaxURL object| branch object| google_tag_manager undefined| $ function| jQuery object| scroll_events object| _gsScope function| SplitType object| _gsQueue object| GreenSockGlobals object| com function| _gsDefine function| Ease function| Power4 function| Strong function| Quint function| Power3 function| Quart function| Power2 function| Cubic function| Power1 function| Quad function| Power0 function| Linear function| TweenLite function| TweenPlugin function| TweenMax function| TimelineLite function| TimelineMax function| BezierPlugin function| CSSPlugin function| BackOut function| BackIn function| BackInOut object| Back function| SlowMo function| SteppedEase function| RoughEase function| BounceOut function| BounceIn function| BounceInOut object| Bounce function| CircOut function| CircIn function| CircInOut object| Circ function| ElasticOut function| ElasticIn function| ElasticInOut object| Elastic function| ExpoOut function| ExpoIn function| ExpoInOut object| Expo function| SineOut function| SineIn function| SineInOut object| Sine object| EaseLookup object| LS_Meta object| _layerSlider object| _layerSliders object| layerSliderTransitions number| PIN_18227 object| uaRecZones object| googletag object| criteo_q function| useSafeURL function| documentInitOneSignal object| OneSignal string| GoogleAnalyticsObject function| ga function| targetPageParams object| targetGlobalSettings object| adobe object| _AT function| mboxCreate function| mboxDefine function| mboxUpdate object| onsite boolean| onespotIsOnsiteBundleLoaded object| _oneSignalInitOptions object| google_tag_data object| gaplugins object| gaGlobal object| gaData object| ggeac object| closure_memoize_cache_ object| googleToken object| googleIMState object| google_js_reporting_queue function| processGoogleToken object| PIN_1574878215128 object| PinUtils object| countVars string| disqus_shortname object| embedVars string| disqus_url string| disqus_identifier string| disqus_container_id string| disqus_title undefined| disqus_config_custom function| disqus_config object| socialWarfare object| jQuery112407249473418570538 function| MobileDetect function| _extends function| _typeof function| printJS object| print-js function| Cookies function| LazyLoad object| addComment object| wp string| swp_nonce boolean| swpFloatBeforeContent boolean| swpClickTracking object| UALazyLoad function| _truste_eumap object| truste string| audience boolean| query string| __ONSITE_VERSION__ object| onespotLazySizesConfig object| onespotLazySizes boolean| onespotIsOnsiteLoaded object| GlobalSnowplowNamespace function| onespot_tracker object| onespot object| _onSiteQ object| DISQUSWIDGETS undefined| disqus_domain number| google_srt undefined| google_measure_js_timing boolean| google_noFetch number| __google_ad_urls_id number| google_unique_id function| _truste_eu object| PREF_MGR_API_DEBUG object| PrivacyManagerAPI object| TRUSTE_CMAPI_DEBUG function| Goog_AdSense_getAdAdapterInstance function| Goog_AdSense_OsdAdapter object| DISQUS function| get_mfp_scripts undefined| headTag undefined| jqTag object| MFP object| google_image_requests object| __google_ad_urls string| vglnk_self function| vl_cB function| vl_disable undefined| vglnk_jsonp_15748782160130 object| vglnk number| clearCheckID function| equalheight object| $victory_master object| $victory_hero undefined| hero_desktop undefined| hero_mobile object| Snowplow object| ampInaboxIframes object| ampInaboxPendingMessages boolean| google_osd_loaded boolean| google_onload_fired function| Goog_Osd_UnloadAdBlock function| Goog_Osd_UpdateElementToMeasure function| google_osd_amcb object| Moat#G26 boolean| Moat#EVA object| MoatSuperV26

17 Cookies

Domain/Path Name / Value
.google.com/ Name: NID
Value: 192=TNr8vtJBgzLCi729Vmp6JjKXFLLD50xjP9KCxSoOdHgD_2Tg8-kOhp-6brVZerJGLcilEMFm03DWnFoEfTMRXRVPH8K4WrP1Ct7Wms9WnAz9aJLCeCDzloho8k2yegjHS-Idi9B-A-m-NVj545J9sEQPxpoEtIzWohRiewo5TrQ
prefmgr-cookie.truste-svc.net/ Name: cookie_3rdparty
Value: enabled
.mapmyrun.com/ Name: __gads
Value: ID=4dc4df958cdf8e97:T=1574878215:S=ALNI_MaHgLIUg0SbecATl5KyACye0rWF1Q
.blog.mapmyrun.com/ Name: _gid
Value: GA1.3.44168669.1574878214
blog.mapmyrun.com/ Name: onsite-test-selection-v1
Value: {%22experiment%22:%22%22%2C%22name%22:%22homepage_baseline__article-page_baseline__category-landing-page_baseline%22%2C%22selections%22:[{%22region%22:%22homepage%22%2C%22variant%22:%22baseline%22}%2C{%22region%22:%22article-page%22%2C%22variant%22:%22baseline%22}%2C{%22region%22:%22category-landing-page%22%2C%22variant%22:%22baseline%22}]}
.blog.mapmyrun.com/ Name: _ga
Value: GA1.3.621189029.1574878214
.mapmyrun.com/ Name: _gid
Value: GA1.2.44168669.1574878214
.mapmyrun.com/ Name: check
Value: true
.blog.mapmyrun.com/ Name: _gat
Value: 1
.mapmyrun.com/ Name: cto_lwid
Value: fd7d94ae-53bd-4a95-b8a4-4b137cb93857
.disqus.com/ Name: G_ENABLED_IDPS
Value: google
.mapmyrun.com/ Name: _gat_onespotTracker
Value: 1
.mapmyrun.com/ Name: _gcl_au
Value: 1.1.355090919.1574878215
.mapmyrun.com/ Name: _ga
Value: GA1.2.621189029.1574878214
tempest.services.disqus.com/ Name: trc_cookie_storage
Value: disqus-http-blog-mapmyrun-com%253Asession-data%3Dv2_bd74bcdff3440d3066490311d3f063cb_31391f06-15f7-4ae2-ba46-990c40629324-tuct4d84187_1574878215_1574878215_CIi3jgYQj-JLGLn9ufDqLSABKAEwODib4wlAgooQSJjEF1Cl7BBYAGAA%7Ctaboola%2520global%253Alocal-storage-keys%3D%255B%2522disqus-http-blog-mapmyrun-com%253Asession-data%2522%252C%2522taboola%2520global%253Auser-id%2522%255D%7Ctaboola%2520global%253Auser-id%3D31391f06-15f7-4ae2-ba46-990c40629324-tuct4d84187
blog.mapmyrun.com/ Name: osidid.118b
Value: 87591dda-e5db-43af-a069-a0f1ff8d9de1.1574878214.1.1574878214.1574878214.ef57e98e-0193-4991-b021-3f42772bd718
blog.mapmyrun.com/ Name: osidses.118b
Value: *

7 Console Messages

Source Level URL
Text
console-api log URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2)
Message:
JQMIGRATE: Migrate is installed, version 1.4.1
console-api error URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js(Line 2)
Message:
Could not inject recs for inline-unit-text,Error: Could not insert adjacent html .post-content p:nth-of-type(7)
console-api error URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js(Line 2)
Message:
Could not inject recs for footer-unit,Error: Could not insert adjacent html footer.footer .master-footer .module-momentum
console-api error URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js(Line 2)
Message:
Could not inject recs for article-footer-unit,Error: Could not find elements body.single-post .main-content .post-about-box or body.single-post .main-content .post-sponsored-about
console-api error URL: https://d2gxssc8hszgww.cloudfront.net/1.0.0-5116/mapmyrun-1.0.0-5116-ce57cbf772f478bb474a.bundle.js(Line 2)
Message:
Could not inject recs for article-right-rail,Error: Could not insert adjacent html .module-trending-stacked
console-api log URL: https://3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1(Line 2)
Message:
JQMIGRATE: Migrate is installed, version 1.4.1
console-api log URL: https://cdn.onesignal.com/sdks/OneSignalSDK.js(Line 1)
Message:
OneSignal: Using fallback ES5 Stub for backwards compatibility.

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

3v718laqyo244ii5v20dg6ff-wpengine.netdna-ssl.com
adservice.google.com
adservice.google.de
api.rec-engine.com
api2.branch.io
app.link
assets.pinterest.com
blog.mapmyrun.com
c.disquscdn.com
cdn.branch.io
cdn.jsdelivr.net
cdn.onesignal.com
cdn.rec-engine.com
consent-pref.trustarc.com
consent.trustarc.com
consent.truste.com
d2gxssc8hszgww.cloudfront.net
d2vxvnufz8f5c5.cloudfront.net
disqus.com
dpm.demdex.net
ev.surveywall-api.survata.com
fonts.googleapis.com
fonts.gstatic.com
graph.facebook.com
http-blog-mapmyrun-com.disqus.com
idsync.rlcdn.com
links.services.disqus.com
log.pinterest.com
pagead2.googlesyndication.com
partner-static.myfitnesspal.com
referrer.disqus.com
secure.adnxs.com
securepubads.g.doubleclick.net
sp.os-data.com
sslwidget.criteo.com
static.criteo.net
stats.g.doubleclick.net
sync.os-data.com
t1.os-data.com
tempest.services.disqus.com
tpc.googlesyndication.com
widget.us.criteo.com
www.google-analytics.com
www.google.com
www.google.de
www.googletagmanager.com
www.googletagservices.com
z.moatads.com
pagead2.googlesyndication.com
t1.os-data.com
13.224.197.140
13.225.78.53
13.225.78.84
13.225.78.86
143.204.101.118
143.204.101.20
143.204.101.53
143.204.101.70
151.101.112.134
151.101.12.134
151.101.12.64
151.101.12.84
151.101.128.134
172.217.16.162
178.250.0.163
178.250.2.130
185.33.223.197
2600:9000:2156:a600:19:9934:6a80:93a1
2600:9000:2156:cc00:2:7b80:40:93a1
2600:9000:21f3:3a00:11:f728:3040:93a1
2606:4700::6810:4ea6
2606:4700::6812:e234
2606:4700::6812:fb0
2a00:1450:4001:800::2003
2a00:1450:4001:800::2004
2a00:1450:4001:809::2002
2a00:1450:4001:809::2003
2a00:1450:4001:81b::200e
2a00:1450:4001:820::2001
2a00:1450:4001:820::200a
2a00:1450:4001:821::2008
2a00:1450:400c:c08::9c
2a03:2880:f01c:800e:face:b00c:0:2
2a04:4e42:1b::621
3.221.37.99
3.226.154.189
35.190.72.21
52.201.116.221
52.205.225.94
52.208.212.211
72.247.226.64
74.119.119.150
94.31.29.99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836b5b22594406a874d879461a443aeca4a16fbe0f15b86c7bec2af1551795ea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