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11 HEALTH BENEFITS OF DRINKING WATER ON AN EMPTY STOMACH
Posted On Dec 24, 2019
DEPARTMENT OF
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Drinking water has its own benefits, whether your stomach is full or empty.
Water is the best drink you can have to quench thirst and get rid of several
diseases. But, did you know that drinking water on an empty stomach is
beneficial? Drinking water on an empty stomach is a tradition followed by the
Japanese.
Water possesses certain properties to improve your health. Here are the various
benefits of drinking water on an empty stomach:
CLEANSES YOUR BOWELS
Drinking water on an empty stomach helps in cleansing your bowels. It creates an
urge to move the bowel and therefore helps to regulate your digestive tract. If
you experience difficulty while passing motion or if you feel constipated, drink
plenty of water as it helps in clearing the waste from your body.
FLUSHES TOXINS FROM THE BODY
Drinking water helps in flushing out all the toxins from the body. It helps in
detoxifying yourself. It eliminates all the toxins from the body and cleanses
the system. Elimination of toxins improves the quality of the skin and brings a
glow on the face.
PREVENTS HEADACHES
One of the main reasons for headache is the lack regular water intake.
Dehydration leads to headache. Drinking water not only prevents headache but
also arrests bad odor and other dental problems.
INCREASES HUNGER
Drinking water early in the morning, on an empty stomach, clears all the waste
from the body and makes you feel hungry.
INCREASES ENERGY
Drinking water on empty stomach stimulates the red blood cells to populate at a
faster rate, which inturn boosts the energy levels of the body.
SPEEDS UP YOUR METABOLISM
A person on a diet should drink plenty of water for an increased metabolism
rate. The metabolic rate increases about 25 percent by drinking water on an
empty stomach. Faster digestion also results in healthy weight loss.
HELPS IN REDUCING WEIGHT
Water has no calories and so drinking plenty of water when on diet is essential
as it helps in losing weight. It also flushes out all the toxins and reduces
acidity. As water increases metabolism, your body also tends to burn calories
faster. This is one of the best strategies to reduce weight.
IMPROVES YOUR SKIN
Dehydration causes a number of problems, of which skin problem is one.
Dehydration causes premature wrinkles and makes the skin porous. Drinking water
on an empty stomach regulates blood flow and improves the quality of the skin.
It also helps in releasing toxins from the body and makes the skin radiant.
PROMOTES HEALTHY HAIR
Drinking plenty of water also promotes healthy and shiny hair. Water makes up to
1/4th of the hair and therefore insufficient intake of water can make the hair
strand brittle and weak. Regular intake of water improves and enhances the
quality of hair.
PREVENTS KIDNEY STONES
Drinking water on empty stomach prevents the formation of kidney stones. It also
prevents bladder infections. Water dilutes the acids and prevents the formation
of stones in the kidney.
STRENGTHENS IMMUNE SYSTEM
Drinking plenty of water flushes out all the toxins and prevents infections from
spreading through the body. This ultimately strengthens the immune system and
keeps the body away from various kinds of infections.
Drink a glass of water on an empty stomach every day, to experience these
benefits.
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