www.terrycralle.com
Open in
urlscan Pro
2a06:98c1:3121::3
Public Scan
Submitted URL: http://terrycralle.com/
Effective URL: https://www.terrycralle.com/
Submission: On June 17 via api from GB — Scanned from NL
Effective URL: https://www.terrycralle.com/
Submission: On June 17 via api from GB — Scanned from NL
Form analysis 2 forms found in the DOM
GET https://www.terrycralle.com/
<form class="search-form" method="get" action="https://www.terrycralle.com/" role="search" itemprop="potentialAction" itemscope="" itemtype="https://schema.org/SearchAction"><label class="search-form-label screen-reader-text"
for="searchform-1">Search this website</label><input class="search-form-input" type="search" name="s" id="searchform-1" placeholder="Search this website" itemprop="query-input"><input class="search-form-submit" type="submit" value="Search">
<meta content="https://www.terrycralle.com/?s={s}" itemprop="target">
</form>GET //www.terrycralle.com/
<form class="search-form" method="get" action="//www.terrycralle.com/" role="search" itemprop="potentialAction" itemscope="" itemtype="https://schema.org/SearchAction"><label class="search-form-label screen-reader-text" for="searchform-2">Search this
website</label><input class="search-form-input" type="search" name="s" id="searchform-2" placeholder="Search this website" itemprop="query-input"><input class="search-form-submit" type="submit" value="Search">
<meta content="https://www.terrycralle.com/?s={s}" itemprop="target">
</form>Text Content
* Menu * Skip to right header navigation * Skip to main content * Skip to secondary navigation Sleep Educator | Sleep Consultant | Sleep Wellness * Sleep Health * Sleep Calculator * Sleep Guide * Sleep Aid * Sleep Research * Search Search this website Menu Search this website * Sleep Health * Sleep Calculator * Sleep Guide * Sleep Aid * Sleep Research * Search As an Amazon Associate we earn from qualifying purchases. TERRY CRALLE Good Sleep, Good Learning, Good Life SLEEP HEALTH 9 DANGERS OF SLEEPING ON AN AIR MATTRESS (LONG TERM OR PERMANENTLY) 9 Dangers of Sleeping on an Air Mattress (Long Term or Permanently) PLASTIC WRAP AROUND YOUR STOMACH WHILE SLEEPING: WEIGHT LOSS SECRET? Plastic Wrap Around Your Stomach While Sleeping: Weight Loss Secret? SHOULD YOU SLEEP ON THE SIDE OF A RUPTURED EARDRUM? Should You Sleep On The Side Of A Ruptured Eardrum? ARE REGULAR MATTRESSES SUITED TO HOSPITAL BEDS? HEALTHCARE GUIDELINES Are Regular Mattresses Suited To Hospital Beds? Healthcare Guidelines 7 REASONS FOR HAVING AN OILY FACE WHEN YOU WAKE UP (AND 6 SOLUTIONS!) 7 Reasons For Having An Oily Face When You Wake Up (And 6 Solutions!) DOES SLEEPING LATE CAUSE ACNE (10 THING YOU CAN DO TO IMPROVE) Does Sleeping Late Cause Acne (10 Thing You Can Do to Improve) HOW TO SLEEP WITH COVID: USEFUL TIPS TO IMPROVE SLEEP DURING COVID-19 How to Sleep With Covid: Useful Tips to Improve Sleep During COVID-19 HOW TO PREVENT CHOKING ON VOMIT WHILE SLEEPING? How to Prevent Choking on Vomit While Sleeping? SLEEPING IN A SAUNA SUIT: CAN YOU DO IT? Sleeping In a Sauna Suit: Can You Do It? SLEEP GUIDE Previous HOW TO SLEEP WITH NEW EAR PIERCINGS (6 IMPORTANT TIPS)? Piercing your ears is always an amazing experience, regardless of whether you’re doing it for the first time or simply love piercings. Of course, it hurts a little at first and takes some time to heal,… How to Sleep With New Ear Piercings (6 Important Tips)?Read More DO YOU NEED A MATTRESS FOR A PACK N PLAY? Pack n Play cribs are something many parents call essential for their parents. It’s an ideal tool for parents to let their baby or toddlers play while parents are busy working or cooking at home. It’s… Do You Need a Mattress for a Pack n Play?Read More 21 HAIRSTYLES TO SLEEP IN: CURLY, WAVY, STRAIGHT AND SHORT HAIR Are you fed up with morning bed hair? Desperate to lock in your curls overnight? Or just looking to improve volume while you sleep? The right hairstyle can work wonders, trust us. Pinned, twisted, and fixed… 21 Hairstyles to Sleep In: Curly, Wavy, Straight and Short HairRead More HOW TO SLEEP WITH A FROZEN SHOULDER? (5 TIPS AND VIDEOS INCLUDE) A stiff of frozen shoulder joint isn’t just painful during the day when you reach at odd angles for items. During the evening and at night when you’re trying to get to sleep, a frozen shoulder… How to Sleep with a Frozen Shoulder? (5 Tips And Videos Include)Read More ARE AIR MATTRESSES BAD FOR YOUR BACK: 6 TIPS FOR REDUCING BACK PAIN WHILE SLEEPING Whether you want to believe it or not, air mattresses have been around more than most mattresses used today. They go back to the 19th century and are still used today. You can find them in… Are Air Mattresses Bad for Your Back: 6 Tips For Reducing Back Pain While SleepingRead More WHAT SHOULD YOU DO WITH LONG HAIR WHILE SLEEPING? (A GUIDE FOR EVERYONE) Whether you’ve had long hair for years, or have recently grown it out, there are some important tips that all long hair owners should know. A surprising number of people are not aware of the best… What Should You Do With Long Hair While Sleeping? (A Guide For Everyone)Read More HOW TO ELEVATE YOUR LEGS WHILE SLEEPING ON YOUR SIDE (PROS, CONS, TIPS & TRICKS) During the day, standing and walking around for extended periods of time can put a lot of pressure on your legs. The fluids in your body can run down to your feet and effectively ‘pool’, sometimes… How To Elevate Your Legs While Sleeping On Your Side (Pros, Cons, Tips & Tricks)Read More WHY DOES SLEEPING WITH A FAN MAKE YOUR THROAT HURT? (AND HOW TO FIX THE PROBLEM) Using a fan during the night can be useful and even essential in very hot climates or during warm periods. Some people sleep with a fan on every night, and claim it helps them get a… Why Does Sleeping With A Fan Make Your Throat Hurt? (And How To Fix The Problem)Read More 9 COMFORTABLE WAYS TO SLEEP WITH A KNEE IMMOBILIZER ON (2022 UPDATED) After suffering from a knee injury, recovery is essential. No matter the success of the surgery, if you don’t follow the strict advice of your surgeon, you may fail to get better. Most doctors recommend using… 9 Comfortable Ways To Sleep With A Knee Immobilizer On (2022 Updated)Read More 6 TIPS TO EASILY FALL ASLEEP WITH AN EMPTY STOMACH: IS THIS GOOD FOR HEALTH? Whether fasting or going for long hours without eating before bed, many people tend to go to bed on an empty stomach in the last few years (1). Some do it for their health, others to… 6 Tips To Easily Fall Asleep With An Empty Stomach: Is This Good For Health?Read More HOW TO SLEEP WITH NEW EAR PIERCINGS (6 IMPORTANT TIPS)? Piercing your ears is always an amazing experience, regardless of whether you’re doing it for the first time or simply love piercings. Of course, it hurts a little at first and takes some time to heal,… How to Sleep With New Ear Piercings (6 Important Tips)?Read More DO YOU NEED A MATTRESS FOR A PACK N PLAY? Pack n Play cribs are something many parents call essential for their parents. It’s an ideal tool for parents to let their baby or toddlers play while parents are busy working or cooking at home. It’s… Do You Need a Mattress for a Pack n Play?Read More 21 HAIRSTYLES TO SLEEP IN: CURLY, WAVY, STRAIGHT AND SHORT HAIR Are you fed up with morning bed hair? Desperate to lock in your curls overnight? Or just looking to improve volume while you sleep? The right hairstyle can work wonders, trust us. Pinned, twisted, and fixed… 21 Hairstyles to Sleep In: Curly, Wavy, Straight and Short HairRead More HOW TO SLEEP WITH A FROZEN SHOULDER? (5 TIPS AND VIDEOS INCLUDE) A stiff of frozen shoulder joint isn’t just painful during the day when you reach at odd angles for items. During the evening and at night when you’re trying to get to sleep, a frozen shoulder… How to Sleep with a Frozen Shoulder? (5 Tips And Videos Include)Read More ARE AIR MATTRESSES BAD FOR YOUR BACK: 6 TIPS FOR REDUCING BACK PAIN WHILE SLEEPING Whether you want to believe it or not, air mattresses have been around more than most mattresses used today. They go back to the 19th century and are still used today. You can find them in… Are Air Mattresses Bad for Your Back: 6 Tips For Reducing Back Pain While SleepingRead More WHAT SHOULD YOU DO WITH LONG HAIR WHILE SLEEPING? (A GUIDE FOR EVERYONE) Whether you’ve had long hair for years, or have recently grown it out, there are some important tips that all long hair owners should know. A surprising number of people are not aware of the best… What Should You Do With Long Hair While Sleeping? (A Guide For Everyone)Read More HOW TO ELEVATE YOUR LEGS WHILE SLEEPING ON YOUR SIDE (PROS, CONS, TIPS & TRICKS) During the day, standing and walking around for extended periods of time can put a lot of pressure on your legs. The fluids in your body can run down to your feet and effectively ‘pool’, sometimes… How To Elevate Your Legs While Sleeping On Your Side (Pros, Cons, Tips & Tricks)Read More WHY DOES SLEEPING WITH A FAN MAKE YOUR THROAT HURT? (AND HOW TO FIX THE PROBLEM) Using a fan during the night can be useful and even essential in very hot climates or during warm periods. Some people sleep with a fan on every night, and claim it helps them get a… Why Does Sleeping With A Fan Make Your Throat Hurt? (And How To Fix The Problem)Read More 9 COMFORTABLE WAYS TO SLEEP WITH A KNEE IMMOBILIZER ON (2022 UPDATED) After suffering from a knee injury, recovery is essential. No matter the success of the surgery, if you don’t follow the strict advice of your surgeon, you may fail to get better. Most doctors recommend using… 9 Comfortable Ways To Sleep With A Knee Immobilizer On (2022 Updated)Read More 6 TIPS TO EASILY FALL ASLEEP WITH AN EMPTY STOMACH: IS THIS GOOD FOR HEALTH? Whether fasting or going for long hours without eating before bed, many people tend to go to bed on an empty stomach in the last few years (1). Some do it for their health, others to… 6 Tips To Easily Fall Asleep With An Empty Stomach: Is This Good For Health?Read More HOW TO SLEEP WITH NEW EAR PIERCINGS (6 IMPORTANT TIPS)? Piercing your ears is always an amazing experience, regardless of whether you’re doing it for the first time or simply love piercings. Of course, it hurts a little at first and takes some time to heal,… How to Sleep With New Ear Piercings (6 Important Tips)?Read More DO YOU NEED A MATTRESS FOR A PACK N PLAY? Pack n Play cribs are something many parents call essential for their parents. It’s an ideal tool for parents to let their baby or toddlers play while parents are busy working or cooking at home. It’s… Do You Need a Mattress for a Pack n Play?Read More 21 HAIRSTYLES TO SLEEP IN: CURLY, WAVY, STRAIGHT AND SHORT HAIR Are you fed up with morning bed hair? Desperate to lock in your curls overnight? Or just looking to improve volume while you sleep? The right hairstyle can work wonders, trust us. Pinned, twisted, and fixed… 21 Hairstyles to Sleep In: Curly, Wavy, Straight and Short HairRead More Next SLEEP AID CAN YOU USE AN ELECTRIC BLANKET WITH A MATTRESS TOPPER? Can You Use An Electric Blanket With A Mattress Topper? 7 BEST ESSENTIAL OILS THAT WILL GET YOU SOME REST (2022 UPDATED) 7 Best Essential Oils That Will Get You Some Rest (2022 Updated) DODOW SLEEP AID REVIEW: FALL ASLEEP IN LESS THAN 20 MINUTES? Dodow Sleep Aid Review: Fall Asleep in Less Than 20 Minutes? TOP 10 BEST GABA SUPPLEMENTS FOR SLEEP (2022 UPDATED) Top 10 Best GABA Supplements for Sleep (2022 Updated) SLEEP GUMMIES: WHAT YOU NEED TO KNOW AND WHERE TO BUY Sleep Gummies: What You Need to Know and Where to Buy SLEEP APNEA TEST AT HOME – WHAT WE KNOW AND WHAT WE RECOMMEND Sleep Apnea Test At Home – What We Know And What We Recommend SLEEP RESEARCH Previous ARE BED RISERS SAFE: EVERYTHING YOU NEED TO KNOW // by Terry Cralle Whether you need some additional storage space, or you’re looking to improve your bed alignment and sleep quality, bed risers seem to be the best and most affordable solution. Bed risers are super affordable, accessible, and… Are Bed Risers Safe: Everything You Need To KnowRead More ARE MATTRESS COVER REALLY NECESSARY? LUXURY OR NECESSITY? // by Terry Cralle Mattress covers are a useful tool to preserve your mattress’s integrity without harming its efficacy. A mattress cover is often a waterproof or water-resistant cloth that is placed on top of a mattress to protect it… Are Mattress Cover Really Necessary? Luxury or Necessity?Read More CAN I SLEEP WITH A KNEE SLEEVE ON? // by Terry Cralle Knees are among the most complex joints in our body. If we get them injured, we’ll face a lot of troubles and difficulties keeping our balance and walking properly. Whether you’ve recently had an injury, surgery… Can I Sleep With a Knee Sleeve On?Read More HOW TO SLEEP WITH FLUID IN LUNGS: 6 USEFUL TIPS // by Terry Cralle It’s no secret that healthy and long sleep is the paramount factor for a healthy and lively lifestyle. However, some acute, as well as chronic conditions can mess with your plans and ruin your sleep. Anything… How to Sleep With Fluid in Lungs: 6 Useful TipsRead More SHOULD YOU EAT ICE CREAM BEFORE BED? // by Terry Cralle It’s no secret that going to sleep in a chilly environment after being cooled down in the summer days feels not only refreshing but also benefits your sleep in many ways. What’s more chilling and cool… Should You Eat Ice Cream Before Bed?Read More HOW FIRM SHOULD A MATTRESS BE FOR A SIDE SLEEPER? // by Terry Cralle You can never go wrong with investing in your sleep quality. So if you’re moving to a new apartment, or you decided to invest in a new bed, the mattress should be among the first considerations… How Firm Should a Mattress Be For a Side Sleeper?Read More WHY DO I SLEEP BETTER ON THE COUCH? 6 REASONS AND A GUIDE TO SOLUTIONS // by Terry Cralle The couch is often the centre-point of our homes, the comfy corner where we go to relax and unwind. People often associate it with peace, calm, family time, and fun activities like watching your favorite show… Why Do I Sleep Better On The Couch? 6 Reasons And A Guide To SolutionsRead More HOW LONG CAN ONE GO WITHOUT SLEEP BEFORE HALLUCINATIONS OCCUR? // by Terry Cralle “I’m hearing things.” How do you feel when someone tells you the above sentence? You probably think they’re off their rails. And you wouldn’t be too far off. Sensing things that aren’t actually there is called… How Long Can One Go Without Sleep Before Hallucinations Occur?Read More ARE BED RISERS SAFE: EVERYTHING YOU NEED TO KNOW // by Terry Cralle Whether you need some additional storage space, or you’re looking to improve your bed alignment and sleep quality, bed risers seem to be the best and most affordable solution. Bed risers are super affordable, accessible, and… Are Bed Risers Safe: Everything You Need To KnowRead More ARE MATTRESS COVER REALLY NECESSARY? LUXURY OR NECESSITY? // by Terry Cralle Mattress covers are a useful tool to preserve your mattress’s integrity without harming its efficacy. A mattress cover is often a waterproof or water-resistant cloth that is placed on top of a mattress to protect it… Are Mattress Cover Really Necessary? Luxury or Necessity?Read More CAN I SLEEP WITH A KNEE SLEEVE ON? // by Terry Cralle Knees are among the most complex joints in our body. If we get them injured, we’ll face a lot of troubles and difficulties keeping our balance and walking properly. Whether you’ve recently had an injury, surgery… Can I Sleep With a Knee Sleeve On?Read More HOW TO SLEEP WITH FLUID IN LUNGS: 6 USEFUL TIPS // by Terry Cralle It’s no secret that healthy and long sleep is the paramount factor for a healthy and lively lifestyle. However, some acute, as well as chronic conditions can mess with your plans and ruin your sleep. Anything… How to Sleep With Fluid in Lungs: 6 Useful TipsRead More SHOULD YOU EAT ICE CREAM BEFORE BED? // by Terry Cralle It’s no secret that going to sleep in a chilly environment after being cooled down in the summer days feels not only refreshing but also benefits your sleep in many ways. What’s more chilling and cool… Should You Eat Ice Cream Before Bed?Read More HOW FIRM SHOULD A MATTRESS BE FOR A SIDE SLEEPER? // by Terry Cralle You can never go wrong with investing in your sleep quality. So if you’re moving to a new apartment, or you decided to invest in a new bed, the mattress should be among the first considerations… How Firm Should a Mattress Be For a Side Sleeper?Read More WHY DO I SLEEP BETTER ON THE COUCH? 6 REASONS AND A GUIDE TO SOLUTIONS // by Terry Cralle The couch is often the centre-point of our homes, the comfy corner where we go to relax and unwind. People often associate it with peace, calm, family time, and fun activities like watching your favorite show… Why Do I Sleep Better On The Couch? 6 Reasons And A Guide To SolutionsRead More HOW LONG CAN ONE GO WITHOUT SLEEP BEFORE HALLUCINATIONS OCCUR? // by Terry Cralle “I’m hearing things.” How do you feel when someone tells you the above sentence? You probably think they’re off their rails. And you wouldn’t be too far off. Sensing things that aren’t actually there is called… How Long Can One Go Without Sleep Before Hallucinations Occur?Read More ARE BED RISERS SAFE: EVERYTHING YOU NEED TO KNOW // by Terry Cralle Whether you need some additional storage space, or you’re looking to improve your bed alignment and sleep quality, bed risers seem to be the best and most affordable solution. Bed risers are super affordable, accessible, and… Are Bed Risers Safe: Everything You Need To KnowRead More ARE MATTRESS COVER REALLY NECESSARY? LUXURY OR NECESSITY? // by Terry Cralle Mattress covers are a useful tool to preserve your mattress’s integrity without harming its efficacy. A mattress cover is often a waterproof or water-resistant cloth that is placed on top of a mattress to protect it… Are Mattress Cover Really Necessary? Luxury or Necessity?Read More CAN I SLEEP WITH A KNEE SLEEVE ON? // by Terry Cralle Knees are among the most complex joints in our body. If we get them injured, we’ll face a lot of troubles and difficulties keeping our balance and walking properly. Whether you’ve recently had an injury, surgery… Can I Sleep With a Knee Sleeve On?Read More Next * Home * About Us * Contact * Disclaimer * Privacy Policy SITE FOOTER As an Amazon Associate, we earn from qualifying purchases. Copyright © 2022 · Terry Cralle * * * Update Privacy Preferences An Elite CafeMedia Lifestyle Publisher