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 * phone icon_Grey Call 07818 264866 Tonia Jones
   for more information

 * tonia@massage-malvern.co.uk

Menu
 * Home
 * Massage Therapy
 * Ashtanga Yoga
 * 1-to-1 Yoga
 * 2-to-1 Yoga
 * Endorsements
 * About Tonia

 * phone icon_Grey Call Tonia Jones
   for more information


 * Home
 * Massage Therapy
 * Ashtanga Yoga
 * 1-to-1 Yoga
 * 2-to-1 Yoga
 * Endorsements
 * About Tonia

Menu
 * Home
 * Massage Therapy
 * Ashtanga Yoga
 * 1-to-1 Yoga
 * 2-to-1 Yoga
 * Endorsements
 * About Tonia



How to book

Massage treatments are an hour long and cost £40.

Yoga 1-1 sessions are £30 per hour

Yoga 2-1 sessions are £30 per hour

Currently offering home visits in Newcastle Emlyn and surrounding areas

Please call or email for further details 07818 264866 or email
tonia@massage-malvern.co.uk

The Maha Mantra - the great Mantra of Deliverance

Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare


MASSAGE MALVERN HOME


WHY MASSAGE?

Massage therapy is a healing practice that dates back thousands of years.
Evidence of massage has been found in many ancient civilisations with the first
written records found in China, India and Egypt. Ancient cultures from around
the globe found that massage could heal injuries, relieve pain, and prevent and
cure illnesses, most likely due to its ability to reduce stress and produce deep
relaxation. Since that time massage therapy continues to evolve with its
efficacy becoming widely appreciated.

Here are just a few of its many benefits:
 * Reduction in pain
 * Improved recovery from injuries
 * Improved function and performance
 * Improved circulation
 * Stress reduction
 * Reduced anxiety and depression
 * Relaxation

learn more


WHY YOGA?

Yoga means union. The true purpose of Yoga is to unite or connect us to our true
self.

We live in an age where we are more connected to technology than to our bodies
and our emotions. With this disconnect comes physical pain and dysfunction and a
loss of intuition relating to our physical and mental health and well-being.
Yoga has the power to reconnect us, initially to our bodies and our breath, and
to much more if we choose to immerse more deeply in the practice.

Yoga has the power to be completely transformative and for me, that
transformation really took off when I began my Ashtanga Yoga practice. Not only
does Ashtanga Yoga offer a way of strengthening the body whilst equally
stretching it, creating physical balance and integrity. It is designed to be a
moving meditation with the breath given as much emphasis as the physical aspects
of the practice. It is far more than a route to physical fitness.

discover more


WHY CHOOSE ME?

Having been practising Massage for 23 years there is not much I have not seen in
terms of Musculoskeletal Dysfunction. This gives me the capacity to either treat
or to refer on to a more suitable professional.

I have come to understand that any approach to health has to be
multi-dimensional. On this basis, as well as understanding the need for the
involvement of other professionals where appropriate, I also draw on my own
experience of injury and imbalance, treatment, rehabilitation and Yoga practice.

I passionately believe in the efficacy of both Massage and Yoga and can honestly
say that both have changed my life for the better.

About Tonia


WHY MASSAGE?

Massage therapy is a healing practice that dates back thousands of years.
Evidence of massage has been found in many ancient civilisations with the first
written records found in China, India and Egypt. Ancient cultures from around
the globe found that massage could heal injuries, relieve pain, and prevent and
cure illnesses, most likely due to its ability to reduce stress and produce deep
relaxation. Since that time massage therapy continues to evolve with its
efficacy becoming widely appreciated.

Here are just a few of its many benefits:
 * Reduction in pain
 * Improved recovery from injuries
 * Improved function and performance
 * Improved circulation
 * Stress reduction
 * Reduced anxiety and depression
 * Relaxation

learn more



WHY YOGA?

Yoga means union. The true purpose of Yoga is to unite or connect us to our true
self.

We live in an age where we are more connected to technology than to our bodies
and our emotions. With this disconnect comes physical pain and dysfunction and a
loss of intuition relating to our physical and mental health and well-being.
Yoga has the power to reconnect us, initially to our bodies and our breath, and
to much more if we choose to immerse more deeply in the practice.

Yoga has the power to be completely transformative and for me, that
transformation really took off when I began my Ashtanga Yoga practice. Not only
does Ashtanga Yoga offer a way of strengthening the body whilst equally
stretching it, creating physical balance and integrity. It is designed to be a
moving meditation with the breath given as much emphasis as the physical aspects
of the practice. It is far more than a route to physical fitness.

discover more


WHY CHOOSE ME?

Having been practising Massage for 23 years there is not much I have not seen in
terms of Musculoskeletal Dysfunction. This gives me the capacity to either treat
or to refer on to a more suitable professional.

I have come to understand that any approach to health has to be
multi-dimensional. On this basis, as well as understanding the need for the
involvement of other professionals where appropriate, I also draw on my own
experience of injury and imbalance, treatment, rehabilitation and Yoga practice.

I passionately believe in the efficacy of both Massage and Yoga and can honestly
say that both have changed my life for the better.

About Tonia

How to book

Massage treatments are an hour long and cost £40.

Yoga 1-1 sessions are £30 per hour.

Yoga 1-2 sessions are £30 per hour.

Currently offering home visits in Newcastle Emlyn and surrounding areas

Call 07818 264866
Email tonia@massage-malvern.co.uk

tonia@massage-malvern.co.uk

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