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HAND & ARM INJURY RELATED TO HEAVY COMPUTER USAGE

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May 16th, 2020
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 1.  Hand & Arm Injury Related to Heavy Computer Usage
 2.   
 3.   
 4.  Potential Issues: Carpal Tunnel
 5.  Cubital Tunnel (Ring finger, little finger, outside forearm)
 6.  Thoracic Outlet Syndrome
 7.  Double Crush Injury (combo of Carpal + Thoracic)
 8.   
 9.  Here are recommendations and suggestions to follow:
 10.  
 11. First, Rest to help heal the injury and take time off if you need.
 12. If reducing your hours is an option, then give that a go, or try 2
     different part time jobs instead.
 13. You may need to change your career for a while to help your body heal. Come
     back once healed.
 14. Take pain killers or cream to reduce inflammation, just for short term use
     only.
 15. -Warning, scar tissue can occur over the long term if untreated, and
     possible finger locking.
 16. Lots of water will help reduce inflammation so best to keep a bottle with
     you. Choose one with a
 17. filter option or one that allows you to add fruit at the top.
 18. A Bad diet can make your injury worse, so improve your diet for the long
     term. Best to talk to a
 19. nutritionist. Stop eating deadly night shade veggies also with your injury.
 20. Add a Magnesium supplement to your diet and also drink some tea at night.
 21. A hot or cold pack may help with inflammation reduction, for about 15min.
     Wheat bag is 1 type.
 22. General exercise will help, including specialist disciplines and should be
     regular.
 23. Hand and neck stretches will help.
 24. Find ways to reduce your stress levels and also try for a massage.
 25. Physio, hand therapy or acupuncture may help in healing
 26. Make sure you improve your posture, so a good quality chair is needed. Ask
     a Processional for help.
 27. Don't be hunched over!
 28. You could use your other hand, and be ambidextrous. This may help.
 29. Wearing a hand or wrist splint during sleeping may or may not help
 30. Change the way you work, take mini breaks, and breakup your workload each
     day.
 31. Review your keyboard, look for a curved version, change the mouse to a pen
     style or touch pad.
 32. The standard mouse design is bad for the human body.
 33. Make sure your monitor is high up on a bracket or arm, so it is eye level.
 34. A touch screen monitor or speech recognition software could be a good idea
     to reduce your mouse.
 35. You can setup your mouse to use a single click, just check your settings in
     your Operating system.
 36. If you work from home, you will need to follow the same steps as your work
     setup.
 37. The weather may have an effect on your injury, so check for a pattern.
 38. light therapy is a possibility, it may or may not help.
 39. Get a squeeze ball to help in healing.
 40. You should stop using devices 1 hour before you go to bed.
 41. Lots of people have an injury so you just need to find a way to work.
 42.  
 43. Good Luck

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