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THE GIFT AND POWER OF EMOTIONAL COURAGE

10,755,013 views |
Susan David |
TEDWomen 2017
• November 2017

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Psychologist Susan David shares how the way we deal with our emotions shapes
everything that matters: our actions, careers, relationships, health and
happiness. In this deeply moving, humorous and potentially life-changing talk,
she challenges a culture that prizes positivity over emotional truth and
discusses the powerful strategies of emotional agility. A talk to share.
 * culture
 * business
 * social change
 * psychology
 * communication
 * happiness
 * work
 * motivation
 * personal growth
 * humanity
 * depression
 * emotions

TED is supported by ads and partners


TALK DETAILS


Psychologist Susan David shares how the way we deal with our emotions shapes
everything that matters: our actions, careers, relationships, health and
happiness. In this deeply moving, humorous and potentially life-changing talk,
she challenges a culture that prizes positivity over emotional truth and
discusses the powerful strategies of emotional agility. A talk to share.
 * culture
 * business
 * social change
 * psychology
 * communication
 * happiness
 * work
 * motivation
 * personal growth
 * humanity
 * depression
 * emotions


This talk was presented at an official TED conference.
Read our curation guidelines.
Take the Emotional Agility Quiz.
participate


ABOUT THE SPEAKER


Susan David
Psychologist, researcher, author
See speaker profile

Harvard Medical School psychologist Susan David studies emotional agility: the
psychology of how we can use emotion to bring forward our best selves in all
aspects of how we love, live, parent and lead.


LEARN MORE

Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Susan David | Avery (2016)



A TED ORIGINAL PODCAST
Checking In with Susan David
Fear, boredom, grief, confusion — we're all feeling ... a lot right now. How do
we cope with our heightened emotions during this global pandemic? Susan David is
here to offer us strategies. This show is an urgent response to an urgent moment
— a support system, toolkit and understanding voice during a time of great
uncertainty.

This talk was presented at an official TED conference.
Read our curation guidelines.
Take the Emotional Agility Quiz.
participate
TED is supported by ads and partners


WATCH NEXT

13:26
Dec 2017

"GOOD" AND "BAD" ARE INCOMPLETE STORIES WE TELL OURSELVES

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HOW TO BE YOUR BEST SELF IN TIMES OF CRISIS

Susan David
12:08
Sep 2017

THERE'S MORE TO LIFE THAN BEING HAPPY

Emily Esfahani Smith
14:10
Dec 2017

THE HISTORY OF HUMAN EMOTIONS

Tiffany Watt Smith
10:54
Jun 2015

THIS APP KNOWS HOW YOU FEEL -- FROM THE LOOK ON YOUR FACE

Rana el Kaliouby
18:19
Jan 2018

YOU AREN'T AT THE MERCY OF YOUR EMOTIONS -- YOUR BRAIN CREATES THEM

Lisa Feldman Barrett

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