gym.marioprada.me
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85.241.157.164
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URL:
https://gym.marioprada.me/
Submission: On January 19 via api from US — Scanned from US
Submission: On January 19 via api from US — Scanned from US
Form analysis 2 forms found in the DOM
Name: sets — POST /weight/
<form action="/weight/" method="post" name="sets">
<table class="table table-borderless">
<tbody>
<tr>
<td>Date</td>
<td><input name="date" type="date" class="form-control" id="weightDate"></td>
</tr>
<tr>
<td>Weight</td>
<td><input name="weight" type="number" class="form-control"></td>
</tr>
<tr>
<td>
<button type="submit" class="btn btn-primary">Save</button>
</td>
</tr>
</tbody>
</table>
</form>Name: sets — POST /set/
<form action="/set/" method="post" name="sets">
<input name="date" type="hidden" id="formDate" value="2024-01-19">
<div class="table-responsive">
<table class="table table-borderless">
<thead>
<tr>
<th class="col-5">Name</th>
<th class="col-3">Weight</th>
<th class="col-3">Reps</th>
<th class="col-1"></th>
</tr>
</thead>
<tbody id="todayEx"></tbody>
</table>
</div>
<button type="submit" class="btn btn-primary">Save</button>
</form>Text Content
* * * Add Exercise * Weight * -------------------------------------------------------------------------------- * Config ADD WEIGHT Date Weight Save BACK + BICEPS SEATED CABLE ROWS Description: Weight (default): 54 Reps (default): 10 Seated Cable Rows BENT OVER BARBELL ROWS Description: Weight (default): 30 Reps (default): 10 Bent Over Barbell Rows HAMMER CURLS Description: Weight (default): 12 Reps (default): 3 Hammer Curls DEADLIFT Description: Weight (default): 25 Reps (default): 2 Deadlift BARBELL CURL (EZ-BAR) Description: Weight (default): 7 Reps (default): 3 Barbell Curl (EZ-bar) STRAIGHT-ARM PULLDOWN Description: Weight (default): 10 Reps (default): 2 Straight-Arm Pulldown CONCENTRATION CURLS Description: Weight (default): 8 Reps (default): 3 Concentration Curls FRONT LAT PULLDOWN Description: Weight (default): 0 Reps (default): 8 Front Lat Pulldown CHEST + TRICEPS DECLINE BENCH PRESS Description: Weight (default): 14 Reps (default): 3 Decline Bench Press FLAT BENCH PRESS Description: Weight (default): 15 Reps (default): 4 Flat Bench Press INCLINE DUMBBELL PRESS Description: Weight (default): 22 Reps (default): 4 Incline Dumbbell Press TRICEPS PUSHDOWN Description: Weight (default): 12 Reps (default): 9 Triceps Pushdown DECLINE DUMBBELL FLYES Description: Weight (default): 8 Reps (default): 9 Decline Dumbbell Flyes SKULL CRUSHERS Description: Weight (default): 7 Reps (default): 9 Skull Crushers CORE + RUNNING RUNNING Description: Weight (default): 5 Reps (default): 1 Running CABLE CRUNCHES Description: Weight (default): 45 Reps (default): 3 Cable crunches LEG RAISE Description: Weight (default): 10 Reps (default): 3 Leg raise LEGS + BICEPS LEG EXTENSIONS Description: Weight (default): 52 Reps (default): 8 Leg Extensions LEG PRESS Description: Weight (default): 66 Reps (default): 8 Leg Press SPIDER CURL Description: Weight (default): 8 Reps (default): 8 Spider Curl LYING LEG CURLS Description: Weight (default): 45 Reps (default): 3 Lying Leg Curls MACHINE BICEP CURL Description: Weight (default): 8 Reps (default): 8 Machine Bicep Curl SMITH MACHINE CALF RAISE Description: Weight (default): 66 Reps (default): 8 Smith Machine Calf Raise SQUATS Description: Weight (default): 18 Reps (default): 8 Squats WIDE-GRIP STANDING BARBELL CURL Description: Weight (default): 8 Reps (default): 8 Wide-Grip Standing Barbell Curl SHOULDERS + TRICEPS SEATED DUMBBELL PRESS Description: Weight (default): 16 Reps (default): 4 Seated Dumbbell Press MILITARY PRESS Description: Weight (default): 8 Reps (default): 4 Military Press DIPS Description: Weight (default): 10 Reps (default): 4 Dips SIDE LATERAL RAISE Description: Weight (default): 6 Reps (default): 4 Side Lateral Raise STANDING DUMBBELL TRICEPS EXTENSION Description: Weight (default): 20 Reps (default): 4 Standing Dumbbell Triceps Extension FRONT LATERAL RAISE Description: Weight (default): 10 Reps (default): 4 Front Lateral Raise TRICEPS PUSHDOWN — ROPE ATTACHMENT Description: Weight (default): 41 Reps (default): 4 Triceps Pushdown — Rope Attachment REVERSE FLYES Description: Weight (default): 7 Reps (default): 4 Reverse Flyes SHRUGS Description: Weight (default): 20 Reps (default): 3 Shrugs Name Weight Reps Save