Submitted URL: https://links.livestrong.com/clk/1006/27403/236123/acc4e26691d517d3936375cf1461910101e89a8f/b9dfd989bc33fbffd09f0596eafddbed3...
Effective URL: https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=01212...
Submission: On January 21 via api from US

Summary

This website contacted 46 IPs in 8 countries across 36 domains to perform 110 HTTP transactions. The main IP is 23.37.52.55, located in Netherlands and belongs to AKAMAI-AS, US. The main domain is www.livestrong.com.
TLS certificate: Issued by DigiCert SHA2 Secure Server CA on November 5th 2019. Valid for: 6 months.
This is the only time www.livestrong.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
1 1 35.238.129.105 15169 (GOOGLE)
21 23.37.52.55 16625 (AKAMAI-AS)
1 104.19.149.54 13335 (CLOUDFLAR...)
6 95.100.197.53 16625 (AKAMAI-AS)
1 52.219.116.232 16509 (AMAZON-02)
3 2606:4700::68... 13335 (CLOUDFLAR...)
1 1 52.19.97.5 16509 (AMAZON-02)
1 2a02:26f0:f1:... 20940 (AKAMAI-ASN1)
5 216.58.207.66 15169 (GOOGLE)
1 52.222.155.47 16509 (AMAZON-02)
3 52.222.153.194 16509 (AMAZON-02)
1 2a00:1450:400... 15169 (GOOGLE)
1 52.222.153.226 16509 (AMAZON-02)
4 23.227.13.145 62650 (LEAF-GROU...)
2 95.101.178.71 16625 (AKAMAI-AS)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 3 2a00:1450:400... 15169 (GOOGLE)
1 2600:9000:204... 16509 (AMAZON-02)
1 91.228.74.222 27281 (QUANTCAST)
1 2600:9000:204... 16509 (AMAZON-02)
1 3 104.124.133.20 16625 (AKAMAI-AS)
1 2a00:1450:400... 15169 (GOOGLE)
1 2600:9000:204... 16509 (AMAZON-02)
2 3.214.21.98 14618 (AMAZON-AES)
2 2600:9000:204... 16509 (AMAZON-02)
2 199.166.0.26 7415 (ADSAFE-1)
1 2a00:1450:400... 15169 (GOOGLE)
2 2 2a00:1450:400... 15169 (GOOGLE)
2 2 2001:4860:480... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
1 2600:9000:204... 16509 (AMAZON-02)
1 2600:9000:204... 16509 (AMAZON-02)
1 2.16.122.234 20940 (AKAMAI-ASN1)
1 52.222.155.211 16509 (AMAZON-02)
1 2a02:2638::3 44788 (ASN-CRITE...)
1 63.33.80.49 16509 (AMAZON-02)
1 35.244.174.68 15169 (GOOGLE)
2 8 34.95.120.147 15169 (GOOGLE)
2 178.250.0.165 44788 (ASN-CRITE...)
2 69.173.144.141 26667 (RUBICONPR...)
2 152.199.21.89 15133 (EDGECAST)
2 52.58.97.76 16509 (AMAZON-02)
2 185.33.223.209 29990 (ASN-APPNEX)
6 2a00:1450:400... 15169 (GOOGLE)
6 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
110 46
Apex Domain
Subdomains
Transfer
28 livestrong.com
links.livestrong.com
www.livestrong.com
api.livestrong.com
img.livestrong.com
685 KB
8 openx.net
demandmedia-d.openx.net
eu-u.openx.net
2 KB
7 googlesyndication.com
tpc.googlesyndication.com
pagead2.googlesyndication.com
23 KB
7 doubleclick.net
securepubads.g.doubleclick.net
stats.g.doubleclick.net
112 KB
6 ampproject.org
cdn.ampproject.org
124 KB
5 consensu.org
quantcast.mgr.consensu.org
static.quantcast.mgr.consensu.org
vendorlist.consensu.org
audit.quantcast.mgr.consensu.org
139 KB
4 casalemedia.com
as-sec.casalemedia.com
3 KB
4 google.com
adservice.google.com
ampcid.google.com
www.google.com
1 KB
3 google.de
ampcid.google.de
www.google.de
491 B
3 scorecardresearch.com
sb.scorecardresearch.com
3 KB
3 google-analytics.com
www.google-analytics.com
18 KB
3 parsely.com
cdn.parsely.com
srv-2020-01-21-16.pixel.parsely.com
17 KB
3 amazon-adsystem.com
c.amazon-adsystem.com
29 KB
3 adsafeprotected.com
cdn.adsafeprotected.com
pixel.adsafeprotected.com
7 KB
3 instana.io
eum.instana.io
eum-us-west-2.instana.io
7 KB
2 gstatic.com
fonts.gstatic.com
22 KB
2 adnxs.com
secure.adnxs.com
1 KB
2 3lift.com
tlx.3lift.com
1 KB
2 advertising.com
adserver-us.adtech.advertising.com
343 B
2 rubiconproject.com
fastlane.rubiconproject.com
3 KB
2 criteo.com
bidder.criteo.com
296 B
2 agkn.com
js.agkn.com
d.agkn.com
3 KB
2 indexww.com
js-sec.indexww.com
55 KB
1 googleapis.com
fonts.googleapis.com
737 B
1 rlcdn.com
api.rlcdn.com
1 adsrvr.org
match.adsrvr.org
539 B
1 criteo.net
static.criteo.net
29 KB
1 leafgroup.com
www.leafgroup.com
28 KB
1 quantcount.com
rules.quantcount.com
13 KB
1 quantserve.com
secure.quantserve.com
6 KB
1 google.nl
adservice.google.nl
171 B
1 googletagmanager.com
www.googletagmanager.com
33 KB
1 apple.com
apps.apple.com
1 appsflyer.com
app.appsflyer.com
411 B
1 amazonaws.com
s3-us-west-1.amazonaws.com
115 KB
1 permutive.com
cdn.permutive.com
82 KB
110 36
Domain Requested by
21 www.livestrong.com www.livestrong.com
6 cdn.ampproject.org securepubads.g.doubleclick.net
6 tpc.googlesyndication.com securepubads.g.doubleclick.net
www.livestrong.com
cdn.ampproject.org
6 demandmedia-d.openx.net 2 redirects
5 securepubads.g.doubleclick.net www.livestrong.com
securepubads.g.doubleclick.net
eum.instana.io
4 as-sec.casalemedia.com eum.instana.io
4 api.livestrong.com eum.instana.io
www.livestrong.com
3 sb.scorecardresearch.com 1 redirects www.livestrong.com
3 www.google-analytics.com 1 redirects www.googletagmanager.com
www.livestrong.com
3 c.amazon-adsystem.com www.livestrong.com
eum.instana.io
2 fonts.gstatic.com www.livestrong.com
2 eum-us-west-2.instana.io eum.instana.io
2 eu-u.openx.net js-sec.indexww.com
2 secure.adnxs.com eum.instana.io
2 tlx.3lift.com eum.instana.io
2 adserver-us.adtech.advertising.com eum.instana.io
2 fastlane.rubiconproject.com eum.instana.io
2 bidder.criteo.com eum.instana.io
2 www.google.de www.livestrong.com
2 www.google.com 2 redirects
2 stats.g.doubleclick.net 2 redirects
2 pixel.adsafeprotected.com eum.instana.io
2 static.quantcast.mgr.consensu.org quantcast.mgr.consensu.org
2 srv-2020-01-21-16.pixel.parsely.com cdn.parsely.com
2 img.livestrong.com www.livestrong.com
2 js-sec.indexww.com www.livestrong.com
1 pagead2.googlesyndication.com
1 fonts.googleapis.com securepubads.g.doubleclick.net
1 api.rlcdn.com eum.instana.io
1 match.adsrvr.org eum.instana.io
1 static.criteo.net js-sec.indexww.com
1 audit.quantcast.mgr.consensu.org eum.instana.io
1 www.leafgroup.com www.livestrong.com
1 vendorlist.consensu.org eum.instana.io
1 rules.quantcount.com secure.quantserve.com
1 ampcid.google.de eum.instana.io
1 d.agkn.com js.agkn.com
1 ampcid.google.com eum.instana.io
1 js.agkn.com www.googletagmanager.com
1 secure.quantserve.com www.googletagmanager.com
1 quantcast.mgr.consensu.org www.livestrong.com
1 adservice.google.com securepubads.g.doubleclick.net
1 adservice.google.nl securepubads.g.doubleclick.net
1 cdn.parsely.com www.livestrong.com
1 www.googletagmanager.com www.livestrong.com
1 cdn.adsafeprotected.com www.livestrong.com
1 apps.apple.com www.livestrong.com
1 app.appsflyer.com 1 redirects
1 eum.instana.io www.livestrong.com
1 s3-us-west-1.amazonaws.com www.livestrong.com
1 cdn.permutive.com www.livestrong.com
1 links.livestrong.com 1 redirects
110 52
Subject Issuer Validity Valid
www.leafgroup.com
DigiCert SHA2 Secure Server CA
2019-11-05 -
2020-04-23
6 months crt.sh
ssl974613.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2019-08-21 -
2020-02-27
6 months crt.sh
san.casalemedia.com
GeoTrust RSA CA 2018
2019-07-17 -
2020-03-09
8 months crt.sh
*.s3-us-west-1.amazonaws.com
DigiCert Baltimore CA-2 G2
2019-11-09 -
2020-12-10
a year crt.sh
*.instana.io
DigiCert SHA2 Secure Server CA
2017-10-09 -
2020-12-16
3 years crt.sh
itunes.apple.com
DigiCert SHA2 Extended Validation Server CA
2019-10-28 -
2020-10-28
a year crt.sh
*.g.doubleclick.net
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.adsafeprotected.com
COMODO RSA Domain Validation Secure Server CA
2018-08-20 -
2020-09-17
2 years crt.sh
c.amazon-adsystem.com
Amazon
2019-10-07 -
2020-09-29
a year crt.sh
*.google-analytics.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.parsely.com
Amazon
2019-08-30 -
2020-09-30
a year crt.sh
*.livestrong.com
Sectigo RSA Domain Validation Secure Server CA
2019-12-02 -
2020-12-31
a year crt.sh
www.leafgroup.media
DigiCert SHA2 Secure Server CA
2019-08-09 -
2020-07-19
a year crt.sh
*.google.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
quantcast.mgr.consensu.org
Amazon
2019-05-06 -
2020-06-06
a year crt.sh
*.quantserve.com
DigiCert SHA2 High Assurance Server CA
2019-10-04 -
2020-10-07
a year crt.sh
*.agkn.com
RapidSSL RSA CA 2018
2018-06-21 -
2020-09-16
2 years crt.sh
*.scorecardresearch.com
Sectigo RSA Organization Validation Secure Server CA
2019-12-16 -
2020-12-25
a year crt.sh
*.pixel.parsely.com
Let's Encrypt Authority X3
2019-12-02 -
2020-03-01
3 months crt.sh
www.google.de
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
vendorlist.consensu.org
Amazon
2019-03-06 -
2020-04-06
a year crt.sh
*.criteo.net
DigiCert ECC Secure Server CA
2019-12-03 -
2021-04-06
a year crt.sh
*.adsrvr.org
Trustwave Organization Validation SHA256 CA, Level 1
2019-03-07 -
2021-04-19
2 years crt.sh
*.rlcdn.com
Sectigo RSA Domain Validation Secure Server CA
2019-04-24 -
2020-04-23
a year crt.sh
*.openx.net
GeoTrust RSA CA 2018
2018-01-04 -
2020-07-09
3 years crt.sh
*.criteo.com
DigiCert ECC Secure Server CA
2019-12-05 -
2021-04-08
a year crt.sh
*.rubiconproject.com
DigiCert SHA2 Secure Server CA
2019-01-10 -
2021-01-14
2 years crt.sh
*.adtech.advertising.com
DigiCert SHA2 High Assurance Server CA
2018-05-22 -
2020-05-26
2 years crt.sh
*.3lift.com
Amazon
2019-07-17 -
2020-08-17
a year crt.sh
*.adnxs.com
DigiCert ECC Secure Server CA
2019-01-23 -
2021-03-08
2 years crt.sh
tpc.googlesyndication.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
misc-sni.google.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.storage.googleapis.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh

This page contains 6 frames:

Primary Page: https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
Frame ID: B14AA5343D2C9EF97EFCB7729A7260B2
Requests: 93 HTTP requests in this frame

Frame: https://d.agkn.com/iframe/8613/?che=318235191&gdpr=1&gdpr_consent=undefined&ref=&bpid=leafgroupinc&c=%7B%22bpid%22%3A%22leafgroupinc%22%2C%22loc%22%3A%22https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline%22%2C%22gdpr%22%3A%221%22%2C%22gdpr_consent%22%3A%22undefined%22%2C%22ref%22%3A%22-1%22%2C%22cid%22%3A%22-1%22%2C%22sid%22%3A%22-1%22%2C%22gen%22%3A%22-1%22%2C%22age%22%3A%22-1%22%2C%22cat%22%3A%22Fitness%22%2C%22brd%22%3A%22-1%22%2C%22subcategory%22%3A%22Workouts%22%2C%22subsubcategory%22%3A%22Exercises%20and%20Workouts%22%2C%22adcat1%22%3A%22healthy_living%22%2C%22adcat2%22%3A%22fitness_exercise%22%2C%22adcat3%22%3A%22exercises_workouts%22%2C%22adcat4%22%3A%22%22%7D
Frame ID: C94D96B6AD24F48D63CF034476DB989A
Requests: 1 HTTP requests in this frame

Frame: https://static.quantcast.mgr.consensu.org/v28/cmp-3pc-check.html
Frame ID: 23CEB831D68A368A337DB40B237B15BD
Requests: 1 HTTP requests in this frame

Frame: https://eu-u.openx.net/w/1.0/pd?plm=6&ph=580a6f60-86e2-4595-a0c0-ad5aca08360e&gdpr=1
Frame ID: DF0A4872D6D974E1ECDDA5093B1C1C2E
Requests: 1 HTTP requests in this frame

Frame: https://eu-u.openx.net/w/1.0/pd?plm=6&ph=580a6f60-86e2-4595-a0c0-ad5aca08360e&gdpr=1
Frame ID: C0243DEE6A22CB1BFE3101FEA35B4C65
Requests: 1 HTTP requests in this frame

Frame: https://cdn.ampproject.org/rtv/011912050130240/amp4ads-v0.js
Frame ID: CC0D1C387F922771E0BF6544A20DA1F6
Requests: 17 HTTP requests in this frame

Screenshot


Page URL History Show full URLs

  1. https://links.livestrong.com/clk/1006/27403/236123/acc4e26691d517d3936375cf1461910101e89a8f/b9dfd989bc33f... HTTP 302
    https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=emai... Page URL

Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<[^>]+data-v(?:ue)-/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Overall confidence: 100%
Detected patterns
  • script /\.quantserve\.com\/quant\.js/i

Overall confidence: 100%
Detected patterns
  • html /<iframe[^>]* (?:id="comscore"|scr=[^>]+comscore)|\.scorecardresearch\.com\/beacon\.js|COMSCORE\.beacon/i
  • script /\.scorecardresearch\.com\/beacon\.js|COMSCORE\.beacon/i

Page Statistics

110
Requests

99 %
HTTPS

47 %
IPv6

36
Domains

52
Subdomains

46
IPs

8
Countries

1562 kB
Transfer

4549 kB
Size

14
Cookies

Page URL History

This captures the URL locations of the websites, including HTTP redirects and client-side redirects via JavaScript or Meta fields.

  1. https://links.livestrong.com/clk/1006/27403/236123/acc4e26691d517d3936375cf1461910101e89a8f/b9dfd989bc33fbffd09f0596eafddbed387deda5/aHR0cDovL2h0dHBzOi8vd3d3LmxpdmVzdHJvbmcuY29tL2FydGljbGUvNTQ0MTQ4LWhpaXQtZXhlcmNpc2VzLWF0LWhvbWUvP3V0bV9zb3VyY2U9bmV3c2xldHRlciZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj0wMTIxMjBfd2VkX2VkaXRvcmlhbCZjX2NyaWQ9YXJ0aWNsZTNfaGVhZGxpbmU=?at=Zm9vZCBhbmQgZHJpbms= HTTP 302
    https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline Page URL

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 11
  • https://app.appsflyer.com/id502317923?pid=Livestrong.com%20Referrals&c=Smart%20Banner&af_dp=myplate%3A%2F%2F HTTP 302
  • https://apps.apple.com/us/app/id502317923?mt=8
Request Chain 52
  • https://sb.scorecardresearch.com/b?c1=2&c2=6036385&ns__t=1579623981893&ns_c=UTF-8&cv=3.1e&c8=How%20to%20Do%20a%20HIIT%20Workout%20at%20Home%20%7C%20Livestrong.com&c7=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&c9= HTTP 302
  • https://sb.scorecardresearch.com/b2?c1=2&c2=6036385&ns__t=1579623981893&ns_c=UTF-8&cv=3.1e&c8=How%20to%20Do%20a%20HIIT%20Workout%20at%20Home%20%7C%20Livestrong.com&c7=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&c9=&cs_ak_ss=1
Request Chain 55
  • https://stats.g.doubleclick.net/r/collect?t=dc&aip=1&_r=3&v=1&_v=j79&tid=UA-3470031-5&cid=1448642962.1579623982&jid=309936852&gjid=616503125&_gid=1788665387.1579623982&_u=YGBAgEABAAQC~&z=668195106 HTTP 302
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=1448642962.1579623982&jid=309936852&_v=j79&z=668195106 HTTP 302
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=1448642962.1579623982&jid=309936852&_v=j79&z=668195106&slf_rd=1&random=4263078650
Request Chain 68
  • https://demandmedia-d.openx.net/w/1.0/arj?auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._Lg56vHSX&cache=1579623983538&ttduuid=dceff8c2-43b1-44b8-b44a-505dca3bf68f HTTP 302
  • https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._Lg56vHSX&cache=1579623983538&ttduuid=dceff8c2-43b1-44b8-b44a-505dca3bf68f
Request Chain 77
  • https://demandmedia-d.openx.net/w/1.0/arj?auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._Zta1xJHq&cache=1579623983552&ttduuid=dceff8c2-43b1-44b8-b44a-505dca3bf68f HTTP 302
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User-Agent
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Response headers

Pragma
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Cache-Control
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keep-alive
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Redirect headers

Location
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Cache-Control
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Expires
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61 KB
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General
Full URL
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Requested by
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URL: https://quantcast.mgr.consensu.org/cmp.js
Protocol
H2
Security
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Server
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Software
AmazonS3 /
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Request headers

Referer
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User-Agent
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Response headers

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Response headers

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Redirect headers

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Full URL
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Response headers

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content-encoding
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TLS 1.2, RSA, AES_128_GCM
Server
69.173.144.141 Frankfurt am Main, Germany, ASN26667 (RUBICONPROJECT, US),
Reverse DNS
Software
RAS 2.4 /
Resource Hash
0697cfc827cc0b0075d174126157ce1239487d8c404662b2753d8d945b6aedd0

Request headers

Referer
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Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

Pragma
no-cache
Date
Tue, 21 Jan 2020 16:26:23 GMT
Server
RAS 2.4
Vary
Accept-Encoding
P3P
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
Access-Control-Allow-Origin
https://www.livestrong.com
Cache-Control
no-cache, no-store, max-age=0, must-revalidate
Access-Control-Allow-Credentials
true
Connection
Keep-Alive
Content-Type
application/json
Keep-Alive
timeout=5, max=186
Content-Length
237
Expires
Wed, 17 Sep 1975 21:32:10 GMT
ADTECH;cmd=bid;cors=yes;v=2;misc=1579623983545;callback=window.headertag.AolHtb.adResponseCallbacks._8vT3BePb;
adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/
48 B
262 B
XHR
General
Full URL
https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;cmd=bid;cors=yes;v=2;misc=1579623983545;callback=window.headertag.AolHtb.adResponseCallbacks._8vT3BePb;
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
152.199.21.89 , United States, ASN15133 (EDGECAST, US),
Reverse DNS
Software
nginx /
Resource Hash
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Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:26:23 GMT
server
nginx
status
200
access-control-allow-methods
POST,GET,HEAD,OPTIONS
content-type
application/json
access-control-allow-origin
https://www.livestrong.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
48
expires
Mon, 15 Jun 1998 00:00:00 GMT
cygnus
as-sec.casalemedia.com/
65 B
1 KB
XHR
General
Full URL
https://as-sec.casalemedia.com/cygnus?v=7.2&s=166814&fn=headertag.IndexExchangeHtb.adResponseCallback&r=%7B%22id%22%3A6845910%2C%22site%22%3A%7B%22page%22%3A%22https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline%22%7D%2C%22imp%22%3A%5B%7B%22banner%22%3A%7B%22w%22%3A728%2C%22h%22%3A90%2C%22topframe%22%3A1%7D%2C%22ext%22%3A%7B%22sid%22%3A%2216%22%2C%22siteID%22%3A%22290520%22%7D%2C%22id%22%3A%221%22%7D%5D%2C%22ext%22%3A%7B%22source%22%3A%22ixwrapper%22%7D%2C%22user%22%3A%7B%22eids%22%3A%5B%7B%22source%22%3A%22adserver.org%22%2C%22uids%22%3A%5B%7B%22id%22%3A%22dceff8c2-43b1-44b8-b44a-505dca3bf68f%22%2C%22ext%22%3A%7B%22rtiPartner%22%3A%22TDID%22%7D%7D%2C%7B%22id%22%3A%22FALSE%22%2C%22ext%22%3A%7B%22rtiPartner%22%3A%22TDID_LOOKUP%22%7D%7D%2C%7B%22id%22%3A%222020-01-21T16%3A26%3A22%22%2C%22ext%22%3A%7B%22rtiPartner%22%3A%22TDID_CREATED_AT%22%7D%7D%5D%7D%5D%7D%7D
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
95.100.197.53 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a95-100-197-53.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
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Request headers

Referer
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Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

Pragma
no-cache
Date
Tue, 21 Jan 2020 16:26:23 GMT
Content-Encoding
gzip
Server
Apache
Vary
Accept-Encoding
P3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR DEVa TAIa OUR BUS UNI"
Access-Control-Allow-Origin
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Cache-Control
max-age=0, no-cache, no-store
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
text/javascript
Content-Length
85
Expires
Tue, 21 Jan 2020 16:26:23 GMT
auction
tlx.3lift.com/header/
19 B
587 B
XHR
General
Full URL
https://tlx.3lift.com/header/auction?inv_code=livestrong_desktop_970x250&lib=ix&fe=0&size=728x90&referrer=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&v=2.1
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.58.97.76 Frankfurt am Main, Germany, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-58-97-76.eu-central-1.compute.amazonaws.com
Software
/
Resource Hash
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Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:26:23 GMT
x-auction-status
9
status
200
p3p
policyref="http://cdn.3lift.com/w3c/p3p.xml", CP="NON DSP COR NID OUR DEL SAM OTR UNR COM NAV INT DEM CNT STA PRE LOC OTC"
access-control-allow-origin
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cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
content-type
application/json; charset=utf-8
content-length
19
x-xss-protection
0
expires
Thu, 15 Oct 1992 20:10:00 GMT
jpt
secure.adnxs.com/
0
687 B
XHR
General
Full URL
https://secure.adnxs.com/jpt?id=9307883&size=728x90&callback=headertag.AppNexusHtb.adResponseCallback&callback_uid=OqqRBCuR&psa=0&referrer=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
185.33.223.209 , Netherlands, ASN29990 (ASN-APPNEX, US),
Reverse DNS
314.bm-nginx-loadbalancer.mgmt.ams1.adnexus.net
Software
nginx/1.13.4 /
Resource Hash
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Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

Pragma
no-cache
Date
Tue, 21 Jan 2020 16:26:25 GMT
X-Proxy-Origin
85.159.237.66; 85.159.237.66; 314.bm-nginx-loadbalancer.mgmt.ams1; *.adnxs.com; 185.33.223.155:80
AN-X-Request-Uuid
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Server
nginx/1.13.4
P3P
policyref="http://cdn.adnxs.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Access-Control-Allow-Origin
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Cache-Control
no-store, no-cache, private
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
text/html; charset=utf-8
Content-Length
0
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
ADTECH;cmd=bid;cors=yes;v=2;misc=1579623983550;callback=window.headertag.AolHtb.adResponseCallbacks._ZWa6vTBs;
adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/
48 B
81 B
XHR
General
Full URL
https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;cmd=bid;cors=yes;v=2;misc=1579623983550;callback=window.headertag.AolHtb.adResponseCallbacks._ZWa6vTBs;
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
152.199.21.89 , United States, ASN15133 (EDGECAST, US),
Reverse DNS
Software
nginx /
Resource Hash
6034fe3c3cbabcd3222263e745f64ad31cda090d49995d95828721475f416b28

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:26:23 GMT
server
nginx
status
200
access-control-allow-methods
POST,GET,HEAD,OPTIONS
content-type
application/json
access-control-allow-origin
https://www.livestrong.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
48
expires
Mon, 15 Jun 1998 00:00:00 GMT
cygnus
as-sec.casalemedia.com/
66 B
1 KB
XHR
General
Full URL
https://as-sec.casalemedia.com/cygnus?v=7.2&s=166814&fn=headertag.IndexExchangeHtb.adResponseCallback&r=%7B%22id%22%3A62653568%2C%22site%22%3A%7B%22page%22%3A%22https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline%22%7D%2C%22imp%22%3A%5B%7B%22banner%22%3A%7B%22w%22%3A728%2C%22h%22%3A90%2C%22topframe%22%3A1%7D%2C%22ext%22%3A%7B%22sid%22%3A%2216%22%2C%22siteID%22%3A%22290520%22%7D%2C%22id%22%3A%221%22%7D%5D%2C%22ext%22%3A%7B%22source%22%3A%22ixwrapper%22%7D%2C%22user%22%3A%7B%22eids%22%3A%5B%7B%22source%22%3A%22adserver.org%22%2C%22uids%22%3A%5B%7B%22id%22%3A%22dceff8c2-43b1-44b8-b44a-505dca3bf68f%22%2C%22ext%22%3A%7B%22rtiPartner%22%3A%22TDID%22%7D%7D%2C%7B%22id%22%3A%22FALSE%22%2C%22ext%22%3A%7B%22rtiPartner%22%3A%22TDID_LOOKUP%22%7D%7D%2C%7B%22id%22%3A%222020-01-21T16%3A26%3A22%22%2C%22ext%22%3A%7B%22rtiPartner%22%3A%22TDID_CREATED_AT%22%7D%7D%5D%7D%5D%7D%7D
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
95.100.197.53 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a95-100-197-53.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
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Request headers

Referer
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Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

Pragma
no-cache
Date
Tue, 21 Jan 2020 16:26:23 GMT
Content-Encoding
gzip
Server
Apache
Vary
Accept-Encoding
P3p
policyref="/w3c/p3p.xml", CP="NOI DSP COR DEVa TAIa OUR BUS UNI"
Access-Control-Allow-Origin
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Cache-Control
max-age=0, no-cache, no-store
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
text/javascript
Content-Length
86
Expires
Tue, 21 Jan 2020 16:26:23 GMT
arj
demandmedia-d.openx.net/w/1.0/
Redirect Chain
  • https://demandmedia-d.openx.net/w/1.0/arj?auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%2...
  • https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Dem...
0
-1 B
XHR
General
Full URL
https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._Zta1xJHq&cache=1579623983552&ttduuid=dceff8c2-43b1-44b8-b44a-505dca3bf68f
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.95.120.147 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
147.120.95.34.bc.googleusercontent.com
Software
OXGW/16.174.0 /
Resource Hash
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Request headers

Referer
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User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Tue, 21 Jan 2020 16:26:23 GMT
via
1.1 google
server
OXGW/16.174.0
access-control-allow-origin
https://www.livestrong.com
location
https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._Zta1xJHq&cache=1579623983552&ttduuid=dceff8c2-43b1-44b8-b44a-505dca3bf68f
p3p
CP="CUR ADM OUR NOR STA NID"
status
302
access-control-allow-credentials
true
alt-svc
clear
content-length
0

Redirect headers

date
Tue, 21 Jan 2020 16:26:23 GMT
via
1.1 google
server
OXGW/16.174.0
status
302
location
https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._Zta1xJHq&cache=1579623983552&ttduuid=dceff8c2-43b1-44b8-b44a-505dca3bf68f
p3p
CP="CUR ADM OUR NOR STA NID"
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access-control-allow-credentials
true
alt-svc
clear
content-length
0
auction
tlx.3lift.com/header/
19 B
587 B
XHR
General
Full URL
https://tlx.3lift.com/header/auction?inv_code=livestrong_desktop_970x250&lib=ix&fe=0&size=728x90&referrer=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&v=2.1
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.58.97.76 Frankfurt am Main, Germany, ASN16509 (AMAZON-02, US),
Reverse DNS
ec2-52-58-97-76.eu-central-1.compute.amazonaws.com
Software
/
Resource Hash
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Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:26:23 GMT
x-auction-status
9
status
200
p3p
policyref="http://cdn.3lift.com/w3c/p3p.xml", CP="NON DSP COR NID OUR DEL SAM OTR UNR COM NAV INT DEM CNT STA PRE LOC OTC"
access-control-allow-origin
https://www.livestrong.com
cache-control
no-cache, no-store, must-revalidate
access-control-allow-credentials
true
content-type
application/json; charset=utf-8
content-length
19
x-xss-protection
0
expires
Thu, 15 Oct 1992 20:10:00 GMT
fastlane.json
fastlane.rubiconproject.com/a/api/
237 B
2 KB
XHR
General
Full URL
https://fastlane.rubiconproject.com/a/api/fastlane.json?account_id=8737&size_id=2&p_pos=btf&rp_floor=0.01&rf=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&p_screen_res=1600x1200&site_id=36506&zone_id=452960&kw=rp.fastlane&tk_flint=index&rand=0.1403257607531052
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, RSA, AES_128_GCM
Server
69.173.144.141 Frankfurt am Main, Germany, ASN26667 (RUBICONPROJECT, US),
Reverse DNS
Software
RAS 2.4 /
Resource Hash
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Request headers

Referer
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Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

Pragma
no-cache
Date
Tue, 21 Jan 2020 16:26:23 GMT
Server
RAS 2.4
Vary
Accept-Encoding
P3P
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
Access-Control-Allow-Origin
https://www.livestrong.com
Cache-Control
no-cache, no-store, max-age=0, must-revalidate
Access-Control-Allow-Credentials
true
Connection
Keep-Alive
Content-Type
application/json
Keep-Alive
timeout=5, max=163
Content-Length
237
Expires
Wed, 17 Sep 1975 21:32:10 GMT
cdb
bidder.criteo.com/
0
148 B
XHR
General
Full URL
https://bidder.criteo.com/cdb?ptv=80&profileId=154&cb=42802923728
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
178.250.0.165 , France, ASN44788 (ASN-CRITEO-EUROPE, FR),
Reverse DNS
Software
Finatra /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-type
application/x-www-form-urlencoded

Response headers

status
204
date
Tue, 21 Jan 2020 16:26:23 GMT
access-control-allow-credentials
true
server
Finatra
access-control-allow-origin
https://www.livestrong.com
timing-allow-origin
*
vary
Origin
jpt
secure.adnxs.com/
0
686 B
XHR
General
Full URL
https://secure.adnxs.com/jpt?id=9307883&size=728x90&callback=headertag.AppNexusHtb.adResponseCallback&callback_uid=sESe0cLG&psa=0&referrer=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
185.33.223.209 , Netherlands, ASN29990 (ASN-APPNEX, US),
Reverse DNS
314.bm-nginx-loadbalancer.mgmt.ams1.adnexus.net
Software
nginx/1.13.4 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

Pragma
no-cache
Date
Tue, 21 Jan 2020 16:26:25 GMT
X-Proxy-Origin
85.159.237.66; 85.159.237.66; 314.bm-nginx-loadbalancer.mgmt.ams1; *.adnxs.com; 185.33.220.10:80
AN-X-Request-Uuid
78530ee6-8d4f-4fa6-8f1a-ecf6cfd38653
Server
nginx/1.13.4
P3P
policyref="http://cdn.adnxs.com/w3c/policy/p3p.xml", CP="NOI DSP COR ADM PSAo PSDo OURo SAMo UNRo OTRo BUS COM NAV DEM STA PRE"
Access-Control-Allow-Origin
https://www.livestrong.com
Cache-Control
no-store, no-cache, private
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Type
text/html; charset=utf-8
Content-Length
0
X-XSS-Protection
0
Expires
Sat, 15 Nov 2008 16:00:00 GMT
arj
demandmedia-d.openx.net/w/1.0/
230 B
512 B
XHR
General
Full URL
https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._Lg56vHSX&cache=1579623983538&ttduuid=dceff8c2-43b1-44b8-b44a-505dca3bf68f
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.95.120.147 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
147.120.95.34.bc.googleusercontent.com
Software
OXGW/16.174.0 /
Resource Hash
2e7f4437c7ff7b449531607950a91cf53e8645d5b592db80ed0e955603899349

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:26:23 GMT
content-encoding
gzip
server
OXGW/16.174.0
status
200
vary
Accept, Accept-Encoding
p3p
CP="CUR ADM OUR NOR STA NID"
access-control-allow-origin
https://www.livestrong.com
cache-control
private, max-age=0, no-cache
access-control-allow-credentials
true
content-type
application/json
alt-svc
clear
content-length
215
via
1.1 google
expires
Mon, 26 Jul 1997 05:00:00 GMT
arj
demandmedia-d.openx.net/w/1.0/
230 B
419 B
XHR
General
Full URL
https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._Zta1xJHq&cache=1579623983552&ttduuid=dceff8c2-43b1-44b8-b44a-505dca3bf68f
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.95.120.147 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
147.120.95.34.bc.googleusercontent.com
Software
OXGW/16.174.0 /
Resource Hash
75fcc3eeed5e8311f823b698d7d2e06a64a8b80c8a955acc2c8af5a7b9f535eb

Request headers

Referer
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Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:26:23 GMT
content-encoding
gzip
server
OXGW/16.174.0
status
200
vary
Accept, Accept-Encoding
p3p
CP="CUR ADM OUR NOR STA NID"
access-control-allow-origin
https://www.livestrong.com
cache-control
private, max-age=0, no-cache
access-control-allow-credentials
true
content-type
application/json
alt-svc
clear
content-length
214
via
1.1 google
expires
Mon, 26 Jul 1997 05:00:00 GMT
pd
eu-u.openx.net/w/1.0/ Frame DF0A
0
0
Document
General
Full URL
https://eu-u.openx.net/w/1.0/pd?plm=6&ph=580a6f60-86e2-4595-a0c0-ad5aca08360e&gdpr=1
Requested by
Host: js-sec.indexww.com
URL: https://js-sec.indexww.com/ht/p/183706-263200072844875.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.95.120.147 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
147.120.95.34.bc.googleusercontent.com
Software
OXGW/16.174.0 /
Resource Hash

Request headers

:method
GET
:authority
eu-u.openx.net
:scheme
https
:path
/w/1.0/pd?plm=6&ph=580a6f60-86e2-4595-a0c0-ad5aca08360e&gdpr=1
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
sec-fetch-mode
nested-navigate
referer
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accept-encoding
gzip, deflate, br
cookie
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Upgrade-Insecure-Requests
1
User-Agent
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Referer
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Response headers

status
200
vary
Accept, Accept-Encoding
set-cookie
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server
OXGW/16.174.0
p3p
CP="CUR ADM OUR NOR STA NID"
date
Tue, 21 Jan 2020 16:26:23 GMT
content-type
text/html
content-length
375
content-encoding
gzip
via
1.1 google
alt-svc
clear
pd
eu-u.openx.net/w/1.0/ Frame C024
0
0
Document
General
Full URL
https://eu-u.openx.net/w/1.0/pd?plm=6&ph=580a6f60-86e2-4595-a0c0-ad5aca08360e&gdpr=1
Requested by
Host: js-sec.indexww.com
URL: https://js-sec.indexww.com/ht/p/183706-263200072844875.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.95.120.147 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
147.120.95.34.bc.googleusercontent.com
Software
OXGW/16.174.0 /
Resource Hash

Request headers

:method
GET
:authority
eu-u.openx.net
:scheme
https
:path
/w/1.0/pd?plm=6&ph=580a6f60-86e2-4595-a0c0-ad5aca08360e&gdpr=1
pragma
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cache-control
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upgrade-insecure-requests
1
user-agent
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accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
sec-fetch-mode
nested-navigate
referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
accept-encoding
gzip, deflate, br
cookie
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Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
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Response headers

status
200
vary
Accept, Accept-Encoding
set-cookie
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server
OXGW/16.174.0
p3p
CP="CUR ADM OUR NOR STA NID"
date
Tue, 21 Jan 2020 16:26:23 GMT
content-type
text/html
content-length
375
content-encoding
gzip
via
1.1 google
alt-svc
clear
headerstats
as-sec.casalemedia.com/
0
342 B
XHR
General
Full URL
https://as-sec.casalemedia.com/headerstats?s=166814&u=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&v=3
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
95.100.197.53 , Ascension Island, ASN16625 (AKAMAI-AS, US),
Reverse DNS
a95-100-197-53.deploy.static.akamaitechnologies.com
Software
Apache /
Resource Hash
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Request headers

Referer
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Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

Pragma
no-cache
Date
Tue, 21 Jan 2020 16:26:23 GMT
Server
Apache
Content-Type
text/plain
Access-Control-Allow-Origin
https://www.livestrong.com
Cache-Control
max-age=0, no-cache, no-store
Access-Control-Allow-Credentials
true
Connection
keep-alive
Content-Length
0
Expires
Tue, 21 Jan 2020 16:26:23 GMT
ads
securepubads.g.doubleclick.net/gampad/
41 KB
10 KB
XHR
General
Full URL
https://securepubads.g.doubleclick.net/gampad/ads?gdfp_req=1&pvsid=904001665002841&correlator=4100523494020802&output=ldjh&impl=fifs&adsid=NT&eid=21063205&vrg=2020011301&guci=1.2.0.0.2.2.0.0&sc=1&sfv=1-0-37&ecs=20200121&iu_parts=6117%2Cdmd.livestrong%2Chorizontal1-1&enc_prev_ius=%2F0%2F1%2F2&prev_iu_szs=728x90%7C970x250&prev_scp=loc%3Datf%26id%3Dc2be90b7-3c6a-11ea-a5f2-00259086ccce%26vw%3D40%2C50%2C60%2C70%26grm%3D40%2C50%2C60%2C70%26pub%3D40%2C50%2C60%26amznbid%3D2%26amznp%3D2&eri=1&cust_params=lg_uuid%3D7505130220.5269377088%26adcat1%3Dhealthy_living%26adcat2%3Dfitness_exercise%26adcat3%3Dexercises_workouts%26adcat4%3D%26topic1%3Di_want_to_get_fit%26topic2%3Dathome_workouts%26topic3%3Dhiit%26tags%3Dgroup4%26article_id%3D8290095%26pagetype%3Darticle%252Csub_topic%26subpagetype%3Dsub_topic%26category%3Dfitness%26subcategory%3Dworkouts%26experiment%3Ddefault%26art%3D8290095%26ctype%3Darticle%26cat%3Dfitness%26scat%3Dworkouts%26fr%3Dfalse%26adt%3DveryLow%26alc%3DveryLow%26dlm%3DveryLow%26drg%3DveryLow%26hat%3DveryLow%26off%3DveryLow%26vio%3DveryLow&cookie_enabled=1&bc=31&abxe=1&lmt=1579623983&dt=1579623983868&dlt=1579623981376&idt=489&frm=20&biw=1600&bih=1200&oid=2&adxs=436&adys=85&adks=4272075101&ucis=1&ifi=1&u_tz=60&u_his=2&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_sd=1&flash=0&url=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&dssz=35&icsg=540059900&std=0&vis=1&dmc=8&scr_x=0&scr_y=0&psz=1600x140&msz=1600x90&ga_vid=1448642962.1579623982&ga_sid=1579623984&ga_hid=474713153&fws=4&ohw=1600
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
216.58.207.66 Mountain View, United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra16s25-in-f2.1e100.net
Software
cafe /
Resource Hash
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Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
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Origin
https://www.livestrong.com

Response headers

date
Tue, 21 Jan 2020 16:26:24 GMT
content-encoding
br
x-content-type-options
nosniff
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
status
200
alt-svc
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content-length
10152
x-xss-protection
0
google-lineitem-id
-1
pragma
no-cache
server
cafe
google-creative-id
-1
content-type
text/plain; charset=UTF-8
access-control-allow-origin
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access-control-expose-headers
x-google-amp-ad-validated-version
cache-control
no-cache, must-revalidate
access-control-allow-credentials
true
timing-allow-origin
*
expires
Fri, 01 Jan 1990 00:00:00 GMT
pubads_impl_rendering_2020011301.js
securepubads.g.doubleclick.net/gpt/
63 KB
24 KB
Script
General
Full URL
https://securepubads.g.doubleclick.net/gpt/pubads_impl_rendering_2020011301.js
Requested by
Host: securepubads.g.doubleclick.net
URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020011301.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
216.58.207.66 Mountain View, United States, ASN15169 (GOOGLE, US),
Reverse DNS
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Full URL
https://pagead2.googlesyndication.com/pcs/activeview?xai=AKAOjsv2997t5guDkDAX-sa7rSBm2mMhEt0VT-AbKomyphVFLiT_F_266RhxsOW0d79aJcWHrqgQVQTF_iui0IaAs5rrG7AI843MsNzr-gVYhYe4gSGy0a3wIeUtqB5Xjg&sai=AMfl-YR5-CVcvC4s8KcB6j1-Rkw1N4nPVLkxcH1DGpc5nsDwoGHO3qSnnqqSc4YML0V71OCTpc8uuW3dsHu_eXhpv3bEJWarmF48Pz-_V7vC&sig=Cg0ArKJSzAlhJAYndQ6xEAE&id=ampim&o=315,85&d=970,250&ss=1600,1200&bs=1600,1200&mcvt=1001&mtos=0,0,0,1001,1001&tos=0,0,0,1001,0&tfs=109&tls=1110&g=100&h=100&tt=1110&r=v&adk=4272075101&avms=ampa
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:817::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:26:25 GMT
x-content-type-options
nosniff
content-type
image/gif
server
cafe
access-control-allow-origin
*
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
no-cache, must-revalidate
timing-allow-origin
*
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q050="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q049="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
eum-us-west-2.instana.io/
0
163 B
Other
General
Full URL
https://eum-us-west-2.instana.io/
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9cf3 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
text/plain;charset=UTF-8

Response headers

date
Tue, 21 Jan 2020 16:26:26 GMT
cf-cache-status
DYNAMIC
server
cloudflare
access-control-allow-origin
*
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
cf-ray
558aa6582eabc2ef-FRA
status
204
cache-control
no-cache, no-store
timing-allow-origin
*
ga-audiences
www.google.de/ads/
Redirect Chain
  • https://www.google-analytics.com/r/collect?v=1&_v=j79&a=474713153&t=event&ni=1&_s=1&dl=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_...
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-3470031-5&cid=1448642962.1579623982&jid=996058951&_gid=9232519.1579623992&gjid=2136953745&_v=j79&z=1063678883
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=1448642962.1579623982&jid=996058951&_v=j79&z=1063678883
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=1448642962.1579623982&jid=996058951&_v=j79&z=1063678883&slf_rd=1&random=4044546203
42 B
109 B
Image
General
Full URL
https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=1448642962.1579623982&jid=996058951&_v=j79&z=1063678883&slf_rd=1&random=4044546203
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:26:31 GMT
x-content-type-options
nosniff
content-type
image/gif
server
cafe
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
no-cache, no-store, must-revalidate
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:26:31 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
location
https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=1448642962.1579623982&jid=996058951&_v=j79&z=1063678883&slf_rd=1&random=4044546203
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
302
cache-control
no-cache, no-store, must-revalidate
content-type
text/html; charset=UTF-8
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
0
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
srv-2020-01-21-16.pixel.parsely.com/event/
43 B
385 B
Image
General
Full URL
https://srv-2020-01-21-16.pixel.parsely.com/event/?rand=1579623992346&plid=60341681&idsite=livestrong.com&url=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&urlref=&screen=1600x1200%7C1600x1200%7C24&data=%7B%7D&sid=1&surl=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_headline&sref=&sts=1579623992346&slts=0&date=Tue+Jan+21+2020+17%3A26%3A32+GMT%2B0100+(Central+European+Standard+Time)&action=heartbeat&inc=5&tt=4900&pvid=4040270&u=pid%3D17ddf11bd4448eadf44529ac4f3b548c
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
3.214.21.98 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-3-214-21-98.compute-1.amazonaws.com
Software
nginx /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

Date
Tue, 21 Jan 2020 16:26:32 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx
Connection
keep-alive
Content-Type
image/gif
Content-Length
43
P3P
CP="CUR ADM OUR NOR STA NID"

Verdicts & Comments Add Verdict or Comment

93 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onformdata object| onpointerrawupdate object| dataLayer string| InstanaEumObject function| ineum object| permutive object| googletag string| indexRootNamespaceRename object| indexapi object| __INITIAL_STATE__ function| webpackJsonp object| __core-js_shared__ object| core object| global object| System function| asap function| Observable function| setImmediate function| clearImmediate object| regeneratorRuntime boolean| _babelPolyfill object| stickyAds function| iasDataHandler object| __iasPET object| apstag boolean| loadedInitialAds boolean| adsLoaded number| __iasPETTimeoutRequestAds object| ScriptLoader function| toggleEmailCapturePopup object| ggeac object| closure_memoize_cache_ object| googleToken object| googleIMState object| google_js_reporting_queue function| processGoogleToken object| google_tag_manager object| diagPixSentCodes undefined| x undefined| y string| GoogleAnalyticsObject function| ga function| __cmp object| elem object| scpt object| _qevents function| setUpAgknTag object| _comscore boolean| apstagLOADED object| google_tag_data object| gaplugins function| agknTagBuilder object| _agknTag string| _agknTagName object| _agknEchoTag number| _isAgknTagSet object| PARSELY function| parselyStartCallback function| __uspapi number| google_srt undefined| google_measure_js_timing number| __google_ad_urls_id function| udm_ object| ns_p object| COMSCORE object| gaGlobal object| gaData function| quantserve function| __qc object| ezt object| _qoptions function| __cmpui boolean| adDisplayed-0 object| headertag object| Criteo function| headertag_render object| pbjs object| rubicontag object| criteo_pubtag number| google_unique_id function| Goog_AdSense_getAdAdapterInstance function| Goog_AdSense_OsdAdapter object| __google_ad_urls object| ampInaboxIframes object| ampInaboxPendingMessages object| __AMP_LOG object| __AMP_ERRORS boolean| ampInaboxInitialized object| __AMP_MODE function| __AMP_REPORT_ERROR object| ampInaboxPositionObserver object| ampInaboxFrameOverlayManager object| AMP

14 Cookies

Domain/Path Name / Value
.agkn.com/ Name: ab
Value: 0001%3ApbB0jEKvi8F9OPERhe4Mqg2%2B4I9pHY3pHcXJu2ftvkf2%2BckuCuflfw%3D%3D
.agkn.com/ Name: u
Value: C|0AEAlueKtJbnirQAAAAAAAg1RAQCADVIBAIA
.livestrong.com/ Name: _parsely_visitor
Value: {%22id%22:%22pid=17ddf11bd4448eadf44529ac4f3b548c%22%2C%22session_count%22:1%2C%22last_session_ts%22:1579623981840}
.livestrong.com/ Name: AMP_TOKEN
Value: %24NOT_FOUND
.livestrong.com/ Name: _dc_gtm_UA-3470031-5
Value: 1
www.livestrong.com/ Name: _cmpQcif3pcsupported
Value: 1
.livestrong.com/ Name: _gid
Value: GA1.2.1788665387.1579623982
.livestrong.com/ Name: _ga
Value: GA1.2.1448642962.1579623982
www.livestrong.com/article/544148-hiit-exercises-at-home Name: User-Region
Value: NL-
.livestrong.com/ Name: _gcl_au
Value: 1.1.1340827758.1579623982
www.livestrong.com/ Name: akacd_livestrong-test-pools
Value: 3757076780~rv=16~id=0d7f2522175a2c0f113042677c1f4571
.livestrong.com/ Name: _parsely_session
Value: {%22sid%22:1%2C%22surl%22:%22https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline%22%2C%22sref%22:%22%22%2C%22sts%22:1579623981840%2C%22slts%22:0}
www.livestrong.com/ Name: SmartAppBannerShown
Value: 1
www.livestrong.com/article/544148-hiit-exercises-at-home Name: User-Continent
Value: EU

6 Console Messages

Source Level URL
Text
console-api error URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020011301.js(Line 6)
Message:
Exception in queued GPT command TypeError: Cannot read property 'getItem' of null
console-api error URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020011301.js(Line 6)
Message:
Exception in queued GPT command TypeError: Cannot read property 'addService' of null
console-api warning URL: https://static.quantcast.mgr.consensu.org/v28/cmpui-popup.js(Line 1)
Message:
Unable to get NonIab Vendor list.
console-api info URL: https://cdn.ampproject.org/rtv/011912050130240/amp4ads-v0.js(Line 412)
Message:
Powered by AMP ⚡ HTML – Version 1912050130240 https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_headline
console-api log URL: https://www.livestrong.com/dist/app_7cb8f6a126f7b82f81f3.js(Line 1)
Message:
Ad Rendered Viewable 0
console-api log URL: https://www.livestrong.com/dist/app_7cb8f6a126f7b82f81f3.js(Line 1)
Message:
Default

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

adserver-us.adtech.advertising.com
adservice.google.com
adservice.google.nl
ampcid.google.com
ampcid.google.de
api.livestrong.com
api.rlcdn.com
app.appsflyer.com
apps.apple.com
as-sec.casalemedia.com
audit.quantcast.mgr.consensu.org
bidder.criteo.com
c.amazon-adsystem.com
cdn.adsafeprotected.com
cdn.ampproject.org
cdn.parsely.com
cdn.permutive.com
d.agkn.com
demandmedia-d.openx.net
eu-u.openx.net
eum-us-west-2.instana.io
eum.instana.io
fastlane.rubiconproject.com
fonts.googleapis.com
fonts.gstatic.com
img.livestrong.com
js-sec.indexww.com
js.agkn.com
links.livestrong.com
match.adsrvr.org
pagead2.googlesyndication.com
pixel.adsafeprotected.com
quantcast.mgr.consensu.org
rules.quantcount.com
s3-us-west-1.amazonaws.com
sb.scorecardresearch.com
secure.adnxs.com
secure.quantserve.com
securepubads.g.doubleclick.net
srv-2020-01-21-16.pixel.parsely.com
static.criteo.net
static.quantcast.mgr.consensu.org
stats.g.doubleclick.net
tlx.3lift.com
tpc.googlesyndication.com
vendorlist.consensu.org
www.google-analytics.com
www.google.com
www.google.de
www.googletagmanager.com
www.leafgroup.com
www.livestrong.com
104.124.133.20
104.19.149.54
152.199.21.89
178.250.0.165
185.33.223.209
199.166.0.26
2.16.122.234
2001:4860:4802:38::75
216.58.207.66
23.227.13.145
23.37.52.55
2600:9000:2047:2600:9:46dc:4700:93a1
2600:9000:2047:2c00:15:efbc:e300:93a1
2600:9000:2047:800:6:44e3:f8c0:93a1
2600:9000:2047:8200:9:46dc:4700:93a1
2600:9000:2047:c000:19:fc2c:a140:93a1
2600:9000:2047:d800:1:af78:4c0:93a1
2606:4700::6810:9cf3
2a00:1450:4001:800::2001
2a00:1450:4001:800::200e
2a00:1450:4001:806::2001
2a00:1450:4001:806::200a
2a00:1450:4001:814::200e
2a00:1450:4001:815::200e
2a00:1450:4001:816::2002
2a00:1450:4001:817::2002
2a00:1450:4001:81b::2003
2a00:1450:4001:81c::2003
2a00:1450:4001:820::2002
2a00:1450:4001:820::2008
2a00:1450:400c:c0c::9d
2a02:2638::3
2a02:26f0:f1:190::2a1
3.214.21.98
34.95.120.147
35.238.129.105
35.244.174.68
52.19.97.5
52.219.116.232
52.222.153.194
52.222.153.226
52.222.155.211
52.222.155.47
52.58.97.76
63.33.80.49
69.173.144.141
91.228.74.222
95.100.197.53
95.101.178.71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