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20 TIPS TO HELP YOU BE MORE EFFICIENT WITH ANXIETY DISORDER

11 May 2024

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How to Cope With Social Anxiety Disorder

Many people feel nervous or shy in certain situations. When these feelings
become overwhelming, it may be a sign of a social anxiety disorder.

Social anxiety disorder is characterized by distress or fear when faced with
performance or social situations. The distress or fear is out of proportion to
the risk involved in the situation. The fear could be specific or generalized.

Treatment

Social anxiety disorder can cause people to feel fear and distress in a way that
is not proportional to the actual danger. For example they might be scared of
being judged or embarrassed in public. These feelings lead to avoiding social
situations, and in some instances, may lead to depression or other health
issues. Fortunately, there are numerous treatments for this condition.

Psychotherapy and medications can relieve symptoms and improve the quality of
life. Psychotherapy, also known as cognitive behavior therapy, can help you
learn coping skills to manage your anxiety and to change your negative thinking
patterns. Your therapist and you will collaborate to build your confidence and
slowly face the situations that cause you stress. This type of treatment usually
requires 12 to 16 sessions.

Talking therapies are available either in person or online. One common therapy
is called exposure therapy, where you gradually expose yourself to situations
that make you uncomfortable. By doing this, you can teach your brain that the
situations aren't as dangerous as they appear.

It can take months or even weeks for medication to begin working. Selective
serotonin-reuptake inhibitors like paroxetine, sertraline, and fluoxetine can
reduce your anxiety. They can also help with your depressive symptoms.
Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and
venlafaxine (Effexor) are other antidepressants that can help with anxiety.
Antianxiety medication, such as alprazolam (Xanax) and Clonazepam (Klonopin) can
also help to reduce your symptoms but should only be used for short-term use.

You and your doctor must weigh the risks and benefits of each medication prior
to deciding one. Certain antidepressants may affect your ability to sleep, and
others can increase the risk of suicide. Consider using an antidepressant with
your therapist or a psychologist. Your counselor and you can discuss whether the
medication could interfere with other medications or supplements you're taking,
like herbal remedies. Your doctor also needs to be aware of how severe your
social phobia is and how it affects your daily life.



Self-help

Everyone is nervous or uncomfortable in social situations sometimes However,
these feelings are different from those who suffer from severe social anxiety
disorder. For someone who has this disorder, it's not just a matter of feeling
butterflies in the stomach prior giving a speech in public or getting nervous
about meeting new friends; they have an unending fear that people will judge
them or embarrass them in some way. Social
http://anantsoch.com/members/elbowpuppy3/activity/888652/ can be so limiting
that it can affect every aspect of life, including work, home, and
relationships. There are, however, many self-help strategies which can help
people suffering from this condition improve their lives.

Self-help may involve cognitive behavioral therapy (CBT), which helps people to
understand their anxiety and learn to change the negative thoughts that trigger
anxiety. CBT is done in a group or with a counselor, and is typically combined
medication. Social anxiety sufferers should also be involved in activities that
they like. Exercise, for instance can ease anxiety and improve mood. Another
self-help technique is to surround yourself with positive people. It can be
difficult for someone who is anxious about social situations to surround
themselves with positive people.

Taking on challenges is also a way to overcome social anxiety, particularly for
those with a competitive nature. It could be as easy as competing against
yourself, for example, trying to talk to each person at a dinner party more
times than you did the last time. Or, it could be as big as accepting an offer
at work or going back to school for a degree in the field you are interested in.

Consult your general practitioner if you haven't sought help for anxiety related
to social. They may refer you to an expert in mental health who can give you
guidance and support. Self-help options include psychotherapy and medication.
Medication does not cure social anxiety, but it can help reduce the symptoms.

Medication

Speak to your doctor in case you are suffering from anxiety or worry that is
affecting your daily routine, or making you avoid certain situations, or major
life changes. Your doctor will ask questions about your symptoms and conduct an
examination to make sure that you don't have a separate medical problem. If your
doctor suspects that you have a social anxiety disorder, he or she will refer
you to a mental health professional. There are a variety of psychotherapy
(sometimes called "talk therapy") that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can teach you new techniques to manage
anxiety and assist you to change the negative thoughts that cause anxiety. CBT
can either be done on your own or in an organization that supports you. Another
type of psychotherapy is called exposure therapy, in which a healthcare
professional guides you to face the things that make you feel anxious or
uncomfortable instead of trying to avoid them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or
serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the
symptoms of social anxiety disorder. These antidepressants can cause changes in
the brain that boost your mood and reduce anxiety. It could take several weeks
before the medication starts working. Benzodiazepines, such as alprazolam
(Xanax) or clonazepam (Klonopin), may also be prescribed to individuals
suffering from social anxiety disorder. These drugs can decrease anxiety quickly
and can become habit-forming. They should only be utilized in short-term
scenarios or as needed.

There are numerous other types of medicines that be used to treat social
anxiety, including tricyclic antidepressants and a class of drugs referred to as
monoamine oxide inhibitors (MAOIs). Your doctor will select the best medication
for you, depending on your symptoms and other health conditions. Make sure to
inform your doctor about any other medications or supplements you take and
discuss any possible side consequences that could arise. It is crucial to
continue following the prescribed dosage even if feeling better. If you stop
your medication abruptly, it could increase your risk of an rebound.

Support groups

If you're a sufferer of social anxiety support groups can help you overcome your
anxieties and help you cope with your condition. They offer an unprejudiced and
safe space where you can discuss your concerns with other people who suffer from
the same condition. You can also learn to manage your feelings and improve the
quality of your life. Support groups are available in person or online.

Before joining a support group, you should consider its structure and membership
requirements. Some groups are run professionally by mental health professionals
and others are self-help groups with no professional guidance. It is also
important to consider whether the group will meet regularly or if it will
operate on a more flexible basis. You might also want to think about how many
members will be present and how much privacy you'll enjoy.

A therapist or doctor asking for suggestions is the best way to find a support
group. You must also read reviews about various groups and seek feedback from
people who have been part of the group. You can also utilize the resources
offered by ADAA (the Anxiety and Depression Association of America). They have
an extensive list of online and community support groups for people suffering
from anxiety disorders across the United States, Canada, and other countries.

Meeting with strangers can be a frightening experience for people with social
anxiety disorder, and the possibility of being in front of a crowd of people can
feel overwhelming. Request a friend or family member to accompany you to the
first few meetings if you're worried about going to meetings on your own. There
are support groups on websites such as Support Groups Central. This website
offers video and audio calling as well as discussion forums and a chat room.

A good support group can help you cope with your social anxiety by teaching you
that you're not alone and assisting you to realize that the negative beliefs you
think about yourself aren't accurate or true at all. It can also help develop
positive attitudes and techniques to effectively deal with your social anxiety.
Any advice you receive from an online support group should only be used with
caution and should not be used to replace the treatment recommendations of your
healthcare provider. plan.

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