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Menu
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   * Login
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   * Quick and Effective Strength
   * Work From Home Fitness
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   * Easy Hamstrings Flexibility
   * Hip Flexibility Program
   * Smart Core
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   * Hypertrophy Routine
   * Slackline Program
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Antranik.org

Strength & Flexibility Expert


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DUONAMIC REVIEW + COUPON CODE


WHY YOU NEED A PULLUP BAR.

In one of my more recent blog posts on how to stay fit without a gym, I make a
huge emphasis on the importance of having a place to hang even if you don’t like
to do pullups. The reality is that simply even just hanging is very healthy for
the shoulders, it stretches the lats, decompresses the spine, releases the lower
back and maintains your grip strength. If you add pullup training to the mix,
you’re now strengthening your upper back and arms in ways that pushing exercises
(such as pushups and dips) can never do!


PULLING EXERCISES TARGET ALL THE MUSCLES OPPOSITE OF THE PUSHING!

In bodyweight training, you can categorize most upper body exercises into either
pushing or pulling exercises. Pushing exercises usually don’t require any
special equipment (e.g., pushups, pike pushups, handstand pushups, planche,
etc). Pulling exercises always require a place to hang (e.g., pullups, rows,
front lever, etc) and it’s important to do them because they target all the
muscles antagonistic (opposite) to the pushing exercises that would otherwise
get neglected. That is a huge reason why I highly recommend everyone has access
to a pullup bar to allow for a well rounded workout.


DOORWAY PULLUP BARS ARE THE MOST COMMON BUT NOT EASY TO TRAVEL WITH

A common issue is whenever people travel for a few days or more (whether it’s to
a hotel/airbnb or significant others), they often have to sacrifice their
workouts because they don’t have the same equipment or apparatuses that they
need (especially for their pulling work or rings related work) and they likely
don’t end up doing it at all.


THE DUONAMIC ELEVIIA SOLVES THAT ISSUE ENTIRELY BECAUSE THE WHOLE THING FITS
INTO A SMALL BAG EASILY AND CAN BE PUT UP OR DOWN IN A SECOND.

I liked this product enough so that I made a video review of the product here
highlighting all its benefits and drawbacks the best I could:



Here’s a complete list of the features I found to be very good:

 * Extremely easy to install/remove
 * Highly portable with its small size and lightweight (3.5″) so you could take
   it with you anywhere.
 * The separate handles allow for free movement, independent from each arm
   (better for your wrist, elbow and shoulder joints).
 * Won’t leave scuff marks or damage the doorway.
 * Very high quality material and the spring loaded clamps make it safe
 * Ability to accommodate rings which allows you to do infinitely more
   exercises.
 * Ability to accommodate finger/hang boards and balls for climbers that want to
   strengthen their fingers.


DUONAMIC COUPON CODE

Use the coupon code “ANTO” and you will get a 10% discount from their
duonamic.com  where you could get the “Eleviia” pullup bar system. 

They also have a special deal right now on their Ultimate Rings Travel Package
which includes the Eleviia (Pullup Bar System + Rings + Travel Bag) for $199. If
you don’t have a pair of rings and would like all of these, this is actually a
really good deal and even sweeter if you use the coupon code! This is a deal
that I helped work out for you so please take advantage and use it!

Anyway, I hope you guys enjoyed this video review! If you have any questions,
please ask away!




WANT TO GET STRONG AND FLEXIBLE? CHECK OUT MY PROGRAMS!


THE QUICK AND EFFECTIVE WORKOUT PROGRAM

Looking for a simple and straightforward bodyweight-oriented strength training
routine that doesn't take too much time? You're not the only one! A survey I …
[Read More]


ANTRANIK’S HIP FLEXIBILITY PROGRAM

I've created this hip flexibility program for those that would like to improve
their flexibility in an efficient manner, with a follow along video that only …
[Read More]


ANTRANIK’S RINGS BODYWEIGHT TRAINING ROUTINE

This is for anybody who wants to get strong and have fun with a
gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no
external weights) and … [Read More]


ANTRANIK’S HYPERTROPHY ROUTINE

This training routine is focused largely on increasing strength and muscle mass
(aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I …
[Read More]


ANTRANIK’S WORK FROM HOME FITNESS PROGRAM

In this day and age most people are working from home and struggling to find the
balance between stagnation and moving to stay fit. This program was developed …
[Read More]


ANTRANIK’S EASY HAMSTRINGS PROGRAM

For those who have poor flexibility, tight hamstrings and want a simple program
that will help them to get looser in a gentle, non-painful manner. In this …
[Read More]


THE ULTIMATE FLEXIBILITY BUNDLE

I have three premium flexibility programs that I offer and many of you have been
clamoring for a bundle-package, so here it is! You could now buy the … [Read
More]


ANTRANIK’S SMART CORE PROGRAM

I don't know about you but nothing gets me fired up more than working on my abs.
It's a unique muscle group that is utilized in every exercise and making it …
[Read More]


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