URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Submission: On February 08 via manual from IN

Summary

This website contacted 21 IPs in 3 countries across 19 domains to perform 68 HTTP transactions. The main IP is 216.239.38.21, located in Mountain View, United States and belongs to GOOGLE - Google LLC, US. The main domain is www.crossfit-workout.com.
TLS certificate: Issued by Let's Encrypt Authority X3 on January 22nd 2019. Valid for: 3 months.
This is the only time www.crossfit-workout.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
3 216.239.38.21 15169 (GOOGLE)
1 10 2a00:1450:400... 15169 (GOOGLE)
2 2600:9000:200... 16509 (AMAZON-02)
1 54.230.93.74 16509 (AMAZON-02)
4 2a00:1450:400... 15169 (GOOGLE)
7 2a00:1450:400... 15169 (GOOGLE)
7 2.19.43.118 20940 (AKAMAI-ASN1)
2 176.32.111.115 16509 (AMAZON-02)
2 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 1 2a00:1450:400... 15169 (GOOGLE)
9 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
10 54.192.93.254 16509 (AMAZON-02)
1 2.16.186.146 20940 (AKAMAI-ASN1)
1 18.185.192.244 16509 (AMAZON-02)
1 2a00:1450:400... 15169 (GOOGLE)
1 52.22.129.238 14618 (AMAZON-AES)
1 2a03:2880:f02... 32934 (FACEBOOK)
1 52.95.120.120 16509 (AMAZON-02)
1 52.94.220.153 16509 (AMAZON-02)
3 143.204.221.195 16509 (AMAZON-02)
68 21
Domain Requested by
10 wms-in.amazon-adsystem.com ws-in.amazon-adsystem.com
wms-in.amazon-adsystem.com
9 www.blogger.com 1 redirects www.crossfit-workout.com
www.blogger.com
8 googleads.g.doubleclick.net pagead2.googlesyndication.com
5 platform-cdn.sharethis.com www.crossfit-workout.com
4 pagead2.googlesyndication.com www.crossfit-workout.com
pagead2.googlesyndication.com
3 images-eu.ssl-images-amazon.com
3 4.bp.blogspot.com www.crossfit-workout.com
3 www.crossfit-workout.com www.crossfit-workout.com
2 www.google-analytics.com www.crossfit-workout.com
2 ws-in.amazon-adsystem.com www.crossfit-workout.com
wms-in.amazon-adsystem.com
2 my.hellobar.com www.crossfit-workout.com
my.hellobar.com
1 fls-eu.amazon-adsystem.com
1 ir-in.amazon-adsystem.com
1 graph.facebook.com platform-api.sharethis.com
1 count-server.sharethis.com platform-api.sharethis.com
1 www.googletagservices.com pagead2.googlesyndication.com
1 l.sharethis.com platform-api.sharethis.com
1 c.sharethis.mgr.consensu.org platform-api.sharethis.com
1 adservice.google.com pagead2.googlesyndication.com
1 adservice.google.de pagead2.googlesyndication.com
1 buttons-config.sharethis.com platform-api.sharethis.com
1 accounts.google.com 1 redirects
1 1.bp.blogspot.com www.crossfit-workout.com
1 2.bp.blogspot.com www.crossfit-workout.com
1 3.bp.blogspot.com www.crossfit-workout.com
1 fonts.gstatic.com www.crossfit-workout.com
1 platform-api.sharethis.com www.crossfit-workout.com
1 resources.blogblog.com www.crossfit-workout.com
1 cdn.ampproject.org www.crossfit-workout.com
1 clientcdn.pushengage.com www.crossfit-workout.com
68 30

This site contains links to these domains. Also see Links.

Domain
www.blogger.com
4.bp.blogspot.com
www.amazon.in
Subject Issuer Validity Valid
www.crossfit-workout.com
Let's Encrypt Authority X3
2019-01-22 -
2019-04-22
3 months crt.sh
*.blogger.com
Google Internet Authority G3
2019-01-23 -
2019-04-17
3 months crt.sh
*.hellobar.com
DigiCert SHA2 Secure Server CA
2017-10-26 -
2020-12-07
3 years crt.sh
*.pushengage.com
Amazon
2018-04-10 -
2019-05-10
a year crt.sh
*.g.doubleclick.net
Google Internet Authority G3
2019-01-23 -
2019-04-17
3 months crt.sh
misc-sni.google.com
Google Internet Authority G3
2019-01-23 -
2019-04-17
3 months crt.sh
*.googleusercontent.com
Google Internet Authority G3
2019-01-23 -
2019-04-17
3 months crt.sh
*.sharethis.com
DigiCert SHA2 Secure Server CA
2018-12-16 -
2020-03-16
a year crt.sh
ws-eu.assoc-amazon.com
Amazon
2018-06-21 -
2019-06-21
a year crt.sh
*.google-analytics.com
Google Internet Authority G3
2019-01-23 -
2019-04-17
3 months crt.sh
*.google.com
Google Internet Authority G3
2019-01-23 -
2019-04-17
3 months crt.sh
wms-eu.assoc-amazon.com
Amazon
2018-06-21 -
2019-06-21
a year crt.sh
*.sharethis.mgr.consensu.org
DigiCert ECC Secure Server CA
2018-07-31 -
2019-07-31
a year crt.sh
*.facebook.com
DigiCert SHA2 High Assurance Server CA
2019-01-21 -
2019-04-21
3 months crt.sh
www.assoc-amazon.fr
Amazon
2018-06-11 -
2019-06-11
a year crt.sh
fls-eu.amazon-adsystem.com
Amazon
2018-05-10 -
2019-05-10
a year crt.sh
Images-na.ssl-images-amazon.com
DigiCert Global CA G2
2018-05-30 -
2019-07-19
a year crt.sh

This page contains 12 frames:

Primary Page: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Frame ID: F6E8F4A31D1E7EC90FCC94B3A3FF0440
Requests: 57 HTTP requests in this frame

Frame: https://www.blogger.com/comment-iframe.g?blogID=1776127139326116104&postID=2060367223373551382&blogspotRpcToken=5360044&bpli=1
Frame ID: B424D416A4BB92E1C96ADB93D259A0B6
Requests: 1 HTTP requests in this frame

Frame: https://pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/show_ads_impl.js
Frame ID: B84B894355A8F526A5E76842CBB8E66E
Requests: 1 HTTP requests in this frame

Frame: https://googleads.g.doubleclick.net/pagead/html/r20190204/r20190131/zrt_lookup.html
Frame ID: 6DF5B906069B7A57E44079E8CE6D713B
Requests: 1 HTTP requests in this frame

Frame: https://c.sharethis.mgr.consensu.org/v1.0/cmp/portal.html
Frame ID: 42C598E689E84E6CABC3DA2717055F8B
Requests: 1 HTTP requests in this frame

Frame: https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&adk=1812271804&adf=3025194257&lmt=1549616868&plat=1%3A32776%2C2%3A32776%2C8%3A32776%2C9%3A32776%2C16%3A8388608%2C30%3A1081344&npa=1&guci=1.2.0.0.2.1.0.0&format=0x0&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&ea=0&flash=0&pra=5&wgl=1&adsid=NT&dt=1549624231287&bpp=65&bdt=541&fdt=481&idt=479&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&nras=1&correlator=6372103497020&frm=20&pv=2&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=8598986912&dssz=25&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=0&ady=0&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=2&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7Cs%7C&abl=NS&ppjl=u&fu=16&bc=15&osw_key=1192131817&ifi=0&uci=0.poidmjy5mmch&fsb=1&dtd=569
Frame ID: 8AA448DC133EA64042E58E76B918000E
Requests: 1 HTTP requests in this frame

Frame: https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&h=200&slotname=9426225857&adk=2385819485&adf=3247977779&w=820&fwrn=4&lmt=1549616868&rafmt=11&npa=1&guci=1.2.0.0.2.1.0.0&format=820x200&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&wgl=1&adsid=NT&dt=1549624231352&bpp=33&bdt=606&fdt=574&idt=414&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=42958725280&dssz=26&mdo=0&mso=0&rplot=4&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=383&ady=2757&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeEbr%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=3955336126&ifi=1&uci=1.oyvt7e9faaiw&fsb=1&xpc=C7URaH5cxY&p=https%3A//www.crossfit-workout.com&dtd=646
Frame ID: E818163EC88996E305FD5C1CAF297884
Requests: 1 HTTP requests in this frame

Frame: https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&h=600&slotname=1133057423&adk=1773946300&adf=2415481382&w=180&fwr_io=true&fwrn=4&fwrnh=100&lmt=1549616868&rafmt=1&npa=1&guci=1.2.0.0.2.1.0.0&format=180x600&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&host=ca-host-pub-1556223355139109&h_ch=L0001&fwr=0&fwrattr=true&resp_fmts=4&wgl=1&adsid=NT&dt=1549624231385&bpp=42&bdt=639&fdt=651&idt=381&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=42958725280&dssz=26&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=158&ady=440&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeE%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=1539071277&ifi=2&uci=2.hcl87kexxbfx&fsb=1&xpc=xTeH9Gw2ED&p=https%3A//www.crossfit-workout.com&dtd=659
Frame ID: BA3F675F7CA605C06246A4B019131DD9
Requests: 1 HTTP requests in this frame

Frame: https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&h=600&slotname=3208974317&adk=3767028646&adf=3692012085&w=180&fwr_io=true&fwrn=4&fwrnh=100&lmt=1549616868&rafmt=1&npa=1&guci=1.2.0.0.2.1.0.0&format=180x600&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&fwr=0&fwrattr=true&resp_fmts=4&wgl=1&adsid=NT&dt=1549624231427&bpp=36&bdt=681&fdt=703&idt=339&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200%2C180x600&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=10997433671680&dssz=30&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=158&ady=1062&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeE%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=1979471057&ifi=3&uci=3.c99xsutr629&fsb=1&xpc=so7KUDjqh0&p=https%3A//www.crossfit-workout.com&dtd=715
Frame ID: 96A095AA5756E1E53BA81E45452113E3
Requests: 1 HTTP requests in this frame

Frame: https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&h=90&adk=2155257069&adf=3452672775&w=790&fwrn=4&fwrnh=100&lmt=1549616868&rafmt=1&to=qs&pwprc=3292490863&npa=1&guci=1.2.0.0.2.1.0.0&format=790x90&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&fwr=0&resp_fmts=3&wgl=1&adsid=NT&dt=1549624232186&bpp=9&bdt=1440&fdt=11&idt=-M&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200%2C180x600%2C180x600&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=10997433671680&dssz=30&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=398&ady=4212&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeEbr%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=1460643578&ifi=4&uci=4.hatkzoayc7sl&fsb=1&xpc=VbQm6SugcN&p=https%3A//www.crossfit-workout.com&dtd=15
Frame ID: 462A6EB1F52A0B05D94D547AC25D1EF0
Requests: 1 HTTP requests in this frame

Frame: https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&h=600&slotname=9582332046&adk=2370006378&adf=3711411375&w=300&lmt=1549616868&npa=1&guci=1.2.0.0.2.1.0.0&format=300x600&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&wgl=1&adsid=NT&dt=1549624232256&bpp=23&bdt=1510&fdt=24&idt=-M&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200%2C180x600%2C180x600%2C790x90&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=703835754987648&dssz=34&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=1248&ady=510&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeE%7C&abl=CS&ppjl=u&pfx=0&fu=16&bc=15&osw_key=746252805&ifi=5&uci=5.4wn3bf8i0ry2&fsb=1&xpc=OlcsNSIOox&p=https%3A//www.crossfit-workout.com&dtd=30
Frame ID: F260CACE25F615285FD0606DAC8635C8
Requests: 1 HTTP requests in this frame

Frame: https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&h=90&slotname=3208974317&adk=1140867396&adf=1841911673&w=1200&fwr_io=true&fwrn=4&fwrnh=100&lmt=1549616868&rafmt=1&npa=1&guci=1.2.0.0.2.1.0.0&format=1200x90&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&fwr=0&fwrattr=true&resp_fmts=3&wgl=1&adsid=NT&dt=1549624232313&bpp=35&bdt=1567&fdt=36&idt=-M&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200%2C180x600%2C180x600%2C790x90%2C300x600&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=2815343019950720&dssz=36&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=173&ady=5147&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpeEbr%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=1402228627&ifi=6&uci=6.tejjik4ysd5v&fsb=1&xpc=piwCQZ5PJ5&p=https%3A//www.crossfit-workout.com&dtd=48
Frame ID: 8BE33F1CFABAEBF309E598930AC28671
Requests: 1 HTTP requests in this frame

Screenshot


Detected technologies

Overall confidence: 100%
Detected patterns
  • meta generator /^Blogger$/i

Overall confidence: 100%
Detected patterns
  • headers server /GSE/i

Overall confidence: 100%
Detected patterns
  • headers server /GSE/i

Overall confidence: 100%
Detected patterns
  • script /googlesyndication\.com\//i
  • env /^google_ad_/i
  • env /^__google_ad_/i
  • env /^Goog_AdSense_/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|(analytics))\.js/i
  • env /^gaGlobal$/i

Overall confidence: 100%
Detected patterns
  • env /^HelloBar$/i

Page Statistics

68
Requests

100 %
HTTPS

50 %
IPv6

19
Domains

30
Subdomains

21
IPs

3
Countries

694 kB
Transfer

1839 kB
Size

4
Cookies

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 22
  • https://www.blogger.com/comment-iframe.g?blogID=1776127139326116104&postID=2060367223373551382&blogspotRpcToken=5360044 HTTP 302
  • https://accounts.google.com/ServiceLogin?continue=https://www.blogger.com/comment-iframe.g?blogID%3D1776127139326116104%26postID%3D2060367223373551382%26blogspotRpcToken%3D5360044%26bpli%3D1&followup=https://www.blogger.com/comment-iframe.g?blogID%3D1776127139326116104%26postID%3D2060367223373551382%26blogspotRpcToken%3D5360044%26bpli%3D1&passive=true&go=true HTTP 302
  • https://www.blogger.com/comment-iframe.g?blogID=1776127139326116104&postID=2060367223373551382&blogspotRpcToken=5360044&bpli=1

68 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request how-to-train-for-muscle-ups.html
www.crossfit-workout.com/2019/01/
62 KB
15 KB
Document
General
Full URL
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
216.239.38.21 Mountain View, United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
any-in-2615.1e100.net
Software
GSE /
Resource Hash
ab8193763c4c85ba947ec4c9247acad387ac33cacaab910b2a4cb6b9a407f0a7
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:method
GET
:authority
www.crossfit-workout.com
:scheme
https
:path
/2019/01/how-to-train-for-muscle-ups.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

status
200
content-type
text/html; charset=UTF-8
expires
Fri, 08 Feb 2019 11:10:30 GMT
date
Fri, 08 Feb 2019 11:10:30 GMT
cache-control
private, max-age=0
last-modified
Fri, 08 Feb 2019 09:07:48 GMT
etag
W/"0e6ad079f6d522d6522dd075995f2a0c9485f85d49c7f127ea50b05e13aca2a6"
content-encoding
gzip
x-content-type-options
nosniff
x-xss-protection
1; mode=block
content-length
14676
server
GSE
2727757643-css_bundle_v2.css
www.blogger.com/static/v1/widgets/
39 KB
9 KB
Stylesheet
General
Full URL
https://www.blogger.com/static/v1/widgets/2727757643-css_bundle_v2.css
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:808::2009 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
797e19ac51bd552cb84849b171fad7cf0563b4a14bdc3f751d1edac71064ff56
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Tue, 18 Dec 2018 20:40:41 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Tue, 18 Dec 2018 09:24:44 GMT
server
sffe
age
4458589
vary
Accept-Encoding
content-type
text/css
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
8674
x-xss-protection
1; mode=block
expires
Wed, 18 Dec 2019 20:40:41 GMT
dc7ce5fc9e87148a9d3d6646ed7655550ac755f1.js
my.hellobar.com/
2 KB
1 KB
Script
General
Full URL
https://my.hellobar.com/dc7ce5fc9e87148a9d3d6646ed7655550ac755f1.js
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:9000:200c:a400:0:93e4:a640:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
684681e67d45596553c56968c74841c936a99f47a55aa470bfddb53b4d4c0929

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 00:32:01 GMT
content-encoding
gzip
last-modified
Thu, 07 Feb 2019 19:14:09 GMT
server
AmazonS3
etag
"645fb3589b8c6bf090fb9292aa59436c"
x-cache
RefreshHit from cloudfront
content-type
text/javascript
status
200
cache-control
must-revalidate, proxy-revalidate, max-age=86400, s-maxage=10
accept-ranges
bytes
content-length
924
via
1.1 f9448dbaac49aad821506cba2852f911.cloudfront.net (CloudFront)
x-amz-cf-id
qACuWcjPFMK4N2PmrvcKTRmhODNeBSWbpzBGA2CyY-w9Q8M5uFIWrg==
55769eea7891a522cc191237e60e9d1f.js
clientcdn.pushengage.com/core/
53 KB
13 KB
Script
General
Full URL
https://clientcdn.pushengage.com/core/55769eea7891a522cc191237e60e9d1f.js
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.230.93.74 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-230-93-74.fra2.r.cloudfront.net
Software
nginx/1.4.6 (Ubuntu) /
Resource Hash
17c260200b5c79078179db243c89b993cd31ce406c722348687daf86a571da57

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Fri, 08 Feb 2019 11:10:31 GMT
Content-Encoding
gzip
Server
nginx/1.4.6 (Ubuntu)
Vary
Accept-Encoding
X-Cache
Miss from cloudfront
Content-Type
application/javascript
Access-Control-Allow-Origin
*
Cache-Control
max-age=3600, s-maxage=120
Transfer-Encoding
chunked
Connection
keep-alive
X-Amz-Cf-Id
fWMepCX-tcPn_fKauhiAmGnGDSAF6gh6ehqPvi3vAkzwc8kfLmCAPQ==
Via
1.1 28edd995979e84232ebdb595b33d9deb.cloudfront.net (CloudFront)
adsbygoogle.js
pagead2.googlesyndication.com/pagead/js/
79 KB
30 KB
Script
General
Full URL
https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:815::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
dd393663ee4331edfa153519f0a4d33cc40f0d460e36ea0f800a5203e579bf7b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:30 GMT
content-encoding
gzip
x-content-type-options
nosniff
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
content-disposition
attachment; filename="f.txt"
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
content-length
30124
x-xss-protection
1; mode=block
server
cafe
etag
3709790650028550618
vary
Accept-Encoding
content-type
text/javascript; charset=UTF-8
cache-control
private, max-age=3600
timing-allow-origin
*
expires
Fri, 08 Feb 2019 11:10:30 GMT
amp-auto-ads-0.1.js
cdn.ampproject.org/v0/
16 KB
6 KB
Script
General
Full URL
https://cdn.ampproject.org/v0/amp-auto-ads-0.1.js
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:81c::2001 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
cfe3dd748d0a462bab8a6307696986f3dac1074eaebd9f69460c283ec507795c
Security Headers
Name Value
Content-Security-Policy default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

content-security-policy
default-src * blob: data:; script-src blob: https://cdn.ampproject.org/esm/ https://cdn.ampproject.org/mp/ https://cdn.ampproject.org/rtv/ https://cdn.ampproject.org/sp/ https://cdn.ampproject.org/sw/ https://cdn.ampproject.org/v0.js https://cdn.ampproject.org/v0/ https://cdn.ampproject.org/viewer/; object-src 'none'; style-src 'unsafe-inline' https://cdn.ampproject.org/rtv/ https://cdn.materialdesignicons.com https://cloud.typography.com https://fast.fonts.net https://fonts.googleapis.com https://maxcdn.bootstrapcdn.com https://p.typekit.net https://pro.fontawesome.com https://use.fontawesome.com https://use.typekit.net; report-uri https://csp-collector.appspot.com/csp/amp
content-encoding
br
vary
Accept-Encoding
status
200
date
Fri, 08 Feb 2019 11:10:30 GMT
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
5588
x-xss-protection
1; mode=block
server
sffe
etag
"b2bb89ed95a01df6"
strict-transport-security
max-age=31536000; includeSubDomains; preload
content-type
text/javascript
access-control-allow-origin
*
cache-control
private, max-age=604800, stale-while-revalidate=2592000
accept-ranges
bytes
timing-allow-origin
*
x-content-type-options
nosniff
expires
Fri, 08 Feb 2019 11:10:30 GMT
icon18_wrench_allbkg.png
resources.blogblog.com/img/
475 B
589 B
Image
General
Full URL
https://resources.blogblog.com/img/icon18_wrench_allbkg.png
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:808::2009 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
d172d750493be64a7ed84dec1dd2a0d787ba42f78bc694b0858f152c52b6620b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Tue, 05 Feb 2019 08:44:01 GMT
x-content-type-options
nosniff
last-modified
Mon, 04 Feb 2019 12:10:15 GMT
server
sffe
age
267989
content-type
image/png
status
200
cache-control
public, max-age=604800
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
475
x-xss-protection
1; mode=block
expires
Tue, 12 Feb 2019 08:44:01 GMT
street-workout-2628919__340%2B%25281%2529.jpg
4.bp.blogspot.com/--zetUrePXpI/XErRKN6MRTI/AAAAAAAAM-M/XL0S6xT-9H82LBFI2l7Q6aK0jInrK6ZUgCPcBGAYYCw/s400/
30 KB
30 KB
Image
General
Full URL
https://4.bp.blogspot.com/--zetUrePXpI/XErRKN6MRTI/AAAAAAAAM-M/XL0S6xT-9H82LBFI2l7Q6aK0jInrK6ZUgCPcBGAYYCw/s400/street-workout-2628919__340%2B%25281%2529.jpg
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:81c::2001 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
fife /
Resource Hash
a773ddcd4f3fc27ed770bad50860b96015cf9d306603e83fd339ba68b007e88e
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:31 GMT
x-content-type-options
nosniff
status
200
content-disposition
inline;filename="street-workout-2628919__340 (1).jpg"
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
30380
x-xss-protection
1; mode=block
server
fife
etag
"v33e3"
vary
Origin
content-type
image/jpeg
access-control-allow-origin
*
access-control-expose-headers
Content-Length
cache-control
public, max-age=86400, no-transform
timing-allow-origin
*
expires
Sat, 09 Feb 2019 11:10:31 GMT
55386745-comment_from_post_iframe.js
www.blogger.com/static/v1/jsbin/
11 KB
4 KB
Script
General
Full URL
https://www.blogger.com/static/v1/jsbin/55386745-comment_from_post_iframe.js
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:808::2009 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
fad8434363c98d76f44710b07afb477d7bbbc440215ae58d4aae84f2995370a8
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 14 Jan 2019 18:36:37 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Mon, 14 Jan 2019 15:20:35 GMT
server
sffe
age
2133233
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
4405
x-xss-protection
1; mode=block
expires
Tue, 14 Jan 2020 18:36:37 GMT
sharethis.js
platform-api.sharethis.com/js/
92 KB
28 KB
Script
General
Full URL
https://platform-api.sharethis.com/js/sharethis.js
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.19.43.118 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a2-19-43-118.deploy.static.akamaitechnologies.com
Software
/
Resource Hash
a12ac6865a0f5be32d5ee9548f7483c6c280af63c0c1ae5724851718f574df51

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Fri, 08 Feb 2019 11:10:30 GMT
Content-Encoding
gzip
ETag
W/"16e2a-eZaDf+NTZtL6s1D8ceOnWfdSiQY"
Vary
Accept-Encoding
Access-Control-Allow-Methods
DELETE, GET, HEAD, OPTIONS, POST, PUT
Content-Type
text/javascript; charset=utf-8
Access-Control-Allow-Origin
*
Cache-Control
public, max-age=3600
Connection
keep-alive
Access-Control-Allow-Headers
Origin, X-Requested-With, Content-Type, Accept
Content-Length
27878
q
ws-in.amazon-adsystem.com/widgets/
3 KB
3 KB
Script
General
Full URL
https://ws-in.amazon-adsystem.com/widgets/q?rt=tf_mfw&ServiceVersion=20070822&MarketPlace=IN&ID=V20070822%2FIN%2Fcrossfitworko-21%2F8001%2F01a501b2-fc17-4060-9f15-f63002dcd1e6
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
HTTP/1.1
Security
TLS 1.0, RSA, AES_128_CBC
Server
176.32.111.115 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
Server /
Resource Hash
9a5e5a359463f65ef9e48813aee95f163542cc9eb7383616c51c3e90d0a66d30

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 08 Feb 2019 11:10:31 GMT
Server
Server
Vary
User-Agent
Content-Type
application/javascript;charset=UTF-8
Access-Control-Allow-Origin
*
charset
UTF-8
Cache-Control
must-revalidate
Cneonction
close
Content-Length
2967
Expires
-1
street-workout-2628919__340%2B%25281%2529.jpg
4.bp.blogspot.com/--zetUrePXpI/XErRKN6MRTI/AAAAAAAAM-M/XL0S6xT-9H82LBFI2l7Q6aK0jInrK6ZUgCPcBGAYYCw/w72-h72-p-k-no-nu/
3 KB
3 KB
Image
General
Full URL
https://4.bp.blogspot.com/--zetUrePXpI/XErRKN6MRTI/AAAAAAAAM-M/XL0S6xT-9H82LBFI2l7Q6aK0jInrK6ZUgCPcBGAYYCw/w72-h72-p-k-no-nu/street-workout-2628919__340%2B%25281%2529.jpg
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:81c::2001 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
fife /
Resource Hash
bbc803c2e834299d8b6a253d073ce0a2bdcc1935645fc34e108a37b99e228343
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:30 GMT
x-content-type-options
nosniff
status
200
content-disposition
inline;filename="street-workout-2628919__340 (1).jpg"
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
3311
x-xss-protection
1; mode=block
server
fife
etag
"v33e3"
vary
Origin
content-type
image/jpeg
access-control-allow-origin
*
access-control-expose-headers
Content-Length
cache-control
public, max-age=86400, no-transform
timing-allow-origin
*
expires
Sat, 09 Feb 2019 11:10:30 GMT
analytics.js
www.google-analytics.com/
43 KB
17 KB
Script
General
Full URL
https://www.google-analytics.com/analytics.js
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:824::200e , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
3e552578c7d450b023f2cd9d28f830be4335c3acc6c4ab6dadda0769f09e5f22
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

strict-transport-security
max-age=10886400; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Wed, 16 Jan 2019 20:01:45 GMT
server
Golfe2
age
4883
date
Fri, 08 Feb 2019 09:49:07 GMT
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=7200
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
17543
expires
Fri, 08 Feb 2019 11:49:07 GMT
authorization.css
www.blogger.com/dyn-css/
1 B
656 B
Stylesheet
General
Full URL
https://www.blogger.com/dyn-css/authorization.css?targetBlogID=1776127139326116104&zx=807afc5f-d67f-46b4-8015-3c7b758f6e00
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:808::2009 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
GSE /
Resource Hash
01ba4719c80b6fe911b091a7c05124b64eeece964e09c058ef8f9805daca546b
Security Headers
Name Value
Content-Security-Policy script-src 'self' *.google.com *.google-analytics.com 'unsafe-inline' 'unsafe-eval' *.gstatic.com *.googlesyndication.com *.blogger.com *.googleapis.com uds.googleusercontent.com https://s.ytimg.com https://i18n-cloud.appspot.com www-onepick-opensocial.googleusercontent.com www-bloggervideo-opensocial.googleusercontent.com www-blogger-opensocial.googleusercontent.com https://www.blogblog.com; report-uri /cspreport
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

content-security-policy
script-src 'self' *.google.com *.google-analytics.com 'unsafe-inline' 'unsafe-eval' *.gstatic.com *.googlesyndication.com *.blogger.com *.googleapis.com uds.googleusercontent.com https://s.ytimg.com https://i18n-cloud.appspot.com www-onepick-opensocial.googleusercontent.com www-bloggervideo-opensocial.googleusercontent.com www-blogger-opensocial.googleusercontent.com https://www.blogblog.com; report-uri /cspreport
content-encoding
gzip
x-content-type-options
nosniff
p3p
CP="This is not a P3P policy! See https://www.google.com/support/accounts/bin/answer.py?hl=en&answer=151657 for more info."
status
200
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
21
x-xss-protection
1; mode=block
pragma
no-cache
last-modified
Fri, 08 Feb 2019 11:10:30 GMT
server
GSE
date
Fri, 08 Feb 2019 11:10:30 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=UTF-8
cache-control
no-cache, no-store, max-age=0, must-revalidate
expires
Mon, 01 Jan 1990 00:00:00 GMT
how-to-train-for-muscle-ups.html
www.crossfit-workout.com/2019/01/
62 KB
62 KB
Image
General
Full URL
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
216.239.38.21 Mountain View, United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
any-in-2615.1e100.net
Software
GSE /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Content-Security-Policy upgrade-insecure-requests
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:path
/2019/01/how-to-train-for-muscle-ups.html
pragma
no-cache
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
image/webp,image/apng,image/*,*/*;q=0.8
cache-control
no-cache
:authority
www.crossfit-workout.com
referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
:scheme
https
:method
GET
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

content-security-policy
upgrade-insecure-requests
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Fri, 08 Feb 2019 09:07:48 GMT
server
GSE
etag
W/"0e6ad079f6d522d6522dd075995f2a0c9485f85d49c7f127ea50b05e13aca2a6"
content-security-policy-report-only
default-src https: blob: data: 'unsafe-inline' 'unsafe-eval'; report-uri https://www.blogger.com/cspreport
content-type
text/html; charset=UTF-8
status
200
cache-control
private, max-age=0
date
Fri, 08 Feb 2019 11:10:30 GMT
content-length
14676
x-xss-protection
1; mode=block
expires
Fri, 08 Feb 2019 11:10:30 GMT
TwMO-IAHRlkbx940YnYXSCiN9uc.woff2
fonts.gstatic.com/s/allerta/v9/
7 KB
7 KB
Font
General
Full URL
https://fonts.gstatic.com/s/allerta/v9/TwMO-IAHRlkbx940YnYXSCiN9uc.woff2
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:819::2003 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
db156db1667e317c4f6843b4ad2d008c94a1e72aaec7fcc45663518cc64ccae6
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Origin
https://www.crossfit-workout.com

Response headers

date
Tue, 15 Jan 2019 22:43:19 GMT
x-content-type-options
nosniff
last-modified
Tue, 15 Jan 2019 19:47:00 GMT
server
sffe
age
2032031
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
7372
x-xss-protection
1; mode=block
expires
Wed, 15 Jan 2020 22:43:19 GMT
FD.PNG
4.bp.blogspot.com/-8rOjjlTkg74/XFKpemADfOI/AAAAAAAANBk/-u7xWQCIl5MxT2en3v3HEelXMlsHygQOgCLcBGAs/w72-h72-p-k-no-nu/
4 KB
4 KB
Image
General
Full URL
https://4.bp.blogspot.com/-8rOjjlTkg74/XFKpemADfOI/AAAAAAAANBk/-u7xWQCIl5MxT2en3v3HEelXMlsHygQOgCLcBGAs/w72-h72-p-k-no-nu/FD.PNG
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:81c::2001 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
fife /
Resource Hash
1219684f51567f1be34c7df038ad52d2e4f6d51c58a1f794a158d7af2015e9b7
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:30 GMT
x-content-type-options
nosniff
status
200
content-disposition
inline;filename="FD.PNG"
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
4393
x-xss-protection
1; mode=block
server
fife
etag
"v341b"
vary
Origin
content-type
image/png
access-control-allow-origin
*
access-control-expose-headers
Content-Length
cache-control
public, max-age=86400, no-transform
timing-allow-origin
*
expires
Sat, 09 Feb 2019 11:10:30 GMT
Screenshot_20190125-125114%2B%25281%2529.png
3.bp.blogspot.com/-JQ-26GoUOYE/XErPmZiv3iI/AAAAAAAAM9s/imB0xb6vFmIkTlTvF0bMH2gqeBmKcfS-QCLcBGAs/w72-h72-p-k-no-nu/
5 KB
5 KB
Image
General
Full URL
https://3.bp.blogspot.com/-JQ-26GoUOYE/XErPmZiv3iI/AAAAAAAAM9s/imB0xb6vFmIkTlTvF0bMH2gqeBmKcfS-QCLcBGAs/w72-h72-p-k-no-nu/Screenshot_20190125-125114%2B%25281%2529.png
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:81c::2001 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
fife /
Resource Hash
47a03878e7347cf92d778560a68ef2b522b1374526e790c10175055258672fa9
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:30 GMT
x-content-type-options
nosniff
status
200
content-disposition
inline;filename="Screenshot_20190125-125114 (1).png"
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
5227
x-xss-protection
1; mode=block
server
fife
etag
"v33dc"
vary
Origin
content-type
image/png
access-control-allow-origin
*
access-control-expose-headers
Content-Length
cache-control
public, max-age=86400, no-transform
timing-allow-origin
*
expires
Sat, 09 Feb 2019 11:10:30 GMT
Screenshot_20181103-142514.png
2.bp.blogspot.com/-5ztkTTDm7GQ/W91jcdBtKoI/AAAAAAAALoo/f4YFIun-BSMTRht2oi65IG2DrlO3ncu3gCKgBGAs/w72-h72-p-k-no-nu/
11 KB
11 KB
Image
General
Full URL
https://2.bp.blogspot.com/-5ztkTTDm7GQ/W91jcdBtKoI/AAAAAAAALoo/f4YFIun-BSMTRht2oi65IG2DrlO3ncu3gCKgBGAs/w72-h72-p-k-no-nu/Screenshot_20181103-142514.png
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:81c::2001 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
fife /
Resource Hash
83eff79cd6981a9535d1cdbff38cd586ba5f11e2e03311520d91e74a37b3f149
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:30 GMT
x-content-type-options
nosniff
status
200
content-disposition
inline;filename="Screenshot_20181103-142514.png"
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
11096
x-xss-protection
1; mode=block
server
fife
etag
"v2e8b"
vary
Origin
content-type
image/png
access-control-allow-origin
*
access-control-expose-headers
Content-Length
cache-control
public, max-age=86400, no-transform
timing-allow-origin
*
expires
Sat, 09 Feb 2019 11:10:30 GMT
Capture%2B%25281%2529.PNG
1.bp.blogspot.com/-fTt54ccrtP8/XEWVwrfN9uI/AAAAAAAAM6I/XJMN6jNIDG8TJshdvQhu716X_3PV_daFACLcBGAs/w72-h72-p-k-no-nu/
1 KB
1 KB
Image
General
Full URL
https://1.bp.blogspot.com/-fTt54ccrtP8/XEWVwrfN9uI/AAAAAAAAM6I/XJMN6jNIDG8TJshdvQhu716X_3PV_daFACLcBGAs/w72-h72-p-k-no-nu/Capture%2B%25281%2529.PNG
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:81c::2001 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
fife /
Resource Hash
1d2bf3675bc9ffceeb02f6762133cb43ca28028f78667cfb28ff3be4b4b0f579
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:30 GMT
x-content-type-options
nosniff
status
200
content-disposition
inline;filename="Capture (1).PNG"
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
1161
x-xss-protection
1; mode=block
server
fife
etag
"v33a3"
vary
Origin
content-type
image/png
access-control-allow-origin
*
access-control-expose-headers
Content-Length
cache-control
public, max-age=86400, no-transform
timing-allow-origin
*
expires
Sat, 09 Feb 2019 11:10:30 GMT
cookienotice.js
www.crossfit-workout.com/js/
6 KB
2 KB
Script
General
Full URL
https://www.crossfit-workout.com/js/cookienotice.js
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
216.239.38.21 Mountain View, United States, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
any-in-2615.1e100.net
Software
sffe /
Resource Hash
068ffe90977f2b5b2dc2ef18572166e85281bd0ecb31c4902464b23db54d2568
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:path
/js/cookienotice.js
pragma
no-cache
accept-encoding
gzip, deflate, br
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
*/*
cache-control
no-cache
:authority
www.crossfit-workout.com
referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
:scheme
https
:method
GET
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:30 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Fri, 08 Feb 2019 09:26:06 GMT
server
sffe
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=604800
accept-ranges
bytes
content-length
2026
x-xss-protection
1; mode=block
expires
Fri, 15 Feb 2019 11:10:30 GMT
3915142185-widgets.js
www.blogger.com/static/v1/widgets/
142 KB
51 KB
Script
General
Full URL
https://www.blogger.com/static/v1/widgets/3915142185-widgets.js
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:808::2009 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
3f66540b8239336543a73bab11cf4f09d5891f71c4c12e28645b8f724e3ef24d
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 01 Feb 2019 00:47:41 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Thu, 31 Jan 2019 19:10:05 GMT
server
sffe
age
642169
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
52281
x-xss-protection
1; mode=block
expires
Sat, 01 Feb 2020 00:47:41 GMT
collect
www.google-analytics.com/r/
35 B
101 B
Image
General
Full URL
https://www.google-analytics.com/r/collect?v=1&_v=j73&a=626969380&t=pageview&_s=1&dl=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&ul=en-us&de=UTF-8&dt=CrossFit%20Workout%3A%20How%20To%20Train%20For%20Muscle%20Ups&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&_u=IEBAAEAB~&jid=789774267&gjid=401947963&cid=1794962325.1549624231&tid=UA-126891826-3&_gid=1576471547.1549624231&_r=1&z=1271328089
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:824::200e , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
8337212354871836e6763a41e615916c89bac5b3f1f0adf60ba43c7c806e1015
Security Headers
Name Value
X-Content-Type-Options nosniff

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 08 Feb 2019 11:10:31 GMT
x-content-type-options
nosniff
last-modified
Sun, 17 May 1998 03:00:00 GMT
server
Golfe2
access-control-allow-origin
*
content-type
image/gif
status
200
cache-control
no-cache, no-store, must-revalidate
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
35
expires
Fri, 01 Jan 1990 00:00:00 GMT
comment-iframe.g
www.blogger.com/ Frame B424
Redirect Chain
  • https://www.blogger.com/comment-iframe.g?blogID=1776127139326116104&postID=2060367223373551382&blogspotRpcToken=5360044
  • https://accounts.google.com/ServiceLogin?continue=https://www.blogger.com/comment-iframe.g?blogID%3D1776127139326116104%26postID%3D2060367223373551382%26blogspotRpcToken%3D5360044%26bpli%3D1&follow...
  • https://www.blogger.com/comment-iframe.g?blogID=1776127139326116104&postID=2060367223373551382&blogspotRpcToken=5360044&bpli=1
0
0
Document
General
Full URL
https://www.blogger.com/comment-iframe.g?blogID=1776127139326116104&postID=2060367223373551382&blogspotRpcToken=5360044&bpli=1
Requested by
Host: www.blogger.com
URL: https://www.blogger.com/static/v1/jsbin/55386745-comment_from_post_iframe.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:808::2009 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
GSE /
Resource Hash
Security Headers
Name Value
Content-Security-Policy script-src 'self' *.google.com *.google-analytics.com 'unsafe-inline' 'unsafe-eval' *.gstatic.com *.googlesyndication.com *.blogger.com *.googleapis.com uds.googleusercontent.com https://s.ytimg.com https://i18n-cloud.appspot.com www-onepick-opensocial.googleusercontent.com www-bloggervideo-opensocial.googleusercontent.com www-blogger-opensocial.googleusercontent.com https://www.blogblog.com; report-uri /cspreport
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:method
GET
:authority
www.blogger.com
:scheme
https
:path
/comment-iframe.g?blogID=1776127139326116104&postID=2060367223373551382&blogspotRpcToken=5360044&bpli=1
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8
referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html

Response headers

status
200
p3p
CP="This is not a P3P policy! See https://www.google.com/support/accounts/bin/answer.py?hl=en&answer=151657 for more info."
content-security-policy
script-src 'self' *.google.com *.google-analytics.com 'unsafe-inline' 'unsafe-eval' *.gstatic.com *.googlesyndication.com *.blogger.com *.googleapis.com uds.googleusercontent.com https://s.ytimg.com https://i18n-cloud.appspot.com www-onepick-opensocial.googleusercontent.com www-bloggervideo-opensocial.googleusercontent.com www-blogger-opensocial.googleusercontent.com https://www.blogblog.com; report-uri /cspreport
content-type
text/html; charset=UTF-8
cache-control
no-cache, no-store, max-age=0, must-revalidate
pragma
no-cache
expires
Mon, 01 Jan 1990 00:00:00 GMT
date
Fri, 08 Feb 2019 11:10:32 GMT
content-encoding
gzip
x-content-type-options
nosniff
x-xss-protection
1; mode=block
content-length
1925
server
GSE
set-cookie
S=blogger=PDr9ErD6jliBiMA23f2-8Qt6kC0oFZte; Domain=.blogger.com; Path=/; Secure; HttpOnly; Priority=LOW
alt-svc
quic=":443"; ma=2592000; v="44,43,39"

Redirect headers

status
302
content-type
text/html; charset=UTF-8
x-frame-options
DENY
cache-control
no-cache, no-store, max-age=0, must-revalidate
pragma
no-cache
expires
Mon, 01 Jan 1990 00:00:00 GMT
date
Fri, 08 Feb 2019 11:10:31 GMT
location
https://www.blogger.com/comment-iframe.g?blogID=1776127139326116104&postID=2060367223373551382&blogspotRpcToken=5360044&bpli=1
strict-transport-security
max-age=31536000; includeSubDomains
content-security-policy
script-src 'report-sample' 'nonce-GpwmpXVuM02M9trp1e15Xw' 'unsafe-inline' 'unsafe-eval';object-src 'none';base-uri 'self';report-uri /cspreport
content-encoding
gzip
x-content-type-options
nosniff
x-xss-protection
1; mode=block
content-length
256
server
GSE
set-cookie
GAPS=1:JYA3NJzNanNukBtGTqPeYON7HLjTfg:zMhq83REZFFKKYC5;Path=/;Expires=Sun, 07-Feb-2021 11:10:31 GMT;Secure;HttpOnly;Priority=HIGH
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
5c2c9615c276020011d387f2.js
buttons-config.sharethis.com/js/
1 KB
1 KB
Script
General
Full URL
https://buttons-config.sharethis.com/js/5c2c9615c276020011d387f2.js
Requested by
Host: platform-api.sharethis.com
URL: https://platform-api.sharethis.com/js/sharethis.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.19.43.118 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a2-19-43-118.deploy.static.akamaitechnologies.com
Software
AmazonS3 /
Resource Hash
22cbbdc69b3f643a1fb7d3d19fb52d7a05bbca377e7720ce7321c6205108d586

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Fri, 08 Feb 2019 11:10:31 GMT
Content-Encoding
gzip
Last-Modified
Sun, 03 Feb 2019 11:17:41 GMT
Server
AmazonS3
x-amz-request-id
826366E2C542F90D
ETag
"a24f2152cc3adb7557d16ef13168f960"
Vary
Accept-Encoding
Content-Type
text/javascript
Cache-Control
public, max-age=60
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
558
x-amz-id-2
PLusxFHGg4UlUh2NZF/qARV+l7O663RfR5qXX181aeU2n/ZvBjMD8XLCZxOUUIOck302dKhhkcI=
integrator.js
adservice.google.de/adsid/
109 B
171 B
Script
General
Full URL
https://adservice.google.de/adsid/integrator.js?domain=www.crossfit-workout.com
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:821::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
0482a98d09daebc18a0d2e1ed8f748da5b0179e61223ed541101df1f4699f073
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-type
application/javascript; charset=UTF-8
server
cafe
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
status
200
cache-control
private, no-cache, no-store
content-disposition
attachment; filename="f.txt"
timing-allow-origin
*
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
content-length
104
x-xss-protection
1; mode=block
integrator.js
adservice.google.com/adsid/
109 B
171 B
Script
General
Full URL
https://adservice.google.com/adsid/integrator.js?domain=www.crossfit-workout.com
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:820::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
0482a98d09daebc18a0d2e1ed8f748da5b0179e61223ed541101df1f4699f073
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-type
application/javascript; charset=UTF-8
server
cafe
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657 for more info."
status
200
cache-control
private, no-cache, no-store
content-disposition
attachment; filename="f.txt"
timing-allow-origin
*
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
content-length
104
x-xss-protection
1; mode=block
show_ads_impl.js
pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/
193 KB
71 KB
Script
General
Full URL
https://pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/show_ads_impl.js
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:815::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
772936df0f7b91673c2c52dbd0f83f9382d8ad1218a620bbb453cb8a0e3ea251
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
content-disposition
attachment; filename="f.txt"
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
content-length
72978
x-xss-protection
1; mode=block
server
cafe
etag
11843833417236783916
vary
Accept-Encoding
content-type
text/javascript; charset=UTF-8
cache-control
private, max-age=1209600
timing-allow-origin
*
expires
Fri, 08 Feb 2019 11:10:31 GMT
show_ads_impl.js
pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/ Frame B84B
193 KB
71 KB
Script
General
Full URL
https://pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/show_ads_impl.js
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:815::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
772936df0f7b91673c2c52dbd0f83f9382d8ad1218a620bbb453cb8a0e3ea251
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
content-disposition
attachment; filename="f.txt"
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
content-length
72978
x-xss-protection
1; mode=block
server
cafe
etag
11843833417236783916
vary
Accept-Encoding
content-type
text/javascript; charset=UTF-8
cache-control
private, max-age=1209600
timing-allow-origin
*
expires
Fri, 08 Feb 2019 11:10:31 GMT
ca-pub-6928965936994889.js
pagead2.googlesyndication.com/pub-config/r20160913/
133 B
239 B
Script
General
Full URL
https://pagead2.googlesyndication.com/pub-config/r20160913/ca-pub-6928965936994889.js
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:815::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
7e7fa886d5d75c745d95be4fc3c5bfb4c988019b3f643c669734612345e1b8c8
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Tue, 05 Feb 2019 19:58:27 GMT
server
sffe
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=43200
accept-ranges
bytes
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
content-length
125
x-xss-protection
1; mode=block
expires
Fri, 08 Feb 2019 23:10:31 GMT
zrt_lookup.html
googleads.g.doubleclick.net/pagead/html/r20190204/r20190131/ Frame 6DF5
0
0
Document
General
Full URL
https://googleads.g.doubleclick.net/pagead/html/r20190204/r20190131/zrt_lookup.html
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:821::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:method
GET
:authority
googleads.g.doubleclick.net
:scheme
https
:path
/pagead/html/r20190204/r20190131/zrt_lookup.html
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8
referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html

Response headers

status
200
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
timing-allow-origin
*
vary
Accept-Encoding
date
Tue, 05 Feb 2019 01:51:22 GMT
expires
Tue, 19 Feb 2019 01:51:22 GMT
content-type
text/html; charset=UTF-8
etag
14090563764879558401
x-content-type-options
nosniff
content-encoding
gzip
server
cafe
content-length
6959
x-xss-protection
1; mode=block
cache-control
public, max-age=1209600
age
292749
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
authorization.css
www.blogger.com/dyn-css/
1 B
114 B
Stylesheet
General
Full URL
https://www.blogger.com/dyn-css/authorization.css?targetBlogID=1776127139326116104&zx=807afc5f-d67f-46b4-8015-3c7b758f6e00
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:808::2009 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
GSE /
Resource Hash
01ba4719c80b6fe911b091a7c05124b64eeece964e09c058ef8f9805daca546b
Security Headers
Name Value
Content-Security-Policy script-src 'self' *.google.com *.google-analytics.com 'unsafe-inline' 'unsafe-eval' *.gstatic.com *.googlesyndication.com *.blogger.com *.googleapis.com uds.googleusercontent.com https://s.ytimg.com https://i18n-cloud.appspot.com www-onepick-opensocial.googleusercontent.com www-bloggervideo-opensocial.googleusercontent.com www-blogger-opensocial.googleusercontent.com https://www.blogblog.com; report-uri /cspreport
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

content-security-policy
script-src 'self' *.google.com *.google-analytics.com 'unsafe-inline' 'unsafe-eval' *.gstatic.com *.googlesyndication.com *.blogger.com *.googleapis.com uds.googleusercontent.com https://s.ytimg.com https://i18n-cloud.appspot.com www-onepick-opensocial.googleusercontent.com www-bloggervideo-opensocial.googleusercontent.com www-blogger-opensocial.googleusercontent.com https://www.blogblog.com; report-uri /cspreport
content-encoding
gzip
x-content-type-options
nosniff
p3p
CP="This is not a P3P policy! See https://www.google.com/support/accounts/bin/answer.py?hl=en&answer=151657 for more info."
status
200
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
21
x-xss-protection
1; mode=block
pragma
no-cache
last-modified
Fri, 08 Feb 2019 11:10:31 GMT
server
GSE
date
Fri, 08 Feb 2019 11:10:31 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=UTF-8
cache-control
no-cache, no-store, max-age=0, must-revalidate
expires
Mon, 01 Jan 1990 00:00:00 GMT
8001_4.js
wms-in.amazon-adsystem.com/panda/20070822/IN/js/
134 KB
25 KB
Script
General
Full URL
https://wms-in.amazon-adsystem.com/panda/20070822/IN/js/8001_4.js
Requested by
Host: ws-in.amazon-adsystem.com
URL: https://ws-in.amazon-adsystem.com/widgets/q?rt=tf_mfw&ServiceVersion=20070822&MarketPlace=IN&ID=V20070822%2FIN%2Fcrossfitworko-21%2F8001%2F01a501b2-fc17-4060-9f15-f63002dcd1e6
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.192.93.254 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-192-93-254.fra2.r.cloudfront.net
Software
Server /
Resource Hash
8ec88423d396d884acfe9d78870231ff770e02c7d287681d1a208fb539c67d20

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Intervention
<https://www.chromestatus.com/feature/5718547946799104>; level="warning"

Response headers

Date
Sat, 19 Jan 2019 07:30:36 GMT
Content-Encoding
gzip
Age
1741195
X-Cache
Hit from cloudfront
Connection
keep-alive
Content-Length
25496
Last-Modified
Wed, 28 Nov 2018 10:27:45 GMT
Server
Server
ETag
"219a2-57bb70450e4c0-gzip"
Vary
Accept-Encoding
Content-Type
text/javascript
Via
1.1 a907498188cf5fbb13fb98b2dcde84cd.cloudfront.net (CloudFront)
Charset
UTF-8
Cache-Control
max-age=2592000
Accept-Ranges
bytes
X-Amz-Cf-Id
KEN4AKTdPA_pN3YubhbKV4LaKxRDRjJ-tw4RYFkXmJlBgrXMfVyjwQ==
Expires
Sat, 26 Jan 2019 07:30:36 GMT
portal.html
c.sharethis.mgr.consensu.org/v1.0/cmp/ Frame 42C5
0
0
Document
General
Full URL
https://c.sharethis.mgr.consensu.org/v1.0/cmp/portal.html
Requested by
Host: platform-api.sharethis.com
URL: https://platform-api.sharethis.com/js/sharethis.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_ECDSA, AES_256_GCM
Server
2.16.186.146 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a2-16-186-146.deploy.static.akamaitechnologies.com
Software
/
Resource Hash

Request headers

Host
c.sharethis.mgr.consensu.org
Connection
keep-alive
Pragma
no-cache
Cache-Control
no-cache
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Accept-Encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html

Response headers

Accept-Ranges
bytes
Access-Control-Allow-Headers
Origin, X-Requested-With, Content-Type, Accept
Access-Control-Allow-Methods
DELETE, GET, HEAD, OPTIONS, POST, PUT
Access-Control-Allow-Origin
*
Content-Encoding
gzip
Content-Type
text/html; charset=utf-8
ETag
W/"26b-4977387000"
Last-Modified
Tue, 01 Jan 1980 00:00:00 GMT
Vary
Accept-Encoding
Content-Length
334
Cache-Control
public, max-age=3600
Date
Fri, 08 Feb 2019 11:10:31 GMT
Connection
keep-alive
modules-v44.js
my.hellobar.com/
131 KB
36 KB
Script
General
Full URL
https://my.hellobar.com/modules-v44.js
Requested by
Host: my.hellobar.com
URL: https://my.hellobar.com/dc7ce5fc9e87148a9d3d6646ed7655550ac755f1.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2600:9000:200c:a400:0:93e4:a640:93a1 , United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
f17adba74a3cf05ace484a23b21caeb3fc439f12cc77f06c4d5e2b167c8fbc6c

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 28 Jan 2019 10:56:30 GMT
content-encoding
gzip
last-modified
Mon, 28 Jan 2019 10:38:14 GMT
server
AmazonS3
age
951241
etag
"efba4995b42a4ee487ab236e99708311"
x-cache
Hit from cloudfront
content-type
text/javascript
status
200
cache-control
must-revalidate, proxy-revalidate, max-age=31557600, s-maxage=31557600
accept-ranges
bytes
content-length
36925
via
1.1 f9448dbaac49aad821506cba2852f911.cloudfront.net (CloudFront)
x-amz-cf-id
JoQu2Iq1BY2NUFETFXGVR2HVchakW3AIoTNZ441_BRm3yaIuLHrshQ==
pview
l.sharethis.com/
28 B
427 B
XHR
General
Full URL
https://l.sharethis.com/pview?event=pview&version=st_sop.js&lang=en&hostname=www.crossfit-workout.com&location=%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&product=sticky-share-buttons&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&source=sharethis.js&fcmp=false&title=CrossFit%20Workout%3A%20How%20To%20Train%20For%20Muscle%20Ups&publisher=5c2c9615c276020011d387f2&ts1549624231190=&sop=true
Requested by
Host: platform-api.sharethis.com
URL: https://platform-api.sharethis.com/js/sharethis.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
18.185.192.244 Cambridge, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
ec2-18-185-192-244.eu-central-1.compute.amazonaws.com
Software
/
Resource Hash
9ffc16a8979f5696e99530059a5828ee442df6377a85cbec46503d46deb65780

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Origin
https://www.crossfit-workout.com

Response headers

Date
Fri, 08 Feb 2019 11:10:31 GMT
Access-Control-Max-Age
1728000
Content-Type
text/plain; charset=utf-8
Access-Control-Allow-Origin
https://www.crossfit-workout.com
Access-Control-Expose-Headers
stid
Cache-Control
no-cache, no-store, must-revalidate
Access-Control-Allow-Credentials
true
Connection
keep-alive
Access-Control-Allow-Headers
*
Content-Length
28
ads
googleads.g.doubleclick.net/pagead/ Frame 8AA4
0
0
Document
General
Full URL
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&adk=1812271804&adf=3025194257&lmt=1549616868&plat=1%3A32776%2C2%3A32776%2C8%3A32776%2C9%3A32776%2C16%3A8388608%2C30%3A1081344&npa=1&guci=1.2.0.0.2.1.0.0&format=0x0&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&ea=0&flash=0&pra=5&wgl=1&adsid=NT&dt=1549624231287&bpp=65&bdt=541&fdt=481&idt=479&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&nras=1&correlator=6372103497020&frm=20&pv=2&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=8598986912&dssz=25&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=0&ady=0&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=2&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7Cs%7C&abl=NS&ppjl=u&fu=16&bc=15&osw_key=1192131817&ifi=0&uci=0.poidmjy5mmch&fsb=1&dtd=569
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/show_ads_impl.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:821::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:method
GET
:authority
googleads.g.doubleclick.net
:scheme
https
:path
/pagead/ads?client=ca-pub-6928965936994889&output=html&adk=1812271804&adf=3025194257&lmt=1549616868&plat=1%3A32776%2C2%3A32776%2C8%3A32776%2C9%3A32776%2C16%3A8388608%2C30%3A1081344&npa=1&guci=1.2.0.0.2.1.0.0&format=0x0&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&ea=0&flash=0&pra=5&wgl=1&adsid=NT&dt=1549624231287&bpp=65&bdt=541&fdt=481&idt=479&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&nras=1&correlator=6372103497020&frm=20&pv=2&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=8598986912&dssz=25&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=0&ady=0&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=2&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7Cs%7C&abl=NS&ppjl=u&fu=16&bc=15&osw_key=1192131817&ifi=0&uci=0.poidmjy5mmch&fsb=1&dtd=569
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8
referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html

Response headers

status
200
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
timing-allow-origin
*
content-type
text/html; charset=UTF-8
x-content-type-options
nosniff
content-encoding
br
date
Fri, 08 Feb 2019 11:10:31 GMT
server
cafe
content-length
781
x-xss-protection
1; mode=block
set-cookie
test_cookie=CheckForPermission; expires=Fri, 08-Feb-2019 11:25:31 GMT; path=/; domain=.doubleclick.net
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
expires
Fri, 08 Feb 2019 11:10:31 GMT
cache-control
private
osd.js
www.googletagservices.com/activeview/js/current/
76 KB
28 KB
Script
General
Full URL
https://www.googletagservices.com/activeview/js/current/osd.js?cb=%2Fr20100101
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/show_ads_impl.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:818::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
a9161d73cd6490abd72bc80bb1812c24ff04501c0cc458fa72a1df2cb96efa5c
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 08 Feb 2019 11:10:31 GMT
content-encoding
gzip
x-content-type-options
nosniff
server
sffe
etag
"1549455546502977"
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
private, max-age=3000
accept-ranges
bytes
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
content-length
28297
x-xss-protection
1; mode=block
expires
Fri, 08 Feb 2019 11:10:31 GMT
ads
googleads.g.doubleclick.net/pagead/ Frame E818
0
0
Document
General
Full URL
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&h=200&slotname=9426225857&adk=2385819485&adf=3247977779&w=820&fwrn=4&lmt=1549616868&rafmt=11&npa=1&guci=1.2.0.0.2.1.0.0&format=820x200&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&wgl=1&adsid=NT&dt=1549624231352&bpp=33&bdt=606&fdt=574&idt=414&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=42958725280&dssz=26&mdo=0&mso=0&rplot=4&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=383&ady=2757&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeEbr%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=3955336126&ifi=1&uci=1.oyvt7e9faaiw&fsb=1&xpc=C7URaH5cxY&p=https%3A//www.crossfit-workout.com&dtd=646
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/show_ads_impl.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:821::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:method
GET
:authority
googleads.g.doubleclick.net
:scheme
https
:path
/pagead/ads?client=ca-pub-6928965936994889&output=html&h=200&slotname=9426225857&adk=2385819485&adf=3247977779&w=820&fwrn=4&lmt=1549616868&rafmt=11&npa=1&guci=1.2.0.0.2.1.0.0&format=820x200&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&wgl=1&adsid=NT&dt=1549624231352&bpp=33&bdt=606&fdt=574&idt=414&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=42958725280&dssz=26&mdo=0&mso=0&rplot=4&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=383&ady=2757&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeEbr%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=3955336126&ifi=1&uci=1.oyvt7e9faaiw&fsb=1&xpc=C7URaH5cxY&p=https%3A//www.crossfit-workout.com&dtd=646
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8
referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
accept-encoding
gzip, deflate, br
cookie
test_cookie=CheckForPermission
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html

Response headers

status
200
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
timing-allow-origin
*
content-type
text/html; charset=UTF-8
x-content-type-options
nosniff
content-encoding
br
date
Fri, 08 Feb 2019 11:10:32 GMT
server
cafe
content-length
20953
x-xss-protection
1; mode=block
set-cookie
IDE=AHWqTUlIihLrY5BoGs2xG9fXRU-qnWUTb9H7jDiqm796lmSvpzx1iBMjOQj0MPph; expires=Wed, 04-Mar-2020 11:10:32 GMT; path=/; domain=.doubleclick.net; HttpOnly test_cookie=; domain=.doubleclick.net; path=/; expires=Mon, 21 Jul 2008 23:59:00 GMT
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
expires
Fri, 08 Feb 2019 11:10:32 GMT
cache-control
private
ads
googleads.g.doubleclick.net/pagead/ Frame BA3F
0
0
Document
General
Full URL
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&h=600&slotname=1133057423&adk=1773946300&adf=2415481382&w=180&fwr_io=true&fwrn=4&fwrnh=100&lmt=1549616868&rafmt=1&npa=1&guci=1.2.0.0.2.1.0.0&format=180x600&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&host=ca-host-pub-1556223355139109&h_ch=L0001&fwr=0&fwrattr=true&resp_fmts=4&wgl=1&adsid=NT&dt=1549624231385&bpp=42&bdt=639&fdt=651&idt=381&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=42958725280&dssz=26&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=158&ady=440&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeE%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=1539071277&ifi=2&uci=2.hcl87kexxbfx&fsb=1&xpc=xTeH9Gw2ED&p=https%3A//www.crossfit-workout.com&dtd=659
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/show_ads_impl.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:821::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:method
GET
:authority
googleads.g.doubleclick.net
:scheme
https
:path
/pagead/ads?client=ca-pub-6928965936994889&output=html&h=600&slotname=1133057423&adk=1773946300&adf=2415481382&w=180&fwr_io=true&fwrn=4&fwrnh=100&lmt=1549616868&rafmt=1&npa=1&guci=1.2.0.0.2.1.0.0&format=180x600&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&host=ca-host-pub-1556223355139109&h_ch=L0001&fwr=0&fwrattr=true&resp_fmts=4&wgl=1&adsid=NT&dt=1549624231385&bpp=42&bdt=639&fdt=651&idt=381&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=42958725280&dssz=26&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=158&ady=440&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeE%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=1539071277&ifi=2&uci=2.hcl87kexxbfx&fsb=1&xpc=xTeH9Gw2ED&p=https%3A//www.crossfit-workout.com&dtd=659
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8
referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
accept-encoding
gzip, deflate, br
cookie
test_cookie=CheckForPermission
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html

Response headers

status
200
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
timing-allow-origin
*
content-type
text/html; charset=UTF-8
x-content-type-options
nosniff
content-encoding
br
date
Fri, 08 Feb 2019 11:10:32 GMT
server
cafe
content-length
22126
x-xss-protection
1; mode=block
set-cookie
IDE=AHWqTUmgoUQDXcCMU5o0pzHyb7pS-ovgvp8egJfBzAia4FOM8W0D5LBotfITNcwO; expires=Wed, 04-Mar-2020 11:10:32 GMT; path=/; domain=.doubleclick.net; HttpOnly test_cookie=; domain=.doubleclick.net; path=/; expires=Mon, 21 Jul 2008 23:59:00 GMT
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
expires
Fri, 08 Feb 2019 11:10:32 GMT
cache-control
private
popup.js
wms-in.amazon-adsystem.com/js/
9 KB
3 KB
Script
General
Full URL
https://wms-in.amazon-adsystem.com/js/popup.js
Requested by
Host: wms-in.amazon-adsystem.com
URL: https://wms-in.amazon-adsystem.com/panda/20070822/IN/js/8001_4.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.192.93.254 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-192-93-254.fra2.r.cloudfront.net
Software
Server /
Resource Hash
fefd5311273aba3cbb1ea7f23fba48eef50814543f804c9b73fac33320bb592e

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Intervention
<https://www.chromestatus.com/feature/5718547946799104>; level="warning"

Response headers

Date
Sat, 26 Jan 2019 00:55:43 GMT
Content-Encoding
gzip
Age
1160089
X-Cache
Hit from cloudfront
Connection
keep-alive
Content-Length
2211
Last-Modified
Wed, 28 Nov 2018 10:33:49 GMT
Server
Server
ETag
"2331-57bb71a0615fe-gzip"
Vary
Accept-Encoding
Content-Type
text/javascript
Via
1.1 a907498188cf5fbb13fb98b2dcde84cd.cloudfront.net (CloudFront)
Charset
UTF-8
Cache-Control
max-age=2592000
Accept-Ranges
bytes
X-Amz-Cf-Id
nDW_uor_C4BR3fqUpNipK2IykAIg_dxoCY9CMuSXsJo5rxjUlZ9lJg==
Expires
Sat, 02 Feb 2019 00:55:43 GMT
nifty.js
wms-in.amazon-adsystem.com/js/
9 KB
3 KB
Script
General
Full URL
https://wms-in.amazon-adsystem.com/js/nifty.js
Requested by
Host: wms-in.amazon-adsystem.com
URL: https://wms-in.amazon-adsystem.com/panda/20070822/IN/js/8001_4.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.192.93.254 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-192-93-254.fra2.r.cloudfront.net
Software
Server /
Resource Hash
eba09712707234bd35a77164720e9960898c4060e3564b6c0d8808379ad6e2b3

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Intervention
<https://www.chromestatus.com/feature/5718547946799104>; level="warning"

Response headers

Date
Sat, 02 Feb 2019 00:36:36 GMT
Content-Encoding
gzip
Age
557230
X-Cache
Hit from cloudfront
Connection
keep-alive
Content-Length
2686
Last-Modified
Wed, 28 Nov 2018 10:33:49 GMT
Server
Server
ETag
"25d6-57bb71a0615fe-gzip"
Vary
Accept-Encoding
Content-Type
text/javascript
Via
1.1 a907498188cf5fbb13fb98b2dcde84cd.cloudfront.net (CloudFront)
Charset
UTF-8
Cache-Control
max-age=2592000
Accept-Ranges
bytes
X-Amz-Cf-Id
H0LCmp5zFrfXJj81Dl1yRHi7noTuP4IuTbO8hQ9rWpScfc-6HyrdVg==
Expires
Sat, 09 Feb 2019 00:23:22 GMT
colors.js
wms-in.amazon-adsystem.com/js/
9 KB
3 KB
Script
General
Full URL
https://wms-in.amazon-adsystem.com/js/colors.js
Requested by
Host: wms-in.amazon-adsystem.com
URL: https://wms-in.amazon-adsystem.com/panda/20070822/IN/js/8001_4.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.192.93.254 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-192-93-254.fra2.r.cloudfront.net
Software
Server /
Resource Hash
e281f1257e71922d54424e73ec06ef91138e096bb7d4b236c27ae60c4ed69289

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Intervention
<https://www.chromestatus.com/feature/5718547946799104>; level="warning"

Response headers

Date
Wed, 30 Jan 2019 23:45:50 GMT
Content-Encoding
gzip
Age
735736
X-Cache
Hit from cloudfront
Connection
keep-alive
Content-Length
2215
Last-Modified
Wed, 28 Nov 2018 10:26:44 GMT
Server
Server
ETag
"2459-57bb700adc7b6-gzip"
Vary
Accept-Encoding
Content-Type
text/javascript
Via
1.1 a907498188cf5fbb13fb98b2dcde84cd.cloudfront.net (CloudFront)
Charset
UTF-8
Cache-Control
max-age=2592000
Accept-Ranges
bytes
X-Amz-Cf-Id
7tKu3BxlSwgi9sc4mhy03s-RkqQAT491v9b5STms7GaHWNiUYCz_EQ==
Expires
Wed, 06 Feb 2019 22:48:16 GMT
ads
googleads.g.doubleclick.net/pagead/ Frame 96A0
0
0
Document
General
Full URL
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&h=600&slotname=3208974317&adk=3767028646&adf=3692012085&w=180&fwr_io=true&fwrn=4&fwrnh=100&lmt=1549616868&rafmt=1&npa=1&guci=1.2.0.0.2.1.0.0&format=180x600&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&fwr=0&fwrattr=true&resp_fmts=4&wgl=1&adsid=NT&dt=1549624231427&bpp=36&bdt=681&fdt=703&idt=339&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200%2C180x600&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=10997433671680&dssz=30&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=158&ady=1062&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeE%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=1979471057&ifi=3&uci=3.c99xsutr629&fsb=1&xpc=so7KUDjqh0&p=https%3A//www.crossfit-workout.com&dtd=715
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/show_ads_impl.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:821::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:method
GET
:authority
googleads.g.doubleclick.net
:scheme
https
:path
/pagead/ads?client=ca-pub-6928965936994889&output=html&h=600&slotname=3208974317&adk=3767028646&adf=3692012085&w=180&fwr_io=true&fwrn=4&fwrnh=100&lmt=1549616868&rafmt=1&npa=1&guci=1.2.0.0.2.1.0.0&format=180x600&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&fwr=0&fwrattr=true&resp_fmts=4&wgl=1&adsid=NT&dt=1549624231427&bpp=36&bdt=681&fdt=703&idt=339&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200%2C180x600&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=10997433671680&dssz=30&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=158&ady=1062&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeE%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=1979471057&ifi=3&uci=3.c99xsutr629&fsb=1&xpc=so7KUDjqh0&p=https%3A//www.crossfit-workout.com&dtd=715
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8
referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
accept-encoding
gzip, deflate, br
cookie
test_cookie=CheckForPermission
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html

Response headers

status
200
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
timing-allow-origin
*
content-type
text/html; charset=UTF-8
x-content-type-options
nosniff
content-encoding
br
date
Fri, 08 Feb 2019 11:10:32 GMT
server
cafe
content-length
11567
x-xss-protection
1; mode=block
set-cookie
IDE=AHWqTUk58yGK7IxALBRIQ_LKP-zYYCXsBuxntMMPVc5YCDi6XhPen7n3-Y7Qb_9s; expires=Wed, 04-Mar-2020 11:10:32 GMT; path=/; domain=.doubleclick.net; HttpOnly test_cookie=; domain=.doubleclick.net; path=/; expires=Mon, 21 Jul 2008 23:59:00 GMT
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
expires
Fri, 08 Feb 2019 11:10:32 GMT
cache-control
private
ads
googleads.g.doubleclick.net/pagead/ Frame 462A
0
0
Document
General
Full URL
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&h=90&adk=2155257069&adf=3452672775&w=790&fwrn=4&fwrnh=100&lmt=1549616868&rafmt=1&to=qs&pwprc=3292490863&npa=1&guci=1.2.0.0.2.1.0.0&format=790x90&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&fwr=0&resp_fmts=3&wgl=1&adsid=NT&dt=1549624232186&bpp=9&bdt=1440&fdt=11&idt=-M&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200%2C180x600%2C180x600&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=10997433671680&dssz=30&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=398&ady=4212&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeEbr%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=1460643578&ifi=4&uci=4.hatkzoayc7sl&fsb=1&xpc=VbQm6SugcN&p=https%3A//www.crossfit-workout.com&dtd=15
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/show_ads_impl.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:821::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:method
GET
:authority
googleads.g.doubleclick.net
:scheme
https
:path
/pagead/ads?client=ca-pub-6928965936994889&output=html&h=90&adk=2155257069&adf=3452672775&w=790&fwrn=4&fwrnh=100&lmt=1549616868&rafmt=1&to=qs&pwprc=3292490863&npa=1&guci=1.2.0.0.2.1.0.0&format=790x90&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&fwr=0&resp_fmts=3&wgl=1&adsid=NT&dt=1549624232186&bpp=9&bdt=1440&fdt=11&idt=-M&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200%2C180x600%2C180x600&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=10997433671680&dssz=30&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=398&ady=4212&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeEbr%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=1460643578&ifi=4&uci=4.hatkzoayc7sl&fsb=1&xpc=VbQm6SugcN&p=https%3A//www.crossfit-workout.com&dtd=15
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8
referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
accept-encoding
gzip, deflate, br
cookie
test_cookie=CheckForPermission
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html

Response headers

status
200
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
timing-allow-origin
*
content-type
text/html; charset=UTF-8
x-content-type-options
nosniff
content-encoding
br
date
Fri, 08 Feb 2019 11:10:32 GMT
server
cafe
content-length
21131
x-xss-protection
1; mode=block
set-cookie
IDE=AHWqTUngOBOfUkjgHb2yHDm17GQOeEP1QosTo3oaU9YnrX1vH85Swxa9VNmGX4PS; expires=Wed, 04-Mar-2020 11:10:32 GMT; path=/; domain=.doubleclick.net; HttpOnly test_cookie=; domain=.doubleclick.net; path=/; expires=Mon, 21 Jul 2008 23:59:00 GMT
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
expires
Fri, 08 Feb 2019 11:10:32 GMT
cache-control
private
ads
googleads.g.doubleclick.net/pagead/ Frame F260
0
0
Document
General
Full URL
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&h=600&slotname=9582332046&adk=2370006378&adf=3711411375&w=300&lmt=1549616868&npa=1&guci=1.2.0.0.2.1.0.0&format=300x600&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&wgl=1&adsid=NT&dt=1549624232256&bpp=23&bdt=1510&fdt=24&idt=-M&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200%2C180x600%2C180x600%2C790x90&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=703835754987648&dssz=34&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=1248&ady=510&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeE%7C&abl=CS&ppjl=u&pfx=0&fu=16&bc=15&osw_key=746252805&ifi=5&uci=5.4wn3bf8i0ry2&fsb=1&xpc=OlcsNSIOox&p=https%3A//www.crossfit-workout.com&dtd=30
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/show_ads_impl.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:821::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:method
GET
:authority
googleads.g.doubleclick.net
:scheme
https
:path
/pagead/ads?client=ca-pub-6928965936994889&output=html&h=600&slotname=9582332046&adk=2370006378&adf=3711411375&w=300&lmt=1549616868&npa=1&guci=1.2.0.0.2.1.0.0&format=300x600&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&wgl=1&adsid=NT&dt=1549624232256&bpp=23&bdt=1510&fdt=24&idt=-M&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200%2C180x600%2C180x600%2C790x90&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=703835754987648&dssz=34&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=1248&ady=510&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpoeE%7C&abl=CS&ppjl=u&pfx=0&fu=16&bc=15&osw_key=746252805&ifi=5&uci=5.4wn3bf8i0ry2&fsb=1&xpc=OlcsNSIOox&p=https%3A//www.crossfit-workout.com&dtd=30
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8
referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
accept-encoding
gzip, deflate, br
cookie
IDE=AHWqTUlIihLrY5BoGs2xG9fXRU-qnWUTb9H7jDiqm796lmSvpzx1iBMjOQj0MPph
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html

Response headers

status
200
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
timing-allow-origin
*
content-type
text/html; charset=UTF-8
x-content-type-options
nosniff
content-encoding
br
date
Fri, 08 Feb 2019 11:10:32 GMT
server
cafe
content-length
22059
x-xss-protection
1; mode=block
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
ads
googleads.g.doubleclick.net/pagead/ Frame 8BE3
0
0
Document
General
Full URL
https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-6928965936994889&output=html&h=90&slotname=3208974317&adk=1140867396&adf=1841911673&w=1200&fwr_io=true&fwrn=4&fwrnh=100&lmt=1549616868&rafmt=1&npa=1&guci=1.2.0.0.2.1.0.0&format=1200x90&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&fwr=0&fwrattr=true&resp_fmts=3&wgl=1&adsid=NT&dt=1549624232313&bpp=35&bdt=1567&fdt=36&idt=-M&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200%2C180x600%2C180x600%2C790x90%2C300x600&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=2815343019950720&dssz=36&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=173&ady=5147&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpeEbr%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=1402228627&ifi=6&uci=6.tejjik4ysd5v&fsb=1&xpc=piwCQZ5PJ5&p=https%3A//www.crossfit-workout.com&dtd=48
Requested by
Host: pagead2.googlesyndication.com
URL: https://pagead2.googlesyndication.com/pagead/js/r20190204/r20190131/show_ads_impl.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a00:1450:4001:821::2002 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
cafe /
Resource Hash
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

:method
GET
:authority
googleads.g.doubleclick.net
:scheme
https
:path
/pagead/ads?client=ca-pub-6928965936994889&output=html&h=90&slotname=3208974317&adk=1140867396&adf=1841911673&w=1200&fwr_io=true&fwrn=4&fwrnh=100&lmt=1549616868&rafmt=1&npa=1&guci=1.2.0.0.2.1.0.0&format=1200x90&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&flash=0&fwr=0&fwrattr=true&resp_fmts=3&wgl=1&adsid=NT&dt=1549624232313&bpp=35&bdt=1567&fdt=36&idt=-M&shv=r20190204&cbv=r20190131&saldr=aa&abxe=1&prev_fmts=0x0%2C820x200%2C180x600%2C180x600%2C790x90%2C300x600&nras=1&correlator=6372103497020&frm=20&pv=1&ga_vid=1692558395.1549624232&ga_sid=1549624232&ga_hid=626969380&ga_fc=0&iag=0&icsg=2815343019950720&dssz=36&mdo=0&mso=0&u_tz=0&u_his=2&u_java=0&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_nplug=0&u_nmime=0&adx=173&ady=5147&biw=1585&bih=1200&scr_x=0&scr_y=0&eid=21060853%2C410075101&oid=3&rx=0&eae=0&fc=1936&brdim=0%2C0%2C0%2C0%2C1600%2C0%2C1600%2C1200%2C1600%2C1200&vis=1&rsz=%7C%7CpeEbr%7C&abl=CS&ppjl=u&pfx=0&fu=144&bc=15&osw_key=1402228627&ifi=6&uci=6.tejjik4ysd5v&fsb=1&xpc=piwCQZ5PJ5&p=https%3A//www.crossfit-workout.com&dtd=48
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8
referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
accept-encoding
gzip, deflate, br
cookie
IDE=AHWqTUlIihLrY5BoGs2xG9fXRU-qnWUTb9H7jDiqm796lmSvpzx1iBMjOQj0MPph
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36
Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html

Response headers

status
200
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
timing-allow-origin
*
content-type
text/html; charset=UTF-8
x-content-type-options
nosniff
content-encoding
br
date
Fri, 08 Feb 2019 11:10:32 GMT
server
cafe
content-length
19852
x-xss-protection
1; mode=block
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="44,43,39",quic=":443"; ma=2592000; v="44,43,39"
get_counts
count-server.sharethis.com/v2.0/
287 B
377 B
Script
General
Full URL
https://count-server.sharethis.com/v2.0/get_counts?cb=window.__sharethis__.cb2&url=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&refDomain=www.crossfit-workout.com&sop=true
Requested by
Host: platform-api.sharethis.com
URL: https://platform-api.sharethis.com/js/sharethis.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.22.129.238 Ashburn, United States, ASN14618 (AMAZON-AES - Amazon.com, Inc., US),
Reverse DNS
ec2-52-22-129-238.compute-1.amazonaws.com
Software
/
Resource Hash
7a6ffa0364b34408b99422f4d127530a149c6759ef36c523fd7f3ad092b24956

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Fri, 08 Feb 2019 11:10:32 GMT
Content-Encoding
gzip
Connection
keep-alive
Content-Length
220
Content-Type
application/json
reddit.svg
platform-cdn.sharethis.com/img/
910 B
922 B
Image
General
Full URL
https://platform-cdn.sharethis.com/img/reddit.svg
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.19.43.118 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a2-19-43-118.deploy.static.akamaitechnologies.com
Software
AmazonS3 /
Resource Hash
dadbb59b37bfea4c78c6e15c8cbb96dfba84526e43a0767dc244fd062a841aba

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Fri, 08 Feb 2019 11:10:32 GMT
Content-Encoding
gzip
Last-Modified
Fri, 04 Jan 2019 18:31:14 GMT
Server
AmazonS3
x-amz-request-id
0585C26F6E06F944
ETag
"78d796ca648d8a5e665b48ed0217c56a"
Vary
Accept-Encoding
Content-Type
image/svg+xml
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
491
x-amz-id-2
yFu9LU3z3WmTxX5HtjVxlx81UgnQ/eC1zq4iQKxmrEvS4dYcCTLrqFpotSdMM/IFfnasZL6W7Jo=
whatsapp.svg
platform-cdn.sharethis.com/img/
832 B
1 KB
Image
General
Full URL
https://platform-cdn.sharethis.com/img/whatsapp.svg
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.19.43.118 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a2-19-43-118.deploy.static.akamaitechnologies.com
Software
AmazonS3 /
Resource Hash
847eb36b4dc4b05f94052dcd98077319e74d882334a106bb9ca451ba211c9c2c

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Fri, 08 Feb 2019 11:10:32 GMT
Last-Modified
Fri, 04 Jan 2019 18:31:20 GMT
Server
AmazonS3
x-amz-request-id
978706B8B4A2B27A
ETag
"afe7fc60ed757db39a88d2950fce69c9"
Content-Type
image/svg+xml
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
832
x-amz-id-2
u8PbN4cIl4FkDaFIUjegmiixoYhjtiEuuiHprvV9HB5f4JovpMJXL1+W4z8Dp2FiRI00S4NFNRU=
blogger.svg
platform-cdn.sharethis.com/img/
760 B
1 KB
Image
General
Full URL
https://platform-cdn.sharethis.com/img/blogger.svg
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.19.43.118 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a2-19-43-118.deploy.static.akamaitechnologies.com
Software
AmazonS3 /
Resource Hash
2b68a13f6d142fc5e69efc0ca98c093d894325ee0d2064463ca0da80a6da2c4b

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Fri, 08 Feb 2019 11:10:32 GMT
Last-Modified
Fri, 04 Jan 2019 18:31:05 GMT
Server
AmazonS3
x-amz-request-id
5EDDC010F5B813BB
ETag
"7418e0977d7144a1bdf6ba36f291b093"
Content-Type
image/svg+xml
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
760
x-amz-id-2
ZAdAoprESoV0cJlx9ee60Zs+ol7vXHsxY8rX5hGLq6M278yuiG4l9bcuDW84xVNJj7cZr8SFdHA=
arrow_left.svg
platform-cdn.sharethis.com/img/
565 B
949 B
Image
General
Full URL
https://platform-cdn.sharethis.com/img/arrow_left.svg
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.19.43.118 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a2-19-43-118.deploy.static.akamaitechnologies.com
Software
AmazonS3 /
Resource Hash
5c833b1818762f1e134fbb158447fb0b92f2b018b15aa36f2e2405213f830d38

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Fri, 08 Feb 2019 11:10:32 GMT
Last-Modified
Fri, 04 Jan 2019 18:31:05 GMT
Server
AmazonS3
x-amz-request-id
94F2D426BC40202E
ETag
"b55d8d2b9321e381a3c38a4bddb74037"
Content-Type
image/svg+xml
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
565
x-amz-id-2
Uww4MQkmv7/18yxD65bZ7kOF5bESMIIobEwzMpmtLohEtZ7EZWpzaoCZnMmhTqTRvUbCb/2aPYA=
arrow_right.svg
platform-cdn.sharethis.com/img/
565 B
949 B
Image
General
Full URL
https://platform-cdn.sharethis.com/img/arrow_right.svg
Requested by
Host: www.crossfit-workout.com
URL: https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_256_GCM
Server
2.19.43.118 , European Union, ASN20940 (AKAMAI-ASN1, US),
Reverse DNS
a2-19-43-118.deploy.static.akamaitechnologies.com
Software
AmazonS3 /
Resource Hash
1bae747c7fd090f56608956a97c870391e1c43f89d24d5766129b75628985c1e

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Fri, 08 Feb 2019 11:10:32 GMT
Last-Modified
Fri, 04 Jan 2019 18:31:05 GMT
Server
AmazonS3
x-amz-request-id
BECE9179367F8EC9
ETag
"9928d025bd5792b718ee0a185f62e67c"
Content-Type
image/svg+xml
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
565
x-amz-id-2
h6lE2cepykY/qBF4SDzfV/ywkiWBvlLZQDlhK1dJRZKTE3psDaN74Cvr4MIculViiryAUjznxuY=
/
graph.facebook.com/
190 B
340 B
Script
General
Full URL
https://graph.facebook.com/?id=https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html&callback=window.__sharethis__.cb5
Requested by
Host: platform-api.sharethis.com
URL: https://platform-api.sharethis.com/js/sharethis.js
Protocol
H2
Security
TLS 1.2, ECDHE_ECDSA, AES_128_GCM
Server
2a03:2880:f02d:e:face:b00c:0:2 , Ireland, ASN32934 (FACEBOOK - Facebook, Inc., US),
Reverse DNS
Software
/
Resource Hash
cbdde8438e4992f2c578d43cf90a733fe3e2e75ae7130c67a3413181e1e341b0
Security Headers
Name Value
Strict-Transport-Security max-age=15552000; preload

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

strict-transport-security
max-age=15552000; preload
content-encoding
br
x-app-usage
{"call_count":0,"total_cputime":0,"total_time":0}
status
200
date
Fri, 08 Feb 2019 11:10:33 GMT
x-fb-rev
4749848
content-length
132
pragma
no-cache
x-fb-debug
O62BJPCARpLIjbmtlqkoBi+oEmoBuFMDOoBs1NOBEbnSP/9mLag7bGkjmJF3upNxeEx5tAFcH5M0DK+BvvDiKA==
x-fb-trace-id
AskgQN2V8cu
etag
"42ec59b4dece84ac1c6d39dd2b9c538569494e03"
vary
Accept-Encoding
content-type
text/javascript; charset=UTF-8
access-control-allow-origin
*
x-fb-request-id
A3I9Z7r9XpiD0MVXxEBGQcC
cache-control
private, no-cache, no-store, must-revalidate
facebook-api-version
v2.8
expires
Sat, 01 Jan 2000 00:00:00 GMT
widgets.css
wms-in.amazon-adsystem.com/css/
10 KB
3 KB
Stylesheet
General
Full URL
https://wms-in.amazon-adsystem.com/css/widgets.css
Requested by
Host: wms-in.amazon-adsystem.com
URL: https://wms-in.amazon-adsystem.com/panda/20070822/IN/js/8001_4.js
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.192.93.254 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-192-93-254.fra2.r.cloudfront.net
Software
Server /
Resource Hash
425ad4727597a577735496f82d10c3854cd67fa0c7c0ae582b7b964a6104ad80

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Sat, 06 Jan 2018 00:32:21 GMT
Content-Encoding
gzip
Age
1149487
X-Cache
Hit from cloudfront
Connection
keep-alive
Content-Length
2009
Last-Modified
Wed, 08 Jun 2016 13:08:09 GMT
Server
Server
ETag
"2815-534c3ff3ce040-gzip"
Vary
Accept-Encoding
Content-Type
text/css
Via
1.1 a907498188cf5fbb13fb98b2dcde84cd.cloudfront.net (CloudFront)
Charset
UTF-8
Cache-Control
max-age=2592000
Accept-Ranges
bytes
X-Amz-Cf-Id
kTKj1PcVCV4IEvJRVnv2PSbxECI694i8XTB1FKB_UsZrKol1jT3LsA==
Expires
Sat, 13 Jan 2018 00:32:21 GMT
q
ws-in.amazon-adsystem.com/widgets/
2 KB
3 KB
Script
General
Full URL
https://ws-in.amazon-adsystem.com/widgets/q?Operation=GetResults&InstanceId=0&TemplateId=8001&ItemId=B076H5B322,B074VFTPKH,B076PWSNQ6,B01LLZ765E&ServiceVersion=20070822&MarketPlace=IN
Requested by
Host: wms-in.amazon-adsystem.com
URL: https://wms-in.amazon-adsystem.com/panda/20070822/IN/js/8001_4.js
Protocol
HTTP/1.1
Security
TLS 1.0, RSA, AES_128_CBC
Server
176.32.111.115 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
Server /
Resource Hash
f5afe962edf3ed4bfd48a398e01c6b7a6df24d6d97143240ccf86f63f4bf9878

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Pragma
no-cache
Date
Fri, 08 Feb 2019 11:10:33 GMT
Server
Server
Vary
User-Agent
Content-Type
text/json;charset=UTF-8
Access-Control-Allow-Origin
*
charset
UTF-8
Cache-Control
must-revalidate
Cneonction
close
Content-Length
2471
Expires
-1
ir
ir-in.amazon-adsystem.com/e/
42 B
159 B
Image
General
Full URL
https://ir-in.amazon-adsystem.com/e/ir?o=31&t=crossfitworko-21&l=wey
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
52.95.120.120 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
/
Resource Hash
47043e4823a6c21a8881de789b4185355330b5804629d23f6b43dd93f5265292

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Pragma
no-cache
Cache-Control
no-cache
Connection
close
Content-Length
42
Content-Type
image/gif
/
fls-eu.amazon-adsystem.com/1/associates-ads/1/OP/
43 B
200 B
Image
General
Full URL
https://fls-eu.amazon-adsystem.com/1/associates-ads/1/OP/?cb=1549624233389&p=%7B%22program%22%3A31%2C%22tag%22%3A%22crossfitworko-21%22%2C%22linkCode%22%3A%22wey%22%2C%22refUrl%22%3A%22https%3A%2F%2Fwww.crossfit-workout.com%2F2019%2F01%2Fhow-to-train-for-muscle-ups.html%22%2C%22panda%22%3Atrue%7D
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_CBC
Server
52.94.220.153 Dublin, Ireland, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
Software
/
Resource Hash
a3a64aea2e96ec58a163ddb8d4cf86cf236178ed2d225b8f44154bc1b010ddce

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Fri, 08 Feb 2019 11:10:33 GMT
x-amzn-RequestId
273d50d6-2b92-11e9-a9c7-d5a91188cd59
Content-Length
43
Content-Type
image/gif
368954415-lightbox_bundle.css
www.blogger.com/static/v1/v-css/
35 KB
7 KB
Stylesheet
General
Full URL
https://www.blogger.com/static/v1/v-css/368954415-lightbox_bundle.css
Requested by
Host: www.blogger.com
URL: https://www.blogger.com/static/v1/widgets/3915142185-widgets.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:808::2009 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
b60a462099b715aa3a5442a07142b969b9bb9c5ecee1bbdabea2e23f2d499458
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Thu, 03 Jan 2019 01:55:43 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Wed, 02 Jan 2019 06:17:53 GMT
server
sffe
age
3143690
vary
Accept-Encoding
content-type
text/css
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
6541
x-xss-protection
1; mode=block
expires
Fri, 03 Jan 2020 01:55:43 GMT
1546394776-lbx.js
www.blogger.com/static/v1/jsbin/
346 KB
112 KB
Script
General
Full URL
https://www.blogger.com/static/v1/jsbin/1546394776-lbx.js
Requested by
Host: www.blogger.com
URL: https://www.blogger.com/static/v1/widgets/3915142185-widgets.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
2a00:1450:4001:808::2009 , Ireland, ASN15169 (GOOGLE - Google LLC, US),
Reverse DNS
Software
sffe /
Resource Hash
38b2aad4c2b89e9b5ad1ad906603b09d23beb995068d49aecd775cb699222af4
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Mon, 04 Feb 2019 23:57:12 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Mon, 04 Feb 2019 22:47:21 GMT
server
sffe
age
299601
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="44,43,39"
content-length
114189
x-xss-protection
1; mode=block
expires
Tue, 04 Feb 2020 23:57:12 GMT
51rmhDrRE6L._SL75_.jpg
images-eu.ssl-images-amazon.com/images/I/
3 KB
3 KB
Image
General
Full URL
https://images-eu.ssl-images-amazon.com/images/I/51rmhDrRE6L._SL75_.jpg
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.221.195 Wilmington, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-221-195.cdg3.r.cloudfront.net
Software
Server /
Resource Hash
0865c3e97e1a8138a317d573dac8975cd491777a56f9be08a4342bba8090b7ca

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Fri, 01 Feb 2019 17:05:39 GMT
via
1.1 51fcc51a5c680a15c30de0aa3341fd58.cloudfront.net (CloudFront)
last-modified
Tue, 25 Dec 2018 13:30:37 GMT
server
Server
age
955296
x-cache
Hit from cloudfront
content-type
image/jpeg
status
200
cache-control
max-age=630720000,public
x-amz-ir-id
aa506583-5971-4db9-a6a1-5530b725481b
timing-allow-origin
https://www.amazon.com
access-control-allow-origin
*
content-length
2797
x-amz-cf-id
MGFikmAQt83lAqBps8vLh6P_Rfo98Wc--opeqy70QCFcg1ZSWruNfw==
expires
Wed, 22 Dec 2038 13:07:43 GMT
star45_tpng.png
wms-in.amazon-adsystem.com/IN/img/
616 B
1 KB
Image
General
Full URL
https://wms-in.amazon-adsystem.com/IN/img/star45_tpng.png
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.192.93.254 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-192-93-254.fra2.r.cloudfront.net
Software
Server /
Resource Hash
ac35239ffc95357021cd1fe278f3e54d4a921e2744c108fd3865c9fac8ecac9a

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Wed, 17 Oct 2018 07:45:29 GMT
Via
1.1 a907498188cf5fbb13fb98b2dcde84cd.cloudfront.net (CloudFront)
Last-Modified
Wed, 08 Jun 2016 13:08:10 GMT
Server
Server
Age
2085423
ETag
"268-534c3ff4c2280"
X-Cache
Hit from cloudfront
Content-Type
image/png
Charset
UTF-8
Cache-Control
max-age=2592000
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
616
X-Amz-Cf-Id
tGcsbvB12rp_XIVosWfE-ph1SQRG1ojeEcitNbOOEYwhQ7MXOvN78Q==
Expires
Wed, 24 Oct 2018 07:45:29 GMT
41TZihgbu6L._SL75_.jpg
images-eu.ssl-images-amazon.com/images/I/
2 KB
3 KB
Image
General
Full URL
https://images-eu.ssl-images-amazon.com/images/I/41TZihgbu6L._SL75_.jpg
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.221.195 Wilmington, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-221-195.cdg3.r.cloudfront.net
Software
Server /
Resource Hash
70ed8d3ba4f903d957da634c0e24809b9b3872981e44839a743b2e5e49814bc0

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Sat, 02 Feb 2019 07:23:25 GMT
via
1.1 51fcc51a5c680a15c30de0aa3341fd58.cloudfront.net (CloudFront)
last-modified
Fri, 18 Aug 2017 16:18:57 GMT
server
Server
age
659262
x-cache
Hit from cloudfront
content-type
image/jpeg
status
200
cache-control
max-age=630720000,public
x-amz-ir-id
b24cc33f-6ce8-408d-966b-caca2cfae45e
timing-allow-origin
https://www.amazon.com
access-control-allow-origin
*
content-length
2147
x-amz-cf-id
fEk5oBWIsvE8z_QmtUyCCGL5awGCi7kzJbUHLDHdF3e3PQwxvz_DhA==
expires
Tue, 07 Dec 2038 15:27:58 GMT
star40_tpng.png
wms-in.amazon-adsystem.com/IN/img/
690 B
1 KB
Image
General
Full URL
https://wms-in.amazon-adsystem.com/IN/img/star40_tpng.png
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.192.93.254 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-192-93-254.fra2.r.cloudfront.net
Software
Server /
Resource Hash
b886d34d08b46a36b1dad05b330d3a6ba9d6331d6fca322a62995dc229d6916b

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Sat, 29 Sep 2018 00:58:15 GMT
Via
1.1 28edd995979e84232ebdb595b33d9deb.cloudfront.net (CloudFront)
Last-Modified
Wed, 08 Jun 2016 13:08:10 GMT
Server
Server
Age
1069123
ETag
"2b2-534c3ff4c2280"
X-Cache
Hit from cloudfront
Content-Type
image/png
Charset
UTF-8
Cache-Control
max-age=2592000
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
690
X-Amz-Cf-Id
fxwxgi4a74htZEr2SS9jHlF7g2kD4t0vydkZGxJOQRXPFf4AqK7N1g==
Expires
Sat, 06 Oct 2018 00:58:15 GMT
itemNoLongerAvailable-40px.gif
wms-in.amazon-adsystem.com/IN/img/
1 KB
2 KB
Image
General
Full URL
https://wms-in.amazon-adsystem.com/IN/img/itemNoLongerAvailable-40px.gif
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.192.93.254 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-192-93-254.fra2.r.cloudfront.net
Software
Server /
Resource Hash
52721c30716376a61f4d07ee5b12fa5f93a1f1fcbce4ea795187e3290ebb0d47

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Thu, 18 Jan 2018 19:38:53 GMT
Via
1.1 9bb7bac3df4ba5eb70e607f6fa98eab8.cloudfront.net (CloudFront)
Last-Modified
Wed, 08 Jun 2016 13:08:10 GMT
Server
Server
Age
2211048
ETag
"426-534c3ff4c2280"
X-Cache
Hit from cloudfront
Content-Type
image/gif
Charset
UTF-8
Cache-Control
max-age=2592000
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
1062
X-Amz-Cf-Id
VmRsOlS8ymLZMI0FBwmxDw58aAcwuTRy1AvywP73B1IRI2HVzfI7BQ==
Expires
Thu, 25 Jan 2018 19:38:53 GMT
41374ORpUJL._SL75_.jpg
images-eu.ssl-images-amazon.com/images/I/
2 KB
2 KB
Image
General
Full URL
https://images-eu.ssl-images-amazon.com/images/I/41374ORpUJL._SL75_.jpg
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
143.204.221.195 Wilmington, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-143-204-221-195.cdg3.r.cloudfront.net
Software
Server /
Resource Hash
54d9ebccec5003b526429841b9e5aaf7fc19837e287e4558f4f2ca33d674d313

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

date
Sat, 02 Feb 2019 07:23:24 GMT
via
1.1 51fcc51a5c680a15c30de0aa3341fd58.cloudfront.net (CloudFront)
last-modified
Mon, 29 Jan 2018 12:46:25 GMT
server
Server
age
694199
x-cache
Hit from cloudfront
content-type
image/jpeg
status
200
cache-control
max-age=630720000,public
x-amz-ir-id
70f8751b-a750-4227-92fc-dcfa212c4723
timing-allow-origin
https://www.amazon.com
access-control-allow-origin
*
content-length
1813
x-amz-cf-id
iB1etLc-6thkxDc9Ei5lIVHsxkEH5aGmXLR9wUGdQapRB69STB9Lhg==
expires
Tue, 11 Jan 2039 09:09:08 GMT
amazon-logo-b_tpng.png
wms-in.amazon-adsystem.com/IN/img/
4 KB
5 KB
Image
General
Full URL
https://wms-in.amazon-adsystem.com/IN/img/amazon-logo-b_tpng.png
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.192.93.254 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-192-93-254.fra2.r.cloudfront.net
Software
Server /
Resource Hash
f88534b41246eab646c86d9a3c379a77824d5eea57b0c65c212760219ba0a275

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Fri, 01 Feb 2019 05:52:28 GMT
Via
1.1 28edd995979e84232ebdb595b33d9deb.cloudfront.net (CloudFront)
Last-Modified
Wed, 08 Jun 2016 13:08:10 GMT
Server
Server
Age
1161133
ETag
"1009-534c3ff4c2280"
X-Cache
Hit from cloudfront
Content-Type
image/png
Charset
UTF-8
Cache-Control
max-age=2592000
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
4105
X-Amz-Cf-Id
wTiX3lO5akqLGP7t3GkvC3aTSbcnB0JzGAYbMxFRdR4MC2qir9Skjw==
Expires
Sat, 02 Feb 2019 00:38:20 GMT
bg2.png
wms-in.amazon-adsystem.com/IN/img/
203 B
713 B
Image
General
Full URL
https://wms-in.amazon-adsystem.com/IN/img/bg2.png
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.192.93.254 Seattle, United States, ASN16509 (AMAZON-02 - Amazon.com, Inc., US),
Reverse DNS
server-54-192-93-254.fra2.r.cloudfront.net
Software
Server /
Resource Hash
165394c6a713c1b99a46f62333cf4ce137bb0bbbf8ac6a71adc8c36f7aa1a76b

Request headers

Referer
https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.87 Safari/537.36

Response headers

Date
Fri, 26 Oct 2018 07:36:49 GMT
Via
1.1 9bb7bac3df4ba5eb70e607f6fa98eab8.cloudfront.net (CloudFront)
Last-Modified
Wed, 08 Jun 2016 13:08:10 GMT
Server
Server
Age
1307907
ETag
"cb-534c3ff4c2280"
X-Cache
Hit from cloudfront
Content-Type
image/png
Charset
UTF-8
Cache-Control
max-age=2592000
Connection
keep-alive
Accept-Ranges
bytes
Content-Length
203
X-Amz-Cf-Id
pvtZugc4MaJJrgUZTYWkDv7j-0szux82k9Py07xODBkh3Dwg9sy4QA==
Expires
Fri, 02 Nov 2018 07:36:49 GMT

Verdicts & Comments Add Verdict or Comment

147 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onselectstart object| onselectionchange function| queueMicrotask object| _peq object| adsbygoogle string| GoogleAnalyticsObject function| ga function| BLOG_CMT_createIframe object| google_tag_data object| gaplugins object| gaGlobal object| gaData object| AMP object| __stdos__ boolean| tpcCookiesEnableCheckingDone boolean| tpcCookiesEnabledStatus function| __sharethis__docReady object| __sharethis__ object| google_js_reporting_queue object| google_ad_modifications boolean| google_measure_js_timing object| googleToken object| googleIMState function| processGoogleToken object| google_reactive_ads_global_state object| google_sa_queue object| google_sl_win function| google_process_slots function| google_spfd object| google_sv_map object| google_t12n_vars number| google_lpabyc number| google_unique_id object| _peSd object| _peD object| _peE object| _pe object| amzn_wdgt object| _amzn_utils_strs function| bootstrap object| hellobarSiteSettings object| script function| hellobar function| google_sa_impl object| google_jobrunner object| google_persistent_state_async object| google_pub_config object| __google_ad_urls number| google_global_correlator object| google_prev_clients object| ampInaboxIframes object| ampInaboxPendingMessages object| google_iframe_oncopy function| Goog_AdSense_getAdAdapterInstance boolean| google_osd_loaded boolean| google_onload_fired number| showPopup object| _amzn_utils function| initOnloadFunctions number| instanceId string| divId undefined| divEl undefined| displayDiv object| x number| startTimestamp function| initUnloadFunction object| popover object| nifty object| colors function| main string| curr_mkt_place object| curr_wdgt function| clearWidgets function| display_callback function| list_display_callback object| amzn_wdgts_vars object| all_amzn_wdgts function| Goog_Osd_UnloadAdBlock function| Goog_Osd_UpdateElementToMeasure function| google_osd_amcb object| _amzn_popup boolean| google_ama_all_ads_detection_enabled function| niftyOk function| Nifty function| Rounded function| AddTop function| AddBottom function| CreateStrip function| CreateEl function| FixIE function| SameHeight function| getElementsBySelector function| getParentBk function| getBk function| getPadding function| getStyleProp function| rgb2hex function| Mix function| RGB function| HSV function| Color function| BLOG_attachCsiOnload function| _WidgetManager function| _WidgetInfo function| widget_module_provide function| _AdSenseView function| _BlogArchiveView function| _AttributionView function| _BlogView function| _BlogListView function| _BlogSearchView function| _ContactFormView function| _ExampleView function| _FeaturedPostView function| _FeedView function| _FollowByEmailView function| _FollowersView function| _HeaderView function| _TextView function| _HTMLView function| _ImageView function| _LabelView function| _TextListView function| _LinkListView function| _BloggerButtonView function| _NavbarView function| _PageListView function| _PlusBadgeView function| _PlusFollowersView function| _PlusOneView function| _PollView function| _PopularPostsView function| _ProfileView function| _RecentPostsView function| _ReportAbuseView function| _SharingView function| _StatsView function| _SubscribeView function| _SW_toggleReaderList function| _SW_hideReaderList function| _TranslateView function| _WikipediaView string| __wavt function| __gjsload__ object| closure_lm_744306 object| cookieChoices object| ret

4 Cookies

Domain/Path Name / Value
.doubleclick.net/ Name: IDE
Value: AHWqTUmgoUQDXcCMU5o0pzHyb7pS-ovgvp8egJfBzAia4FOM8W0D5LBotfITNcwO
.blogger.com/ Name: S
Value: blogger=PDr9ErD6jliBiMA23f2-8Qt6kC0oFZte
.doubleclick.net/ Name: DSID
Value: NO_DATA
www.crossfit-workout.com/ Name: st_shares_https://www.crossfit-workout.com/2019/01/how-to-train-for-muscle-ups.html
Value: [object Object]

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

1.bp.blogspot.com
2.bp.blogspot.com
3.bp.blogspot.com
4.bp.blogspot.com
accounts.google.com
adservice.google.com
adservice.google.de
buttons-config.sharethis.com
c.sharethis.mgr.consensu.org
cdn.ampproject.org
clientcdn.pushengage.com
count-server.sharethis.com
fls-eu.amazon-adsystem.com
fonts.gstatic.com
googleads.g.doubleclick.net
graph.facebook.com
images-eu.ssl-images-amazon.com
ir-in.amazon-adsystem.com
l.sharethis.com
my.hellobar.com
pagead2.googlesyndication.com
platform-api.sharethis.com
platform-cdn.sharethis.com
resources.blogblog.com
wms-in.amazon-adsystem.com
ws-in.amazon-adsystem.com
www.blogger.com
www.crossfit-workout.com
www.google-analytics.com
www.googletagservices.com
143.204.221.195
176.32.111.115
18.185.192.244
2.16.186.146
2.19.43.118
216.239.38.21
2600:9000:200c:a400:0:93e4:a640:93a1
2a00:1450:4001:808::2009
2a00:1450:4001:815::2002
2a00:1450:4001:818::2002
2a00:1450:4001:819::2003
2a00:1450:4001:81a::200d
2a00:1450:4001:81c::2001
2a00:1450:4001:820::2002
2a00:1450:4001:821::2002
2a00:1450:4001:824::200e
2a03:2880:f02d:e:face:b00c:0:2
52.22.129.238
52.94.220.153
52.95.120.120
54.192.93.254
54.230.93.74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