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Keto Curries

Add Delicious Indian Food to your Keto diet!

Search for:
Menu
 * Breakfast
 * Brunch
 * Main Dish
 * Appetizers
 * Salads
 * Soups
 * Sides (Roti/Bread/Rice)
 * Dessert
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 * Recipe search by ingredients


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Search for:

Keto Curries

Add Delicious Indian Food to your Keto diet!

Menu
 * Breakfast
 * Brunch
 * Main Dish
 * Appetizers
 * Salads
 * Soups
 * Sides (Roti/Bread/Rice)
 * Dessert
 * Noodles
 * Dips
 * Snacks
 * Chutneys
 * Beverages
 * Vegan
 * Vegetarian
 * Paneer
 * Eggs
 * Sea Food
 * Chicken
 * Goat
 * Mutton
 * Gluten Free
 * Dairy Free

Keto Curries

Add Delicious Indian Food to your Keto diet!

 * Breakfast
 * Brunch
 * Main Dish
 * Appetizers
 * Salads
 * Soups
 * Sides (Roti/Bread/Rice)
 * Dessert
 * Noodles
 * Dips
 * Snacks
 * Chutneys
 * Beverages
 * Vegan
 * Vegetarian
 * Paneer
 * Eggs
 * Sea Food
 * Chicken
 * Goat
 * Mutton
 * Gluten Free
 * Dairy Free

Home/Recipes/How to make Keto Roti with Coconut Flour
Sides


HOW TO MAKE KETO ROTI WITH COCONUT FLOUR

May 23, 2023 2 Comments

5 / 1 Review
Jump To Recipe Jump To Video Print Recipe
0 Add to Favorites

This keto roti made with coconut flour is soft and pairs well with lots of
Indian curries


HOW TO MAKE KETO ROTI WITH COCONUT FLOUR


5 from 1 vote

This Keto roti is soft and pliable. It pairs well with lots of different Indian
curries. They are made of coconut flour and psyllium husk. They are easy to make
and can be frozen and heated up anytime.

Net carbs per roti (from MyFitness Pal): 1.2g

Cuisine: International Courses: Sides Recipe Keys: dairy-free Dairy Free Gluten
Free vegan Vegan V Vegetarian
Print Recipe
Pin Recipe
0 Add to Favorites
Prep Time 5 min Cook Time 5 min Rest Time 20 min Difficulty: Beginner Servings:
10


INGREDIENTS

Servings



 * 1⁄2 cup or 70g Coconut Flour
 * 2 tbsp. or 8g Psyllium husk
 * 1⁄2 teaspoon salt
 * 1.5 cup water
 * 1 tablespoon oil (avocado oil, olive oil, melted butter or ghee)


INSTRUCTIONS

Video

Off On



 1.  Take 1/2 cup or 70g of coconut flour 

 2.  Add 2 tbsp. or 8g of psyllium husk

 3.  Add 1/2 tsp. of salt

 4.  Mix well

 5.  Add 1.5 cups room temperature water.
     
     The quantity of water is 3 times that of coconut flour 

 6.  Mix well

 7.  

 8.  Cover and let this rest for 20 min

 9.  Add oil

 10. Knead into a dough

 11. DIVIDE INTO 8 PORTIONS
     
     
 12. 

 13. Grease 2 silicone mats with oil 
     
     You can use parchment paper as well
 14. 
 15. 

 16. Roll into a ~6 inch circle. You can cut it in a circular shape with a lid
     or cookie cutter

 17. 

 18. Heat a non stick pan to medium high heat

 19. Cook the roti for ~2 min per side or until golden brown spots appear 

 20. 

FREEZING ROTIS

 1. You can freeze the cooked rotis and heat it up later on a pan or a microwave
    (~15 sec high power)

 2. 
 3. 

 4. You can also freeze the rolled roti dough (raw). 
    
    Make sure to layer the rolled dough with parchment paper in between, so they
    don’t stick to each other
 5. 
 6. 


Nutrition Facts per serving (from MyFitness Pal)

--------------------------------------------------------------------------------

Amount Per Serving
Calories 42kcal
% Daily Value *
Total Fat 2.2g4%Saturated Fat 1g5%Sodium 128.3mg6%Total Carbohydrate
4.8g2%Dietary Fiber 3.6g15%Sugars 0.4gProtein 0.8g2%

--------------------------------------------------------------------------------

Iron 4 mgNet Carbohydrates 1.2g

* No Added Sugars. The sodium content may vary based on the amount of salt added
in the recipe. Percent Daily Values are based on a 2,000 calorie diet. Your
daily value may be higher or lower depending on your calorie needs.

Keywords: keto roti,keto roti recipe,keto roti with coconut flour,how to make
keto roti,Coconut flour flatbread,Coconut flour tortilla,Coconut flour roti,how
to make indian roti for keto diet,keto chapati,keto chapathi,keto paratha,keto
paratha recipe,keto chapathi recipe,keto flatbread,keto tortilla without
eggs,keto roti without flaxseeds,low carb roti,low carb chapathi,roti for
diabetes,roti for weight loss,keto diet recipes,keto diet india,indian keto


NUPUR BHATTACHARYA

 * 
 * 
 * 
 * 
 * 

Hi there, Nupur here! Thank you for stopping by and welcome to my kitchen! Are
you on a keto diet and Indian food has become your cheat meal? Not anymore!! On
Keto Curries I have tailored restaurant style Indian curries into keto curries
just for you :) We will not use any sugar, refined oils, refined flour, etc but
we will definitely not compromise on flavor! So, embrace delicious Indian food
once again with Keto Curries!

Gluten Free Non Vegetarian


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2 COMMENTS

 1. Caroline says:
    Posted on July 20, 2023 at 11:22 pm
    Reply
    
    For this coconut flour roti do you have to use the psyllium husk? My diet is
    more restricted.
    Thanks
    
    
    
    
    
    
    
    1. Nupur Bhattacharya says:
       Posted on July 27, 2023 at 3:33 am
       Reply
       
       Psyllium husk is needed for binding. You could use Xanthum Gum instead.
       You could also try these rotis instead.
       https://ketocurries.com/index.php/recipe/how-to-make-keto-roti/
       https://ketocurries.com/index.php/recipe/how-to-make-keto-naan-eggless/
       Hope this helps!
    
       
    


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