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Effective URL: https://vibe.emindful.com/programs/boost-mental-health-thrive?utm_source=ActiveCampaign&utm_medium=email&utm_content=Chang...
Submission: On June 06 via api from US — Scanned from US
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Home Live On-Demand Teachers 1% Challenge Blog The Connection Sign UpLog in 1. 2. 3. Live Programs 4. 5. Boost Your Mental Health and Thrive BOOST YOUR MENTAL HEALTH AND THRIVE 1. Live Program 2. 3. 1 Session Mental health includes our emotional, psychological and social wellbeing and affects how we think, feel and act. With good mental health, we can handle stress, relate well to others and make choices that support our overall wellbeing. Strong mental health helps us thrive. Sessions SESS 1 Boost Your Mental Health and Thrive Session 1 In this webinar, we will discuss how mindfulness helps our mental health and learn skills that foster a sense of calm and resiliency. You will learn several mindfulness practices to increase awareness of your thoughts and emotions and relate to them with more openness and compassion, for a healthier and happier you. Please check back soon for new start dates. Related Programs Introduction to Mindfulness Applied Program · Single Session Medical Professional Mindfulness Program Applied Program · 57 Sessions Understanding Mindfulness Applied Program · Single Session Stop Reacting and Start Responding Applied Program · Single Session The Art of Mindful Eating Applied Program · Single Session Mindfulness Retreat Applied Program · Single Session Stress Less, Live More 10 Sessions Mindful Daily Single Session Ask A Teacher Single Session Guided Practice Single Session 4hrs of Long Ambient Music 11 Sessions The Power of Awareness Applied Program · 58 Sessions The Power of Awareness - Big Insights Single Session The Power of Awareness - Seeing the Goodness Single Session How Will I Benefit? Single Session Contribute 0 Mindful Minutes to a charity by joining a community and completing this program. Learn More Categories Mindfulness This site uses cookies for marketing and analytics outlined in our Privacy Policy. By continuing to browse this site, you agree to the placement and use of such cookies. ManageContinue