www.personalbest.com
Open in
urlscan Pro
52.205.104.89
Public Scan
Submitted URL: http://www.personalbest.com/PersonalBest4U/Access.aspx?login=MNDOtrans&password=pierskalla&issue=1456
Effective URL: https://www.personalbest.com/PersonalBest4U/ViewIssue.aspx?issue=1456
Submission: On May 06 via api from US — Scanned from DE
Effective URL: https://www.personalbest.com/PersonalBest4U/ViewIssue.aspx?issue=1456
Submission: On May 06 via api from US — Scanned from DE
Form analysis 1 forms found in the DOM
POST ./ViewIssue.aspx?issue=1456
<form method="post" action="./ViewIssue.aspx?issue=1456" id="form1">
<div class="aspNetHidden">
<input type="hidden" name="__EVENTTARGET" id="__EVENTTARGET" value="">
<input type="hidden" name="__EVENTARGUMENT" id="__EVENTARGUMENT" value="">
<input type="hidden" name="__VIEWSTATE" id="__VIEWSTATE"
value="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">
</div>
<script type="text/javascript">
//<![CDATA[
var theForm = document.forms['form1'];
if (!theForm) {
theForm = document.form1;
}
function __doPostBack(eventTarget, eventArgument) {
if (!theForm.onsubmit || (theForm.onsubmit() != false)) {
theForm.__EVENTTARGET.value = eventTarget;
theForm.__EVENTARGUMENT.value = eventArgument;
theForm.submit();
}
}
//]]>
</script>
<script src="/WebResource.axd?d=ffJ75jsRJeGtk6RcVRybFi4WIrW1F4LvvpwQ4cy6tEpS6NCvP6mYDMv0uRbs0Y7RjwQgbGOL4LQI4uJ4XtRoWibr0LrGoyrX7o7bxeJqaH81&t=637100538060000000" type="text/javascript"></script>
<script
src="/ScriptResource.axd?d=swNiZp-EvAyEH3PJqpyW2xEfbISkvKCeSaEuLNzUdhASp_VqMEOurelkJu5BvnoVWZadCfmPGz0I6mlUsO7nayCkS0XmT4HQcDULTi80moAxnx8s94MN7E9HhCgofIr2HJyruo-6F1xjC72VR2k3XMa5dpcnUVja3Bl8BmUA14F492bGLzBhWNXlbUHUHloc0&t=ffffffffecf19baa"
type="text/javascript"></script>
<script type="text/javascript">
//<![CDATA[
if (typeof(Sys) === 'undefined') throw new Error('ASP.NET Ajax client-side framework failed to load.');
//]]>
</script>
<script
src="/ScriptResource.axd?d=hXSlMeAz9_lWp8tpWGv8OgAbm0G12oDJWOO8XM-388d1uxerhoqBTHpL8PZu3ZzPDoHNCyuktxLTaLXx80o64qXS0yR0l2CrEvlwCBSFiYWqmzFbhfLNDHrvgV_MLPuiZEklC9g2QF25s9vGBavSO51SUXC9lEMVnUo1VPT7p0ssCDJ4mMzFkk3wD4Jaxjrj0&t=ffffffffecf19baa"
type="text/javascript"></script>
<div class="aspNetHidden">
<input type="hidden" name="__VIEWSTATEGENERATOR" id="__VIEWSTATEGENERATOR" value="0B07C4EC">
<input type="hidden" name="__EVENTVALIDATION" id="__EVENTVALIDATION"
value="/wEdAAf59JIzhQXQcJletwYPteAW7QiG54pYiZQZcSGKAR+KFoBcg4ALwdkhL2apapYar6t8hEVpoTOU2UXG72KQKiwYhNBHkLLE7Rkxhzn3ZkbirO71HhpX+vHZAvM/Ex1bD93oQNkaJpazzEqhGGpO1kWdIW0bBLDkEiE6g+5gLrdTTbZdHLCt6OEugR4QIUbfIxQ=">
</div>
<script type="text/javascript">
//<![CDATA[
Sys.WebForms.PageRequestManager._initialize('ctl00$ScriptManager1', 'form1', [], [], [], 90, 'ctl00');
//]]>
</script>
<!-- This is the 'Wrapper' div which draws the border around the newsletter. -->
<div id="wrapper">
<!-- The header which holds the online pub logo and client logo (if neccessary). -->
<div id="header">
<div id="pub-logo">
<img id="imgHeader" title="Personal Best 4U" src="Images/pb4u-header.png" alt="Personal Best 4U">
</div>
<!-- Master Menu -->
<div id="divMasterMenu">
<div class="home-button">
<a id="hypHome" href="ViewIssue.aspx?issue=1456"><img src="images/pb4u-home.png"></a>
</div>
<ul class="nav">
<input type="hidden" name="ctl00$rptMenuItems$ctl00$hidPubCatID" id="rptMenuItems_hidPubCatID_0" value="40">
<li class="MenuCategory40"> Health in Action <ul class="sub-nav">
<li>
<a href="ViewArticle.aspx?article=8959">Asthma Advice</a>
</li>
<li>
<a href="ViewArticle.aspx?article=8960">Best Bone Builders</a>
</li>
<li>
<a href="ViewArticle.aspx?article=8961">Brief: Women’s Health </a>
</li>
</ul>
</li>
<input type="hidden" name="ctl00$rptMenuItems$ctl01$hidPubCatID" id="rptMenuItems_hidPubCatID_1" value="64">
<li class="MenuCategory64"> Eating Smart <ul class="sub-nav">
<li>
<a href="ViewArticle.aspx?article=8962">Sugar vs. Artificial Sweeteners</a>
</li>
<li>
<a href="ViewArticle.aspx?article=8963">Recipe: One-Pan Baked Shrimp and Vegetables</a>
</li>
<li>
<a href="ViewArticle.aspx?article=8964">Tip of the Month: Vegetables on Your Mind</a>
</li>
</ul>
</li>
<input type="hidden" name="ctl00$rptMenuItems$ctl02$hidPubCatID" id="rptMenuItems_hidPubCatID_2" value="48">
<li class="MenuCategory48"> Body and Mind <ul class="sub-nav">
<li>
<a href="ViewArticle.aspx?article=8965">Arthritis and You</a>
</li>
<li>
<a href="ViewArticle.aspx?article=8966">Fitness Parks</a>
</li>
<li>
<a href="ViewArticle.aspx?article=8967">Brief: Stroke Awareness Month</a>
</li>
</ul>
</li>
<input type="hidden" name="ctl00$rptMenuItems$ctl03$hidPubCatID" id="rptMenuItems_hidPubCatID_3" value="65">
<li class="MenuCategory65"> Work and Life <ul class="sub-nav">
<li>
<a href="ViewArticle.aspx?article=8968">The Myth of Multitasking</a>
</li>
<li>
<a href="ViewArticle.aspx?article=8969">Getting Your Child Ready for Camp</a>
</li>
<li>
<a href="ViewArticle.aspx?article=8970">Brief: Healthy Vision </a>
</li>
<li>
<a href="ViewArticle.aspx?article=8971">DOLLARS AND SENSE: Zero-Down Home Loans</a>
</li>
</ul>
</li>
<input type="hidden" name="ctl00$rptMenuItems$ctl04$hidPubCatID" id="rptMenuItems_hidPubCatID_4" value="66">
<li class="MenuCategory66"> Expert Advice <ul class="sub-nav">
<li>
<a href="ViewArticle.aspx?article=8972">Q: What is talk therapy?</a>
</li>
<li>
<a href="ViewArticle.aspx?article=8973">Q: Risks for high blood pressure? </a>
</li>
<li>
<a href="ViewArticle.aspx?article=8974">Zorba’s Corner: Vaping Dangers</a>
</li>
</ul>
</li>
<input type="hidden" name="ctl00$rptMenuItems$ctl05$hidPubCatID" id="rptMenuItems_hidPubCatID_5" value="46">
<li class="MenuCategory46"> Top Safety <ul class="sub-nav">
<li>
<a href="ViewArticle.aspx?article=8975">Teens at Work</a>
</li>
<li>
<a href="ViewArticle.aspx?article=8976">Lyme Disease: Protect Yourself</a>
</li>
</ul>
</li>
</ul>
</div>
<!-- Clear Div -->
<div class="ClearDiv"></div>
</div>
<!-- Content Container -->
<div id="content-container">
<!-- Left Content -->
<div id="Toolkit-left-nav">
<h3>Smart Moves Toolkit</h3>
<ul class="subnav">
<li>
<a href="" target="_blank"></a><a href="http://www.personalbest.com/extras/22V5tools/View-Issue.aspx?issue=1457"><img src="images/SMlogoNew.jpg"></a>
</li>
</ul>
<h3>Resources</h3>
<ul id="resources">
<li><a id="hypPDF" title="Print Edition" href="pdf/2022-MAY-PB4u.pdf" target="_blank"><img src="images/print-edition-icon.png"> Print Edition</a></li>
<li><a id="hypArchives" title="Archives" href="Archive.aspx?issue=1456"><img src="images/archives.png"> Archives</a></li>
<li><a id="hypObservances" title="Health Observances" href="HealthObservances.aspx?issue=1456"><img src="images/health-obs.png"> Health Observances</a></li>
<li><a id="hypRecipeCard" title="Recipe Card" href="recipes/1456.pdf" target="_blank"><img src="images/recipe-card.png"> Recipe Card</a></li>
</ul>
<h3>Contact</h3>
<ul id="contact">
<li><a id="hypAdvisers" title="Advisers and Staff" href="AdvisersAndStaff.aspx?issue=1456"><img src="images/contact.png"> Advisers and Staff</a></li>
<li id="logout"><a id="hypLogOut" title="Log Out" href="Access.aspx">Log Out</a></li>
</ul>
</div>
<!-- Right Content -->
<div id="content-right">
<!-- Content Place Holder -->
<div id="main-content-home">
<div id="divIssueInformation">
<span id="ContentPlaceHolder1_lblIssueInfo" class="IssueMonth">May 2022</span>
</div>
<div id="divDefaultArticle">
<span id="ContentPlaceHolder1_lblDefaultArticle">
<p><a href="ViewArticle.aspx?article=8959"><img src="images/2022-May-Cover.jpg"></a></p>
<p>Asthma is a chronic condition of the lungs’ airways, causing them to narrow and become inflamed. <a href="ViewArticle.aspx?article=8959"> Read more >>></a></p>
</span>
</div>
<div id="divLeftBottom">
<span id="ContentPlaceHolder1_lblIssueIntro">
<div id="main-bottom-shorts">
<div id="mini-article">
<h5>Sugar vs. Artificial Sweeteners</h5>
<a href="ViewArticle.aspx?article=8962">Read more >>> </a><br>
<img src="images/2022-May-Cover1.jpg">
<p>Craving sweets is common, and it’s fine to indulge occasionally as part of a nutritious eating plan.</p>
</div>
<div id="mini-article">
<h5>The Myth of Multitasking</h5>
<a href="ViewArticle.aspx?article=8968">Read more >>> </a><br>
<img src="images/2022-May-Cover2.jpg">
<p>We can’t do two things well at once.</p>
</div>
<div id="mini-article" class="last">
<h5>What is talk therapy?</h5>
<a href="ViewArticle.aspx?article=8972">Read more >>> </a><br>
<img src="images/2022-May-Cover3.jpg">
<p>Psychotherapy, or talk therapy, is treatment for anxiety, addictions, depression, relationship problems, and other concerns.</p>
</div>
</div>
</span>
</div>
</div>
<div id="best-bits-custom">
<span id="ContentPlaceHolder1_lblBestBits">
<h3>Best Bits</h3>
<p><img src="images/healthobs19.png" style="float:right; margin-right:0px; margin-left:0px; width:50px; height:50px;"><strong class="accent">A reminder during Skin Cancer Prevention Month: Cover up under the sun’s harmful ultraviolet (UV)
rays to prevent skin cancer.</strong> Skin cancer risks include: light skin, prior skin cancer, family history and sunburning easily as well as having several moles and freckles. When outdoors, use a sunscreen labeled <strong>broad
spectrum</strong> (UVA and UVB rays) with an SPF of at least 30; reapply every two hours and after sweating or swimming (even if you don’t have light skin, use sunscreen). The most common signs of skin cancer: a change in your skin,
including a new growth, a sore that doesn’t heal or a change in a mole. </p>
<p><strong class="accent">As we age, some gradual mental (cognitive) decline is normal.</strong> You may occasionally forget names and misplace things. But frequently forgetting conversations, information, appointments and other planned
events that you’d usually remember indicates <strong>mild cognitive impairment (MCI)</strong> — the stage between mental changes of normal aging and early-stage dementia. MCI can be due to Alzheimer’s or Parkinson’s disease and other
conditions, including depression; anxiety; thyroid, kidney or liver problems; sleep disorders; and conditions affecting blood flow to the brain. Sometimes MCI is temporary and due to reactions to medications, including over-the-counter
sleeping pills or antihistamines that cause drowsiness. </p>
<!--------------------------------------------------- COVID-19 Text------------------------------------->
<p style="background-color:#F5EAD7; padding: 5px;" align="center"><span><strong class="TextBrownBold">Note:</strong></span> Due to production lead time, this issue may not reflect the current COVID-19 situation in some or all regions of
the U.S. For the most up-to-date information visit <a href="https://www.coronavirus.gov/" target="_blank" style="color:#00C;">coronavirus.gov</a>.</p>
</span>
</div>
</div>
<!-- Clear Div -->
<div class="ClearDiv"></div>
</div>
<!-- Footer -->
<div id="divFooter">
<!-- Page Footer -->
<a href="http://www.personalbest.com" target="_blank">
<img id="imgPoweredByPersonalBest" title="Personal Best" src="Images/aPBsolution-logo.png" alt="Personal Best" align="absmiddle" style="border-style:None;">
</a>
<br> © 2022 Ebix Inc. All rights reserved. Personal Best<sup>®</sup> is a registered trademark of Ebix Inc.<br> 1 Ebix Way, Johns Creek, GA 30097; 1-800-871-9525<br> Unauthorized distribution is prohibited.<br><br> Version: 2.0
|<!-- Last Updated: Friday, December 20th, 2013 9:53 am CSDT |--> 4UEW | 121812 | <br>
</div>
</div>
</form>Text Content
* Health in Action * Asthma Advice * Best Bone Builders * Brief: Women’s Health * Eating Smart * Sugar vs. Artificial Sweeteners * Recipe: One-Pan Baked Shrimp and Vegetables * Tip of the Month: Vegetables on Your Mind * Body and Mind * Arthritis and You * Fitness Parks * Brief: Stroke Awareness Month * Work and Life * The Myth of Multitasking * Getting Your Child Ready for Camp * Brief: Healthy Vision * DOLLARS AND SENSE: Zero-Down Home Loans * Expert Advice * Q: What is talk therapy? * Q: Risks for high blood pressure? * Zorba’s Corner: Vaping Dangers * Top Safety * Teens at Work * Lyme Disease: Protect Yourself SMART MOVES TOOLKIT * RESOURCES * Print Edition * Archives * Health Observances * Recipe Card CONTACT * Advisers and Staff * Log Out May 2022 Asthma is a chronic condition of the lungs’ airways, causing them to narrow and become inflamed. Read more >>> SUGAR VS. ARTIFICIAL SWEETENERS Read more >>> Craving sweets is common, and it’s fine to indulge occasionally as part of a nutritious eating plan. THE MYTH OF MULTITASKING Read more >>> We can’t do two things well at once. WHAT IS TALK THERAPY? Read more >>> Psychotherapy, or talk therapy, is treatment for anxiety, addictions, depression, relationship problems, and other concerns. BEST BITS A reminder during Skin Cancer Prevention Month: Cover up under the sun’s harmful ultraviolet (UV) rays to prevent skin cancer. Skin cancer risks include: light skin, prior skin cancer, family history and sunburning easily as well as having several moles and freckles. When outdoors, use a sunscreen labeled broad spectrum (UVA and UVB rays) with an SPF of at least 30; reapply every two hours and after sweating or swimming (even if you don’t have light skin, use sunscreen). The most common signs of skin cancer: a change in your skin, including a new growth, a sore that doesn’t heal or a change in a mole. As we age, some gradual mental (cognitive) decline is normal. You may occasionally forget names and misplace things. But frequently forgetting conversations, information, appointments and other planned events that you’d usually remember indicates mild cognitive impairment (MCI) — the stage between mental changes of normal aging and early-stage dementia. MCI can be due to Alzheimer’s or Parkinson’s disease and other conditions, including depression; anxiety; thyroid, kidney or liver problems; sleep disorders; and conditions affecting blood flow to the brain. Sometimes MCI is temporary and due to reactions to medications, including over-the-counter sleeping pills or antihistamines that cause drowsiness. Note: Due to production lead time, this issue may not reflect the current COVID-19 situation in some or all regions of the U.S. For the most up-to-date information visit coronavirus.gov. © 2022 Ebix Inc. All rights reserved. Personal Best® is a registered trademark of Ebix Inc. 1 Ebix Way, Johns Creek, GA 30097; 1-800-871-9525 Unauthorized distribution is prohibited. Version: 2.0 | 4UEW | 121812 |