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Virtual Lessons, Sessions & Workshops Available – Get In Touch To Learn More * Corporate Mindfulness * Mindfulness & Meditation * Online Course * Get In Touch MINDFULNESS, WELLNESS & STRESS RESILIENCE PROGRAMS FOR THE MODERN WORLD Healthy People = Healthy Results Get a Quote ; EMPOWER YOUR TEAM WITH THE NEUROSCIENCE-BASED STRESS RESILIENCE TOOLS USED BY C-SUITE EXECUTIVES, NBA PLAYERS, AND GLOBAL BUSINESS LEADERS. WHAT WE OFFER STRESS RESILIENCE WORKSHOPS & EDUCATION FOR TEAMS MINDFULNESS & MEDITATION WORKSHOPS & SESSIONS VIRTUAL TEAM BUILDING & CORPORATE WELLNESS EVENTS PROGRAM FORMATS INCLUDE: * LIVE VIRTUAL WORKSHOPS * LUNCH & LEARN EDUCATION SESSIONS * REGULAR MONTHLY SESSIONS * REGULAR WEEKLY SESSIONS * VIRTUAL TEAM BUILDING EVENTS * WORKSHOPS FOR LEADERS & MANAGERS * EMPATHETIC LEADERSHIP * VIRTUAL MINI-RETREATS ALL AVAILABLE REMOTELY WITH MORE OPTIONS COMING VERY SOON. " Learn More Don’t just take it from me, here is some of the research. THE ROI FOR PROVIDING EMPLOYEES MENTAL HEALTH & STRESS MANAGEMENT SUPPORT IS BETWEEN $2 - $8 IN ADDED PRODUCTIVITY. (Benefits Canada, 2020) ' STRESSED EMPLOYEES ARE 63% MORE LIKELY TO TAKE SICK DAYS AND 2.6 TIMES MORE LIKELY TO LOOK FOR A NEW POSITION. (Headspace, 2020) GOOGLE TEAMS ATTENDING MEDITATION LESSONS HAD 19% LESS WORK STRESS, RESULTING IN ENHANCED PRODUCTIVITY. (Google SYLI, 2019) 10 MINUTES OF MEDITATION BOOSTS CREATIVITY BY UP TO 22%. IT ALSO REDUCES RESTLESSNESS BY 23% AND IRRITATION BY 24%. (Harvard Business Review, 2017) MINDFULNESS-WELLNESS PROGRAMMING AT WORK DRIVES PRODUCTIVITY GAINS AVERAGING $3,000/YEAR PER EMPLOYEE. (Aetna & Duke University, 2016) A STUDY OF US MILITARY PERSONNEL FOUND THAT MEMORY CAPACITY INCREASED WITH REGULAR MINDFULNESS & MEDITATION PRACTICE. (American Psychological Assoc., 2012) To name just a few of the many findings on mindfulness & workplace stress. Some of the benefits of providing mindfulness & stress resilience training for your team include: – An improved ability to focus at work. – Decreased absenteeism & presenteeism. – Elevated mood and ability to combat stress. – Improved employee engagement. – Physical strengthening of important brain regions. – Large reductions in levels of stress and burnout. & many more! " Learn More About Our Corporate Mindfulness, Stress Resilience & Wellness Packages. Give Me The Details! SOME COMPANIES WE HAVE WORKED WITH: ABOUT THE MINDFUL STEWARD OUR MISSION STATEMENT AND BUSINESS VALUES. Who We Are LISTEN TO THE MINDFUL STEWARD PODCAST AVAILABLE ON ALL LISTENING PLATFORMS. Browse Episodes LISTEN TO THE MINDFUL STEWARD PODCAST A PODCAST & PUBLICATION ON MINDFULNESS, MENTAL HEALTH, AND PERFORMANCE. AVAILABLE ON ALL PLATFORMS. Browse Episodes Join The Mindful Steward Newsletter & Receive 3 FREE GUIDED MEDITATIONS & 2 FREE EBOOKS SUCCESS! Name Email Subscribe RECENT ARTICLES & EPISODES THE NEW AGE SCIENCE OF LONGEVITY: UNLOCKING THE SECRETS TO A LONGER HEALTHIER LIFE Does your perspective of aging shackle you to the past, reinforcing beliefs that don’t serve you? Or does it bring you wisdom and guide you to... read more UNLOCKING THE POWER OF NEUROPLASTICITY FOR A SHARPER MIND AND HEALTHIER LIFE Neuroplasticity refers to the malleability of our brain, or more simply, its capacity to change. We used to believe that the brain reached its peak... read more INOSITOL SUPPLEMENTS FOR ANXIETY AND MOOD MANAGEMENT In the relentless pursuit of mental well-being, the spotlight is shifting to inositol, a subtle yet potent ally in the ongoing battle against... read more CURCUMIN AND MENTAL HEALTH: THE LINK BETWEEN TURMERIC AND BRAIN FUNCTION Dive into the world of Curcumin, the hidden gem in turmeric, and its captivating connection to mental health. This brightly colored spice, revered... read more UNLOCKING RESTFUL NIGHTS: DR. ANDREW HUBERMAN’S EVENING ROUTINE In this article, we delve into the world of renowned neuroscientist Dr. Andrew Huberman. Known for his groundbreaking work on brain function and... read more THE COGNITIVE BENEFITS OF PYCNOGENOL (PINE BARK EXTRACT) Embark on a journey into the heart of the forest and unveil the hidden gem within – Pycnogenol. This extraordinary extract, derived from the... read more « Older Entries THE NEW AGE SCIENCE OF LONGEVITY: UNLOCKING THE SECRETS TO A LONGER HEALTHIER LIFE Does your perspective of aging shackle you to the past, reinforcing beliefs that don’t serve you? Or does it bring you wisdom and guide you to... read more UNLOCKING THE POWER OF NEUROPLASTICITY FOR A SHARPER MIND AND HEALTHIER LIFE Neuroplasticity refers to the malleability of our brain, or more simply, its capacity to change. We used to believe that the brain reached its peak... read more INOSITOL SUPPLEMENTS FOR ANXIETY AND MOOD MANAGEMENT In the relentless pursuit of mental well-being, the spotlight is shifting to inositol, a subtle yet potent ally in the ongoing battle against... read more CURCUMIN AND MENTAL HEALTH: THE LINK BETWEEN TURMERIC AND BRAIN FUNCTION Dive into the world of Curcumin, the hidden gem in turmeric, and its captivating connection to mental health. This brightly colored spice, revered... read more « Older Entries 1 ON 1 MINDSET MENTORSHIP Click on the button below to contact me for all individual mindset, stress resilience, mindfulness & purpose planning mentorship inquiries. " LET’S GET STARTED Contact Us Today * Home * Corporate Mindfulness * About Me * Get In Touch * Mindfulness * Meditation Course * Podcast * Lifestyle Design * The Top 7 Reasons To Meditate * Famous Meditators * Best Meditation Apps * 16 Of The Top Mindfulness Teachers * 23 Meditation Techniques For Beginners * 4 Companies With Mindfulness Programs * Meditation FAQs ©THE MINDFUL STEWARD CO. 2020 | ALL RIGHTS RESERVED. * Follow * Follow * Home * Corporate Mindfulness * About Me * Get In Touch * Mindfulness * Meditation Course * Podcast * Lifestyle Design * The Top 7 Reasons To Meditate * Famous Meditators * Best Meditation Apps * 16 Of The Top Mindfulness Teachers * 23 Meditation Techniques For Beginners * 4 Companies With Mindfulness Programs * Meditation FAQs * Follow * Follow ©THE MINDFUL STEWARD CO. 2020 | ALL RIGHTS RESERVED.