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The Flexitarian Diet - A Flexible Vegetarian Diet

Menu
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   * Recipes by Ingredient
   * RECIPES BY DIET
   * Seasonal Food
 * Less Meat, More Plants Submenu
   * The Flexitarian Diet
   * Why Go Flexitarian? Submenu
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WHAT TO EAT NOW

RECIPERED LENTIL COCONUTTY DAHL BY LOVE WATERCRESS




RECIPEROASTED BROCCOLI AND POTATO CURRY [VEGAN]




RECIPEPURPLE SWEET POTATOES WITH RED THAI SPINACH CURRY




RECIPEROASTED TOMATO SOUP [VEGAN]




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WELCOME TO THE FLEXITARIAN


Less Meat, More Plants.. Go meat-free any day of the week by adopting a
flexitarian diet.

Whether you have just decided to eat less meat or are already a committed
flexitarian, vegetarian or vegan you will find a lot of useful information on my
website as we explore flexitarianism through the health, ethics and
environmental issues linked to meat consumption.

Browse my vegan and vegetarian recipes for inspiration and embrace a plant-based
lifestyle. It’s so easy! Read my story.

If you are not sure where to start from? Check out my flexitarian pantry guide
to make sure you are well stocked up.






GET INSPIRED!

BROWSE MY SELECTION OF DELICIOUS VEGAN AND VEGETARIAN RECIPES



Includes: Breakfast, Lunch, Dinner, Snack & Dessert dishes.

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LATEST ARTICLES & REVIEWS

COMPETITIONWIN 1 OF 2 BBC MAESTRO ONLINE CULINARY COURSES

November 29, 2022

Your chance to win 1 of 2 BBC Maestro Online Culinary Courses worth £80 each.
Choose between Marco Pierre White’s “Delicious Vegetarian Cooking” or Richard
Bertinet’s “Bread Making”. With the…

Continue Reading WIN 1 of 2 BBC Maestro Online Culinary Courses

EATING OUTEATING OUT WITH TASTECARD THIS WORLD VEGAN MONTH

November 18, 2022

We tried out tastecard 2-for-1 offer in two local restaurants this month and
have already saved the yearly membership value! This World Vegan Month, we had
the chance to try…

Continue Reading Eating Out with tastecard This World Vegan Month

ECO TRAVEL5 WAYS TO LOWER YOUR CARBON FOOTPRINT WHEN VISITING LONDON

November 13, 2022

Lower your carbon footprint when travelling to London by following these five
eco-friendly tips. The world is becoming increasingly aware of the impact
humanity has on our planet, thanks in…

Continue Reading 5 Ways to Lower Your Carbon Footprint When Visiting London

GREEN LIVING5 REASONS TO GET YOUR GROCERIES DELIVERED TO YOUR DOOR

November 11, 2022

Getting groceries delivered to your home still makes some people very sceptical.
Find out why it can be a good idea. Thanks to the pandemic, there has been this
increase…

Continue Reading 5 Reasons to Get Your Groceries Delivered to Your Door

ECO TRAVEL, GREEN LIVINGPLANNING A MORE SUSTAINABLE HOLIDAY

November 2, 2022

More and more of us are considering the environmental impact that our getaways
have on the planet. Here are a few tips and tricks that can help you to plan…

Continue Reading Planning a More Sustainable Holiday

FITNESS5 WAYS TO REMAIN MOTIVATED WITH YOUR WORKOUT

October 30, 2022

Most workout plans only need a little motivation to stay on track. It can
sometimes feel almost impossible to get yourself to do anything. When we make a
fitness plan,…

Continue Reading 5 Ways To Remain Motivated With Your Workout

FITNESS8 TIPS FOR STAYING HEALTHY & FEELING YOUR BEST

October 18, 2022

Follow these 8 tips for staying healthy and feeling your best to take better
care of yourself. Your health and wellness impact how well you function each day
and how…

Continue Reading 8 Tips For Staying Healthy & Feeling Your Best

HEALTH & NUTRITIONHOW TO MAKE EATING WELL & HEALTHY PART OF YOUR LIFESTYLE

October 17, 2022

“Eating Well” needs to be a sustainable consideration for it to be truly
something worth appreciating. When we think of ‘eating well,’ we tend to think
of eating indulgently or…

Continue Reading How To Make Eating Well & Healthy Part Of Your Lifestyle

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WHAT IS THE FLEXITARIAN DIET?

The flexitarian diet is a plant-based diet with the occasional addition of meat.

Flexitarians are also known as flexible vegetarians, casual vegetarians or
vegivores. Quite simply there are no rules. Some will have a meat-free meal once
a week while others will only eat meat and other animal products such as fish or
dairy on rare occasions.

The flexitarian diet is increasing in popularity especially with people who do
not want to commit to a full vegetarian or vegan lifestyle. A semi-vegetarian
diet often feels less daunting to embrace, allowing flexibility to adapt to
individual lifestyle, social life or health conditions.

Surprisingly the adepts of flexitarianism are not only people who want to reduce
their meat consumption but also vegetarians or vegans who decide to reintroduce
meat into their diet. Find out more

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THE FLEXITARIAN PANTRY

Is your pantry ready to embrace your new flexitarian lifestyle?

The secret to any diet change is not to be caught short otherwise you can
quickly revert to old ways.  The flexitarian diet is no different.

Stock up your fridge and pantry with all the ingredients you need. Having
different kinds of ingredients available will surely inspire you to try new
meat-free recipes and switch to a more plant-based diet. Find out more

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