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BENEFITS OF PINEAPPLE PEEL WATER
October 5, 2021
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Have you been throwing out your pineapple peels? Well, I urge you to reconsider
as there are some health-packed (and planet-friendly) reasons why you might want
to keep these next time.
Pineapples are praised for their anti-inflammatory and immune-supporting
abilities due to a powerful enzyme they carry called bromelain. Pineapple peels,
have been used extensively in my country, Colombia, due to their heavy content
of vitamins, minerals, fiber, and antioxidants that combat disease. The skin of
the pineapple is packed with essential vitamins, minerals, fiber, antioxidants,
and other helpful compounds that can help fight inflammation, and consuming
pineapple water is an easy way to reap peels' benefits.
So, drink up your pineapple agua! This concoction is another one of my mom’s
best-kept self-care secrets, and as simple as it sounds, pineapple peel water
makes for an excellent natural diuretic that’s been typically used after
procedures or during pregnancy to get your juices flowing. I have been drinking
it daily in my third trimester and has made drinking water a lot more juicy!
Here's how:
* Start by setting aside all of the peel and trimmings of one large pineapple.
Then place the outer skins in a medium saucepan with water to submerge the
pineapple body, and let it simmer on low heat for 25 to 35 minutes. Turn the
heat off and let this concoction steep for another 30 minutes before
straining the peels out. Serve hot or cold. ( It also makes for an excellent
water-based flavoring substitute worth keeping around your kitchen. )
Benefits:
* Acts as a diuretic - The pineapple peel contains various minerals that help
eliminate toxins. When consumed, the minerals act as a natural diuretic and
give your kidneys a cleanse.
* Works as an anti-inflammatory - The main property of the pineapple peel is
bromelain; This enzyme reduces swelling and inflammation by eliminating
toxins in the body.
* Improves digestion - The bromelain enzyme is also known to quickly break down
nutrients and dead tissue in the digestive tract, improving bowel function,
and is great for constipation.
* Loaded with Vitamins & Antioxidants - Not only are pineapples rich in
nutrients, but they are also loaded with healthy antioxidants. These
antioxidants (flavonoids and phenolic acids) help to combat different
infections and strengthen your body’s defense when fighting different
bacteria.
* Bone-strengthening properties - Pineapple skin is packed with manganese and
beta carotene which has been shown to stimulate the production of
bone-forming cells and protect bone cells from damage.
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